#gymrat

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Somewhere out there is a woman with twice my dedication and passion waking up at 4 am to get her workout done before working a 10-12 hour shift. She's got 2 gym outfits that are hanging on by the last thread, worn down tennis shoes that lacked support even when they were brand new, and a gym with one-tenth of the equipment my million dollar gym has. Somewhere out there are thousands of other single moms who lack the support of their children's fathers and struggle financially to make ends meet while working 2-3 jobs. Those moms can't find the time to schedule their long-overdue yearly medical exam, much less spend 2-3 hours a day at the gym weight training. I am fortunate to even have the time to improve my body. Somewhere out there someone always has a situation more heartbreaking and more difficult than yours. Medical issues that would horrify you, life stories that would give you nightmares, and environmental circumstances that are nearly impossible to surmount. To be physically able, economically capable, and logistically able to weightlift is a blessing and a privilege. If you're even able to step foot in the gym, it's an honor and shouldn't be taken for granted no matter where you're at in your fitness journey. Fitness: @fitbodyart Food: @fitbodyfoodart Thoughts: @fitbodywordart #blessed #thankful #thanksgiving #grateful #mindfulness #gymrat #fitnesslifestyle #momlife #girlpower #womenempowerment #fitmom #singlemoms #strongwomen #fitnessmotivation #weareinthistogether #fitnessmodel #fitbodymodels #fitbodyfamily #fitbodyart
Throwback to one of my first ever fitness videos with @kellysilvester One of the nicest people I’ve worked with 💪🏽🔥
The gym was empty today but I took advantage of that! 💪 🏋️‍♀️ #fitness #fitfam #fitmom #gym #gymrat #morningworkout #legday #glutes #beast #beastmode #squats #weights
Well, officially half way through my first true bulk. It's definitely a love/hate relationship. It's been hard watching my body change, but also rewarding to see some of the gains and lift heavier than I ever have before. Also, don't mind eating all the things 😉
[werbung/Anzeige] . Zum Frühstück gab es bei mir fette pancake‘s wer von euch liebt auch pancake? . Holt ihr euch die fertig oder macht ihr euch die selbst? . #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife
🌎🚲🏃🏾I dedicated everything that I have to the sport New PR 610lbs!!! Thank you to my team: @ajm_1961 @dfitnessjunkie @suicidemuscle / I have a lot to work on not at the 700lbs mark as yet. #GymBeast #Gymfreak #Gymrat #Fitness #FitnessFreak #muscle #fitnessmotivation #fitfam #nutritionfreak #Nutrition #eatclean #protein #Tndo #trainforgains #Transformation #healthy #Healthfreak #beast #gains #powerlifting #benchpress #beastmode #like4like
Yo 😂😂😂 that's epic 🕵️‍♂️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . __________________________________________ #aesthetic #squat #bench #deadlift #gym #beastmode #fit #bodybuilding #fat #loseweịght #powerlifting #gains #nutrition #workout #shredded #transformation #motivation #abs #cardio #running #martialarts #yoga #crossfit #memes #videos #fight #fail #quotes #gymrat #gymshark
Diets about deadass 65% of it.
Prepare yourselves for the biggest and best deal in the supplement industry. Will there be freebies? YES! Will there be deals? YES!! Will it be the one to remember? BET YOUR SWEET BOTTOM!!!! 🦃🇺🇸🦃LINK IN BIO🦃🇺🇸🦃 #redcon1 #higheststateofreadiness #variety #varietypack #handbuilt #handpicked #actnow #redcon1 #beastmode #supplements #lafitness #eos #gymrat #nerdswholift #lifestyle #lifestylenotdiet #roadtosuccess #gymlife #motivation #fitness #health #lawenforcement #military #veterans #emt #firefighters #firstresponders #goals #gains
It makes for a great warm up to your workout. 😉 . . Not sure who made up this saying but, I’m here for it. 💞
Good morning and happy #Monday , #Fitfam ... As I go into week four of my #SFinnercircle #90daychallenge I am loving the progress I see so far.. never stop trying to hit your goals, always push ahead! But first, gimme all the coffee.☕ . . . . . . . . . . #gymrat #gym #fitness #gains #healthy #girlswholift #motivation #femalefitness #girlgains #squats #strong #bodybuilding #changes #nutrition #booty #fitspo #physique #training #confidence #confident #Monday #motivation #motivated #intermittentfasting #caffeine #coffee #coffeeporn @unicornmagiccoffee
I had 700 squats to catch up yesterday. I only did 116 yesterday leaving me with 584. Buuuttt that doesn’t stop the show. Add 100 for today putting me at 684. Knocked out 300 so far. Now I’m down to 384 to catch up and I need a new pair of legs. Lol I’ll do more this evening 😩😪 . . #Fitness #HealthyLiving #Exercise #Yoga #EatCleanTrainDirty #Lifestyle #GymRat #Nutrition #Diet #HealthyHabits #BlackOwned #Fitspiration #idonotowntherightstothismusic #Dedication #Determination #Abs #Balance #Crossfit #FitSpo #Lift #Metabolism #WeightTraining #Calisthenics #Detroit #DowntownFerndale #Curves #Progress #Motivation #RoyalOak #OakPark
Nur wer sein Gestern und Heute akzeptiert, kann sein Morgen frei gestalten. Nur wer loslässt, hat freie Hände, die Zukunft zu ergreifen.😎👌🇦🇹🔥💪#gymlife #gym #gymmotivation #gymgirl #gymtime #gymrat #gymshark #polishgirl #fitnessaddict #fitspo #fitfam #fit #fitlife #fitness #fitgirl #fitmom #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fitspiration #bodybuilding #workout #training #boxing #instafit #motivation #model #muscle #instagood
Hey, we all have those days. Some days you feel like you’re on top of the world, killing it with your fitness goals. But some days, you feel like you didn’t give it your best and you just feel terrible after. This is not a problem unless you make it. We’ve all been there before. Best way to get out of your funk is to go even harder the next day, and harder than the last one the next day, and so on & so forth. As long as you keep on adding intensity to your workouts day by day, week by week, you’ll be unstoppable. To learn more, check out the link in bio ⬆️ #maintainyourbody #suppco #fitness #functional #fit #betterlife #nurtureyourhealth #bounceback #maintainmuscle #maintainweightloss #onelife #betruetoyourself #protein #leanmusclesupport #getfit #gamechanger #gymrat #Helpingothers #healthylifestyle #MentalFocus #consciousliving
It’s a blessing and a curse working remotely. My work day may start at 9AM EST, but that’s 7AM MDT. If I want to be showered and ready for work on time, I get up at 5:30 and spend an hour wondering how ShawnT can yell and do perfect burpees at the same time. Before the sun is up, I’m on my grind. Ain’t nothin to it, but to do it 😎 . . . . . #motivational #eatcleantraindirty #gym #fit #fitbit #fitfam #shauntkickedmyass #insanity #insanityresults #teambeachbody #youbetterwork #gymrat #nodaysoff #noexcuses
#Repost @sportlanderwest Problems sleeping? Then you need to try Competitive Body Developments night time blend. With melatonin and 5htp it will help get you to sleep and fall into that deep REM sleep your body needs. . . . . #competitivebody #fit #fitness #healthy #health #cardio #wellness #nutrition #healthy #gym #gymrat #lift #workout #active #sports #athlete #weights #athletic #muscle #baseball #basketball #football #swole #mma #ufc #running #cycling #boxing #golf
It's not even Black Friday yet & the deals are already POPPIN'💥🤑 . . @evoxnutrition Alpha-Resurgence BCAA! ; . . ⚠️NOW R199🤯⚠️ . . In-store & Online! www.xtremenutrition.co.za🔴🔵 . . #XTRM #xtremenutrition #diet #nutrition #igfit #gymrat #training #healthy #athlete #blackfriday #fitnessmotivation #fitlife #instafit #work #inspire #bcaa
Never miss a Monday. 💪🏼
If you want it work for it! 💪🏽#MotivationMonday
Pho and snow are pretty much life these days... #celiacdisease #nonalim #gastricsleeve #snowwhite #pho
I know it’s not Tuesday, but I’ve been feeling really good about the progress lately.
Wearing this shirt to the gym means something to me. It means I’m starting to get my confidence back to wear something like this and not be so incredibly self-conscious about my flawed stomach. It also means that I really need to do some laundry 🙄
Set your spirit free. Do the things that scare you. Push your limits. Live your best life and do the things that make you happy instead of worrying if other people are happy with what you're doing. I promise you won't regret it! Photo Credit: Craig Lenihan Personal Trainer: Lamont Gilchrist @ifbblg9 @craiglenihanphoto #craiglenihanphotography #model #photoshoot #portfolio #instadaily #instagood #fitchick #girlswholift #fitspo #fitness #omaha #nebraska #gymrat
Good morning everyone! 🖤🖤🖤 Photo Credit: Craig Lenihan Personal Trainer: Lamont Gilchrist @ifbblg9 @craiglenihanphoto #craiglenihanphotography #model #photoshoot #portfolio #instadaily #instagood #fitchick #girlswholift #fitspo #fitness #omaha #nebraska #gymrat
I’d love to say the hangover is from a night of partying.......but that would be a lie. It’s from scotch and loneliness 😫😫😫
The beach was pretty nice this morning. Good running weather!!
Нет прекрасной поверхности без ужасной глубины. 🤔
Почему человек бедный? Потому что дурак. А почему он дурак? Потому что бедный... 🤔
Bedtime 🛏 💤 😴
"Задрали цены!" и "Цены задрали!", это, как говорят в Одессе, никакой разницы. 🤔
Always gotta get some flex in your Friday
Существует приятное заблуждение, поощряемое формой нашей планеты, — что каждый человек находится на вершине мира. 😊
Kicking off a long few days with a back day
Хочешь узнать, что я о тебе думаю? Купи мне литр водки, садись поудобней и слушай... 😉
I love the cooler weather, and the clothes that I finally get to wear again. Still a northern guy at heart.
Back progress ☺️😉
Море поет, волна зовет! А мы такие на работе... 🤔
Почаще заплывайте за буйки своих страхов и неуверенности, ведь прямо за ними вас ждет огромный, безбрежный океан новых целей, возможностей и достижений. 🤩
Some think you should totally let loose while on vacation. While that is one philosophy you could follow I think moderation and portion control can be useful strategies to maintain your gains. What do you think? #fitnessstrategy 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
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