#hammies

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Seriously digginโ€™ this new family goal๐Ÿƒ๐Ÿผ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿถ๐Ÿ‘ฆ๐Ÿผ #dogsofinstagram #brittanyspaniel #excellent_dogs #epagneulbreton #familyrun #newhabits #healthyhabits #nicelegextension #hammies #midstride #runningwithdogs #rollinwiththehomies #familygoals
Throw back to when I was bigger 2014 and 160 lbs to when I was smaller 2017 and 123 lbs. Never let anyone tell you your too old to change your life! #fitover50 #thisis54 #fitover50 #booty #abs #biceps #delts #quads #hammies #fbb #npcwpd #npcwbb #npcmasters #femalebassist #fitspo #goldsgym #flexibledieting #teamidahomuscle #throwbackthursday
Glutes and Hammies ~~~ really had fun with this combo this morning, using dumbbells, the wall, and body weight to work on my Bubble. I think Iโ€™m starting to see the fruits of my labor ๐Ÿ‘ ๐Ÿง~~~ ๐Ÿ’ฏ๐Ÿ”ฅ~~~ #thursdaymotivation ~~~ #bodyweightworkout #glutes #hammies #legworkout #wallworkout #mindandbodyfitness #fitnessmotivation #fitness #buttworkout #prettyinpink #fitgirls #instafit #inspireandbeinspired #progressnotperfection #beerlover #winelover #dedication #strongissexy #๐Ÿ™
Bosu Squats engaging those Stabilizer muscles, Quads, Core and Shoulders. Used here as a Warm-up for Leg/Shoulder Day. #WarmUp #FullBodyBangin #Bosu #Legs #Quads #Glutes #Hammies #BOOTYLICIOUS #Shoulders #Boulders #Caps #Burnouts #Traps #TrainerForHire #WhatAreYOUWaitingFor #SummerBodiesAreMadeNOW #COMEGITCHUSOME #WundaWorks ๐Ÿ’ช๐Ÿฟ๐Ÿ˜
AMRAP after my 4x12 at 315lbs. Is it me or these rubber weights feel heavier? ๐Ÿ˜‘ #squats #legday #powerlifting #push #fitness #progress #believe #raw #booty ๐Ÿ‘ #goals #quads #hammies #motivation #amrap #crossfit #justkidding #๐Ÿ‡บ๐Ÿ‡ธ
โ€œDead byโ€ 140/90kg deadlift + 1,2,3,4,5 enz...Kettlebell swing 32/24kg #crossfitschagen #trusttheprocess #gripstrength #conditioning #power #strength #hinge #hammies #posteriorchain ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Ten #sets down, ten more to go! #hydrate to keep the #5am #burn going #strong ! #Thursday is #legday ! No room for #weakness ! If youโ€™re #weak , the #weekend is going to #suck ! Youโ€™ll be walking #funny and using a #dough #roller on your #hammies ! Been there! Not #fun ! Make sure to #stretch ! And donโ€™t stop #moving ! Keep those #trunks #lit and #burning ! #beconsistent #bestrong #behealthy #behumble #besmart #beastmode #primarycap #theghost #thejourney
You can either handle my body in the off season, or watch me walk away shredded as fuck at 5% BF.....glutes and hams this morning โ€ข โ€ข โ€ข โ€ข โ€ข #bodybuilding #npc #competitor #fitness #ifbb #gym #lifestyle #psychology #gains #bodybuilder #muscle #art #athlete #liftheavy #offseason #abs #bantam #bantamweightbodybuilder #progektpat #grind #goaldigger #USAs2020 #Nationals2020 #roadtopro #athlete #glutes #booty #ass #hammies #lunges #sexyvideo
You know itโ€™s a good session when your hammies feel like theyโ€™re almost peeling off and you cramp trying to squeeze them just for a photo ๐Ÿ˜‚ - I always say we all have a little bit of mongrel in us when we get a sickening satisfaction from being fkd up from a session ๐Ÿ˜ˆ Thanks to bossman having disgusting training blocks ๐Ÿ˜Ž _ _ _ _ _ _ _ _ _ _ _ #wereon #compprep #seasonA #legday #quads #hammies #dothework #noexcuses #shelifts #fitgirls #stronggirls #girlswithmuscle #girlsthatlift #muscle #strong #bodybuilding #powerhousegymsunbury #lovewhatyoudo #dowhatyoulove
Donโ€™t think thereโ€™s any better feeling than getting your love for training back after going through a period of being a de-motivated PO-TA-TOOO ๐Ÿฅ” Genuinely think that once you sort your shit out in one aspect of your life and get more disciplined it transfers over to all over aspects of it. Routine is the key for me ๐Ÿ”‘ #happythursday #legday #everyday #seriouslythough #fitness #gym #glutes #hammies #fitfam #irishfitfam #fitspo #thicc #legworkout #quads #fitgirls
York with a nice little 3RM of 130kg to finish this strength block. He probably had a bit more in the tank, but thereโ€™s no point in rep testing if your form goes to complete shit ๐Ÿ˜Š. Considering we donโ€™t do a lot of lifting in the lower rep ranges, itโ€™s pleasing to see him take on a different type of challenge! Time to get ready for summer ๐Ÿ˜Ž #challengeyourself
Deadlifts to kick off the weekend feels 245lbs x 8 reps ๐Ÿ’€ #posteriorchain #hammies #functionalmovement #weekendvibes #deadliftsforbreakfast
Day three nineteen 2018 #tbt to #bootytwosday post our #bootyworkout and boy oh boy are my #hammies still ๐Ÿ’ฅ Today's focus on #hipthrusts though inspired by legend @bretcontreras1 @glutelabofficial go check him out!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Sooo happy to actually, no seriously, be properly back in the gym now. Back to focus on those #bodygoals cos that belly like big ass bowl full of jelly ๐Ÿ™€โ˜น๐Ÿ˜‚ Just don't ask how I feel on Sunday ๐Ÿ™ˆ #outout #ukgbrunch #garagegirls . . #gluteworkout #bootybuilding #buildabooty #booty #bootygains #fitchicks #fitspo #fitfam #fitgirls #gymbunnies #gymgirls #gymlife #peachlookspeachybaby #bootyislife #determination #beastmode #Aneesyear #2018diary #throwbackthursday #throwback #prekendvibes
๐ŸถTo be featured๐Ÿ‘‰ #hamsterstyles From: @cheese.the.fat.hamster ๐Ÿ“ธ By: Tag your friends below ๐Ÿ‘‡ DM us for credit if you are owner. #hamsterdam #zwerghamster #hamsteroftheday #hamsterley #dwarfhamster #hammies #hamsterlover #cutehamster #hamstagram #instahamster #hammie #hamstergram #hammy #hamsterlove
๐ŸŽฅYโ€™all see that invisible chair ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ ๐Ÿ’ช๐ŸผAnother day another gain lol Battle ropes are my friend..... SIKE. Not my fav exercise...but the pain is so worth it, plus it works so many muscles at once ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ญ โ€œNo pain, no gainโ€ ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ #battleropes #30seconds #redhair #hammies #bootygains ๐Ÿ‘ #fitlife #fitmom #advofit #fitfam #inshape #momlife #blessed #healthiswealth #determination #arms #tricepspoppin #werk #noexcuses #getitdone #believeinyourself #momswholift #advostrong #sweatin #concord #motivation #yaasss #bayarea #proudmoment
'Tis the season.....๐Ÿ™Œ๐Ÿผ Feast season #deadlifts #glutes #hammies #justwannabehappy #crushsouls #crushheads
You know you are on the right track when you stop looking back. ๐Ÿ”ฅ#keepmovingforward
Happy 4 year friendship to us!! My peachy @roxidomocos just a few from our archive because there is so many to choose from. Where we met to the times we rock up in the same outfit. From posing practice to the just got off stage pics. From eating together to drinking together #mypeachy #friends #loveher #delts #glutes #hammies #quads #instafit #fitspo #girlswithmuscles #aesthetics #fitchick #bodybuilding #gym #motivation #weights #girlswholift #ukbff #ukbffbikini #bikinigirl #georgiarosebikinis #fitness #improvementseason #teamukbff #levelup #gluteywear #girlgains #throwbackthursday
Because it is #humpday and these hammies๐Ÿท are hanging on still ๐Ÿ’ช
Legs slaughtered, abs murdered ๐Ÿ’ช๐Ÿผ
Yes, I do leg dayโœŠ๐Ÿฝ Feelin like some of yโ€™all doubted me and thought all I work is upper body lol. Or maybe you just donโ€™t care. Eiiiiither way, I felt it had to be known. Last time I did these I was walking funny the next couple of days. The point is to go as far down as you can from the top and then push yourself back up. The workout comes from the tension of trying to hold yourself up while lowering yourself. โ–ช๏ธSets: 4 โ–ช๏ธReps: 8 Give it a goโœŠ๐Ÿฝ #girlslikebuttstoo #legday #humpday #wednesday #bodybydre #hammies #legs #leggains #nodaysoff #bedifferent #legworkout #workoutvideo #workout #legsoftheday #mylife #mypassion #planetfitness #morelife #life #gymlife #gymgains #traininsane
Two posts in one day? ๐Ÿ‘€ ยฟPor quรฉ? Because its hump day and... ya ๐Ÿ‘๐Ÿผ girl ๐Ÿ‘๐Ÿผwas ๐Ÿ‘๐Ÿผ feeling ๐Ÿ‘๐Ÿผ goooood ๐Ÿ˜‹
I needa hire someone to buy and cook all my meals for me. This construction diet ain't contributing to the gains. It's like riding a bike uphill with flat, square wheels-_- #IDontLikeCookingHealthy #gainz #gains #gainzzz #ufcgym #ufcgymcorona #goldsgym #goldsgymfullerton #biceps #triceps #delts #fitlife #fitlyfe #lvft #gym #weightlifter #squats #deadlift #deadlifts #quads #hammies #legday #bodybuilding #lifestyle #dedication #motivated #driven #goals #workout
โ€œBe stronger than your excusesโ€ Special shoutout to my gym buddy (@kelimclaughlin ) for pushing through with me today, couldnโ€™t have done it without you!!! #hattieboydlemyinspiration #glutes #hammies #anytimefitness #gymbuddiesforlife #ihatespiders #makemusclesnotexcuses #quaddamn #beautifulbadass #abs2bfitnessapparel
I need to do Hack Squats today but had no Hack Squat Machine. I used this improvisation on a Smith Machine though. Very effective for glute and hammy. Tip: push through your heel and on the upward motion feel you toes come off the ground. This forces you to engage to proper muscles. #humpday #glutes #hammies #smithmachine #hacksquat #legday #lola #shelifts #fitover40 #fitover45
Almost 3 years ago, I wouldnโ€™t have been able to get it off the floor given that I was on the rebound from a double knee operation...taken ages and numerous other injuries but here I am - numerous sets and reps at 150kg and climbing...pb since the ops has been 180kg and even though Iโ€™ve done the weight before, I WILL hit 200kg by the end of the year Long, hard road back but, Iโ€™m here getting stronger, fitter and better everyday!!! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Smith machine Dead lift. Download the: โ€œQueenofKongโ€ app available in the App Store! #1upnutrition #buildabubblebutt #bubblebooty #hams #quads #glutes #smithmachine #smithmachineworkout #hammies #squats #lunges #powerjumps #abs #obliques #biceps #triceps #workout #bcaa #proteinshake #bulgariansplitsquats #girlswholift #fitthick #fitchick #protein #qkfitness #QueenofKong #1upnutrition leggings & sports bra: @1upnutrition use code: โ€œQueenofKongโ€ for 20% off the entire site!
Leg day! Never give up. Injured my left glute during my first exercise. ๐Ÿ˜‘๐Ÿ˜‘ Still finished strong. I did body weight exercises, and used my weighted ankle wraps. ๐Ÿ‘๐Ÿ‘ #krusadersfitness #krusaders #discipline #motivation #workforit #gohard #legday #legs #quads #glutes #bootybuilding #bootybuilder #figure #powerlifting #bodybuilding #thickfit #curves #physique #mombod #fitmom #momof5 #strong #calves #hammies #thick #curvywomen #humpday #goals #bootyscrunch #femalemuscle
After training with this beautiful lady for 165 days, Monday - Friday today was our last session together as she is moving on to a new chapter in her life. I have enjoyed every single torture session she had for me as it has made me stronger and you can even see some of those muscles popping out. Thank you @alinapopa1 for everything you have taught me along the way. Like Iโ€™ve already said you are going to be missed. This picture was taken after my last leg session we had together with some of my not so favorite things. The videos are just some flash backs to some of the fun stuff we did!! Good luck Alina with all the future holds for you. #realwomenwearmuscles #alinapopatraining #legday #makingprogress #bigmuscles #littlemuscles ๐Ÿ˜‚ #goals #pullups #workingontheguns #thederrick aka #therollercoaster #hammies #nowIhavetocountmyownreps ๐Ÿ˜ข
Chibi had her babies today! It's hard to coumt them becaus they keep wiggling, but there's at least 16! ๐Ÿ’• ๐Ÿ’• ๐Ÿ’• #instahams #chibimama #chibibabies #chibi #sweethearts #lovelies #birthday #squeaky #squeak #angels #hammies #babyhamsters #november14th2018
It was another great chest workout. I love chest day and benching makes me feel strong. I love the fact that my collar bones are not visible anymore. Ladies dont skip chest day! #fitover50 #thisis54 #fitover50 #booty #abs #biceps #delts #quads #hammies #fbb #npcwpd #npcwbb #npcmasters #femalebassist #fitspo #goldsgym #flexibledieting #teamidahomuscle #chestday
it's HUMPDAY so you know what that means.....it's LEG DAY!!!! My favorite day of the year. You might even say I love it more than Christmasโ˜ƒ๏ธ๐Ÿคฃ . If I had to ask dear old Saint Nick๐ŸŽ…๐Ÿพ for anything, I'm getting me some Amazon tree trucks๐Ÿคฃ. . Until then, I'm going to "over train" (๐Ÿคฌovertraining @c.t.ali.fletcher voice) #valleyofthebeast #legday #treetrunks #workeveryday #wednesday #grind #militarymuscle #irontherapy #sandiego #hammies #glutes #workout #calves #underconstruction #nationalcity #pushthelimits #outworkeveryone
Time to grow some leg ham ๐Ÿ–. I mean, big quads are nice, but who doesnโ€™t like some meaty hammies ๐Ÿ’โ€โ™€๏ธ? . #ghr #hammies #glutes #RoadToPattaya #igpaddlers
The next 20 weeks my focus is going to be glutes and hammies! โ™ฅ๏ธ๐Ÿ˜˜ #npcbikini #beyourself #loveyourself #npcfigurecompetitor #npcindiana #glutes #hammies #smallhumpday ๐Ÿ‘ ๐Ÿ˜‚
#humpday #workout #glutes #hammies #fitness #menshealth #personaltrainer - 12 week challenge is coming - DM for details - 1st place $6500 -2nd place $2500 - 3rd place $1000 #goldsgymchallenge2019
Pooh got a new ice cream cone ๐Ÿฆ
A couple movements from tonight quad focused leg day ๐Ÿ—๐Ÿ—despite almost yerfing on multiple occasions ๐Ÿคข๐Ÿคฎ #legday #quads #hammies #glutes #squat #wheels #updownupdown #thatshitheavy #workout #workoutmotivation #training #bodybuilding #npc #ifbb #gains #swole #goals #fitness #physique #athlete #offseason #goldsgym #muscle #weirdflexbutok
These are a couple of my favorite exercises for legs. I prefer dumbbell stiff legged deadโ€™s to using a bar. It allows me to keep the weight in a place where it really activates my hammies and glutes! I also donโ€™t have to use as much weight! I also prefer to do them a little faster and I donโ€™t stand all the way up. This keeps the tension on the muscle at all times! Split squats are another one I love/hate! Hahaha! Studies have shown that split squats actually activate more muscle fibers in the quads than traditional squats! So if youโ€™re in a plateau, maybe give these a try and see if you can blow through it!! #legday #legdayworkout #quads #hammies #squats #gym #gymmotivation #gymfreak #gymaddict #fitfam #puruslabs #noxygen #gnc #beyondraw #beyondrawlit
Sometimes when Iโ€™m bored, I look at old videos from heavy leg days...because I love leg day THAT much๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผ 2nd account: @ameliaskyefitness - #legdayworkout #legday #fitspire #instafit #fitaddict #fitinspiration #fitnessmotivation #fitnessmodel #hamstrings #hammies #bikiniathlete #goldsgymvenice #bodybuilding #weighttraining
*[ LEGS | LEG PRESS ]* โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 1. Efficient Training Progress. 2. The leg press is beneficial because it can be an efficient way to spur progress. 3. The leg press is commonly compared to the barbell squat, as both are compound lower body exercises that target muscles such as the quadriceps and glutes. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow my youtube channel:- endurance capability to withstand https://www.youtube.com/user/taufiq007shaikh
Many people think that if they sweat more during their workout it means they burnt more calories. Read this article to find out if this is a fact or a myth?? โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– *Follow my Facebook page* :- https://www.facebook.com/Taufiqfitnessclub/ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– *Follow my Instagram page*:- https://www.instagram.com/endurance786/ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– *Follow my Twitter page* :- https://mobile.twitter.com/endurance0786 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– *Join Facebook Group*:- https://www.facebook.com/groups/1027003117494133/ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
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