#gymflow

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• L E G D A Y on fleek ✌🏻• . . . My friday night 🤷🏻‍♀️😏 ——————————————————————————— #WeightLossJourney #GettingItIn #LegDay
Top set 585 off 3. Must be the @feedmefightme shorts 🤷🏾‍♂️
I might not be the strongest in the gym. But I’m trying to be one of the hardest working people in the gym. “If it doesn’t challenge you, its doesn’t change you. Shoulder & Trap workout done!! HAVE A SAFE & BLESSED WEEKEND...🙏🏽🙏🏽🙏🏽 . . Powered by @lindbergnutrition & @nutritionexpress . . 💥MORE WORKOUTS INSIDE THE STORY💥 . . 💢MAKE FITNESS A WAY OF LIFE💢 . . #trainer #training #workout #train #instagram #fitspo #health #fitness #exercise #physique #ripped #fitness #bodybuilding #bodybuilder #gymflow #npc #nutrition #legs #mensphysique #motivation #tattoos #igfitness #ifbbpro #trainharderthanme #fitfam #friday #flexfriday #shoulderworkout
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Do the work.
Flex Friday!!! My favorite pose 🤣🤣. And I miss this hair cut and color. ___________________________ Hope yawl got in a good workout today. ✌🏽. #fitness #motivation #goals #evolveinfitness #evolving #gymrat #growth #bodybuilding #gains #journey #wellness #atltrainer #atlanta #training #fitnessaddict #lifestyle #bodybuilding #blackfitwomen #fitnesslifestyle #blackfitness #gymflow #getfit #flex #fitjourney #flexfriday
Flashback Friday to a few months into fitness 9 years ago, I thought I got it haha. Most ppl asking me for a special tip or what the key is, it’s CONSISTENCY. You are gonna fall, get discouraged, quit; no matter what get back up, change, adapt and keep going. It’s same thing as life itself. Enjoy the process 💪🏾 #gains #gym #workout #aesthetics #fitfam #mensphysique #dedication #gymnation #fitnessfreak #gymflow #fitness #bodybuilding #fit #Armsday #protein #npc #beastmode #shredded #motivation #igfit #bodybuildingnation #gymnation #grindout #fitstagram #pushpullgrind #deadlift
I used to think that in order to get any type of results in anything, I had to take extreme measures. I had to be very restrictive and follow a plan to the T. . This can be partly because I am a very extreme person (aka: all or nothing), which has some benefits if used for the right reasons. 😅 . For fitness/health, I learned that having a healthy MINDSET is KEY. I hate to break it to you, but detoxes, skinny waist trainers, skinny teas, and fad diets don’t work! If someone is trying to sell you a detox or any juicing plan, STAY AWAY! . This is WHY: your own body is able to clear out waste materials such as toxins and chemicals on its own. Our bodies DOES NOT need a “detox!” Our bodies already does a good job naturally through our lungs, liver, and kidneys. There is actually no scientific evidence that detox diets actually work. If someone loses body fat, it’s because they were in a caloric deficit. This is considering a person doesn’t have any underlying medical conditions. . The MAIN thing is to be CONSISTENT and adapt healthy HABITS! If you go on a diet and don’t see yourself doing it forever, then you will most likely revert to your old habits. I know this because it has happened to me and I am sharing this with you so you can not go through the same route that I did. . Focus on longevity, improvement, and developing a good relationship with yourself. If you put in the work and you are consistent, you will achieve it! . Create small habits and stick with them. Once it becomes a routine, then develop better habits. 😀 . What’s your biggest struggle regarding fitness? 👇🏻 . We love to help people out to create SUSTAINABLE habits & see life-long results. If you have any questions, please let us know so we can help out. ❤️🙏🏻 We got you! @eliteperformance_gym #eliteperformance #antidiet #healthylifestyle #mindsetiseverything #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #gymflow #healthylifestyle #healthymind
I will forever be thankful for that message from a random chick on Instagram. Little did she know, she helped me change my life. 🖤 Those seemingly insignificant moments can sure add up to some big life changing things. Don’t discount what a simple home exercise plan can do, it changed my world and helped me find my smile again. ✌🏼 #fridayfeelings
😮😵 I didn’t even realize until this post but the three us down over 300lbs collectively!!!! #Iminaglasscaseofemotion 😱😭
Thanks Jess!!!!!! ********************** 24 hour access for your convenience!!!! The Geneva Fit Club is: "YOUR Gym of the FLX! * 315-325-4272 * 28 Seneca Street-Geneva WWW.GENEVAFITCLUB.COM * #genevafitclub #yourgymoftheflx #genevagym #genevanygym #genevafitnesscenter #genevanyfitnesscenter #flxgym #fingerlakesgym #gym #fitnessclub #workingout #fingerlakesgym #flxfitnesscenter #fingerlakesfitnesscenter #liftingweights #getfit #gymlifestyle #fitnessfanatic #personaltraining #gymaddict #getfit #gettingfit #pumpingiron #gymflow #
The Romanian deadlift hits the low back, glutes, and hamstrings. It's a hip-hinge movement. The RDL is a great strength and muscle builder. You can also use it as an ancillary movement to complement the deadlift, snatch, and clean pull. 💥💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥💥💥 Island Strong Ambassador: Enjoy 20% off at www.lislandstrong.com/discount/cali20 💥💥Supplement Kings NY Ambassador - use code cali10 for 10% of your order💥💥califit14 #nasm #strongissexy #strongwomen #fitforareason #islandstrong #teamsuppkings #lislandstrong #TeamPro_Fit #personaltrainer #longisland #strongisland #progressnotperfection #bethebestyou #athlete #strongwomen #girlswhotrain #workforit #chaseyourdreams #fuelthebuild #lowerbodyworkout #fitforareason
In routine 😬🏋🏻‍♀️ #gymflow #workflow
FLASHBACK 2018 T.U.B.E TRAINING™️ (The Ultimate Band Experience) ☆SMALL GROUP TRAINING POWERED BY TRE FIT
Doing some squats with a thirty second hold. My legs were on fire
Little fun with the bi’s and tri’s before the turn up tonight!! 😝😝🍾🍾 📸: @fk8guy20 #AnuelAa #Biceps #Triceps #Gymflow #HTX
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Control your movement. Try this, tempo💪🏻 4 0 1 0 Down around 1 second 0 seconds at the bottom Up 4 seconds 0 seconds at the top . Lighten the weight, this will be heavy but smart💪🏻🤓 . Plan it, work it and be proud of it! . Make it a routine just like the rest of the week💪🏻 . Again, a GAIN, and again. Consistency is key 🔑 💪🏻 . PLAN YOUR WORKOUT🥇🥇🥇 . KEEP IT SIMPLE!! Do the work and just go go goooo and kick ass‼️‼️‼️👊🏻💪🏻‼️‼️‼️🤘🏼🖖🏼🏋🏻🥇 ✅ #KEEPITSIMPLE #KEEPGOING #KEEPWORKING @keepitsimplelifestyle #keepitsimplelifestyle . #physique #fitness #getfit #workout #exercise #fitspo #fitfam #fit #instafit #training #gym #igfitness #neverquit #instagood #gymflow #fitnessmotivation #gymlife #motivate
Intense ab workout after shoulder day 1. The first exercise, leg raises, works your lower abs 2. The second exercise, bicycle crunches, works both your lower and upper abs as well as your external obliques Add these into your workout for a burn . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #pnw #downtownvancouver #yvr #mustbevancouver #pnwonderland #vancitynow #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked
It's been awhile, but I love working on my power cleans as much as coconut water or power rangers 💣😎💥. Perfect timing for Motorhead to pop up in the background too ha #gymflow #powerclean #explosive #TNT #legday #legsfordays #fridaymood #legdayeveryday #aceofspades #motorhead #americanmuscle
Yes you have to climb all of them , and it's One Step at a Time! Unless you Develop a mindset to show persistence, It's hard to succeed 🔥 🔹 🔹 🔹 🔹 TAG YOUR GYM MATE TO MOTIVATE🥊 🔹 🔹 🔹 ➡️➡️FOLLOW💪🏼 @vaderfitness 💪🏼 FOR DAILY DOSES OF FITNESS⬅️⬅️ 🔹 🔹 🔹 🔹 🔹 🔹 #gym #gymfood #gymlife #gymgirl #gymboy #gymtime #gymrat #gymfit #gymquotes #gymvideos #gymlifestyle #gymmotivation #gymaddict #gymshark #gymfreaks #gymmodels #gymgoals #gymsharkwomen #gymmemes #gymjunkie #gymaholic #gymwear #gymgirl #garagegym #gymgrind #gymselfie #gymflow #homegym #gymbuddy #gymlovers 💪
Day 3 of the blackstone Labs 12 days of Christmas sale! This one is 50% off all apparel! Don’t miss this chance to get your favorite gear! As always use my code Frantz6400 to save 20% on orders and DM me for @coreykubica to help you save more! 1 purchase= 1 ticket for a chance to win a ‘79 corvette!
New video is up! With a preview of our own S.K. Apparel we have been messing with lately! Head over check it out! ・・・ https://youtu.be/6K76oZlFJTY ・・・ LIKE 👍🏼 SUBSCRIBE 👈🏼 •• •• •• •• #gym #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #gains #weightloss #fitspo #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #nopainnogain #fitlife #fitfam #life #gymlife #gymflow #weightlifting #youtube
Getting gym time in where I can with how busy the season is!! I love all my friends and we have the best time, but wow we eat so much when we get together. 😂
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