#gymselfie

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➡️Age is just a number, and no matter what the age, Somaderm can benefit you!💪 #tuesdaytestimonial ⠀ https://buff.ly/2Kq4iNp⠀ #somadermhgh #recovery #gymmotivation #gymselfie #fitness #bodybuilding #fountainofyouth #natural
Post gym selfie. This angle makes me look A LOT thinner than I am 😂 #gym #gymmotivation #gymselfie #fitness #workout #fit #legday #squat #girlswholift
Posted this on my story this morning and honestly overwhelmed with the amount of positivity and love that I received. Woke up with a really bad body image and we all know how that easily spirals into so much more negativity. It was only 8 AM and I knew that I had to snap out of it and change my mindset in order to have a good rest of the day. Self love is about learning to appreciate all that your body & that’s something I’m working on everyday ✨ So peace out to: perfection, body shaming, impossible beauty standards, the haters, the trolls, “thin-spiration,” retouching and marketing messages that target our deepest insecurities. ✌🏻 Shout out to all of you fighting to love yourself in a world constantly telling you that you’re not enough. You ARE enough, you are so enough, it’s absolutely insane how enough you are. ✨ Speak this over yourself: I am worthy, I am beautiful, I am whole, and I am fearfully and wonderfully made. God didn’t make any mistakes on you, rest in that. . . . . . . . . . #healthy #bodybuilding #transformation #muscle #fitspo #model #fitnessmodel #IGmodel #chestworkout #wine #iifym #iifymgirls #phd #bodylove #selflove #selfcare #fitness #workout #lifting #strong #selfie #backday #back #shoulders #quotes #blonde #blondegirls #blondebalayage #thickwomen
I’m still out here doing my thing - Keeping my head down and eyes on the prize - I’ve got goals and I’m just grinding to crush them - #girlswholift #gymselfie #stayhumble #stayhungry #nurseswholift #itssnacktime
Push ❌ Incline press 4x10 ❌ Incline dumbell press 4x 8 drop 8 ❌ Machine decline press 4x12 Superset ❌ Pushups to failure ❌ Single arm rear delt flies 4x15-20 ❌ Shoulder press 4x10 Superset ❌ Upright rows 4x10 ❌ Lateral raises 4x 15 drop 10 drop 10 ❌ Rope pushdowns 4x15 ❌ Straight bar pushdowns 4x12 Superset ❌ Overhead extensions 4x12
Hann med ett snabbt pass på gymmet idag innan jag körde hem till mannen för att fira vår femte bröllopsdag ❤️ Träbröllop för att vara exakt 😉 #viktnedgång #viktnedgångpågång #weightloss #minresaräknas #viktresa #gymselfie #gymgirl #bröllopsdag #träbröllop
I look cheerful in these photos... but I can't lift my arms 😭 . . . . . . . . #soremuscles #workout #gymselfie #fitness #fitlife #gettingfit #gettinghealthy #gettingstrong #betterchoices #betterhabits #weightlossjourney
Surpass your limits! Destroy them!!!
When you finally can see those tricep gains 💪 It proves that hard work and consistency pays off. It proves all those mornings I wake up not being able to move my arms is worth every ache. You must truly believe in who you want to be and what your goals are to achieve the you you are striving for. #hardwork #swole #triceps #armday #fitlife #gymjunkie #gymselfie #progressnotperfection #bodybuilding #bodybuildingwomen #motivation #goals #savage #litaf #wokeaf #fitfemale #womenwithmuscle #strongissexy #growth #buckedup #buckedupgirls #daslabsbrandambassador #fitmoms #positivevibes #flex #nevergiveup #nopainnogain #confidence
I’m human. I’m real. I’m done letting my head psych me out and I’m back in here and making things happen!! 💪💪 Advocare.com/160619867 • • • #fueledbyadvocare #advocare #entrepreneur #gymselfie #busyweek #timeformyself #readytosweat #healthcoach #tuesdays #startsomewhere
En dag med bara mina favoritövningar🤩 - Raka marklyft - Stångrodd - Militärpress - Rygglyft med aktivering av axlar - Core i TRX . Filmade litegrann från två av mina favoritövningar för ryggen? Skulle ni vilja se...? Vet att filmer inte alltid är så poppis😅
#transformationtuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The picture on the left is right after I had my second baby (5 years ago)... the picture on the right was right after I completed an intense program in April. Fitness is a journey. There will be ups and downs and things that derail you at times but you can always decide to get back on track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #challengemechangeme #beforeandafterweightloss #workoutanywhere #momoftwogirls #girlmom #gymselfie #gymrat #homegym #workoutjunkie #fitnessjunkie #ebonyfitfreaks #blackwomenworkout #womenwithmuscle #womenwholift #girlswithmuscles #dmvfitness #maryland #progressoverperfection #progressisperfection #fitnessjourney #postpartumbody weightloss journey #postpartumbody weightloss #postpartumbody #csectionmom #diastasisrecti @fitfortheculture
Welcome to the Gun Show 💪🏼 - Follow @severfitness for more health & fitness content!
I kind of feel like puking so I think it was a good workout 😜 It was booty and core today 🍑 • • • • • • • • • #workout #gym #gymselfie #legpress #bootyworkout #glutes #coreworkout #womenwholift #strongnotskinny #selfcare #selflove #curvy #gains #goals #fitness #fitnessjourney
This stuff has me motivated ❤❤ #haircurlsandgymcurls Wanna join Me? Message me to kickstart your health! #pinkdrink #naturalenergy #livingmybestlife #curlzoncurlz #morningmotivation #lifehack #gymselfie #boomerang #guthealthmatters
Just to prove i was in the gym yesterday lol.. . Trying again long may it last, its so hard when you once were addicted to the gym, had a huge passion for it to not giving a feck if you can't get.. . The days i loved to see a gym post to its boring the tits of me haha but here's my boring pic of me to prove i actually got there 💪💪 . #gym #gymselfie #gymlife #legday #fitness #fitnessgoals #fitfam #fitchicks #gymwear #fitnessblogger #adidas #beats #gymmotivation
Results > Excuses. The only competition you should see is the you that you were yesterday. I’m done with the excuses i have given myself....now I’m preparing to book that million dollar Action role in Hollywood!! Mentally preparing for my Oscar and keeping my Finger to the Sky®️☝🏽 EVERY STEP OF THE WAY!!!! ITS YOU VS YOU PEOPLE! Don’t focus on ANYTHING other then YOUr progress and YOUr goals!!!! #gym #inspiration #motivation #instagood #fingertothesky #frankiek #frankiekclothing #hollywood #instafit #gymselfie #exercise #health #fitnessmotivation #fitness #entrepreneur #paiddues #duespaid #actor #model #fashiondesigner #smile
The drill of the game is to battle the stresses that life throws at you. It's just Tuesday you've got a long way to go. 💪💪💪 . . . . . . . . #gym #gymguy #gymselfie #pumped #fitguy #fitness #fitnessgoals #health #healthandfitness #vegetarian #vegetarianguy #poweredbyplants #plantbased #nomeat #me #guy #gay #gayguy #asian #Tuesday #instagram #instagreg
Never Give Up
My transformation. This isn't even my final form #transformationtuesday #tuesdaymotivation #gains #gym #gymlife #gymselfie #motivation
Thinking to myself, "I want to loose weight" is so bland and un-motivating to me. I have a passion for clothes, don't ask me why but I love them! My ultimate goal is to fit into this @buffbunny_collection tank I purchased but didn't fit. I watch Heidi @buffbunny all the time during cardio to get me through it! Of course I have tons of clothes I want to wear again, however this one has been on my mind a lot.
Worked out with my sister today at her gym. Might just switch to this one 🤔 Arms are dead but it felt great!
SMILE 💛✨🤗 it’s one of the most basic things that you can do, and one of the most powerful. when I am having a bad day, it always helps me to put a smile or positive vibes out into the world 🌎 I hope everyone has a good day, and remember to SMILE! ☺️
Train like a beast , look like beauty🏋‍♀🏃‍♀💅 #Chefnourhan #YoungestChef #NourhanMichel #gym #gymshark #gymselfie #gymtime
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I'm back!!! This is my 3rd day back at the gym since taking almost 2 months off 😮. I won't be doing that again in a hurry 😃!!! The first photo was me 3 weeks before I took time out and second is me now - a few pounds heavier... 🤦🏾 But, on the deeper note, I felt like the gym was taking over my life - I needed the time off to work on other goals that I was failing to achieve. Now, I feel a lot more focused and happier , so I'm ready to give it 💯 again 💪🏽👍🏾 #gymselfie #gym #beforeandafter #health #healthandfitness #puregym #fitness #fitblackwoman #fitnessjourney #fitgirl #blackfitness #fitnotskinny #muscles #blackwomenwhoworkout #instafit #exercise #strength #lifestyle #happytobeback #motivation #positivevibesonly
How do you stop an underrated overachiever? . You can’t ☠️☠️☠️
Lateworkout at home 😊😅....so 😅tired 😓.... because today was a very stressful day💪nopainnogain right🙋🏻‍♀️🤷🏻‍♀️?Have a nice evening 😘#instagood #instsfashion #fitness #training #exercises #gym #gymselfie #instafit #shape #curvygirl #curves #hair #glamour #natural #workoutathome #yoga #gymclothes #happiness #nopainnogain #instagym #healthy #sport #💪#lfl #haveaniceevening #loveforfashion #hairstyle #fitnesslifestyle #nomakeup #gymgirl #hair
It’s really easy to beat yourself up, maybe even more so when you’re working towards a fitness goal (or life goal in general). It’s easy to compare, it’s easy to get frustrated, and it’s easy to start criticizing little things about yourself that probably no one but you notices. Ironically, that’s what makes it easy to give up. It’s way harder to push through all of that doubt and tell yourself to keep moving forward than it is to throw your hands up and say “I’ll never look like that” or “I’ll never be that.” Good results don’t come easily, and I don’t think they’re supposed to either. . Negative energy is inevitable, whether it comes from yourself or someone else. It is inevitable, but it is powerful. So imagine if you made that energy work for you instead of against you. Imagine making that negative energy your bitch, and proving yourself (or everyone else) wrong, day in and day out. Imagine how freaking far you could go. . Just my ¢2 y’all . . . . #girlswhosquat #gymselfie #workoutmotivation #motivation #fit #fitness #fitnessjourney #fitnessaddict #fitnessmodel #fitgirl #girlswholift #lifting #girlswithmuscle #strong #motivated #healthyliving #goals #goalsetting #progress #transformation #bootybuilding #bodybuilding #abs #bootygains #gains #muscles #cleaneating #summerbody #exercise
I’m freaking loving this journey. I’m learning so much about myself, my body, and my ability to push myself. Do I compare myself to other girls in the process? Yeah, I do. But does that mean I dislike things about myself because of it? Absolutely not. I love seeing girls doing their thang and killing it. It pushes me to work harder, and I hope I do the same for others. We are all in this together lads, remember that. 👌🏼 . . . . #girlswhosquat #gymselfie #workoutmotivation #motivation #fit #fitness #fitnessjourney #fitnessaddict #fitnessmodel #fitgirl #girlswholift #lifting #girlswithmuscle #strong #motivated #healthyliving #goals #goalsetting #progress #transformation #bootybuilding #bodybuilding #abs #bootygains #gains #muscles #cleaneating #summerbody #exercise
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