#gymselfie

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Time for war.
Shameless gym selfie 🤳 • • • • • • • #instagay #gayuk #gay #gayinsta #gym #gymlife #gymselfie
it’s a beautiful day for some chest & shoulders!!🌻 it’s super important to keep your movements slow and controlled to really work those muscles and get the results you want!!💪🏼 and these svend presses are killer!🔥 give these a try!!💓💓
Thank you for the leg days, the back days and all the days in between...✨#areyoualright #gymselfie #allthegains
I do not “glisten” I sweat. And I sweat a lot. Feels good to work it out! Wooooo! #gymselfie #sweat #sweaty #sweatyselfie #armstoday #cardiosucks #woo
If you haven’t checked out our new Bubbly Fit items you are missing out😍 The Coral Freeze is the perfect tank for yoga, the gym, or just to hang out in🥰
Fitness is like a relationship. You have to work for it. #troyvelez #modeltroyvelez #model #me #gym #gymlife #gymtime #gymflow #gymselfie #sexy #selfie #workout #muscle #mylife
Happy Transformation Tuesday Fitfam 💪🏻 Insecurities, something we all deal with. Some of us are open about these, while others keep them locked up tightly in the hope that no one else notices them. I fall somewhere in between, but I've decided that in order to keep it real I need to be more open about what goes through my head on a day to day basis. 💪🏻 I'm so proud of my current transformation. My confidence level had improved so much and I'm so much happier with the girl staring back at me in the mirror. Does that mean I have conquered all of my insecurities? Hell, No! This comparison picture is the perfect example of this. I love my gymshark outfits! They are so comfortable and fit like a glove made for my body, which also means they show every little imperfection! I have only wore this outfit twice. Why? Because although I love the outfit, I battle within myself everytime I put it on. I struggle with how fitted it is and how much of my tummy it shows. Now I love a good loose crop top, but to workout in just this gymshark fitted crop top isn't something I feel comfortable with. Why? Because I'm insecure! I worry what others are going to think when I take my jacket off and see all of my imperfections hanging out. I worry that others will think, that girl needs to put some clothes on, she isn't small enough to wear something like that. 💪🏻 So basically at the end of day, I'm worried about what others are going to think, which fuels my own negative thoughts about how I look! Is this something I'm still working on? Absolutely!! I shouldn't care what others are thinking when I'm working out for a few reasons... 1) I'm working my ass off to meet and accomplish my goals, 2) seeing my imperfections fuel my drive, 3) I'm a badass woman who doesn't need approval from anyone but myself. You can't erase all of your insecurities and negative thoughts with a snap of the finger. It takes time and hard work. With that said, next time I put this outfit on, I will not be hiding my body. So if you attend the same gym as me and don't like it... then don't look at it. I'm going to do me no matter what you may be thinking!
Upper body done, ready for some cardiooo. Hopelijk houden we zo de schade van al het lekkers deze week wat binnen de perken 🤤😊 #fitgirl #gymgirl #gymaddict #gymselfie #fitnessclothes #dedicated #weightlifting #weighttraining #building #gymfreak #basicfit #motivated #dedicated #gymtime #cardio
The last time @bodybuilding0924 cleaned this mirror the walls were green
So, two days short of two months since I last deadlifted; 28/01/19 being my last #deadlift session. I wanted to hit 160k’s so was very happy to find that weight rather light (2nd🎥). Went up to a final set of 190k’s for two reps (last🎥). That’s only 10k’s off my best! A good day at the office. . Today’s tee by the awesome @battlereadyapparel Go check them out for some excellent kit! . 👊⚔️🖤🇬🇧 . @pyramid_apparel_int @alpha_dad_2.0 @mauffster @bravo34militarysupplies @combatfuel @threezerocoffee @wdhwk_gear @beefy_milsim @squadaverage_truestory @22km22lives @maddogadventures @solidgroundoutdoors @robh311 @battle_ready_uk @scottyslittlesoldiers @fearnaughtapparel @apex_appareluk @greenearthpathfinder @thecrucialacademy . Good people doing good things... . #gymselfie #pyramidapparel #combatfuel #combatfuelfitnessltd #powerlifting #strengthtraining #personaltrainer #ffoxetrotpt #functionaltraining #makeadifference #bethebestversionofyou #letscheckonafriend #lostandfound
E aí, qual é a sua perna? Kk falem a verdade...😂😆 . Diz aí tbm qual é a que vc quer? 😎 . Suplementação: @spartanos_suple 💊
First day back in the gym in about a year and it feels amazing! Ola did great in daycare, she only cried when we left😅. I worked out 2 hours doing elliptical, planks, kettleball, and even the treadmill. Took a relaxing 7minutes in the massage chair. I already feel a little sore. But I love it. ☺️#gettingmatronofhonorready #sistersjulywedding #fitbeing30 #gymselfie
74kg‘s vs 81 kg‘s. Look at that fit on my one (and only 😂) workout shirt that I brought with me to Vietnam. Also idk about this resolution but does my skin look smoother? 🧐 you be the judge of that! #abnehmen #vorhernachher #weightloss #beforeafter #weightlossjourney #cleaneating #loosingweight #myfitnesspal #iwatch #activity #fitness #healthyfood #fitnessj ourney #fitgirl #journeytohealthy #caloriecounting #fitfam #gym #gymselfie #gymmotivation #diet #dieting #lululemon #fatloss #beforeafterweightloss #20poundsdown
Selfie is from yesterday 🤷🏻 but 28 minutes on the cross trainer use to struggle to do 5 🤣 and 30 on the bike, did more cardio for a change today😊 #gymselfie #gymaddict #gymlover #gymisbae #gymbunny #gymismytherapy #girlswholift #weightlifting #weightlossjourney #anxietywarrior #fibromyalgiawarrior
Completed my push & pull training session ✔✔ #9amsession #eatclean #refuelingtime#feedyourmuscles #drinkyourh2o 💦 #fitnessguru #fitnesswarrior #gymselfie #42fitandfierce 💋 👉Don't forget to get your workout in today!! 👈
✨ PREP UPDATE ✨ I needed to sit down for this one... We are in officially in a single digits! #9weeksout - - Cardio has steadily been increasing but it was time to take it to the next level & my macros just got a serious decrease. Carbs lowered drastically and I’m now on a 3:1 carb cycle. It’s time to dig deep and give it my all (apparently I haven’t been doing that already 😋) I’m expecting to be hungry, tired, extremely moody, and about to take my caffeine addiction to the next level - - I have a great team & put my trust in my coaches to guide me to the finish line. Let’s get shredded! . . . #2019BCCUP #bikinicompetitor #bikiniprep #bodybuilding #neverquit #neversurrender #grind
Been hitting the gym earlier because I am on vacation, but like @therock says “Rent is due!” So here I am and loving it if course. There is something to be said about getting the workout in early so the rest of the day you are good to go. Enjoy your day!! #ketofam #keto #ketofamily #tredmillworkout #gymselfie #ketogenic #tredmill #cardio #gymlife #gymselfies #workout
Sometimes things happen that are out of your control and it can be seriously frustrating. Today started off as one of those days where things just kept going wrong, and I started to get really annoyed not only with what was happening but with myself as well. But luckily I had someone remind me that nothing that had happened was in my control, and sometimes sh*t happens. So all I can do is keep working hard, keep putting my best foot forward. (Also ran for 15 minutes to get my anger out and I normally hate running LOL) Anyways, moral of the story is you can only control what YOU do, and as long as that’s in line with your goals and values; that’s really all that matters. Have a great Tuesday friends 💖 . . . 🏋🏼‍♀️ be fit&fearless with me ➰ @ryderwear | JENN10 ❤️ @1upnutrition | JENN 💧 @freskincare | FFJ . . . . . #fitgirls #fitlife #fitspo #fitfam #fitgirl #gymlife #gymgirl #keepyourheadup #gymrat #gymshark #gymbarbie #gymselfie #bodybuilding #workout #fitnessmodel #workouts #gymgrind #fitness #fitnessjourney #fitnessmotivation #fitnesscoach #gymsession #positivevibes #fitjourney #girlswholift #fitgoals #fitnessgirl #edrecovery #personaltrainer #fitandfearless
What is the first thing you think when you look at yourself in the mirror?⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Disappointment, Doubt, You’ll never get where you want to be, Disgust? Comparing yourself to who you want to look like? ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Are you craving the complete opposite?⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Proud, Self confidence, Amazed, Able to say “I did it”⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Now, are you sitting there thinking to yourself “ Yes, but I’ve tried that and it didn’t work “ Or “Yes, but that’ll never be me“? ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ If that’s you, I’m here to tell you to QUIT it. Stop saying you can’t do it or I’ve tried but it didn’t work, or it’ll never happen for me because IT CAN and IT WILL. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Believe me, I’ve been there, done that. About 100 times. I know the feeling. I know the doubt. It’s exhausting. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ But, it’s not the only answer. Heck, it’s not even a REAL answer - it’s just you. Yes, I’m calling you out - you are the only person DOUBTING yourself. Not putting in the effort. Making excuses. ⁣⁣⁣⁣⁣⁣ And that’s OKAY. It’s okay in the sense that you live & you learn. In order to grow, you must fail. The typical - you learn from your mistakes. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ But the first step is to OWN up to that. Know that in the past, you’ve failed. But also know and own up to the fact that you didn’t give it your all. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ You didn’t stay consistent at the gym. You didn’t do your best to eat right. You restricted yourself which led to over eating and more cheat days than you would have liked. So you gave up. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Don’t think reaching out for advise and/or help on your journey to be the BEST version of yourself is a sign of weakness. It’s the complete opposite. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ This is why I love the whole fitness/health/heathy happy mindset vibe that I put out. This is why I’m so excited to coach in the near future (🤔🤗). I know your struggles & your doubt but I also know deep down you have the willingness & power to completely OWN yourself & get that killer body, that killer mindset that you can & will achieve it all. ⁣⁣ ⁣ If this resonates with you at all, please let me know! Reach out, DM me, let me know in the comments below. I’m here to help - I can help 💕⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣
. 🇬🇧 • We can have more of what we have because we can become more than we are • 😏 . 🇮🇹 • Possiamo avere di più di quello che abbiamo perchè possiamo diventare di più di quello che siamo • 😏 . #PowerAcademyIT . . . . . @prilaga #gymfit #gymmotivation #gymtime #gymshark #gymnastic #gymsharkwomen #gymmemes #gymgirls #gymjunkie #gymlife #gymaddict #gymselfie #gymclothes #gymlover #gymnast #gymlifestyle #gym #gymgirl #gymaholic #gymlove #gymrat #gymnastics #gymwear #prilaga #gymfreak
草莓社交 男士➕微信:cmxxoo18 女生➕微信:cmxxoo6 微信公众号:CMmiliao 全球华人约炮 #颜射 #萝莉 #新加坡 #gymselfie #足球宝贝 #草莓平台 #上海 #天津 #大连 #秦皇岛 #青岛 #烟台
It’s been awhile since I’ve been able to do a morning workout! ☀️I love the feeling I get when I workout in the morning. I feel so much more energized and motivated AND if feels easier to eat within my macros. 🥗🧀🥚🍗 It’s been out of my comfort zone switching up my schedule and doing my workouts more in the evenings but I realize as life gets more and more crazy I’ll need to plan my workouts around my day not plan my day around my workouts. 💪🏼 What type of person are you? AM, PM or do you switch it up and get a workout in whenever you can? 👇🏼 . . . . . . . . . . . #fit  #Fitfam  #GirlsWhoLift  #GymLife #fitmomma #FitLife #GetStrong #Workout #TrainHard #Fitness  #Weightloss #fitmom #workhard #Sweatsession #morningworkout #caloriedeficit #CleanEating #CalorieCounting #selfie #gymphoto #cardio #Run #TrainHard #NoExcuses #morningworkout #calories #fitnessmom #gymselfie #trackingmacros #fatloss
Definitely had better gym days than today. I felt groggy, bloated, and definitely not strong. I still pushed through and got legs done. All that matters is that you went and completed a workout and did your best. Here's a selfie of me after stretches because stretches are cool. Anyone have some tips on how they stay motivated? Music is a huge motivation for me 🎶 #gymrat #gymmotivation #workoutmotivation #legday #gymselfie #forthegains #fitgirlsofig #workoutinspo #gymlife
Combat class this morning had me breakin’ a sweat! 🥊 Had some challenging new moves that I definitely had to fight my way through, but I got it done. Not sure why, but I’ve had the hardest time making my 9:30am classes lately. Ever since daylight savings, my body has been fighting me if I try to wake up any time before 9am, no matter how early I went to bed. But it’s going to have to get over that bc I start my new job next Monday 😅 I’m not sure when I’ll workout once I start the new job. It’s going to be either 5am, 5:45am, or 5pm or later. I’ve NEVER been a morning person, so we’ll see if I can make that work... I definitely prefer spending time with my bf after we both get off work, rather than leaving for the gym right as he gets home. Idk, but I think that’s all my ranting for the day, thanks for listening 😂 Off to try to find some new gym shoes! #Qon2 #combatclass #combat #morningworkout #xperiencefitness #gymselfie #postworkout #sweatyselfie #weightloss #workout #motivated
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Wop woo! Går bra nu! 💪🏻💪🏻 Och ja jag ler alltid. . . #rebelalliance #roguesquadron #galacticrepublic #gymselfie
The gym locker room; I may struggle with proper etiquette 🤷🏼‍♀️ I’m a people person, I love to learn about people. I love to hear their stories. The floor is for work, I don’t want to talk to anyone when I’m training. Period. It fucks with my vibe, my count, my play list, my everything. But why don’t females talk in the locker room?! What the shit is this about? Is there some unspoken women’s locker room code of conduct that I missed?! 🤔 Let’s lift each other up ladies! Stop the RBF and smile. We’re all doing the same thing at the gym, getting healthy. And I’m positively sure that smiling & laughter will help you reach your goals faster. I always end up taking funny selfies in the mirror after my workout due to lack of conversation. So here ya go, today’s selfie courtesy of me 🤗 . . . . . . . #postiveselftalk #positivevibes #goodvibes #fitnessmotivation #fitmom #fitdad #fitfam #fitasfuck #fitnessfreak #gethealthy #mindandbody #raiseyourvibe #unstoppable #womenhelpingwomen #gymhumor #fitnesshumor #selflove #selfcare #lockerroom #gymselfie #kellerfitnesscompany #wellnesscoach
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And you can catch me up in places where they cant go 😈😈💪🏾💪🏾 . . @teamsavage_squad 💪🏾💪🏾💪🏾💯💯💯🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️ . @themichiganmealprepcompany https://michiganmealprep.com/ref/KYLEFELIX/?campaign=FeezyFitnessPlans . . #hustle #allday #whatelse #aesthetic #beastmode #bodypositive #bodygoals #bodybuildingmotivation #fitspo #fitnesslifestyle #fitnesslover #fitness #fit #fitnessmotivation #instagood #instafit #gymselfie #gymrat #gymlife #progress #picoftheday #photooftheday #motivation #healthylifestyle #gainz #guyswholift #dadswholift #king #trainhard
Good thing the past few days were supposed to be rest days anyway, because I’ve been so busy with work and school that I haven’t even had the time to dream of being in the gym and it’s driving me crazy! . Hoping I can sneak in a session tonight or early tomorrow morning just to keep myself moving while I’m in limbo. This weekend I’ll be hitting my openers and next week leading up to the meet is my real, structured deload. Getting pumped! . . . . . . . . . . #gwpl #girlswholift #chickswholift #strongwomen #deloadweek #meetprep #powerliftingmeetprep #liftheavy #biceps #babybiceps #itaintmuchbutitshonestwork #gymselfie #mirrorselfie #delts #gymmotivation #motivation #fitnessmotivation #fitspo #fitnessgirl #fitgirls #powerlifting #powerbuilding #oneweekout #flex
Another solid session💪🏻 working towards my first holiday abroad! 😁✈️ #52days #gymselfie #spain #puregym #afterworkout #selfie #holiday #newhair #mirrorselfie #dumbo #instagood #instagym #gymlife #fuerteventura #abroad #nike
Good Morning early risers! 🙋🏻‍♀️Time to get this workout in. Just a few from my weekend workout, no filter needed. 🙌🏽😁🌺💪🏽😎🥰 #gymtime #gymlife #gymselfie #UvU #habitualbehaviour
the only person you should be trying to be better than is yourself 👈🏼 . a drive to grow and progress is attractive- competition and comparison is not. . 💯
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