#gymgirl

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Quick bosu ball/dumbbell workout! Save & visit @GymQualified 💕 for workouts, routine, and everythin else you need to become fit! . for loooower body muscle regions meaning booty n’ legs heheh! 😅 3 ROUNDS TOTAL - 15 REPS EACH EXERCISE 1️⃣ FROG PUMPS 2️⃣ SINGLE LEG SPLIT STIFF LIFTS 3️⃣ SINGLE LEG GLUTE BRIDGE —- rest 1 min —- 4️⃣ SIDE LUNGES 5️⃣ SPLIT SQUATS 6️⃣ DEEP SQUATS INTO STIFF LIFTS (Adjust depth to your personal preference. Go as deep as you can without making your back fall forward making your boobs touch your knees). 🎶 Music: P.Reign ft Drake & Future - Dnf Remix 💗 . . . Credit @linnlowes #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial _______________ #gymgirl #gymsharkwomen #fitnessgirl #fitnesswomen #fitnessphysique
Is anyone still so incredibly excited about my competition form as me? the first week diet passed really fast. I did not have any hunger and really like my plans. I am excited which way it will continue. — bin ich eigentlich die einzige die auf meine Wettkampfform so gespannt ist 🙈 es ist erst eine Woche vergangen. Auch wenn diese mega schnell rum ging, denk ich mir doch tatsächlich das es ja immerhin noch bis MINDESTENS Juli dauert. Von meinen Plänen bin ich aber mega begeistert, kein Hunger (ganz im Gegenteil, mein Coach musste sich schon anhören das ich das ganze essen gar nicht runter bekomme) und absolute Überzeugung das diese funktionieren. Und natürlich prompter Gewichtsverlust (Wasser). Ich bin gespannt wie es weitergeht. #body #bodybuilding #bodygoals #competition #bodybuildingcompetition #muscle #musclegirl #gym #gymshark #gymsharkwomen #gymgirl #fitness #fitnessmotivation #fitnessgirl #fit #fitnessfood #diät #diet #dietfood #competitiondiet
Hoy hoy ha sido un día en familia, de esa familia a la que uno elige, hoy he estado de barbacoa con mis amig@s, no estaban todos y se les echa de menos a los que faltaban, pero con días como estos recargo las pilas de felicidad para muchos días! Ver como los bebés de tus amigas se hacen “mayores” no tiene precio ❤️. Hoy hemos descansado el cuerpo y mañana retomamos el entrenamiento con muchas ganas!!! #buenasnoches . . . . . . . . #gymgirl #gym #gymmotivation #gymnastics #gymlife #fitness #fit #fitnessgirl #fitnessmotivation #fitgirl #fitlife #training #workout #adidas #domingo #sunday
Krótkie dni i bardzo długie wieczory. A jak długi wieczór to sofa, herbatka,szarlotka kocyk i książka. Oczywiście fit szarlotka z odżywką 😋@patrykjarzebkowski następny twój przepis w realizacji 😁 #dietafitness #dietafit #zdroweodzywianie #fitlive #fitgirl #gymlive #gymgirl #gym #zdrowesłodycze #siłownia #siłka #budybuilding #muscle #dieta #motywacja #sportgirl #sport #fitness #motivation #herbalife #fitkuchnia
|Werbung| Hühnerfilet mit Senf-Mandelkruste für 8 SP zum Abendessen 😋 Das Rezept stammt aus dem WW Newsletter von @ww_oesterreich von dieser Woche. Ich hab Kartoffelpüree dazu gemacht - mal was anderes als Nudeln oder Reis 😅 Ansonsten hatten wir einen gemütlichen Sonntag: Wir waren gemeinsam im Fitti, dann wieder in der Handballhalle. Am Nachmittag waren Robins Eltern zu Kaffee & Keksen da & dann waren wir noch ein bisschen auf dem Weihnachstsmarkt 🎄 Jetzt liegen wir wieder auf dem Sofa & genießen den restlichen Sonntag ❤️ #sonntag #sunday #sundaymood #weekend #dinner #wochenende #abendessen #yummy #healthyfood #healthy #fitness #gym #gymgirl #abnehmen #transformation #ww #wwösterreich #wwdeutschland
Zostawcie różową emotkę 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ᴠɪᴛᴀᴍɪɴᴀs+ ᴍɪɴᴇʀᴀʟᴇs+ ʙᴜᴇɴᴀ ᴀʟɪᴍᴇɴᴛᴀᴄɪóɴ🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ La dieta y la nutrición son factores importantes para mantener una buena salud. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Además de llevar una dieta balanceada ⚖️y mantener una rutina de ejercicio físico, incluir suplementos vitamínicos y minerales de buena calidad 👌🏻es la manera más sencilla de favoreces nuestra salud💚
Progress is slow It takes time to get what you want Enjoy the steps you take each day because you know its always getting closer & always closer within reach . . 🌸 . . #health #healing #iifym #iifymgirls #nutrition #gym #gymlife #gymgirl #practice #mindfulness #fit #fitness #fitnessaddict #fitforlife #girlswholift #muscle #gainz #bulking #protein #fitnessjunkie #yoga #meditation #strongnotskinny #flexibledieting #weightloss #fitnesstransformation #weightlosstransformation #weightlossjourney
Uwaga porno - ale odkrylam ze mam rusztowanie pod niezle lotnisko i sie troszku jaram 😁😂 #lotnisko #plecy #bodytransformation #back #shoulders #backworkout #plecki #gymgirl #fitgirl #muscles #sexyback #tattoo #girlwithtattoo #trening
Trenujecie? 💋💪😉 ❤NGel❤ 💦💦 Nuru Massage Gel💦💦 Sprawdź Online: 👉www.NuruGel.pl 👉www.NuruGelEurope.com ❤NGel❤Created for pleasure... #nuru .ngel #ngel #nuru #fitcouple #bodygoals #nurumassage #massage #potreningu #aftergym #pleasure #bodytobodymassage #żelnuru #nurugel #masażerotyczny #erotyka #masaznuru #sexy #gymlovers #instalovers #couplegoals #hot #erotic   #polishgirl #polishboy  #gymgirl #gymtogether #gymmaniac  #sunday
• Fitness | Motivación | Recetas | Ejercicios | Estilo de vida | Filtros free ✨ VEGANO'VEGETARIANO'OMNIVORO Since 26 july "18❤ ----- Síganme en todas las redes sociales para estar en contacto 🤗 🌿Instagram: https://www.instagram.com/fitnesslife1515/ 🌿Facebook: https://m.facebook.com/fitneslife1515/?ref=bookmarks 🌿Sitio web: https://fitnesslife.simdif.com/ 🌿Correo: fitnesslife1818@gmail.com 🌿YouTube: https://www.youtube.com/channel/UC0SaqfXcACNGNKcoSbptECQ (Link en el perfil) #fit #fitness #nutritiontips #diettips #workout #workoutroutine #workoutfit #gym #gymmotivation #gymgirl #gymlife #lifestyle #girlpower #bestia #bestiaon #modobestia #modobestiaactivado #modobestiaon #power #full #morning #routine
Being back home makes it 50x’s more difficult to film workouts so enjoy this old basic workout from uni🤗 everything filmed as first set, increase weight after each set— 1️⃣Crab walks 10X3 2️⃣Banded hip abduction 10X3 3️⃣Banded squats 10X3 4️⃣Banded pulse squats 10X3 (not filmed) 5️⃣RDL 10X3 6️⃣Hip thrusts 10X3=10 pulses end of each set ... Followed by some sumo deadlifts and glute bridge!!! . . . . . #legdayworkout #legday #glutes #bootygains 🍑 #booty #gymshark #squats #gymgirl #girlswholift #girlswhosquat #strongnotskinny #fitspo #fitnessmotivation #bulking #fitnessmodel #strongnotskinny #l4like #gymmotivation #instafitness #workoutvideo #fitwomen #fitness #gymbooty #fitfam #gains #gym #bootybootybooty #bootybuilding #gymselfie
Ich bin unendlich dankbar, dass ihr in mein Leben getreten seid 👩‍❤️‍👩👩‍❤️‍💋‍👩🙏❤️❤️❤️❤️ Ich wünsche euch noch einen wunderschönen Sonntag Abend. Wir waren auf dem Schloss Charlottenburger Weihnachtsmarkt und es war sehr sehr schön 💑💏 @tattoo.expert #tattoo #tattooideas #tattoogirls #tattooing @fossilqsmartwatches #fossilwatch #fossilq @matthias_fernandes_ @knutschfleckcocktailbar #familyfirst #mybday 🎂 #bestfriends #geburtstagsparty 🎉 @superfitclubs #superfitberlin #superfit #superfittegel @iphonesty #iphone #iphone8plus @christ_swiss #christschmuck @newyorkeronline #sweet23 #gym #gymnastics #gymshark #gymsharkwomen #gymmotivation #gymgirl #gymgirl #fitness #fitnessmotivation #fitnessgirl #fitnessfood @misterpartyberlin #meingeburtstag #werbungdurchmarkierendermarke
hellllooo , happy Sunday ! I recorded an ab workout today for youuuu! going live on my channel tonight!✨ I used to always avoid doing abs and to be honest it was my least favourite but ever since I started doing them twice a week, even at the end of my workouts - I’ve seen a huge difference overall. I’ve built more muscle and my posture has gotten a lottttt better! Don’t skip workouts my friends! 🤓 — #fitness #motivation #1stphorm #happy #fitgirl #bodybuilding #iam1stphorm #legionofboom #youtuber #1stphormathletesearch #gymgirl #gym #fit #fitfam #gymlife #abs #instafit #training #abs #fitnessaddiction #gymshark #gymsharkwomen #fitso #fitspo #healthy #bootygains #muscle
Workouts for upper body 👆🏻➡️ try it during your work back and chest for 🔥🔥 effect
!Didn’t plan it but now it’s a habit! Got it popping with some back exercises.Wide grip pull ups,then targeting Rear delts with cable machine.Variations of pulling and squeeze in on pull down and back row machine.Also overhead triceps with cable rope,always high reps.I turned the focus to abdominals with cocoon crunches with weight plate.Hanging leg raises,and sit-ups with cables. . . . #photooftheday #life #flex #fitnessmotivation #gym #abs #determination #muscle #healthylifestyle #bodybuilding #fitspo #gymgirl #differentworld #body #physique #shredded #gainsville #beastmode #instafitness #fitnessmotivation #fitnessaddict #sport #gymlife #getfit #workout #transformation #cardio #nutrition
¿Te gustaría tener un abdomen fuerte y marcado? "Toma agüita con limón en ayunas y haces 1.000 abdominales, 5 horas de planchas y 400 sentadillas por día..." 🤔🤔🤔🙈🙉😲 Y con este tipo de publicaciones se encuentra uno a diario en las redes sociales, con una chica de súper abdomen marcado con la que te obsesionas y te comparas🚫 Antes que nada, lo primero que debes tener claro es que lo más importante para que se te marque el abdomen es tu % de grasa. A menor % de grasa, mayor definición abdominal tendrás, y por tanto, el primer punto con el que debes quedarte es que para ver las “intersecciones tendinosas” (esas “rayitas” que crean los 6-8 “cuadritos”) se logra a través de un factor clave☝️➡️ La alimentación. Es un error creer que un abdomen plano y marcado se logra haciendo 1.000 abdominales diarios. Para que se noten y se marquen primero hay que reducir la grasa que está alojada sobre los músculos. Comer saludable y hacer ejercicio, es el primer paso y para ello es fundamental evitar los alimentos procesados, reducir los excesos de azúcar, los fritos y embutidos o carnes frias. . . . #CreeryCrear #VidaSaludable @soycreerycrear
Si buscas progresos a nivel estético u o condición física no solo basta con un estímulo de ejercicios debes darle énfasis a tu alimentación no descuidar 💪 ➡Una sin la otra no funciona 💯💪 si quieres ⏺ bajar de peso ⏺ Tonificación ⏺Reducir tejido graso ⏺Aumentar masa muscular ⏺Estar en forma ⏺Aumentar capacidades físicas ➡Para todos estos objetivos hay que comerrrrrrr 😋💪 ➡solo debes saber elegír el alimento adecuado y en las horas precisas controlando porciones 💪 #personaltrainer #lifestyle #fitnessmotivation #fitness #lunch #persevera #muscle #Glute #calisthenicswomen #chile 🇨🇱 #viñadelmar #gymgirl #gymfit @yovitafit
Svett og god under dagens goblet squat💥Elsker denne varianten da den tar veldig godt på forside lår🤩 Litt «opp på tå», mye fleksjon/bøy i knær OG vekta foran over lårene - DET gjør susen🔥🔥 (obs obs: kan være hardbar for knærne) Test den ut da vel! Og sjekk ut om det er noe for deg!🌟 Alle øvelser er nemlig ikke for alle😚😚
My baby abs trying to make a comeback after weeks of laziness and neglect 😂😜
English below 🇬🇧Yine farklı bir antremanla karşınızdayım 🤓 Boksu çok seviyorum, bir nebze terapi gibi tüm sinirimi, stresimi alıyor 🦋 Bugünkü vuruşlarım Fenerbahçe içindi , koyu Fenerli olarak maç izlememeyi karar verdim ki çok doğru bir kararmış ruh sağlığım için 🤦🏽‍♀️ Boksu sadece kum torbasına vurmak olarak değil de zıplamalı squat ve kolay şınavdan çekerek çeşitlendirmeye çalışıyorum . Kondisyon konusunda işe yarıyor 🏋🏻‍♀️🤗 Today I am here with another type of HIIT .I love boxing as It makes me feel relaxed.Not only punching but also adding jumping squats and assisted push ups differ my exercise style. It works for my condition. 🏋🏻‍♀️🤗
No gym today just nursing my hangover lol was it worth it?......hell yeah! 😂👍🏼🤢💃🏻🍷. Hope you’ve all had a wonderful weekend and ready to smash a new week!!! ❤️
It was a sick night bitches 🥂 -
It's a rainy sunday. Thus, put on a large sweater, drink lots of hot chocolate and watch a christmas movie in bed. That's the perfect way to end this week ☕️ ________________________________________________________ #instagood #instafood #instatravel #fashion #fashionpost #fashioninspo #fashionblogger #stylediaries #whatiwore #ootd #outfitpost #outfitoftheday #inspiration #inspo #prettylittleiiinspo #dailyinspo #style #streetstyle #streetstyleluxe #gym #gymgirl #gymmotivation #gymlife #fitness #fitnessmotivation #blogger_de #blogger #bloggerstyle #details #details
Ever worked out with an aerobic ball? Well try then try these workouts that will not just focus on working out your abs, arms, legs, but also strengthen your core. When trying this series, be sure to control your balance & form and always tighten your ads and glutes. 💪🏻🏋🏻‍♀️🤗 For starters, try 3 sets of 10 reps. For intermediate level, do 3 sets of 15 reps. For Advanced level, do 3-4 sets with 15-20 reps. Feel free to comment or ask questions regarding this workout. Love to hear how you did and if you tried this series. 😌You can thank me later when your arms and abs are feeling it the next day!!!😬 Visit & subscribe to my Youtube channel for the complete workout: https://www.youtube.com/user/bellafavela
Laine Costa @laine.costa.56679 All Credits©️belong to this Beautiful, Spectacular & Fantastic Superwoman @laine.costa.56679 . 🏆🔥🥇🎉🏆 . . ••••••••••••••••••••••••••••••••••••••••••••••••• 🔱Goddesses of the Fitness World🔱 . Gorgeous, sexy, strong and muscular!! Need more?! Amazing Fitness Goddess Diva!! -. -. #badass #bikinibody #bikinifitness #bodyfitness #femalemuscle #fitchick #fitgirl #fitness #fitnessgirl #fitnessmodel #fitnessphysique #fitwomen #girlswholift #girlswithmuscle #gymaddict #gymgirl #glutes #girlswithabs #girlswhosquat #igfit #ifbb #ifbbbikini #ifbbpro #musclegirl #musclesaresexy #physique #strongwomen #superwoman #womenpower •••••••••••••••••••••••••••••••••••••••••••••••••
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