#halfmarathoner

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Buen día!! ☀️Un consejito ☝️Aquellos días que no tengo ganas de salir a correr siempre me digo a mi misma: “ Hoy sólo saldré un ratito” pero al final siempre termina siendo más 💪 Lo único que necesitamos es dar el primer paso luego la motivación llega sola 😄 FELIZ MIÉRCOLES ❤️▪️▪️▪️▪️ Good Morning ☀️Today’s tip ☝️some days I doy feel like going out to run, Do you know what I do? I say to myself: "Today I'll only run just a little" but in the end it always ends up being more 💪 All we need is to take the first step, then the motivation comes by itself 😄 HAPPY WEDNESDAY ❤️▪️▪️▪️▪️ #IMoveMe #ASICSfrontrunner #ASICSfrontrunnerspain #ASICS #runner #running #runnergirl #halfmarathoner
YTD 85.60 miles. "Don't cheat on your workouts, break up with your comfort zone. " ~unknown. 3 months progress of my weight training, besides body weight workouts. Decided to run further than a 5k and sped up a little, lower body is feeling better with slower runs and shorter mileage. I just wanna run longer and speed up. Got my 2 short workout sessions done, then spent the day visiting my granddaughters and oldest! Oldest granddaughter even made me my 1st cup of tea! 🍮❤ Awww, she wanted to come with me, but I had errands to run and I've been up all night and morning. 😫🤦‍♀️ 😊👌🏼 ❤🏃‍♀️💪🏼 #getfit #stayfit #deflectnegativity #run #runner #running #runnergirl #irunthisbody #training #yvsty #runforthosewhocant #fitgirl #fitlife #fitlifestyle #happiness #goaldigger
2k19...retour de la tête de 🍑 Pacer🏃10km pour @lamouffe "Entouré comme jamais" 🎶 de mes garde du corps 😂😜 pour la féminine 🙈 Je devais sûrement au vu de ma tête 😒 penser à la prochaine 🏁 À Avranches sera l'occasion de se jauger... 😈en attendant bouffons du km 🙏 @runnerlife35 pour la 📷 Break your brakes and brake de rules 🔜 Boston / Nantes Courez 🏃 comme vous aimez 🌍 💀👾👿 BAZINGA #foreverslower #SquadRunner #instarun #garmin #run #runners #running #halfmarathoner #InstaRunFrance #instarunners #adidas #adidasrunning #marathon #kalenjirunners #marathontraining #strava #marathoner #picoftheday #kalenji #decathlon #kalenjirunners #igrunners #marathonlover #teamdecath #runlover #mangeurdebitume #worldrunners #kiprunambassadors #kiprun
Buenas!!! Con esta foto de pase en Times Square en #unitednychalf 2017 os escribo hoy, para recordarla y animarme a seguir💪🏻👊🏻😛 Me acuerdo el ruido, las voces de la gente, ese frio🥶 tan fuerte, las luces de la ciudad y mi pobre rodilla 👎🏼... Mi pase en los 10k en 52’ como tenía que ser y luego ya el desentreno de un mes x mi lesión salió a La Luz y no pude llevar mi ritmo🥺 Y ahora faltan 8 semanas😬, entramos en el programa específico de la media, 💆🏻‍♀️, la semana corri 4 días pero acumule un cansancio brutal (no por correr, Dino, curro, corre, gym, esto y lo otro) y llevo ya desde noviembre a rajatabla ☺️, así que el sábado tras las malas sensaciones me quedé un poco ☹️😓, el domingo corrí los 14k con las ultimas energías disponibles Bien, me he cogido 2 días de descanso sin entrenar, para recuperar 😌, esta semana tengo como objetivo 🏃🏼‍♀️ 3 días y hoy una sesión de fuerza, si todo sale bien hecho es suficiente 😊🙃 A veces menos es mas‼️ Moraleja, que aquí seguimos 💪🏻, que no es verdad que es siempre todo maravilloso🤨, no siempre tienes ganas, tiempo y fuerzas, no siempre es fácil encajar tu vida profesional y personal pero 😌😌😌 seguimos💪🏻, a ver si metemos unos buenos kms a partir de mañana!!! Road to NY❤️
R U N R U N R U N Next target: Barcelona half marathon! 🏁 Objectif intermédiaire avant le marathon de Paris, sur une course que j’ai découverte l’année dernière et a-do-rée ! 🤩 ________________________________________ #ReadyToWinParis #IMoveParis #ASICSFrontRunnerFrance
#FalcoAthlete VP's consolidates so strongly and steadily. He is challenging one year improvement in Z1 Range of Run. We would like to hear your improvement , share it with us ... @team_falco / #DhaamzSports #Repost @vp_i_me_myself (@get_repost ) ・・・ The idea behind heart rate based zone1 training run is to train our aerobic system without overstressing our skeletal and muscular systems..it took almost a year to improve mine form 8.5 kms zone 1 run to 10.5 kms zone 1 run in a time of 60 mins.. #falcoathlete @team_falco . .. ... #runnersofinstagram #runnersofindia #run #structuredtraining #progression #heartraterun #zone1run #idbidelhimarathon #halfmarathoner #goals #futurefit #iloverunning
The idea behind heart rate based zone1 training run is to train our aerobic system without overstressing our skeletal and muscular systems..it took almost a year to improve mine form 8.5 kms zone 1 run to 10.5 kms zone 1 run in a time of 60 mins.. #falcoathlete @team_falco . .. ... #runnersofinstagram #runnersofindia #run #structuredtraining #progression #heartraterun #zone1run #idbidelhimarathon #halfmarathoner #goals #futurefit #iloverunning
Itty bitty Tuesday... that’s my kinda active rest.. A little bit o cardio 🏃🏻‍♀️ A little bit o weights 🏋🏻‍♂️ A little core 👙 And yoga finisher 🧘🏻‍♀️ Happy #restday . #halfmarathontraining #run #yoga #yogie #runner #planks
A late #medalmonday but yesterday I traveled all day & got home too late to update my board. It was a great weekend & I would recommend the @louisianamarathon to anyone! Also colored in my first state for 2019 and loving the light blue. Can’t wait till there’s more! #lovehaterelationship #startingtolikeit #halfmarathoner #50stateshalfmarathonclub #13point1 #badassmotherrunner
So as an early birthday present to myself, I bought these festival tickets after my trip to Ohio!! Phil & I will be Pennsylvania bound in June! I'm sooooo excited! Of course we need to get anything & everything that has to do with camping! 😆 I finally told my boss today about this trip! Thankfully she's pretty cool & I have lots of vacation time saved up! 👍 1.36 miles today for my 36th (ugh) birthday. Every Monday for the past year I have run 1.35 miles. So now for the next year, I will be running 1.36 miles on Tuesday! Yeah, if you haven't figured it out by now, I'm a little crazy! Ha! 💙💚❤️💛💜🖤 #RWRunStreak #Day1519 #TieDyeRunnerGirl #ForwardIsForward #MyRaceMyPace #OneMileAtATime #GallowayMethod #Fitbit #RunnerGirl #HalfMarathoner #x10 #RunOn #RunStrong #HappyRunning #SeeYouAtTheFinishLine #GottaRun #EveryRunIsAGreatRun #LoveLife #BePositive #RunNewHampshire #RunNH #FitbitCharge2 #HokaOneOne #SheRunsThisTown_NH #SRTTNH
Whimped out and ran on the #dreadmill tonight. The wind from the North just made it too cold.🌬⛄😖 Keeping it short and easygoing still. #iwannarunfaster Body is getting better though. 👍🏃‍♀️😊 . . . . . #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #261 #disneyrunner #halfmarathoner #garminwatch #runninginrhinestones #treadmillrunning
Only did 2 miles tonight but my lower legs felt much better than yesterday!!! 👏 #atlantatrackclub #runnergirl #halfmarathoner #runnersofinstagram #runninglover #triathletesofinstagram
2:04:24 official time to kick off the 2019 running season at the Rock n Roll Arizona half marathon. Post-race concert by the Plain White T's. . . . . #rnrarizona #rnraz #runnersofinstagram #running #halfmarathoner #halfmarathon #fitness #rocknrollmarathon #runhappy #runner
Every journey is comprised of many changes, both small and large. • About 9 years ago I reached my heaviest weight and most out of shape. I was over 300 pounds and would sweat just sitting around. • There have been a few major changes over the years including joining and getting active within the @evolutionfitness365 gym and community, as well as finding a passion for running thanks to my #runspiration @vharryman. But I have to give so much credit to the countless small changes that we have made to our daily lives that have really helped with getting to where I am today. • I am really enjoying the journey, I know I am not at the destination yet, and the best part is having an amazing partner to share it with! • #transformationtuesday #TransformTheBear #halfmarathoner #marathoner #runnersofinstagram #instarunners #runiowa #iowarunning #garmin #saucony #fitness #fitfam #running #runner #evl #bocogear #nuunlife #teamnuun #wewhorun #shokzsquad #myevolution #fitnessjourney #weightlossjourney #EF365 #charitymiles #everymilematters #effortrewarded
You can lift and run. If someone tries to talk you out of doing both then it's time for extra cardio. You sprint away from them as fast as you can. Now you've done extra sprint intervals. 😀 . There is no reason that you can't do both. You just have to plan for it and eat for it. That's an awesome aspect. Eat all the calories. Lift all the weight. Run all the miles. 🤣 . My goal is to be in the best shape of my life by my 40th Birthday. I also plan to run a minimum of 100K less than a month before my 40th Birthday. . Anybody that thinks you can't do both, I invite you to pull up a chair and watch. Actually you could join me and we will do it together. Option 2 sounds better to me. Sitting is boring and doesnt get results. . #fitlife360 #nomoreexcuses #fitby40 #positivityiskey #changeyourmindset #dadslife #dadsofinstagram #bethechangeyouwanttosee #almost40 #beatyesterday #leadbyexample #runningismytherapy #ilovetorun #irunthisbody #runningislife #runlife #runnershigh #halfmarathoner #marathoner #iamarunner #40thbirthday #ultramarathon #runnerswholift #watchme #resultsareworthit
How do you know your 5k pace when you haven't raced a 5k in years? 🤷 I raced cross country and track in high school, but up until 7 months ago, I didn't run much post graduation. That made today's 2 x 6 minute intervals at 5k pace a bit of a trial and error run. I set out hoping to run 8 minute pace and came in at 8:08 pace for my first interval, then clocked 7:40 pace for the second interval! 🙌 I was pretty out of breath for the second set so I'm not quite sure if I could pull off that pace for an entire 5k, but one can dream! 😛 Guess I need race a 5k pretty soon! ___________________ #runitfast #intervalrunning #racepace #raceprep #windyrun #runningweather #runtastic #princesshalf #princesshalftraining #rundisney #rundisneytraining #halfmarathoner #halfmarathongoals #girlsrunfast #girlsrunning #girlsrunthistown #womenwhorun #womensrunningcommunity #runtoinspire #inspiringwomenrunners #runnerd #runnerslife #runnerslifestyle #runnersmotivation #runnergoals #runnerscommunity #runnershigh #alwaysrunning
First run of the new training cycle. Just under 4 months until I #runCLE . 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ • • • • #procompression #keepittight #bondiband #runhappy #f2rrunclub #nikerunclub #marathontraining #clemarathon #run216 #marathoner #halfmarathoner
Island life is the live easy to my run hard 🌊🐚🐠
So what’s a girl to do when she gets out of work a little early on a Tuesday? Get in a run before dark!!! #womenwhorun #halfmarathoner #13 .1becauseidontgoalltheway #iruntheburg #harrisburgnc #runcltrun #704 #motherrunner #januaryruns #sunsetruns #winterruns #lifeat57
First run outside in a week and I’m soaking up every second! 🙌🏼 I’ve made friends with my treadmill during these past few snowy days, but nothing beats the fresh air in your lungs! I found pretty much the only section of town that is clear and I ran loops just to get my miles in. Whatever works! Also, it looks like I have no hands 🤣 . . 4 easy miles, 9:36 average pace 👍🏼 . . . #mmalpha #mmathlete #mindovermatterathlete #run #runner #running
You know it's been a while since I've truly enjoyed a run. It didn't feel like going out to perform, to top my previous run. Instead this was a soothing slower pace run(for me) that just gave me all the right feels tonight. . . . . For the first time in a while I was able to take in all of my surroundings. I felt every single foot step as I trekked through the snow, I stopped and waited(patiently) for traffic to clear before crossing the road, and I was able to see all of life happening around me. Seeing people shuffling to their cars in the cold or the sound of people shoveling their driveways. The cars moving in slow motion giving me space on the road and hearing the water kick off the tires, hitting the wheel wells. This was absolutely different from a runners high...this was more of a zen experience for me. In a good place right now. . . . . #inmyzone #running #runner #run #nottraining #marathoner #marathonrunner #halfmarathoner #halfmarathonrunner #runyourworld #instarunner #instarun #run4fun #runforlife #runnerlife #runnersofinsta #snowrunning #snowrun
The 10 year challenge was so last week. The 15 year challenge is where it’s at 👍🏼. • Nothing really has changed. I still get super excited for race mornings & medals. I still don’t stretch enough or drink an acceptable amount of water and I still don’t know what to do with my hands during pictures. I did however lose the Puka shells and Soffe shorts. • It hasn’t always been pretty. I wish I could tell baby Emily that in just a few weeks from when that picture was taken on the left that I’d be finishing a race with a fractured hip. After running 6 miles every...single...day that summer just to make the varsity XC team. But even if I could warn her of all of the ups and downs that were to come, I’d also give her a big hug and thank her for never giving up. It would have been really easy to. First it was the hip at 14, then it was knee surgery at 16...which led to being told numerous times I should find a new “hobby.” Well, I did find some more hobbies along the way but heck, I’m still running. * * * * * #inspiringwomenrunners #runhappy #womensrunningcommunity #runlikeagirl #runohio #irun #marathoner #halfmarathoner #medals #akrun
🏃‍♀️ If you saw my IG stories from the @key_west_half_marathon , around the fourth mile I posted that I was having the best day ever. And even though my husband had to help me cross the finish line, it was still one of the best days of my life. • If you are dreaming of doing something big, don't let anything stop you. • 📷 by Kylene & Ryan Studios, Tallahasse, FL • #prcathlete #prcrunner #pacerightcoaching #halfmarathoner #13point1 #keywest #keywesthalfmarathon #conchtastic #southernmostpoint #southernmostcity
Didn't go into this one with any expectations. I put my watch under my sleeve and just let my legs do their thing. I felt great and ended up with a little progression! I also was a grumpygills this afternoon and wasn't doing well with my new year's resolution to be less annoyed by everything 🤦‍♀️😆. But this cold, quiet run was just what I needed for some mental clarity. My mood drastically improved in just a few minutes of running and breathing. I'm so thankful that I have this outlet. Does running help you when you're in a mood too?
Did you run or spectate the Houston Marathon this past weekend? Feeling inspired by all of the runners? Register TODAY for The Woodlands Marathon, Half Marathon or Team Relay with code: HOUSTON10 to Save $10! Discount ends at midnight. . . . . . #runtwm #runhou #runtexas #runthewoodlands #houstonmarathon #houhalf #houmarathon #run #runner #marathoner #halfmarathoner
What are your favorite tips for half marathon and 5K prep? #trainingtuesday #lajollahalfmarathon
I have 97 bibs, 92 of them are from races I’ve completed (not counting color runs, fun runs, or races that were cancelled/I couldn’t compete in). My 98th bib, I FINALLY have a repeat number 😍 I’ve come as close as 4 numbers off and a palindrome but never exact. Damn, @louisianamarathon was monumental for more than being my 30th half 😊 . . . . #racebib #run #runner #instarunners #running #runfar #runfree #rununleashed #runlikeagirl #girlsthatrun #distancetraining #marathoner #distancerunner #distancerunning #dedication #runstrong #determination #inspiration #motivation #halfmarathoner
My wife made me this awesome Medal Board display for our new bar/game room. Good thing race season kicks off in just over a month, I need more medals 😂😂😂 Happy Tuesday evening all!! . . . . . . . . . . #run #werun #nikerunning #running #dadswhorun #ilovetorun #runningforlife #runiowa #iowarunner #roadrunners #midwestrunner #igrunners #running_ig #lowcarbrunner #runner #garmin #garminrunning #ketolife #activelife #runforfun #lowcarblife #13point1 #halfmarathoner #distancerunner #26point2 #marathontraining #discipline #runstrong
Think you have what it takes to be a member of our 2019 Queen Bee Ambassador Program? We're now taking applications! As a Queen Bee Ambassador you will be tasked to highlight your past, present, and future journeys surrounding the Queen Bee through the use of social media and word of mouth. You will engage with followers to spread the word and recruit participants for the 2019 weekend of events. This program will provide opportunities for you as an ambassador to engage with the running community, share your passion for running/walking, healthy living, and earn some rewards along the way! Link in bio to apply! Deadline is 5pm EST on Friday, February 8th. #queenbeehalf #girlsruntheworld #queenbee
“So dan. My love- my darling. Ima bout to buy a thing? Wait. Here me out. I know it’s unnecessary. But I love it. Check it out”. -all my shopping experiences with my husband ever. And he’s almost always supportive...
The second and final loop of hill training this evening - gave it a lot on this loop to really push myself up the inclines. A nice 2 mile warm up run at 6:45 pace plus a 3 mile cool down at around 7:30 meant for a pretty successful and knackering Tuesday evening! 😴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hilltraining #thresholdrun #run #runners #running #runnersofinstagram #runnersworld #runnersknee #runnerslife #runnerscommunity #runners_of_insta #runnersrepost #instarun #instarunners #instarunning #strava #stravarun #halfmarathontraining #marathontraining #marathonrunner #halfmarathoner #ukrun #ukrunchat #ukrunning #runningcommunity #fitness #runspiration
✨STAY HUMBLE, WORK HARD,ALLOW YOURSELF TO BE SURPRISED BY THE RESULT✨ . . I am surviving. I’m not a swimmer, but I’m swimming. Today’s workout was a quick 2 mile mill run, drop the kids off with my lovely gram, head to the pool. Swim = 500m free 500m alt kick board / swim 🙌🏽 thought I was dying but I got the work needed. Triathlons are no joke. I have no idea how people do them. Running is much easier. Someone should tell the triathletes about running 😂 . . #perfectionhasnoendpoint #runtoinspire #runnersofig #runnersworld #runnerslife #runspiration #runstrong #runaddict #shecanandshedid #5ktraining #withoutlimitz #halfmarathoner #runhappy #instarunner #igrunners #runningcommunity #runshots #garmin #optoutside #beatyesterday #fitfluential #fitnessmotivation #runlikeagirl #womensrunningcommunity #mindovermatter
I was so tired today after working last night, Swipe to see how happy I was to finish this run 😊 10 miles alternating with marathon pace and easy pace which turned out to be a 10:00 min pace #ocdperfection AND I have started to lose my first toenail 💁‍♀️I feel like I am officially in marathon training #girlrunner #marathontraining #instarunners #runlikeagirl #dogmom #runnersofinsta #runnersofig #runnersofinstagram #ihavearunnersbody #irunthisbody #marahoner #marathon #halfmarathon #halfmarathoner #womensrunningcommunity #runnersbody #runnerscommunity #runstagram #fitspo
FRIENDS WHO SWEAT TOGETHER STAY TOGETHER 💕 Guess what guys??? I went to the gym and did strength 😱😱😱 all by 8:30am!! Thank you to my fabulous pal @avetlifebalance for introducing me to the gym today. I had a lil full body workout from another friend of mine and she helped me work through it and then did abs with me. She even put up with my please can we end abs speech 😂😂 I actually enjoyed this morning, it was strange doing exercise that doesn’t make you sweaty and you’re not out of breath... and I can’t believe I was saying things like chest press and leg curl 😱 I did find it hard to occupy myself in the ‘rests’ but overall I think I’d be able to do it again! Aiming for once a week🤞🏼🤞🏼 but happy I did it! Also went for a run last night with my running club and lead it again with a nice easy 5 miles💕 #gymbuddy #runnersofinstagram #runningmotivation #halfmarathoner #runningleader #instarunner #runningcommunity #thisgirlcan #thisgirlcanrun
Can I say I LOVE the dentist!!! I love having my teeth cleaned and getting everything checked out! Even more so because my hygienist and dentist are amazing!!! They always make me feel like I am special and appreciated, and listen to what’s been new in my life and support my Journey’s!! I have so share some great advice my dentist gave me today!!! On marriage! This coming May he’ll have been married 24 years, which is amazing!!! He said there is an analogy from Bruce Willis, that marriage is like a garden. In your garden you have to plant the seeds, tend to them, water them, but also get down in the dirt and pull the weeds. No one likes to do this, but it’s a requirement to having a thriving garden! When you let the weeds take hold, grow and take over the garden, you don’t recognize it anymore, and it’s hard to take back control. In marriage you have to pull those weeds, get down in the dirt and really get to the root of it to get all of that weed out! It’s not always fun, and it’s much easier to avoid, but you don’t want to look across the table at your spouse and not recognize them, not remember why you fell in love with them, and why you joined lives. Pull those weeds! I know I for sure don’t always want to talk about the hard things, and I may let them go for awhile, but I know for sure I am stronger because of my husband! Together we are stronger and if we can work through our weeds, we can make an even better life for each other and our future family (at some point, don’t get all excited yet! 😊) Be a dang weed puller in your marriage, in your relationships! It’ll be tough at times, but your garden will be more beautiful and amazing than you thought possible!! Thanks for the advice Synergy Medical Center ❤️❤️❤️❤️❤️❤️ #beaweedpuller #growyourgarden #buildypirmarraigeup #dothehardwork #dentist #tribeyoubuildsyouup #marraigeadvice #relationshipadvice #lovemyhubby #balance #love #committment #lifetogether #family #pearlywhites #radiantsmile #oralhealth #healthyliving #myjourney #runner #marathoner #halfmarathoner
You have 9 days left to register for the Saratoga Classic Half Marathon & Super Sara 5K! We will NOT have same day registration.
HM•W1D2 || First run of @shapehalf feeling goooood. 23° on this chilly Tuesday but all bundled up actually had me feeling a little too warm 😬I added Cat Hill to my usual Tuesday route and I’m thinking I will keep it 😍 also, i double check all my new runs with MapMyRun, hence the distance and pace discrepancy (3.83 mapped out) so I may start taking an average for distance and pace 😂 . . . #run #runner #instarunners #running #runfar #runfree #rununleashed #runlikeagirl #girlsthatrun #distancetraining #marathoner #distancerunner #distancerunning #dedication #runstrong #determination #inspiration #motivation #halfmarathoner #milesforzachary #garminforerunner235 #WomenRunTheWorld
Every time we let the mom guilt take over our brain, we’re basically telling our kids “go follow your dreams, live boldly, but then feel shame about it” 😳 ⠀ Do you know that women in underdeveloped countries cannot even fathom the word “mom guilt”? It genuinely isn’t in their vocabulary to feel GUILTY for wanting to provide for their family. ⠀ But here in the US, we take mom guilt to a whole new level... and I’m so over it✌🏼 ⠀ ▪️Cheers to the moms out there working her 9-5 to provide for her family. You are showing them how to to show up, be responsible, and provide the best life for those you love. ⠀ ▪️Cheers to the mama hustling to build her side business when the kids are asleep. You are showing them how to follow passions and work hard for the life you want. ⠀ ▪️Cheers to the homemakin mamas that are working hard to create a healthy environment for their kids to thrive and feel safe within to grow. You are showing them that you care about their well-being as well as your own. ⠀ ▪️Cheers to the #motherrunners that put in the miles and hours to work toward their next big race goals. You are proof that consistency and grit can feel so stinking empowering and that with a little practice, they can do big things too. ⠀ ▪️Cheers to you, mom. For doing something that lights YOU up. And in the end, inspires your little to do the same for themselves. ⠀ We should never feel shame for that. #bethechange 🌎
Thanks to @melissacoles for posting a picture in her Black Top Pop Bolder Band! Let us help you find the perfect headband at www.BBolder.com! #repost ・・・ IF YOU CAN’T FLY THEN RUN. IF YOU CAN’T RUN THEN WALK. IF YOU CAN’T WALK THEN CRAWL. BUT WHATEVER YOU DO YOU HAVE TO KEEP MOVING FORWARD. #mlkquotes #mlkday Note 📝 to self: Green beans and running 🏃🏽‍♀️ don’t mix well! 😂🤢 I was burping the entire time! All 10.5 miles on the treadmill! We had a good snow ❄️ storm this morning. Apparently everyone decided to go to the gym tonight! There was one treadmill left when I got there! Good job everyone making it to the gym! #ifyoucantflythenrun #stopgivingup #runner #treadmillrun #fitjourney #halfmarathoner #trainhard #halfmarathontraining #greenbeans #triathletelife #love2run #runnerscommunity #nevermissamonday #chaseyourdreams #triathlontraining
🏅 So it wasn't my best race, but that's ok... I haven't run that yet anyway! And I got this awesome medal regardless! • You will not read a negative word about this experience from me. In fact, I can't stop smiling! Key West was nothing short of spectacular. • #MedalMonday #prcathlete #prcrunner #pacerightcoaching #halfmarathoner #13point1 #racebling #beamermaid #keywest #southernmostcity
🏃‍♀️ This is not a picture of a good runner. This is however a picture of someone who does not give up. Even when it rains at the start. Even when cramps roll up my calves like window shades at mile 11. Even when I absolutely no longer cared if I finished the race. Even when I was so far in the back that I got lost and was off the course for 200 meters. And that's all I really want to be. So am I happy with a 4 hour half marathon? YES! From the bottom of my heart. Because I don't just scroll through your IG accounts. I watch YOU not give up and YOU make me a better person. (Also, swipe 👉 to see how much of Key West we covered.) • Special thanks to my husband @krisditmore (once again) who will be in my finish line photos because he had to me help cross it. • #prcathlete #prcrunner #pacerightcoaching #halfmarathoner #13point1 #keywesthalfmarathon #keywest #jerf #whyaremylipsblue #needpotassium #needsodium #needcheeseburger #margaritatime #knackered
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