#gymshark

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Обилие зелёного:/ #greenwall #beavisionary #gym #fitness #gymshark
Abs now 💪🏼 vs. abs then 🤷🏻‍♀️ This is why it is sooo important to take before and after photos because a lot of times we don’t realize how much progress we’ve made but looking at these photos makes me so proud and helps me see how far I’ve come 🤗 #abs #sundaymotivation #sundaytransformation #swoleisthegoal #fitgirlcuties #gymshark #sloungewear #athleisure #throwback #lifting #prettygirls #pose #progress #keepgoing 💪 #dontgiveup #progresspic #progressnotperfection #loveyourself
Name the pose by @karlatafra 🙏🏽 • DM for a shoutout!
...I am the master of my fate, I am the captain of my soul... 🦁#squats #gymshark #gymtime #deadlift #beastmode #gym #gymlife #biceps #benchpress
Gym Done ✅ _______________________ P.S. SO EXCITED for the @gymshark Black Out sale tomorrow 😍💜
Totally cat-fishing y’all because it is finally cold as heck in Florida and I’m actually snuggled up on my couch, watching Scandal. I’m honestly in shock that Thanksgiving is less than a week away. This year has gone by way too fast so I’m trying to make the most out of every day left of 2018. - Around this time of year people tend to be more grateful for things in life or life in general. But have you ever been thankful for the negative things of life? Have you ever turned the negatives into positives? Because I promise you it will change your life. I’m thankful for the people that have done me wrong because they shape me to be a better person. I’m thankful for the taxes I have to pay because it means I am employed. I’m thankful for all the dishes I have to wash because it means I have food to eat. The list goes on... Did you know that research says that being grateful makes you at least 25% happier? So always have an attitude of gratitude, not just around the holidays. What is one negative thing you can be grateful for? 💖
If you see me on the mill.......
Hey everyone! Hope you all enjoyed your weekend, I have a long study night ahead of me tonight. Since I'm preparing for my first ever cut next Monday I thought I would share a sort of physique update with you all. Didn't work my chest today but it is my far one of my strongest points. Today I have for you an arm workout with a little of everything. As always, I have posted the videos of exercises for today, hope you all give it a try! 1) heavy bb curl (4x4-8) make sure you do a solid warm up before with lighter weights go get the biceps warmed up. I also finished here with an assisted curl where your partner lifts it up and you resist the weight on the way down for 10 reps 2) incline DB curls (4x12) focus on the lower third of the movement here that is where you will be stressing your biceps the most 3) preacher curl (4x10) opposite of the last you will be focusing mostly on the squeeze at the top to increase those peaks! 4) cable curl (3x10 each arm) make sure that elbow does NOT move. Super important to pick a weight you are able to hold in the position and you will be rewarded with the burn of a lifetime 5) triceps pulldown (4x15-20) again make sure the only thing moving is you arm straight down to work those triceps 6) cable triceps extensions (4x12 each arm) this is to test your control, really squeeze at the end of the rep to target top of triceps! Give this workout a try and let me know how it goes! :) - - - #gymark #strong #man #armday #arms #hotguys #fitness #fit #fitfam #fitguy #workout #bulkingseason #bulking #bodybuilding #bodybuilder #gymmotivation #fitnessmotivation #fitnessmodel #gym #gymmotivation #lifting #liftingheavy #curls #lift #model #sideboobs #Gymshark
Feature: 💖 @jessblaiscosplay - To all my fellow bleeding-heart liberals that may also live in red states, or swing states that are predominately red, change may not seem like it's happening after last night's election results but it is. Democrats now have House majority. There were TONS of historical wins last night, please take the time to research the results and try to stay positive 💜 #election2018 . 💫🙏🏻 . ~ ~ ~ ~ ~ #fit #fitspo #fitchick #fitgirls #girlswithmuscle #girlswholift #motivation #fitnessaddict #weightlifting #fitnessmodel #gymmotivation #gymsharkwomen #healthy #bodybuilding #abs #train #sweat #transformation #gymshark #bikinicompetitorinthrmaking #workoutideas #workoutroutine #train #backday #progress
swipeeee ———> i’m feeling so grateful for this year as it has really been a year of growth, self love, development, and accomplishment!! here’s to finishing out 2018 strong and having an even better 2019💕
Incase any of y’all need a quick pep talk let me just say, I’ve been doing the exercise thing for a few years now and I am still learning new things everyday, feeling awkward doing basic things like deadlifts, and struggling to perfect my form constantly. It’s normal!! I’m not professionally educated in any of this but if you take the time to watch and learn from others it will help you tremendously in any of your goals. I’ve been asked how I workout here and there and honestly I’m just out here trying my best 🤷🏻‍♀️ I’m working on forming some kind of diet but even though I binge on cookies and carbs for a whole weekend doesn’t mean I give up, just pick yourself up and keep going! 🖤✨ — — — @kora.fitness #korafitness #gymshark #fitness #health #sundayvibes #pink #fueledbycookies #selflove #womenhelpingwomen #strong
1RM testing again, ended up at a grindy 235 ☺ pretty proud of increasing my 1RM by 20lbs since the end of September. Thanks as always to @yeagerbombo for filming and being generally amazing. • • • • • #gym #gymshark #gymsharkwomen #girlswholift #girlswhosquat #squats #onerepmax #powerlifting #legs #gains #lifting #boyfriend #coupleswholift
Squad night out ! #Thursday
・ やっぱり、お尻、、、勝てへん。。。😂 これが言わずと知れた🍑尻ってやつね🤔 毎回終わりの見えない尻トレ🤢 ・ 1種目目からパンパン 2種目目で意識朦朧 3種目目は気合 4種目目から記憶なし 気づけば2時間弱経過。。。 あれ?今まで何してたっけ?🙄 #🍑 #トレーニング #筋トレ #ジム #エニタイム #エニタイムフィットネス #東久留米 #underarmour #gymshark #training #gym #bodybuilding #physique #anytime #anytimefitness
💢💢There are two kinds of pain. The sort of pain that makes you strong, or useless pain. The sort of pain that’s only suffering. I have no patience for useless pain💢💢 • • • • • • • • • • #bodybuilding #fitness #fit #workout #muscle #fitfam #exercise #pump #igfitness #gains #ifbb #aesthetic #triceps #shoulder #chest #gym #buildyourbody #bodybuildingcom #physique #lift #carbup #flexing #gymshark #alphalete #juliansmith #manbunfitness #getoffyourass
@danni.fitness01 going very heavy, creating that thick back as he was doing it👌💪 Literally we couldn't fit anymore plates otherwise he would've went even heavier😂💪💪 #gym #gymlife #GYMTWINS #gymmotivation #arnoldschwarzenegger #gymshark #nopainnogain #workout #workoutmotivation
Curling my way into the week rather then crawling. Showing off my best side in this just for the likes Again was filmed on a potato Sick session with @jamie_woodcraft #curls #bicepworkout #bicep #fitness #bodybuilding #paparazzi #pumped #vest #shouldersandarms #gymshark
I usually wouldn’t workout on a Sunday but since the bears game is on at 7 I figured I’d do a chest workout while waiting, plus I felt gross from over eating yesterday so it felt good to burn some of that junk off. I’m still a bit bloated from all the junk food but not too bad for a Sunday, usually I can’t see my abs at all after my cheat day so that’s a plus. #chestworkout #sundayfunday #sundaynightfootball #snf #gobears #dabears #pregameworkout #gymshark #fitlife
Far less steps today but after the half marathon walk yesterday I'm sure it'll be of no great surprise. Still done a 3 mile trek up a hill earlier. So got some walking done. Meds have now ran out, so gym might be a struggle tomorrow will see how my body reacts. Hope you're weekend was good! #jsa #jsam #fijicunts #cfd #yougotthis #fitness #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #strength #doyouevenlift #cardio #caloriefuckingdeficit #gym #gymmotivation #gymshark #gymlife #calories #caloriedeficit #teamjsa #weightlifting #neatup247 #neat #fijigoals #jsabuddies #jsaextracuddly #wheresthefanny
Want bigger legs? 🤔 What I have found to be effective for leg growth is honestly paying more attention to them by working them 2x a week with at least 3 days in between so they can recover. I do all my compounds like squats/deadlifts/leg press the first day. Second day is usually all the inbetween stuff like lunges/hip abducters I like to work in some sumo-deadlifts and do hamstrings as well. 💯 Legs are my most rewarding workouts, and I highly recommend training them more it will benefit more than just your legs. 🔥✊🏼 #veganlegs : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : #vegangains #vegangainz #legday #leggains #veganmuscle #veganguy #veganmodel #plantbased #plantgains #veganimal #veganathlete #govegan 🌱 #vegan #fitguysofig #fitnessguy #fitguys #instagramguys #npcphysique #vegansofig #veganbodybuilding #modelsofinstagram #gains #flex #ifbb #npc #shredz #gymshark
Work hard, be passionate about your craft, never give up, never back down....combine those and you will be successful.
I’m really learning to enjoy doing light work /bar work with snatches and clean & jerk. It will really expose the flaws in ones technique in the movement. Many people see both videos and can’t tell what is poor in the movements until you’ve been coached to see them. In the first warmup set, I wasn’t driving with the legs, pushing the knees out of the way. In return, I was looping the bar around the knees and the bar was far from the body;therefore I had to meet the bar and swing it at the top. Very poor movement and not good when weight is loaded. The second video, I’ve begun to drive with the legs, relax the arms, get the knees out of the way to have the bar stay close to the body, giving me the chance to pull the bar close to the body and let the bar meet the contact point of the body and pull more vertically in the extension of the snatch. Also, the bar is caught exactly over the heel and I’m reaching with the bar, creating stability in the snatch bottom position. Using a bar is perfect to start cleaning up your technique. Don’t be like how I use to be and just load lots of weight without correcting the technique. You’ll waste years of your career never achieving your potential in this sport unless you get the technique down. #workout #legs #legday #fitness #fit #fitfam #fitspo #igfit #explosive #gym #gymrat #gymlife #gymtime #fitnessaddict #fitnessmotivation #deadlift #powerlifter #npc #gainpost #gains #legday #quads #bodybuilding #gymshark #squats #deadlifts #crossfit #powerlifting #weightlifting
Be so busy loving your life that you have no time for hate, regret or fear 🙌🏼 . . . . . . . . . #bootybootybooty #gymsesh #fitfam #chickswholift #legday #gymshark #beavisionary #lovelife #goodvibesonly #pinkhair #everydaysanewday
Leg day!! Trying to strengthen all around lower body. Increasing weight this week and lowering reps. 💪🍑 #gymshark #gymmotivation #gymselfie #gymlife #legdayworkout #legday #legs #fitspo #fitspiration #fitstagram #malemodel #powerlifting #weightlifting #bootybootybooty #healthylifestyle
We don’t mess around • especially on leg day. We’re getting ready. APX SPORTS AND FITNESS COMING SOON! 💪🏼 ( Like I do • David Guetta )
Dicen "Los ABS se hacen en la ..blablabla" lo que es a mí se me queman siempre 😂 así que los vengo a entrenar al gym tb, no lo hago siempre y tampoco lo hago para marcarlos, ya se sabe que eso es alimentación, pero los entreno para poder tener una pared fuerte y poder, una ejecutar mucho mejor otros ejercicios (sobre todos los de piernas) y 2, para cargar a la cría y no quedar con la espalda en la mano que se me hace cada vez más pesaita..... Porfaaaaaa prueben esta bomba💥🔥 yo hice 2 repeticiones de ida 2 de vuelta Manteniendo 15 seg en cada una Repite x 3 Siéntate sobre tus isquiones y mantén el pecho siempre abierto (sin jorobarte) parte con dos step si no tienes experiencia, ya de ahí puedes ir sumando discos de 2 5 y hasta 10k es para hombres y mujeres ojo ahiiii💋
Workout progression, scroll till the end ➡️
Bristol v Old Richians————— class game many more photos to come over the next season n a bit of footage—————-starting my new plan tomorrow to lose a bit of weight as being at school put on almost 2.5 kg but I suck at dieting so let’s hope for the best 🤩
YNE Open today. Yeet. First comp at 83, weighed in at 81.35. Placed 3rd. Squat 200, 210. 212.5 Bench 120, 125, 127.5x Deadlift 190, 200, 207.5 Totalled 545 Overall happy with it. Took a total PB and comp PB squat and bench. Bit more left in the tank on deads which is nice cos I've been having some trouble with em recently. Excited to fill out the 83s abit more and see what I can total. Massive shout to @dreadlocks_and_deadlifts and to the bois @kal_strength_potatoes . Well done to all the other 83 bois aswell, pleasure to share a platform with. Thanks @ynepf and @squstbenchdead for hosting another great comp. #L #kill #ventricle #gwpl #thicc #squat #bench #deadlift #powerlifting #girlswholift #sbd #usapl #gbpf #britishpowerlifting #gymshark #gym #chest #workout #quads #ynepf #bodybuilding #fitness #sumo #thestrengthathlete #jugglife #juggernaught #WTrainingSystems
There's no excuses not to train even when away from home. I endup in Suwałki where I found Calypso gym and fitness centre, where full training can be easily done even for pro bodybuilder. Very friendly staff and I was amazed how friendly everyone in the gym was to me. I't really feel like home or other words like if I would be from Suwałki. Guys if ever down this part of world, go ther no better gym around... @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #sexyboy #strong #bestpolishbodies #suwałki #man #polska
Très bonne soirée Fitness. -> Biking boost 🚴 -> Bodyattack 🤸 -> Bodypump 🏋 Avec un bon petit groupe et de bon coatchs. 😍 Tout en musique ! 🎵🎶 J'adore ! A refaire très vite. #lesmills #biking #bodypump #bodyattack #blogger #blondehair #gymshark #photos #instagood #training #instagram #instafit #fitness #photooftheday #fitgirl #instapic #fitnessgirl #picoftheday #instalike #photographer #fashion #likeforlikes #likeforfollow #like4likes #happy #selfie #fashionblogger #frenchblogger #smile
I'm addicted to pain from ripped muscle after workout. Great pump after full chest, biceps and triceps workout. Lifting heavy working great to get shredded, think of it,,, by lifting heavy you're muscle work longer per rep which means more calories burned. That kind of workout along with low cal. diet equals lean body. @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #chestday #shoulders #gym #gymlife #lifestyle #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #man #polska
Swipe for discount.
Journée très chargée. Achat de ma nouvelle titine ! La RCZ 😍🚘 Finalement changement de couleur: blanc nacré plutot que noir. 😊 La voiture t'en attendue. Suivie d'un Biking boost le soir 🚴. #voituredesport #voiture #rcz #plaisir #happy #fitnessmotivation #model #girl #fashion #photography #photographer #picoftheday #fitness #photooftheday #funny #selfie #infirmiere #instagram #instagood #instapic #sport #blondehair #gymshark #instagood #instafit #fitnessgirl #fitgirl #picoftheday #instalike #photographe #smile #piclyphotography
•6 km de course à pied en 33 minutes 💪1 minute de gagné. X Prochain objectif : 6 km en 32 minutes ? 😏 🏃💪.. • Séries de Squat avec une barre de 30 kg (pour un début) -> j'ai les jambes trop écartées et je m'appuie plus sur la jambe droite lol. • Séries d'abdos 😍🏃🏋.. #photoftheday #sport #sportwear #blondehair #motivation #gymshark #photos #perseverance #cardio #squat #instagood #sportwear #training #instagram #instafit #fitness #fitnessgirl #abdos #fessiers #teamshape #workout #fitgirl #instapic #fitnessgirl #photooftheday #picoftheday #instalike #photographe #funny #selfie #photography 🏋
Gym selfie, all purple and black 😂🤷🏼‍♀️
Led Zeppelin 🤘🏼
If you’re not living on the edge you’re taking up too much space.
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