#gyming

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Full body workout done and dusted for today โ˜บ๏ธโ˜บ๏ธ Pretty much supersetted everything with minimal rest to fit it into my day ๐Ÿ˜ started off with hipthrusts, increasing the weight per every 2 sets supersetted with body weight hip thrusts for a burn out afterwards, moved onto squats @80kg 5x5 and then into a triset of 60kg pause squats x10, single arm lateral raises with isometric hold in the other x12 then increase weight and do 5 more on each arm ๐Ÿ˜ followed by good mornings x15, holding at the bottom (Ye stick your bum out, feel your hamstrings stretch and let them burn before coming back up and squeeze at the top!!!) and thatโ€™s your glutes, quads, hamstrings and shoulders done ๐Ÿ’โ€โ™€๏ธ Will be BACK for BACKKK next sesh and probably chuck it in with some more lower body work ๐Ÿฅฐ canโ€™t wait to ramp things up after exams ๐Ÿ˜ โ€ข โ€ข โ€ข โ€ข #glutes #quads #squats #legday #gymsharkwomen #girlswholift #bbgprogress #bulkpowders #bbg #gyming #gym #legs #shelifts #girlsthatlift #gluteday #legday #myprotein #myproteinwomen #health #fitness #gymshark #shoulderworkout #hiitworkout #personaltraining #gymmotivation #hiit #workoutideas
Goal achieved! Lost 3% body fat in the last 3 or 4 weeks! Been stressful but have worked hard for this! Thanks @alwindias you pushed me hard so I could get here, wouldn't have done it without your help! Now onto the next goal!! . . . . . . #gym #gyming #snapfitness #fuckyea #gratitude #healthy #happiness #workout #weight #weightlosstransformation #hardwork #nopainnogain #goals #smashingit #smashinggoals #strength #muscle #pushingit #pushingmyself
I guess itโ€™s time for me to show Hollywood what I got. ๐Ÿ˜Ž lol I got an autograph for yโ€™all 25$ a sig. Catch me TV Iโ€™m an actor now. Very blessed and thankful for all my opportunities. #acting #actor #star #hollywood #shows #tv #movies #entertainer #believe #blessed #action #camera #film #screenactor #swag #fresh #aesthetic #gym #gyming #fit #fitness #motivation #swagger #mensfashion #model #supermodel #modeling
Gyming๐Ÿ”ฅ #fitness #gyming #healthy
2 fully relaxed photos but a couples years difference. Progress takes an unreal amount of time and although the changes are only little I have worked SO hard to get where I am now. I hit stages where I felt frustrated and that I was getting no where with where I wanted to be (strength wise and aesthetically), but after 3/4 years of weight training Iโ€™m finally seeing the results Iโ€™ve always wanted. . . . #muscle #progress #gym #gyms #fit #fitness #bum #bums #glutes #booty #gyming #gains #weightlifting #hardwork #strength #aesthetics #body #bodyconfidence #bodypositive #fitnessmotivation #fitfam #fitspo #fitnessgirlsmotivation #fitnessgirl #transformation #throwback
Caught someone having a tinkle... the dirty b*stard!! Actually annoys me. No shame ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜…๐Ÿ˜… causar que alguien tenga una meada. Tonto bastardo ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜…๐Ÿ˜… #gym #gyming #wrestler #woman #wrestle #protein #cute #sky #sexy #follow4follow #squat #Godisgood #followforfollow #photoshoot #gym #God #photography #newyear #followme #prowrestling #love #friends #beautiful #sun #me #women #girl #picoftheday #photooftheday 11:43
Getting more and more comfortable with the balance, this is only our second or third try with this move and I think we nailed it. @petite_ardley #fitness #workout #gym #gyming #gymlife #practice #progress #train #training #acroyoga #acro #yoga #balance #balancetraining #legs #legworkout #armsworkout #arms #calisthenics #handstand #core #coreworkout #rockfitness
It's hard seeing my body look like this again. I know that it was my weaknesses that let me slip back into old habits. But I also know it's my strengths that will keep me going forward. We can't change our past but we can shape our future. #workout #exercise #dontquitdoit #noexcuses #gym #gyming #gymlife #girlswhorun #girlswholift #cardio #fitspiration #motivation #inspiration
Since god resides in every human being. So I am worshipping the god that resides in me besause for me gym is the temple and the equipments are the offerings to the god. #workhardplayhard #gyming
You'll get significantly Stronger! You'll notice that lifting things, shopping & furniture moving task will no longer be a struggle for you & you'd do these tasks with ease ๐Ÿ’ช โ€ข 2/6 Reasons why You should start exercising at least 3+ Times a week! Follow @ironfreaksgym_vadodara for more. โ€ข โ€ข #gym #ironfreaks #vadodara #gymfreak #openingsoon #fitness #stayfit #fitnessfreaks #beingstrong #beingstrongfitness #beinghealthy #vadodarafitness #fitnessmotivation #getfit #workout #workoutfit #beingfit #weightlifting #gyming #gymlover #fitnesslovers #fitinspiration #monday #ourvadodara #vadodaradiaries #fitvadodara #vadodaragym
โœ–๏ธBicep Curlsโœ–๏ธ โ € ๐Ÿ“š BOOKMARK for reference later ๐Ÿ™Œ๐Ÿป โ € โ— Follow @Yavar_power_dxb for more training & diet tipsโ— โ € Bicep Curl everyone knows this is the best exercise to get size on the biceps but majority of the people do them incorrectly but do not worry i gotta ya ๐Ÿคซ โ € If you want bigger biceps then Form Comes First. You can train your biceps using the perfect weight lifting routine with all the right exercises, but they wonโ€™t grow one bit unless you perform the exercises with proper technique. โ € ๐Ÿ‘ŽCommon mistakes to avoid โ € โŒPoor range of motion. โ € โŒUsing jerking momentum. โ € โŒDonโ€™t Swing. This form flaw takes the cake when it comes to totally butchering an exercise. Itโ€™s all too common to see inexperienced trainees cheat by swinging their bodies to complete reps, while looking like a complete goon in the process. โ € โŒLift With Your Biceps to Work Out the Biceps?! The guys you see at the gym doing this are just swinging their lives away. They are getting no closer to their goal of bigger arm muscles. The only thing that is accomplished is lifting a weight from point A to point B, with minimum work from the designated muscle group(s).โ € โ € โ˜๐Ÿป Additional notes... โ € โŒ The single biggest mistake lifters make on this exercise is swinging the body back to assist in moving the weight up. This is cheating! Your body should remain fixed and only your biceps should be used to move the weight. โ € โŒAnother mistake is not keeping the elbows fixed and in at the sides. You should not let your elbows come forward when moving the weight up. โ € โŒ And finally, you need to control the weight throughout the set. This means not letting it drop quickly! โ € If youโ€™re interested in working with me 1 on 1 for a custom plan tailored to your goals, then click the link in the bio for online coaching ๐Ÿ’ช๐Ÿผ. ๐Ÿ™Œ๐Ÿป QUESTIONS!? Comment below. Let me know what other exercise you want to see ๐Ÿ’ฅ โ € More to come soon! ๐Ÿ˜ˆ โ € Coach Yavar Power
Awesome legs๐Ÿ˜๐Ÿ˜...#legsday #fitness #gyming #aesthetic #natural #hashtags4likes
Celebrating our 1st anniversary of providing nutritional supplements to you. Looking forward for many more to go! #1stanniversary #happyanniversary #fitness #fitnessfreaks #gyming #gym #bodygoals #bodybuilding #supplements #supplement #supplementstore #nutrition #hpnutrition #nashik
Next level gym is one of the best gym in town with the best equipments and latest machines so that you can challenge your body with different equipments and workouts. Mobile no-9399311717 #gyming #fitness #motivation #personaltraining #diet #counselling #nutrition #thaimassage #power #yoga #bhangra #aerobic #crossfit #MM1RING #kickboxing #wrestling #cardio #airbike #treadmill #workout #muscle #steambath #digitalking #Retinodes #jabalpur
๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿฅฐ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ #morningmovitation #picoftheday #fitnessmotivation #freakymoods #insta #streetstyle #dailypost #instafashion #instagood #gyming #delhi #photography #personality ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐ŸŒน
A healthy body is a foremost priority, to maintain that we need to set fitness goals and to demolish those goals we are offering a platform very soon in your town. For any inquiry, feel free to call @8908500007 #Gyming #FitnessAddict #GymLife #HealthyLife #FitnessMotivation #BodyBuilding #FitnessGoals #Excercise #WeightLifting #OpeningSoon #PathankotGym #ShredForce
Can you though? โ€ข โ€ข Need help? DM or message me in the link in my bio. And I'll get back to you. โ€ข โ€ข Follow @livingwellwithaymen โ€ข โ€ข #workout #livingwell #healthylife #healthy #fitness #fitnessgoal #stayingfit #fitnessmotivation #motivation #losingweight #gainingweight #nutrition #nutrition #gyming #gymmotivation
Failing has always been an option itโ€™s down to if you can handle the struggle and the stairs up to success ๐Ÿ’ฏ this game isnโ€™t easy otherwise the whole of the world would do it!๐Ÿ’ฏ๐Ÿ’ฏ be patient , work hard and watch the progress follow ๐Ÿ™Œ๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข #lovelifting #obliques #gymmotivation #fitlifestyle #gympic #gymshot #bicep #tricep #delts #shoulder #lats #chest #pectoral #fitfam #fitguy #fitnesslife #fitnesslifestyle #gyming #dumbell #skinnytomuscle #fitjourney #fitspo #nodaysoffgymlife #gymfreak #gymjunkie #liftingislife #muscularmen #dietis ๐Ÿ”‘ #weights #weightlifter
You Will have more Energy! Yes, when you exercise 3 times a week or more, you'll find that your energy levels will rise & you'll feel happier & more energetic! ๐Ÿ˜Š โ€ข 2/6 Reasons why You should start exercising at least 3+ Times a week! Follow @ironfreaksgym_vadodara for more. โ€ข โ€ข #gym #ironfreaks #vadodara #gymfreak #openingsoon #fitness #stayfit #fitnessfreaks #beingstrong #beingstrongfitness #beinghealthy #vadodarafitness #fitnessmotivation #getfit #workout #workoutfit #beingfit #weightlifting #gyming #gymlover #fitnesslovers #fitinspiration #monday #ourvadodara #vadodaradiaries #fitvadodara #vadodaragym
We work out together. ๐Ÿ’ช Be a part: +919026666669. *Exclusive offers for early bird registration. (Only ladies hours available) GT road, Near Jugul Palace, Kanpur. . . #kanpur #kanpuriya #kanpurwaale #india #gym #gymfreak #gympost #fitnessfreak #fitness #pump #gyming #menofgym #offer #crazyforgym #fitnesscraze #dumbles #popular #mrindia #mrkanpur #weightlifting #pumpup #motivated #atgym #gymshoes #black #meninblack
SUCCESS COMES FROM EXPERIENCE & EXPERIENCE COMES FROM BAD EXPERIENCE..โค๏ธโค๏ธโค๏ธ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #bboy #dance #dancing #dancer #bboying #parkour #freerun #scenery #hot #muscle #strength #gym #gyming #calisthenics #gymnastics #inspiration #motivation #freerunnung #tumble #tumbler #fit #fitness #igers #flips #flipper #followforfollowme #followback #followtrain #bodyfitness #modeling
I don't need music for motivation, my result is my motivation. #thursday #noshoesday #abs #hanginglegraises #legraises #bodyweight #nomusic #motivation #milestogo #health #fitness #strength #healthybody #healthymind #goal #fitnessgoal #trainhard #training #gym #gyming #workout #sweat #shine 1) hanging leg raises 2)variation in hanging leg raises (side to side) Vc - @gauravsurix2
DOWN TOWN โ™“ #mensandoes #sandoesforsummers #boys #models #beachwear #summerwear #beattheheat #sleeveless #forboys #smartlooks #clothing #instaclothing #tanktopsforboys #tanks #gymwear #gyming #gymfreaks #body # LEVIS *Levi's | Tank Tops* 06 Colors Sizes - Medium Large Xtra large Pls ping for inquiries +91-9920899493...
Shoulder physical therapy, 4mos post surgery, trying to get my mass back, I have little arms now ๐Ÿ˜‚, not for long tho๐Ÿ’ช๐Ÿฝ it hurts so good ๐Ÿ˜Š #stayfocused #beastmode #beast #physicaltherapy #muscleup #muscle #gymmotivation #justdoit #nopainnogain #chestworkout #armworkout #shoulderworkout #gyming #recovery #bodybuilding
Happy #humpday ๐Ÿ‘ โฃ Lower body work today consisting of free weights!โฃ โฃ Doing 3 sets of each from 10-15 reps! These are Killers! Who agrees? And if you donโ€™t then you should give them a try! ๐Ÿ”ฅโฃ โฃ #belifted #gains #gainsville #girlswholift #bootyband #legpump #motivate #positivevibes #gymlife #goals #fitness #fitfam #pump #glutes #quadsonfire #bootypump #quads #gymday #doyoulift #bootyday #pump #gymmotovation #girlswithmuscles #glutes #jbalvinxguess #gyming #peachy #fitchicks #vibras #fitnesslife #mindset #girlswholift #gymlife
You DON'T build a BUSINESS, you build PEOPLE. And then PEOPLE build the BUSINESS ๐Ÿ˜‡ . . Employees loveโค๐Ÿ˜˜ It feels great to have such amazing staff who cares for me day and night. Celebrating my bday with such lovely cake๐Ÿ˜ . #gyming #gymlife #cake #birthday #celebration #happy #me #surprise #love #life #gymworkout
Squats from the other day before accessories, havenโ€™t done anything somewhat heavy in a while so these are a bit trash ๐Ÿคช 2x3 @85kg and 6x5 @82.5kg , the massive pauses tho before each rep actually get me, like am I gonna go for another one or just stand there and contemplate my life for another few minutes who knows ๐Ÿคทโ€โ™€๏ธ๐Ÿ’โ€โ™€๏ธ alsooo have a habit of swinging down under the bar now after racking ๐Ÿ˜› and are those back gains when I do da swingggg ๐Ÿ˜ฎ have a fab week guys ๐Ÿ˜ x library = gym right now for me :))
L O Y A L T Y > L O V E ๐Ÿคž๐Ÿพโ€ผ๏ธ โ€ข โ€ข โ€ข โ€ข Because you canโ€™t have both nowadaysโ€ผ๏ธ๐Ÿ’ฏ #ProfessionalSavage #ProSav #kingShit #BigSha #SwoleGod #FitFam #FitNess #GymPost #Gyming #HumpDay
New Acro tricks ๐Ÿ˜ getting a lot better with the balance, definitely a learning process. @petite_ardley #fitness #workout #train #training #practice #progress #yoga #yogaposes #acro #acroyoga #gym #gyming #gymlife #arms #armworkout #legs #legworkout #calisthenics #balance
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