Posted this on my story this morning and honestly overwhelmed with the amount of positivity and love that I received. Woke up with a really bad body image and we all know how that easily spirals into so much more negativity. It was only 8 AM and I knew that I had to snap out of it and change my mindset in order to have a good rest of the day. Self love is about learning to appreciate all that your body & that’s something I’m working on everyday ✨
So peace out to: perfection, body shaming, impossible beauty standards, the haters, the trolls, “thin-spiration,” retouching and marketing messages that target our deepest insecurities.
Shout out to all of you fighting to love yourself in a world constantly telling you that you’re not enough. You ARE enough, you are so enough, it’s absolutely insane how enough you are.
Speak this over yourself: I am worthy, I am beautiful, I am whole, and I am fearfully and wonderfully made. God didn’t make any mistakes on you, rest in that.
#healthy #bodybuilding #transformation #muscle #fitspo #model #fitnessmodel #IGmodel #chestworkout #wine #iifym #iifymgirls #phd #bodylove #selflove #selfcare #fitness #workout #lifting #strong #selfie #backday #back #shoulders #quotes #blonde #blondegirls #blondebalayage #thickwomen
Push ❌ Incline press 4x10
❌ Incline dumbell press 4x 8 drop 8
❌ Machine decline press 4x12
❌ Pushups to failure ❌ Single arm rear delt flies 4x15-20
❌ Shoulder press 4x10
❌ Upright rows 4x10
❌ Lateral raises 4x 15 drop 10 drop 10 ❌ Rope pushdowns 4x15
❌ Straight bar pushdowns 4x12
❌ Overhead extensions 4x12
Surpass your limits! Destroy them!!!
En dag med bara mina favoritövningar🤩
- Raka marklyft
- Rygglyft med aktivering av axlar
- Core i TRX
Filmade litegrann från två av mina favoritövningar för ryggen? Skulle ni vilja se...? Vet att filmer inte alltid är så poppis😅
Welcome to the Gun Show 💪🏼
for more health & fitness content!
Thinking to myself, "I want to loose weight" is so bland and un-motivating to me. I have a passion for clothes, don't ask me why but I love them! My ultimate goal is to fit into this @buffbunny_collection
tank I purchased but didn't fit. I watch Heidi @buffbunny
all the time during cardio to get me through it! Of course I have tons of clothes I want to wear again, however this one has been on my mind a lot.
Worked out with my sister today at her gym. Might just switch to this one 🤔 Arms are dead but it felt great!
it’s one of the most basic things that you can do, and one of the most powerful.
when I am having a bad day, it always helps me to put a smile or positive vibes out into the world 🌎
I hope everyone has a good day, and remember to SMILE! ☺️
Have you tried our Ribbed Leggings? Squat proof • Sweat Proof • Amazing Price! ✅ -
Limited items left ⏰ @hanfituk
How do you stop an underrated overachiever?
You can’t ☠️☠️☠️