#gymshark

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I got superpowers but that's something only I know.... . . . . . . . . . . #latenights #goodvibesonly #kcco #fashionnova #satx #atx #sanmarcos #gymshark #bulkingszn #gummybears #texastodo #texasfashion happiness #instagood #instamood
Nitro-Tech is a scientifically engineered, enhanced whey protein formula designed for all athletes who are looking for more muscle, more strength and better performance1,2,3. Nitro-Tech contains protein sourced primarily from whey protein isolate and whey peptides – two of the cleanest and purest protein sources available. Other whey protein supplements might have only a few grams of these highly bioavailable and easily digested proteins. Nitro-Tech® is also enhanced with the most studied form of creatine for even better gains in muscle and strength3. #gymshark #gymstyle #gymmemes #fitness #energy #protein #fitness #fitnessmotivation #fitnessmodel #gymlife #bodybuilding #powerlifting #shop #london #supplements #uk
Good morning everyone 💪😎 time for another day of the grind.. time to earn that bread and make them gains 💪😎 🇺🇸🇺🇸 stay motivated.. stay hungry.. stay dedicated.. and let’s have ourselves an outstanding week!!! 🇺🇸🇺🇸🇺🇸💪 #fitness #army #soldier #aesthetic #grind #gaming #gamer #dedication #gymshark #bodybuilding #mensphysique #goarmy #goals #motivationalquotes #followforfollow
My new squat PR (265 for 5) vs when I first started squatting 4 months ago! My form could still use some work, but I’ve already come a long way and I’m excited for what I’ll achieve in the future! . . . . . #fitness #gymmotivation #athlete #fitnessmotivation #gymshark #gains #moretocome #training #bodybuilding #lifting #legday #squats #pr
Looks like the gym is paying off 💯 8cm lost from my waist and 2lbs of body fat gone 👋🏼 Not just fitness wise but I haven’t felt this good in such a long time 💜 Fully feel like a brand new woman 😘😘 #Fitness #GymShark #GymSharkWomen #SportsDirect #FitnessLifestyle #Fitspo #Dedication #FitnessGirl #GirlGains #GymLife #Results #Lean #TrainHard #GirlsWhoLift #Motivation #Training #Cardio #Weights #PositiveMind #Lifestyle
‼️CHEST DAY‼️ | These are some of the best workouts to help build mass and strength in you chest, swipe and save to try for yourself🤙🏼🔥 ————————————————— 🌐CHEST WORKOUTS🌐 | 1️⃣Incline DB Bench: 4x10 (50lbs) 2️⃣Cable Crossovers: 4x15 (50lbs) 3️⃣Underhand Scoops: 4x10 (30lbs) 4️⃣Seated Chest Press: 4x10 (65lbs) 5️⃣Incline Plate Press: 4x20 (45lbs) | All of the following movements should be controlled to get the best possible burn from each rep, quality over quantity💪🏻 ————————————————— 🎵Blood // Water | #instafit #progress #gymlife #hardwork #gymshark #gymsharkfit #beavisionary #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #fitness #fitnessmotivation #biceps #wings #dedication #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #fit #igfit #alphalete #bodybuilding #workout #chest #aesthetic
New gym, new me???💪🏻 Lool okay no, 🙋🏼‍♀️ but seriously,... I was starting to get frustrated and bored at fit4less because there wasn’t a lot of options for new workouts! & I’m sooo looking forward to all the progress that is going to come with this change😌 . . . . . . #gymsharkwomen #gymshark #fitness #girlswholift #gym #athleisure #blonde #workout #progress
Day 22 of #gymshark66 : Classy toilet selfie 🚽 after my workout this morning. Did another 5k while I listened to another episode of #allkillanofillapodcast (which is amazing if you’re interested in serial killers & their stories told by the most hilarious comedians btw, only found it a couple of days ago and I’m HOOKED) . Been a full day of lectures and I’m pooped but I’m going to spoons tonight with my housemate which will be really nice 💖. . . #gymgirl #gymshark #gymsharkleggings #running #runningmotivation #runningshoes #januarychallenge #januarymotivation #halfmarathon #halfmarathontraining #vegetarian #weightloss #weightlosstransformation #weightlossjourney #fitbit #fitnut #fitfreak #fitnessnut #fitnessfreak #fitgirl #fitnessgirl #gymgirls #gymfreak #gymlife #fitnessgirl #fitspo
I’m backkkkkkk! 🤗😱🥰
Please follow and like Follow @fitness.gym_ig for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)
Roses are red Violets are blue Come kick it It's modelo time foo😂 Doubles at 385,405, and 435
Und vielleicht ist vermissen sowas wie Dankbarkeit... - und die bleibt! ❤️🙏🏼 #wincentweiss #kayef #köllefornia #carmushka #anajohnson #gymshark #beyondlimits #smilodox #fitgirl #enjoylife #quoteoftheday #karmaisabitch #pray #loveyou
Why exercise doesn’t solve everything - When I first started working out, I thought it would solve all my eating disorder issues. My disorder largely stemmed from me being unhappy with my physical image so I assumed that losing weight would fix everything. But I was wrong. . In my first two years or so of working out, it actually fuelled my disordered thoughts. Instead of working out because I loved it, I worked out to burn off the food I ate and to punish myself for having a treat. I spent 2-3 hours working out six times a week and I was miserable. . There’s no easy way to cope with the voice in my head that disapproves when I have a chocolate or a bag of chips. You just need to tough it out, be stronger than it and tell yourself you’re so much more than this. The process is slow but so worth it. . Yes diet plays a huge part in determining your results, but you shouldn’t stop yourself from having treats. Exercise shouldn’t punish you either, you should enjoy it! . It’s been another 2-3 years since then and if anything I’ve gotten better results from having treats and doing workouts I enjoy. . If I want a donut, then I will have one, I won't punish myself with two hours of cardio after, I’ll simply resume my normal routine. . Remember, you deserve to have treats, you deserve to love what you're doing and yourself and you deserve to be happy because you’re worth more than calories. . Anyway! This was a bit long but thank you for reading ❤️❤️❤️ Wishing you all a great rest of the week! . . . . . #eatingdisorderrecovery #exercise #gymsharkwomen #activewear #health #healthymind #selflove #saskicollection #youreworthit #gymshark #fitfam #fitness #gym #edrecovery #recovery #mentalhealth #bodypositive #instagood #love #bulimiarecovery #fitnessgirl #bodybuilding #fitnessmotivation
Snacking ~ Travel Edition • I’m a snacker. It’s all I ever do... snack. I’m jetting off to Europe in ONE WEEK and I want to stay on track the best that I can while on route and while away. Like I always say, being prepared is KEY! Instead of spending $5 on a tiny tin of Pringle’s I have smart snacks in my carry on, just an arms length away. Paired with some beef jerky and a veggie cup, I think my time in the air will be smooth sailing! • While on vacation I try and follow the 80/20 rules to the best of my ability. Having smart snacks on hand for a snack attack gives me more flexibility when it comes to that 20%! • You can pick up these treats at @johnnybsweet and @costco ! Happy traveling babes ✈️ • • • #Keto #BodyLove #Fitness #Health #instahealth #healthychoices #strong #motivation #toneitup #cleaneating #eatclean #ABS #squats #LegDay #ketodiet #ketogenicdiet #ketolife #ketosis #activewear #adidas #gymshark #gymsharkwomen #chestworkout #shoulders #triceps #fitnessgirl #fitness #fitgirl #fitnessjourney #fitnessmotivation #keepittight
Like leggings? I do!
Still unable to train 🙄🙄 Can’t wait to get to the gym smash a leg workout and feel great again! Whats everyone training today??
Prep prep prep. Stay on track by prepping your food right away. Meal plan given to me Monday afternoon,all food cooked Monday night. #bodybuilding #gymshark #riseptstudio #mealprep #prep #food #hangry #meals #chicken #rice #potatoes #risept #rise #futureathlete #motivation #body #purplehair #gains #food #yummy #foodscale #preppingfood
#repost@annafitlifestyle Bosu + trx = CORE WORKOUT 🔥🔥 • • It’s not easy ☄️☄️☄️☄️ • 1. knee tucks 2. mountain climbers 30 sec 3.military plank x8 4.bosu jumps x10 (advance) How many sets can you do in 20 min ?! • • Bosu + trx = CORE WORKOUT 🔥🔥 • • It’s not easy ☄️☄️☄️☄️ • 1. knee tucks 2. mountain climbers 30 sec 3.military plank x8 4.bosu jumps x10 (advance) How many sets can you do in 20 min ?! • • #fit #fitness #gym #uk #cardio #core #abs #workout #ukfitfam #easygym @easygym #nike #gymshark #sport #athlete #bodybuilding #bodypositive #bodymotivation #motivation #fitnessmotivation #girlswhotrain #girlswholift #mondaymotivation #motivation #inspiration #bodygoal #goal
Top session today, teaching @itsyourboyjogee the ropes. Found my favourite bar too which was fun. #BICEPS #GYMSHARK #BEAVISONARY
🔥 Legs Workout 🔥 Swipe Left & Save! 👈👈👈 ____________________________________ ➡️ There’s a reason why most people don’t like doing legs.. it’s because legs are the most taxing and tiring muscle group to workout it takes a lot to get through leg workouts but without a strong ground and base you can never build up so try out this leg workout if you been slacking!! ____________________________________ 1️⃣Barbell Back Squat 4x 10,8,6,4 Reps ____________________________________ 2️⃣Barbell Good Mornings 3x 10-12 Reps ____________________________________ 3️⃣Leg Press 3x 8-10 Reps ____________________________________ 4️⃣Lying Leg Curls 3x 10-12 reps ____________________________________ 5️⃣Seated Calf Raises 4x 12-15 reps ____________________________________ 🎶 Gashi - Disrespectful ____________________________________ 👍 What you guys want to see next and what you like about the post? Appreciate all the feedback! . . . . . . . . #gymshark #pump #blessedlife #bodybuildinglifestyle #bodybuildinglife #bodybuildingaddict #fitnessaddicted #fitnessaddict #exercises #exercise #workoutmotivation #workoutvideos #workoutstyle #aesthetic #physique #trainingmotivation #trainingplan #bodybuildingnation #shredded #simplyshredded #legs #legday
If you’re not a fan of running 🏃 , then try out a set of ropes ____ These ropes are amazing for high intensity training♨️They’re being used by athletes, trainers, and everyday people ____ Here are some reasons why🔽 1.Boosts cardiovascular capacity 2.Burns calories🔥 3.Can help with coordination 4.Promotes toning and Fat loss🚫 5.Less injuries 🤕 • • • • #fitfam #fitness #instafit #training #fatloss #gymmotivation
See you at the LA fitness expo this weekend!! . Come compete with me in Pull Ups!!! 💪😄🔥 . Who’s going??!
⚠️ДІЄТА НА ПІДТРИМКУ ВАГИ . . ➡️Збалансована дієта для підтримки ваги полягає в щоденному споживанні рівно такої кількості калорій з їжі, яке витрачається. ✔️Як і навіщо потрібно підтримувати нормальну вагу? 👉Коли ми отримуємо більше ккал, ніж витрачаємо, тоді набираємо вагу. 👉Якщо створюємо невеликий дефіцит - маса тіла знижується. Потрібно враховувати, що у кожної людини потреба в калоріях відрізняється. Кожен їх спалює по-різному. У цій справі добре працює тільки розумний індивідуальний підхід, адже жорсткі обмеження в їжі, призводять до стресу від недоїдання - це не спосіб підтримки фігури, а небезпечний експеримент над собою. Навпаки, потрібно переходити на постійний правильний спосіб харчування, щоб отримувати весь спектр корисних речовин, не відчувати виснаження, мати великий енергетичний потенціал і прекрасно себе почувати. ✔️Налаштування калорійності раціону для підтримки фігури 👉Отже, для створення оптимального балансу між енерговитратами і споживанням калорій, визначемо кілька факторів. ✅визначити необхідну кількість ккал, потрібне для забезпечення базових потреб організму і нормального метаболізму; ✅отримане число помножити на показник фізичних навантажень з урахуванням всіх енерговитрат; ✅розробити власне меню по енерговитратах і з урахуванням калорійності продуктів. ✔️Як харчуватися для збереження ваги? 👉Правильний раціон допоможе не набирати зайві кілограми, і в той же час не втрачати масу, зберігаючи свої форми. 👉Рекомендується включати корисні продукти в меню для збереження ваги і красивого тіла. 👉Найчастіше рекомендують 5-6-разове харчування помірними порціями. 👉Оптимальна пауза між прийомами їжі - це 2-4 години. 👉В ідеалі, бажано розробити свій графік і харчуватися приблизно в один і той же час. ‼️І як я писав вже , завжди пам'ятайте головне правило - "організм кожної людини унікальний, тому вимагає індивідуального підходу " У наступних постах розкажу про різні варіації правильних сніданків, перекусів, обіду та вечері, щоб ви змогли під себе підібрати раціон.🔜
Casi todo lo que realice será insignificante, pero es muy importante que lo haga. Mahatma Gandhi ☘☯️ • • • #gym #gymlife #gymfit #gymtime #gymmotivation #mcfit #gymnastics #gymshark #gymvirtual #gymboy #boy #girl #mygirl #sky #instalike #blessed #insta #cute #photo #model #like #like4likes #friend #friendship #bestfriends #tagsforlikes
ME, myself and I 🖤
Deadlifts are my therapy 🙌🏼🏋🏽‍♀️ . . The heavier I lift the better I feel 🖤
Hello Tuesday🙃👋🏼☕️
motivation mondayyy💛💪🏻 - I know I’ve already said this but not even a few months ago (I still get days like this too) , I was so insecure about my arms! I hid underneath a sweatshirt & never would be caught showing them. Fast forward to now I have a little bicep coming!! Moral of the story: LIFT HEAVY & EAT🤤 don’t be scared to build muscle - your arms will look better for it! also idk how girls take cute photos in the gym. I apologize for my un-lady like sitting posture lollll😅 . . . . . . #Fitness #Gymshark #Fitfam #Girlswholift #Flex #Train #Weights #Fit #Fitgirls #Lift #Weight #Nutrition #Grind #Muscle #Muscles #Figure #Body #Arms #Girls #Lifting #Motivation #Girlsthatlift #Liftheavy #Weightlifting #Gymlife #Girlswithmuscle #Health
Taking it lighter on my deadlift today. Noticed my right hip feeling tight during the movement. Kneeling hip flexor stretching will allow you to open up your hips more so always warmup before you main movements. Sumo deadlifts 2x4 at 385 rpe 7. Backoff sets 2x3 at 365 rpe 6. #gym #gymshark #healthy #bodybuilder #bodybuilding #chest #workout #gains #motivation #fitness #fitnessmotivation #lifestyle #squat #deadlifts #trainer #personaltrainer #nyc #lafitness #aesthetics #nutrition #athlete #physique #workoutmotivation #healthylifestyle #glutes #fitnessjourney #goals #powerlifting #gymlife #strengthtraining
No mercy, Christmas coming so training extra hard for all those calories which I gona gain tomorrow at the Christmas dinner. Tomorrow last session before eating hard at "Polish vigila" it's gona be long, long cardio to make extra room for delicious food... No excuses but training hard💪💪💪 . . . #fabrykaformy #selfie #muscle #like #ripped #gymrat #polishinsta #polskie_fit_chlopaki #polishboy #shredded #silownia #traning #polskie_fit_dziewczyny #gym #gymlife #bodyfuelgalway #polskiesylwetki #polskichlopak #fabrykaformygorzowwlkp #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #gorzow #ffoto #polska
Soll bei euch das Wetter über den September auch noch so schön warm werden ? 🌞☀️🔥 ___ Das Bild ist per Zufall entstanden, ein Kollege hat die Gunst der Stunden genutzt und das Foto gemacht.👀🗣 __ #smile #sun #fitnessmotivation #fitness #gooddays #gym #bloggerstyle #fitnessblogger #motivation #happy #like4like #l4l #s4s #follow4follow #followforfollow #trend #style #dress #sun #model #nike #gymshark #fitnessmodel #pleaseshoutout #pleasefollowme #mode #germany #germanblogger
So bei dem heißen Wetter draußen muss es mal eine luftige Hose und ein leichtes Hemd sein.🌞 __ Ich stehe eig nicht so auf streifen an der Hose aber, ich dachte mir ich probiere es mal aus.☺️ __ Was sagt ihr ?😃 __ #smile #sun #fitnessmotivation #fitness #gooddays #gym #bloggerstyle #fitnessblogger #motivation #happy #like4like #l4l #s4s #follow4follow #followforfollow #trend #style #dress #sun #model #nike #gymshark #fitnessmodel #pleaseshoutout #pleasefollowme #mode #germany #germanblogger
Meine Stärke hat sich schon früh gezeigt 😂😂 __ Anzeige😀 __ Hab das Bild von meinem Onkel geschickt bekommen und kann nur sagen ich war schon damals krass drauf 😃😂 __ #smile #sun #fitnessmotivation #fitness #gooddays #gym #bloggerstyle #fitnessblogger #motivation #happy #like4like #l4l #s4s #follow4follow #followforfollow #trend #style #dress #sun #model #nike #gymshark #fitnessmodel #pleaseshoutout #pleasefollowme #mode #germany #germanblogger
Hier ist ein Bild aus dem Hotel im Amsterdam.🤗 __ Das Hotel war Mega.😇 Tolle Atmosphäre super Lage und gute Anbindung🚅✈️🚌 __ #smile #sun #fitnessmotivation #fitness #gooddays #gym #bloggerstyle #fitnessblogger #motivation #happy #like4like #l4l #s4s #follow4follow #followforfollow #trend #style #dress #sun #model #nike #gymshark #fitnessmodel #pleaseshoutout #pleasefollowme #mode #germany #germanblogger
Das Bild ist ein Ergebnis davon was was man aus Farbe im Gesicht machen kann 😂😂 __ Ich hoffe es gefällt euch ☺️🤗 Habt ihr schon was schönes geplant im den Ferien/ Urlaub ? ⛱🏜 __ Werbung 😎 __ #smile #sun #fitnessmotivation #fitness #gooddays #gym #bloggerstyle #fitnessblogger #motivation #happy #like4like #l4l #s4s #follow4follow #followforfollow #trend #style #dress #sun #model #nike #gymshark #fitnessmodel #pleaseshoutout #pleasefollowme #mode #germany #germanblogger
So der erste Teil meiner Ausbildung ist bestanden.💪🏾 🤗 __ Anzeige Zwecks Personen Markierung😪🤗 __ Jetzt ist der Fokus auf den zweiten Teil gerichtet.👐🏻🙏 __ #smile #sun #fitnessmotivation #fitness #gooddays #gym #bloggerstyle #fitnessblogger #motivation #happy #like4like #l4l #s4s #follow4follow #followforfollow #trend #style #dress #sun #model #nike #gymshark #fitnessmodel #pleaseshoutout #pleasefollowme #mode #germany #germanblogger
Zu ozzyssmoothiebar müsst ihr hingehen wenn ihr Hammer selbst gemachte Smoothie‘s haben wollt.🍏🍊🍒🍏 __ Werbung 🍉 __ Ihr könnt euch die selber da Zusammenstellen egal auf was für ein Smoothie Ihr Lust habt könnt ihr euch da holen.🏝 Da arbeitet ein tolles Team und die Atmosphäre da ist kaum zu übertreffen ☺️ __ #smile #sun #fitnessmotivation #fitness #gooddays #gym #bloggerstyle #fitnessblogger #motivation #happy #like4like #l4l #s4s #follow4follow #followforfollow #trend #style #dress #sun #model #nike #gymshark #fitnessmodel #pleaseshoutout #pleasefollowme #mode #germany #germanblogger
So das Bild ist mal mit einem Lächeln da ich die Prüfungsphase fast überstanden habe.!!!👍🏾😵☀️ ____ Und das Wochenende steht vor der Tür was habt ihr so geplant ? __ #smile #sun #fitnessmotivation #fitness #gooddays #gym #bloggerstyle #fitnessblogger #motivation #happy #like4like #l4l #s4s #follow4follow #followforfollow #trend #style #dress #sun #model #nike #gymshark #fitnessmodel #pleaseshoutout #pleasefollowme #mode #germany #germanblogger
Der Sonntag ist fast vorbei und ich ahne böses das morgen Montag ist.😮 Ein böses Erwachen steht bevor 😞😞 __ Anzeige Zwecks Personen Markierung 👀 __ Photography by : Jay jay fox 🦊 Was ist ist eure Lieblings Farbe ? __ #smile #sun #fitnessmotivation #fitness #gooddays #gym #bloggerstyle #fitnessblogger #motivation #happy #like4like #l4l #s4s #follow4follow #followforfollow #trend #style #dress #sun #model #nike #gymshark #fitnessmodel #pleaseshoutout #pleasefollowme #mode #germany #germanblogger
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