#gymmotivation

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Rack pulls: 225 for 6 reps; first day back after 4 weeks? Ya girl still got it 😏😎 ( Even though my form was a little whack; #progressnotperfection ) #girlswholift #gym #gymmotivation #gymlover #gymrat #gymlife #womenlifttoo #fitness #fitnessmotivation #fit #fitlife #weightlifting #weightliftingmotivation #trusttheprocess #progress #stayugly
#nofilter ❌ I am not trying to hide anything. This is where my 10 week body transformation starts. I am terrified of posting this rn but it is what it is and I'm determined to change it. This is to keep me accountable and moving forward. . . I didn't get a chance to video my plan today. But i will do it tomorrow and I will let you know what my plans are for the upcoming week. . . I am baring all with you guys. Its terrifying but I am not letting myself be defeated. I WILL DO THIS!!!!💪💪💪💪 . . . . #gym #gymmotivation #fattofit #fitnessmotivation #losingweight #weightlossinstagram #weightlosstransformation #likesforlikes #likeforlike #likeforlikes #like #likesforlike #like4like #likethisFit #likeforfollow #fitmindbody #faceofffriday #transformationfriday #transformationweightloss #core2410weekchallenge
Dobro jutro svima! U nasoj prirodi je da se krecemo..izadjite iz komfora..u prirodu..prosecite..poskocite..iznenadite se..sjednite i uzivajte..dan je predivan! 🤗 #fitness #motivation #fitnessmotivation #inspire #inspiration #body #muscle #gym #gymlife #fitgirl #instahealth #fit #fitlife #lifestyle #healthy #active #workout #exercise #training #sucess #gymmotivation #getfit #workhard #progress #inspire #girlwholift
Jaco is renovating the gym so we are training at the local family fitness gym, the biggest gym i ever been to it's huge! 👍🏻💪🏻💪🏻 #lockandloaded #themovementisreal #cicconpharma #cicconepharmaloyal #biceps #gymmotivation #gainz #fitness #fitfam #getshitdone #familyfitness #bodybuidling #tyngre
❌ - frame.. Gotta love re-feeds during prep when you’re tiny with a pump #throwback #letsgetbacktothis . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹- BPI sports athlete . 💪🏾- BPI 60 day war-- Teamaesthetic 👻-stevelynch49 . . 🎥-Tony & Steve Fitness . 📷-Steve.Lynch49 . 💻- www.TrainingbyTony.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ #stretch #yoga #athlete #fitnessmodel #fitness #fitfam #muscle #gymmotivation #fitnessmotivation #lwe #rugby #athletic #flexible #musclecouple #powercouple #ad #couples #couplegoals #bpiathlete #BPIsports #TeamBPI #nsnz #bpination #bpidownunder #bpi #NS #sports
I am what i am Take it or leave it😎😎 #publicfigure #gymmotivation #fitnessmotivation Pc_@subhash.pathak
FREE SESSION every Sunday at 10:30am - do something for your health this weekend!
#mondaymotivation Shouting out to all of you that are starting your Monday with the focus of "getting back to plan". For whatever reason, you have not been eating and training to plan. You feel bloated, lerthagic and disappointed with yourself. But there is nothing like a Monday to sort your head out and give you that perfect opportunity to start again. I've spent the last two weeks with being ill and having some things happen out of my control that has really knocked me out of my routine. Rather than hiding in my baggy clothes and feeling fed up, I took pics (these ones) to show myself that even after two weeks I don't look how I feel. Sometimes the worst thing we can do when we feel vunrable is hide away becuase it makes us feel even more low. Take Monday by the horns and let's get back on track to feeling strong, happy and healthy! I'm right with you! 👊🏻❤ #lifeseason #mondaysarethebest #bodyconfidence #gymmotivation #strongwomen #girlsthatlift #girlswholift #glutes #quads #bodybuilding #girlswithmuscle #outwork
FEx2 uploaded a new video on youtube. in this video we show how we train our chest with four heavy exercises. go to our youtube channel to view the full video. there you will also find the complete training schedule in the description. #bodybuilding #bodybuilders #bodybuildingmotivation #fitness #fitstagrammer #fitdutchies #instafit #workout #workoutmotivation #muscle #dedication #motivation #fex2 #ironduo #nofilters #letsgo #beastmode #gymmotivation #healthylifestyle #gymrat #biggymnl #mindmuscleconnection #chestday ay #chest #chestworkout
Let’s goooo 😱 • DM for a shoutout!
Monday Motivation: What are you working for? . Me: I am working to become the best I can possibly be. . . I am hungrier, more motivated and more disciplined than I have ever been. The Goals are there and I am taking everyday as an opportunity to get closer to those Goals. 🔥✅🔥 . Working with the best in the business makes it a lot easier @ggsteenkamp @infunctional_training_therapie @coach_dallariva thanks for your time and effort in helping me become better.🙌🏼🙏🏼 . . . . . #monday #mondaymotivation #motivated #newweek #newgoals #thankful #vision #workhard #hardworkpaysoff #nevergiveup #trusttheprocess #fit #fitness #gym #gymwork #gymmotivation #sport #power #strength #speed #rugby #rugbyplayer #sportsman #noscrumnowin #scrum #darkarts #week4 #day22
Stretching is key 🔑 Shoutouts - InstaDm 📩 Follow @gym.lifting.transformation 🙌
My diet for shredding is 160g of protein in which boiled chicken, fish, boiled egges,whey protein isolate, soya beans snd kidney beans are involved. And I take 140g of carbohydrates like rice , oats, sweet potato, Brown bread, and 1or 2 simple roti. 30g of good fats that is salmon, avocado, almonds, sometimes I add peanuts if available. With this I drink alot of water bcz it helps reducing fat except my peak of contest. I stop taking fats before 2 weeks of contest nd cut down carbs with 70% that's it. My workout schedule during shredding season is that I train 2 or 3 muscles in a day nd I workout 2 hours in morning nd 2 hours in evening. During contest preparation I train with light weights with more nd more raps. And cardio is for 3 days in a week . Workout becomes light during peak week and take rest 2 days before contest ,so that muscles are relax nd nd better pumped on the day of show @imdeepsidhu97 #sixpackabsindia #sixpack #abs #fitness #fitnessmotivation #goals #protien #fatloss #gains #gym #gymmotivation #gymshark #gainner #motivation #fatloss #workout #workoutmotivation #shredded #lifestyle #powerful #motivationalquotes #dietplan #bodybuilder #bodybuilding #musclebuilding #pushups #crunch #gains #food #foodie #protien
Back to square one , #BACKSQUAT Set 3/4 of 35 KG WEEK 2 - 1 June Program by @dansenagusta #transfusquat #chasegreatness
#MondayMotivation “It’s not what you look at that matters, it’s what you see.” 👀 Life is all about perspective before you judge someone or make that 1st impression. Take a second to understand what they are about, what they stand for. There is depth to everyone, never pre judge. 😊🤝😊
I just want to do a little shoutout to my girl @sallyjacksonfitness , whom I am so, so proud of for her progress so far.. I think if she can look like this in just a few weeks think what she will be like at the end of this program!! Her dedication and commitment amazes me and inspires me enormously! Having her by my side while trying to get in better shape myself is the main thing keeping me going as I am a huge foodie!! Lol but if anyone is looking at this picture thinking, “I’ve been meaning to get in shape myself, or I’d love a body like this” then you’re in luck.. head over to @galvanizedlifestyle for more information... it may be more affordable than you think!! 💪 they will be able to help you with programs, nutrition, fitness advice, encouragement and so so much more... at least drop a message ay? Best part is.. they are a super nice team and you can ask anything, with 24/7 responses.. what’s not to love!! 🔥💪🔥 #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #gymtime #fitchicks #girlswholift #muscle #muscles #strongwomen #strengthtraining #bodybuilding #girl #stonggirl #Galvanized #ukbodybuilding #powerlifting #powerbuilding #igfitness #igers #happy #gains
CXWORX - come find out what was so funny. Even if you don’t get the joke, guaranteed you’ll get a kick ass workout by kicking your ass heaps. . . Monday LM Auckland City 5pm Tuesday LM Takapuna 430pm Thursday LM Britomart 600pm #onemustbracetolaugh . . . . . . . . #groupfitness #training #squad #core #weights #strength #cardio #plyo #workout #gym #sweat #athletic #training #fitness #fitnessmotivation #gains #gymmotivation #abs #muscle #goals #CXWORX #personaltrainer #reebok #lesmills #aucklandcity #bemorehuman
Not just on a Monday morning but any day,, the day you feel the worst should be the day you give it your all!! 🤘🤘💯💯 #gym #gymlife #gymlifestyle #gymflow #gymrat #gymjunkie #gymmotivation #fitness #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessmotivation #motivation #dedication #drive #push #keepgoing #nevergiveup #workout #trainhard #workhard
Vacation is over and it’s time to get back on the grind! Very excited to start this 12 week shred w/ @coachedbycao Don’t forget to check out the link in my bio to the @grizzathletics website and use my coupon code “IANROSALES28” on your order for 10% off!
• Maximize muscle growth biceps 💪🏋️‍♂️ . FOLLOW MY PAGE 📍📌 . Repost from @strengthwithsam
#happymonday 😃 Ich hoffe ihr hattet alle ein schönes, erholsames Wochenende und habt das nicht so gute Deutschlandspiel 🇩🇪 verdaut. . Ich hab mir das Spiel in #frankfurt angeschaut und durfte danach ein bisschen mit dem Boot auf dem Main schippern. Man war das schön. Da kommt man richtig runter! Perfekt für einen Sonntagabend 💕. . Ich bin bereits im #workworkwork Modus und hab mein #training hinter mir 💪. . Ich wünsche euch eine erfolgreiche Woche und lasst euch nicht ärgern🤪. ________________________________________ #mondaymood #mondaymorning #newweek #followers #instagram #instamood #feelgood #smile #fitgirl #gym #gymfreak #joshjohnson #inthemorning #newweeknewgoals #blondehair #blackclothing #gym #gymmotivation #kraftsport #sport #sportmotivation #followme #fitfam
Kicking off this week's training at #anytimefitness with the brutal #cyclistsquats 😉 As you can see there's no weights on the bar and that is because it is an extremely challenging exercise if performed correctly & I'm focusing on correct form, breathing & tempo! My stance is narrower than my regular #squat stance, heels elevated by 4 inches, which makes this exercises a 'quad dominant' #legexercise and I'm following a 4 second eccentric tempo (downward movement) to increase 'time under tension,' which is crucial for strength gains and muscle hypertrophy 💪 Oh and of course squatting as deep as I can 🙌 which makes it all the more harder to stand back up 🤕 While focusing on correct form and #tempo we must keep our ego aside 😉 and not care about loading and bashing out numbers. Quality over quantity....hopefully next week I may be able to load that bar a bit 😉 @doyoueventempo #jennifercrayfitness #lowerbodyworkout #legday #squats #squatlow #strengthtraining #strong #quads #hypertrophy #quadkiller #tempotraining
Największą motywacja jest wizja rozwoju i pokonywania własnych barier. Wyznaczenie celu, który z pozoru wydaje się nieosiągalny 💪 #bodybuilding #motivation #shape #noexcuses #nolimits #coach #gym #muscles #gymshark #nofilter #gymmotivation #massive #personaltrainer #instagood #motivation #instapic #man #insta #me
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