#gymlove

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Back at it 💪🏾 first time working out with @ericafitlove she killed me! Then it turned into a photo shoot 😂 loved every bit of it though ❤️ This cute shirt is comfy too. Check her out!
“Let’s root for each other and watch each other grow” 🙌🏼 @chelseybrookefitness Wearing light blue luminous set 💞 📸 @imagesbyseb Link on bio #believeachieve
You’ve gotta go where you’re celebrated — not tolerated! Love my @mawarriors community! Celebration at its finest! Girls support #girls #womenempowerment #womensupportingwomen #mawarrior #positivevibes #positivity
Melhor diiia!!! Treino de glúteos 😋 Persista e nunca desista!!! #mylifestyle #bodymotivation #morenadeferro 💪👊 #maisumdia #menosumdia #gymlove #gymlife #vemqueteexpliconocaminho#nopainnogain
The gym is my main squeeze, always 🤩💪❤️ #mainsqueeze #gymlove
Be the reason someone smiles today 😉
Hypotrophy vs strength The goal of hypotrophy training is to increase muscle size. The goal of strength training is to maximize the amount of force produced with those muscles in relation to skeletal structure. Depending on your goal you should build your working differently. Hypotrophy training should be done maximum 8-12 reps with 30-60 sec rest of 65-85 1RM in order to reach muscle failure. Strength training should be done with even heavier loads, 1-6 reps of 85-105 1RM till failure. Rest between sets can be 3-5 minutes.
Today’s theme is a disk. Another alternative for dumbbells. Use your imagination to crate variety in your routines.
Today’s finisher!! Ft @llewcollins
Yesterday training . この台だと鍛練コーデ(笑)がほぼ写らない。 13th MoonのバンTをライブやイベントで着ずに鍛練でばかり着ている。 動きやすいので…(^^) . #training #gym #gymgirl #instagym #gymselfie #gymmotivation #gymwear #fight #instagood #gymlife #gymlifestyle #gymtime #gymlove #me #gymfreak #i #enjoylife #gymaddict #gymjunkie #weighttraining #train #trainingday #top #exercise #workout #workoutmotivation #workouttime #workout #instatraining #enjoytime
Day 3 of my 30 Day Detox with @teamiblends . I love doing something good for my body and it keeps my tummy feeling flat and toned. If you want something to reduce bloating you gotta try this!Use code MORGM for 15% off yours #teamipartner #thankyouteami
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