Time flies when you're having fun... ✨
We can’t believe it’s been a week already since our Melbourne pop-up store.
We are still so overwhelmed by the huge love we received over the past weekend that we're already buzzing for the next store.
Watch this space... 📍
i told you i would work on my Vertical! 🏀 @iamhubertino thanks for including me in your bunny routine! it was tons of fun! 🐰🐒❤️
3 minutes ago111
A little bench work never hurt nobodaaaaay 🤙🏽
LifeAsLeiFitness on YouTube! Subscribe subscribe subscriiiiiiiiiibe 💕
3 minutes ago18
LOSING FAT WHILE MAINTAINING MUSCLE MASS
Honestly, I’m ready for the sh*tstorm of the trendy diet zealots, getting my popcorn ready! -
To lose bodyfat you need to be in a caloric deficit. It doesn’t matter the food “quality” source: if the energy expenditure (measured in calories) doesn’t exceed the energy intake, you just WON’T lose bodyfat. https://www.ncbi.nlm.nih.gov/m/pubmed/18025815/
Protein is the most important macronutrient, and keeping its intake high is the only way you’re going to retain muscle mass. This because by being in a deficit, more protein is going to be used for energy, therefore you need to “cover the expenses” with more protein. P.S.: when I say protein I mean protein sources, not just whey. So: meat, fish, eggs, dairy & so on.
You don’t really have to follow a “diet” to lose bodyfat. Every diet works just like every diet doesn’t work: this because the total caloric intake is what dictates the rate of the results. Please do the diet you ENJOY, not the one you think “you have to do”. Valuate the environment, culture & habits, & make the diet fit your lifestyle, not the other way around.
Together with protein, training HAS to be done right as well. Your muscles don’t “stay” because you fatigue them, they stay if they feel “the need” to stay: this means heavy loads in order to fully recruit your highest muscle fibers and make them “understand” that they gotta stay there because you need them to lift heavy. Don’t change your routine because the PT at the gym said so. Always lift heavy and try to lift even heavier if possible.
You don’t keep your metabolism up by eating more frequently. You keep your metabolism up by moving your ass. Get up, move, and strategize your meal frequency depending on hunger. Divide your total calories in a few big meals & choose the foods that fill you up the most.
You know, the Irish were never lucky.. potato famine ect but they have a saying “Luck of the Irish” 🍀. What it really means is to have a positive outlook and make your own luck in bad situations. It’s an attitude. Your work ethic will determine your “luck” -
Happy St Patrick’s Day fam. Make your own luck 🍀🇨🇮🍀
4 minutes ago199
Happy St.Pattys day, y'all! ☘🍀😄 Still not feeling my best but I'm getting through it! I didn't go to work or the gym yesterday because I felt so bad and it was snowing so bad that my car was just buried. Today I did legs and omg it was so hot in the gym, I was sweating bullets, y'all. 💪
Really excited because tomorrow is the big launch for @absoluteprogression !! About to spend a lot of mulllaaahh (I think spelt that wrong but idk soooo)!! 😍
Alright y'all, be safe tonight. Don't drink and drive!
Stay fit and stay blessed! 💪💪💖 #absoluteprogression#legdayvibes#bootywork#gymshark#stpattysday#gymlife#embraceyourreal#blessed#stayfit
Dreaming about the future gainz 💪 Also gonna have a low-key St. Patty's day (sorry I'm not wearing green here) because I'm not a big partier. I did have a couple drinks last night because I think in moderation drinks can be good for you in certain ways 🍻 What's your opinion on alcohol?
Treated myself! 😂 super comfy - wondering if I should surprise my younger sister with some 😃
9 minutes ago210
It’s been nearly a year since I’ve posted any fitness content! I’ve been working in silence and focusing on myself but I’m excited to get back into posting my fitness journey on social media. When you’re looking ahead at what you want in life remember this: Goals and dreams only seem far away or out of your grasp if you’re doing nothing to chase them!
Are you sick of feeling bloated?
Are you sick of feeling fat?
Cut the size of your portions, swap the chips for vegetables and the deserts for fruit! Lower your calorie intake and you will lose weight. I promise! Eating well makes you feel 100 times better, you will fell more energised and focused for the gym. You have to stay focused, dedicated and committed! Trust me, you will see progress if you stay consistent.
Make sure you follow for more tips, updates and motivation! 🙌🏻💪🏻🏋🏻
Positivity is key! Focus on your goals and stay happy! Only you can achieve the goals you have set, no one else. Never doubt yourself and set a 3 month goal. Nothing over the top or unachievable as this will make you lose motivation. Focus on making little steps, which will lead to you achieving your overall goal! You can do it and don’t let anyone tell you different! Go and make a change! YOU CAN DO IT!! 🙌🏻💪🏻🏋🏻
11 hours ago15287
BELIEVE IN YOURSELF! 🙌🏻 As soon as you start believing in yourself, you will start seeing results. Never doubt yourself and your capabilities, you will be amazed on what you can achieve, when you put your mind to it. Do this for yourself, go and make yourself proud and overcome all your doubts or excuses. Lets do this together and lets focus on our future! We CAN and we WILL achieve l the goals we have set! Now go and make yourself proud! 🙌🏻💪🏻🏋🏻
Protein bars 😍🤤 A lot of people, (including myself) think that protein bars are disgusting, tasteless and really chewy. Not these, not the grenade protein bars! They’re by far the best I have tried, try them and tell me what you think. If you work and need a little boost in your protein, then these are ideal! I would highly recommend them to anyone. But, this is my opinion. You have to try them for yourself! Trust me, you won’t be disappointed!
Here is just a little thank you to @grenadeofficial keep up the amazing work 🙌🏻 Remember to follow for updates, tips and motivation! YOU CAN DO IT! Just never ever give up! 🙌🏻💪🏻🏋🏻