#gymday

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Workout was lit. ✨🙏🏽 #exercise #exercisemotivation #sweat #gym #gymday
Had a great morning at church today. Followed that up with a solid leg workout after lunch. Still have some more definition to come in, but I'd say they are coming along nicely! Happy Sunday everyone! #sundayfunday #sunday #blessed #legs #legday #gym #fitness #lastsetbestset #gymday
This is very hard to do.. working on perfection 💪🏾 #workoutdone #workout #abs #absworkout #workoutday #gymflow #gymday #gym
Need a beginner/advanced exercise for the abdominals and core⁉️ * Follow 👣 @hardgainer.academy for DAILY muscle growth tips for men * 👥TAG-SAVE-SHARE with someone this will help * 🕵️Did you know the cable crunch is a great exercise for beginners and the experienced lifter? A huge benefit to the cable crunch is the ability to switch the resistance quickly and can be done with twists or to the side to hit the obliques. See instructions below⬇️ * 1️⃣Kneel with feet in front of a cable system with a rope attached✅ * 2️⃣After selecting an appropriate weight, grasp the rope with both hands reaching overhead. Your torso should be upright in the starting position✅ * 3️⃣To begin, flex at the spine, attempting to bring your rib cage to your legs as you pull the cable down✅ * 4️⃣Pause at the bottom of the motion, and then slowly return to the starting position✅ * 🔥Pro Tip🔥 Don't choose a weight so heavy that your lower back handles most of the resistance☑️
BE UNASHAMED. — Matthew 5:15 nor does anyone light a lamp and put it under a basket, but on the lampstand, and it gives light to all who are in the house.” —- So many times we care about what will others say? What will they think? When In reality you could be that Light they needed all along... NEVER BE ASHAMED OF CHRIST. For he deserves all the Glory. Be the Light 💡 People Need the light your Family, School, City Needs! — Praise Him Today. — #unashamed #christ #passion #nbpnation
Got a case of the #sundaylazies after being induced in a food and wine coma . Can’t wait to start back at the gym tomo after a WHOLE week of just relaxing at home due to the flu . There’s been so many times this past week I’ve wanted to go push myself but I knew that I’d relapse and end up taking off more time than if I just rested and bidded my time :))) . Anyways! I hope everyone is having a great end to their weekend!!!
Should've moved my rag 😂 deadlifting 100kgs, more than I've dared in months 💪 #imdelicate #gymlad #deadlifts #gymday #musclecubintraining #getbig #iwantmusclesforchristmas #cubcake #cublife #bearsofinstagram #ignoremyrolls #backday
New gym selfie too Many people in there today lol. I got my workout in before spending the day with my grandma. #justdoit #workout #wellnesswins #weightwatchers #gymday #closeyourrings
I'm having a great day at my #gym ! I'm glad to be back at it! #GymDay Staying #fit & #healthy for #Family ! #Life #Fitness #Health
SALISUNNUNTAI ja jalkapäivä! 👣😅 Etukäteen suunnittelematon eli yllärireissu kuntosalille parhaassa treeniseurassa. 😊👍 Mulla löytyi oikea(hko) askelkyykkyasento Smithissä ja Teemu puolestaan nosteli henkkoht ennätyssarjan mavessa (ei tosin tässä videossa vielä)! 💪🔥😊 (Swaippaa ⬅️) . GYM SUNDAY and leg day! 👣😅 Kind of a surprise visit to the gym with the best company ever. 😊👍 I found a better position for lunges on the Smith machine and Teemu got his deadlift PB (unfortunately not on this vid yet)! 💪🔥😊 (SWIPE ⬅️) . . #brainlesstrainers #salipäivä #salitreeni #treeni #kuntosali #jalkapäivä #jalkatreeni #pepputreeni #peppupäivä #askelkyykky #mavepäivä #parastatreeniseuraa #treenikaveri #omakulta #legday #gymday #deadlifts #weightlifting #liftingweights #lunges #smithmachine #trainingcouple #fitcouple #coupleswholift #gymcouple #inthebestcompany #trainingtogether #gettingstronger #fitover30
It’s a quiet day in the gym today🤫 . . . . #gay #gayboy #instagay #gayfitness #getfit #sundayfunday #positivevibes #gymday #fitness
HUGE well done to my client @am_coyle i am so proud of everything we have achieved so far! We started mainly with postural work....working on strengthening rear delts...traps...rhomboids and stretching out the chest muscles all to help bring her shoulders back! And look at the difference! 👌👌 Aswell as amazing results regarding posture...we struggled with doing any exercise that involved a hip hinge movement due to flexibility.....we have worked on that too!! And hit 80kg rack pulls! And 50kg RDL's...SO FAR!!! With perfect technnique!! Shes also in 4 weeks lost 2% body fat 6cm off her waist and 4cm off her hips! Which came as a lovely surprise to both of us as her main goal was not to loose weight! She has also received comments from other people including PT's about how well she has done and the amazing difference in her appearance!! Keep up the good work anne marie.... Your are doing amazing 💪💪💪 #fitnessfreaks #fit #fitness #fitnesslife #fitnessmotivation #fitnessfun #fitnessjourney #myfitnessjourney #gymlife #gymstrength #gymmotivation #gymday #gymselfie #gymrat #gym 💪💪 #gymlife 💪 #personaltrainer #nevergiveup #motivation #physique #core #corestrength #legs #puregymgateshead #puregym #beforeandafter #transformations #transformation #progresspics #progression
You can feel sore tomorrow or you can feel sorry tomorrow. You choose.🌴 double tap if you love this what are you think about this rate it from 1 to 10 Don't forget to follow us 💪 follow @luxurfit follow @fitnessforelife fore daily motivation videos credit@fitness.and.dreams ____________________ for unique shirts or new products Visit our website for 30 % off sale of all new products 👇💟 Www.luxurpath.com link in bio (profile) ___________________ Sheare the love with us Hashtags us 💟 #luxurfit #fitnessforelife #ulissessworld #fitluxur ____________________ more motivation like this Follow ☛@luxurfit Follow ☛@fitnessforelife Follow ☛@ulissess.world Follow ☛@travel.luxur Follow ☛@fit.luxur _____________________ #GymLife . #fitfreak #GymTime #gymgirl #gymday #gymrat #gymfit #triceps #legElliptical #noexcuses #musclepharm #sverige #fitlifestyle #träningsglädje #fitnessmom
Made up my own workout plan and today was day 1! The plan is to go to the gym every other day, rotating through Arms & Abs, Legs & Glutes, and Back & Shoulders. After a month I'll reassess and switch up the exercises. #sweatyselfie #diyworkout #beatinghealthy #healthy #healthyliving #healthyeating #progress #myjourney #icandothis #fitbit #onedayatatime #healthylifestyle #healthylife #goals #goaliesquad #newyearnewme #makinghealthychoices #healthyhabits #doingitforme #weightlossgoals #lowercholesterol #gymday
Thank you so much all you guys and gals @smartshakehq for letting me get my hands on this bad boy and of course a big thank you to all you guys and gals @nocco for having this little #christmas can ready for all of us!!! The best weekend ever !!! Thank you so much 😊 . . #nocco #barebells #reps .swe #barasportswear #tyngre #underarmour #beatsbydre #mmsports #begoodutmaningen #noccofavorit #noccoicecream #noccopassion #eggpro #mmsportssthlm #gym #gymselfie #gymaholic #mmsthlm #gymlife #gymmotivation #gymrat #gymday #gymflow #gymaddict #gymgear #gymfreak #gymfreaks #gymfreaksonline #noccocarnival
It’s not what gym you go to or what gym clothes you wear. Sometimes it’s just getting to the gym. I’ve been slacking and I know it, great thing is also knowing I can turn that around the moment I decide to get off my butt. Lets move. #gymday #mood #getsome #fire #dragons #puppies
My favorite way to spend Sunday. PS yes my feet really are that small. PPS yes I'm wearing harem pants and what are you gonna say about it? @lifetime.life @mandukayoga #practiceon #mychurch #yogagram #becauseyoga #yogalife #gymday #sundayfunday #yoga #yogini #goodafternoon
Friday I managed to talk my way out of working 5 hours overtime to only working 30 mins just so I could go gym #gym #gyms #gymlife #gymtime #gymday #gymmotivation #gymshark #gymrat #gymbunny #gymfit #gymaholic #workout #workoutroutine #training #gymselfie #selfie #selfiee #selfies #selfieday #selfietime #selfielife
Four miles of intervals watching the Eagles/Panthers game at the gym with hubs. Will root for anyone to beat Crybaby Cam. Lol. GO EAGLES (today anyway). #deestrong #fitness #fuckcancer #sundayrunday #sundayfootball #noexcuses #fitnessmotivation #running #readyforabeer #cheers #healthy #cardiotime #saintsfan #momswhorun #runnowbeerlater #gymday #lovemylife #marriage #marriedlife #footballgirl
Today’s was not my day, I missed the damn alarm this morning so I missed getting to the gym in time. But I did missed going back to the #tyngreclassic #tyngreclassic7 event in #kistamässan . It’s a really great event , this was the first time for me and my wife. This was by far a really great event . A big salute to @alextyngredanielsson & @andreasguiance for this . You guys did a really god job with this !!! Now I’m waiting for @fitnessfestivalen to come !! . . #nocco #barebells #reps .swe #barasportswear #tyngre #underarmour #beatsbydre #mmsports #begoodutmaningen #noccofavorit #noccoicecream #noccopassion #eggpro #mmsportssthlm #gym #gymselfie #gymaholic #mmsthlm #gymlife #gymmotivation #gymrat #gymday #gymaddict #gymgear #gymfreak #gymfreaks #gymfreaksonline
[Workout 88/100] 644 calories burned and I feel friggin AMAZING!!! LOOK at my muscle gains!! 3 miles on the elliptical and lots of weights. 💪🏻 #SweatBabySweat #BurninCalories #SweatSparkle #SweatShine #BurnsSoGood #PlanetFitness #Elliptical #Weights #FeelTheBurn #GymDay #GymChick #GymRat #FatGirlGettingHealthy
Guten Abend Habt ihr alle heute gut geschlafen? Ich aufjedenfall bis 14:30😅. Es hat mal wieder mega gut getan solange zu schlafen. Sonst bin ich ja immer sehr früh auf den Beine weil ich ja immer 8 Uhr morgens Joggen gehe am Wochenende. Regelmäßige Schlafzeiten sind eine der wichtigsten Voraussetzungen für einen gesunden Schlaf.☝️ • Die Pumpernacht war gestern der Hammer. Sehr geile Trainingseinheiten gehabt. Power gegeben wie sonst und das Wasser 💦 floss runter. Viel zu viel Geschwitzt habe ich gerne. Ein Gruppenfoto haben wir natürlich auch gemacht. Das müsste demnächst bei Facebook gepostet werden. Mega korrekte Leute durfte ich kennenlernen,das trainieren hat mir mega viel spass gemacht wir waren nur Männer 💪🏻. • Morgen geht der Alltag weiter. ~Arbeit ~Gym ~Shake Danke nochmal an CleverFit Osnabrück für die Einladung das ich bei dieser Pumpernacht dabei sein durfte war genial. Gymoutfit bei der Pumpernacht bei ~T-shirt ist vom Gymjunky @ ~Hose ist von OneAthletic @ ~Schuhe sind Adidas Yeezy Boost V2 Beluga❤️ Wünsche euch einen schönen Abend Bei mir gibt es jetzt noch ein 🍺 🇵🇭🇩🇪 #gym #fitness #fitnessfreaks #balenciaga #picoftheday #pictureoftheday #bestoftheday #bodybuilding #bodybuildingmotivation #bodypositive #staystrong #bizeps #gym #gymday #gymbros #gymmotivation #bizepstraining #bizepsbrennt #fitness #fitlife #fitnessfreaks #fitnessmotivation #gibniemalsauf #gibimmerdeinbestes #gibimmeralles #gibimmer100prozent #cleverfitosnabrueck
Sundays ✊
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7/50 I flipped a big ass tire today. I just barely made my goal this week of 2 gym trips. 4am shifts Sunday through Thursday kicked my ass, having to stay up with a needy doggo made it worse. I tried going to the gym after work one day and literally fell asleep in the parking lot 😴 But I made it 👍🏻 here's to next week
Arms & Legs destroyed 💪🏼☠️ #legs #arms #fitness #puma #nike #hoodie #apple #gymday #selfie #3stonedown
Flower Power 😋💐 I set a goal for myself to go to the gym at least 2 times each week for the next 25 weeks. So 50 gym trips in 6 months 📅 Last week was week 1 and so far I've got 5/50 trips done. Hey look at that I'm 10% of the way there 😀
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