#gymrat

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F A M I L Y 鉂わ笍 . . . ASK ABOUT BONDSANDBODIES $25 SUMMER SUMMER SPECIAL !!!! . . . CLASS SCHEDULE Monday 7pm -8pm Tues 7am- 8am |7pm-8pm Wednesday 7am- 8am |7pm-8pm Thursday 7am- 8am | 7pm-8pm Friday 8am-9am Personal training available Herbalife Nutrition plans available #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500
Decided to walk today because I just didn't want to go to the gym!!! I truly enjoy nature, so when it's beautiful out I take advantage 馃毝馃徑鈥嶁檧锔忦煔娥煆解嶁檧锔忦煔娥煆解嶁檧锔忦煆凁煆解嶁檧锔忦煆凁煆解嶁檧锔忦煉凁煆金煉凁煆金煉煆金煉煆金煉煆 cleaneating #exerciseHealthy eating is a choice!!!! #gym #gymlife #workout #gymfreak @unlim_likes #unlimlikes #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise #gym #gymlife #workout #gymfreak @unlim_likes #unlimlikes #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise
Work for what you want, you gotta chase the gains. The gains won鈥檛 chase you. Have the drive to be who you want to become, have a growth mindset and believe in yourself. Don鈥檛 let anyone tell you that you can鈥檛. Cause if you want it, there ain鈥檛 nothing stopping you but your mind from getting it. Video: @noelinatorfitness #growth #growthmindset #physique #physical #positivevibes #gym #emeraldcup #work #gymrat #mental #motivation #back #bulking #believeandconquer #bodybuilding #bulkingjourney #youcandoit
Happy #saturday fitfam! I was super productive, kept my first on track and enjoying my #restday . Looking forward to hitting the gym tomorrow. 鉂わ笍馃挭 . . . . . . . #gymrat #gym #gains #fitness #healthy #girlswholift #motivation #femalefitness #girlgains #ilovesquats #squats #intermittentfasting #strong #bodybuilding #focus #changes #nutrition #booty #fitspo #physique #training #confidence #confident #zerofucks #ilovebooty #nofilter #food #lacroix
Correr y dominadas, a eso lo llamo planes del s谩bado . . . . #gainz #entrenamiento #streetlifting #gymrat #picoftheday #l4l
Today鈥檚 first push session. I guess my split changed today as I was too anxious and couldn鈥檛 wait until tomorrow. Many dms asking my age although I have posted previously. I am 44. I鈥檓 not a huge fan of putting an age to fitness, but if it can motivate others at my age...then it is well worth it. Is it any different than training when you are 24 or 34? I couldn鈥檛 tell you because my hardcore lifting didn鈥檛 start until I was 41. So, if you see this and you always wanted to and may think you are too old...you are not. This is prime time baby! Get to it! #girlswholift #girlswithmuscle #femalemuscle #bodybuilding #weighttraining #lift #workout #cleanbulk #fitnessmotivation #fitness #fitchick #instafit #fitfam #fitover40 #fitmom #gymgirl #gymrat #homegym #rhondasgym #bodybuildingcom #bodyspace
Arms/Abs 鉁. A few weeks ago I watched a video that made me realise I鈥檇 been making a mistake which was slowing my progress. Maybe it鈥檚 my OCD but I had a tendency not to increase the weight until I was hitting the upper target of my rep range on all my working sets. So e.g. target reps 8 to 10.... what tends to happen is you do say 10, 10, 9, 8. But that means you are wasting the first two sets, as you鈥檙e not going to failure. You鈥檝e already done your warm up sets so why not go to failure? Far better to up the weight and end up with 9, 8, 8, 6. Now you have 3 sets in the target rep range which are going to failure and therefore maximising cell breakdown and 1 set to work on. You can always drop the weight on the last set if it is too low. This minor shift in mindset a few weeks ago has made a big difference in my progress. It might be obvious, but I was missing it, so thought I鈥檇 share. . Have a great Sunday fitfam. I鈥檒l be resting, eating bacon and enjoying an ice cream somewhere. . #armsworkout #abseveryday #returntofitness #fitnessjourney #trainingtips #gainstips #gains #biceps #armporn #fitover45 #over45andfit #gymrat #gymaholic #failuremeansgrowth #traintofailure #reprange
Never settle for second place. 馃枻
Shooting today with @crosslandphotographyxx 馃拵 what are Sunday鈥檚 about 馃し馃徏鈥嶁檧锔 special thanks to @malteaser1991 for making my face on fleek today 鉂わ笍 #vibes
Just opened my base pack, you guys should give this a go. You'll be needing them for a good healthy functioning body Want to Use what I use and support me? Copy and paste this here, or click the link in my bio! 聽https://1stphorm.com/Bodie ------------------------------------------------------------------- #Iam1stPhorm #LegendOfBoom #1stPhorm #Bodybuilding #Weights #Protine #Gains #Chestday #Backday #Legday #Shoulderday #Armday #abs #classicphysique #physique #lean #shredded #bulk #Humble #Swol #posing #Gym #WeightLifting #Gymrat #gymlife #alwayshungry #america #american #blonde #BlueEyes
Pulled my usual weekend double while waiting on my girl A lil leg work since I basically did back & shoulders this morning So started with some Leg Extensions then Lying Leg Curls Seated Calf Raises Standing Calf Raises And a Low Footed Cannon Ball Stance on the Leg Press to finish it off And then hit Upper once more but only body weight Hand-stand Presses Lever Pulls Dips Neutral Grip Pull-ups So got a pretty decent pump there at the end @officialalphaletegym @alphalete @asrv @aestheticrevolution @gymshark @gymaesthetics @musclemonkey @nealhamilagency @doyoueven #calesthenics #aesthetic #gymaesthetic #physique #allnaturalgains #fitfreak #gymrat #superherofit #batman#nightwing #greenarrow#captainamerica #ootd #legs #workouts #progress #lift #hammies #glutes #quads #fitnessmodel #booty #strong #gainz #hesquats #bodybuilding #bulking #muscles #shreds
Cannonballs. Easily my favorite quad killer. Not something I like to go heavy on. Too much weight will put quite a bit of stress on your knees here, so I keep it light with a slow tempo. A great burner to use as a finisher馃挭馃徑 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺 #aesthetic #gains #gymlife #training #traininsane #fitnessmotivation #gym #beast #active #bpi #beastmode #gymtime #liftheavy #physique #muscle #bodybuilding #instafit #swole #gymrat #strong #motivation #fitspiration #fitspo #fitness #weights #workout
A little Sanktion and those bags didn鈥檛 stand a chance 馃拃馃拃馃拃 Ambassador @bko_fitness_ Go give my man a follow! @bko_fitness_ @bko_fitness_ @bko_fitness_ #boxing #cardio @phillygainz @alphaphlyte 鈥 鈥 Check out profile for yours 馃敐馃敐馃敐馃敐馃敐馃敐馃敐馃敐 鈥 鈥 鈥 鈥 鈥 鈥 #fitnessmotivation #fitnessfood #tattoo #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #gains #gymtime #instafitness #fitnessjourney #gymrat #saturday #gymmotivation #fitnesslife #gymflow #shredded #barber #health #healthylife #healthylifestyle #philadelphia #philly
Meal prep. The single most important thing we do each week to keep us on track and what I get the most questions on. Today, I put together all our meals for next week. 15 meals, $25 - not bad! Honey BBQ seasoned chicken, taco turkey and beef rice. Easy peasy!
Double Tap For This Transformation! Tag A Friend!! ________________________________________________ . Follow @fitness.gurus.ig For Daily Content. ________________________________________________ . . .馃憠 @janina_fitnesspanda 馃憟
Dizem que costas largas 茅 algo atraente pois nos remete a prote莽茫o...conforto...est谩 ligado com estarmos seguros por isso mulheres se sentem atra铆das por isso .ser谩 verdade ? Ou mais algum artigo de algum cientista comportamental querendo fazer fama ..kkkkk boa boitee. 馃憡馃憡鉁岋笍 鈥 鈥 馃挭 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #aesthetic #backday
携 效袗小孝鞋 效袝袚袨孝袨 袙袝袥袠袣袨袚袨!!!! 孝褉械薪懈褉芯胁泻懈 芯薪-谢邪泄薪..胁 蟹邪谢械 懈谢懈 胁 写芯屑邪褕薪械泄 芯斜褋褌邪薪芯胁泻械. 袚褉邪屑屑芯褌薪芯 锌芯写泻芯褉褉械泻褌懈褉芯胁邪褌褜 褎懈谐褍褉褍!写懈械褌邪.锌褉邪胁械谢褜薪芯械锌懈褌邪薪懈械. 泻芯薪褋褍谢褜褌邪褑懈褟 斜械褋锌谢邪褌薪邪 Whatsapp 89616838335 $$$$$$$$$$$$$$$$$$$$ #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #褎懈褌薪械褋 #褎懈褌薪械褋褋 #褎懈褌薪械褋斜懈泻懈薪懈 #褎懈褌薪械褋泻谢褍斜 #褎懈褌薪械褋屑芯写械谢褜 #懈薪褋褌邪谐褉邪屑邪薪械褌 #懈薪褋褌邪褌邪谐 #谐懈屑薪邪褋褌懈泻邪 #谐懈屑薪邪褋褌泻邪 #褋锌芯褉褌蟹邪谢 #蟹写芯褉芯胁褜械 #蟹写芯褉芯胁芯械锌懈褌邪薪懈械 #蟹写芯褉芯胁褘泄芯斜褉邪蟹卸懈蟹薪懈 #褌褉械薪械褉芯胁泻邪
鈥淗aving sight is a blessing, but having vision is using that blessing鈥- @rickycunningham1
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If you're a hardgainer (ectomorph) then tap my link for the best 7 tips to make gains! 鈥 Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_
This poster has been on the wall as soon as you walk into my home town gym for at least the last 12 years. If reading this doesn't get you in the right mind set to throw around some iron then you should probably go to the local rec and lift some medicine balls or pink resistance bands. #mygym #canalstreetbarbell #arnold #oldschool #bentbarbell #motivation #fit #natural #fitspo #fitlife #fitnessjourney #fitspiration #diet #bodybuilding #fitnessaddict #npc #muscle #ifbb #workout #fitness #instafit #aesthetics #shredded #fitnessmotivation #gym #gymlife #gymrat #gains #fitfam #eatclean
She's聽so hot 馃槏馃槏馃挄馃挄馃挄 *鉃栤灃鉃栤灃鉃栤灃 Want to be Featured DM us 鉃栤灃鉃栤灃鉃栤灃鉃栤灃 Tag someone to who'd love to see this *鉃栤灃鉃栤灃鉃栤灃馃憞馃憞 Follow us -@perfect_physique. ig 掳鉃栤灃鉃栤灃鉃栤灃 漏redits - 馃憠聽@nicolette_shea *鉃栤灃鉃栤灃鉃栤灃 Comments down 馃敾Hashtags馃敾 #gymtraining#gainz#gymrat#brolifestyle #fitlife#crossfit#strength#muscles#faith#consistency #noexcuseswork#farmer#organic#grow#healthfoods #pitaya#superfoods#dragonfruit#delraybeach#boca #atlanticave#palmbeach#outdoors#nature#workouts #yoga#tropicalfruit#exotic
Still feeling a bit fluffy but definitely starting to see some of my bulking weight shed off- even though I鈥檝e been having to cut down on my chocolate intake significantly 馃槱
The shirt was definitely appropriate today, my workout took so much longer than I thought it would. Injured my ankle and had to walk the last two miles! The burpee pull ups were brutal after that! Resting up for the next couple of days! 鉁ㄢ榾锔忦煉煆火煍ヰ煂堭煉栶煢勷煆嬸煆烩嶁檧锔 . . . . . . . . #weightloss #fitnessmotivation #muscle #crossfit #instafit #gymlife #healthylifestyle #fitnessaddict #gains #healthyeating #fitlife #fitgirl #weightlossjourney #girlswholift #gymrat #nomakeup #muscles #fitspiration #gymtime #strongwomen #fierce #weightlosstransformation #instagramfitness #workinghard #workingout #healthymind #warriorprincess #fitnerd #nerdygirls #pushinglimits
鉀旓笍鉀旓笍AMAZING stretch for the shoulder鉀旓笍鉀旓笍 This is a great stretch to help with mobility & pain in the shoulder, & will help motions during: - Bench press - Overhead press - Chest flys 鈥 鈥 鈥 #Increase #beast #strength #mobility #best #therapy #work #dailygrind #train #heavy #peak #performance #fitness #enhancement #powerlifting #bodybuilding #gymlife #gymrat #sportsinjury #sports #exercise #pain #rehab #doctor #results #gains #transformation #SpinalPerformance #DrJ
Lower body gains yass mama you still got it 馃挭馃従馃弸馃従鈥嶁檧锔 kids are not an EXCUSE.. Birthday gains 馃帀馃帀 28th July - I promise myself to look better every year my birthday approaches . #Summertimevibes . #foodporn #lunches #vegetarian #chicken #water #catering #toronto #smallbusiness #downtowntoronto #healthyfood #kitchen #orders #events #instafashion #summer#curves #workout #girlswholift #homeworkout #blackbeauty #gymtime #lifting #fitness #gymrat #muscular #healthyfood #healthylifestyle #blackbeauty #stayingfit #workoutmom #cyclelife
Today my sister @gi_fitness_ challenged me to burn 1,000 calories during my session and YUP I went beast boss. Total body workout was on fire!! Thanks Connie let鈥檚 keep killing it next week. No excuses @gi_fitness_
Weeeeeekend leg day. Was really feeling a leg day since I haven鈥檛 had a good one in awhile. Here are some clips of my workout followed below with the list of exercises I did today! 1锔忊儯 SUPERSET Goblet reverse lunge 4x5 Goblet squat 4x8 2锔忊儯 Narrow leg press 3x10 3锔忊儯 SUPERSET Good mornings 3x10-12 ** make sure you bend/hinge at your hips!!! Have a slight bend in the knee but the focus is about hinging at the hips! Partner resistance ham curls 3x5 *the main point of resistance ham curl is to focus on the eccentric part of the movement (resisting on the way down)** 4锔忊儯 Glute Bridge on smith machine 3x10 5锔忊儯 6min lunge burnout!! Get your stop watches out and try this at the end of your workout instead of cardio. On the odd minutes do walking lunges and the even minutes try a curtsy lunge and complete for 6 minutes. Workout only took me about an hour to complete. I like to keep my workouts quick and effective. Throughout the videos you may notice me wearing a band on my legs. I do that because it helps me with stability and making sure my knees are nice and strong and do not bend in. #legday #legworkouts #trainlikeagirl #girlswholift #healthylifestyle #fitnessmotivation #girlsquad #fitness #gobletsquats #lunges #gym #gymmotivation #gymsharkwomen #gymrat #swolemates #gaintrain #gains #fitnessbody
馃挴馃
You鈥檙e always one decision away from a totally different life. 鈥 鈥 鈥 鈥 鈥 @beat.kicks
Why 6-9 hours of CONTINUOUS sleep?
How many days do you have to wait for a muscle group to recover so you could train it again? 2 days should be enough!馃檶馃徏
Suggested workout splits: 1. 3 days/week: full body - rest - full body - rest - full body - rest - rest 2. 4 days/week: upper body - lower body - rest - upper body - lower body - rest - rest 3. 5 days/week: upper body - lower body - rest - push (chest, anterior and middle deltoids, triceps) - pull (back, rear deltoid, biceps) - legs&abs - rest
New rep pr in the books! 100lbs 脳 2! Not too long ago, I struggled just to hit this for a single! 馃憖馃
Repost: @lysserrose . . . IT IS SO ACCURATE! 馃槀
Today was brutal. Not gonna lie. But absolutely necessary and I loved it. Last photo shows my sets, %, and weight. Every video is my last set so I was pooped. Front squats were my last lift, and boy was I feeling IT! I had to stop at 5/10 and reset as I felt like my sugar dropped. Got it done tho!
It's fuzzy af at first, but eventually clears up. This was Thursdays program. AMRAP @ 85% = 220lbs 脳 5 . . . This is amazing to me. Around February I was struggling to pull 225lbs for a single. I can clearly see, and feel, some amazing strength differences! (@coachbabybear )
AMRAP @ 85% = 165lbs 脳 6
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