How often are you taking time to ensure all those strength gains aren’t massively reducing your ability to move as best you can?
Big strong muscles cause stiffness (especially when recovering) over joints. Keeping yourself mobile and focusing on flexibility amidst your programming can keep you in tip top shape!
Smile for the camera 😍❤️😭
One of my Favorite groups to train! Our Masters group is always fun & Watch out this may be our most competitive classes. You have to watch out for.
Some of you today have had unfair things happen, life has not turned out like you’d hoped. God is saying, “If you’ll rise up out of those ashes, put on a new attitude, I’ll not only bring you out but I’ll bring you out with twice what you had before.” Stay Positive my fiends, it will all be ok 💯🙏❤️
I guess I’ve never really been a person who’s always stayed in my comfort zone. I’ve always been interested in things non mainstream and taken the road less traveled. I guess I’m not surprised that my skating style is screaming for more and bored of the consistency and safeness I have.
Really pushing myself out of my skate comfort zone here and I have to admit shit isn’t easy but sure is fun!!!! I dunno wtf this move is called but I’m sure it has a name in the dance/jam skate world. Can’t wait until I can get it to be more smooth transition wise. But for now it sure is a killer ass work out!! 🤣
Feel free to shout out the name of this move if you know it! -
#moxiskateteam @moxirollerskates @moxiskateshop
Sometimes you’re just feelin’ yourself and need to do a little post-lift locker room photo shoot 💁🏻♀️
Great way to start off a Saturday! Upper-body with Shelley! Hope you all have a great weekend! If you're looking to make a change in your life for the better like Shelley I can help! 978-810-5277. Call, DM or pop in to Pumped!
Painfull sumo deadlifts today!
Nice to see I’m getting paler in time for Halloween 👻💀 little heart rate raiser to get some colour into my cheeks 🍓
Gute Zeiten schlechte Zeiten 🙉
If this isn't your goals in life then don't be mad if you haven't heard from me in a while.