#gymshark

4,946,823 posts

Loading...
I often get questions about what I’m eating. It’s still the off season but I’m trying to use my nutrients to grow certain weaknesses and still have flexibility and enjoy my meals 🍴 ————————————————————————— Last Night Post Leg Workout Nutrition: 🔻150g lean ostrich mince 🔻150g cooked basmati rice 🍚 🔻70g banana 🍌 🔻50g mixed berries🍓 ————————————————————————— #DrNutrition 👨‍⚕️ #medicaldoctor #sportsmedicine #instafit #Motivation #fit #fitstagram #instagood #Fitness #gymlife #grind #instafashion #instafollow #instafitness #gym #dedication #life #lifestyle #aesthetic #training #gymshark #fitnessmotivation #instagood #instadaily #igers #fitdad #Hamzah #fithubby @karenkhan_ @chadbackstrom @gncsouthafrica @laymanslament @bluediamondalmondssa @yunusmotala @chrisvirginactive @ibuycarz.co.za @chris_._cole @aesthetics_apparel @mo_badat_786
SAVAGE TIME!!! ... ...
Too much protein? No Whey Mate .. 💪🏻🥤 #melbournestreet #musclebarcafe
Love me some fresh new white kicks. I have an underarmour shoe addiction. Seriously I need help 🤷🏻‍♀️🤦🏻‍♀️ @underarmour
“CUANDO SIENTAS QUE VAS A RENDIRTE, PIENSA EN POR QUÉ EMPEZASTE” . ¿Qué mítica esta frase verdad? ¿Sabes que me parece? UNA MIERDA . Desde pequeño me educaron bajo la filosofía de TRABAJAR DURO para conseguir las cosas. Nada cae del cielo y nadie lleva un plato de comida a tu mesa👊🏼 . CUANDO SIENTAS QUE VAS A RENDIRTE... Pura basura. ¿Sabes lo que pasa cuando piensas en rendirte? QUE ACABAS DEJANDO TODO A MEDIAS y eso no vale para nada, ni tampoco te lleva a ningún lado. Luego llega alguien mas y se come la sopa. 😉 . 🔺CUANDO EMPIECES ALGO VE POR ELLO CON LAS MISMAS GANAS E ILUSIÓN QUE EL PRIMER DÍA, SOLO ASÍ SALEN BIEN LAS COSAS🔺 #FUCKEXCUSES https://m.facebook.com/AviMendozaR • • • • • ~~~~~~~~~~~~~~~~~~~~ #IngenieriaCorporal  #bodybuilding  #fitness  #gym  #workout #training  #muscle  #strong  #nevergiveup  #nopainnogain #shredded  #gymshark  #easywork  #musculation #mensphysique  #beastmode  #zyzz  #bodybuilder  #gimnasio #sayayin  #ejercicio  #waching  #dragonballsuper #aesthetics  #motivation  #tranformation  #beastmode  #prozis #bygboy  #squats
Look back at it #slowgains
⚠️ Portion control & Recommended serving sizes! Your portion can significantly change the intake of your meal! Portion control is a means of controlling the amount of #food you eat in order to reduce the total #calories consumed. It is an effective means of aiding to create a calorie deficit further assisting in putting you on route to your #fat loss goals. Smaller potions = lesser intake. Some food is more nutrient dense than others a little portion control can go a long way, freely serving with ignorance to the recommended serving size is a way to increase the indended calories of the food you’re consuming - like the above example. Double the portion = double the calories. Portions are deceiving and can often be the reason as to why you may not progress or are gaining weight even though you're doing all the right things! ✅ Here’s 4 tips for controlling your portions 1️⃣ You can use kitchen scales or other measuring tools 2️⃣ Buy pre portioned packs 3️⃣ With calorie dense foods like spreads always do a thin layer rather than layer upon layer and piling it on. 4️⃣ Don’t have a sneaky serving after your serve. Don’t know what to eat or how much for your body⁉️ 👉🏼 We not only calculate and strategise your intake needs according to your progress but meet these with foods you love! Have your cake and eat it too! Credit: @equalution ____________________ Follow @healthindex to learn from the top leading experts in the health and nutrition industry! 🍎💪 ____________________ #success #business #life #love #leadership #work #motivation #marketing #entrepreneur #quotes #fitness #health #weightloss #happiness #happy #lifestyle #travel #instagood #inspiration #hustle #gym #FitnessMotivation #muscle #gymshark #FitnessGoals #TrainHard #protein
THOSE BLACK & WHITE DAYS 🖤 Sometimes there’s days where we just feel down. For me, I get a consistent low mood, feel extra sensitive, self conscious and feel like everything I’m doing is for nothing. Today has been one of these days and I don’t know why- but accepting that is what gets me through. I find the best thing is to what I can do make the best of it 💪🏻For example, today I: - Made a huge breakfast and took lunch on the go so I wouldn’t worry about being hungry 🌱 - Went into town to buy a couple of things I needed to get out and about but also treated myself to a treat from Lush - Did some mindless study where I was making flashcards -Next up is a HIIT gym class with my flatmates! What I’m trying to say is don’t beat yourself up for having an off day. Rather see it as an opportunity to make the best of things, look after yourself and come out stronger 🔥🙌🏽
Please follow and like Follow @gym_body.workout  for more workout tips - Follow 👉@gym_body.workout Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)
Drip Too Hard 💧 • My all time favorite bicep movement! 💪🏽 Going heavy with your dumbbell curls is going to allow your body to maintain size while in a caloric deficit. That goes for other movements too! Always working towards the shreds 🙌🏽🔥 • Everyday we’re getting better and better 💯 • Song🎧: Drip Too Hard - Lil Baby & Gunna • #mindset #mentality #positivity #fitness #fitnessmotivation #fitnessjourney #fitness19 #fitfam #gym #gymaddict #gymmotivation #gymshark #teenbodybuilding #future #marine #physique #athlete #motivation #selfdiscipline #hardwork #consistency #training #instafit #instagram #instapic #instadaily
Never listen to negative people surround yourself with positive thinking friends who will encourage your lifestyle and not try and bring you down Follow us @gymsters77 #gypsy #gyminspiration #gymnast #gymnastics #gymlove #gymvideos #g #gymaholic #gyms #gymnastics #gymfit #gym 💪💪 #gymmotivation #gymmemes #gymlife #gymshark #gym #gymsharkwomen #gymvirtual
I’m under construction. Slipped disk bulged disk an a bone spur on my foot! But it’s still #savagemass new line coming ASAP we didn’t forget it’s still fight your demons at the gym mofos 💯 #gym #gymtime #gymlife #gymrat #gym #gymmemes #lift #power #peace #gains #gymshark #gymmotivation #gymvideos #fitness #fit #fitnessmodel #fitspo #gainsville
Being in the gym is a great way to relieve stress and release endorphins. #health #fitness #wellness #healty #mensfitness #gym # #gymrat #gymshark #shredded #allnatural #ripped #motivation #bodybuilding #physiques
THANK YOU @finaflex for the care package! I used the gummy bear stimuli8 pre-workout before hitting the gym and it took my workout to the next level 💪🏼💜
즐추🖐
Always have a clear goal to what you want to achieve, there was a time when my goal in fitness wasn't so clear and I didn't get anywhere, when I started to set a specific goal, then the steps to get there, I started getting results 💪🏻 Thanks @zohar2600 for the pic 😉 @buffbunny @buffbunny_collection #nofilter #makeup #fitness #fitnessmotivation #gymlife #eatclean #fit #fitgirl #fitfam #gymshark #gymsharkwomen #workhard #workoutmotivation #workout #train #training #gym #strongnotskinny #girlswholift #muscle #nopainnogain #fitgirls #bootygainz #buffbunnycollection #fitspiration #selflove #fitnesslifestyle #fitnessmodel #instafit #fitlife
Inspiration behind these lifts go to my buddies @thenattyflex @kleanfit and my other buddy that doesn’t have an Instagram named Skye! Killed the chest and just wanna say thanks for all those that help motivate me to learn new movements and training! Much appreciation and love for you all!
It’s a cheeky kind of day 💜 #humpday
[ Let’s talk CORE STRENGTH 🍫 I think there is a big misconception about the importance of having a strong core, so let’s put a few facts out there 👩🏽‍🏫 Sure having six pack is fun, BUT having a strong core is more that just abs! Everything you do from your basic daily life chores, to heavy weightlifting requires your core muscles; so as a result the stronger your core is, the better you’ll perform 💪🏼 If we focus only on the fitness part, you need to strengthen your core to be able to perform many exercises with a correct technique. This will avoid muscle compensation during your workouts, that could result in injuries. Plus having a strong core will help you get a stronger and more stable back; which will result in better balance, coordination and stability 🧘🏽‍♀️ And yeah sure if you have a low body fat %, you’ll get that six pack which is a + I guess 🤷🏽‍♀️ So next time you work your core FOCUS on strengthening it 💪🏼] - • • • • • • @gymshark @gymsharkwomen @gymsharktrain #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #weightlifting #bodybuilding #bodypositive #fitnessfreaks #fitfam #fitlife #fitnesslife #gymlifestyle #gymlife #strongwomen #strong #goldsgym #instafit #dragonflag #workout #gymshark #gymsharkwomen #gymsharktrain #beavisionary #abs #core #calisthenics
🇫🇷 Séance dos aujourd’hui ! 6h30 du matin, je lâche pas l’affaire ! En pleine prise de masse obligé 😘 Bonne journée !! musclemania #dos #aesthetic #keepgoing #paris #prozis #instagood #bodybuilding #instafollow #fitnesspark #musculation #shape #instafood #shredded #nopainnogain #fitness #gym #fitnessmotivation #fit #healthy #sport #training #topbodychallenge #lifestyle #fitnessmodel #motivation #muscle #gymshark
Time to wake up ☕️🤸🏼‍♀️
Love an empty gym 👏🏼 #beavisionary #gymshark #gymsharkwomen
Bye break
Biking with the squad
next page →