#gymjunkie

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Downtime today. Body’s immunity has finally given in but that’s alright. What doesn’t kill you, makes you stronger! 💪🏻. Need to eat well, rest and recover!!💥 . . . #motivationmonday #recovery #fitnessgoals #fitnessmotivation #fitfam #fitness #fitnessjourney #fitnessaddict #halfasian #muscles #bodybuilding #mensphysique #gymjunkie #gym #gymselfie #gymlife #aesthetics #gains #weightloss #workout #health #exercise #healthy #motivation #shredded #instafit #dedication #getfit #picoftheday
Leg day. 1/4 mile of walking lunges, plyometrics, and abs.
What a Kraker!!!! Though to Friday... One of the fave Pre workouts "Kraken" is going for $55 at Paradise. 🎉🎉🎉🎉🎉🎉
Finally actually loosing weight and can see the change!! Now I need to keep toning up and get some ink on my bare belly 🙊 #goals #gymjunkie
I don't need anyones approval or attention to be happy. I am enough for me. . "Seeking validation will keep you trapped. You don't need anyone or anything to approve of your worth" . . . #independent #gains #mindset #core #girlswholift #tone #weights #training #trainhard #igfit #igfitness #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #workout #workhard #muscle #strength #gym #gymgirl #gymaddict #gymjunkie #fitgirlsofig #fitgirl #instafit #happyplace
“I’m out here grinding okay okay okay”☝🏼😜 feeling stronger by the day....💪🏼❤️ . . . . . YOUTUBE - JADESJOURNEY (link in my bio) Please subscribe✅ . . . . . #fitness #fitfam #nopainnogain #getstrong #workout #trainhard #gains #gym #shoulderworkout #workoutmotivation #progress #likeforlike #followme #follow #gymsharkwomen #strong #girlswholift #weightlifting #motivationalquotes #booty #gymjunkie #figurecompetitor #followforfollow #bodybuilding #weightraining #motivation #dieting #strength #love
You looked into me and saw something worth believing in long before I started to believe in myself 💕 #mom #family
✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ love very! Love working with gym , body 💪💪💪💪 ================== 💬 Tag a friend - Like - Save 👪 ⤵️⤵️ ================== 🚫 Like & Follow us 👉 @l0vebodybuilding 🌟For Fun✔️💪📷👌 🚫 Like & Follow us 👉 @l0vebodybuilding 🌟For More Fun✔️💪📷👌 🚫 use #l0vebodybuilding for a chance to be featured 👍👍💪💪 credit @bodybuilding_iran thanks to the photographer 🏆 #gym #gymlife #gymtime #gymmotivation #gymnastics #gymwear #gymshark #gymjunkie #gym 💪 #gymmemes #gymlove #gymaholic #gymrats #gymgirls #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #legday #lift #bootybuilding #workoutideas #gymclothes #onlinetrainer #bodybuildingmodel
very Great :o 💪💪💪💪 Love working with gym , body 💪💪💪💪 ================== 💬 Tag a friend - Like - Save 👪 ⤵️⤵️ ================== 🚫 Like & Follow us 👉 @l0v3fitness 🌟For Fun✔️💪📷👌 🚫 Like & Follow us 👉 @l0v3fitness 🌟For More Fun✔️💪📷👌 🚫 use #l0v3fitness for a chance to be featured 👍👍💪💪 credit @shredded.union thanks to the photographer 🏆 #gym #gymlife #gymtime #gymmotivation #gymnastics #gymwear #gymjunkie #gym 💪 #gymmemes #gymlove #gymrats #gymgirls #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #lift #powerful #tidal #fitgurl #selfimprovement #warsaw #sweats #chickswithmuscles #abdominals
Mamaris/Turkye www.uniquetraining.nl Wil je Afvallen, Sterker, Fitter en Gespierder worden? Kies dan voor de beste begeleiding in Personal Training Unique Training staat voor spieropbouw en vetverlies Verander je lichaam voorgoed zonder dieet en eindeloze cardio maar met Krachttraining en een gezonde levensstijl! Unique Training by Gerard Personal Training, Duo Personal Training, Buik Billen Benen Personal Training #personaltrainer #personalcoach #healthcoach #coretraining #fitness #bodybuilding #kickboxing #killerbody #loosingweight #getinshape #fitstagram #fitnessmodel #fitnessaddict #fitnessmotivation #gymshark #gymaddict #gymmotivation #gyminspiration #inspiration #instafitness #gymjunkie #strenght #naturalbody #muscles #musclesinspiration #musclesaddict #fitnessinspiration #crossfit #adidas #getfit #
Keeping it simple this Monday morning 😁Do more, Be more 🤗 Whatever that means to you 🤙 __________________________________________________ #mondaymotivation #mondays #motivation #motivationmonday #motivational #irishfitfam #fitfam #fitfreak #fitfollow #gymmotivation #fitnessmotivation #gymrat #gym #gymlife #gymjunkie #gymaddict #fitlife #fit #fitness #gainz #gainhub #doyouevenlift
Only 2.5 weeks till Budapest #szigetfestival time for that final push 💪🏽
We spot some charcoal HINE leggings on the beautiful @ericaransfield 🔥😍 last chance to grab them before they are gone forever www.hinecollection.com
Be BOLD. Be BRAVE. Happy Monday Centric family! ☀️🙌
Behind these hazel eyes lies another dimension to who I am. They're green for a reason and no Idk why yet. Scientifically yes I know, but spiritually to me it means another different ball game. My eyes are my shield and my windows to my inner soul. It's up to you which perception you would like to see. . #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #veteran #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #specialops #GymGuys #gymaholic #GymJunkie #gymlifestyle #follow #vegas #makeup #gymrats #sharkweek #supportthetroops #gymislife #gymfit #gymworkout #glitter
Glöm inte gymet idag, jag håller koll på er😁 Anytime Fitness har alltid öppet så dina ursäkter godtas ej, vi ses😉 #anytimefitness #anytime @anytimefitness @anytimefitnesshelsingborg #gym #träna #workhardplayhard #tränahårthållkäft #diet #workout #fitness #bodybuilding #gymjunkie #helsingborg #malmö #göteborg #stockholm #weightloss
#motivationmonday So this prep has been a huge eye opener for myself! Left photo being last weeks check in Right photo is start of prep 8 weeks ago Clearly there isnt a big difference between these photos, though BF% levels are very different. keeping lean in the offseason while chasing peak strength goals I believe has been a massive massive help in keeping muscle mass while cutting fat. Very impressed with myself thus far 👌👌 Coming from a lanky potbelly kid, it still weirds me out that I have abs 😂
Goodbye deload week, it’s good to be back 😬💃🏽 #doubletrouble
Never give up. There are always tough times, regardless of what you do in anything in life. Be able to push through those times and maintain your ultimate goal. #muscle #training #aesthetic #fitmom #fitspo #fitfam #couplegoals #colombia #latina #healthylifestyle #strongwomen #strongnotskinny #empowerment #glutes #biceps #hit #gym #gymgirl #gymtime #gymlife #gymmotivation #trainingday #getfit #gymjunkie #fitnessaddict #lowcarb #glutenfree #girlswholift
Intense cardio today! The legs and feet were burning but giving up was not an option. Funnily enough, endorphins kicked in during my 15 min walk to the car! I definitely feel stronger! #fit #fitness #fitmum #fitmom #instafit #instapose #muscle #musclemom #musclemum #gym #gymrat #gymjunkie #gymaddict #gymfreak #motivation #keepgoing #determination #dedication #commitment #nevergiveup #consistency #consistencyisthekey #fitspo #f45 #f45pyrmont #boxjumps
Head to our Facebook page to stream some old skool tunes that will get you movin at the gym https://www.facebook.com/funkathletica/ #funkathletica #music #cardio #tunes #fitness #activewear #gymwear #fit #active #exercise #fitspo #getfit #womensactivewear #muscle #cardio #exercise #shredded #motivation #gymjunkie #gymlife #coreworkout #bodybuilding #training #trainhard #ripped
What does today have in store? . 💫Follow Now💫 👉 @gym.fitness.network 👈 👉 @gym.fitness.network 👈 . 📷 @sarah_bowmar 🙌Thank you!🙌
This poison is going to run through my veins soon 😬🤞💯💪 @kineticnutrition #kineticnutrition #tf7labs #preworkout #gymjunkie #bodybuilding #bundaberg #training
There is some progress! Excited with the possibilities once I start the shred in August. I need to psyche myself up for the discipline it would require to achieve my goals. One step at a time! Happy Monday instafam! #fit #fitness #fitmum #fitmom #instafit #instapose #muscle #musclemom #musclemum #gym #gymrat #gymjunkie #gymaddict #gymfreak #motivation #keepgoing #determination #dedication #commitment #nevergiveup #consistency #consistencyisthekey #nevermissamonday #booty #bootycheck
Katie Brennan @_katiebrennan @kb.performance (born 2 October 1992) is an Australian rules footballer playing for the Western Bulldogs in the AFL Women's competition. Brennan was signed as a marquee player for the club ahead of the inaugural AFL Women's season in 2017. As AFLW marquee players are strongly marketed by the AFL, ESPN referred to Brennan as an Australian "household name.” In July 2016, Brennan signed with the Western Bulldogs as one of their two marquee players ahead of the AFL Women's inaugural season. In January 2017, she was announced as the inaugural captain of the Bulldogs. However, Brennan was limited in the 2017 season by a preseason ankle injury. After playing the first two matches of the season a quad injury saw Brennan sidelined for the remaining five matches. She finished the season having kicked three goals in her two matches. The Western Bulldogs signed Brennan for the 2018 season during the trade period in May, 2017. In her round 1 return to AFL Women's in 2018, Brennan kicked a match-best three goals in a 26 point victory over Fremantle. She would again be haunted by injury however, sustaining ligament damage to her right ankle in round 3. After three weeks on the sidelines she made her return in the Bulldogs' final match of the home and away season in round 7 against Melbourne. She captained the Bulldogs to a win in that match, securing a home-state grand final the week following. #therealisticathlete #legday #fitfam #deadlift #personaltrainer #pt #entrepreneur #fitspo #cardio #aesthetic #athlete #fitnessaddict #eatright #bodygoals #chicksthatlift #fit #workout #fitlife #gym #gymjunkie #gymlife #hardbody #trainright #lift #lifestyle #shredding #eatcleantraindirty #trainhard
Looking Good Feeling Good 😏😁🤪💪🏻💪🏻💪🏻☺️♥️❤️♥️❤️♥️❤️♥️❤️♥️ Goooooood Mooooooorning 🤪#smile be #happy #muscle #muscles #gymjunkie #sexy #sexygay #gay #niceday muscleshirt by #boombap #accessories by #cartier #loveit ❤️
#MondayBlues take on a new meaning with our blue marble print mesh short... available in this month's #FitBitchClub box NOW. #MotivationMonday
• ᴅᴏ ᴡʜᴀᴛ ʏᴏᴜ ᴇɴᴊᴏʏ 💪 & ᴍᴀᴋᴇ ᴛɪᴍᴇ ғᴏʀ ɪᴛ #moscow #daily #backingym #fitspriration #fitnessmotivation #letsgetfit 😎 #selfmotivated #gymjunkie
Haven’t played with kettlebells in many moons! Good to pick it up again... well because bae is obsessed and pro at it therefore I wanna be good at the complexes too 😂 plus it’s deload week, yay!! and may I say, it’s fkn cold in Canberra but soldier on I will 🙌 good to be out from the gym once in awhile #kettlebellworkout #kettlebellcomplex #kettlebellswings #workout #homeworkout #kettlebellexercise #kettlebellcomplexes #cardio #strengthtraining #strengthconditioning #legsworkout #alloverbodyworkout #fitness #fitnessaddict #gymjunkie #healthy #lifestyle #healthylifestyle #nopainnogain #squat #tonedlegs #getfit #gymjunkie #outdoorworkout #bigquads #nogymnoproblem
Einen wunderschönen guten Morgen ihr Lieben ☺️✨🌺 . Wir stecken gerade voll in den Vorbereitungen für die #Philippinen 🇵🇭 Noch 7 Tage und dann geht’s wieder in den Flieger ✈️🌏 Das heißt jetzt Fokus auf #cleaneating #training und #businessgrowth 💪🏼 Alles im Leben ist Balance 🔐 Nach unseren ausgiebigen Schlemmereien auf #Bali 🍦🍪🍫🍩 heißt es zuhause in Melbourne wieder: Disziplin 💯 ON ✅ Denn um auf der einen Seite ausgiebig genießen zu können, heißt die andere Seite der Medaille „harte Arbeit“🥇. Man kann nicht alles wollen, den sexy Traumbody, das Geld, den Lifestyle, den perfekten Partner, die Freundschaften, usw. wenn man nicht gewillt ist dafür (an sich) zu arbeiten. Jeder Erfolg hat einen Preis 🏆 den es zu zahlen gilt. . Ich bin bereit ihn zu zahlen! 🙋🏼‍♀️☺️💪🏼✨🥇 Wer noch? . Meine AUGUST SOMMER CHALLENGE 🌺🍹👙🦋🌴 startet am 1. August 🤩💪🏼🏆✨ Wer hat Lust mit mir zusammen fit zu werden? Schreib mir eine PN für mehr Infos 💋💋 . . . #fitgirlguide #fitmodele #fitnessbody #fitjourney #fit4life #shelifts #gymbunny #gymaholic #fitnesswomen #gymgirl #gymwear #gymselfie #gymjunkie #gymbodyfit #fitchicks #fitnessmodels #poweredbyplants #womenshealth #bgm #thebossgirlmovement #fitgirls #fitwomen #gymshark #butt #russian
Unilateral (single side) training will help bring up lagging body parts, improve stability, correct muscle imbalances from left to right, avoid potentially injuries, overcome plateaus and considerable increases in strength, muscle size, symmetry and performance. . Focus on getting the weaker side stronger first. Maintain the strength on the stronger side. Once both sides are equal in strength (within say a 2 rep difference on each side) then you can focus on additional strength and size gains in equal amounts on both sides. . #personaltrainer #bodybuilding #muscle #fitnessaddict #instafitness #instafit #health #lift #strength #gym #gymlife #fitlife #gymaddict #fitspo #fitnessmotivation #core #exercisemotivation #fitnessplaygroundmarrickville #fitness #gymjunkie #lifestyle #workout #prehab #workoutmotivation #gains @fitnessplaygroundaus
Me barely making it to the week! 😅😂💪💪💯 Amazing flip though, precision on point! 💪💯 ~ 📸: @beastugis
Swipe ➡️ for Yesterday’s Lower Body Workout! . 1️⃣ Barbell Squats 5x4 (40kg) 2️⃣ Conventional Deadlift 5x4 (40kg) 3️⃣ Abductor Machine 12x3 (20kg) 4️⃣ Planks (45 seconds, 3 sets) . I have a love ❤️ hate 💔 relationship with leg day... and yesterday was the latter. I’ve only been strength training twice a week (as I’m not quite ready to get back into it full time), and due to the low training volume I make sure I do my compound lifts every session 🏋🏻‍♀️. . I’ve said before that I’m building up to do working sets of 5x5.. Managed to hit four sets yesterday and was absolutely rekt! Literally feel like my nervous system has shrivelled up and died ☠️. . Will hopefully try to hit the volume I want next week! 🤷🏻‍♀️ . 🎵 Nollie Tre Flip by Hopsin 🎥 Video is x2 speed. . #squats #deadifts #glutes #legday #plank #quadsquad
Na een weekendje klussen, kasten in elkaar zetten, het vooral heel erg warm hebben en een avondje kermis 💃! Mogen we vanaf vandaag weer 4 werkdagen bij de airco vertoeven😏🎉 Morgen de schoenenkasten en spiegel nog halen en in elkaar zetten en mijn/ons droom kledingkamertje is af 😍❤️ #blijei 🐣
That booty pump at @bodyfitauburn 🍑 😵
Seeing a client achieve a goal is the greatest motivation for a personal trainer. Alpha Fit is here to help you live your best life now 💪
Your Monday morning reminder to go get out there today and SLAY at the life you have chosen for yourself. 💫 . My days already off to a busy start, setting up all my new girls who came onboard my online coaching team over the weekend! Getting them ready to absolutely kill their first week of training... wanna join them? COMMENT YES! . Then I’ll jump into the kitchen to finish off meal prep and get back into creating my 30-Day Leg and Booty Ebook 🍑 . . . . #trainingwarriors #motivate #work #hard #lover #gymjunkie #onlinepersonaltrainer #fitness #gains #believe #positive #mindful #smart #business #bbpt #strong #powerful #muscles #cleaneating #aesthetics #photooftheday #train #exercise #active #workout #physique #booty #bootyday #bridgetbennettpersonaltraining
Entering into the unknown 🔮
Rich in Antioxidants it’s got about 90% more antioxidants than green tea, has significant immune boosting properties, can slow the signs of ageing, detoxify the blood and prevent many types of cancer. Also known for helping reduce stress and insomnia Enhances Your Ability to Focus (many athletes use Mate) The minerals, vitamins, antioxidants, animo acids and polphenols have a balancing effect on the caffeine it contains. It’s know to increase mental energy, clarity and focus and doesn’t have the side effects associated with caffeine such as headaches, stomachaches and jitters Enhances Physical Endurance Mate contains a high profile of amino acids and the chemical compounds and other nutrients in it affect your metabolism to make your body use carbohydrates more efficiently. This means you’ll get more energy from the food you eat. It also helps keep lactic acid from building up in your muscles decreasing post workout soreness Aids Digestion The native peoples of South America have long used yerba mate tea as a traditional herbal remedy against digestive ailments. Yerba mate aids digestion by stimulating increased production of bile and other gastric acids Supports cardio vascular health The antioxidants and amino acids present in yerba mate help fat and cholesterol move through your bloodstream so that they don’t accumulate on artery walls. Yerba mate also helps prevent arteriosclerosis (hardening of the arteries) and prevents blood clots that may cause heart attack or stroke.
@_focusfitwear my go to 💁🏼‍♀️ . Are you after comfy, flattering and amazingly fitted active wear? GUYS.... I got you covered! With so many new beautiful designs for male and female that are out for pre-sale already, you’ll GO NUTS! 💥 LINK IN BIO . Use code - Bridget10 for 10% when you proceed to the checkout, I got chu 👊🏽 . . . . #trainingwarriors #motivate #work #hard #lover #gymjunkie #onlinepersonaltrainer #fitness #gains #believe #positive #mindful #smart #business #bbpt #strong #powerful #muscles #cleaneating #aesthetics #photooftheday #train #exercise #active #workout #physique #booty #bootyday #bridgetbennettpersonaltraining
Strength training - . Strength to me makes me feel powerful, let’s me express who I am, and makes me feel as though I am unstoppable, anything is possible in the gym for me if I set my mind to it. . Why do I focus so hard on strength training and avoid cardio? For one strength training for me is really enjoyable, and challenges me in a way that I love how hard it can get. . Avoiding cardio is really easy for me but I have to do it as it’s in my comp training plan. I avoid it because it’s boring for me, I’m not great at it but that’s purely due to not doing enough. I use to be C in netball, dance for 10+ years so I know I can do it, but isn’t my go to. . I do love a good challenge and don’t get me wrong cardio is challenging, but not in the way that suits my physique goals either, I want to build my body like it’s a house.... not the size 😂 but design it in the way my muscles with create a beautiful exterior and even stronger interior 😛 . What style of training suits you best? . . . . #trainingwarriors #motivate #work #hard #lover #gymjunkie #onlinepersonaltrainer #fitness #gains #believe #positive #mindful #smart #business #bbpt #strong #powerful #muscles #cleaneating #aesthetics #photooftheday #train #exercise #active #workout #physique #booty #bootyday #bridgetbennettpersonaltraining
Guten Morgen!🤗Das Bild ist von gestern,aber ich dachte die kann auch mal hier rein🤗Gleich gehts zu einem Termin, und bin deshalb an einem Kinder freien Tag überhaupt nicht ausgeschlafen😬wünsche euch allen einen schönen Donnerstag 🙌🏻🤗#fitfamgermany #fitnesscoach #fitnessmotivation #bodytransformation #похудение #musclegirl #пп #fitnessmama #fitmom #eatclean #healthylifestyle #gesundessen #muskelaufbau #girlswholift #gymjunkie #gymlover #bremen #osnabrück #hannover #potd #trainhard #bodybuilding #bootybuilding #booty 🍑 #blonde #beauty #womanstyle
Core blimey! 😅 cracking simple TRX ab move for hitting all core muscles, building hip flexor strength and rotator cuff. Monkey time 🌴 🤪 . 🥥knees to chest middle 🥥Knees to outside right elbow 🥥Knees to outside left elbow Repeat to fail. Little squeeze at the end for the final burn . 5 performance enhancers from your kitchen cupboard: 🥥Lemon juice: Alkalises your body’s PH to boost energy. Add as much as you can to water 🥥Bran flakes: As well as helping with the old toilet breaks the betaine in the cereal improves cell function and helps prevent dehydration during your workout 🥥Baked Beans: Packed full of magnesium which is essential for muscle function 🥥Gherkins: The sodium and potassium improve your electrolyte balance 🥥Sodium Bicarbonate: Add a pinch to water and drink before exercise to reduce fatigue ... just be careful over doing the baked beans 💨
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