#gymshark

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♣️Be YOU 💫 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Never ever let anyone tell you who you are and what you can’t be. No one has the right to ever tell you that you aren’t good enough, that you aren’t strong, beautiful, smart or whatever the fuck else. - YOU are YOU, if you believe in yourself, and don’t compare with others, live your own life your own way, then and only then, you’ll be your OWN person, and not someone who’s been molded by society to be this certain way. #begreatful #believeinyourself 😤🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . . 🔆Arabic Translation 🔅 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . لا تدع أحدا يخبرك من أنت وما لا يمكن أن تكون لا أحد لديه الحق في أي وقت مضى اقول لكم ان لم تكن جيدة بما فيه الكفاية ، التي لم تكن قوية, جميلة, ذكية أو أيا آخر. أنت أنت ، إذا كنت تؤمن بنفسك ، ولا تقارن مع الآخرين ، عش حياتك الخاصة بطريقتك الخاصة ، ثم وحينها فقط ، ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . ♍️What does individuality mean to You ?🤔 . . • • • • • • • • • • • • • #musclemania #arnoldclassic #rippedbody #mensphysique #bodyengineers #gymshark #gainsville #gymshark #aesthetics #bodybuilder #teenmodel #gymfreaks #workhardtrainhard #fitnessmodels #musclebeach #girlswholift #teenstyle #liftingweights #powerlifter #teenbodybuilding #influencers #zyzz #natty #french #malemodel
Now available for $16. 📸-@dan_pearson_fitness
Slowly seeing definitions in myself and I’m loving it! That’s all I’ve got to say to be honest! I work 40hrs a week including weekends and I’m a v busy bee 🐝 so that’s why I don’t always post v often #slimmingworld #slimmingworlduk #slimmingworldtargetmember #slimming #world #target #gym #gymmotivation #gymshark #gymlife #letsgetfit #letsgetabs
Those workouts where you just put on your favourite playlist and get going 💪🏼🎶🎵 . . . . Today’s workout was definitely fuelled by pizza, gin and chocolate 😂 . . . . . . . #aethetic #fit #fitness #fitnessmotivation #fitspo #squatbooty #gym #gymmotivation #gymshark #selfie #bootyfordays #progress #strengthtraining #glutes #fitfam #physique #physiqueupdate #bootygains 🍑 #waist #bootybuilding #thicc #progress #gymsharkwomen #fitspiration #girlgains #muscle #gym #fitness #exercise #getlean #bootyfordays #strongnotskinny #gfg #gluteworkout
Been throwing discus every day on top of other training! Form getting worlds better! Gonna invest about 500$ into some new camera equipment soon so expect a quality upgrade! #barbellbrigade #bodybuilding #everforward #trackandfield #track #run #nbn #states #running #discus #gym #gymshark #alphalete #rise #everforward #summershredding #travel #summer #lifting #motivation #diet #nutrition #sprinting #smr #dmr
Die kostbarsten Geschenke sind nicht Diamanten, Sportwagen oder Uhren. Die kostbarsten Geschenke sind Zeit, Gesundheit, Liebe und Leben ❤️ was ist für Euch das Wichtigste? #gymshark #fitfam #fit #staypositive #nature #blue #strong #sunglasses #happy #lifestyle #style #motivation #love #liveyourlife #healthy #behappy #beautiful #blondehair #düsseldorf #sun #weekend #picoftheday #nofilter #smile
You are your number one. Doesn’t matter what people say, they always will judge you. Right people will always be you. I know how important is support. It was a long way to see who is with me. Surround yourself with good people. You don’t need a lot of friend, you just need real ones. Then you will grow and they will grow with you💜 #support #girlssupportgirls 📸 @joycevanberloooo —————————————————- #fitness #fitgirl #musclegoals #bodygoals #girlwholiftsheavy #pumpaction #gymlife #gymsession #gymshark #absgoal #bicandtric #instainspo #weights #size #workhardnow
Had a good Squat Sesh today! I am trying a wider stance, using a thumbless grip, and trying to get used to the Low Bar Position. Got a new PR but it was very sloppy and I barely went parallel. I tried my best on it. Almost to 405! Wearing my @titan tank top and my @gymshark shorts! 💪🔥 1. 315 x3 2. 360 x1 3. 390 x1 Song- Alibi by Krewella #gym #gymrat #gymshark gymsharktrain #gymsharkmen #physique #phsiquecompetitor #competitor #bodybuilder #bodybuilding #gymlife 💪 #nikeromaleos3 #nutrition #diet #gainz #shredded legworkout #backsquat #personalrecord #powerlifting #powerlift #powerlifter #iam1stphorm #titanstrong#fitnessmotivation #fitnessaddict #fitness #fit
SWIPEEE FOR A SUPRISE!!!😂 Haven’t done HIIT in a 👏🏼HOT MINUTE👏🏼 and forgot that it kicks my ass everytime😂 honestly a lot harder than it looks which is why you should give it a try😉 40 sec each exercise, 20 sec rest. Repeat 3 times to feel da burnn🔥 . 💦 burpees 💦 jumping lunges 💦 in/out squat jumps 💦 plank tap into mountain climber 💦 dog squats (dog is not required but highly recommend) . Hope you all have an amazing Saturday!💖 . #fitlife #active #nutrition #inspiration #health #fitspo #fitnessjourney #food #fitness #motivation #fitnesslife #girlswholift #gains #fitgirls #fitfam #gym #squats #dedication #progress #thefitlife #bodypositive #sweateveryday #fitnessjourney #gymshark #gymsharkwomen #gymshark66 #alphalete
Black and white coz you know I'm already pale #gym #bodybuilding #gymshark #mutantwhey #pale #cardio #running
Life doesn’t get better by chance,it gets better by making changes💪🏽
Took some shots at epicnic... Obviously had to include the bathroom mirror selfies
Aquí en la playita 🌴 (aunque parezca un lago) así son las playas en Italia. Nada como Margarita 😫 así que aprovecho la oportunidad de desearles un buen día y maldecir a Maduro 😊 • • Aprovechen lo que tienen, porque realmente cuando lo perdemos es que uno se da cuenta del valor que tenia 👈🏼 • • #photooftheday #life #happy #cute #igers #picoftheday #beach #sun #playa #gymshark #motivation #venezuela #like4likes
𝙎𝙞 𝙡𝙚𝙨 𝙛𝙚𝙢𝙢𝙚𝙨 𝙚́𝙩𝙖𝙞𝙚𝙣𝙩 𝙨𝙖𝙣𝙨 𝙛𝙚𝙨𝙨𝙚𝙨, 𝙦𝙪'𝙚𝙨𝙩-𝙘𝙚 𝙦𝙪𝙚 𝙣𝙤𝙪𝙨 𝙛𝙚𝙧𝙞𝙤𝙣𝙨 𝙙𝙚 𝙣𝙤𝙨 𝙢𝙖𝙞𝙣𝙨, 𝙥𝙖𝙪𝙫𝙧𝙚𝙨 𝙝𝙪𝙢𝙖𝙞𝙣𝙨 ? 𝘾𝙪𝙡𝙩𝙚 , 𝙙𝙞𝙫𝙚𝙧𝙩𝙞𝙨𝙨𝙖𝙣𝙩, 𝙤𝙗𝙨𝙚𝙨𝙨𝙞𝙤𝙣, 𝙤𝙗𝙨𝙘𝙚̀𝙣𝙚 !!!! 🍑 _____________ _____________ #body #bodypositive #bodytransformation #bodygoals #fit #fitness #fitnessgirl #fitgirls #fitfrenchies #weightloss #weightlosstransformation #weimaraner #training #trainingday #training #gymshark #rennais #rennesmaville #squat #squatbooty #boty #botylicious #bootyworkout #bootygainz #teamgrossesfesses #work #workoutmotivation #workout #girlswhokissgirls #girlpower #gymsharkwomens
Level up and remain strong 💯💪🏼if you are missing motivation in your life, if you aren’t in the mood to workout, remember you aren’t the only one. Self motivation is a constant battle. It takes time to wake up and grind. The best way to feel motivated when you wake up, is start it off right. Listen to music, read, eat a good breakfast and write your short terms down in a place you can see them. Ambition and a driven mind set is the cure. Challenge yourself everyday. . . . . . . . . . . . . . . #gymshark #working #fit #fit #fitlife #gains #gainpost #mood #motivation #success #grind #hardwork #bodybuilding #crossfit #gymmotivation #gymlife #f4f #vibes #sanfrancisco #california
Injuries everywhere🍋 • •havnt posted in ages,,England weather isn’t the best ngl😱🍇 • • • • • #gymmotivation #gymnastics #gym #gymshark #gymlife #flip #twist #motivation #passion @twisting.jade @twistingmassy @twistingjersey @twisting_ellie @tumbling_niamh @tumbling.lolaa @tumbling.jjess @tumblingmoa @tumblinggmya
It’s Saturday time to sweat 💦 trying to keep my knee mobilised with some cardio 💪🏽 . . . . . . #gym #fitfam #fitness #gymshark #motivation #sweaty #cardio #saturdaysweat #happy #pose #positivevibes
Happy Saturday! Now that week is ending it is a perfect time to set new goals for yourself on Monday!! #happysaturday #weekendishere #photoshoot #gymshark #gymsharkwomen #backday #backworkouttoday #fastedcardio #fitness #dedication #loveyourself
BIG back day 🔥 wide arm pull ups - 5 reps, 5 sets 🔥 dumbell row (machine) - 10 reps, 4 sets 🔥 bent over barbell rows - 8 reps, 4 sets 🔥 rear delt flys - 10 reps 4 sets 🔥 barbell upright row - 10 reps 4 sets Get this saved for you next back day 🙌
Despite the rain I have the cutest workout partner @annyamarttinen 🏃🏼‍♀️🌧
HAPPY SATURDAY PPLLLL !! Lately i’ve been changing up my workouts to avoid getting burnt out or hitting a plateau. I’ve been incorporating lots of sets until failure which really push me to dig deep and do a full set until I can’t do one more rep. I’ll do the exercise until I can’t, and then i’ll do 2-3 more reps. The pumps from doing failure and burnout sets are to die for and gains are definitely being made. This workout left me SO sore I can barely straighten my arms... • • FULL WORKOUT BELOW: •3xfailure barbell curls •SS 3x12 plate curls •3xfailure single arm cross body hammer curl •3xfailure seated single arm frontal hammer curl •3xfailure single arm preacher curls
Be the girl that you silently compliment in your head for being THAT bitch and slaying the game! Never self doubt! • Believe you are beautiful and you will SHINE✨ I have struggled forever with this. Always worried about judgement & I’m SO much happier not giving a care in the world about what people think of me💛 • It’s not a bad thing to rock your shit, so rock it babes👏🏻✨
Don’t like going late but at least it’s quiet 🐳
Circuit de #laBarjo 🐶🏃‍♀️ • "Soyez amoureux. Crevez vous à écrire. Contemplez le monde. Ecoutez de la musique et regardez la peinture. Ne perdez pas votre temps. Lisez sans cesse. Ne cherchez pas à vous expliquer. Ecoutez votre bon plaisir. Taisez-vous." E.Hemingway • #normandie #plage #home #happytime #bergerbelge #malinois #sea #love #run #25km #gymshark #trailrunning #we #nofilter #binome #mydog #maestro #rain #citation #life
Canim benim ❤️🦋
Haven't been feeling well especially today, I had to go to urgent care. Feel like my whole body is dead and my head is just about to explode. It's been going on for months and today was just the cherry on top to convince me that maybe I should go get checked. Waiting for my antibiotics and hopefully I feel much better. - As most of you know I'm obsessed with going to the gym 6x a week , & not being active really gets to me.. but my health is first and I known once I feel better I'll be giving it my all 💪 - Still waiting on my gymshark package I purchased some goodies during their sale and I cant wait to show you my mini haul. . 👀👀 - Enjoy this sunny Sunday & stay hydrated.. this heat ain't playing around 😩 - - - - - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #camo #fit #fitness #health #fitnessmodel #fashionmodel #model #pose #lifestyle #fitnessgirl #fitnessmom #mombod #girlswhopowerlift #fashiongram #style #fashion #follow #gymrat #blondehair #beauty #physique #aesthetic #curvy #fitnessfreak #bootybuilder #bodybuilder #workoutroutine
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