resepsinya bodybuilder. btw yg nikah yg kiri apa kanan ya ? 🤔
idk what this is but i blend in and i’m deleting it later LOL
sorry i’ve been so inactive i’ll film a real video soon and the 10k video next week😳hopefully
We all know losing weight is good but everything has its own consequences. That's why you never want to drastically cut your calories to sabotage your health just because you want to look good.
👎It Can Lower Your Metabolism. Severely restricting your calories can decrease your metabolism and cause you to lose muscle mass. This makes it more difficult to maintain your weight loss in the long term. Make sure to slightly increase your protein intake and add resistance exercises to your workout routine may also help
😰It Can Cause Fatigue and Nutrient Deficiencies. Regularly eating fewer calories than your body requires can cause fatigue and make it more challenging for you to meet your daily nutrient needs. For instance, calorie-restricted diets may not provide sufficient amounts of iron, folate or vitamin B12. This can lead to anemia and extreme fatigue
😦It May Reduce Fertility. Restricting calories too dramatically can negatively affect fertility. This is especially true for women, as the ability to ovulate depends on hormone levels.
🍖It Can Weaken Your Bones. That's because calorie restriction can reduce estrogen and testosterone levels. Low levels of these two reproductive hormones are thought to reduce bone formation and increase bone breakdown, resulting in weaker bones, according to a study published in American Physiological Society.
💪It May Lower Your Immunity. Restricting calories may increase your risk of infections and illness. This applies to viruses like the common cold and appears to be especially true when it's combined with a high level of physical activity
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This is a personal attack
I was supposed to post this last night and I’m going to be eliminated but oh well :(