#gymlifestyle

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Pushing some easy weight om the leg press machine.. Training for so many years u learn how to connect with your muscles regardless of the weight u put on the bar or the machine.. I love how that lady is looking at me😕😕haha she be like dude what are you taking i said #cicconepharma pre-workout 😂😂she said she wants one too #gymlifestyle #tnt #legday #cicconepharma #getting #muscle #webeast #gym #trainheavy
Work Before Work !!! Hope Y’all Made it , I’m On A Mission 💪🏾🤙🏾 #neverfatagain #gymmotivation #gymlifestyle #motivation #RobinsonMade #pursuefitness #fitness #gymfit #fitnessmotivation
Wow She's so Hot 😍😘💕💕 *➖➖➖➖➖➖ Want to be Featured DM us ➖➖➖➖➖➖➖➖ Tag someone to who'd love to see this *➖➖➖➖➖➖👇👇 Follow us @the_model_hub 👈👈👈 °➖➖➖➖➖➖ ©redits - 👉respective owner 👈 *➖➖➖➖➖➖ Comments down 🔻Hashtags🔻 #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #exotic
Matrix equipment comes packed with technology, and with apps and resources to help you make the most of it: http://matrixlearningcenter.com/ Are you a gym owner? Find out how Matrix helps you achieve your goals: https://ae.matrixfitness.com/en/achieve-your-goals . . . . . . . . #gymequipment #dubai #dubaigym #fitnessindxb #gyms #gymfit #gymtime #gymlifestyle #gymfam #gymphotography #gymproducts #gymcommunity #gymlovers #gymlife 💪 #fitnesstrainer #fitnesstips #fitnesstraining #fitnessgym #gymfit #gymday #gymaholic #workoutvideo #gymequipmentforsale #gymequipmentsupplier #gymgear
ЧЕСТНЫЙ ОБЗОР ФИТНЕС-КУРСА «НОВИЧОК» ОТ АНАСТАСИИ МИРОНОВОЙ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Интерфейс. Удобный личный кабинет (ЛК) в бело-розовых тонах. Есть несколько вкладок: «Тренировки», «Питание», «Чаты», «Статьи». Вы можете получить на почту письмо с презентацией ЛК, оформив заявку на сайте в разделе «Получить скидку». ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Итак, после покупки нужного курса сначала заполняете анкету с параметрами тела и целью скинуть/сохранить/набрать вес, а также локацию занятий (дом/зал). Далее вас переадресовывают в ЛК: 💪🏻В «Тренировках» отображен план курса. Еженедельно появляется по 3 трени. 🍳В «Питании» сразу даны все рецепты для вашей цели, на 5 приемов пищи в 5 вариантах на каждое, все можно комбинировать. Рецепты из простых продуктов, не а-ля возьмите стейк мамонта, киньте туда трюфель и бланшируйте это все на уникальной сковороде из супертефлона на масле СЦТ. 📲В «Чатах» есть 3 ветки: общение с тренером, диетологом и психологом. На мой IT-взгляд их система вопрос-ответ не очень удобна, но появился аналог этих чатов в телеге. 📝В «Статьях» сборник познавательных текстов и ответы на популярные вопросы о питании и тренях. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Остановлюсь подробнее на вкладке «Тренировки». ✅Разжевывание упражнений в видео, начиная с разминки. ✅На видео везде Анастасия собственной персоной, а не левые «актеры». Кроме разминки и вакуума, там мч-тренер. ✅В каждой тренировке даны общие рекомендации и кол-во подходов. ✅Графа «Отчеты» позволяет отслеживать прогресс- просто заносите туда все параметры и увидите график. ❌Кол-во подходов указано в самом начале списка трени- когда вы опускаетесь вниз по мере выполнения упражнений, этот список уже не видно, нужно тратить драгоценное время на скролл вверх и переваривание инфы. Я бы добавила дубль под каждое видео. А то на середине трени не помнишь, как себя зовут - не то что кол-во подходов😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ А теперь самое интересное😏 Вы можете участвовать в конкурсе!😎😜 За похудательные заслуги выиграть 100к, айфонама, часы и тд- подарки меняются каждый месяц!🏆 По уважительной причине (болезнь + справка) можно заморозить курс max на 2 недели, но с отказом от конкурса. Мне пошли навстречу, заморозив на неделю из-за жарищи, что дико приятно👍🏻
TOP 10 FOOD TO GAIN MUSCLE MASS 💪🏻🔥👀 . . . . 🔥 Trust FitNatix 🔥 . 🔑 The best way to get fit! Is to train like an athlete.✅ . . ➡️ @fit_natix 🎥💯 . . #gymlifestyle #gymtraining #gainz #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #organic #grow #healthfoods #gainz #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #fashion
Pull Up AMRAP. Body weight at 70kg / 154lbs. Managed to get 15reps in this time. My lats were on fire after this workout. Good to get blood flowing in them wings. Wished I had better straps to hang on to when doing this set. . Wish @alphalete sponsor me new outfits. #alphalete #alphaleteathletics #pullup #gymlife #gymfreak #gymaddict #gymmotivation #workout #workoutmotivation #workouts #workouttime #gymrat #gymtime #gymlifestyle #gymwear #gymwear #gymjunkie #fitfam #fitnation
Vilken fantastisk dag! ☀️ Dagens rygg, biceps och knäböjpass gick riktigt bra. 👊 Stark i ryggen, knäböjarna börjar få bra djup och vikt samt bra kontakt med biceps. 💪 Tänk om jag inte tränat idag?! Oj, vilken miss det hade varit att inte få känna sig stark, nöjd och glad. En timme som påverkar hela min dag positivt! 🤗🙏 . Rätt mental inställning till träning ger ofta en positiv känsla före, under och efter passet. 💞 . Idag var ett sådant "Jag äger"-pass 👊 eller som de coola skulle säga: "I killed my workout"! 😎🔥Hoppas du också skaffar dig en bra tisdag! ⭐️ #älskaträning #staypositive  #strongerthanyoueverimagined #stayhealthy _____________________ #enjoylife #icaniwill  #inspiration #minresaräknas  #minutmaning  #mensphysique  #gym  #nordicwellness #gymlife  #workout   #gymmotivation  #gymlifestyle  #fitness  #fitnesslife  #fitnessjourney  #fitspo  #fitfam  #fitover40  #workhard  #crossfit  #aldrigvila  #motivation  #dedication  #noexcuses
Tudo é uma questão de boas escolhas! . Quais tem sido as suas?! Planeja sair do lugar ou continuar onde está?! 👀
So I started training straddle L on rings. You can't notice from this camera angle, but my legs are not parallel to the ground yet. Great exercise for your core and for adductor flexibility (you really want to improve it if you want to be decent at straddles). Unfortunately is not a very common/known exercise Do you need help with your traini g or just want to get started? DM me 😎 #Improvingmahself101 #calisthenics #gymnasticrings #fighting #martialarts #yoga #strengthtraining #strength #straddle #homeworkout #streetworkout #gymworkout #gym #gymlife #gymlifestyle #straightarms #onlinecoaching #personaltrainer #skills #skilltraining #workout #training #weightlifting #weighttraining #bodyweight #bodyweighttraining
@meaghanhurley told me to try this exercise. I’ve got to say, I feel the burn. Smith machine push-up: start at the bottom rung and do 10 push-ups until you reach the top —> then come down doing 10 push ups at each rung. 🔥🔥🔥🔥#switchitup #newworkout #tuesday #tuesdaymorning #workweekworkout #beforework #morningworkout #workout #gymlife #gymjunkie #gymlifestyle #fitnesslife #fitness #gainz #gainzlife #feeltheburn #chestworkout #chestexercise #newpushup #pumpingiron #mystressreliever #apeshit #everythingislove #beyonceandjayz #workoutmusic #music
SHOULDER WARM-UP by @charlie_smith_fit — If your idea of warming up your shoulders is to crank your arm back on a squat rack before you lift, YOU’RE DOING IT WRONG! — Do these 5️⃣ Simple Shoulder Warm-Up Stretches before your next upper body workout. — They will prepare your shoulders for your workout by taking them through full range of motion in multiple planes. — These should only take a minute or two to do & will warm-up your shoulder much better than cranking your arm on the squat rack 💯 — 1️⃣ Self Hugs - alternate which arm is on top & bottom. — 2️⃣ Arm Circles - nice & big circles. Perform both forward & backward. — 3️⃣ Dumb Waiters - alternate which hand is on top. — 4️⃣ Monkey Arms - palms down, elbows straight. — 5️⃣ Scaption - thumbs up. Make the letter “Y” — BTW, I was in fast forward ⏩ while doing these. Make sure to be controlled in your movements. — 🔥🔥🔥IF ANYONE YOU KNOW COULD USE THESE TOO, TAG THEM 👇
Which one is your favorite body 😍😘💕💕 *➖➖➖➖➖➖ Want to be Featured DM us ➖➖➖➖➖➖➖➖ Tag someone to who'd love to see this *➖➖➖➖➖➖👇👇 Follow us @immortalphysique.ig  👈 °➖➖➖➖➖➖ ©redits - 👉 @anllela_sagra , @misscarriejune @patriciaalamo_fitness 👈 *➖➖➖➖➖➖ Comments down 🔻Hashtags🔻 #gymlifestyle  #gymtraining  #gainz #gymrat #brolifestyle  #fitlife  #crossfit  #strength #muscles #faith  #consistency  @immortalphysique.ig #farmer #organic  #grow  #healthfoods  #pitaya #superfoods #dragonfruit  #delraybeach  #boca #atlanticave #palmbeach  #outdoors  #nature #workouts  #yoga #tropicalfruit  #exotic
✔Variante de Plancha lateral con Fit Ball. - - ✏Buena opcion si ya la tenes clara con las clasicas. En este caso le sumamos el fit ball para activar aductores. Acordate que debes estar alineado: tobillo , cadera y hombro + Bracing ( activacion de zona media ). Espalda neutra. 💥Reps: 4 series x 10" seg x 20" descanso. - - 💥Alumna: @maai.gomez - - - - - #fitnessaddict #fitnesslife #fitfrenchies #fitgirls #getfit #fitmum #gym #gymgirl #gymnastics #gymmotivation #gymlifestyle #gymselfie #gymnast #girl #girl #musclecar #plank
GODITI LE VACANZE ☀️ Finalmente arrivano le vacanze ! Non avere paura ,goditi ogni momento ,rilassati e non pensare che rovinerai “tuuuttoooo” il lavoro di una stagione con qualche giorno di STOP ✋🏻 L’importante è che fai attenzione e non esageri in quello che fai😜 Ti scrivo qualche semplice suggerimento da adottare per goderti le vacanze senza stress: 1-in previsione di un pasto “abbondante “ (pranzo o cena ) non eccedere negli altri pasti: opta per qualcosa di poco calorico e saziante . 2-Idratati :non dimenticare di bere durante la giornata; 3-Al mare o in piscina prediligi spuntini freschi e leggeri : 🍉🍎🍐🍒🥝 4-Se non puoi proprio allenarti ,approfittane per una passeggiata 🚶‍♀️ (altrimenti vedi post sul workout a corpo libero ⤵️) 5-Fai attenzione sempre alle calorie liquide: non esagerare con l’alcol e gli aperitivi 😜 6-E infine.....butta l’orologio ! ⏱Questo è un consiglio extra 😇Il lavoro e la routine giornaliera ci portano ad essere sempre legati agli orari, goditi il tempo libero e non programmare tutto ,mentalmente ti aiuterà tantissimo 🤩 Buon ferragosto e #buonevacanze 🏖 . . . #fitfood #fitness #fitnessholiday #Fitnessmotivation #fitfam #fitmom #healthyfood #fitnessaddict #fitnesscoach #healthylifestyle #gymlife #alimentazionesana #fitnessfood #fitnesstrainer #fitnessjourney #macros #Mariahealthyfit #gymlifestyle #fitnessandnutrition #nutrition #trainermaria #coaching #nutritioneducation #fitnessgirlmotivation #iifym
I had recorded so much at this point of my workout, but this lady rolling up on me with the "Now that's a squat!" and the solid thumbs up had me dying. I was laughing through the rest of my set hahaha. 👍🏾👍🏾👍🏾
Sen miydin o yalnızlığın mıydı yoksa Kör karanlıkta açardık paslı gözlerimizi Dilimizde akşamdan kalma bir küfür Salonlar piyasalar sanat sevicileri Derdim, günün birinde insan arasına çıkarmaktı seni Yakanda bir amonyak çiçeği Yalnızlığım benim sidikli kontesim Ne kadar rezil olursak o kadar iyi...
''Do you have the courage to act outwardly on what you see inwardly? Or will you die a dreamer.. Will you die on the verge and edge of could have, would have and should have.. If you don't wanna make waves be mediocre. Be NORMAL and FIT IN.. And if you're more concerned with people then neutralize every uniqueness you have.. Just fit in with everybody else, dress like them, walk like them, act like them, eat like them, go where they go, think like they think, do what they do.. And once you neutralized your uniqueness you don't need courage anymore. It takes COURAGE TO BE DIFFERENT.. It takes COURAGE to go where you've never gone before.. It takes COURAGE to get you outside of the box.. I didn't come through all of this just to fit in with normality. I have the COURAGE to go after MY DREAM!!'' #GoAfterYourDream #COURAGE #FuckAverage #NormalSucks #EnvisionYourGoals #PerfectPhysique #KevinLevrone #WorkoutMotivation #GymLifestyle #BODYBUILDING #GetOutOfYourComfortZone
With choice, nothing is impossible. 💪
• Pas besoin de beaucoup de blabla... juste pour montrer ma transformation en quelques semaines 👌🏽 ———————————————————–— • de grands changements niveau ( Alimentation 🍽 Training 💦🔥 et des techniques 💪🏽 )... de nombreuses heures de travail et de sueurs 💦 pour atteindre mon premier objectif...... maintenant tellement déterminé pour la suite...🔥🔥🔥 ———————————————————–— • Grand merci à @saricoaching _______________________________ #transformation #photographie #prozisfrance #saricoaching #determination #motivation #motivationfitness #fitnessmotivation #fitnessmodels #gymshark #abs #6pack #sixpack #diet #frenchriviera #cotedazur #fitnessaddict #lifestyle #goodvibes #gymlifestyle #allfitnessvence #comment #followers #gymmotivation #fitboy #fitfam #france #homme #suddelafrance #bodytransformation
Sunday Funday 🤸‍♀️
Back gains 🤙
Then shoulder pump💪🏻
☀️
Killing them legz 🏋🏻‍♀️
Don't even lift bro! #muscleup
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