#gymtime

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▶️İç ve dış bacak kasları için en faydalı hareketleri sağlayan makinelerdir. İç ve dış bacak kasları geliştirilmesi zor olan kaslardandır. Özellikle kadınların problemli bölgelerindendir ve bu bölgelerdeki kasları toparlayarak daha sıkı görünüm elde etmeyi sağlar. Dışa doğru açma hareketiyle aynı zamanda kadınların basen yağlarından kurtulmasına etkisi yüksektir. #spor #gym #gymlife #gymtime #bodybuilding #zumba #zumbalife #pilates #spor #fitness #fitnessmotivation #fitnesslife #tkd #tkdlife #fitness #tkdgirl #fitnessmotivation #taekwondo #squat #squatgirl
Brunch with MommaBear and sisters earlier 🖤 Hash Browns is the only thing not Keto on here but it’s okay because I didn’t even eat all of it 😋
Same pose, different gym! 💪🏼 And a new preworkout (felt like I could go forever). Sometimes it’s nice to go to a different gym to change up the scenery, see new faces and play with new equipment. 😈 Do you workout on the weekends or do you use the weekends as rest days? 👇🏼 #RocksBuilt . . . #builtbabes #womenfitness #womenempowerment #bikinicompetitor #npcbikini #bikiniprep #workout #gymtime #girlswholift #girlswholiftheavy #bodybuilding #womenwhoworkout #carbsarelife #flex #flexingladies #gymmotivation #becomebetter #shoulderpump #backday #pushworkout #weekendworkout #shelifts
Currently devouring a bowl of Lucky Charms. But honestly I can not wait to do this cut and get lean and actually look like I workout 💪🏼 did a little chest and shoulder day because why the heck not.
Saturday physique check. Week was flat, no gain no loss. Not every week can be gainz. #saturdayvibes #physique #fitdad #gymtime #backday #gainz #focused #grind #lift #fitness #fitlife #chestdaytomorrow #gymlife
Scusate l'assenza ma ho preso qualche giorno di stop! Niente allenamento, niente dieta, niente social,però tanto amore... ❤️
Trabajo en equipo. 👤👥👫. . Pilar fundamental en mi #asesoría y #charlas , tus dudas serán resueltas, tendrás un menú flexible y económico; vamos a eliminar juntos esos miedos de comer en la noche, o eliminar definitivamente ese mal hábito de salir de casa sin desayunar en fin ... Quiero que mi trabajo y pasión por cambiar vidas se reflejen en tus resultados y así motivar a muchas más personas a realizar un cambio en su vida y nutrición #pofitnesscolombia #trabajoenequipo . . . No es entregar un DIETA y ya, la idea es que entiendas el por qué no puedes lograr ese anhelado objetivo sea el que sea, me respaldan muchos clientes y una gran experiencia personal me da seguridad al momento de acompañarte en este lindo camino, lleno de cambios positivos tanto físicos y mentales... El trabajo en equipo es fundamental para obtener ese empujón y dar ese 101% de más, el cual marcara la diferencia; por mi parte cuando entreno y vivo un estilo de vida con alguien mi motivacion aumenta 💪💪🤝. . . Quieres saber más sobre nuestros programas , clientes y asesorías ???. . 👇👇👇👀💻💻💻💻💻💻 Ingresa a nuestra página y lee nuestra historia .... Www.profitnesscolombia.com --------- 📨📨📨📨📨📨📨 Profitnesscolombia@gmail.com ------------ 📞☎👥📞☎👥 311-5574589 #entrenador #certificado #bajadepeso #asesorias #online #fitness #colombia #profitnesscolombia #gymtime #personalizado #motivacion #fitnesscolombia #fitness #bajadepeso #fitnessmodel #empresas #motivaciongym #bogota #medellin #cali 👇 👤👥📲 Separa tú cita PERSONALIZADA - VIA SKYPE O FACETIME profitnesscolombia@gmail.com 👥☎☏📞☎☏📞 SERVICIO AL CLIENTE 311-5574589 #entrenador #certificado #bajadepeso #asesorias #online #fitness #colombia #profitnesscolombia #gymtime #personalizado #motivacion #fitnesscolombia #fitness #bajadepeso #fitnessmodel #empresas #motivaciongym #bogota #medellin #cali
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My own kind of beautiful. . Some days I manage to get all dolled up, then fall asleep bc really, how often does a mom of 4 get that kind of time and truly I dump the majority of my free time into gym time. By the time I get this hair done, it's time to get sweaty again. So it's usually a hat or ponytail day in my world. . Other days, I feel like a girl who just wants to lift and grunt with the boys at the gym but hate that I miss my girly side so I dramatically run off to the drug store to get FAKE EYELASHES or something if the like. . Confession - this past Thursday I did just this for our oldest kiddos piano recital. For what ever reason I was so self conscious about even buying these suckers but feel like I NEEDED TO BUT THEM. Ughhhh! All said and done - fake eyelashes are so not my thing. (My son said they looked awesome and not to take them off.) They looked beautiful but I just sucked at putting them on, was annoyed with them all night, and was ready to just BE ME again. Props to those women who manage to do that every day... I'm the 'take me as I am' kind of woman - or else. Ha! . Be your own version of beautiful is the best plan. #byou #ownkindofbeautiful #myowneyelashes #hats #ponytails #messybun and on occasion #longhair #gymtime #familytimefirst #healthoverheels #HEALTHYlifestyle #simplegirl #girlyonoccasion but #alwaysstrong
Do you drink water during workout?💧🏋️‍♀️⛹️‍♂️🏃‍♀️❓ . #stayfit #fitnessmotivation #fitforlife
Am I cheating on my gym with another?? Yes, yes I am. I’m in love with our other location and I’m not ashamed to admit it. 🐙 Honestly wish I lived closer so I could workout here all the time.
▶️Arka bacak için ve kalça kasları için kullanılır. Öne doğru uzanılarak, makinenin topukların yardımıyla kaldırılması temeline dayanır. Zorlayıcı ve etkili hareketlerden biridir. Kalçadaki kasların kasılması ile poponun dik görünmesi sağlanır. Ayrıca arka bacaktaki kasların büyümesi bacağı daha kalın ve estetik gösterir. #spor #gym #gymlife #gymtime #bodybuilding #zumba #zumbalife #pilates #spor #fitness #fitnessmotivation #fitnesslife #tkd #tkdlife #fitness #tkdgirl #fitnessmotivation #taekwondo #squat #squatgirl
Lentil soup, tomatoes and tuna salad 😋 My favorite way to eat tomatoes are slicing them up, adding olive oil, salt and oregano 😍 Thank you Italy for teaching me your ways 🇮🇹 . . Sopa de lentejas, jitomates y ensalada de atún 😋 Mi forma favorita de comer jitomates es cortarlos en rebanadas, agregar aceite de oliva, sal y orégano 😍 Gracias Italia por enseñarme nuevas formas de comer 🇮🇹
Day 1 w Chris.... you dont need January 1st to make a lifestyle change 💪🏽💯 . . . . . . . #gym #gymrat #calisthenics   #gymtime #health #fitness #fitlife #everyday #nodaysoff #love #life #lifestyle #work   #grind #lift #muscle #train #body #weightloss #fit #fitfan   #motivation #inspiration #shredded #physique #nutrition
LEGS!! My full workout after some front squats 💁🏻‍♀️ 💓deficit RDLSx 8 -> staggered RDLSx10 (5 sets) 💓Goblet squats x10 -> sissy squats x12 -> Sissy squat unweighted x15-20 (4 sets) 💓 Split lunges x10 -> Bulgarian split squats x10 (4 sets) 💓 deficit Hip thrust x10 -> ham tucks x12-15 (4 sets) Quick but ROUGH workout, I was dying 😅 HAVE A BEAUTIFUL DAY FRIENDS😊💓
Do something today that your future self will thank you for. Step 1) SET GOAL Step 2) GET A TRAINER Step 3) LET’S MAKE IT HAPPEN Stop procrastinating and pushing your fitness goals off! IT STARTS TODAY! IT STARTS NOW! Hit me up for rates! Or come to LA FITNESS off Siegen and ask for Z #gymaddict #gym #gymrat #gymlife #gymtime #gymfreak #gainz #gainzville #gainzoclock #gains #gainscity #gainsoclock #gainsongains #gainsville #ironaddicts #nopainnogain #weightlifting #powerlifting #power #swole #goals #gymmotivation #gym 💪#militarymuscle #swoleisthegoal #swolefie #fitness #personaltrainer #lafitness
Almost to my first 100 followers! In case you’ve never heard of Zyia, it’s an activewear line that you can shop from the comfort of your home! We have Lululemon quality often at half the price 💰 Shoot me a message or comment for more info 🌙 *shop link in bio*
Believe your journey 💪❤
what are we mad about today _
Vannak napok, mikor hiába érzed úgy, mindent megtettél💯mégsem azt látod amit szeretnél. Ez ilyen.....!!! Csak csináld tovább🔥💥🙌 #gym #gymmotivation #gymtime #gymlife #bodybuilding #bodybuilder #motivation #gymshark #fitness #fitnessmotivation #fit #purple #instabodybuilding #body #instafit #mik #ikozosseg #instahun #hungary #hun #edzes #budapest #cutlergym #training #fitlife
It’s the weekend! . It’s finally the weekend and another gym session done ✅ trying to build some muscle can be tough but I am working my hardest with every workout. . So what your plans this weekend? Have you got any exciting plans? If so let me know. . T-shirt @underarmour @underarmouruk Shorts @nike Shoes @newbalance @newbalanceuk . . .
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