#gymlife

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Some days i struggle with my emotional eatting buy i am slowly learning not to give in to it, i am a work in progress and even though i wont be under 100 by my sydney trip, i kmow i am on the way and will be there or veey close to it by christmas... So Cheers to no more emotional eatting, no more giving up on myself, to getting more sleep and of course alot more strapping tape! #myyearforme #weightloss #thickthighsprettyeyes #pt #rockbartonfitness #gymlife #healthy #fitwifehappylife #girlsthatlift #bodybuilding #grind #powerlifting #weightloss #squatsareagirlabestfriend #smashinggoals #cycling #transformation #iliketolift #personaltrainer #glittergains #survivor #motivation #imagirlthatlifts #timetoshred #thickandfit #grrrlarmy   #hatersaremotivators
So after 300 weighted split squats, 50 box jumps, 100 step ups on box. 6 x 50 walking weighted lunges, 50 x weighted jumping squats, 50 x weighted jumping lunges and let’s not forget the 50 burpees!!! @barlow3417 and I thought we’d have a sweaty selfie! Still smiling even if the legs are screaming...walked out doing an impression of Bambi on ice ! 😂 (Jenny next time can we not do farmers walks, hamstring’s and calf’s the day before!! 🤔) #legday #fitnessgirl #fitmom #fitnessjourney #fitfam #fitnesslifestyle #fitwomen #fitgoals #gymbunny #gymlifestyle #gymtime #gymlife #gymbuddy #gymaddict #gymaholic #womenempowerment #womensupportwomen #wonderwoman #wanderlust
Iont Wanna Die For Them To Miss Me💯 • •Year of the G.I.F.T💪🏾💵🎁🎉 • #Eatgreedy #gainzsportsgear #greeksthatlift #personltrainer #birthday #newyear #rspathlete #fitnessmodel #dmv #ncat #outworkeveryone #gymlife #thegift #NBG
Squat sesh 🏋️‍♂️ 65kgx10reps, 70kgx8reps, 80kgx 6 reps and then 90kg for 2-massive pb for me ☺️ with thanks to @andyburgess91 for saving me when my legs decided to give up at one point 🙈😂#squats #legday #gymlife #gainz 💪🏻
🔊Demo Alert🔊 ProSupps Ambassador Dominique Coleman will be @ Anytime Fitness Benton Tuesday February 20th between 4-7p.m. Drop by the table and try out the new Hyde Power Potion. I also will be dishing out free samples, chatting about nutrition & training as well as proper supplementation. #demoalert #ironworkssbc #psarmy #prosupps #mycookie #mybar #hydrobcaa #bossier #goodies #samples #athletes #training #muscle #resultsperiod #supplements #morethanasuppshop #sports #athletics #aesthetics #gymrats #gymlife #bodybuilding #npc #branchchains #riseandgrind #fitnessfreaks
Yeh...so these are becoming 10 a penny! I like the gym and today I trained my pectorals 😂😅💪#gymlife #20incharms #manbun #shameless
I watch this video and think...why did I sike out ,I could of done more than 195x3. #DeadLifts #195 #ShouldOfDoneMore #1stPhorm #Iam1stPhorm #DuesPaid #NeverSettle #GymLife
N S V 🙌🏻. Huge non scale victory for me tonight! May sound ridiculous to some people but it’s massive for me.. • I’ve always loved the gym, weight training & body conditioning etc but never enjoyed running. I’ve never been able to bring myself to run further than 2K without stopping as I always tell myself I can’t physically do it or I get bored. I have run 5K many times but have had to stop numerous amounts of time to rest. Tonight was the first time I’ve ever run 5K without stopping at all! The time is horrendously slow I know, but it wasn’t about that at all for me. It was tough and I did desperately want to stop after 3.5K as my mind was telling me I couldn’t go any further but that’s all it is - in your mind! • So I’m very pleased that I managed to achieve this tonight and hope to build on from here and build it to a further distance 💪🏻🏃‍♀️. • • #slimmingworld #slimmingworlduk #motivation #motivationmonday #weightlossjourney #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmember #healthylifestyle #healthyeating #exercise #running5k #gymlife #swfoodblogger #swinstagram
Avrei dovuto dire molte cose , fare passi diversi , fingere sorrisi migliori . Avrei dovuto risparmiarmi di dare il meglio di me così liberamente e diversamente . Ci pensavo finché camminavo sola lungo le strade della mia città e pioveva un po' come a depurarmi l'anima e mi chiedevo da quanto tempo non fossi così libera da ogni condizione . Non pratico l'arte delle promesse a caso ... ma nel mio silenzio le ho sempre mantenute tutte . Ho smesso di essere l'artefice dei miei problemi e sono diventata l'artificiere dei momenti in cui prendo fuoco troppo velocemente . Ho smesso di credere nelle parole e nei primi incontri ... sono cose di cui sono capaci tutti . Mi adeguo , certo , ma sapermi diversa non mi fa disperare . Faccio solo quello che mi va , non perdo tempo anche se perdo spesso . Si perché l'istinto è coraggio ma il coraggio è paura . E quando ti butti sempre il più delle volte ti ammazzi ma quella manciata di secondi in cui sei in bilico ... beh ... Quella è poesia . Quella è arte pura . Quella è vita cazzo . Lo sapevi Ely ... Non sei portata per certe cose . Niente cose a metà . Niente verità a metà . Niente sentimenti a metà . E mi va bene il niente se è comunque più pulito di tanta gente . In bilico , in punta di piedi , raccogli quella manciata di secondi positivi e riparti . Sempre. #trasformation #gym #gymlife #muscle #girl #fitgirl #life #fashion #motivation #body #happy #fitness #crossfit #fit   #dream #gymgirl #makeup #tutorial #workout #bikini #journey #photooftheday #travel #happy #sport #model #beauty #beautiful #selfie #love Www.facebook.com/ElisaFainelloMakeupartist Follow 🔜 @ely_gra_makeupartist
Circuito funzionale e zumba con la nostra @danyzumba !! Come iniziare meglio di così un'altra settimana!?!?! #puravida #puravidastyle #fitnesslifestyle #FITNESS #gymlife #girlpower #followus
One of the hardest lessons for me has been learning to listen to my body. I was so keen to go heavy this morning but my back felt tight and off, so I ended up going light and high reps #gymtime #girlswholift #womenwholift #gymgirl #fitchick #losingweight #shelifts #deadlift #gymaddict #bodytransformation #lifting #powerlifting #legday #gymlife #fitnessjourney #listentoyourbody #deadlifts #weighttraining #strengthtraining #strengthandconditioning #fitstagram #trainhard #bodygoals
So proud of @demi_salton for being such a privilege to train and seeing all the hard work you put in. "A breakthrough is the moment in time when the impossible becomes possible" - Tony Robbins Looking forward to many more breakthroughs. Stay safe and and dry #fitness #fitnessnz #speedandpower #strength #hardwork #gym #gymlife #personaltrainer #breakthrough #motivation #bodyweight #streetworkout #calisthenics #nelson #nelsonz #newzealand
We look like absolute death 💀 ...but we aren’t bothered because we’ve just smashed that evening session! 💯 . We have both started our new programmes of 2018 and are so excited about working towards our own specific fitness goals! 💪🏼 . Watch this space! 👀 . @dannyneedhamgb @oliviamusique • • • • • #fitness #couple #fitnessmotivation #fitnessgoals #couplegoals #couplesthattraintogether #atlasphysique #altricham #manchester #health #personaltrainer #model #athlete #happy #smashedit #trainhard #dailygrind #work #gymlife #fitnesslife #fitnessblog #goals #success
Lay pulldowns with a pause 💪🏽
Leg development consists of attacking the muscles from all angles and modalities. Doing multi joint multi angle exercises will have a powerful compound effect on your entire physique development. . . . . . . . #gym #healthy #health #training #lifestyle #eatclean #legday #fitnessaddict #diet #weighttraining #muscle #abs #exercise #strong #gymlife #getfit #train #determination #model #big #nutrition #healthychoices #active #shredded #body #dedication #sport #mondaymotivation   #fitguy #lifting
Oath. #roadto28ml #cookednation #watchtheshow - - - - - - - - - Sponsored by @monsta_supps
Protein brownie done 😋😋 they have a big duty..being delicious for collation time 💪 Easy to make only take 30 min : 2 very ripe bananas 60g cocoa powder 1 scoop protein whey isolate @myproteinfr (chocolate for me but vanilla taste good too) 30g black chocolate Mix everything until you have a good paste Bake at 230 degrees for 20 minutes 🤗🤗🤗 if you try it please tell me if you like it 😋 Cloud in back watching 😂 #eatclean #fitfood #fitfoodie #glutenfree #healthyeating #healthyrecipes #nutrition #vegan #getfit #health #brownies #fitlifestyle #fitnessmotivation #gymlifestyle #yummy #foodie #protein #wheyisolate #myprotein #delicious #gymlife #healthylifestyle
Once you see the results, it becomes an addiction. ☝️/ Как только начинаешь видеть результат, это становится зависимостью. ☝️
Once you start, you won’t be able to stop. So start when you young enough to maintain a healthy lifestyle when you get older. My young champion high school basketball player. She’ll be back @ it in no time💪🏼💯
SWINGING INTO THE WEEK.......💥💥💥💥💥💥💥💥💥 . 💜Ready to tackle another week, one day at a time! 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻 Hope you all make your own days count!! . 💚Top👉🏻👉🏻 @belleandbell
Ain’t nobody taking my baby
Get yourself a slam ball.. you can do so much with these to make your workout intense and fun! 👌🏽 You can take your anger out on these balls if someone has annoyed you or your frustrated 😂 - If your based in West London and want to get worked hard in a session contact me 😉 website and email in bio 👍🏽💪🏽 - - - - - - - -
Do you want a stronger core? Do you have bad posture? Do you have weak abs and glutes? - THIS IS A 12 WEEK CORE PROGRAM SPILT INTO 3 SECTIONS, DESIGNED TO STRENGTHEN YOUR CORE FRAME AND BUILD YOUR AB MUSCLES. THESE ARE ALL EXERCISES I USE TO WORK MY CORE AND NOW ITS YOUR TIME TO STRENGTHEN YOURS. - Take at look at the rest of the workout through the link in my bio 😉💪🏽 great program that not only works the abs but all the muscles that work with your core... lower back, glutes, abs, hips and more! 👍🏽 - - - - - - - -
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