#gymlife

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Slightly edited to enhance the beauty of how amazing this dinner is. My best friend (who's birthday it is today - happy birthday @hammky ! 🎂🎈🎉) bought me an air fryer for my birthday and omg it's incredible. V blessed, so thankful. . . Made some air fried chicken nuggets (ala @skinnytaste ) and a burrata & peach salad with a balsamic reduction. Feeling fancy on a Tuesday. . . Got in my workout this morning - W8D2 and because there were students also working out I totally killed it. My arms were dead after. Great motivation. . . #tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiusf #tiusanfrancisco #tiubridetobe #gains #fitness #fitgirl #tiubayarea #tiugirl #tiuteacher #summertoneup #lgaccoubtability #lgsummerfitcation #lgunicorns3point0 #gymlife #gym
🏴focus🏴 #eyes
Don’t ever forget what’s important to you and who helped you to get to where you are as an individual today. Go ahead and thank them for everything they have helped you with to become the person you are today @officialbrandondavis thank you so much for everything #malemodel #healthylifestyle #lifestyle #gymmotivation #gymlife #gymlifestyle #dedication #motivation #tattooed #militarymen #gymrat #shutupandlift #hfmeals ##gayfit #gayfitness #instafitness #instafit #instfitfam
Late night workout have not done this in a good minute. Was awesome though #cardio #legs #abs #chest #back #squats I think that is good for tonight, #gym #lastyearinmy30s #gettingfit #menshealth #gymlife #healthylife #healthyliving #pushingmyself #stayingontrack #weightlossgoals
Double tap🔌💓@model_fittness_ *➖➖➖➖➖➖ Want to be Featured DM us ➖➖➖➖➖➖✖ Tag someone who'd love to see this *➖➖➖➖➖➖👇👇 Follow us -@model_fittness_ ✔ ➗➖➗➖➗➖➗➖➗➖➗➖ Comments down 🔻Hashtags🔻 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercisemotivation
🚨 STORY TIME! 🚨 Sooo lol I’m dying laughing thinking about this moment again... I learned today that YouTube is a lovely distraction while on the treadmill. BUT!! 🍑 as I was attempting to change the video.. I pushed something on the treadmill display that LAUNCHED me into WARP SPEED. I went from 3mph to 11.5 mph in an INSANT! 🏃‍♀️ 💨 it was absolutely terrifying but oddly enough my body (by instinct) just started givener. I wish I could have been a fly on the wall to see the sheer panic in my face. Won’t lie. It was terrifying and EXHAUSTING and I’m so glad I didn’t go flying off the back of the treadmill. 🚨 LET THAT BE A ⚠️ WARNING 🚨 pay attention to what you’re doing!! I got lucky! #fit #fitfam #fitspo #gym #gymlife #gymrat #gymshark #weightlosstransformation #losingweight #weightlossjourney #fitness #fitnessjourney #beforeandafter #motivation #storytime #fitchicks #fitgirl #weightloss
This is all sweat 😅 I’m tired as hell 😴 • • • #cardio #running #fitness #sports #followers #dead #gains #tuesday #basketball #gym #gymaddict #gymlife
Not matter the obstacle that you go through in your life, there is one thing you can be sure of.. it is designed to make you better ✊👊💪💪😁😎 #REDCON1 #RealTalk #BenchPress #CloseGripBench #InclineDBPress #Motivation #Dedication #Determination #WorkHard #Workout #Progress #Strength #Goals #Gains #Focus #Gymlife #Gymaddict #Gymaholic #Gym #GoldsGym #BodyBuilding #FitnessLifeStyle #Fitness #NeverGiveUp #NeverBackDown
are you ready for 2018 summer?
Chicks who lift heavy AF! 💪 I am not strong for a women, I am just strong. Having hands that look like this don't make you any less feminine than any other girl in this world. So do me a favor ladies embrace those man hands!!
Fitness_8fighter ✔️ 👌 👇✔️✔️ follow & like @ fitness_8fighter for more content Dm for credit @fitness_8fighter 🏋️ Follow.👉@fitness_8fighter. Follow.👉@fitness_8fighter 👉Swipe left for more content______________________ #fitness #gym #bbg #bodyb #body #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protineshake
We love our customers we make for them the 💥NEW Quick Dry T-Shirt💥 Now 61% OFF!!! • • • #workout #gymshark #workouts #fitness #fitnessmodel #fitnesslife #armworkout #arm #fitnesstrainer #fitnessaddict #fitnesswear #gym #gymlife #gymfit #gymwear #running #lifting #liftingweights
Sometimes you gotta look back and see how far you’ve come. Left 2013 while in the academy. Right last week. About 45lb difference. Gotta keep grinding to better myself tho!
#transformationtuesday Putting time, energy and effort into what matters, matters. Consistent effort, adds up and makes a difference.
The next king of action fields..... tiger shrof follow-----👉@ extreme_fitness.9 ➖➖➖➖➖➖➖➖➖➖➖ for more content #gym #gains #motivation #workout #bodybuilding #muscle #health #life #education #transfirmation #gymlife #protiens #perfect #look #lean #promo #shredded #wrestling #suppliment #sammerslam #smarty #performance #personality
INSTRUCTIONAL: 3 Types of THIGH KICKs. 1.Horizontal, 2.scoop downward 3.upward/angle thigh kick.. The key is to get your balance first, next is the execution of the kicks and then work on your power and speed.. Don't rush! Figure it out. And then practice. Practice. Practice... Until you get better..:) #traininsaneorremainthesame #specifictraining #extremetraining #extremetraining #performancetraining #athletictraining #instafit #gymlife #muscle #workout #exercise #trainingday #elite #elitetrainer #fitfam #fitspo #fitstrong #fitspiration #fitnessgoals #athlete #atleta #functionaltraining #mma #muaythai #kickboxing #martialarts #karate #judo #maxfittraining
Todos tenemos un súper héroe favorito. Im Batman!!!! Cuál eres tu? #batman #dccomics #regio #gym #gymmotivation #instafit #gymlife #gymtime #guys #latino #moreno #sexyfit
Putting this in out into the universe because I need to hear it myself 🔮💕
Well my heart is gold but my hands are cold 🖤
8 weeks ago I started having shooting pains, numbness, and tingling all over my body. After several visits with doctors and physical therapists, no one could figure out what was happening. This was very frustrating for me because I kept telling them it was an injury somewhere in my spine due to lifting weights that was probably too heavy for where I was at fitness wise. They said to go to PT and the PT said "because we don't know what it is, it will be hard to treat. Strengthen your core." . 4 weeks ago I started juicing, doing yoga, and started working on my core. I've been focused on proper bracing with countless dead bugs and other bracing movements. I've done most movements with my spine unloaded. . This week I reintroduced squatting. I'm going low weight, focusing on bracing, and engaging my core. I'm not completely going to depth yet, because I have to eliminate the "butt wink" I think caused my injury. Everything always goes back to technique. So that's where I'm currently at. . I've always been a gym goer, I just never post any of my gym sessions here. Weight training is an essential part of any sport, including running, hiking, and lifing . . . . . . . . . . . #fitness #weightlifting #girlswholift #strength #strengthtraining #gym #squats #fitnessmotivation #womenwholift #girlswithmuscles #girlswithtattoos #girlswithink #workhard #motivation #recovery #weighttraining #bodybuilding #workout #health #healthandwellness #muscle #therapy #trainhard #gymglobal #muscles #goals #squatbooty #powerbuilding #gymlife #workout #fitnessinspiration
Keep #working #hard so that I can #reach my #goals proud of being me !!! The Diet plan helped me a lot and once again thanks to ........ that I’m gaining and to me that I’m putting a lot of effort #gymlife #fitnessgirl #fifi #aminoenergy #lglutamine #powder
ㅤ ㅤ ㅤ 🥗🍨🥗🍨🥗🍨 #大王わさび農場 ㅤ ㅤ
ㅤ ㅤ ㅤ わさび 山葵 wasabi Japanese horseradish 🥗🥗🥗🥗🥗🥗 #大王わさび農場 ㅤ ㅤ
ㅤ ㅤ ㅤ 🌞🌴🌺🌊👙👒🍧 #由比ヶ浜 ㅤ ㅤ
God morgon😴☕️
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