#hammies

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Minnie and Frieda โค๏ธ Follow us: -@hamster.diaryus Via: @little.adventures4 Please follow me IG And send me your Hamster image, i'll post it! If you have any question or problem, please dont hesitate mess me :D I'm so happy when you do that! Thank you so much ! And If you like us, please using #thebesthamsters for your hashtag. #hamsterbabies #hamsterlover #roborovskihamster #hamstersoninstagram #robohamster #hamsterball #hamstagram #djungarianhamster #hammies #robodwarfhamster #hamsterlife #roborovski #hammie #hamstersofinstagram #hamsterliebe #hamsterruso #hamstercare #chinesehamster #instahamsters #hamsterdam #welovehamsters #hamstervideo #hamstersyrian #hamstershirt #lovablesugar #robohamsters #syrianhamstersofinstagram #cutehamsters
Happy Hour ๐ŸŒฟ Follow us: -@tiny.hamster.us Via: @thelavaempire Please follow me IG And send me your Hamster image, i'll post it! If you have any question or problem, please dont hesitate mess me :D I'm so happy when you do that! Thank you so much ! And If you like us, please using #thebesthamsters for your hashtag. #hamsterofinstagram #hamstagram #hamstersofig #hammie #robodwarfhamster #goldenhamster #hamsterworld #dwarfhamster #robohamster #hamsterlife #hammies #hamstercage #hamsterlover #hamsterbabies #hammylove #hamsterdaily #hamsterhouse #dwarfhamstersofinstagram #hamsterselfie #whitehamster #cutehamstersofinstagram #instahamsters #hamstersirio #teddyhamster #ilovehamster #welovehamsters #campbellhamster #hamsterley
Y u have shameface, Billy Blob? - What did Breadmama catch Billy Blob doing? Comment below! - Speaking of shame... if you like animals who disapprove of your life choices, then follow our new feature account @disapprovinganimals ! use for a chance to get featured ๐Ÿ˜œ Follow us: -@i.love.hamster.uss Via: @fuzzberta Please follow me IG And send me your Hamster image, i'll post it! If you have any question or problem, please dont hesitate mess me :D I'm so happy when you do that! Thank you so much ! And If you like us, please using #thebesthamsters for your hashtag. #syrianhamster #hamstercage #hammies #hamsterworld #hamstergirl #instahamster #guinea #cutehamster #goldenhamster #hamsterbabies #dwarfhamster #hammie #hamsterball #djungarianhamster #hamsterhk #welovehamsters #hamsterleyforest #hamsterfun #ighamster #cutehamsters #campbellhamster #globalhamsterclub #hammylove #chinesehamster #hammylife #welovehamsters_feature #hamsterbaby #instahamsters
Simon smashing out this leg superset of barbell back squad and elevated goblet squats. Performing box squats reduces the stress out on the knee joint and allows for power to be produced due to having a stable platform to push up from. The back squat also recruits the hamstrings and glutes to some extent due to the load being posterior to the torso. This is why the elevated goblet squat is good to pair with due to the heels being elevated it allows for more stress to be placed on the quads. The load being anterior to the torso also mirrors a front squat which in turn takes stress off the hammies and glutes. #matttaggpt #personaltrainer #personaltraining #legsonfire #legtraining #legday #quads #hammies #glutes #boxsquats #gobletsquats #elevatedsquats #superset #ptsession #crushit #sweat #sweatunion #hypotrophy #bodybuilding #feeltheburn
Cuando pillas a tu gordito durmiendo plรกcidamente. Monosidad extrema ๐Ÿ˜ #hamsterruso #hammies #hamster
I love experimenting and I was a little afraid that I would face plant with this one! It worked. Now to add this to my workouts and maybe a few brave clients will do it ๐Ÿ˜ˆ #experimenting #faceplant #hammies #legs #torture #whosin #ididit #tomorrowsfun #hopeitdoesntbreak #wantmyteeth
I have actually forgotten the power of real DOMS. I'm struggling to move around after my first lower body workout. #Pray for my hammies ๐Ÿ™๐Ÿป๐Ÿ˜ฌ . #doms #hammies #pray #nopainnogain #fitfam #instafit #getfit #nopainnogain #gains #trainhard #nutrition #healthylifestyle #workhardplayhard #ifitfitsyourmacros #sportscience #mysl #studentgains #instagramfitness #fitlife #strengthtraining
Hamstring & glute workout that still makes it hard for me to sit on my ๐Ÿ‘ two days later๐Ÿ™„ โ€ข4x 10 barbell split squats โ€ข4x 10 puฤบsing good mornings โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข @gymshark leggings #workoutideas #legday #hamstrings #bootyunderconstruction #lunges #splitsquats #hammies #glutes #musclebuilding #gluteactivation #fitnessgoals #mindmuscleconnection #instavideo #fitfam #gymworkouts #gymtherapy #๐Ÿ‘ #booty #workouts #cardio #girlswholift #weightlifting #thursday #humpday #hamstringworkout #bootybuilding #goodmorning #excercises #fitness
๐Ÿ‘, hammies & Cardioooo done and I am SOOO spent, sweaty and my legs are shaking!! After such a long day, I had ZERO desire to train, much less add cardio into the mix but Iโ€™m so glad that I did! Hurts soooo good!! #PowerHouse #TeamRunEverything #BodiesByBlackwell #Warrior #Crohns #IBD #Fighter #LegDay #BootyWork #Progress #ChicksWhoLift #LateNightLift #GymRat #Glutes #Hammies #booty
Good morning ๐Ÿน #happyhamster #hamster #hammies
This is for You โ€“ who love Hamster! * ๐Ÿ‘• Order Now โžค Click Link in Bio (profile)โžก@hamster_._gram * ๐Ÿ‘• Worldwide shipping ๐Ÿ“ฆ ๐Ÿ’ฏ 100% Satisfaction Guaranteed! Click on the link in my bio (profile) to see the price,color,model and the sizes. #fluffyhamster #happy_hamsters #hammies #fluffyhamsters #hamsterlove #pethamster #happyhamsters #hammys #hamsterlover #hamhams
This is for You โ€“ who love Hamster! * ๐Ÿ‘• Order Now โžค Click Link in Bio (profile)โžก@hamster._.loving * ๐Ÿ‘• Worldwide shipping ๐Ÿ“ฆ ๐Ÿ’ฏ 100% Satisfaction Guaranteed! Click on the link in my bio (profile) to see the price,color,model and the sizes. #fluffyhamster #happy_hamsters #hammies #fluffyhamsters #hamsterlove #pethamster #happyhamsters #hammys #hamsterlover #hamhams
This is for You โ€“ who love Hamster! * ๐Ÿ‘• Order Now โžค Click Link in Bio (profile)โžก@jack._.hamster * ๐Ÿ‘• Worldwide shipping ๐Ÿ“ฆ ๐Ÿ’ฏ 100% Satisfaction Guaranteed! Click on the link in my bio (profile) to see the price,color,model and the sizes. #fluffyhamster #happy_hamsters #hammies #fluffyhamsters #hamsterlove #pethamster #happyhamsters #hammys #hamsterlover #hamhams
This is for You โ€“ who love Hamster! * ๐Ÿ‘• Order Now โžค Click Link in Bio (profile)โžก@hamster__gram_ * ๐Ÿ‘• Worldwide shipping ๐Ÿ“ฆ ๐Ÿ’ฏ 100% Satisfaction Guaranteed! Click on the link in my bio (profile) to see the price,color,model and the sizes. #fluffyhamster #happy_hamsters #hammies #fluffyhamsters #hamsterlove #pethamster #happyhamsters #hammys #hamsterlover #hamhams
This is for You โ€“ who love Hamster! * ๐Ÿ‘• Order Now โžค Click Link in Bio (profile)โžก@Loving__Hamster * ๐Ÿ‘• Worldwide shipping ๐Ÿ“ฆ ๐Ÿ’ฏ 100% Satisfaction Guaranteed! Click on the link in my bio (profile) to see the price,color,model and the sizes. #fluffyhamster #happy_hamsters #hammies #fluffyhamsters #hamsterlove #pethamster #happyhamsters #hammys #hamsterlover #hamhams
Today was lackluster on squats just was bloated and on the no energy team. Finished with a top set of 365lbs x2 and backed down to 315lbs for a 5x2 highbar squats sorry about the vid quality in the second frame. Finished with some accessories to get some work done any ways pretty bad day of training but weโ€™ll push through. โœŒ๐Ÿฝ
Hi five mum!!!!
First time ever wearing spandex as pants with no shorts. Iโ€™m so self conscious of my legs since I lost most of my muscle and strength with my degenerating knee cartilage, that it took my an hour to say Fuck it wear them anyway. Slowly getting my strength back- 5X5 @135lbs for squat and 5X5 @ 155lbs for deadlifts โค๏ธ #legday #squats #deadlifts #strongereveryday #progress #motivated #determined #quads #hammies #booty #lifting #liftheavy #girlswholift #womenwholift #pushyourself #noexcuses #muscles #strongnotskinny #thickthighssavelives #fitness #fitlife #fitnessjourney
Sorry for the red face and the screwed look ๐Ÿคช but pretty happy with my deadlift PB for reps. 5 x 95kg for 8 reps Happy dance!!! ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ Slow and steady.... definitely getting there! ๐Ÿ’ช๐Ÿพ๐Ÿ˜๐Ÿ˜๐Ÿ‹๐Ÿผโ€โ™€๏ธ . @mike___thornton @evolvebodycompspecialists . . . #shreddingseason #bodybuilding #figurecompetitor #muscles #fitfam #fitmum #gymlife #deadlift #glutes #hammies #quads #legday #cleaneating #compprep #goodlifemurrayst #vertexhealthandfitness #strongissexy #wearechallenge #liftheavy #11weeks #icnwa #shred #powerliftingwomen #progress #shred #abs #pocketrocket
ABSOLUTELY COOKED!!!! 2 days of solid legs!! Why do I do this to myself??? ๐Ÿคฆโ€โ™€๏ธ... all for the hammies Iโ€™ve been told!! Thanks Renee, youโ€™re simply next level! @healthymumma_2 #legday #tired #nowalkingtomorrow #gains #progress #consistency #discipline #dedication #hardwork #myfitnessjourney #sunbaking #foramoment #aimhigh #hammies
Betty ๐Ÿน ~~~~~~~~ Hirse ist auch bei Betty sehr beliebt.๐ŸŒพ . Betty und ihre Schwester Wilma sind รผbrigens schon sehr zahm. Sie kommen auf die Hand, lassen sich streicheln und man kann sie gut abtasten und "untersuchen".๐Ÿ˜Š ~~~~~~~~~~~~~~~~~~~~~~~~~~~ . @locken_und_punkte ๐Ÿ–ค . . #bettythecampbell ย #hamster ย #dwarfhamster ย #cute #feuersteinchens ย #cuteanimal ย #zwerghamster #cutehamster ย #hamstersofinstagram ย #hammies #cutestpets ย #hamstersoninstagram ย #food ย #pet #animal ย #hamstergram ย #hamstercare #pets_of_instagram ย #cutestpets #hamsterofinstagram ย #hamsteroninstagram #instahamster ย #party #makeup #bieber #๐Ÿน #ใƒใƒ ใ‚นใ‚ฟใƒผ ย #ํ–„์Šคํ„ฐ #friday #animalphotography #allblackeverything
When @juh_neal talks you into doing a 20 Rep Max Back Squat after your Work Out. โ˜ ๏ธ Probably should of went a Smidge Heavier... But Pretty Happy With 150 for 20 Reps! ๐Ÿ’โ€โ™€๏ธ - #Squat #Hammies #GrowLeggies #CrossfitAnchorage #SpudInc #AnythingForYouCoach #PutInWork
I put together a stellar abs routine that Iโ€™ve been doing over the last week with the goal of burning away that stubborn pouch that I canโ€™t seem to get rid of๐Ÿ˜‚ let me know if you want me to record it and post it for yโ€™all. I feel like itโ€™s too good to keep all to myself๐Ÿ˜‰ working on that diet as well but thatโ€™s a hard one for me because I loooove my beer and pizza ๐Ÿคท๐Ÿปโ€โ™€๏ธ it takes time to break bad habits ๐Ÿคฃ . . . . . #fitspo #fitness #abs #cardio #legday #backday #biceps #lats #glutes #hammies #quads #girlsthatlift #motivation #goals #progress #gymshark #nike
My brother, Fiffy ๐Ÿน has passed away last Saturday ๐Ÿ˜ข my jiejie has so much pain on these few days, so do paopao and I. We used to chit chat everyday by gather at the meeting point of our cage, look at each other and discuss what is our favorite food and our dreams. Fiffy, hope youโ€™re a happy angel now and live happily with your new hamster friends at the rainbow bridge ๐ŸŒˆ , and hope you become braver, donโ€™t be too shy to know new friends. Please come and visit us whenever you miss us, we miss you a lot ๐Ÿ’“ I love you Fiffy ๐Ÿน๐Ÿ‘ผ๐Ÿป #hamster #hammies #hamustagram #smallanimals #funnyanimals #ๅ€‰้ผ  #hammielove #hamstersofinstagram #hamster ๐Ÿน #hamster #bingbingthehamster #bbth #fluffy #pets #hamusuta #dwarfhamster #supercute #cute #animals #kawaii #baby
Legs! Legs!! Legs!!! Man I use to be that guy in my youth that dreaded leg day Was a 2nd thought Now? SHIT I LUUUUVVVVVVVV LEG DAY!!!!! Love the pump I get and the progress I see week in & week out As my girl knows me to be sometimes A Cheater! Lol Why? Cuz I do legs even on Upper Body days to start if I'm on my own Just love the feel of my lowrr body being pumped Well enough yammering Had a good Leg Sesh with my #minicrew of a #fitfam today So good stuff, right guys? @officialalphaletegym @alphalete @asrv @aestheticrevolution @gymshark @gymaesthetics @musclemonkey @nealhamilagency @doyoueven #calesthenics #aesthetic #gymaesthetic #physique #allnaturalgains #fitfreak #gymrat #superherofit #batman ย #nightwing #greenarrow ย #captainamerica #legs #workouts #progress #lift #hammies #glutes #quads #fitnessmodel #booty #strong #gainz #hesquats #bodybuilding #bulking #muscles #humpday
Canโ€™t wait for tomorrow; Thursday is leg day๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #selfie #weighttraining #fitgirlsguide #fitlifestyle #lifestylechange #fitnessjourney #hammies
๐Ÿ‘ฉ๐Ÿป : Bingbing why are you keep having weird pose? ๐Ÿ˜‚๐Ÿ˜‚ | ๐Ÿน : No jiejie, Iโ€™m just trying to act like Iโ€™m sitting on a roller coaster #hamster #hammies #hamustagram #smallanimals #funnyanimals #ๅ€‰้ผ  #hammielove #hamstersofinstagram #hamster ๐Ÿน #hamster #bingbingthehamster #bbth #fluffy #pets #hamusuta #dwarfhamster #supercute #cute #animals #kawaii #baby
WWW.GRINDHOUSESTUDIOSGA.COM CHECK US OUT!!!
WWW.GRINDHOUSESTUDIOSGA.COM CHECK US OUT!!!
Yโ€™all my tripod snapped in half in the middle of squats tonight so recording anything is such a struggle ๐Ÿ˜ฉ๐Ÿ˜ฉ BUT (๐Ÿ‘๐Ÿ˜‰) I couldnโ€™t go without documenting an unplanned box jump PR! Ya girlโ€™s apparently got hops ๐Ÿฐ. * Anyways I had to the most productive day today and it felt AMAZING to finish it off with a good glutes and hammies sweat sesh. Thereโ€™s been a fire lit under my ass recently, and I donโ€™t know where it came from, but I hope it burns for a long time ๐Ÿ”ฅ. * @gymshark @gymsharkwomen
๐Ÿ‘H A P P Y H U M P D A Y๐Ÿ‘ โ€ขโ€ข Had a killa Leg day and currently canโ€™t feel my #Hammies & #abductors ๐Ÿ™ƒ๐Ÿ’€ Trying to get this ๐Ÿ‘ to grow but also have to remember not to neglect all my other muscle groups ๐Ÿ’ช๐Ÿผ #Balance #symetrical #BootyBuilding #BackDefinition โ€ขโ€ข #IDontKnowHowToFlex #HappyWednesday #HumpDay #MidWeek #fitnessmotivation #AnythingIsPossible #SelfLove #positivity #StayMotivated #Driven #WinnersNeverQuit #musclegains #LetsKeepGrowing
Summer calls for hoochie shorts ๐Ÿคท๐Ÿปโ€โ™€๏ธ #StillABikiniChick #TexasSummer #ShortShorts
A little GLUTE & HAMMIE workout for @livvywatkinsfitness @abbeywalkerr & @rachellehatton74 today ๐Ÿ‘๐Ÿ‘ . . -SUMO DEADLIFTS . -HIP THRUSTS . -DUMBBELL SUMO SQUATS superset with DUMBBELL REVERSE LUNGES . -ROMANIAN DEADLIFTS . -LYING DUMBBELL HAMSTRING CURL superset with GLUTE HYPER EXTENSION
#legday #loveit 1st working set 450kg , 2nd set 500kg #growbabygrow Iโ€™m down 500g carbs a day and still managing to nail Out some #weight , I love the #challenge of #pushingmybody to its #limits . You want grow with your hands in your #pockets time to push outside #yourcomfortzone . #personaltrainer #bodybuilder #lovewhatyoudo #quads #hammies #legpress #hacksquat #lunges #healthylife #pushtosucceed
My own midweek motivation! 10 months between these pictures and only a 3lb difference! I've been working hard trying to grow my hammies and glutes and I can see the progress when I compare a side by side ((yaaasss)) ๐Ÿ™Œ๐Ÿผ๐Ÿ‘ it's not easy and hasn't been! I've slipped on my diet, I've cried, felt unmotivated, saw the scale go up and down, wanted to give up but didn't. I kept pursuing and pushing! The workouts never stopped and regardless I kept pushing. Bodybuilding takes time, lots of time, and consistency. Sure I could progress quicker (always be ๐Ÿ’ฏ on diet), but I like my freedom and I like my workouts to be fun! At this point the goal is a happy family, happy mind, happy me. The bonus is the muscle and badassery! ๐Ÿ˜œโค .
Good olโ€™ booty pics on hump day.. can one be more basic? ๐Ÿ‘ After leaving my beats in the stair master about a month ago I finally got new ones!!! Praise the lord ๐Ÿ™Œ๐Ÿผ check my workout highlight for this killer booty pump #okkkuuurrr
Ok, so this is just a progress video to see how far I have come with my training and muscle definition. And I can honestly say I am happy. THOSE HAMMIES BE POPPIN ๐Ÿ˜๐Ÿ˜๐Ÿ˜ when doing deads and squats I need to go wide because it's the only way I feel comfortable. #progressvideo #hammies #legday #bootaygainz #quads #goheavy #strongissexy #musclesaresexy #thickthighs #girlswholift #fitat40 #irontherapy #dedication #motivation #happygirl
@workandlift91 coming in clutch, always giving me new work outs at the top of his head. Im one to get bored in the gym and these were fun! 20 pound medicine ball and grunt face strong. 5x15 (Harder than it seems. Or im out of shape. Either or) โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #medicineball #medicineballworkout #medicineballsquats #squats #legday #booty #worlout #fitness #workoutmotivation #underarmour #adidas #motivation #gym #gymrat #gains #arkansas #girlswholift #muscle #quads #hammies #fitchicks #fitgirls #thick #thickwomen #thickfit
๐Ÿ˜„ #HappierHammies ๐Ÿ˜„ July 15th - 21st . Day 4 Super Soldier... because I've been so in to this pose๐Ÿ˜…!! Today was difficult for me, lots of weakness but powered through!! ๐Ÿ’ž๐Ÿ’–โค๏ธ๐Ÿ’– . ๐Ÿ˜‹ Hosted by: @faithfoxmama @skclay86 @ashtangi_ali . ๐Ÿ˜ Generous sponsors, providing some amazing prizes: @onzie @embracetheblock @glow.designs @onyxandavery @faithfoxdesigns . #HappierHammies . ๐Ÿ˜Ž The poses: 1. #Uttanasana variations ๐Ÿค— 2. #Downwardfacingdog ๐Ÿค— 3. #Trikonasana variations ๐Ÿค— 4. #Supersoldier ๐Ÿค— 5. Low lunge/ Half splits/ hanumanasana 6. Prasarita padottanasana variations - standard/ twisted/ arms all the way through 7. Upavishta konasana - upright/ folded/ Kurmasana โค๏ธ . . #hamstrings #hammies #hams #hamjam #hamsandjammies ! #obscurebioshockreference ๐Ÿ˜… #julyyogachallenge #hamstringstretch #yogaeverydamnday #yogachallenge #yoga
Alright yโ€™all! Hereโ€™s the exercise Iโ€™ve been dying to share with yโ€™all!! These literally killed me! ๐Ÿ˜‚ My entire body shook like crazy towards the last few reps of these!!! Such a great way to change things up when it comes to hip thrusts! Thanks @smith.julian for the awesome workout!! Will definitely be doing these again!!
Dodgeball on these bad boys was dope as well. ๐Ÿค˜๐Ÿ‘Š๐Ÿ™Œ๐Ÿ’ช #90s #gymclass #funny #funnyshit #hillarious #funnymemes #lmao #FITFAM #Fitness #gainz #igfit #instafit #igfitness #physed #hammies
No todo en la vida a veces sale como queremos o como pensamos que va a ser lo mejor para nosotros, asรญ como hay momentos malos tambiรฉn habrรกn otros sรบper buenos, a todos nos pasa, caemos levantamos y seguimos. Btw, ๐ŸชHAPPY HUMP DAY PEOPLE๐Ÿช - - - #naplesflorida #getinspired #fortmyersbeach #hammies #bronzer #booty ๐Ÿ‘ #butt #beach #fatbooty #foodie ๐Ÿ˜ #bikini #bikinimodel #bikinigirl #swimsuits #summerbodies #model #photography #me #miami #capecoral #naples #seltering #bootyselfie #jenselter
I tackled #glutes and #legs today!! ๐Ÿ˜Š๐Ÿ‹๐Ÿผโ€โ™€๏ธ So...the hack squat left me with reminders of my effort today, lol! ๐Ÿ’ช I'm hoping the marks will be gone before the weekend. ๐Ÿ˜จ . . #workingout #lifting #liftheavy #weightlifting #fitchick #gymlife #booty #growbootygrow #gainz #hammies #calves #quadsquad #quads #squats #getsome #workhard #motivated #bodybuilding #bodybuildingcom
ALRIGHT GUYS... Listen up! we wanna know something ๐Ÿ˜ whatโ€™s your favorite body part to train?! you donโ€™t have to be a fitness freak to answer this, we just wanna know what favorite muscles are to work! emmaโ€™s favorite is booty๐Ÿ‘ kyras favorite is back๐Ÿ’ช๐Ÿผ
You are your own worst enemy. Look yourself in the mirror and decide once and for all that you are not going to defeat yourself before you even give yourself a chance! Lift Heavy! Sweat Hard! Put in work! Be That Monster! Down 10lbs. Building the ๐Ÿ‘ the RIGHT WAY. Slim Thick Monster in the making! #Fitbyfink #Peach #Booty #SlimThick #BuildingMonsters #Fitness #Fitnessmotivation #butts #Thickness #ThickWhiteGirls #Squats #Hammies
Super set from tonightโ€™s leg workout was killer โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ mind muscle connection and focus on keeping the negatives controlled. Really trying to build up these hammies over here ๐Ÿ‘๐Ÿ‘€ #legday #hammies #๐Ÿ‘ #doitfortheboott #booty #fitness #positivevibes #humpday #girlswithmuscle #positivemindpositivelife #healthylifestyle #momswholift #momswithmuscle #fitmom #fitgirl #fitfam #girlswholift #girlswithtattoos #gains #progress #trusttheprocess #trainhard #lifting #weightlifting #gym #gymlife
1, 2, 3 I love taking multiple pics and putting them together. Post cardio here. I must admit I think it's working ๐Ÿ˜‰ ... and look, my #hammies are showing ๐Ÿค— #happyhumpday #collage #conditioning #contestprep #hamstrings #abs #workingfornationals #almostthere #lessthan3weeks #happyhumpday #happyme #satisfaction #bikini #competitor #girlswholiftcanada #girlswithmuscle #canadianphysiquealliance #naturalcanadaifbbproqualifier @iron_forged_fitness
๐Ÿค”...... I have nothing today ๐Ÿ‘Œ๐Ÿพ๐Ÿ˜…
Humpday RDL's. . Doing these really fry my low back, but I feel these in my hammies more the next day. . This is the only exercise I use wrist wraps on. I care more about my hamstrings than my forearms. . . . #betteraskrille #3dmj #denovonutrition #iifym #bodybuilder #naturalbodybuilder #deadlifts #deadlift #powerlifting #fitness #deadliftsfordays #deadliftsandchill #squats #gym #deadliftsumo #deadliftsocks #powerlifter #deadliftsession #fitfam #bodybuilding #legday #rdl #romaniandeadlift #hammies #hamstrings #everydayislegday
Sometimes, you just wanna see if you can still do the posing thing ๐Ÿ˜Š Happy SATURDAY to me and Tuesday y'all! ๐Ÿ’ช #hamstrings #hammies #tiein #progress #humpday #glutes
Iโ€™m holding onto whatever muscle I can, and for the first time in my life, Iโ€™m maintaining well in the lower region. Legs have always been my weakness and I worked hard to bring them up. I have no worry I will be able to rebuild the upper when I am ready, but for now Iโ€™m gonna thank my lucky stars the #hammies and #glutes are hanging tough and my calves still pop. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿผ . . #owned ๐Ÿ’ #pilotwifelife โ€ข โ€ข โ€ข โ€ข โ€ข #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #humpday #transformation #mommydiaries #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #bootybuilding #hawaii #womenempowerment
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