As important as the hollow body can be for developing basic trunk stability and motor control, so is the Superman or arch position. Watch the video and learn why. .
“01 Lie facedown on the ground with your arms overhead and close to your midline, with your palms facing the ground. Your chin is tucked in, and your legs are straight and held together.” “02 Pick up your legs by pushing your hips into the ground and driving your heels up and behind you. Lift your arms, face, and chest off the ground. You should feel a lot of tension around your spine”