#gymgrind

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Body Goals?!πŸ€” FOLLOW πŸ‘‰ @gymhitman For More GYM ContentπŸ” _ _ _ _ _ _ _ _ _ ❀Double Tap! πŸ‘₯Tag Your Friend! πŸ””Turn On Post Notifications! πŸŽ₯Credits:?! _ _ _ _ _ _ _ _ _ _ - - #fitnessfriday #garagegym #fitnesslove #fitnessboy #fitnesstrainer #fitnessmodels #fitnessgear #gymwear Β  #fitnessgirl #fitnessmotivation #gymtherapy #gympartner #gymgrind #gymholic #gymvideo #gymprogress
Some of my workout from Sunday ! I usually do a lighter high rep glute focused day once per week (and two heavier). Using lighter weights and aim for 10-15 repsπŸ’ͺ
Feeling uninspired lately. I guess its just one of those days. Still went to the gym though and worked out legs.
FIRST THINGS FIRST πŸ”₯ . Overwhelmed? Read this! ⬇️ -------------------------------------------- . Deleted the original caption and started all over with what I’m writing here right now. Posting a highly motivational quote just wouldn’t feel right, since it’s not in line with how I’m feeling lately . . Honestly, never had such a hard time to keep up with everything in life as recently. Staying on top of my workouts and diet, maintaining good marks at school, being active on social media, having a social life & trying to get my sleep in: it all made me feel at bit overwhelmed lately. I tried to do it all & slowly I kinda lost my β€œhighly positive attitude” πŸ‘Ž . . I’m sure I’m not the only one experiencing this feeling. It doesn’t matter how well-organized you are, once in a while feeling overwhelmed happens to everyone ⚠️ . . So what did I have to do and what should you do too? Simple. Accept the fact there are times where you will not be able to stay on top of EVERYTHING. There will be times where you won’t be able to do it all, that's how life is. So grab a piece of paper and start to write down what’s the most important at this moment ✏ . ------------------------ . For me personally, exams are on top of my list during the upcoming 8 week. Ofcourse I’ll keep going to the gym (what did you expect lol), but workouts will be shorter and I might throw in an extra off day or two. Maintaining my physique while making some serious brain gainz, that’s the goal for now πŸ‘Š . . What’s on top of your priority list at the moment? πŸ€” . . . . . . . #teenbodybuilding #teenathlete #teenfit #flex #armday #everydayisarmday #fitlifestyle #chestday #improvementseason #motivationtalk #physiquegoals #rippedfreak #buildleanmuscle #leangainz #empireattire #gymshark #beavisionary #basicfit #golift #gymwear #gymfashion #aesthetics #gymgrind #fitfambe #fitfamnl #getswole #armworkout #tricepsworkout #bicepsworkout
Today’s session definitely has me wanting to be on crutches. Look at all the twitching of the legs in the videos πŸ˜‚ - I did so many squats I don’t know what set this is or even if I threw up before or after the video but there were plenty sets before and after the video πŸ˜‚ - I used the plates under my feet not for mobility purposes but to stay as upright as possible and to keep most of the tension in my quads without too much forward lean. - Second Video HACK SQUATS lol I barely lasted on these cause my legs were toast from all the squats - I did leg extensions after this but couldn’t get the right angle to record πŸ™ - Third video To finish off legs, I chose body weight lungs with short strides to keep all tension on the quads. If I had done weighted lunges I would’ve fell over right away πŸ˜‚. - I forgot that I started with calves! Cause all the damn racks were being used lol
Here’s a good little workout to workout those turkey legs, turkey belly & turkey wings! πŸ¦ƒπŸ’ͺ🏻 Give our weekly workouts a try, post and tag us on what you thought about them! πŸ‹πŸ½β€β™‚οΈ . .. ... #feeltheburn #anytimefitness #turkey #turkeytime #workout #burntheturkey #bleedpurple #followus #crushedit #turkeylegs #turkeywing #anytimefitnesszhills54 #thankful #holidaytime #gymtime #squad #gymgrind #gobblegobble
⚑️Motivation is what gets you started. Habit is what keeps you going! ⚑️ These tips can be used not only for your fitness journey but for day-to-day life too! πŸ‘ŠπŸ½. β€’ β€”β€”β€”β€”β€”β€” β€’ β€’ β€’ β€’ πŸ‹πŸ½ πŸ₯— πŸ’ͺ🏽 β€’ β€”β€”β€”β€”β€”β€” β€’ #personaltrainer #gethealthy #healthylife #onlinetrainer #fitnessmotivation #exercise #yyctrainer #yyc #getfit #trainhard #fitfam #goals #workout #edmontonpersonaltrainer #edmontontrainer #yegfitfam #traininsane #training #gymgrind #muscle #nevergiveup #gym #beastmode #nutrition #fitness #goalsetting #getstrong #weighttraining #weights #inSHAHnityFitness
Do anything and everything that makes you happy. Not what makes people around you happy. That is not your concern honestly. Many people do many things to make their lads happy or thinking what that other person gonna think about me etc. We want to fit in. But do we really need? Of course I am talking about a certain extent. Accept the fact that what might give you a lot of happiness might not have the same effect on your mate. That’s perfectly alright. We did not born to be the same. We’re all different and we ought to celebrate our differences. For this, the first thing that needs to happen is for each one of us to be perfectly at ease with who we are. We need to accept the fact that we are good enough. We need to realize that there’s one thing that nobody can be as good at doing as ourselves. And that’s being ourselves. #tuesdaymood #ukfitfam #keeptraining #itsgymtime
Strive for progress not perfection. Happy #tittytuesdayy hitting the #sidechest and seeing #gains every day. πŸ’ͺπŸ‡ΊπŸ‡Έ πŸ’  BuckedUp.com - Use code Marine17 to save 20%. πŸ’  WarriorSaintApparel.com - Use code Marine17 to save 10% -Proceeds go to help military vets and first responders. πŸ’  VitalProteins.com - Collagen based proteins and supplements πŸ’  . . . . . #muscle #fitness #swolebros #gymjunkie #gymlife #marinebodybuilder #gymlife #gymmotivation #fitnessmotivation #gymbunny #fitover40 #flex #monstermuscle #fuckskinnygethuge #muscledaddy #fitnessmodel #alphamale #gymfit #gymgrind #muscleguys #militarymuscle #bodybuilder #follow #musclebear #marines #smoothmuscle #muscledilf
Birthday Bench PR! β€” Excuse Me for those gorilla 🦍 sounds.πŸ˜‚ β€” 2 Years ago on my 14th b-day I hit a bench goal -60Kgs/135lbs. β€” Today on my 16th b-day I hit another goal of 100Kg/225Lbs Bench!πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ β€” Gotta get that 140/315 on my 18th in 2 years. Sounds like a plan!πŸ’ͺπŸ’ͺ β€” Also, thanks for spot @alniszk ! β€” #16YearsOldBodybuilder #ItsTimeToGrow #PositivityIs πŸ”‘ #Arishdom
Gym grind Tuesday #fit #gymgrind #selfmotivation
Super proud of my hubby! He hasn't really changed what he eats but he's changed how much he eats and look at the difference! The picture on the left was on our honeymoon in Maui and the picture on the right is a shirt that he bought while we were on that honeymoon and it did not fit him until now😁 . . . . . . . . #beforeandduring #thenandnow #sweatshesh #lovethejourney #workingonmyself #reachinggoals #workingonme #onestepatatime #icandothis #justkeepgoing #keepgoing #startsomewhere #notgivingup #mindovermatter #pushyourself #youvsyou #pushharder #gymgrind #getitdone #getmotivated #igotthis #iwillgetthere #motivateothers #naturalweightloss #fatlossjourney #lossingweight #fatbegone #transformyourself #progressisprogress #transformationtuesday
πŸ”Έ #51 : Interview with @coach_ed_djafer - from Moobs to Top Online Coach, Physique Competitor and Author πŸ”Ž AdapNation on all major Podcast platforms, including Apple & Google. . Ed Djafer fell in love with fitness in his early twenties, in response to being deeply saddened by his confidence-destroying physique. Many of us have had this low moments too, when we resolve to change, and enough is enough. . As an ongoing student of fitness and running fitness businesses over the last 10 years, Ed has transformed his body and confidence and built a successful PT and online coaching business. He’s competed in Physique competitions five times, and is also an author of a fitness book called The Muscle & Hustle Method. . If you’re looking for clues on how to develop and progress your fitness business, curious on what motivates people to take massive action, and also to hear of Ed’s approach to getting busy entrepreneurs in shape, then this episode is absolutely worth a listen. . THIS IS WHAT WE COVER: . 1️⃣ Ed’s back story - Why the fitness industry? When it clicked for Ed? When his business took off. . 2️⃣ What has changed in Ed’s philosophy, coaching guidance and personal fitness-related habits over last 5-10 years . 3️⃣ Digging into the idea and value of his quick and intense 30min Hypertrophy workouts? . 4️⃣ Ed’s approach to coaching clients for real change, and the difference between Coaching & Personal Training. [ read more & listen ] . #beyourbest #onlinecoach #myfitnessjourney
Have fun this thanksgiving week everyone! I’ll be checking out to spend time with the fam bam. Have fun, be present & in the moment!πŸ™ŒπŸΌπŸ’πŸΌβ€β™€οΈ πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘©β€πŸ‘§πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦πŸ‘©β€πŸ‘©β€πŸ‘§πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ‘©β€πŸ‘©β€πŸ‘¦β€πŸ‘¦πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘§πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘§πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘¨β€πŸ‘§πŸ‘©β€πŸ‘§πŸ‘©β€πŸ‘¦β€πŸ‘¦πŸ‘©β€πŸ‘§β€πŸ‘§πŸ‘¨β€πŸ‘¦πŸ‘¨β€πŸ‘§β€πŸ‘§πŸ‘¨β€πŸ‘¦β€πŸ‘¦πŸ‘¨β€πŸ‘§πŸ‘¨β€πŸ‘§β€πŸ‘§πŸ‘¨β€πŸ‘¦πŸ‘ͺπŸ‘©β€πŸ‘¦πŸ‘©β€πŸ‘©β€πŸ‘¦πŸ‘¨β€πŸ‘¨β€πŸ‘¦πŸ‘¬πŸ‘­πŸ‘«πŸ‘―β€β™‚οΈπŸƒπŸΏβ€β™‚οΈπŸ‘―β€β™€οΈπŸ’ƒπŸšΆπŸΏβ€β™€οΈπŸ’‘β€οΈ πŸ”₯ __________________________________________________ #creategains #fitnessvideo #workout #fitnessphotography #workoutroutine #gymvideos #fitnesstransformation #workoutplan #gymfit #fitnessfun #workout24 #gymislife #fitnesspro #workoutoftheday #gymgrind #fitness24seven #workoutvideos #gymstyle #fitnessfashion #workoutideas #gymbooty #fitnessjunkie #workouttips #gymfitness #fitnessvideos #workoutstyle #fitnessinspo #workoutflow #fitnesstime __________________________________________________ @gym_girl_shoutouts @fit
Grandma workout πŸ˜‚ Tag your friends!!πŸ’ͺ Follow πŸ‘‰@build_the_best for more!! πŸ”₯ . . . Credit: @smoothsmith8
Progress is going good for me been watching what I eat and drink and going hard in the gym. #gymmotivation #gymgrind #progress #workout @justmovenl @realkillerkross
Oui baby I like it Rawwwww πŸ•ΊπŸΌπŸ•ΊπŸΌπŸ•ΊπŸΌπŸ•ΊπŸΌ ODB R.i.p . . . . . . #gymgrind #gymflow #gymmotivation #shrugs #shoulderworkout #ShoulderDay #fit #fitness #fitnessmotivation #fitnesslifestyle #fitcouples #yycfit #yycfitfam #yycfitness #yycliving #odb #rip #wutang #90shiphop
Pull up on em
just lifting weights isn't enough, so I decided to try something different. We are here to explore and invest in ourselves. #stillfat #feelingmotivated #ropeworkout
Catching a quick ride from man like Wilfred 🐴 yeah, it was freezing... but definitely worth the pictures πŸ˜…
This is my last week of LIIFT4! I have 2 more workouts left & I will have completed an 8 week program that flew by! It doesn't feel like it's been that long. I can see muscles, my clothes fit differently, I have way more energy, I feel 10 yrs younger & just feel better! I have confidence I didn't have before. When I think back to the person I was 8 wks ago, the difference blows my mind! Not just the physical appearance, but my mindset, my attitude, I look forward to waking up to a brand new day with new possibilities! Life is exciting again! I will start a new program in December & honestly think I will miss LIIFT4, never thought I'd say that I actually miss a workout program! πŸ˜œπŸ˜‚ Thank you to everyone following my journey, your support really means the world to me! πŸ’œ to my coach & my coach sisters, I thank you from the bottom of my heart for pushing me & inspiring me to push through & not give up! Whether you know it or not I couldn't have done any of this without y'all! πŸ€— feeling so blessed & so thankful for everything, this has honestly changed my life for the better. If I had kept on down the path I was on, there's no telling where I would be or the person I would be. I was a depressed hot mess before all this. It came at just the right moment & saved me from my own destruction. I'm still a hot mess & working on myself to be better, to do better. I still don't have it all together & figured out, do any of us really have it all together? I'm having a lot of fun trying to figure it all out these days! . . #almostdone #liift4 #momsthatlift #girlsthatlift #sahm #athomeworkout #gymgrind #withoutthegym #bossbabe #momboss #momofateenager #wifey #furmom #donthaveittogether #stilltrying #girlmuscles #workoutwithme #hotmessexpress #doyouhaveitalltogether #love #courage #kindness #depressionsucks #depression #itdoesnotdefineme #myjourney #ourjourney #bettertogether
Some @jacksonholemooserugby players doing a little off-season training this morning during Open Gym. Shoot us a message if you want some information on training with us at Gym 22!
Great explosive cardio exercise I love weighted explosive cardio exercises for a few reasons. 1. Weighted cardio creates a lean muscular look. Just cardio will give you a lean look but it will not give you the muscle tone. 2. Replacing the fat with lean muscle is important especially if you have lost a lot of weight in a short time. Rapid weight loss can leave hanging skin. Building muscle will help maintain the bodies integrity. 3. Weighted cardio raises the heart rate and burns fat faster and makes you stronger in a shorter period of time than just traditional cardio. 4. The most important reason is it is a lot more fun coming up with weight exercises to do than it is just running on a treadmill or sitting on an elliptical. πŸ˜† Thought of the day: Train like an athlete. Look like an athlete. Perform like an athlete. #strengthtraining #cardio #cardioworkout #functionaltraining #crossfit #strengthtraining #beastmode #weighttraining #crosstraining #trainlikeabeast #personaltrainer #trainer #trainharder #traininghard #gymtime #gymgrind #fitnesslife #fitnessfreak #fitspo #fitnessaddict #fitnesstrainer #fitnessgoals #fitspiration #bodytransformation #bodybuilding #bodybuilder #bodybuilderlifestyle #bodygoals #strongnotskinny #strengthandconditioning
A FEW TIPS FOR A HEALTHY HOLIDAY SEASON β€οΈπŸ¦ƒβ„οΈβ˜ƒοΈπŸΎ β €β €β €β €β €β €β €β €β € Balance is what I’m all about year round and the holidays are no different πŸ˜‰ sharing a few tips that I’ve found super helpful to thoroughly enjoy the holidays while still sticking to goals πŸ’ƒπŸ» β €β €β €β €β €β €β €β €β € PLEASE DO: πŸ‘πŸΌ Stick to your exercise routine as much as you can. If you miss a workout or need to modify when traveling, NO BIG! Get in plenty of movement, but be easy on yourself if plans change or you need to adjust. πŸ‘πŸΌ Drink water! A lot of it. Carry a water bottle around and keep filling that baby up. Being hydrated will make you feel less tempted by all the party treats and overall have more energy + feel gewwwd. Dehydration can cause unwanted weight gain (mistaking being thirsty for being hungry), bloating and digestion probs. Ain’t nobody got time for that so drink up πŸ™ƒπŸ’§ πŸ‘πŸΌ Enjoy the foods you love while staying mindful of portions. Eating to the point where you are completely stuffed silly and feel like garbage is not enjoyable. You can still eat allll the foods you love w/o way overdoing it. Listen to your body + pay attention to cues that it’s full! β €β €β €β €β €β €β €β €β € PLEASE DO NOT: πŸ‘ŽπŸΌ Label food as good or bad. I cringe hearing the words β€œI’m trying to be good so I can’t have that”. All foods have a time & a place, and I think a holiday party or cozy evening at home watching your fave holiday movie are wonderful times to enjoy a slice of pie or a few cookies or whatever treats you love guilt-free. πŸ‘ŽπŸΌ Add in extra cardio or workouts to burn off what you ate. I’m personally not a huge fan of the β€œturkey burn” events the morning after Thanksgviving because it reinforces the idea that you need to do something extra to burn off what you just ate. Your body is incredibly resilient and will be just fine w/ or w/o a turkey burn 😌 β €β €β €β €β €β €β €β €β € If you find yourself stressing, please remember that the holidays are meant to be enjoyed and all progress will not be lost from a few celebrations & indulgences ❀️ And if you need an extra reminder that everything will be 1000% OK, I’m just a dm away πŸ˜‰ Any tips I’m missing that you’ve found to be helpful around the holidays?! ✨
99 reasons to exercise...... ❀️ ❀️ ❀️ ❀️ ❀️ ❀️ ❀️ ❀️ ❀️ ❀️ ❀️ WE all have those days that we don't want to workout, even though we know we should... Hopefully this might give your motivation a bit of a boost to continue to exercise.... #exercisemotivation #exercise #girlswholift #fitnesslife #gymgrind #fitnessgoals #bodypositive #getfit #juststrong #99 #99reasons #letsgo #letsdothis #DLS #awesome #insta #instafit #noquickfix #potential #proteinshakes #change #fitlife #livewell #fit4life #motivation #livefit #quality #amazing #healthymind #healthybody
You are my sunshine, My only sunshine, You make me happy, When skies are grey. β˜€οΈ
BACK AND ARMS πŸ’ͺ🏼 my fav things to work on an upper body day 😍 1️⃣ Seated Rows X 10 2️⃣ Lat Pull Down X 10 3️⃣ Narrow Grip Pull Down X 10 4️⃣ Cable Curls X 8-10 5️⃣ Tricep Extension X 8-10 6️⃣ Tricep Extension with Bar X 10 7️⃣ Hammer Curls X 12 repeat each set total of 3-4 times πŸ”₯ ps. I just uploaded a video on my MAIN channel @maddielymburner on YouTube from this day sharing what I eat to stay lean, fit, & healthy. Also touching on how my body has changed, and how I have changed my diet since training! Check it out ❀️ outfit by: @avomuse
Some back werk πŸ’ͺ🏻πŸ’ͺ🏻 β€’Bent over BB rows β€’Standing cable bar lat pushdown β€’Close grip V bar pull down β€’Seated V grip rows β€’Assisted pull-ups (burnout with these at the end) πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Daaagyyyum 🀭🀭🀭 @fit_dang
Picking up heavy things daily #mma #bjj #athlete #gymgrind #gym #motivated
Finally diet lol πŸ˜‚πŸ˜‚ Follow πŸ‘‰@build_the_best for more!! πŸ”₯ . . . @build_the_best
Work harder and achieve more! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#stayfocused #focus #gymlife #gymjunkie #liftweights #leanmuscle #gymgrind #gymworkouts #gymaddicts #shouldersworkout #painisgain #dubaifitness #gymprogress #athlete #futureathletes #gymgains #gympic #gymlifestyle #gymrats #legsdayworkout #bodybuilding #fitnessathletes #muscles #gymworkouts #nevergiveup #dxb #fitdubai
In a world full of players, be a game changer. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #gymlife #gymjunkie #liftweights #weightraining #leanmuscle #gymgrind #gymworkouts #gymaddicts #shouldersworkout #painisgain #dubaifitness #gymprogress #gymgains #gympic #gymlifestyle #gymrats #legsdayworkout #bodybuilding #fitnessathletes #muscles #gymworkouts #nevergiveup #dxb #dubaiweekend #fitdubai
Have a nice weekend πŸ“Έ #dubai β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#selfieee #elevatorselfies #dubaiselfie #gymlife #gymjunkie #liftweights #weightraining #leanmuscle #gymgrind #gymworkouts #gymaddicts #shouldersworkout #painisgain #dubaifitness #gymprogress #gymgains #gympic #gymlifestyle #gymrats #legsdayworkout #bodybuilding #fitnessathletes #muscles #gymworkouts #nevergiveup #dxb #dubaiweekend #fitdubai
Think positive and go hard πŸ’― β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#stayfocused #focus #gymlife #gymjunkie #liftweights #leanmuscle #gymgrind #gymworkouts #gymaddicts #shouldersworkout #painisgain #dubaifitness #gymprogress #athlete #futureathletes #gymgains #gympic #gymlifestyle #gymrats #legsdayworkout #bodybuilding #fitnessathletes #muscles #gymworkouts #nevergiveup #dxb #fitdubai
Have a nice weekend πŸ“Έ #dubai β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #selfieee #elevatorselfies #dubaiselfie #gymlife #gymjunkie #liftweights #weightraining #leanmuscle #gymgrind #gymworkouts #gymaddicts #shouldersworkout #painisgain #dubaifitness #gymprogress #gymgains #gympic #gymlifestyle #gymrats #legsdayworkout #bodybuilding #fitnessathletes #muscles #gymworkouts #nevergiveup #dxb #dubaiweekend #fitdubai
Had some hardcore cardio session today, my cardio side is not enough good but I’m trying and pushing my self to be best in that, must needed to get some lean n clear muscles πŸ’ͺ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Don’t tell people your Dreams, SHOW THEM πŸ‘ŠπŸ’― β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#gymlife #gymjunkie #liftweights #weightraining #leanmuscle #gymgrind #gymworkouts #gymaddicts #gymprogress #gymgains #gympic #gymlifestyle #gymrats #hardcorecardio #bodybuilding #fitnessathletes #muscles #gymworkouts #nevergiveup #dxb #fitdubai #getlean
Ignore the noise FOCUS on your workπŸ’ͺ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#stayfocused #focus #gymlife #gymjunkie #liftweights #leanmuscle #gymgrind #gymworkouts #gymaddicts #shouldersworkout #painisgain #dubaifitness #gymprogress #athlete #futureathletes #gymgains #gympic #gymlifestyle #gymrats #legsdayworkout #bodybuilding #fitnessathletes #muscles #gymworkouts #nevergiveup #dxb #fitdubai
But first let me take a #slefie πŸ“Έ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#selfieee #wednesdayselfie #elevatorselfies #dubaiselfie #gymlife #gymjunkie #liftweights #weightraining #leanmuscle #gymgrind #gymworkouts #gymaddicts #shouldersworkout #painisgain #dubaifitness #gymprogress #gymgains #gympic #gymlifestyle #gymrats #legsdayworkout #bodybuilding #fitnessathletes #muscles #gymworkouts #nevergiveup #dxb #dubaiweekend #fitdubai
L Had some hardcore cardio session today, my cardio side is not enough good but I’m trying and pushing my self to be best in that, must needed to get some lean n clear muscles πŸ’ͺ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Don’t tell people your Dreams, SHOW THEM πŸ‘ŠπŸ’― β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#gymlife #gymjunkie #liftweights #weightraining #leanmuscle #gymgrind #gymworkouts #gymaddicts #gymprogress #gymgains #gympic #gymlifestyle #gymrats #hardcorecardio #bodybuilding #fitnessathletes #muscles #gymworkouts #nevergiveup #dxb #fitdubai #getlean
1)Agachamento Hack - 4sΓ©ries e base de 10 RPT,c/ carga progressiva e 3 posturas (sumΓ΄,pΓ©s paralelos,pΓ©s aduzidos e joelhos unidos) sem descanso! 2)Leg press 45 - 4sΓ©ries e base de 15 RPT max,carga progressiva+isometria de 10s ao final,no limits! (chora mamΓ£e kkkπŸ˜‚πŸ‘πŸ€˜ @moreirafafa ) #teammartchelo #lovetolift #riodejaneiro #saopaulo #liftheavy #doyouevenlift #weighttraining #curitiba #igfitfam #fitnation #top #riograndedosul #body #bodypower #delts #bulkingseason #fitsporation #gymgrind #workoutroutine #fitnesslover #lovefitness #corpoemconstrução #30tododia #semdesculpas #foconotreino
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