#gymgrind

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LEVANTATE TEMPRANO. HAZ EJERCICIO. COME SANO. TRABAJA DURO. LEE MAS. INVIERTE EN LAS PERSONAS. HABLA MENOS. ESCUCHA MAS. AMA. ARRIESGATE. PIERDE. LEVANTATE DE NUEVO, GANA . ALIMENTA TU AMBICION. APRENDE A SER FELIZ SOLO . RODEATE DE GENTE MARAVILLOSA. SAL DE TU ZONA DE CONFORT. VIVE LA VIDA. SE FELIZ✨. #nomercy #alphalete #alphaleteathletics #gymshark #ehplabs #optimumnutrition #pescience #myprotein #fitfam #gottastartsomewhere #startedfromthebottom #followme #fitness #fitnessmotivation #gymlife #gym #gymgrind #gymtime #bodybuilding #bodybuildingmotivation #determined #dedicated #ghost #ghostlifestyle #f4f
“Good, better, best. Never let it rest. 'Til your good is better and your better is best” - St. Jerome. #WakeUp #WorkOut #LookHot #KickAss Follow 👉🏻 @logoff.goworkout for fitness inspiration . . . #Repost @christianhoguefans ・・・ #fitnessmotivation #fitnessinspiration #nevergiveup #workhard #gymlife #fitness #health #progress #abs #core #workout #gains #fitfam #fitnesslife #grind #gymgrind #hardwork #healthylifestyle
💦 Smashed back at @worldgymbrisbane between Kassie’s comp times - a change of scenery is always good to get the heart pumping and set some new PRs!! WGB is huge and has a wide variety of equipment- most of which have multiples! Repping my favourite @gymshark seamless set 😘😘 Thanks for the good time @worldgymbrisbane ~ shh don’t tell WGSS 😉😘 . . . . #gymshark #gymsharkwomen #gymsharkleggings #gymsharkseamless #worldgymbrisbane #nike #nikeshoes #gym #gymgrind #fitness #fitnessmodel #fitspo #gymmodel #posingpractice #strongwomen #strongnotskinny #girlswholift #redhead #redheadswholift #muscle #girlswithmuscle #lamehashtags 😎😜
Tfw setting up/getting into position for Dips is harder than the actual Dips 😅. Squats moved pretty well too. Widened grip width and was able to activate lats better for a more solid bar placement 👍🏽. . . . . . . . . . . . #squats #squat #squatlife #skwaats #squatting #squatday #powerlifting #bodybuilding #powerbuilding #instafit #fitspo #fitfam #fitnessfam #fitnessgram #legday #legworkout #muscleandhealth #muscleandfitness #physicaltherapy #workoutvideo #exercisescience #kinesiology #strengthtraining #workingout #workoutflow #crossfit #barbells #strengthathlete #mensfitness #highbar
🔥Arm Super-Set Workout Follow👉@workout.ability  🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump  #kingofswipeworkouts  🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Wall Assisted Ez Bar Curl :[4 sets|12/10/10/20) 🔥Superset With ⤵️ 2️⃣Floor Ez Bar Skull Crushers:[4 sets|12/10/10/20) 🔥Superset With ⤵️ 3️⃣Floor Ez Bar Press:[4 sets|15/15/15/15]  4️⃣Spider Barbell Curls Close Grip:[4 sets|12/10/10/20] 🔥Superset With ⤵️ 5️⃣Tricep DB KickBacks:[4 sets|10/10/12/20]  6️⃣Incline Wall DB Curls:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 7️⃣DB Overhead Extension:[4 sets|15/15/15/15]  8️⃣DB Twist:[3 sets|12/12/12] 🔥Superset With ⤵️ 9️⃣Reverse Cable Pushdown:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix  weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift  #makinggains #gymswag  #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout
If You want to Progress your Training and Physique to the Next Level, then surround yourself with those who want the same thing as You . . . . Results ! Looking forward to the BDLC all back together Training soon #gains #strength #boys #lads #muscle #progress #biglifts #saturdaysessions #results #noexcuses #big #daddy #lifters #progression #gymgrind #gym #lifting #yeahtheboys @anytimefitnessnapier
Hi I’m Jake, I enjoy late night Taco casa runs, 80’s pop and short walks on the beach. Follow me on my journey as I evolve from man into ape🏆 🦍 #fitnesjourney #tacocasa #preplife #npc #bodybuilderlifestyle #bodybuilding_and_fitness #bodybuild #fitstagram #fitnation #musclebeard #beardgang #beardlove #bearded #beardlife #scruff #beardman #musclegain #gaintrain #fitnessfreaks #gymjunkie #gymgrind #gymgoals #liftweights
First off, happy birthday to my boy @frank_locascio second, shout out to @pat_kelley20 for being my partner in crime and killin the gym with me almost everytime I go and lastly thank you @baileysgym for being open 24/7 #killagevillage #gymgrind #baileysgym #pushinweight #iswearidolegs
🔥Arm Super-Set Workout Follow👉@workout_knowledge_ 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump  #kingofswipeworkouts  🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Wall Assisted Ez Bar Curl :[4 sets|12/10/10/20) 🔥Superset With ⤵️ 2️⃣Floor Ez Bar Skull Crushers:[4 sets|12/10/10/20) 🔥Superset With ⤵️ 3️⃣Floor Ez Bar Press:[4 sets|15/15/15/15]  4️⃣Spider Barbell Curls Close Grip:[4 sets|12/10/10/20] 🔥Superset With ⤵️ 5️⃣Tricep DB KickBacks:[4 sets|10/10/12/20]  6️⃣Incline Wall DB Curls:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 7️⃣DB Overhead Extension:[4 sets|15/15/15/15]  8️⃣DB Twist:[3 sets|12/12/12] 🔥Superset With ⤵️ 9️⃣Reverse Cable Pushdown:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix  weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 Repost @workout.important ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift  #makinggains #gymswag  #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout
We are officially new Homeowners!! After 45 days, of negotiations After lots of paperwork, stress (mostly the good kind), and the close date being pushed a tiny bit longer than expected. God has been so, so good to us. We were Blessed with such a smooth process. It's still so crazy to us that it all happened this fast. 🔑🏡🍾🥂🎉🎊 #hardworkpaysoffs #stayhumble #stayblessed #blessed #filipino #pinoy #pinoystyle #gainz #gains #gymrat #gymgrind #stayfit #hardwork #newhomeowners #camaro Cadillac #sneakerhead
Good night my baby boy, dream big...cannot handle those cheeks 💋
Confidence is sexy. #nomakeup 💥💥💥
🔥Arm Super-Set Workout Follow👉@all_fitness_work 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump  #kingofswipeworkouts  🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Wall Assisted Ez Bar Curl :[4 sets|12/10/10/20) 🔥Superset With ⤵️ 2️⃣Floor Ez Bar Skull Crushers:[4 sets|12/10/10/20) 🔥Superset With ⤵️ 3️⃣Floor Ez Bar Press:[4 sets|15/15/15/15]  4️⃣Spider Barbell Curls Close Grip:[4 sets|12/10/10/20] 🔥Superset With ⤵️ 5️⃣Tricep DB KickBacks:[4 sets|10/10/12/20]  6️⃣Incline Wall DB Curls:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 7️⃣DB Overhead Extension:[4 sets|15/15/15/15]  8️⃣DB Twist:[3 sets|12/12/12] 🔥Superset With ⤵️ 9️⃣Reverse Cable Pushdown:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix  weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift  #makinggains #gymswag  #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout
Finally got home from traveling for 2wks...So excited fall is coming 🍁 You all are amazing for sticking with me as I post here and there 🙏💋💃🏼 but ready to start filming some workouts🏋🏽‍♀️plus topics on nutrition, fitness, beauty, and lifestyle for you all. ✌🏽❤️ What kind of workouts or videos would you want to see???
Soo my original intention of this photo was just to show you guys my photo wall that I’m so gosh dang proud of & my cute lil rainbow on my pants but of courrrse I thought of something I wanted to say🙈 I just can never keep it short & sweet . When I was looking at what picture to post I originally didn’t wanna post this one because I didn’t like the way my midsection looked but then I was like YOU KNOW WHAT LIV this is what you look like & this is your body so why are you trying to hide it. I know everyone says it over and over again but IG is such a highlight reel where it’s all about the angles the lighting the poses and it can make someone come across as having no flaws. But EVERYBODY does. Everybody has their bad angles and poses. I know we all wanna see the good but sometimes it’s super important to see the REAL so we don’t loose sight of it. Sometimes I’m just like who are we trying to prove ourselves to? I’ve got my bad angles, bad poses, AND fat rolls🤷🏽‍♀️ embrace it🤘🏽 . Love yourself. Accept yourself. Respect yourself.
ADD 20LBS TO YOUR BENCH PRESS by @workout__important__ Want to add 20lbs to your bench press? You need to start using Daily Undulating Periodization (DUP). Visit the link in my bio to get your DUP Method workout and start maxing out your bench in no time. - "To bench a lot, you must bench a lot." - If you want to increase your bench press but you're only bench pressing 1x per week, then you're not doing everything in your power to increase your bench. - It's your goal. Do EVERYTHING in your power to increase that bench press. This means training the bench press 3x per week. Each day of the week uses a different set and rep scheme in order to maximize gains (Daily Undulating Periodization or DUP). - You'll have 3 different days: - Power Day. 6 sets of 3 reps with 70% 1RM. Pause for 3 seconds on your chest and explode up. - Strength Day. 5 sets of 5 reps with 80% your 1RM. Grind these bad boys out. Take lots of rest. - Hypertrophy Day. 4 sets of 8 reps with 70% 1RM. A bigger muscle is a stronger muscle, so we're going to build some size to help build the bench press strength. - You can set this up on a Monday, Wednesday, Friday routine and have some incredible bench press gains. In your first 2 weeks, it'll feel like overtraining, but once your body adapts, you can add 20lbs to your bench press in less than 90 days. - If someone you know is trying to increase their bench, then send them here. - Credit:@jmaxfitness #powerbuilder #benchday #howmuchyabench #tricepsworkout #dumbbell #delts #pumpingiron #pumpchasers #chesticles #liftingweights #weightlift #weighttrain #liftbig #lifters #trainsmart #fitfreaks #fitnessislife #fitnessgram #gymsession #gymworkout #gymgrind #gymmode #workoutdone #dup #thedupmethod #dailyundulatingperiodization #jmaxfitness #strongbody #strengthtraining
My shoulders have come a loooooong way! They used to be nonexistent. Now, they have business being in the weight room. But its been acting up for the last few days so need some relief and therapy.... #morninggrind #trainingseason #trainingislife #trainforlife #trainharder #trainmean #workforit #earnyourbody #progress #liftheavyshit #lifting #deadlifts #squats #discipline #irontherapy #girlswholift #girlswithmuscles #girlswhosquat #girlswhopowerlift #girlswhoflex #girlswithquads #gymrat #gymgrind #dailygrind #fitnessmotivation
——— overlooked, now they think they understand.
How’s the form on this guys? 🏋️♀️ What are your fitness goals this week? ➡️ @womenfitvids ➡️ @womenfitvids ➡️ @womenfitvids PLEASE FOLLOW: @collegecleaneating . . . . . . #gymotivation #gymaddict #viralfitness #gymsesh #gainsfordays #cleangains #gymgrind #viralworkouts #fitnessaddict #fitspiration #puttinginwork #hustleandgrind #gymrat #makinggains
The past week I’ve felt like I’ve been getting leaner and I’m hype
Man what a day today was 😑but I’m ending it with some well deserved ice cream and a #Flex damnit 🤜🏼🤛🏼🍦💪🏻💯🙏🏻 #newdaytommorow #freshstart #tiredbruh #fitfam #Fitness #Fitlife #Gainz #Gains #Grow #Life #GetMoney #StayLean #jacked #Muscle #Hustle #Abs #Bulk #Shred #Healthy #Lifestyle #LiveFit #GymLife #GymGrind #Grind #BodyBuilding #GetBig #Fitness
Messy bun and getting gym done & sweat on 💪🏽😅✌🏽 it’s when no one is watching that you do it for yourself 🗝 How bad do you want it??? Your goals, the body and life you want! 🎯
🇨🇦💥🇨🇦💥🇨🇦💥 💪
Wedding time! We had to flex on them of course! 💪🏼 Congrats to the couple! #SmithWedding #flexonem #WeddingSeason #DoMore #TattedLife
Why does that serious look always creep into my pictures? I'm a very happy go lucky kinda guy. Time to kill this late gym session.
Anxiety used to run me💯 Not many know this but— It ran me so much so that I actually overdosed on Zoloft back in 2012😳 Puked THREE TIMES in front of my very first class on the first day of my teaching career. 😰 Not intentionally—I just thought you could play catch up🤦🏻‍♀️ I took FOUR times what I was supposed to🙈 I remember when the secretary came to ask me if my husband could come and pick me up— My ex-boyfriend broke up with me the day before🙃 That broke me. I was living in NC at the time— Looked FORWARD to taking my meds each day😳 I was prescribed the maximum dose— But I wasn’t LIVING. I was merely existing in a fog. Deep, dense, blurryAF. I mean you can see it in my face You can see it in my forced smile I was barely hanging on— Just going through the motions🙃 I don’t remember much from back then It’s actually really sad. Putting these two photos together today I cried. Because I hurt for that girl on the left— And yet I’m so proud of where I am now. I’ve fought like HELL to get here— I’ve been through so much and yet— I’m still standing ✨ I no longer take ANY PILLS👏🏼 Running and spin is my drug— Really working out in general💪🏼 I don’t say this to brag— It’s really freakin’ hard to share So just know that if you’re going through some SHIT- The SHIT that you don’t talk about The SHIT that nobody asks you about— When life tries to knock you down For the seven billionth time— CHOOSE to rise for the eighth billionth time— Because everything is a CHOICE🙌🏼 We don’t get to where we want to be by CHANCE. You CHOOSE — Indecision is FEAR— But DECIDING that is FREEDOM ✨💯 You deserve to be FREE 💕
SURPRISE!!!! I can’t hold it in any longer... 🙈 & a lot of you have guessed correctly ⬇️ Super SUPER excited to announce that Gbaby is your newest @1upnutrition athlete! ♥️ 1 Up is an amazing company and I am beyond grateful to start working with them. They have everything from pre-workouts, tasty protein powder, a vegan line 🌱, protein bars, multivitamins & so much more! - Pictured with me are: * All in One-> Blue Raspberry Pre-workout to fuel ya fire 🔥 * Cinnamon French Toast Whey 🤤 Show ya girl some love & support, use code GABIG to save some monies, 20% off your purchase🤗 AND for the next 2 days it’s an additional 10% off the entire website! Link is in my bio♥️ #1upnutrition #becomebetter #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #fitspiration #fitchick #bodybuilding #booty #glutes #staymotivated #biceps #NPC #bikini #workout #girlswholift #girlswithmuscles #npcbikini #competitor #asquad #loveyourbody #muscle #gymgrind #motivated #motivateothers #gymmotivation
Check out Art of War Wrestling's very own RAZAEL do some deadlifts! Come train with RAZAEL and the rest of the Art of War Wrestling roster at our FREE roster tryouts tomorrow and September 30. Train with us at the first #LEGIT Philippine Professional Wrestling Fight Academy at Brawl Pit Bulusan! Message us on Twitter, Instagram, Facebook or contact us at 0917-672-5213. #BrawlPitBulusan #ArtOfWarWrestling #gym #gymlife #gymlifestyle #workout #workingout #workouts #excercise #fitness #fit #exercise #athlete #athlete #workhard #motivated #health #gymfit #gymboree #boxinggym #gymtime #gymislife #gymfitness #gymgoals #gymgrind #fitgoals #gymflow #gymtherapy #weekendworkout
Clearly, I had too much time in my hand. 💁🏽‍♀️ Who else is this extra at the gym? Or is it just me? 😅 But this counts as stretching though, right? 🤔 Well, might as well be coz I cracked my back doing this pose. 😂
Another photo in my activewear, not ashamed. At least its not another bum pic. 😜😂
I fell in love with this island💖💟❣💞💕
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