#gymmotivation

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Contracción isometeica: se produce esta cuando el musculo aumenta su tensión sin alterar su longitud. Dicho de otro modo aunque el musculo se tense, la articulación sobre la que se trabaja el músculo no se mueve. . . . . . . . gym💪🏼 #fitnesslife #fitnnesaddict #fitnesdfreaks #fitnessgoals #fitnesscoach #fitnessforlife #gymmotivation #gymlife #gymflow #gymlove #gymaddict #instagym #focused #instamood #instafollow #instahappy #instapic #insta #instalike #fitnessbody #followforfollowback
Hey guys dont Forget to like comment and follow for more 😁
School starts tomorrow and I’m not ready to go back😦❌ _____________________________________________ @honestly_aesthetics
Don’t wait for life to be perfect before enjoying it. Who’s with us on making today awesome?? Comment below one thing you can do different to make it a great freaking day!!! . . . #anytimefitness #bleedpurple #tuesday #gymtime 💪 motivation #inspiration #workout #maketodayawesome #maketodaycount #anytimefamily #positivequotes #quotes #gymmotivation
Qual a sua desculpa? #gym #gymmotivation #nopainnogain #musculacao #bodybuilder #bodybuilding _________ 🎥 @kulbila_fitness _____________
Amigas(os) promoción especial Shampo y acondicionador#hask #aceitedeargan a solo $10.000 (en mercado 6.500 c/u)😱🌟👌🏼 un producto especial para cada cabello!!!💆🏽‍♀️💆🏼‍♂️🧖🏾‍♀️💆🏽‍♀️#ropaexclusiva #converseallstar #productosoriginales #miami #southbeach #santiago #chile #armani #guess #nike #adidas #underamour #vidafitness #gymmotivation #spa #belleza #lotions #aussie #aceitedecoco #carmex #bathandbodyworks #fitnessmotivation #deporte #girlpower #sexyfit #scrubs #aceitesbody #aromaterapia
Cheeseball 🤓
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🔥New Release Now Live 🔥 Check out our newest tee's and Hoodies Just in time for Back to School and grab our FREE "THIS IS MY GYM SHIRT" with purchase of any two REG. Price Tee's Sitewide.🙌 . Warfit.Net👈
Trying to get back to it but feeling slow and heavy 😫 Any advice and tips I'll take happily #fighting #mma #mmatraining #kickboxing #kickboxingworkout #kickboxingfitness #fitness #gym #gymmotivation #hitharder
Seu esforço precisa ser diário! Pense nos benefícios da atividade física e que ela faça parte da sua rotina diária! No início não é fácil, mas tudo que nos tira da zona de conforto incomoda! #personaltrainer #saúde #academia #bemestar #gymmotivation #gym #wellness
Oké People! Laat ik eens eerlijk zijn... de 42 days challenge. Tsja, wat zal ik zeggen. Het was sowieso zeker een challenge en heeft mij veel dagen op de proef gesteld. De eerste weekjes gingen soepeltjes na mate er soort van "slechte gewoontes" erin slopen. Een kleine cheat hier en een kleine cheat daar, een extra bbq, een feestje en ga zo maar door. Wat uiteindelijk de challenge niet echt bepaald bevorderde. Wat zal ik zeggen "ik heb een zwak voor eten 🙈". Dus helaas is de challenge niet zo gelopen zoals ik gehoopt had. Maar aan de andere kant ben ik wel even gaan leven en gaan genieten met naaste. Maybe had het wel met ietsje minder snoepen gekunt. Maar ja, ik ben eenmaal een snoepkont en ik ben eenmaal addicted to food. Dus met wat meer vetjes en wat vocht is dit vandaag m'n shape. Niet proud maar ik weet m'n fouten. Ga ik mij daar nu heel druk om maken? Nee! Want ik ga eerst genieten van de road trip samen met m'n lieve mannetje💜 en na de vakantie plannen we misschien een minicut erin maar ach dat zien we dan wel weer verder. Eerst even lekker tranquilo! 🌴🚘
When you find prime parking at gym #gymmotivation #lifegoals
One of the most restricted motions for a lot of people, including me, is getting their arms overhead. Because of certain mobility restrictions such as lack of thoracic extension and/or shoulder flexion, people tend to hyperextend their lower back 🙅🏻‍♂️ . Incorporate these shoulder stretches in your warm ups daily to gradually build up your ROM and overhead mobility. Depending on how tight your shoulders are the wider you’ll need to make your grip, don’t push through the tightness. Also make sure that you’re creating motion only at the shoulder, don't hyperextend the lumbar spine❗️ . Double tap if this was helpful ❤️ Tag a friend that might find this useful 💪🏻 Bookmark for later reference 🧠 . @dejangrujcic @valkyrie_gym
Low key killing myself off ready for this shoot on Thursday 😩 I don’t have a lot to hide behind so (semi) clean diet and a lot of gym hours have been the way! Back and bis, done/broken 😴💦 . Moment of appreciation for this @illamasqua gel liner for surviving the sweat and angry faces without even a little budge! 👌🏻
Here’s a little throwback to my first EDC... 2018 was also they’re first year doing camping and it was one of the most incredible experiences I’ve ever had the chance to part take in... the vibes where so unreal! I can’t wait to be back next year #edclv #edclv2018 #edcoutfit #ravebooty #plur
Good morning🎯💪 .  DOUBLE TAP 💯 . 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire 👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
❗️Cardio with Band❗️ ☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️ Grab your bands and attach it to somewhere safe and get ready to drop some sweat 💧45sec each 3 rounds. ☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️ Band ile cardio yapmaya hazır mısın? O zaman alın bakalım uzun bandlarınızı, kapı arasına yada herhangi güvenli bir yere sabitleyin ve bu hareketlerin her birini 45 sn boyunca 3 set tekrarlayın, görün bakalım nasıl terleniyormuş 💦 ☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️ @fitgirls @fitgirlsworldwide @fitgirlsguide @fitgirlvideos @home.exercises @homesquat @fitturkiye @home_squats @gununegzersizi @egzersizgunlugu @evde.egzersiz @fit_moms_of_ig @fitnessempire.x @tipstotrain @LikesWithTags @gym_lovers.ig @homeworkoutvideos_ @homeworkouts_4u @evde.spor.yap @kadininajandasi ➖ ➖ ➖ #fitnessmotivation #fitmom #fitness #fitnessgirl #fit #fitnessjourney #fitgirl #fitgirlsguide #fitgirls #gym #gymmotivation #gymlife #gymrat #gymtime #gymfreaks #gymlifestyle #workouts #workouttime #workoutmotivation #home #homegym #homeworkout #gainz #doit #instafit #selfworth #momlife #mom #feelgood #daily
⭐️Here’s a hard lower ab workout! This is a great workout to tone your belly. - ⭐️Always challenge yourself with a hard workout and get better with practice and hard work. - I absolutely HATE training my lower abs but it has to be done if I want to have a healthy looking physique! 👊🏻🔥 (If your goal is to lose fat, I recommend a keto diet before any training) 🤗 - - -#gym #gymmotivation #fit #fitness #bodybuilding #shredded #abs #keto #ketogenic #anytimefitness #healthy #instagood #instadaily #fatloss #absworkout #workout
I’m working on something BIG for you guys💜 snackin on popcorn & teaming up with one of my FAV companies 😏 details to come soon.. ✨
I've learned more in the darkness of my life, than in the light of any classroom... 👣 ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ . . . . . . . . . . . . #me #selfie #workonyouforyou #igdaily #outfit #makeup #makeupaddict #makeuplover #haircut #instagood #beauty #girl #fitness #like4like #hairstyle #instafollow #follow4follow #girls #fit #hair #gymmotivation #gymadiction #fitnesstime #model #fitnesslife #fitgirl #fitgirls #girlswholift #swag #models
Quien equipara lo visible con lo invisible, no temerá las vicisitudes de la vida y de la muerte. 👣 ~Zhuangzi~ ▪️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ . . . . . . . . . . . #gymadict #mevsme #gym #fun #health #healthylife #lifestyle #bodybuilding #fitness #fitnessgirl #training #train #nike #like4like #fit #instafollow #photooftheday #follow4follow #girls #fit #workout #gymmotivation #fitwomen #fitnesstime #workoutmotivation #workoutime #fitnesslife #fitgirl #fitgirlsguide #jeans #like4like
Look, the new me is really still the real me.
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