#gymjunkie

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175lbs x 1 Sumo Deadlift today for my last set // I think I could’ve probably gone heavier or done another rep but I didn’t rest enough between my sets and also didn’t have breakfast which is dumb since I was training strength today 🤷🏼‍♀️ until next time 💪🏻 but still happy about this!
🌲 If only working out and having a weight-loss diet were as easy as eating a lot and binge-watching tv series... 😂 but seriously - sticking to an exact plan is not easy but it’s always worth it! So how can you be consistent and reach your fitness goals? 🧗🏽‍♀️ 1. Start slow then gradually advance - try out two or three days a week of HIIT for a few weeks or even a few months. 🏃🏽‍♀️ 2. Have workout and diet plans. 🍎 3. Set short term goals and reward yourself. Success is a journey, not a destination. 🏆 4. Stop relying on motivation and create a ritual - the idea is to get your mind and body so used to including a workout in your routine so you no longer have to think about it. 🧘🏽‍♀️ 5. Stop making excuses. 6. Start now. Not tomorrow. And never quit. 💪🏻 🍀 After all, exercise will not only keep you fit and feeling full of energy, it'll also help you live a long, healthy and active life. . . #fitnessmodel #fitness #fit #fitspo #fitspiration #squats #squat #shelifts #summerbody #squatspo #workout #fitfam #muscle #instafitness #instafit #motivation #mindset #fitwomen #fitchick #gymjunkie #shape #topmodel #topmodels #modelka #szczecin #mptywacja #warsaw #polska #poland
Killer arms/legs last night and killer back workout this morning with @jordanl_55 and @joel_goodrich I feel GOOD! Body is still changing in ways I never would’ve thought possible! #bodytransformation #bodybuilding #fitnessjourney #intermittentfasting #bodybuilding #weightlifting #gains #progress #hardwork #dailypost #dailygrind #gymrat #gymshark #gymjunkie #crunchfitness #selfmade #OSU #buckeyes #future #trainer
Where it all started...to where my fitness journey began to become a better me 💪🏼staying positive and giving them good vibes
Salut les guerriers 💀 Ce matin grosse session déménagement pour changer de grotte ✌🏻 Un petit détour par le meilleur shop de tattoo de tout les temps @santa.disaster_tattoo_shop 💀pour ce faire un petit flash des familles dessinées par @keuptradflash 🤘🏻 Ceux qui me suivent comprendront pourquoi la part de pizza 🍕😉 Escape game entre amis pour conclure cette journée ✌🏻 Profitez de la vie comme si elle devait s’arrêter dans une heure, ceux qui attendent d’être sûr pour vivre passerons à côté du meilleur et de l’inattendue 😉 Bon week-end la #fitfamily 🐺 ——————————————————- Avec le code Bebetter ➡️ -10% sur le site @prozis ——————————————————-#bebetter #TeamProzis #grindout #trainhard #tattooforlife #nopainnogain #fitness #workhard #training #nevergiveup #instagood #power #justdoit #prozis #prozisfrance #breakyourlimits #tattoo #gymjunkie #fitnessmotivation #fitguys #healthylife #neverquit #dontgiveup #savage #liftheavy #bodybuilding
UTS South Wirral 18th August think this my second lift at the same opening weight, as I failed my first squat on depth. My back was not happy haha.. think I syced myself out which didn't help. #positivevibes #powerliftingmotivation #powerliftingtraining #powerliftingwomen #powerlifting #powerlifter #fitand40 #proteinshake #lotsoffood #barbell #Durhampowerlifters #squats #sbd #weirdosunite #gymjunkie #strongwoman #strengthtraining #abomination #masterlifter # M184U #IPF #IPFrules
Mini cut update! People keep asking how I'm doing it but keep missing my stories so thought I'd post this 👍 2 weeks and 12lbs down #minidiet #minicut #fastfatloss #fastweightloss #fitfam #gymshark66 #fitnessaddicts #gymjunkie #fatloss #weightloss
This month has been a little hectic and I haven’t been working out regularly. After this mornings gym session, I feel so much better. Working out helps my mind and soul so much! #fitcops #bathroomselfie #kcmo #girlcop #gymjunkie
😍 Model: @gerardo_gabriel
Someone once told me the universe is always listening, so whatever you want in life start with speaking on it. - With it officially being fall and the year ending, what are some things you’re gonna be speaking on? ⬇️⬇️⬇️
My current self on prep... I am batsh*t crazy 🤣😂 anyone else just burst out into a random crying fit while doing cardio...... or just me???? Hahaha 2 more weeks then pizza 😍
Let me share with you all! My original plan was to take on 12 weeks with the first few cycles.. But through further self development and all the knowledge/motivation I’ve been receiving I have decided to take on 6 MONTHS!! What a challenging time this will be. But I have a goal and plans by the end of this 6 month training phase! So watch and be sure to stay on top my story dropping big news tonight ! Keep grinding Head down, and Hungry Link in bio for REGISTRATION And THANK YOU for all those who followed and support the movement _____________________________________ #mensfitness #menshealth #gymjunkie #mensphysique #athlete #fitnesslife #malemodel #atlantafitness #fitnessmodel #blackguys #blackmodel #transgender #transisbeautiful #transman #transguy #transboy #trans #muscles #bodybuilding #bodybuilder #bodypositive #guyswholift #gym #aesthetic #blackguys #blackmen #fitnesscoach #follow #leangains #musclegain
😍 Model: @laurendrainfit
Tag your friend and don't say anything Follow 👉 @beastinginthegym Follow 👉 @beastinginthegym Credits @gymmotivation_4 --- Get some FREE accessories from us! Only pay for shipping! Go to the webpage in our bio now!
I’ve been constantly learning over the last year how to train like a ‘bodybuilder’ as I want to build a strong, crazy, beast of a body‼️👹🤪🤪 and I enjoy that style of training the most! It’s amazing what your body can do when you push it past it’s limits and I’ve managed to completely change my body shape! 🙌 It’s not for everyone but it just shows with consistency and the right diet (80% of the time 🍕😛) you can achieve what you set out to do! 👊 It’s taken a lot longer than I anticipated which is why I think a lot of people give up but if you find something you enjoy, you focus on the actual training rather than on the mirror 😎 Looking forward to seeing what I can achieve over the next year 💯💪😃 . . . #bodybuilding #bodygoals #gym #gymjunkie #gymmotivation #gymlife #fitness #fitnessmotivation #training #trainhard #girlsthatlift #girlswithmuscles #strongnotskinny #strong #stronggirls #biceps #instagood #instafit #
A person who walks with confidence is the most attractive trait they can portray. ☠️☠️Apparel brought to you by: @dbgear_llc Style: Pull over Hoodie Size: Small Website: www.dbgear.net for more info on apparel and belts!! #dbgear #stronggearforstronglifters #womenwholift #gymjunkie #ItsFall 🌾
Female Character of the Day! . Gal Gadot is perfect for this version of WonderWoman. Zack did outstanding job picking the ideal woman to fit all the Movies coming so far from Batman V Superman, WonderWoman, Justice League and soon WW84 and JL2. I watch everything when it comes to this character being when I started she was the first I add to do being a HUGE DC Fan and always dreaming to being SuperMan growing up. So when it comes this version of Diana Prince I know who's perfect and not. Recently attended SDCC18 and have to say after seeing so many Women cosplaying WW. Find few that I would call my Top 5. Share those later. . I’m still looking for woman to hire to be her. Everyone keep asking for her but at the end they back out. Maybe the character way to much for them. But I will find my idea woman to be WonderWoman for my Shoot can’t wait to find her to find me. The location for this verison will be in Santorini Island, the Aegean Sea at Greece . . #gymaddict #fitness #femalefitness #absofsteel #gymmotivation #fitgirls #musclegirl #girlswholift #gymgirl #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #womancrush #beautifulwoman #workout #fitfam #sdcc18 #bodybuilding #womenwholift #galgadot #wonderwoman
Holaaa!! Buenos días!!😃 Amanecimos sufriendo en el gym... aquí les dejo 3 ejercicios de piernas enfocando en el glúteo y femoral, no pueden faltar en tu rutina de piernas.. Feliz día!😘 - Femoral acostado con mancuerna 5x20. Sumo squat 5x20. Front squat 5x20.
Dagens bryst træning klaret, med min buddy @frederikedal . I disse lækre omgivelser. Fantastisk udstyr og alt for fed atmosfære. Uden tvivl danmarks jernhule nr. 1. 🦍 Vær sikker på vi kommer igen! 💪🏽💪🏽 . . . #loaded #loadedgym #gym #workout #training #bodybuilding #chest #cheatworkout #beastmode #gymlife #gymrat #gymjunkie #ironaddict #cheat #best #cheatday #fitfam #fitfamdk #fitfamily #pump #stretch #intense #power #lift #strong #liftheavy #heavyduty #mindtomuscle #seeyousoon #illbeback
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Also did skwaaats 🤷🏻‍♀️ fight me... Vid 1 225 Vid 2 275 . . . 🖤🎧”Eastside” benny blanco, Halsey & Khalid
Binch tings tonight. It was supposed to be an off day, but I’m glad I went in. Everything moved pretty nicely 👌🏼 🖤🎧”Natural “ Imagine Dragons
Best. Night. Ever. *When Friends become family*
Loveyou boo👻 #sis Best. Night. Ever.
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