#gymjunkie

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Anotha one 😍😍😍😍😍 fitchick sis @danafitnessplan FOLLOW FOLLOW FOLLOW!!!
Y’all I went to Paris five years ago I was probably around 300-320 pounds..I’m guessing.. but look at how uncomfortable I was. I was scared to be myself. Whole heartedly. I was always nervous I couldn’t be myself because I’d be the “big girl” drawing attention to herself- when actually now people tell me I’m pretty darn funny 🤷🏻‍♀️😅 There’s probably a 100-120 pound difference between these transformation pics. ALSO: I used to layer it Uuupppp!!! I used to wear leggings with a cami, my shirt/top, anddd a cardigan. (See notre dame pic).. NOOWW sprouting a skirt and a crop top say whaaaaaa 😋😛😋😛 DAYYYYYUUUUMMMM all that hard work not only helped my physical self but my emotional and mental self as well. Don’t be afraid to go after your goals! It was the BEST decision I’ve ever made in my life. 💕💪 . Go Follow Our Other Page For More Fitness Transformation & Inspiration . By #fitnessoften #fitnessaddict #fitnesslover #fitnessjunkie #fitnessmotivation #healthylifestyle #health #gym #gymjunkie #workouttime #todaysworkout #fitfood #exerciseroutine
Day 7️⃣of BEE’s DAYS OF GIVING! 🎁 _ - For the final giveaway, I have teamed up with @inspirednutra to bring you guys todays special giveaway! I will be picking one random winner to receive •a BCAA of your own OR _ - •DVST8 white Diamond 💎! I absolutely love the Watermelon Ice 🍉 flavor! I sip on this during all my workouts and during the day. Enjoy as frozen popsicles as well! My favorite DVST8 flavor is the Laguna Sunrise! _ - ➡️ HOW TO ENTER _ -• Like ❤️ this post •Must be Follow me @beeatree 🙋🏽‍♀️ + @inspirednutra _ -• Tag a friend in Comments bellow! Each tag is one ☝🏽 entry (Unlimited entires) Winner will be announced tomorrow at noon (pst) This is 7/7 giveaways! FINALLY OF BEE’S DAYS OF GIVING _ - ⚠️you can find ALL inspired products @californiasportsnutrition (location tagged in picture) discount BEECSN10
. Make the most of yourself, for that is all there is of you
Time to get shopping 😜 The hottest Brazilian gym wear at 20% OFF. #getthelook #highperformanceleggings #brazilactiv 💕
That wiggle though lol The deadlift primarily works the muscles of the hamstrings. However, it is a complete compound exercise and also requires muscle activation from the back, glutes, hamstrings, arms, and core. #fitness #gym #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #swolelife #cleaneatingjourney #cleaneatingaddict #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #bodybuildingmotivation #shredded #transformation
The legendary @buttabean_motivation loves his #PecsCoffee while he trains for a fight. Order yours from supplements.co.nz☕️
Beast of a dinner followed by a beast of a pudding ready for a beast of a push day I've got planned tomorow morning #healthyeating #healthybodyhealthymindhealthylife #instafitfam #instafit #gymjunkie #menwholift #myworkout #myjourney #mymedicine 💪💪
“Thanksgiving is tomorrow but I gotta eat my plate today”💯✊🏾‼️ @boss_mentality_318 💥 If your team doesn’t push you like this, throw the whole team away. Empower those around you, and push them beyond what they feel is their limit. For limitations is a product of the MIND, not the BODY. Let that sink🙇🏾‍♂️✊🏾💪🏾 : #fitfam #trusttheprocess #levelonefitness #grind #fitness #besomeone #ifbb #gymmotivation #gymjunkie #power #shredded #abs #ambition #blackexcellence #fitnessmodel #explorepage #effort #faith #believeinyourself #shoulderworkout #swole #muscle
☟☟ ❥ God Kväll alla snyggingar! 🙌🏼 Nu är jag nedbäddad i soffan med min HP pyjamas! 👌🏻 Det blev inget jobb idag så jag har inprincip tränat hela dagen, fetta stod på dagens schema; ✖En timmes pass med min PT, armar stod på schemat! 🙌🏼 @ptmicha 💪🏼 ✖ca 50min på bandet . ✖50min Power . ✖50min Pilates . Obs! Gick hem och åt innan Power passet! Jag är så trött i hela kroppen så det ska bli spännande och se om jag kommer upp imorgon 😂🙈 det blir ett lugnare pass imorgon om det inte blir jobb 👌🏻 . Ha en bra fortsatt kväll! ✨ . Ps! Glöm inte att @aimnsportswear har black friday week och circus tightsen är på rea så fynda fynda! Höga i midjan och super sköna! 👊🏻💪🏼 . #workoutplan #strongwomen #morningworkout #workout24 #aimn #aimntribe #aimnsportswear #boostyourself #fitness #power #gym #gymjunkie #workoutjunkie #workoutmotivation #workoutinspo #workoutinspiration #pilates #workoutoftheday #workouttips #fitnessmotivation #fitnessfreaks 🌵
My nutritious lunch today ( bulgur, canned chicken and greens. Top with some tacosauce.) This was hours after I sliced half my finger of from @nobleschicken can 😂 Be careful guys. Still love it though!❤️
Check this post out from @pheasyque on why you need to arch while doing a bench press!! - After a super extensive post rampage on shoulders, I think we're ready to understand how the arch actually "saves us" when benching. - YES, you NEED to arch, and I don’t care whether you’re against this statement or not, because if you are.. chances are you’re mistaking the “right way to arch with the “wrong one”. - Implementing an Upper Back Arch (Thoracic Extension) when bench pressing ensures 3 very important things, as you can see from the drawings: - 1) SAFETY: By lockig your shoulderblades back together and holding them there for the whole movement, you’re preventing yourself from getting injured in the shoulders/tendons areas. - 2) STABLILITY. Arching your upper back creates a strong “base” or muscle shelf where you can rest on, pushing your muscles against the pad. Glutes stay GLUED to the bench, and so do your feet. - STRENGTH: this is simply the strongest way to bench press. By doing it correctly, you’re also able to load the exercise very heavy, therefore finally allowing yourself to build a strong and aesthetic chest!
*curls for the girls* Heute ist wieder mal einer dieser Tage.....kennt Ihr das....kein Bock, keine Motivation und dann ein Hammer training hingelegt....wie passt das manchmal zusammen!?!? Musste mich sogar selbst unter Druck setzen....Booster rein, dann musste ich gehen...😂🤷🏽‍♂️🙈 und dann bäääng 👊🏽💪🏽🤷🏽‍♂️ Versteh ich auch nicht wirklich 😂😂😂🤷🏽‍♂️ Andersherum bin ich manchmal top motiviert und bekomme nix geschissen...🤷🏽‍♂️ 📸🙏🏽 @julesz_w #xtrafit #xtrafitessen #keineausreden #noexcuses #lookbetternaked #curlsforthegirls #liftingisnotacrime #armday #armdayeveryday #fitnessmotivation #fitnessaddict #gymjunkie #gymjunky #fitover40 #fitfamgermany #beanathlete #bethehardestworkerintheroom #inked #inkedfitness
Pre BLACK FRIDAY SALES STARTS TODAY AND COME IN ON BLACK FRIDAY FOR THE CRAZIEST MIND BLOW DEALS TO EVER BEEN DONE BY A SUPPLEMENT SHOP OF ARE STANDARDS!!! U DONT HAVE TO BE A MEMBER TO COME GET UR BLACK FRIDAY GAINZZZZ!#befit #gymjunkie #lafitnessescondido #lafitnesspoway #lafitness4sranch #24hourfitnesseastvale #fitspo #fitfam #fitness #fitjourney #gymlife #gymgear #6packbags #supplements #bcaa #preworkout #cut #bulk #immortallabz #TEAMJUIZED #getjuized #sportssupplements #juized #getjuized #escondido #sdsu #sd #sandiego #sanmarcos #blackfridaysale #fit
⛔BLOOD BATH ⛔ What other sport stops proceedings to clean blood in-between heats? A funny little highlight from this year's @repitoutuk #crossfitinjury
Just over here admiring what I’m building...me! ... Seriously though...sometimes you can’t always see the changes right in front of you until some time has passed and you put on pants and you get ready to teach and you pass yourself in the mirror and you stop and go “hey...I see things” Hamstrings happening, glutes coming again. I’m proud of every muscle curve, every outline. Some call it vain. Then I guess you must call every artist, every singer, every dancer vain. For this, this is my masterpiece. I work it everyday, sculpt it, improve it, and admire every bit of the process. Cuz let’s be real... the painting is never done when it comes to this. I”m always under construction. ... ... ... ... .. . #fitmom #fitlife #fitchick #fitnessinstructor #bikinicompetitor #bodybuilding #cpa #inked #momoffour #gymjunkie #girlswhotrain #girlswholift #girlswhosquat #bodysculpting #myart #mymasterpiece #aworkinprogress #buildingme #underconstruction #enjoytheprocess #romewasntbuiltinaday #improvementseason #proudbutnotsatisfied
Giving y’all all this BOOTIFULNESS today! Go follow @gigi.slimfit 😍😍😍
Ja, das ist ein aktuelles Bild 📸 ca 1.5 Wochen nach meinem letzten Wettkampf 🤔 wie ihr sehen könnt bin ich wieder voll in meiner ‚Off-Form‘ angekommen 😅 nach 7 Monaten Diät und -13kg ❗️ist es für mich zurzeit noch mega schwer meine ‚neue‘ Form zu akzeptieren.. es gab KEINE Trainingspause nach den Wettkämpfen und nun muss für die nächste Saison an den Schwachstellen gearbeitet werden! •••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #bodybuildinginspiration #bodybuildinglifestyle #bodygoals #bodytransformation #fitspo #inspo #gymlifestyle #gym #gymjunkie #gymgirl #fitchick #bootybuilding #girlswholift #girlswithmuscle #fitnessjourney #fitnessmotivation #flexingladies #bodyshape #bikinifitness #musclecurves #fitbodies #fitfam #brunette #maxler #gymstyle #gymstyleislifestyle
Next up from across the pond! The amazing @fitwithvalerie FOLLOW FOLLOW FOLLOW😍😍
Showing love to my fellow fit ladies that have inspired me to go harder💪🏾💪🏾first up for my #wcw @k_fitt_ go hit that follow button!!! 😍😍😍
Squats again 🤪 72,5 kg x4x4x3 70 kg x4 🔥😍
Squats are a man's best friend too. Let me explain... . . We need our legs to perform basically in everything. If you play basketball, shoot a Trey without jumping. Not as easy or accurate. . . Do any martial arts? All your power derives from your legs. Whether it's a punch or trying to get away while rolling. . . And just try to get intimate and don't use your legs. I dare you lol. I'll just leave this one right here 😏 . . Our legs are our largest muscle group specifically the glutes and quads. Why wouldn't you want to train them? . . It might not be as sexy as chest and arms, but how sexy is a huge upper body with SpongeBob legs? It's best to be balanced. Not just for looks but for proper body function. . . Don't skip leg day fellas. I didn't. You can tell by the rip in my sweats lol. Don't worry I have shorts on underneath. . . Happy hump day! . . #squatbooty #legdayworkout #realtalk
Who’s got arms like these!? 💪💪⠀
Through personal experiences I’ve learned that if you don’t have time to eat then you don’t have time to grow. If you don’t have time to train then you don’t have to to gain. We all have to learn to make time for what we want and NEED in life. Most of all we need to learn consistency! • • • I’M CREATING A PERSONAL WORKOUT AND MEAL REGIMEN TO HELP THOSE WHO ARE SEEKING TO GAIN LEANING MUSCLE, PUT ON MUSCLE WHILE DROPPING BODY FAT PERCENTAGES! I STARTED OUT AT 171LBS AT 12% BF AND GOT UP TO 181LBS AT 5% BODY FAT! CONTACT ME! • • #EarnedNeverGiven #NoBodyWorkingHarder #ProBy23 “For God is my Witness.🦉” • • #letsnetwork #albanystate #legdayworkout #classicphysique #bodybuilding #npc #TeamVentura #wLm #ifbb #ifbbpro #humpday #grind #gymjunkie #health #fitnessguru #fitnessenthusiast #lifestyle #hardwork #glutes #thick #legs #quads #booty
Warrior Workout⠀ Time to hit the mid week slump with a little heat! Warm up the legs really well and give this HIIT workout your best effort!⠀ ⠀ 4 Rounds ⠀ *Take 30-45 sec rest between exercises⠀ - Squat w/ 3 sec hold 12 reps⠀ - DB Walking Lunges 20 times (10 each leg)⠀ - Barbell Step Ups w/ knee up 12 reps each leg⠀ - Bicycle Crunches 50 reps⠀ ⠀ #wednesdaymotivation #HIITworkout #warriorworkout #fullbody #workout
Heute von der Nachtschicht um 7 zurück gekommen 4 Stunden geschlafen und dann an den Schreibtisch gesetzt zum lernen..Bin komplett im arsch gewesen aber zum Sport musste es trotzdem gehen und lief besser als gedacht!💪 40kg Kurzhantel drücken gemeistert und heute ein etwas anderes Bein Training gehabtals sonst💪 Hoffe euer Tag war entspannter und genießt noch euren Abend😎🤷‍♂️ #leg #legday #gym #gymboy #gymmotivation #gymlife #gymjunkie #body #bodybuilding #transformation #fit #fitness #fitfam #fitlife #fitspo #motivation #strong #getstrong #getfit #nevergiveup #nopainnogain #life #lifestyle #inspiration #pic #instapic #train #training
Tummy looking like I’ve already had thanksgiving 3 times this week 🤷🏻‍♂️
Healthy can be delicious too 😍🍌🥜 Do you also love PB+banana sandwiches?!! ☺ If like me, you love quick & easy snacks, this one’s for you❤ Healthy tips: 🥜Use natural peanut butter with no added ingredients, just peanuts and sometimes salt. 🍞Choose a “healthy” bread like Wholewheat, Ezekiel, Rye, Seeded or Flaxseed bread for better nutritional benefits than white. Happy Sunday. Hope you’re having a great weekend! Francesca x 🍌🥜❤🥞🍯 . Go Follow Our Other Page For More Fitness Transformation & Inspiration . By #fitnessoften #fitnessmotivation #healthylifestyle #fitnessaddict #gymjunkie #gym #fitnesslover #fitnessjunkie #exerciseroutine #gymlife #workouttime #todaysworkout #womensfitness #fitfood
Advertisement/ Hi Guys, i was tired today and its so Cold in Germany but i take the Time for the Gym and Just get it Done. Nobody ever got strong or got in shape by thinking about it. They did it. 🌺. @gymshark #gains #goals #abs #gymlife #gymjunkie #gymfam #fitlife #love #bodygoals #gymfit #gymmotivation #fitnessgirl #gymfam #gymnastics #body #gymsharkwomen #fitnessaddict #gymselfie #fitspo #gymfreak #gymrat #gymfit #fitspo #fitfam #gymshark   #gymmotivation #gymlifestyle #getfit #fitness #bodygoals #gym #fitlifestyle #fitness #gymlifestyle #gymrats
Einen tollen Start in die neue Woche wünsche ich euch ,meine #fitfamgermany 🙌🏻 Bei mir steht heute #legday & #shoulderworkout auf dem Plan 💪🏻 ————————————————- *werbung wegen Markierung (Outfit & Fotograf) ————————————————- #photography #fitnessgirl #fitnesswear #fitnessmama #gesundessen #healthylifestyle #fitnesstrainer #bodytransformation #abnehmen #beauty #cleaneating #blondehair #aesthetic #bremen #diepholz #osnabrück #girlswholift #fitnessmotivation #фитоняшка #фитнессмама #fitfam #gymlovers #gymjunkie #fitnessoutfit #bootyworkout #bodybuilding #bikinifitness
I tired to upload this 4 times but Instagram refused me the sound🙄 sooo... here’s some very quiet but simple but effective ‼️ booty finishers this fine Sunday morning, these type of exercises are good for me as they’re not so quad dominant😛 have a good one huns☃️ ( mood rn☃️☃️☃️)
🔸️Dont expect people to understand your grind when god didn't give them your vision 🔸️
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