#gymtime

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I did it! Was only a 3 day fast but I did it....wasn't that hard I would say yesterday was the hardest day but I think that's because I knew my fast was coming to an end so mentally I was starving,my belly didn't rumble once during the fast I wasn't overly hungry during it had s couple of hungry feelings but it wasn't my belly it was my taste buds...sleep wasn't great but I don't sleep well anyway...tummy feels flatter lost 3 pounds so a pound a day and 1.2% body fat so cleaner eating now my body is detoxed feel so much better for it and would highly recommend it I've done 24 hour fasts before but the 3 days is definitely worth doing ....it's all in the mind💯 Anyway I'm back to my usual intermittent fasting window from today I'll always fast in some way..... Things I've learned about myself from doing a complete fast..... 1. I'm not hungry when I think I am 2.i actually prefer my coffee black with no sugar (added a little manuka honey this morning) but I could take it or leave it 3.I eat way too much peanut butter 🤣that was the one thing I missed the most, my #hilobread bread toasted with peanut butter I could live on it! But I will cut down now I was probably consuming half my calories a day in peanut butter 😌😂 #gym #gymlover #determination #gains #progress #lifting #fitness #slimming #lean #motivation #weights #strength #gymtime #deadlifts #legday #protein #abs #quotes #fitfam #intermittentfasting #fasting #selfie #gymislife #gymfam  #strongcurves
Thank you for trusting me brother 🙌🏾 #Repost @savetee_erasmus with @get_repost ・・・ So finally all said and done, To the biggest of all my pillar,the guy who was going on the biggest stage,that's the Olympia but yet still had time to be in my corner guiding me through on my meals @ruff_diesel very open hearted and a genius I wanna say thank you. So did two shows,Saturday was international Austrian bodybuilding and I was in the up to 95kg men and took 3rd place, on Sunday was in my right class men classic bodybuilding open Made it to semi-final. Couldn't to the finals. I truly enjoy the process and now back to drawing board,new plans and working on my weakness for brighter future. @ifbbaustria Much love and respect for the love and accepting me in the family. Thanks to all. #gymislife #Ghana 🇬🇭#instagood #instafit #fitnessmotivation #fitness #inspirations #muscles #muscleandstrength #starvation #fitfam #fitnessADdict #fitlife #generationiron #trainhard #jednorth #NOpainNOgain #Gymtime #weightTraining #muscleandstrength #beastofvolta #motivation #justdoit #betterforit #bodybuildingcom #iwill #knowyourclassics #fuckingfreakingfocus #bodybuilding #shreddedunion
🍴Завтрак на берегу моря 🌊 Если честно,то наверное отдых тут для меня заключается в том,что не нужно готовить еду, носить с собой контейнер и творог😁😂 ❗️Главное во время отпуска, выбирать правильную еду🍳 У меня тут рацион такой же,как и дома👌🏼 Единственное,вчера впервые попробовал суп из брокколи 🥦 Так что теперь прибавилось ещё одно блюдо к домашней готовке😂 🥚На завтрак варёные яйца и овощи🍅🥒Бутылка воды и чашечка капучино(без сахара). Всем полезных завтраков😉 Ну а позже идём на тренировку💪🏼 #ЗОЖ #здоровье #спорт #похудениебезвреда #упражненияДома #ПП #тренировкиДома #мотивация #фигура #похудение #жируходи #Ставрополь #упражнениядляпохудения #магиямасличка #кроссфит #fit #fitnesslife #instafit #eatclean #muscle #gymtime #gym #sport #motivation #fitness #stav26 #krd #Russia #healthyliving #followme
Ganadores de dos pares de gafas de Multiópticas Ribolén. Primer aniversario lleno de regalos!!! #aranjuez #arangym #arangymfans #sorteo #regaloaniversario #aniversario #gym #gymtime #familiaarangym #siemprefieles #nopainnogain
🔥 FOR MORE CONTENT 🔥 ~~~~~~~~~~~~~~~~~~~ 👇👇👇👇👇👇👇 . •••••••••••••••••••••••••••••••••••••• ✅Follow :- @tj_aesthetics_ •••••••••••••••••••••••••••••••••••••• . . Workout, Excerise, Facts 📚 , Motivation quote, Diet, etc ________________________________ #sixpack #strong #workout #fitness #squat #body #weights #fbb #instafit #like #weightloss #health #life #inspiration #fatloss #workoutmotivation #strength #diet #coach #cardio #aesthetics #amazing #sport #weightlifting #progression #follow #transformation #gymtime #exercise #nustaaesthetics
This is how you properly do your exercises 😁👌
Double Tap and SAVE if you find this useful! ✅💖️️️ . FOLLOW (@all_time_fitness_ ) for more fitness motivation and inspiration! 💪💖 . Credit: @rafaelsoncin ➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
Good morning.
🔥 FOR MORE CONTENT 🔥 ~~~~~~~~~~~~~~~~~~~ 👇👇👇👇👇👇👇 . •••••••••••••••••••••••••••••••••••••• ✅Follow :- @tj_aesthetics_ •••••••••••••••••••••••••••••••••••••• . . Workout, Excerise, Facts 📚 , Motivation quote, Diet, etc ________________________________ #sixpack #strong #workout #fitness #squat #body #weights #fbb #instafit #like #weightloss #health #life #inspiration #fatloss #workoutmotivation #strength #diet #coach #cardio #aesthetics #amazing #sport #weightlifting #progression #follow #transformation #gymtime #exercise #nustaaesthetics
😀 🔥 FOR MORE CONTENT 🔥 ~~~~~~~~~~~~~~~~~~~ 👇👇👇👇👇👇👇 . •••••••••••••••••••••••••••••••••••••• ✅Follow :- @tj_aesthetics_ •••••••••••••••••••••••••••••••••••••• . . Workout, Excerise, Facts 📚 , Motivation quote, Diet, etc ________________________________ #sixpack #strong #workout #fitness #squat #body #weights #fbb #instafit #like #weightloss #health #life #inspiration #fatloss #workoutmotivation #strength #diet #coach #cardio #aesthetics #amazing #sport #weightlifting #progression #follow #transformation #gymtime #exercise #nustaaesthetics
#BeASuperhero Be as strong and resolute as Captain America. . . Even though he knows he is never going to die, he works out. . . Instead of wishing to own his shield, be as sturdy as his shield. . . . . #FITPASS #getsetsweat #fitness #gym #workout #exercise #fitnessmotivation #gymaddict #NoPainNoGain #CaptainAmerica #GetStrong #fitnessaddict #gymlife #Sweat #fitfam #FitLife #getoutside #gymtime #FitnessGoals #trainhard #noexcuses #fitspo #gymfit #tuesdaythoughts
. Bismillah NIKE FLEX CONTACT💕💃🏻 SSAALLEEEE !!! Harganya jdi 925.000 uda sama jasa 😍😍 Cakeppp SALE terakhir ya Siapa CEPAT dia yg DAPAT Size: 39 - 24,5cm 40 - 25cm (Size lain dicekin) Original 💯%, NO KEEP, no HIT, n RUN FIRST TRANSFER FIRST GET for order : WA: 085738651590 LINE: rizkilis20031 📦 FREE ONGKIR via Shopee 💳 12x cicilan via Tokopedia or Shopee 🏡 Boyolali . #nikesale_buagus . #muajakarta #muabandung #muasurabaya #muajogja #muasemarang #muamalang #zumba #zumbaindonesia #zumbafitness #zumbabandung #zumbamalang #zumbaparty #makanansehat #makanankekinian #makanankorea #makananpedas #gymtime #jajananpasar #jajanankekinian #jajan #jajananbandung #tiktok #jajanan #tiktokindo #kameelahijab #kameelahijabku #kameelalovers
Veins and gains. Coach @kobii_brian getting it all dialed in. What do you guys think?! Go show him some love. If you’re ever in the Houston area, @apexhoustongym is my home gym out here 💪🏽
Der Winter fängt wieder an 🙈 Es dauert wieder länger bis es draußen hell ist und es wird immer kälter ☃️🌫❄️❄️❄️ Ich wünsche trotzdem allen einen guten Start in den (kalten) Tag 😘❄️❄️❄️🌸 . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnesslife #fitnessbody #fitnesswomen #fitnessfrak #fitnessgirl #gymjunkie #motivation #workout #leggings #transformation #befit4us #gym #gymlife #gymgirl #gymtime #gymlove #das gymlover #gymselfie #me #details #outfit #happy #healthy #gymshark #gymsharkwomen
I miss waking up nice and early and seeing that morning sunrise. Knowing the day will be incredible . Have a quick shower. Fill up the Mammoth Bottle . Grab a coffee and get a good breakfast. Digest and get a good workout with Dave & Eva around 1130. Go for lunch and sit in the sun. Around 4 we meet Dave again for a beer and stogy maybe. Afterwards we get dinner and possibly sit in the hot tub . Or go watch a movie at the movie under the stars. Get more food and relax the night away. It was one of the best times I’ve ever had . Spending time with my dad and meeting people around the ship. I’ll cherish the memories forever! Until next time ❤️ #bodybuilding #positive #lifestyle #healthy #muscle #gymmotivation #fitness #fitfam #fitspo #entrepreneur #life #gymlife #workout #personaltraining #training #fitnessaddict #motivation #aesthetic #gymrat #fitnesscoach #gymtime #bodybuilder #physique #muscleandfitness #menshealth #guysthatlife #fitnessjourney
When 1 am 🕐you check your instagram📱 and you find the latest @nick_vision_motivation post. We all should" bring it and be the guy" 💪 Be hungry for your goals Be hungry for your dreams Fight harder 😡 Harder then before 😠 If it was easy everyone would have had it .🤕 #bringit #bodybuilding #instafit #fitness ------------------------------------------------- @nick_vision_motivation - ''We all have a different physique. That's why it's called bodybuilding. We're comparing physiques, who is better, who has better quality, symmetry, muscle maturity.. I think if I bring it I'm gonna be the guy who can beat him. But the question is, can I bring it?'' @dennisbigbadwolf #BringYourBest #PHYSIQUE #DoWhatsHard #IMPROVE #BetterThanYesterday #BODYBUILDING #LIFESTYLE #GymTime #MondayMotivation - #regrann
🔥🔥🔥Ogień od rana 🔥🔥🔥 Tym razem pali się pod dachem 🏠😋 Karnet kupiony 💲, koniec świrowania pod chmurką ☁️😎 NAWET JA LUBIĘ PODCZUC SIĘ CZASEM KOMFORTOWO ❤️ I POĆWICZYĆ W CIEPLE 🌡️ __________ Poniedziałki i wtorek, wtorek do godziny 8:00 to zawsze najbardziej wymagający okres tygodnia, normalnie istny Iron Man życiowy😎❗... jakby sam fakt poniedziałku nie wystarczał 😜🙈 Poniedziałek 5:40 wstać, morsowanie, do pracy, w pracy najwięcej pracy, bo kumulacja maili i zapytań po weekendzie 📆z pracy, zakupy, ugotować na wtorek, okapac małą, położyć spać, wyjść na trening, paść na ryj o ⏰22:00... chwilę pospać i wstać 5:40 na trening siłowy 💪... JAK PRZEZ TEN MOMENT TYGODNIA PRZEJDĘ... 👣TO PÓŹNIEJ JEST JUŻ Z GÓRKI ↘️ I RESZTA TYGODNIU... PFF... NA LAJCIE ☺️ Dobrego ❗❗🔥🔥 PS 🍴 ZJADŁO MI RĘKĘ 🙈🙉🙊 #sportowytrybżycia #mamcel #aktywnytata #instarunner #ćpajsport #siłownia #gymtime #kalistenika #calisthenics #tychy #streetworkout #bodybulding
Follow us👉 @all_gym_girl  for more great content.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 💪💯 📷 all rights and credits reserved to the respective owners
. Bismillah NIKE TANJUN 💕💃🏻 HABIS-HABISAANNN !!! Dulu 1,1jt skrang jdi 725.000 ajahh uda sama jasa 😍😍 Cakeppp SALE terakhir ya Siapa CEPAT dia yg DAPAT Size: 39 - 24,5cm 40 - 25cm 41 - 26cm 46 - 30cm (Size lain dicekin) Original 💯%, NO KEEP, no HIT, n RUN FIRST TRANSFER FIRST GET for order : WA: 085738651590 LINE: rizkilis20031 📦 FREE ONGKIR via Shopee 💳 12x cicilan via Tokopedia or Shopee 🏡 Boyolali . #nikesale_buagus . #muajakarta #muabandung #muasurabaya #muajogja #muasemarang #muamalang #zumba #zumbaindonesia #zumbafitness #zumbabandung #zumbamalang #zumbaparty #makanansehat #makanankekinian #makanankorea #makananpedas #gymtime #jajananpasar #jajanankekinian #jajan #jajananbandung #tiktok #jajanan #tiktokindo #kameelahijab #kameelahijabku #kameelalovers
Have you tried out our climbing wall? 🧗🏽‍♀️⁣ ⁣ ⁣ If you haven't it's not to late! ⁣ ⁣ ⁣ Come check us out! Call us today for more info!☎️⁣ ⁣ ⁣ ⁣ #BeyondLimitsBB #BeyondLimitsFitness #ClimbingWall #Barbados#fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #gymlife #fitnessaddict #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #abs #cardio #fitnesslife #inspiration
Sucesso é a soma dos esforços repetidos diariamente. Somos o que repetidamente fazemos, a excelência não é um efeito, mas um hábito constante e persistente de querer fazer sempre o MELHOR. Portanto o sucesdo nasce do querer, da determinação e da persistência, é o reflexo do que se faz com excelência todos os dias em busca de um objetivo. Todo sonho  precisa de persistência e coragem para ser realizado.  Superarmos nossos erros, fragilidades e dificuldades com determinação, coragem e auto-confiança, constituindo de fatores decisivos para a  realização do sucesso. O sucesso por sí começa com um sonho, do sonho para a meta, da meta para a disciplina, da disciplina para a persistência e da persistência que determina o tamanho do sucesso pra conquista do sonho! @paulomuzy #personalboxenocaute #personaltrainer #personalboxe #determinação #mobilidadearticular #boxenocaute #saude #vemproboxe   #hiit #vix #2018 #academia #novahangar #vempraboxenocaute   #obrigadosenhor   #biomecanica   #fitness   #deus #emagrecimento #skull   #boxing #sonho #gymtime   #bodybuilding #educacaofisica #workout #sucesso #DORTS #QUALIDADEDEVIDA #lifestyle
Ima bring my best and most defined body I can while being my heaviest during this bulk. This video is about a month ago and Ik my back only got better. I’ll probably post a transformation pic/video in December or New Years. Regardless we working and evaluating. There’s enough room for ERROR but NOT EXCUSES. 🏃 with it. #backworkout #shoulderworkout #shoulders #bouldershoulders #physique #aesthetic #aesthetics #bulking #weighttraining #liftingweights #lifting #training #trainingday #personaltrainer #trainer #fitness #fit #fitnessmotivation #fitfam #fitnessjourney #fitspiration #athlete #workout #workouts #workoutmotivation #fitnessaddict #gymmotivation #gym #gymtime #gymlife
Never skip Mondays 😎 After an hour of crossfit, adding few more sets of squats and other leg accesory workout to get my bodybuilding quota for the day because I need to up my game and kill it. Project carving Arj yet again begins 😊 I will just opt for 65% to 75% of my 1 rep max at the gym so that I am not super sore to get to crossfit class the next day.So my plan is to do max effort at crossfit and get volume work in at the gym when I can, that way I balance both my love for crossfit and body building. Keeping my fingers crossed 🤞 .... ........ .............. #fit #fitfam #fitfamily   #beastmode #gymtime #fitnation  #fattofit #crossfitgirls #fitspo #fitsporation #fitspo #gymflow #squats #metcon #gymlife  #motivationmonday #iifym #workoutoftheday #girlwholifts #monday #body #workout #cleaneating #iifymgirls #crossfit   #fat2fit #lift #instagrammer   #swolenation   #muscles   #fatloss   #girlwholifts
Until the lion 🦁 learns how to write, every story will always glorify the hunter. • • • • • #twosidestoeverystory
How to incorporarte strength training with a TRX 💪🏼 . Most exercises with a #TRX are done in the high rep range, but you can train strength (low rep range) simply by changing the positioning of your feet. 90% of exercises can be made more difficult by placing your feet, flat up-against a solid object like this cracking conker tree 🌳. #tryittuesday . Speaking of strength, here’s some facts on the power of Pistachios: . One quarter cup of raw pistachios supplies essential nutrients, including healthy fats, protein and vitamins and minerals. . High in potassium and supply 6 grams of protein per serving . Full of Vitamin B6, the protein that helps in carrying oxygen in the blood. Increases oxygen quantity in the blood the haemoglobin count in it. Resulting in more energy. . Contain two carotenoids not found in most nuts. These carotenoids, called lutein and zeaxanthin, function as protective antioxidants, defending tissues from damage from free radicals. . Contain vitamin E, a powerful fat-soluble antioxidant, essential for maintaining the integrity of cell membranes and often recommended for healthy and beautiful skin . . #wearetrx #trxvideos #trxblackranks #homeworkout #trxft
For restless sleepers: Magnesium One tablet before bed helps activate your parasympathetic nervous system, essential for good sleep. . For hard trainers: Vitamin A and D Cod liver oil is a great source for both as heavy lifting weakens your immune system. These vitamins are needed to build it back up. . For stressed workers: Rhodiola A medicinal herb. Can help crush high levels of cortisol . . #vitamins #stress #sleep #heavylifter
Maanantain jalkatreeni vaimon kanssa. Rauta on kevyttä kun sitä ei laita paljoa tankoon.😂 Hyvin kulki mulla Etukyykky 2x6x140kg, vaimo täräytti 2x5x80kg boxikyykystä. Seurailkaahan @anubhm kanssa. Sillä on hyvä valmentaja, ellei jopa paras (minä) 😁 @kuntokeskussuperfit #maanantai #fitverstas #fitverstasteam #kuntosali #jalkatreenit #legday #couple #fitnesscouple #fitcouples #me #myhobby #personaltrainer #personaltraining #valmennus #ruoka #ravinto #terveysjahyvinvointi #terveys #igers #mirrorphoto #gymlife #fitspo #gains #tattooed #gymtime #training #workouts #goodvibes #igersjyväskylä
Söndagsträning! 🤗🏋️‍♀️ #måbrakänsla
Söndagsträning! 🏋️‍♀️👌 För ett år sedan var min kropp en trasig degklump, idag kan jag ärligt säga att jag känner mig starkare å bättre än någonsin! 🤗💪😃😋 #attmåbraigen
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