#hammies

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Every-time I hit 155#, my technique looks to be getting better. I’m finally consistently squatting them too lol. This lift has always been a struggle for me. Even the slightest improvements are a win in my book. It’s always a work in progress & I welcome that. β€’ β€’ #snatch #technique #olympiclifting #improving #hwpo #dtfw grit #madathlete #madmeaty #meatlegs #squats #bootyfordays #hammies #quads #womenwithmuscles #backtattoo #backmuscles #fitchick #crossfit #bodybuilding #hybridaf #noexcuses #iwillovercome #relentless #lovethelifeyoulive #atx
Uh oh..hey mom😬πŸ₯ΆπŸ₯΅ #hamsterofinstagram #hamster 🐹 #hamster #hamsters #hamstergram #hamsterlove #hamsterland #hammies
@itsjustrocky πŸ™ŒπŸΎπŸ™πŸΎπŸ‘πŸΎβœŠπŸΎπŸ’ͺπŸΎπŸ‘ŒπŸΎπŸ‘πŸΎπŸ’―πŸ”Œ. #fitnessplug #fitwomen #fitmen #fitness #health #strength #progress #gains #transform #grind #struggle #consistency #workout #abs #core #shoulders #chest #arms #legs #lift #deadlift #squat #hammies #quads #biceps #triceps
Yayy fresh sandπŸ₯° thanks mommy I like it🐹 #hamsterofinstagram #hamster 🐹 #hamster #hammies #hamsters #hamsterlove #hamstergram #hamsterlife
@slimthickbarbz πŸ™ŒπŸΎπŸ™πŸΎπŸ‘πŸΎβœŠπŸΎπŸ’ͺπŸΎπŸ‘ŒπŸΎπŸ‘πŸΎπŸ’―πŸ”Œ. #fitnessplug #fitwomen #fitmen #fitness #health #strength #progress #gains #transform #grind #struggle #consistency #workout #abs #core #shoulders #chest #arms #legs #lift #deadlift #squat #hammies #quads #biceps #triceps
My amazing camera man, @culli_27 got the perfect view of the pole in front of my face, and you can clearly see how excited I was to hit a new PR of 440 LBS, raw. πŸ˜‚πŸ€¦β€β™‚οΈπŸ€·β€β™‚οΈπŸ’ͺπŸ€ͺ . . #squat #squats #pr #bodybuilding #powerlifting #legs #legday #glutes #hammies #quads #grind #hustle #win #winning #positivevibes #work #workout #noexcuses #isymfs #ironaddict #fit #fitfam #fitnessaddict #gym #gymrat #gymlife #gymmotivation #beard #beardlife #gainz @andyblack I do not own the rights to the song.
@megan_renee316 πŸ™ŒπŸΎπŸ™πŸΎπŸ‘πŸΎβœŠπŸΎπŸ’ͺπŸΎπŸ‘ŒπŸΎπŸ‘πŸΎπŸ’―πŸ”Œ. #fitnessplug #fitwomen #fitmen #fitness #health #strength #progress #gains #transform #grind #struggle #consistency #workout #abs #core #shoulders #chest #arms #legs #lift #deadlift #squat #hammies #quads #biceps #triceps
How many people out there train legs on a Monday? I know the fitchicks on ig are definitely prioritizing their lower half at the beginning of the week! - Nothing like being sore from the waist down going into the next 5-6 days of work. But one thing is for sure. You will have gotten it done and won’t skip your toughest training session of the week! - If hamstrings are a part of your leg day then throw this Kettlebell Good Morning into the mix! - Kettlebell’s work well with good mornings because you can hang the weight low on your back, taking pressure off the lower back. - Downside compared to a barbell is lack of load being it would be more difficult to hold a similar weight with a kettlebell. - In that case we slow down the negative. Give a good 2 second pause at the bottom to feel the weight before drive it back up! - Wanna turn this exercise into a full workout? I’ve got plenty to go with this one! - Click the link in my bio to get the app and follow along with new workouts every day of the year! #BodyAlchemy - #motivationmonday #legs #hamstrings #fitnessgoals #igdaily #instafit #workhard #pushpullgrind #dedication #deadlift #squat #florida #physique #gymfit #train #personaltrainer #soflo #positivevibes #eatclean #healthychoices #nodaysoff #grindout #bodybuilding #legday #hammies #neverskiplegday #igfitness #fitnessmotivation
@get_moefit πŸ™ŒπŸΎπŸ™πŸΎπŸ‘πŸΎβœŠπŸΎπŸ’ͺπŸΎπŸ‘ŒπŸΎπŸ‘πŸΎπŸ’―πŸ”Œ. #fitnessplug #fitwomen #fitmen #fitness #health #strength #progress #gains #transform #grind #struggle #consistency #workout #abs #core #shoulders #chest #arms #legs #lift #deadlift #squat #hammies #quads #biceps #triceps
Y’all today was such a good day. Nothing spectacular happened or anything it was just a wonderful day to be alive and on this earth πŸ’• . . Today was an amazing glute and hammy workout and my top 3 movements from today are: . πŸ”₯glute contractions on lying leg curl machine 4x12 . πŸ”₯barbell squat 😍 4x6 . πŸ”₯smith machine hip thrusts 6x10 . . . #itsagreatdaytobealive #positive #positivevibes #positiveenergy #hammies #gaining #legday #legs #glutes #booty #thick #thickthighssavelives #girlswhoeat #girlswholift #strongwomen #fitfamsa #fitmom #redcon1 #redcon1tieroperator #hammys #hamstringworkout #gluteworkout #bootybuilding #cake #motivationmonday
One of my favorite all time moves...the stiff legged deadlift. Amazing feeling lift but great for overall posterior chain. Love it!!! Keep the back straight, weight on the heels and move slow. #assmonday #booty #deadlift #stiffleggeddeadlift #deads #legday #neverskiplegday #hammies #strength #fitness #fitlife #trainer #jnked #personaltrainer #norcal #chico #gym #gymlife
Like Arnold says #ifitjigglesitsfat - ready to beast some leg days at the gym with my ❀️ @whoisleoz πŸ’ͺ🏻😘
Long Legs are all fun and games until it’s time to put some size on them... #quadcheck #didtheygrowyet #quads #hammies #progress #fitnessmotivation #working #goalgetter #teamdarkhorse #darkhorsementality
Some of my favorite leg day workouts πŸ‘ - Leg press β€’ Hip thrusts β€’ Hamstring curls - Hit 405lbs on the leg press today new PR! ☺️πŸ’ͺ🏽🌸 - P.s) If someone could recommend me an app that I can use to add music to my videos I would appreciate it! ❀️ #legday #fitness #gainz #hammies #glutes #legpress #hipthrusts #deadlift #strong #women #lululemon #retrofitness
#winterishere - er, ah the Hamsters Are Here! Meet the #got #hammies . Daernerys, Brienne, Margaery, and Sansa! All of these girls, including Melisandre are very friendly easy to handle, love running on their wheels, and eating snacks! Come see them at SAS Critter room Wed-Sun 1-6pm! #adoptdontshop #seattleanimalshelter . . . . #adoptashelterpet #rescuepet #chillpets #blackbearsyrianhamster #hamstergram #hamsterofinstagram #shelterpets #gameofthronesmemes
Today I did deficit deadlifts, 150 squats, ~100 hamstring curls and leg extensions with holds mixed in and then proceeded to die on a body weight leg sequence. πŸ™„ swipe for me on the struggle bus and @dabeast__within laughing. - - - - - - #legday #dead #i3sp #southeastmecca #tallgirls #strongissexy #squats #deadlifts #quads #hammies #booty #legsfordays #veezylifts #fitfam #fitness #legs #workout #dowork
This New-Moves Monday, one of my favorite full-body moves is the one-legged deadlift. This exercise is most commonly seen for me on glute day, but it incorporates so much - balance, flexibility, strength, hamstrings, quads, abs, lower back and core (not to mention all the smaller muscles of the core, hips and ankles it takes to stabilize for this move) - that I routinely incorporate them for clients. These can be done without a weight (and close to a nearby wall or bar) to focus on balance or with a heavier weight to challenge the hammies, glutes and core. It's one of my favorites, but like all exercises, it requires some practice and attention to form! - - - - - - - - - - - - - - - - - #cpt #personaltrainer #personaltraining #weightloss #weightlossjourney #healthyweight #healthy #health #bariatric #bariatricsurgery #barilife #bariatriclifestyle #winchesterky #2019 #newyearnewyou #newyear #resolutions #deadlift #oneleggeddeadlift #ilovedeadlifts #balance #core #hammies #newmovesmonday
When asked what would happen if someone didn't rescue these hams by that evening, we were told "they would be disposed of."😑 When he was rescued, he was handed over in this tiny food container without food. Am fostering this little dear, and he will be up for adoption in a few weeks. In the meantime, there are more hamsters who are ready to be adopted over on @hamstersociety.sg #thesecretden #hamstertales #hamster #hamsterlife #hamstersofinstagram #hamstergram #hamstercare #petlover #petlove #hammies #hamstercage #petwelfare
Would like to inform everyone that I will not be able to be very active this week as many of you know! As far as posting goes, I'll try my best to post everyday! Next week, I'll be back to normal! (Posting, commenting, liking, etc). Thanks!❀️
On -17Β° weather we workout! πŸ’ͺ🏻#day15 #legday #glutes #hammies #quads πŸ‘πŸ’₯πŸ”₯ #glgfitness #gymrat πŸ‘ŠπŸΌ
@lil.precious πŸ™ŒπŸΎπŸ™πŸΎπŸ‘πŸΎβœŠπŸΎπŸ’ͺπŸΎπŸ‘ŒπŸΎπŸ‘πŸΎπŸ’―πŸ”Œ any woman her size will beat yo ass and take care of you afterwards πŸ€¦πŸΎβ€β™‚οΈ. #fitnessplug #fitwomen #fitmen #fitness #health #strength #progress #gains #transform #grind #struggle #consistency #workout #abs #core #shoulders #chest #arms #legs #lift #deadlift #squat #hammies #quads #biceps #triceps
@mussbefitt πŸ™ŒπŸΎπŸ™πŸΎπŸ‘πŸΎβœŠπŸΎπŸ’ͺπŸΎπŸ‘ŒπŸΎπŸ‘πŸΎπŸ’―πŸ”Œ. #fitnessplug #fitwomen #fitmen #fitness #health #strength #progress #gains #transform #grind #struggle #consistency #workout #abs #core #shoulders #chest #arms #legs #lift #deadlift #squat #hammies #quads #biceps #triceps
Posterior chain is going to be πŸ”₯ #feeltheburn #hammies
We like to mix things up & get creative at Swole City! πŸ’ͺ #swolecityfitness
When you’re new to this whole non-dry food thing and you don’t realise you should be biting off the cheese and not licking it like an ice cream 🀣
GLUTES & HAMS β€’ week 4 of my new workout program i crafted for myself and lemmme just PAT MY BACK real quick β€” it’s pretty πŸ”₯πŸ”₯ β€’ save this post and check the workout below ⬇️⬇️ β€’β€’β€’ back squat: 5 x 15 wide deadlift: 4 x 15 narrow deadlift: 4 x 15 lying leg curl: 4 x 12 dumbbell romanian deadlifts: 4 x 20 barbell hip thrusts: 4 x 10 β€’β€’β€’ if you guys have any swolemates, comment them below to try this on your next glute & ham focused leg dayπŸ‘
If you want it bad enough you’ll put in that work ! πŸ’ͺ🏽 Quad and Jammie focused work from today πŸ€— . . . . . . #gym #gymmotivation #gymshark #gymlife #gymsharkwomen #gains #muscles #abs #strong #quads #fit #fitness #fitspo #fitfam #fitlove #thickthighssavelives #thickfit #workoutvideo #gymvideo #healthy #healthylifestyle #quads #hammies #building
Later workout today but did a ~very~ effective glute & Hammie workout 😍🦡🏼🧑 feeling stronger and stronger!!!
Wherever I find CrossFit I find family! Thank you for having me and @ofek_tsarom @alumitfitness and letting me do my programming @theasswod @coach_barrias I’m looking a Lil sloppy but I’m in yolo mode FO LIFE πŸ₯° #crossfit #jerusalem #weightlifting #muscles #jewishgirl #lululemonisauniversallanguage #travelgram #seeking #freespirit #30
Did a nice burnout workout for the legs today since I apparently wasn’t able to do heavy weight. Did sets of 10 with just about everything, keeping tension on the muscles in order to get that burn going πŸ”₯ πŸ”₯ small clip of me doing 135 for 10 close stance in order to target the quads πŸ€” can’t wait for the next heavy leg day β€’ β€’ β€’ β€’ #legs #legworkout #quads #hammies #squats #skwats #legburn #fitfam #gymlife #trainhard #bulking #shoulders #mentalhealthawareness #mentalhealth #fun #strengthtraining #workout #gym #instafit #instafitness #physique #physiquefreak #health #healthyliving #fitnessmotivation #noexcuses #bodygoals #findyourstrong #gymmotivation #lift
This was yesterday It's nice to look over and see how much weight I leg curl nowπŸ˜† My legs are getting strongerπŸ’ͺ . . . #happy #lyinglegcurls #strongerbytheweek #legs #glutes #hammies #lowerbody #weighttraining #bestjourney #intheprocess #fitness #fitnessmotivation #gymlife #fit #stronggirls #inspire
Go follow @muffin_the_ham they deserve all the love and is my bestest friend!!!! But she sort of hates only my mommy for some reason but thats okay I dont like sharing anyways. She has her own mommy too so Ha! #hamster #hamsterfail #hamsterlove #inlove #hammies #fur #dwarf #dwarfhamster #mommyhelp #redeyes #babyham #hamsters #hamstersofinstagram #like4like #love
Today’s gym selfies πŸ˜….. leg day today didn’t go to hard due to me still being a little sore from my other leg day πŸ˜­πŸ€·πŸ½β€β™€οΈ..” once you see results it becomes an addiction” #weightlossjourney #confidence #legday #glutes #hammies #lunges #legpress #fitmomma #fattofit #girlswithmuscles #gainz #toning #hydrojug #hellotightbod #unbothered @marika_clothing @hydrojug
Not really posted anything Gym related lately, #LegDay went down today at @jdgyms_cardiff , love a nice Hammy pump.
Feliks - β€œThe way to a hamster’s heart is through his tummy and this muffin is delicious, probably the most delicious thing I’ve ever eaten” πŸΉπŸ˜‹β€οΈ 🐾 Check out my cute pawtners @mr_jingles_hamster πŸΉπŸ’™ @soda.can.ham 🍻🍎 @khaleesi_melter_of_hearts πŸΉπŸ’— @thechampsssters 🐹🐍 @natza_the_dwarfhamster πŸΉπŸ’œ@ma_woongzzi πŸΉπŸ’š @tientjemar 🐹🎈 @mochi.n.manju πŸΉπŸ’ž @wafflesandnuggets πŸΉπŸ’› @ofhamstersandhobbits 🐹🐭 @theteddyhamster 🐹🧑 @hamtaro_handsome_ham πŸΉπŸ’™ @hamsterina 🐹❀️ @raisin_the_hamster πŸΉπŸ’œ @hammie.tatertot πŸΉπŸ’› 🐾 #hamsters #hamster #hammies #hammy #russiandwarfhamster #dwarfhamster #hamstersofinstagram #hamstersoninstagram #instahamster #hamstergram #lovemypets #cutepets #smallpet #hamsterlove #hamsterlife #hamsterdaily #hamsteroftheday #wehave3hamsters #friendlyfeliks
Day Thirty Two 3rd day into my 30 day challenge. Feeling myself get weaker with the cut. πŸ˜ͺ ___________________ Today’s Workout: Competition Bench 4x2x205 @77 % (last set shown. Need to rest it more on my chest...thought it was touch n go😒also gotta love the fish angle) Spoto Press 3x5x185 @RPE 6 (shown) Incline Dumbbell Press 4x10 @RPE 6 Horizontal Pulls 3x10 @RPE 6 Triceps Abs
Highlights from my leg day! Felt super #motivated to get some solid #work in today. Still chasing a 405 #deadlift but it’s coming! #Shoutout to @nobullproject for these things being super comfortable! #legday #quads #hammies #nobull #fitness #inspiration #progress #gymselfie #fitspo #melaninfitness #fight #week
β€œKnow who you are, know what you want. Know what you deserve and don’t settle for less” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #trapbar #stiffleg #ham #dontcountmeout #hammies #legs #fitness #bodybuilding #24hourfitness #neversatisfied #getdatnochitchat #relentlessapparel808 #proflexx #gyfitness1791 #grenade1791 #mayjah #beast #gorilla #animals #monday #donttalkaboutit #backitup #letsdodamage
So how do you make mondays better?. . .you put the best workout in! TODAY IS LEG DAY So on my leg day I normally run a mile to a mile and a 1/2 and do leg curls, leg extensions, leg press, calf press, hip thrusts, squats vary between regular, narrow, sumo, and goblet, split squat lunges, weighted lunges, box jumps, and much more! DM me if you want to know more. Look at my story labeled leg day to see some of my workouts! #gym #legday #quads #calf #glutes #hammies #hips #getjacked #get ripped #squats #run #getfit #weightroom #weights
Munch munch ~ Squishy 😈
Squishy sleeps like a lil bunny
Side angle is my best angle πŸ’β€β™€οΈ~ Buttercup
Husky on the right, Buttercup on the left
Body reacting to new protocols relatively wellπŸ™Œ first time ive done a "true" growing season. Pretty excited to see what my body looks like in 6 months. #tunnelvision #marathon Shoutout @illpumpyouup code in the bio 220lbs at wake up today #bodybuilding #bodybuilder #bodybuildingmotivation #trainhard #consistency #illpumpyouup #ryderwear #cowsnotcalves #latspread #hammies
Buttercup’s chubby foot πŸ’›
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