⚠️WATCH TILL THE END ⚠️
Reverse Elevated Frog Pumps from this mornings Booty Workout with @rachel.jane.bryce
🍑 No booty was bruised in this workout! 🍑
This one is an awesome booty burner and definetly engages those glutes when peformed at full extension & activating your peach!
Having my body over the bench on an incline allowed me to get extra depth from the lowest to highest point. Keep in mind, these can get pretty dangerous when holding a dumbbell between your feet. However i barely felt it 😂
Check out the @ryno.health.fitness
page to stay on top of techniques and motivation too!
#booty #gymfails #bum #frogpump #incline #burn #workout #legday #glutes