#halfmarathoner

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There was time when I was at my lowest emotional and confidence level with feelings of hopelessness, tearfulness, lack of motivation and not getting enjoyment out of previously enjoyable things. No decent job, friends betraying and close ones taking me for granted. And then this barefoot running happened that helped me rebuild myself. Everytime I pushed myself further from 5k barefoot to 10k to 15k and to this barefoot 21k, I have found a way to be in peace with myself, control my thoughts and I guess that’s what even meditation does. Upcoming Runs: ———————— Beardathon 21k 18th Nov. Coorg Barefoot 21k 2nd Dec. #barefootrunning #runnersofinstagram #halfmarathoner #21kbarefoot #runningroadies #runner #meditation #goodday ☀️ #runforlife #runnershigh #upliftingmyself #staystrongstaydetermined
😝 Did I say half-decent? #imakefunnyfaceswhenirun part-II 😆 love these ridiculous expressions captured during #spbm2018 race day. Found 26 pics of mine of which maybe 3 were non-ridiculous Lol! . . . . #racepics #racephotos #bangaloremarathon #bengalurumarathon #halfmarathon #halfmarathoner #run #running #justrun #runlikeagirl #runnergirl #rungirlrun #instarun #instarunners #runstagram #runnersofinstagram #rungram #igrunners #raceday #racedaypics #runnershigh #loverunning
Easy 10k this am. Tomorrow I rest, then tempo Thursday. Trying to sharpen the blade as much as possible. Go be your best you today family! God loves you and I do too! #fitfamily #ilift #irun #getbig #getfit #getlean #igfit #weightlifting #running #squat #benchpress #fitness #igrunners #halfmarathon #halfmarathoner #alwaysrunning #runmore #heavyrunner #blkrunners #halfmarathontraining #blackmenrun #fitnessmotivation #NRC #zensah #soldierhalfmarathon
WHERE AM I? 10km/6miles @ 5:21/8:36 pace HR 138 ....🤔 Coming off an all night flight with no sleep and a rather 13 mile overload last week, todays run was always going to be short. . As you might have guessed, I'm not in Perth. Any ideas based on this very landmark free image? (Answered in my stories but at least try work out the country first!). Winner gets a signed copy of the book I haven't written yet!
City of Dreams Run - Half Marathon 2018 Thank you Brother Yeoh for a nice running photo😍 #41th #halfmarathons Finished in 1:43:48 New #pb #personalbest I’m just a #halfmarathoner #codrun #cityofdreamssports #cityofdreamspenang #cityofdreamsrun #halfmarathon #orangerunningteam #actifepacer
After a race, or any goal really, people stop. They take a break and often times don’t get back to it til it’s time to train all over again! . Friends who ran races this past week... keep going!! . Today was the perfect workout to get back to the grind! I did a chest and back circuit followed by abs! It was 35 minutes long and I felt great! I kept the weights a little lighter and will gradually increase over the next couple days aaa I feel better 💪🏼 #keepgoingforward . . . . . . . #keepitup #keepitup 💪 #keepgoing 💪 #keepitgoing #halfmarathoner #freepmarathon #halfmarathons #roadrace #runnersbody #runnersofinsta #motherrunner #momoftwoboys #runneroftheweek #strengthwork #circuitworkout #chestandback
We've been planning this trip in secret since March & we pulled it off ✌🏼 DISNEY WORLD WE HAVE ARRIVED!!
FINALLY got my medalmode display and it looks phenomenal! The red end caps match my #loverunphilly and #rutgersunite medals. And then threw in my #spartanraceireland to make it festive. Wanna be a cool 😎 kid? Click the link in the bio. . . . . . . . . . #irun #13 .1 #halfmarathoner #spartanrace #medalmode #trailrunning
7weeks to SCSM Rest Day 2 years ago on 23 Oct 2016. My first injury ever since started running which was also the worst that I could imagine. Always be alert of the surrounding in foreign country specially being alone. God blessed that my foot was not CRUSHED by the ambulance. Took almost 1yr+ to get back to basic. Not fully recovered as before injury. At least I have my foot back and raring to go for any races. #runpilgrim #inspiremillionstorun #shinsplints #instarunners #instarunning #runnersofinstagram #halfmarathoner #halfmarathon #halfmarathontraining #runnersworld #runnerslife #sgrunners #sgrunning #runnerscommunity #runningcommunity #newbalancesg #suunto_singapore #sunntofitgroup #justkeepdoingit #keeponrunning #iamjustordinaryrunner #conversionToFM #fullmarathontraining #42km #SCSM18
Good news! Packet pick up will now be held on Friday, February 1 and Saturday, February 2. location and time TBD. #usssaratoga #RunTheShip
Push ups have never been something I was good at but, I plan to change that during this program! Time to prove to myself that I am awesome and can do things I didn’t think possible! Are you ready to prove it to yourself??? Day 2 ✅
I saw this quote and was thinking about it a lot this morning. To some, my PR’s might seem average. To others maybe they seem fast... who knows 🤷🏼‍♀️ but the point is to train to be the BEST VERSION of yourself. Train to continually improve by your own set of standards, and don’t train to be average. Train to go ABOVE AND BEYOND 🚀🚀 any self imposed limits you’ve set for yourself. 💪🏼💪🏼💪🏼 . You can’t compare your journey or capabilities to anyone else. Be proud of what you’ve accomplished and strive to constantly get better!
Sometimes you have to go back to basics and start again. Having awesome friends who share the same passions and being able to complain to your coaches when you feel a lack of progress! 12 weeks after dialing in my macros, exercising daily and letting myself feel the frustrations of body composition change..I’ve still got a way to go. But having a support system is key. Watching your habits and staying consistent will build a better you!! #halfmarathoner #nutritioncoach #buildabetteryou #precisionnutrition
💡 Headlamp dies early in the run. Thank goodness for running with 2 friends who charged theirs the night before 💡 . . Another great reason to run with a group if you are gonna run before the sun rises or after it goes down. If the unexpected happens where your gear stops working, you have your friends so you can continue your run 🤗 . . 3 morning miles done in the morning and 2 more to do at lunch today 💪 The week before Tapering is always the week with the most miles for me so I just go all out, guns blazing (by that I mean my legs), and give it all I’ve got since I’ve got over 20 miles to run this week 🏃🏼‍♀️ . . Also means I gotta make sure I am fueling my body to run those miles so Avocado toast for breakfast today, DIY Fall Grain Salad from #runfastcookfasteatslow for lunch, and taco Tuesday tonight to finish it off 😊 and snacks to be determined 😂 . . Yay for less than 2 weeks until Savannah ‼️‼️‼️ . . #roadtosavannah #morningmiles #earlymorningmiles #earlyriser #runrocknroll #runnersofinstagram #furtherfasterstronger #runningmotivation #halfmarathon #halfmarathontraining #seenonmyrun #instarunners #runnerlife #runningcommunity #runitfast #justdoit #instarun #irunthisbody #iranitfortheinsta #halfmarathoner #runhappy #runforfun
Beautiful run along the sea from from Botany Bay to Westgate and back. Many memories of childhood holidays
Up & Running 🏃‍♂️Was able to sneak this one in before the rain starts, just some sprinkles along the way. 😊
My first official cup of coffee in my new half marathon mug (I treat myself to a special new mug after every big race I complete). I totally fought every step through this one to earn it. Completion tastes mighty tasty this morning. #halfmarathoner #runlikethewindbullseye #runningnonrunner #imtdmm #wonderwoman #muglove #runallthemilesdrinkallthecoffee #daretosparkle
3k cross trainer and 5k bike @originhealthandfitness this morning. Finally started to get my fitness back on track now need to do something with my diet, ate shit all week grrrrr. #gym #fitness #exercisebike #crosstrainer #runner #marathoner #halfmarathoner #vlm2019 #runningmotivation #runningforcharity #nevergiveup #runnersofinstagram 👍
Seguimos sumando! 15km: 4km calentamiento 3x3 (4;50/4;40/4;30) 2km recuperación 🙈como cuesta levantarse a las 6:30 para salir a correr... he pasado una noche horrible con muchos mocos y alergia del cloro de la piscina. Me pasa siempre que hago natación. Algún consejo o tip para que no congestione cada noche?? En fin, que mis mocos y yo hemos superado un entreno más🏃🏽‍♀️💪🏻 Los amaneceres en Badalona no tienen precio♥️ Feliz martes! #nolimits 🦄#morning #training #running #nevergiveup 💪 #run #runninggirl #motivacion #talent #badalona #halfmarathoner #roadtovalencia #acorrer #bestrong #bealive #postureo #iwillsurvive #thehealthsecret #entrenaconjosh #roadtopeñiscola #challenge #sinpiernas #fitnessmotivation #newbody
How’s this for a #TransformationTuesday example? Feels so great having accomplished everything I have SO FAR! It has been a wild and rewarding journey. Thanks to @cbusmarathon I feel like a superhero but the cool thing is that anybody can do what I have done. . . . . #OperationMelt #WeightlossJourney #FitnessGoals #GetFit #FitLife #FitOver40 #FitnessOver40 #fitnesslifestyle #ColumbusBloggers #Fitstagram #RunnersOfInstagram #WritersOfInstagram #LifeInCbus #Cbus #CBusFit #CBusFitness #AsSeenInColumbus #ColumbusFitness #FitColumbus #halfmarathon #halfmarathoner #cbusmarathon
🥑Goodness Bowl🥑 This was a bowl of random foods I had in the freezer & fridge thrown together! These kinds of bowls are perfect for when you want to put in minimal effort & time👌🏻 I always have some kind of carbs frozen in single portions - it was my black rice ready to go this time. I had some leftover proteins ready to grab too. Hard boiled eggs are super easy to cook up a batch & have in the fridge 🥚 Having parts of meals ready to combine is my kind of meal prep! It helps keep it interesting & everyone in the house can mix & match to suit their tastes. Preparation is the key to healthy eating 🔑 Just small things can help keep you on track with eating more whole foods & feeling better for it 💪🏻 Nutrition has been a huge focus of mine as I have gone about my health journey, if you don’t fuel your body right then you won’t have the energy you want to do the workouts you choose 🏃‍♀️🏋🏼‍♀️ Starting off with little changes can help get that ball rolling & there are so many delicious foods to try out there!! . . . . . . #glutenfreefood #avocadolover #sauerkraut #healthyeatingtips #vegetarianmeals #vegetarianfood #workoutfuel #bufgirls #energyfood #dairyfreeliving #dairyfreerecipes #perthrunning #runningnutrition #postworkoutfood #dairyfreelife #happyfit #teacherwellbeing #healthyteachersaus #teachertips #healthyteachers #healthychanges #perthteacher #halfmarathoner #healthymotivation #fuelyourbodyright #pwrprogram #kelseywellspwr #nourishtoflourish #wellnesslife #eatwholefoods
Transformation Tuesday. 7 months between these pics, my first half marathon back in March to my latest last week. Lot of hard work has taken place in between these pictures and a lot more hard work to go. #transformationtuesday #womensrunningcommunity #runnersofinstagram #runningcommunity #running #runningmotivation #runner #halfmarathon #halfmarathoner
Ah my one true love.. running shoes ❤️🙌.. I had a fricken blast this past weekend! #lifeofatattoedrunner #scotiabanktorontowaterfrontmarathon #newbalance #halfmarathoner #runnergirl #runnersofinstagram #stwm
My 3 ingredients I use to make plain lean premium mince taste like a treat #tabasco150
... "Don’t be sceard to be ambitious it’s not humiliation to have high target and fail. The real humiliation is to have a target and not give everything to reach it" . 87 days to my first half marathon 💪 18/01/2019 Day7: Rest. Day8: 50 min Easy Run.✌️ . #almoujmarathon #halfmarathon #halfmarathontraining #halfmarathonrunner #halfmarathoner #helath #healthy #fitness #fitnessmotivation #fit #fitbitfriend #fitbitfriends #motivationalquotes #motivation #quotes #fitbit #fitbitionic #skechers #skechersgowalk #skechersgorun #running #run #runningchallenge #instarunners #instarun #instarunning #runnerscommunity #runningday
Due anni fa..ricordo di una super mezza maratona 🤩 21,097 km - final result 01h54’40’’ - pace 5’21 min/km #running #halfmarathon #valencia #memories #runningmotivation #halfmarathoner #21k
Een kleine samenvatting: Amsterdam is k*t en zo liep ik ook. Lunch vergeten mee te nemen voor onderweg in de auto, een proteïne reep die verkeerd valt, om over de bruggetjes maar niet te spreken..... Maar goed het metaal is weer binnen met 1 minuut sneller dan de CPC. #halvemarathonamsterdam #gettingfit #hardlopen #happyrunner #stronger   #running #runner #trishabands #dutch #anitaactive #goodmood #runnersworldnl #instarun #training #stravarun #lovetorun #nike  #kalenji   #garminrunning #run2day #instarunner #justrun  #halfmarathoner #garminforerunner235   #nopainnogains #strongisthenewsexy   #eatrunreadrepeat #runninggirl #justdoit
Det blir mörkare ute för var dag och löven har snart tappat sin färg ...men för en löpare/optimist finns det inga dåliga väder 😜Ha en höstlik tisdag 🌞 autumn Will turn into winter before you even know it .. but there are no bad weather for a runner /optimist 🌞#run #running #runninggirl #runnersofinstagram #löpare #höst #träning #träningsglädje #health #autumn #marathoner #halfmarathoner #laufen #asics
First attempt at a Half Marathon. Held a steady pace till about 15 Kms after which it was Walk-Jog-Walk ...to cross the finish line. #spbm #spbm2018 #halfmarathon #halfmarathoner #runnershigh #runnersofinstagram #runstagram #shrirampropertiesbengalurumarathon
Matching with my mini for Track Tuesday...6x 800 we be like 😲 And I’ll take a pair of those shoes in my size thanks Big W 💕 🏃‍♀️ 🏃‍♀️ Warm up; 6x 800 2.55-3 min (3 min very easy in); Cool Down 13.71 km 1.07 min Avg HR 152 bpm 🏃‍♀️ 🏃‍♀️ It was great to get back on the track today, legs felt good, the session felt good, so I’m feeling good🤗 After talks with the coach today, it looks like I’m going to give that half marathon PB another crack before the year is seen out 😬😬🤞It didn’t take much to twist my arm 😂 #mamatomarathon
Today’s guest on @thefitfifteen is someone I thought about a lot during @venturamarathon #VenturaMarathon . She had me remember how much of a gift running really is. I hope you get to listen! And if you live near #HermosaBeach ? Don’t miss the coupon code for the next race Denise will host in December 😉
Medal Monday. My 3rd Sub2 and a PR. It was so nice to see my IG friends @von.goes.running @negativesplitspositivevibes @donnamillshonarvar. I’m pretty sure I’ll see them again in a race.😃 Those 3 are speedy runners and they’re an inspiration!🙌 . THE FACTS: . 👉I came to the expo to pick up my bib but they told me I’m not registered!!! After talking to them for several minutes, I gave up coz maybe they’re right that I never registered.🤷‍♂️ Good thing they’re still accepting registrations 30 mins prior to the closing.🙌 I’m glad I don’t have to drive 180 miles back home without anything.😬 . 👉I was sick several days prior to the race so it became harder for my lungs to expand well during the race and I was coughing and spitting some residual phlegms. . 👉I closed my eyes several times during the race around 5 to 7 seconds each event just because I had several GI cramping and I don’t know the reason. I was prepared well with fueling strategy and never was an issue. Good thing it’s just cramping and not pooping.💩 . 👉Though I wasn’t in my prime condition I still managed to snug a PR. Thanks to my Vaporfly 4% shoes and of course my coach @run4prs.coachbenjacobs. Speed workouts + speedy shoes seems like a great combo. . 👉The @zensah sleeves were a head turner for sure. One runner told me “I remember those sleeves when you were passing me.” Yeah I passed her after she decided to stop at water station to drink but later passed me and left me in the dust.🤣🤷‍♂️ Anyway I still remember her wet black panty under her semi transparent white shorts. I’m just being polite not to tell her about it.🤣 This is reality for sure. I’m just a victim behind her and it’s not my fault.🤣 . Thanks for reading my fabricated stories and I hope you had fun.🤣 Till then!👋 . . . . #milesformollie #bravelikegave #teamzensah #teamrun4prs #teamenertor #marathontraining #runnershigh #ilovetorun #runtoinspire #runnersofinstagram #runnersworld #runnerslife #instarun #runspiration #runstrong #runaddict #marathoner #halfmarathon #withoutlimitz #halfmarathoner #runhappy #instarunner #igrunners #runningcommunity #runshots #garmin #optoutside #beatyesterday #fitfluential #fitnessmotivation
And here are some of the obstacle videos and pics from yesterday’s race... 🐒#EnjoyTheRace #DoItForFun #SpartanSocal #SpartanBeast SpartansHaveMonkeyBlood🤣 VC: @robbstatus @nck_012 ty😁
This past Sunday was another great race day! Ran 16.2 miles Saturday, traveled 1,500+ miles to Denver, CO, ran @runrocknroll Denver 1/2 marathon Sunday! 2 half marathons in 2 days goal was accomplished! Always great to meet up with new and old runner friends! Push yourself! Don't give up! Keep challenging yourself! The body is amazing! 1/2 marathon 2/2 complete ✔ Lifetime 1/2 # 19 complete ✔ State # 12 complete ✔ Rock'n'Roll 1/2 # 12/15 ✔ 👊🏽🏃🏽‍♂️👨🏾‍🚒🚒🏃🏽‍♂️👊🏽 #ad #rocknblog #rocknblogteam2018 #districtrunningcollective #drc #werundc #rundrc #uarunning #underarmour #aftershockz #shocksquad #bibboards #garmin235 #runforthebling #medalchaser #fittofightfire #fitfirefighter #rnrheavymedalist #blackfireman #blkrunner #blackmenrun #halffanatics #50stateshalfmarathonclub #halfmarathoner #scottiebrunstheusa
Credit to @hungryrunnerwife : Hello running friends! 👋🏻 I was MIA over the weekend because it was all about family and we were having so much fun that I didn’t even think about IG... gotta love those special times! 😊 . . On Saturday, I got up early and got an awesome 13 mile run in and then prepared the house and food for my parents and sister who came to visit us! 🎉 We celebrated what would have been my belated brother’s 25th birthday and my parents’ 30th wedding anniversary with a hilarious round of mini golf, homemade Mexican food, and plenty of cake! ⛳️ . . My sister, @clkbud , stayed the night with us which was a blast and we had delicious pumpkin pancakes and sausage for breakfast, and then we sadly had to take her back to school since her fall break was over. 😢 I got in a 6 mile run to end a fun but exhausting weekend. 🏃🏼‍♀️ . . Today was a little bit of struggle with going into a Monday not being well rested, but it was definitely #worthit . 🙌🏻 I pushed through though and ran another 6 miles, and will most certainly be heading to bed early tonight for sure! 😴 I hope everyone else had an awesome weekend and had a solid start to their week! 💜 . . #runnergirl #runlikeagirl #runhappy #runallthemiles #brooksrunning #brookswomen #womensrunningcommunity #instarunners #runnersofinstagram #igrunners #inspiringwomenrunners #runtoinspire #lovetorun #beatyesterday #earnednotgiven #runnerslife #runnersworld #thesweatlife #runchat #nevermissamonday #mondaymotivation #halfmarathon #halfmarathontraining #halfmarathoner #marathoner #familytime #minigolf #weekend #hungryrunnerwife
This is a true statement by a great man! It embodies my thoughts from my adventurous running weekend! I guess I must really love running! 👊🏽🏃🏽‍♂️👨🏾‍🚒🚒🚑🏃🏽‍♂️👊🏽#runnersworld #blkrunners #halfmarathoner
‪Congratulations to all of the Columbia Gorge Marathon & Half Marathon Finishers! 👏🏼‬
This #medalmonday is brought to you by #foamrollsunday . I'm making that a thing. The @urbanbourbonhalf lived up to the hype, and exceeded my expectations. A shout-out to race director @clemonsmichael and all the hundreds of volunteers and community members who made this a special day for runners. I will definitely be back! . . . . . .#ubhm #anothermotherrunner #bamr #halfmarathontraining #halfmarathon #halfmarathoner #marathontraining #marathonrunner #bourbon #jimbeam #runnersofinstagram
Pretty cool sky greeted me as I left work today! The one cool thing about this time of the year is that I typically get to see both the sunrise & sunset on either end of my work day! ¯\_(ツ)_/¯ That's all I got! I'm super tired tonight, I think this weekends festivities are finally catching up with me! 😛 Night! 💙💚❤️💛💜🖤 #RWRunStreak #Day1427 #TieDyeRunnerGirl #ForwardIsForward #MyRaceMyPace #OneMileAtATime #GallowayMethod #Fitbit #RunnerGirl #HalfMarathoner #x10 #RunOn #RunStrong #HappyRunning #SeeYouAtTheFinishLine #GottaRun #EveryRunIsAGreatRun #LoveLife #BePositive #RunNewHampshire #RunNH #FitbitCharge2 #HokaOneOne #SheRunsThisTown_NH #SRTTNH
On good days, work out. On bad days, work out harder 💪 Slept in this morning... then a change of plans with baseball practice meant pushing back my workout more than I planned. Just a weird day. Totally thought about skipping, but thought about how awesome I knew I'd feel if I pushed play. So I did ❤️
5 MORE DAYS! Time flies like a mofo when you are having fun 😹 I’m hoping to PR this race but I know ultimately I will be happy knowing I did my best and that I trained hard and kept consistent these last 4months! I joined two different run clubs this season @soflorunners and @firedupathleticforce ! Two amazing organizations with awesome people to learn from and train with. You guys have given me life back into my run game Bc honestly earlier this year I was in what I call a “running rut” I was just not motivated to go out and run and didn’t work out that much😭😿 💀Finding groups of people with similar fitness goals has been so inspiring and I pick up little tidbits from everyone so I thank you all and hope to make you proud Saturday ✌🏽♥️🏃🏽‍♀️ Maybe I’ll even make it on the flyer again lol LET’S DO THIS
Under 4 weeks till @queenstownmarathon getting excited to compete but also to get it done so I can go back to running 10k not pushing for 30s 😂🙏🏼🤙🏼 Set goals, smash, repeat #Repost @queenstownmarathon with @get_repost ・・・ Your name here .................... This year you can commemorate your achievement by having your official finishing time engraved on the back of your beautiful @airnz #QueenstownMarathon medal! It’s $15 if you pre purchase and you simply drop your medal at the merchandise tent when you finish 👍🏻 Now who wants to see the front of the medal? 😉
Less than two weeks to go with only 200 spots left! Hurry and register... use the code BEEFIT-18 to receive 10 % off your registration fee! #running #marathonrunner #halfmarathoner #runningraces
Thank you to the city of Baltimore, Atlanta Life, @mayorpugh50 and all of our members who joined together for our meet & greet on Friday night. ❤️🖤 📸 @baltphotog #blackmarathoners
Life lesson from @athhalf 2018: Never look back ... Unless you're checking to see how far ahead of the sweeper you are. Thanks to @_lin.manuelmiranda for the soundtrack and @lakewoodhiker @davidgoggins @garyrobbins @jls143_ for the inspiration. #HalfMarathoner #RunForMentalHealth #RunLikeAGirl #RunnersHigh
It’s medal Monday! One weekend. 2 medals. #medalmonday #halfmarathoner #motherrunner #runnc
First half✅ (crazy bc I’ve done two full 26.2)🤪 Although my training wasn’t 100% how I planned, I still managed to finish (faster than I anticipated). • • • Side note, but I’m extremely happy with this because post ACL reconstruction surgery, my doctor said I wouldn’t be able to run more than 3 miles and I proved to myself that the runner in me was still there. • • • This is just a reminder to myself that I can get through anything. • • • I’d also like to thank @kpj__11 for the encouragement and motivation to “go to the gym” throughout my training. Thank you. ☺️
So many emotions in this picture, but above all else, I’m damn proud of myself - I did a thing yesterday I never thought I was capable of, and I couldn’t have done it without this girl 👯‍♀️ . . . #halfmarathon #halfmarathoner #columbushalfmarathon
I Got You Ropes this time😁Took my time just making sure I got a Good Grip #MultiRig #DontStopUntilYouMakeIt 🎥: @nck_012
Haunted Half official pics😁 and just like that sat morning 10.20.18 we completed our first half marathon together💜🏃‍♂️🏃‍♀️ . . . . #goals #runnersofinstagram #runningmotivation #runrunrun #hauntedhalf #runningismytherapy #runningislife #utahrunners #fitness #runnershigh #couplesgoals #couplesthatworkout #couplerunners #utahrun #utahrunningcommunity #halfmarathoner
A magia de reverter a energia a seu favor... Cansaço, dor, bode, preguiça, preocupações ...Olhe ao seu redor: não é fácil para ninguém. Mas quanto mais você insistir no que faz seu coração bater mais forte, maior a felicidade e probabilidade de sucesso que você atrairá para sua vida. Não é bla bla bla motivacional, é fato. Energia e pensamentos positivos produzem milagres, a começar dentro de cada um! 👊🏻 No final sempre vale a pena! Por hoje, felicidade, corremos! 😁😍🏃🏼‍♀️ 21/307 #running #run #runner #triathlon #triathlete #marathontraining #halfmarathoner #nikerunning #runlikeagirl #swimbikerun #roadtoim703
One of the coolest experiences. Completing a 1/2 marathon with a #bestie ! ❤️ @shelby_500 you are amazing! Thank you for today!
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