#gymgrind

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When your dying inside but your squad cheering you up. 🥴🏋🏻‍♂️👻🤣 @gymdailymemes 💪 - Follow 👉@gymdailymemes for more! - 🎥: DM/Tag @gymdailymemes #gymgrind #gymhumor #bicepsandtriceps #fitnessfunny #funnyfitness #gymmemes #rackpulls #gymbro #gymmemesofficial #fitnessvideos #workouttips #gymselfies #powerliftingmy
#transformationtuesday . Year One . Versus . Year Seven . Way back when I first started to train with weights, after I’d lost about 50lb in weight . I used to do a lot of cardio and bodyweight stuff and never really used weights as I had no clue about them . Until finally one day I decided to start lifting....that’s when I started to see major changes in my body composition . The expectations of people today are ridiculous, 3 weeks into a plan I’ve had people complain to me about lack of results....3 WEEKS!!! Are you fu*king kidding! . It took me nearly 7 years to build a solid foundation and even then it was still covered in a layer of fat until I really sorted out my nutrition . Stop setting yourself unrealistic goals, train, enjoy the process and have patience, it’s not just going to happen after a few weeks or months....especially if you are new to weight training! . If you are stuck or need help in anyway then my DM is always open!! 💪🏼 . . . . . #fitnessworld #gymworkouts #strongfit #fitnessadict #gymholic #gymfitness #gymgrind #gymforlife #gymotivation #gymroutine #transformation #liftingweights #progressiveoverload #romewasntbuiltinaday
Before success comes patience.. when we add our accomplishments the element of hard work over a long period of time, we'll place a far greater value on the outcome. When we are patient, we'll have a greater appreciation of our success. 👌🏽⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #gymworkout #gymgrind #gymgoals #fitnesscouple #fitnessblog #motivateyourself #motivating #motivationquote #motivator #clothingstore #clothing #clothingcompany #gymjunkie #gymaholic #gymnastic #gymnasts #bodybeast #beastmodeon #girlswhotrain #instafitfam #workoutfit #workoutdone #inspirationoftheday #inspirationalwords #excercise #amazingcars #invictus #motivationforfitness #invictusapparel #likeforelike
HIIT & UPPER BODY WORKOUT 💪🏻 hit the 🧡 & get some inspo for your next workout🙋🏻‍♀️ ▫️ ⬇️HIIT 30sec ea. exercise then rest for 40sec 🔁 for 5 rounds 1️⃣ rowing 2️⃣ half clean & press 3️⃣ curls ▫️ ⬇️UPPER BODY 4x15 (or 12) 1️⃣single arm cable crossover 2️⃣superset: front & back lateral raise 3️⃣bicep curl into reverse bicep curl 4️⃣underhand tricep pushdown
I think a part of me died this morning on my high rep leg workout! At work so I was pushing the limit to squeeze it all in and did 8x30 on leg press with only 30 seconds rest between sets. Then after that there was 0 rest until I was done. 3x30 on leg extensions and lying leg curls superset followed by 8x30 on standing leg curls swapping legs back and forth until all 8 sets were done. 660 reps completed in 49 minutes! NO EXCUSES! Abs check on leg day! #ironjungle #gymgrind   #naturalbodybuilding #bantamweightchamp #bantamweightbodybuilder #kynatural #kybodybuilding #kybodybuilder #dailygrind #gymmotivation #gymfreak #hardgainer #bodybuilding #kymuscle #kentuckymuscle #npcathlete #npcbodybuilding #npckentucky #dedication #aesthetics #hustleharder #gains #bodybuildingmotivation #addictedtoiron #ironaddict #fitandtatted #tattedandfit #abs #legsworkout
This new sprinkler is lit 🔥😂🤣🤪 @gymdailymemes 💪 Won’t find a better hype crew than this😅😅😅 - Follow 👉@gymdailymemes for more! - 🎥: DM/Tag @gymdailymemeszz #gymshark #gymfail #gymmeme #powerliftingmy #workoutmeme #gymjokes #gymgrind #strengthgains #physiquefreak #gympic #gymfailvideos
Ain’t nothing like an empty gym. It’s like a roller coaster ride without a line or having an express pass!! Ooo ill do this, i’ll do that next, imma go again!! 🤣😂 #excusemyexcitement #gymplay #getthatwork #bambamboogie #seasonspassn #expresscard #thegriffon #thelochnessmonster #apolloscharriot #alllaaaatttttttttttt #nameacoaster #latenightflexnight #shoulderday #backday #gymmotivation #gymfitness #gymgrind #gymfam #gymtime #fitgrind #fitfam #fitness #fitflow #gymflow #gymshark #lionheart #wolfpack 🦁🤘🏾
I like running on the beach 😎🤘🏻
3/25/19 MENTAL FOCUS Game face on Strict mindset Nothing will stand in my way All I have is one goal in mind and I want to conquer it I want to be able to preach and build this mindset to all of you No matter what you’re doing No matter where you plan on heading It starts with the mind Your mind is SO DAMN POWERFUL, I know I sound crazy when I talk about things like this but it’s just so true You put your mind to anything, ANYTHING AT ALL, your body will just naturally move Your body will just GO and DO It’s so powerful that it can also just destroy you from the inside But what happens when you overcome this What happens when you actually start to tell yourself that you CAN DO IT, that you CAN CONQUER IT AND IF YOU ACTUALLY FOCUS ON DOING IT, WHERE WILL YOU END UP? Start with a focused mindset Focus on nothing but what you love to do and just do it Overcome that sense of doubt and GROW Be #DARADRIVEN 🔥🔥🔥
Good night to all you amazing people. I hope that you all had a great day, and that tomorrow is even better. I wish you all a peaceful and rejuvenating slumber, and may the routes to your dreams and goals manifest for you tomorrow. May tomorrow be filled with success and positivity for you all. #PositiveVibesOnly ... Love you guys!!! Goodnight!!! ... ... #YouGotThis #Dreamer #DreamChaser #LiveYourBestLife #BeYourOwnHero #LoveThySelf #EnjoyTheJourney #Grind #NeverGiveUp #AlwaysBeGrinding #Blessed #Grateful #SelfImprovement #Chest #ChestDay #ChestWorkout #Positivity #PositiveVibes #MyFitnessJourney #DailyTherapy #GymGrind #WorkForIt #BigBoy #ProjectSexy #StressRelief #StressReliever #Determination #Single #SingleAF
One way to keep up with your manual therapy skills is to practice on your friends at the gym! 😅 - - 📖 My clinical instructor and I had a huge discussion about how manipulations can be used to stimulate the nervous system. I referred to a research article (Pickar J 2002) that tested how manipulations are shown to alter motor neuron excitability to influence our muscles. - - 🤓 So I messed around with that research study to see if @_gmromero ’s vertical would increase after a manipulation (in the middle of our workout 😂) .... - - 1️⃣ The first video shows that Gerald was able to clear the box. You can also see that his hips weren’t able to get on top of the box at the same time as his torso and feet. This moves his center of mass on the edge of the box. Therefore, his hips may have caused him to lose balance. - - 2️⃣ The second video is a hip manipulation (grade V hip distraction). - - 3️⃣ The third video shows how his hips were able to come a little more forward, so his center of mass could get more on the box, allowing him to stand up straight and safely. - - ⚠️ This post is NOT to inform people that hip manipulations increase verticals. It is meant to show how there is evidence of its neuromodulatory effects. - - ⚠️ Also don’t take this post too seriously... we were finishing up a plyometric circuit and just wanted to see if manipulations help us last through the circuit... he could have had a higher vertical due to the learning effect and other factors (better loading phase, more rest time, etc.)... but who knows?
🛡Solid Chest #Workout tonight..... Bench Press was Lit😆🔥Pyramided up from 135 x 10, 145 x 8, 155 x 6, to a top set of 170lbs x 1 (RPE 8.5), and back down to 140 x 8, 135 x 6 .... next was ... #CableFlys S/S with Bar Dips ending with a #biceps and #triceps S/S. 😁 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - I hope that Monday has treated you all well! ♥️💪🏼 #thepowerofpositivity #smilelifeisgood #positivevibes #benchpress #chestday #gymlife #leduc #leducalberta #arms #muscle #bodybuilder #bodybuilding #pump #training #trainhard #fitmom #happylifting #thisismyhappyplace #gymgrind #mondayvibes
Some pullupzzzzz! PC @bee2jay 🏋️‍♀️🏋️‍♀️👌👌💯💯💯🦵#gymgrind
✨ I ASPIRE to be an EMPOWERED woman with vision & grace. SOFT HEARTED but STRONG, SELF AWARE & SURE. Respected for my mind, admired for my heart and above all, ALWAYS HONEST, OPEN & RAW ✨ #GymGrind #WorkGrind #SelfLove #Empowerment #girlswithmuscle #girlsthatlift #fitspiration #fitnessIG #TakeTheOath #PositiveVibes #HappyThoughts #AllSmilesFromHereOnOut
Muscle mass changes how your body looks at different body fat percentages. Two years ago the second pic is how I looked at 15% body fat. But this year...the first is pic 19% body fat. Is that crazy or what? Our bodies are absolutely incredible. It’s hard to be patient, but the results will be so rewarding when you get there. Now to keep on pushing.
All up in my feels today with today's chest and tricep workout. Frustrated that I am stalled at 65-75 lbs for my bench press because my elbow locks out at lift off. Just blah. One good thing was that my cable tricep pulldown was at 30 lbs which is the heaviest I think I have done.
A picture of me running or a picture that has anything to do with running would probably be better for this post... but I can never seem to remember to get content during any of my runs. So here’s a picture of my back to go with a speed workout for you guys to try.... -Start by warming up with a 1-1.5 mile jog -1/4 mile sprint intervals. You’re going to run as fast as you can for 1/4 a mile, than walk for 1 minute, this is one interval. Do this 5 to 7 times, you will want to adjust your intervals based on your skill level but always push yourself! -Cool down with a 1/2-1 mile jog and of course stretch! The first few times you attempt this workout you may want to use a treadmill, that way you can find a pace that works for you and it will be much easier to track distance. If you don’t want to do this on a treadmill make sure you are able to track 1/4 a mile. Have fun ❤️
Currently benching 4x a week and I’m definitely feeling the powaa 💥 320lbs for a top single #getbigordietrying #usc #fighton
We all have grinds out there. It doesn’t matter if you are doing the corporate grind (in a cubical), school grind or gym grind. It doesn’t matter...Life is a Grind. If you are living the life that you want, you have to be on your grind💥👊🏼 • • 📸: @richvrd#MondayMotivation #BackAtIt #GymLife #GymGrind #NoDaysOff #NoPainNoGain #WorkHardPlayHarder #HustleMode #EatTrainSlay #BeABadAss #FitnessGameStrong #FitnessJourney #BeFit #BeStrong #GetFit #GetStrong #FitMom #GirlWhoLift #GirlWhoSquat #TeamNoAbs #InstaFitness #Cali #SoCal
💥 I gotta vent 👉🏽 I get it - plyo circuits are fun and they look great for IG....they are also VERY great for cardio. However, they are not necessarily great for muscle growth, sorry not sorry lol! If your goal is to just shed weight then plyo away, it will do that for you (along with a calorie deficit). However, if your goal is to BUILD muscle and curves they are not the most efficient way to do that 🙅🏽‍♀️.....for that you need weight-training and being a cardio bunny won't cut it 🤷🏽‍♀️! Stick to what is proven to build bodies 👉🏽 compound lifts! Squats, deadlifts, pulls, presses and hip thrusts (for 🍑) in all variations. Theres no need to reinvent the wheel, do what works 😉💪🏽 * * * * * *
💥serious post💥It’s not always easy. Sometimes it’s an absolute struggle to find the will power to meal prep and lift the way you need to. In the reality of it though it’s a blessing to be given the opportunity to push your body to its limits. To be able to eat the way you need to, have access to the equipment you need daily. To have the support of family, friends, coaches/teammates. To sum this up I’m just thankful for the life that I have and the opportunities that are lined up in front of me.
Like RDLs?? Try this exercise out! Cable stiff leg pulls are awesome for a alternative love this exercise! 1, get a really good stretch and feel it in your hammys 2, roll those shoulders forward and the bottom of the pull for full ROM! 3, go nice and slow for a controlled contraction at the top! 4, try it for a moderate heavy weight for 4sets of 12-15 reps💪🏼💪🏼🤙🏻 Get after it guys! ▪️ ▪️ ▪️ #fitculture #ghostsupplements #breakthrough #familyandfriends #growthmindset #gainweight #gymshark #winterbulk #ryse #onit #thelostbreed #fitness #yoga #muscle #shredded #gymlife #fitnessmotivation #fitgagementz #gymgrind #gainsfordays #nutritions #fitlife #physique #getinspired #musclegrowth #musclemass
I don’t normally post videos like this but I want all my followers to know I’m not some random guy putting up content.. I’m putting in the work too!Destroyed my chest and biceps workout today.. I’m going to take my physique to the next level this year.. I’m currently in a lean bulk so bye bye abs for now, but I plan on putting on a lot of size. I want you all to join me on my journey, we getting Diced Up.. let me know in the comments if you’re getting shredded this year!
You are #powerful you are #light so #celebrate the success you've obtain thus far then get back to #work . #success is earned daily and if you aren't gaining you have already loss the war... #start and #finish the things #life puts in your #path #Believe in you  #Behumble #focus and #earnit #fitness #FIT4LIFE #fitnessmotivation #liveinthemoment #bestself #selfie #gymgrind #latenight #gymlife #mondaynightmotivation #gymmotivation #bodypositive #bodygoals #bodybuildingmotivation #gymrat
fun lil back&shoulders day👇🏼 *just a couple of today’s workouts* 🎥Conventional Deadlifts ~focus is scap/lat tightness (Repping @suzie_kb hoodie🥰) 🎥Landmine Row ~the whole movements is slow & controlled with a big squeeze at the top 🎥Lat Pulldowns ~drive those elbows down & squeeze those lats 🎥Hammer Strength Row ~took this until failure. Focus is full range of motion 🎥Inverted Rows ~these are much harder than I expected lol. 🎥Seated Cable Rear Delt ~focus on the stretch at the front of the movement and the mind muscle connection/squeeze at the back of the movement Tip of the day... Monday’s don’t suck. Your mindset sucks. Change it🤷🏼‍♀️ ———— Shop all of my guides using the link in my bio🖤 ▪️ @alaninutrition shopping link | code “MIRANDA” gets you free shipping over $50 & shows me support ▪️ @apeathletics | code “MIRANDA” saves you 10% ▪️ @buffbunny_collection shopping link ▪️ @mbslingshot shopping link | code “MIRANDA” saves you 10% •Twitter🐥mirandacohenfit •Snapchat👻mirandaacohen #lululmeon #fitnesslifestyle #fitgirls #workoutvids #michiganfitness #igfitgirl #backworkouts #girlswholift #alaninutrition
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I hope everyone had a great weekend. This weekend I was busy with the kids and there soccer games and also having to run around doing family stuff, I wasn't able to get in any workouts. I get disappointed with my self when I don't properly schedule my workouts on the weekends and also prepare food and snacks to avoid binging which certainly happened this weekend in all honesty. . . But life goes on and we must look forward and learn to be more strategic and game plan for the expected and especially the unexpected. Here are my workouts for the past few days including today... . . Lower body split 3/20/19 Squats 185lbs 8, 10, 8, 8 Deadlifts 185lbs 8, 10, 8, 8 Leg extensions 115lbs 10, 10, 10 Leg curls 65lbs 10, 10, 10 Stair master 15min . . Upper body split 3/21/19 Bench press 155lbs 8, 8, 8, 8 Military press 80lbs 10, 8, 8, 8 Rows 115lbs 12, 12, 10, 10 Treadmill 15min . . Lower body split 3/25/19 Squats 195lbs 8, 8, 8, 8 Deadlifts 195lbs 10, 8, 8, 8 Leg extensions 120lbs 10, 10, 10, 10 Leg curls 70lbs 10, 10, 10, 8 Treadmill 15min 🧠💪🏼❤ . . #weightlosstransformation #weightlosstips #weighlossgoals #weightlossjourney #weightloss #fitnesslife #fitnessmotivation #fitnesslifestyle #healthandfitness #healthgoals #healthylifestyle #bodytransformation #bodybuilding #gymlife #gymgrind #gymrat #gymhustle #tmphdcommunity #legday #summershredding #fitnessmotivationquotes #fitfaminstagram #hypertrophy #gymjunkie #fitgram #liftweights #cardio #hiitworkout #jumprope #killerworkout
Pb chocolate protein energy balls🍫 made them in 15 min and they’re sooo good for snacking/pre-workout💪🏻! — I used: 👉🏻1 c pitted dates (soften) or try using bananas if u like 👉🏻3 tbsp peanut butter 👉🏻2/3 c oats 👉🏻1 scoop chocolate protein powder or 1/4 c cocoa powder 👉🏻1 tbsp chia seeds or any grounded nuts🥜. • 👉🏻Blend dates into small pieces then add everything else and pulse until combined. Let it chill for 5-10min and use your hands to mold them into balls. Lastly, eat them all in 5 min😉.
Still can’t squat heavy so incorporating some pause squats followed by some volume squats to build some type of strength. Rehab sucks but #trusttheprocess 🤷🏿‍♂️
You are #powerful you are #light so #celebrate the success you've obtain thus far then get back to #work . #success is earned daily and if you aren't gaining you have already loss the war... #start and #finish the things #life puts in your #path #Believe in you  #Behumble #focus and #earnit #fitness #FIT4LIFE #fitnessmotivation #liveinthemoment #bestself #selfie #gymgrind #gymlife #motivation #gymmotivation #bodypositive #bodygoals #bodybuildingmotivation #gymrat
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