Over the last few months I’ve learnt how much better I feel when I give my body the attention it craves each day. Morning movement is soooo necessary for me, it doesn’t need to be strenuous and even when I’m short on time I always make sure I mobilise. I really would like to thank the team at @harlowhotpilatesandyoga
for helping me better understand my physical body in a different perspective Xx.
have added a new yin class on a Friday evening at 6.15pm. So if your located in Brisbane I highly encouraged our to come along and fall in love with your body as much as I have.