Gym Done ✅
P.S. SO EXCITED for the @gymshark
Black Out sale tomorrow 😍💜
Totally cat-fishing y’all because it is finally cold as heck in Florida and I’m actually snuggled up on my couch, watching Scandal. I’m honestly in shock that Thanksgiving is less than a week away. This year has gone by way too fast so I’m trying to make the most out of every day left of 2018.
Around this time of year people tend to be more grateful for things in life or life in general. But have you ever been thankful for the negative things of life? Have you ever turned the negatives into positives? Because I promise you it will change your life. I’m thankful for the people that have done me wrong because they shape me to be a better person. I’m thankful for the taxes I have to pay because it means I am employed. I’m thankful for all the dishes I have to wash because it means I have food to eat. The list goes on... Did you know that research says that being grateful makes you at least 25% happier? So always have an attitude of gratitude, not just around the holidays. What is one negative thing you can be grateful for? 💖
If you see me on the mill.......
Hey everyone! Hope you all enjoyed your weekend, I have a long study night ahead of me tonight. Since I'm preparing for my first ever cut next Monday I thought I would share a sort of physique update with you all. Didn't work my chest today but it is my far one of my strongest points. Today I have for you an arm workout with a little of everything. As always, I have posted the videos of exercises for today, hope you all give it a try!
1) heavy bb curl (4x4-8) make sure you do a solid warm up before with lighter weights go get the biceps warmed up. I also finished here with an assisted curl where your partner lifts it up and you resist the weight on the way down for 10 reps
2) incline DB curls (4x12) focus on the lower third of the movement here that is where you will be stressing your biceps the most
3) preacher curl (4x10) opposite of the last you will be focusing mostly on the squeeze at the top to increase those peaks!
4) cable curl (3x10 each arm) make sure that elbow does NOT move. Super important to pick a weight you are able to hold in the position and you will be rewarded with the burn of a lifetime
5) triceps pulldown (4x15-20) again make sure the only thing moving is you arm straight down to work those triceps
6) cable triceps extensions (4x12 each arm) this is to test your control, really squeeze at the end of the rep to target top of triceps!
Give this workout a try and let me know how it goes! :) -
#gymark #strong #man #armday #arms #hotguys #fitness #fit #fitfam #fitguy #workout #bulkingseason #bulking #bodybuilding #bodybuilder #gymmotivation #fitnessmotivation #fitnessmodel #gym #gymmotivation #lifting #liftingheavy #curls #lift #model #sideboobs #Gymshark
i’m feeling so grateful for this year as it has really been a year of growth, self love, development, and accomplishment!! here’s to finishing out 2018 strong and having an even better 2019💕
Incase any of y’all need a quick pep talk let me just say, I’ve been doing the exercise thing for a few years now and I am still learning new things everyday, feeling awkward doing basic things like deadlifts, and struggling to perfect my form constantly. It’s normal!! I’m not professionally educated in any of this but if you take the time to watch and learn from others it will help you tremendously in any of your goals. I’ve been asked how I workout here and there and honestly I’m just out here trying my best 🤷🏻♀️
I’m working on forming some kind of diet but even though I binge on cookies and carbs for a whole weekend doesn’t mean I give up, just pick yourself up and keep going! 🖤✨
#korafitness #gymshark #fitness #health #sundayvibes #pink #fueledbycookies #selflove #womenhelpingwomen #strong
Work hard, be passionate about your craft, never give up, never back down....combine those and you will be successful.
I’m really learning to enjoy doing light work /bar work with snatches and clean & jerk. It will really expose the flaws in ones technique in the movement. Many people see both videos and can’t tell what is poor in the movements until you’ve been coached to see them. In the first warmup set, I wasn’t driving with the legs, pushing the knees out of the way. In return, I was looping the bar around the knees and the bar was far from the body;therefore I had to meet the bar and swing it at the top. Very poor movement and not good when weight is loaded.
The second video, I’ve begun to drive with the legs, relax the arms, get the knees out of the way to have the bar stay close to the body, giving me the chance to pull the bar close to the body and let the bar meet the contact point of the body and pull more vertically in the extension of the snatch. Also, the bar is caught exactly over the heel and I’m reaching with the bar, creating stability in the snatch bottom position.
Using a bar is perfect to start cleaning up your technique. Don’t be like how I use to be and just load lots of weight without correcting the technique. You’ll waste years of your career never achieving your potential in this sport unless you get the technique down.
#workout #legs #legday #fitness #fit #fitfam #fitspo #igfit #explosive #gym #gymrat #gymlife #gymtime #fitnessaddict #fitnessmotivation #deadlift #powerlifter #npc #gainpost #gains #legday #quads #bodybuilding #gymshark #squats #deadlifts #crossfit #powerlifting #weightlifting
We don’t mess around • especially on leg day. We’re getting ready. APX SPORTS AND FITNESS COMING SOON! 💪🏼 ( Like I do • David Guetta )
Dicen "Los ABS se hacen en la ..blablabla" lo que es a mí se me queman siempre 😂 así que los vengo a entrenar al gym tb, no lo hago siempre y tampoco lo hago para marcarlos, ya se sabe que eso es alimentación, pero los entreno para poder tener una pared fuerte y poder, una ejecutar mucho mejor otros ejercicios (sobre todos los de piernas) y 2, para cargar a la cría y no quedar con la espalda en la mano que se me hace cada vez más pesaita..... Porfaaaaaa prueben esta bomba💥🔥 yo hice
2 repeticiones de ida 2 de vuelta
Manteniendo 15 seg en cada una
Repite x 3
Siéntate sobre tus isquiones y mantén el pecho siempre abierto (sin jorobarte) parte con dos step si no tienes experiencia, ya de ahí puedes ir sumando discos de 2 5 y hasta 10k es para hombres y mujeres ojo ahiiii💋
Workout progression, scroll till the end ➡️
Bristol v Old Richians————— class game many more photos to come over the next season n a bit of footage—————-starting my new plan tomorrow to lose a bit of weight as being at school put on almost 2.5 kg but I suck at dieting so let’s hope for the best 🤩
Gym selfie, all purple and black 😂🤷🏼♀️
If you’re not living on the edge you’re taking up too much space.