#gymgirl

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Bugünkü ürün karşılaştırmamız tarafınızı seçin yorumlarınızı bekliyoruz. 💯www.bodyfitshop.com.tr💯 #spor #gym #gymmotivation #gymgirl #sporcu #bodytransformation #besyo #body #fitness #squat #protein #crossfit #benchpress #bodybuilding #supplements
Almuerzo!!! 🙌🏻 Amamos los mezcladitos desordenados, así que hoy el turno es para esta combinación! 🤩 • Espinaca salteada con champiñones y berenjena. Pusimos la berenjena cortada en cubitos primero en una sartén por 5 a 10 minutos. Cuando la berenjena está lista, agregamos los champiñones, la espinaca y el arroz que teníamos listo en la nevera. Le ponemos una cucharadita de salsa de tomate natural casera (solo tomate y agua) un poco de sal, pimienta y ajo en polvo y revolvemos. No lo dejamos mucho tiempo desde que se ponen los champiñones, aproximadamente 2 minuticos y listo!! Quedó perfecto para acompañar nuestra pechuguita de pollo a la plancha y así tenemos un almuerzo deli en 5 minutos 🙋🏼‍♀️ Sin complicaciones! Es súper fácil y delicioso seguir mi plan con la guía de @andreszapatanutricionista 💪🏼
Tu eres tu competencia. . . . Si eres de los que les encanta las clases de #Spinning entonces no puedes perderte de nuestras clases. . . Recuerda que estamos en @villazaitamall arriba de Doit Center, piso 1. . . #gym #gymbeast #gymabs #gymfit #gymrutinas #fitnessbeast #fitnesslife #consejosfitness #consejosaludable #PANAMA ,#pty #ejercicios #personaltrainer #rutinasgym dominales ers #instafit #abs #fitnessgirl #gymgirl #funcinaltraining #ejercicios #rutinasgym
Summer holidays are for flowing, sunbathing, adventuring, barbecuing, shopping, family bonding, dating and doing sweet FA. Life is good 😊
💁🏻Gotta love the feeling when you get into clothes that didn’t fit a month ago 😌💪🏽💥Let’s just hope we can get some sunshine to get wearing them 🤗 . . . . . #feelinggood #motivation #fitfam #fitspo #fitness #fitgirls #fitnessgirl #fitnessmotivation #fitnessmodel #gym #gymgirl #gymmotivation #bodygoals #bodybuilding #bodytransformation #bodybuilder #bikini #bikinilife #bikinibody #bikinigirl #goals ❤️
Alimentação saudável + atividade física regular ❤ Quer ter resultado? Tem que ter disciplina💪 Treino de pernas, intenso,para gastar mais gordura coporal e aumentar massa magra. 🏋️‍♀️ É essa dupla que te proporcionará saúde, bem estar e qualidade de vida!!! 🌟 E lembre-se: consuma água, pelo menos 8 copinhos por dia!!! 😊 Você quer? Você pode! ❤❤❤ #treinodepernas #treinointenso #treinopesado #treino #agachamento #musculos #musculação #gym #gymgirl #academia #massamagra #massamuscular #perderpeso #perdergordura #hipertrofia #qualidadedevida #nutridaniellamachado
Tuskainen mutta hyvä treeni @ronald.r.ramos opastuksella 💪🏼 Tänään treenattiin selkää ja käsiä @mayorsgym Käsien vuoro @mayorsgym #gymmotivation #gymgirl #beforeandafter #focus #success #motivation #helsinki #squats #buildyourownluck #triceps #backworkout #biceps
Mehr Realität auf Instagram? Die Realität ist, dass wir die Realität oft gar nicht wollen. Wenn wir ehrlich sind nutzen wir ja Instagram, um Mal aus unsere eigenen Welt zu flüchten. Um zu träumen, um uns motivieren und inspirieren zu lassen ☄ Aber natürlich auch, um uns mit anderen auszutauschen . Ich glaube was uns wirklich wichtig ist, nennt sich "Authentizität". Wir wollen Menschen, denen wir vertrauen können, bei denen wir merken, dass sie es ehrlich mit uns meinen. Bei denen wir merken, dass auch sie ganz normale Menschen sind 🙏🏽 . . . . . #balanceiskey #flexibledieter #gym #gymgirl #liftingladies #femalefitness #progress #gainz #girlswholift #bootybuilding #muscles #iifym #iifymgirls #healthy #fitspo #cleaneating #motivation #gesund #training #fitnessblogger #fitness #healthy #motivation #fitundgesund #fitnessmotivation #gesundabnehmen #persönlichkeitsentwicklung
Follow us (@simplyfitsociety ) for more . By @themealprepmanual . Weight loss vs. weight gain meals 😎😎 Shepherd’s Pie with Roasted Sweet Potatoes from page 23 of The Meal Prep Manual - 2nd Edition eBook. . . This meal always surprises me when I make it. It never looks all that good when I’m making it and it’s not the prettiest dish when plated but it always tastes incredible. This dish is super palatable and filling and it is one of the best dishes I’ve found for meal prep. It keeps extremely well in the fridge or freezer and it can be customized in many different ways. The potato on top is actually a mixture of potatoes and cauliflower to get an extra serving of vegetables in. When you mix it with the meat, you can’t taste the cauliflower AT ALL. I also use frozen mixed vegetables in the meat mixture. They are similar in size to the ground beef so you can trick your mouth into thinking they aren’t vegetables because they feel similar!! . . On the weight loss side I used a higher ratio of cauliflower to potatoes and ground turkey instead of beef. It’s a super easy way to lower the caloric load without changing the flavor a whole lot. The weight gain side has more olive oil used in the cooking which adds a ton of calories. . . As with all of these posts, the weight loss and weight gain will be different from person to person. I know some people wouldn’t gain weight eating a days worth of the meal on the right. It’s a visual. It’s for people to see what it COULD look like. Weight gain and weight loss are functions of calorie balance. Calorie balance looks vastly different for a 5 foot woman than it does for a 7 foot man. Everyone’s different. Adjust as needed. Credit: @themealprepmanual Please Follow me -@gymm.lovee
Deadlifts! My favourite compound movement 🏋️‍♀️ • • 60kg 4 sets 3 reps dropped my weights down a bit since being ill and then on holiday but was feeling strong.... until the next day 😭 • • Outfit: @gymshark wrist straps: @pursuefitness
Non c'è trucco non c'è inganno ( evidentemente non conoscete bene le donne allora 😂😂😂) #trasformation #gym #gymlife #muscle #girl #fitgirl #life #fashion #motivation #body #happy #fitness #crossfit #fit   #dream #gymgirl #makeup #tutorial #workout #bikini #journey #photooftheday #travel #happy #sport #model #beauty #beautiful #selfie #love My blog 🔜 MyGingerStyle.blog Web site 🔜 elisafainellograzianainterdonato.it fb 🔜Www.facebook.com/ElisaFainelloMakeupartist Follow instagram 🔜 @ely_gra_makeupartist @elisa_fainello_makeupartist
Buon pomeriggio.. Per la merenda di oggi ho optato per questo dolce fit dal sapore WOW 😛😍 E voi? Con cosa avete fatto lo spuntino pomeridiano? Vi lascio la ricetta⤵ 🔹Farina d'avena aromatizzata al cioccolato bianco 🔹Latte 🔹Pezzetti di pesca 🔹Gocce di cioccolato fondente 🔹Skyr 🔹Syrup gusto cocco e cioccolato bianco Bicarbonato & limone Mettere in forno a 160 per 40/45 min Buon ferragosto a tutti🤗 #fitgirl #fitness #fit #fitnessmotivation #fitnessgirl #fitnessaddict #healthyfood #e healtygirl #healtywoman #girl #girlpower #girlpower #cibo #ciboitaliano #cibosano #instafit #instafood #diarioalimentare #gym #gymmotivation #gymgirl #gymfit #merenda #like4food #likeforfollow #like4likes
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Working out? Drink the juice of the gator 😝😝 #gatorade #workout #workit #gym #gymgirl #fit #selflove #loveyourself #emofitfreak
REST DAY: I wouldn’t usually take a rest day mid week but I am shattered and the only way to overcome that is to rest. I used to have a real issue with taking time out because I feared all progress would be lost.. one day won’t make any difference. If you’re feeling a little low, it is sometimes wise to push through and attempt the gym but you also don’t want to turn up demotivated and slovenly. Recently I’ve been putting loads of effort into workouts but really detesting it and feeling so rubbish during.. its sometimes just worth taking some time out, reflecting, having a nap (which i’m about to do) and taking care of yourself. #fitness #fitnessmotivation #girl #smile #happy #healthy #gym #gymgirl #girlswholift #girlswhogym #workingout #workouts #beastmode #lovegym #loveyourworkout #motivated #restday #shred #cardioworkout #cardiovsweights #weights #weightsvscardio #smiley #dayoff #chill #relax
Y cómo va tu semana? Ya entrenaste? No sabes qué suplementos consumir? ... Escríbenos y nosotros te ayudaremos! . . Escríbenos 3508051018 📲 o por DM para mayor información. Te asesoraremos de acuerdo a tus objetivos. . . #megafitmarket #megafittips #gym #gymgirl #gymtime #gymlife #gymaddict #gymlife #bcaa #fitness #fitgirl #fitlife #fitnessgirl #fitnessmotivation #fitnessfood #crossfit #crossfitter #crossfitgirls #crossfitgames #training #coach #body #bodybuilding #bodytransformation #bulking #wellness #bikini #personaltrainer #colombia
A MOMENT OF REFLECTION! A LOT OF TIMES GOD SAYS “NOT NOW. WAIT A BIT FOR THE PREFECT TIMING.” OR “NOT NOW. YOU’RE NOT READY MY CHILD.” IT IS IN THESE MOMENTS WHEN WE HAVE TO REALLY HAVE SOME INTROSPECTION AND ASK OURSELVES WHETHER WE’VE LAID THE GROUND WORK FOR WHAT IS YET TO COME; THE GOALS AND DREAMS WE HAVE BEEN WORKING SO HARD FOR. SO I AM HAVING MY MOMENTS OF INTROSPECTION AND LEAVING IT ALL TO THE UNIVERSE! AND WHEN THAT DOOR OPENS, I WILL BE READY FOR THE WARMEST EMBRACE, THE TOUGHEST LESSONS AND THE STRIDES I AM YET TO TAKE. HAPPY TUESDAY MY BEAUTIFUL PEOPLE. ALWAYS STAY POSITIVE! ______________________________________ #positivemindset #determination #dedication #inspiration #hardwork #manifest #manifestation #sunshine #nature #capetown #gymgoals #gymgirl #gyminspiration #gymmotivation #weightlossjourney #selflove #blackwomenbusiness #melaninpoppin #nickiminajchallenge #buttworkout #bodygoals #summerbody #bikinibody #exerciseroutine #healthylifestyle #authentic #organicfood #lesothosfitnessmodel #entrepreneur
#Repost @_rafaelaabreu with @get_repost ・・・A gente ama postar em peças estilosas! A foto é de ontem, mas tá valendo hahahahahahaha Com minha Vi @tatysportpoint2 💖 Roupitchasssss da loja do pop @galmodafitsportpoint 💞 #boraficarfortinha #boratrincar #secabarriga #segueobaile #secagordinha #lifestyle #lifefitness #fitnesslife #fitnessmotivation #fitness #gym #gymgirl #gymmotivation #aturaousurta #tksgod #tbt
Been boarding off for a beer look!! #scraggy #gymgirl #bikinibody #wild #ombre #summer #boarding #chilled
I'm back Insta fam!! 😃⁣⁣ ⁣⁣ I'm so sorry I've been so MIA. I unfortunately had a death in the family so had to go away and took some time off social media. ⁣⁣ ⁣⁣ However when I got back I was lucky enough to be able to be involved in the birth of my gorgeous god daughter, Katerina! ➡️ Swipe to see her BEAUTIFUL little face 😍 I'm IN LOVE ❤ ⁣⁣ ⁣⁣ Sometimes life can get in the way and need to take priority, but that's okay. ⁣⁣ Fitness is a lifestyle and social media is a hobby, but family is my life. ⁣⁣ ⁣⁣ Never forget the important things and don't worry about taking a break from social media or fitness. Just get back to it when you can! ⁣⁣ ⁣⁣ So here I am, coming back strong! Let me know if there are any specific workouts you want me to post! 💪⁣⁣ ⁣⁣ Outfit⁣⁣: Top @buffbunny_collection Leggings @buffbunny_collection Shoes @nike ⁣⁣ #imbackbitches #fitnesslifestyle #kidsofinstagram #buffbunny ⁣⁣#nike #fitfam #myfitnessjourney #transformationtuesday #gymmotivation #fitfamuk #goddaughter #fitnesstips #gymgirl #womenwholift #strongnotskinny
Take me back 😩🌴🍹🌴
When your little baby flower turns 22 and you have to accept the fact that you’re twice as old. Happy birthday @eklitte see you Saturday. 💃🌹🥂 #happybirthdaybaby #gooddaughter #mygirl #strongtiesneverdie #seeyousaturday #littleoldlady #grattitudeistheattitude #runninggirl #gymgirl #lifebalance #strongandfree #healtylifestyle #helsingborg
lift heavy, stretch and eat healthy, your body will thank you later ✌️ #fitnesslifestyle #strongnotskinny #fitnessaddict
Dziś ciąg dalszy opowieści o warkoczykach. 📖 Super dziwnym doświadczeniem było rzucenie szczotki na miesiąc w kąt. Czesałam się rękami, a włosy wiązałam opaskami, bo żadna normalna gumka nie miała szans. 😂 Po jakimś czasie końcówki moich naturalnych włosów zaczęły troszkę wyślizgiwać się z warkoczyków, ale nie zaburzało to ogólnego odbioru fryzury. Prać głowę musiałam co 3-7 dni. 😂 To na pewno jedna z trudniejszych rzeczy związanych z utrzymaniem mojej prywatnej palmy na głowie. 🌴 Jeśli nie miałam w zapasie około 2 godzin, to w ogóle się za to nie zbierałam. Najefektywniej okazało się napuścić do wanny dużo wody i najpierw dobrze wymoczyć całą głowę. Nakładałam szampon na same palce i cierpliwie wjeżdżałam między wszystkie warkoczyki tuż przy skórze. Potem wszystko płukałam i powtarzałam drugi raz. Po spłukaniu głowy pod bieżącą wodą następował najdłuższy etap, czyli niekończące się czekanie, aż z włosów przestanie się lać (trzeba mieć na to ze 40 min). Wyciskanie i wkręcanie w ogóle nic nie dawało, a próba owinięcia w ręcznik miałaby podobny efekt co wrzucenie go do basenu. 😂🚿 W idealnym świecie, wg zaleceń, nasmarowałabym w następnej kolejności skórę głowy olejkiem (np. arganowym). ALE niestety okazało się, że zazwyczaj nie miałam już na to czasu. ⏰ Skóra głowy robiła się przez to trochę przesuszona i napięta, a to wywołało podrażnienia i niewielki odczyn zapalny. Z samymi objawami dało się żyć, ważne żeby unikać np drapania, bo to na pewno może wpłynąć na łamanie się i wypadanie włosów. Warto też wypróbować smarowanie podrażnionych miejsc maścią łagodzącą objawy (mi polecano tribiotic). Naturalnym następstwem mycia głowy jest zsuwanie się nasady warkoczyków o 2-3 mm, co wydłuża odrost. Dużo zależy od tego jak szybko rosną nam włosy, u mnie fryzura wyglądałaby ładnie jeszcze pewnie przez co najmniej dwa tygodnie, ale zdjęłam ją po miesiącu ze względu na nadchodzące wyjazdy. Jutro opowiem Wam o tym jak zdejmowałam warkoczyki i jak po wszystkim czują się moje włosy! #fit #fitness #fitgirl #fitmodel #polishfitgirl #polishgirl #dancer #taniec #trainer #trener #hair #wlosy #włosy #fryzura #warkoczyki #warkocze #dutchbraids #blondwłosy #gymgirl
WE ALL START SOMEWHERE 🙏 don’t be ashamed to start and be concerned as to ‘how you look lifting’ no one starts looking like a pro! I’m not even there yet, there are still improvements to make💜. . Got inspired by @fitgurlmel to share some transformation videos so ya know it’s real🙏😎 I have learnt a lot over the years about lifting from form, mind to muscle connection, technique etc! . It may not seem like huge progress but building muscle and learning to lift correctly and to suit you is a hard process and one that I never did with a personal trainer! (Bar having one now obvs) . I urge you to take as many videos and pictures as possible so you can look back and understand how far you have come. Sometimes it is easy to forget the amount of progress you have made!! — I can lift more on the right but I was doing high volume with a 4 second tempo💜 Please Follow me -@__love_gym_
Naruto
Somos las laderas, los valles, las montañas y los ríos de Nuestra Linda #boyaca #tunja #paipa #duitama #sogamoso Representamos a Nuestra Hermosa Cultura Campesina 👨‍🌾 Del Campo 🍃a la Ciudad 🌃 Té 🍵 Damos Lo mejor de Nuestra Cosecha @soyboyaca #soyboyacá #querertedavida #teatalker #teatalk #teareview #tealover #teatime #lovetea #teaofinstagram #teacup #tea #fitness #fit #fitmom #fitmoms #healthyfood #health #healthylifestyle #gymtime #gymgirl #gymrat #gymlife #lovelife #changeyourlife #colombiafitness
• نعم لأجلك ! # ليس_له # ليس_لهـا و# ليس_لهم
Sunday nights are for spending time with old friends ❤️
The goal is to look natural in both..... in a gym attire and a dress 😊
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