#hammies

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🍑 LEG VOLUME WORKOUT 🍑 ... Because you don’t grow shredded, muscular thighs & a huge ass from doing dumb shit in the gym. You need to work hard af if you ever wanna be a cut above. ✅ Try this workout with a partner next Leg Day. ✅ Don’t get overwhelmed by reading all of it, just get in the gym & go! ✅ Google/YouTube the exercises you don’t understand. ... 1). 5x10 Leg Extensions Superset 5x8 Leg Curls, then 5 bodyweight Squats with your heels elevated as mobility drill. 5 rounds, no rest. _ 2). Barbell Squats Superset Standing Calf raises Sets in order: 6 rounds. 12/25, 8/20, 6/15, 5/15, 3/10, 1/10 Rest only to change weights & spot your partner! _ 3). 4x8-12 Leg Press w/Resistance Bands (3 sec negatives) Superset 4x6-8 Stiff Legged Deadlifts. 4 rounds. Rest only to change weights, spot partner. _ 4). 6x6-8 Heavy bench Step-up Superset 6x20 walking lunges. 6 rounds. .60 sec rest. _ 5). 5 Deadmill Sprints. Sprint for maximal 8 seconds. Rest for .45. Repeat. ... #legdayworkout #legworkout #crazyworkouts #difficultworkouts #firetestsgold #squats #lunges #legpress #legvolume #leggains #quads #glutes #hammies #legdayeveryday
Worked Hammies, shoulders and abs today. Had a. Great workout 💪 #trainhard #fitnessjourney #fitness #gymislife #gymjunkie #anytimefitness #hammies #strongissexy
💥 💥 ARE YOU TRAINING LEGS RIght⁉️. . . . As much as we all hate it because of the simple fact that it hurts like a MF. You must workout all parts of your body in order to obtain a symmetrical body‼️ keep pushing to your limits and I promise you all those hours of pure sweat 💦 will pay off 💯 #bodybuilding #legdayworkout #facts #hammies #gym #fitnessmotivation #fitness
Worked on glutes and hammies but I am more excited about to@Oreos being leg day because I had NO CLUE what I was doing today 😂 #mommyoftwo #gymtime #lockerroomselfie #progressisprogress #confidenceiseverything #mirrorselfie #believeinyourself #training #gluteday #hammies #maybesomeday #progress
AIKEN, SC!! IT WOULDN'T BE RIGHT IF WE DIDN'T DO IT!!--> IT'S GOING TO BE A THROWBACK 90'S THROWDOWN THIS SATURDAY! WE SWEATIN! WE GRINDIN! WE BURNIN SOME CALORIES! GRAB YOUR TICKETS AT WWW.GRINDHOUSESTUDIOSGA.COM
MID-WEEK LEG DAY IN A NEW GYM & ACTUALLY FEELING GOOD. 🙌🏼 Typically I have a less than ideal workout when I'm in a new environment but today's grind had me dripping... I may have even forgotten how to walk for a second, so it's probably for the best no one there knew me 🤷🏻‍♀️🙈 The emphasis today was on hammies so I did: straight leg lifts at 185lbs x5 leg extensions at 480lbs x15 single leg presses at 300lbs x5 sitting and standing 115lbs x 10 single leg curls at 30lbs x8 55lb weighted minute wall sits I did all that 3 times over and called it a day! I'm starting to get get into a post work gym routine thanks to my new Black Onyx Shatter Ripped preworkout! 👏🏼🤗🏋🏻‍♀️ #legday #hammies #girlswholift #girlswhosquat #fitgirls #progress #bodybuilding #gymshark #gymselfie #lafitness #liftheavy #postworkworkout
Cuecue saying Good morning to all of my followers only n not me😢 but lol😂 Have a nice day its just a day from friday #hamster #hamsters #hamsterwonderland #hamsterlover #hammie #hammies #hammieslove #hamsterlovers #cuecue #lovelyhamster #adorablepets #adorablehamster #cute #cutehamster #goodmorning #morning #pet #pets #animals #animal #peep
Today we were growing ze booty 🍑 ;) + working abs in between different sets . . . Here’s today’s workout if you need some ideas: . . . . Goblet squat into straight leg DL 4x12 Good mornings 4x10 Russian twists bw sets 25 Seated leg curl 4x12 Abductor machine 5x20 Finished w leg raises 5x10 each . . . #booty #humpday #legs #hammies #gritandgrind #motivation #determination #healthylifestyle #fitness #training #alphalete #converse
AIKEN, SC!! IT WOULDN'T BE RIGHT IF WE DIDN'T DO IT!!--> IT'S GOING TO BE A THROWBACK 90'S THROWDOWN THIS SATURDAY! WE SWEATIN! WE GRINDIN! WE BURNIN SOME CALORIES! GRAB YOUR TICKETS AT WWW.GRINDHOUSESTUDIOSGA.COM
Some leg day motivation for you all, been a while since I posted on here, giving out only a little bit of my secrets for some leg gains .. you all will have to fill in the rest with your own works out have fun ! Stay hungry and motivated! #stayhungry #motivation #inspiration #obssesed #legday #gainsday #killit #100 #trunks #squats #quads #hammies #lifestyle #lafitnesscg #getbig #savage #bodybuilding #powerlifting #powerbuilder #fitness #mylife #lifemore #stressless #thejourney #be committed #alwaysgrowing stay focused #dreambig
Don’t forget about posing class tomorrow! The #npc Colorado Muscle Classic is right about the corner! Time to perfect routines, get in the groove of show scenarios and polish up the little details! I will be teaching Bikini at 7pm at the @contestprepcenter Men’s physique will be headed by @jford890_ifbb_pro and starts at 6:30! @teamelitephysique is away with @ashleykfit to prepare for her next show in Korea, but yes there is still class! __ Address is 3749 S King St ! See you all there! Dress in what you’re comfortable in but bring heels! #bikiniposing #posingclass #posingcoach #practice #npcco #colorado
Yes my room’s a mess. 🗑 Scrubs on the floor, drawers still open, and suitcase half packed. But them hammies doe 😏🐷
Legday is always a love and hate day. I'm trying to build my hamstrings, glutes, and lower back to what they used to be. The vid shows stiff leg deadlifts at 315 for 3. Need to get back to 8 reps. #legs #legday #hamstrings #hammies #glutes #bootyworkout #babygotback #stifflegdeadlifts #pullthatshitup #gohard #workhard #workoutmotivation #workout #fitnesslifestyle #fitness #fitnessmotivation #muscle #muscles #dadbod #inmy30s #strong #iammilitarymuscle #militarymuscle #militarystrong
Lower body sesh tonight.. ⬅️ Legs & booty blast 🍑 Leg press, DB sumo squats, DB deadlifts, treadmill incline cardio 👍🏼 . #gym64 #fitnessjourney #progressnotperfection #Gymshark #gymsharkwomen #positivevibesonly #selfie #liftweights #fitnessforall #gymlife #girlswholift #lowerbody #booty #hammies #humpday #Wednesday #happyhumpday
Pigtail hair for workout tonight! It didn't keep my hair looking any nicer, but it does help for ab form on the ab bench! 👍 Different metal playlist tonight, I dig it. 1000m row Leg press, upstairs @ 100 x 20, 20, 20 (SL LP @ 75 x 10 each, both @ 125 x 15) x 2 Leg ext @ 30 x 10, 10, 10, 10, 10 Leg ext, hold count @ 20 x 10, 20, 20 SL ext hold @ 10 x 15, 15, @ 15 x 15, 15 SB ham curls CONTROLLED x 6, 6, 6, 6 - whoo! I felt these! Sumo squat x 10 - left kneecap grinding Hip thrusts, blue and green bands + abduction at top x 10, 10, 10, 10 SL hip thrust, each x 10, 10, 10 Blue band kick backs, each x 10, 10, 10, 10, 10 Blue band, Lateral kick each x 10, 10, 10, 10, 10 Abs 45/30 x 12 plus a random wall sit #exercise #sweat #workout #move #bandwork #mykneeshateme #glutes #hammies #slowandcontrolled #burn #pantera #meshuggah #gojira #machinehead And I'm listening to #tool in the car as I type this 😊
Action Jaxson is back! Jax & I enjoyed a quick run in the rain; chasing the bunnies & quail along the way. #puppylove #running #hammies
Another new workout. I don’t even know what to call these ! But omg do my hammies burn!!!!! Any ideas ???? Comment below 👇🏼 . . . #gym #gymcrew #workout #gymnastics #buffbunny #muscle #bodybuilding #fitness #fit #fitlatina #beatsbydre #hammies #gluteworkout #bootyworkout
#Repost @ksjbodycontrol ・・・ ▪️Today’s focus is a booty blitz inspired by fabulous @mickiphit 🔥🍑🔥 ▪️Working with legs in parallel first, then switching to turn out from hip for max booty burn with the double knee bends ✔️ ▪️With the Spine Curls, be sure to focus initially on length through front of pelvis ✔️ ▪️This is such a great way to open up lumbar spine, & try to isolate the drawing up of pelvic floor & transversus, without activating hip flexors or glutes first ✔️ ▪️Once length here is achieved, only then do glutes & hammies join in to elongate tailbone through posterior chain to continue the spinal mobilisation ✔️ ▪️For the leg work, check leg alignment with an imaginary line which runs from hip bones through centre of knee, through 2nd toe ✔️ ▪️Remember that this positioning of the leg is activated from the hip ✔️ ▪️Be sure to maintain length through front line, with the power coming from posterior chain to support frame from underneath ✔️ ▪️When working in turnout, be sure this is activated from the glutes within the hip & not at the knee or ankle, watching leg alignment throughout ✔️ ▪️The double arm raises challenge any one-sided imbalances, so aim to keep pelvis & shoulder girdle square, with equal weight into both feet ✔️ ▪️Enjoy & don’t forget to check out Micki’s original post!! 😍😍😍 ▪️Wearing gorgeous new high waist vertical stripe Spectrum Leggings & Wunda Woman Bralet in Black from fab @kdwapparel 💫 ▪️15% discount using Promo Code ‘KSJBODYCONTROL’ 💫 ▪️Wishing you a wonderful Tuesday! ♥️🙏🏻💋 #pilatesinstructor #pilatestrainer #pilates #workout #matpilates #pilateseveryday #pilatesbody #pilatesfit #alignment #gluteworkout #booty #bootyworkout #legworkout #hammies #fitbody #fitmum #fullbodyworkout #coreworkout #legs #leggings #fitball #stabilityball #spine #strengthandconditioning #iwearkdw #ksjbodycontrol
ABS ARE MADE IN THE KITCHEN GET THOSE ORDERS IN BEFORE SAT 10AM.... 5 meals $35 or 10 meals $50 or 40 meals that’s 10 per week $155 includes healthy snacks and home workout plan for the 40 meal deal!! PA. If you don’t like SWEET POTATO FRIES WE CAN SWAP FOR VEGGIS X DETOX SALAD IS A SALAD MADE WITH ANTIOXIDANTS SUCH AS BLUEBERRIES, CRANBERRIES AND MORE 🔥💪🏽🔥 7271 WURZBACH ROAD STE 222 #EZDAY 🔥 #certifiedMASTERtrainer #certifiedgroupfitnessinstructor #certifiedpersonaltrainer #fitcamps #bootcamps #sanantonio #joinus #weightlosstransformation #trufitwarriorsfitnesscenter #legday #glutes #hammies #peach 🍑 #MRBUILDYABOOTYUP #MREZDAY #LETSEAT #EZDAY #motivation #STE222
Wednesday workout, took all of me to go, but i always leave with a kick of energy, of accomplishment...and with a little less stress #wednesday #onwednesdayswewearpink #hammies #cardio #shortworkout #stressrelief #mytherapy
‼️Fight the Bloat‼️ Tip 1- avoid fizzy drinks.... ((Wait... Does a @bangenergy count?)) Shi.... Happy Hump Day Fam.... Today. Is. LegDay 🙏🍑 Heading to the gym! What do we all have going on #FitFam ???? Wearing @titan.women Behind Bars Tee. 😘 Use Melissa10 at Checkout! . . . . #TitanStrong #fitmom #croptop #chicksthatlift #legday #squats #booty #legpress #hammies #calves #lunges #gains #lesssgooo #solongmombod @titan @titan.brand @gymsharkwomen @gymshark
Humpday hammie booty appreciation post. Beginning of this pregnancy. Miss this definition while I’m currently out of commission and cookin’ a sweet babe. • • It’ll all be back in due time!! • • Now to rest and try to kick this virus to the curb. It’s hanging around a little too long. 😒 • • Also- peep the shirt.👀 #puppiesandfitness • • • • #bodyimagefitness #fitness #workout #fitspo #humpday #booty #hammies #hamstrings #fitmom #mombod #personaltrainer #personalttraining #workout #legs #aztraining #aztrainer
Life of a gym rat lol 🏋🏽‍♀️💪🏽😊💓 I promise my next video I’ll do some upper body workouts - -Come check out Tru Fit and ask for Jade 😁 - - #trufit #hipthrust #calfraises #sprints #workout #goals #fitchicks #favsong #cardio #legday #workoutvideo #fitfamsa #strongwomen #coreworkouts #fitchicks #gymrat #athlete #dedication #gym #booty #glutes #hammies #interval
Heel raised goblet squats !!! Hurt sooooo good! 🔥🔥So much focus on the quads! Highly recommend this movement to improve your legs & 🍑!
#belfie 🍑 after at home #glutes workout ☺️💥👌🏻 MY FAVOURITE HOODIE ♥️🔥➡️ from @_oldschoolgym_ #bettereveryday #bootyselfie #fitness #gluteworkout #squats #fitnurse #bootyfordays #hammies #girlwholift #fitnessjourney #bootybuilding #fitgirl #liftinggirls #weightlifting #hoodie #dogs #gym #oldschoolgym
Nice job#Hammies the best
Been a while having some decent weight on the bar but finally getting there again and damn is feels good! Pause squats really make a difference 🤙🏼💪🏼 #powerlifting #powerliftingwomen #gym #motivation #girlswholift #hammies #deadlift #squats #lawlessexposure
Doo do doo do... #hamstersdance #hammies #lovepets #animals #hamsters ♥️🎀
Like the sqwat, luuuve the sqwat!!
- Quick reminder that you are enough, no matter your circumstance or situation. Those flaws that we all tend critique & focus on daily, are the same quirks that also make up our own individual story & alluring uniqueness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Learning to really embrace and love yourself just the way you are, can have such a positive effect on your life, it’s crazy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Everyday I make sure to tell myself, “I am strong, I am beautiful, I am blessed” as much as I possibly can. For me, simple daily affirmations like that instantly boost my mood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I encourage you all to find a few positive words, quotes or affirmations to tell yourself daily, fully believe in them and watch yourself bloom! 🌱🌸✨ #WCW #mythoughts #goalsmatter #liveabsoluteactive #bulkseason #gaincity #fitfam #fitspo #inspiration #dedication #motivation #southflorida #strong #mindbodysoul #sweat #lookgoodfeelgood #strength #focus #goals #nike #lafitness #1upfam #gymsharktrain #legday #hammies #positivity #dailyaffirmations
Sumo RDL's! Ok, so even though it was my first go at it, holy shit I really like these! I felt I got a great glute pump as well. I haven't done any sumo work since March. Changed my sumo deads to conventional as I haven't done conventional in 4 years. So was nice to hit this exercise with a twist. Plus it's a good view to watch my hammies get more lean each week
Bulking season is here and I’m curious as to how many of you are as excited as I am😍. Of course abs are cool, but I would muscle rather be thicker and stronger! Which phase(cutting or bulking) do you prefer and why? ⬇️
These tasty little holds were surprisingly spicy. Not sure if @byrnerichieb is experimenting on me but the hammies really felt it! . Trying to look after the hamstrings a bit more as I get older and more conscious of injury prevention but still sprinting (and taking up contact sports!) . . #hamstrings #hammies #nike #fluoro #gymbox #gymboxofficial #legday #fitnessmotivation #ghr #sprints #injuryprevention #notearsforrolfe #sprints #rugby
Rolling jump squats !!!I like to do these between between sets. Powered by @bangenergy 🌀🌀🌀🌀🌀🌀🌀🌀 #bodyweight #bodyweightexercises #jump #homeworkout #anytimefitness #functionaltraining #hammies #strong #whstrong #glutes #bodyweight #funfitness @thedivafitness @iprfitness @lyfestylegains @40isthenew20fit @legroutines
Cuddles. She smells. . 🌈💕✨🐹🌈💕✨🐹🌈💕✨🐹 . . . . . . . . . . #hamsters #hamstersoninstagram #hamstersofinstagram #hamster #cute #instacute #weeklyfluff #fluff #fluffy #cuddles #hamstercuddles #socute #adorable #instacutie #hamstersofig #hammy #cutehammy #cutehamster #hammies #sooocute #soadorable #hugs #beans #pets #smol #🐹 #cuddleswithhamsters Some smol little things - 1 - To provide a happy and friendly account, anyone commenting horrible things such as threats, swear words or prejudices will be instantly and permanently blocked no matter what. 2 - My hamsters’ safety and happiness is my in my best interest. If you see something you think needs to stop or be changed, please tell me as I am open to suggestions. Please make sure you have solid proof and evidence first though, as I am a busy bean! 3 - I don’t want to harm my hammies at all, and so they are always in a safe environment when I film and photo shoot, as well as at every other time.
It’s hump day so you know what that means!! GLUTE DAY!!! 🍑 have fun workin the buns today 🙌 #RAZcrew #humpday #glutes
Did 4x5 with squat just to give my legs a little pump at the @ninja_fitness_academy . I’ll do them again at @abqbarbell tonight. Two a days for #growth and #power . #getchamindright . #workoutstyle #accountability #accountabilitycoach
Hard work produces results as long as you’re willing to put in the work. Some days you’re not going to feel like it. It was leg day yesterday and I didn’t want to do anything but sit on the couch. While sitting there drinking my pre-workout and battling with myself I saw my oldest sitting next to me and realized what kind of example do I want to set for her? For them? Definitely not the one where I don’t feel like it so I don’t do it. I want them to see that having a goal and making a choice means following through no matter how you feel. Push through that mental block and get the job done and the results will follow. The example will be set. Keep grinding it out. #progressnotperfection #believeinyourself #healthylifestyle #ironchurchgym #fitdad #fitover30 #fitness #workout #homegym #bowflex #musclepharm #legday #glutes #quads #hammies #reebok #fitfam #motivation #beanexample #love #bodybeast #beachbody
They share everything🍴🌽 and show love❤🐹❤📸 . Love and sweetness 😚😍 Lunch hour🤤 #hamsters 🐹 #hamsterlove #smallanimal #petstagram 😉 #instahamster #hammies 💖 #fluffy #nature #instapet 🙄 #hammylove #happy #teaching #love 👯‍♀️ #instalike #photography 📸 #beautifull 😚 #cute #hamsteroftheday #share 🐹👸#hamster #hamsterofday 😚 #hamsterofinstagram #hamsterlife 🌻 #hammylove #love #cute 💓👯‍♀️ #happy #share #teaching ❤🐹 #hamsterslove #dwarfhamsterofinstagram 💖 #nature #animals 🌱🍃
THANK YOU FOR ALL THE LOVE ON MY TRANSFORMATION😭😩 ily all. - I finally got the results back from @vitlhealth and it’s soooo neat to look at. It tells you a bunch of different stuff about your heath such as muscle growth, alcohol sensitivity and vitamin levels. The one that I really liked to learn about was my caffeine sensitivity. You guys know I’m with @1upnutrition but I don’t take preworkout bc I’ve ruled out that i am sensitive to caffeine. This test confirmed my doctor skills and said I’m super sensitive to caffeine. It takes me double the amount of time to process it, so 10-14 hours. Crazy right?? If you want to try it out I’d highly recommend it. My code is KENZZDNA which is going to save you $100! - NEW SHORTS COMING FRIDAY @tilyoucollapse DISCOUNT KENZZ!!!!!!😱 Supps: @1upnutrition code KENZZ (: • • • • • #tyc #tilyoucollapse #1upnutrition #becomebetter #girlswholift #workout #shelifts #shesquats #lifting #weights #strongnotskinny #strong #bootylicous #glutes #hammies
Little sleep, little motivation, but here we are cause I have GOALS. BOOTY CAKE. 5x12. Save to get that booty gf. • New @tilyoucollapse shorts releasing Friday! Discount: KENZZ Supps: @1upnutrition discount KENZZ. Get some protein bars to refuel them muscles. • • • • • #tyc #tilyoucollapse #1upnutrition #bootycake #booty #glutes #slimthic #thickthighssavelives #sumodeadlift #hammies #glutebridges #fitspo #fitchick #fitnessfreaks #fitgirls #girlswithmuscle
Quick full body circuit. 3-4 rounds of the following: . . . 8 each leg lunges with twist 10 trx hamstring curls 10 inch worms . . #personaltrainer #circuittraining #workout #fitspo #instafit #playbookapp #fullbody #fitness #trainerlife #getfit #workoutwednesday #lunge #core #legday #armday #kettlebell #trx #hammies #cardio #burn #justmove #homegym #quickworkout
I didn't get to film much of this workout. If my baby girl she's the phone on the ground recording she grabs it and runs. I love the way the RDLs feel with the resistance band. Whole bunch of booty work this day. #fitness #fitfam #fit #healthy #strong #strongmom #strongwomen #mom #louisville #gym #workout #booty #peach #hammies #lowerbody #🍑
Training has looked a little different for me these days. More circuits, more intensity, more endurance, more odd objects (sandbags/bruteball). So I switched it up today and did an isolated leg day of the basics... I’m. Dead. #changeisgood #bruteforcetraining @bruteforcesandbags #runeverythinglabs . . . . . #legs #muscle #build #quads #glutes #hammies #squats #lungewalk #trainwithsand #uloo #bruteforcesandbags #strength #endurance #fitness #training #lifestyle #motivation #inspiration #workout #lift #cardio #athlete #girlswholift #fitgirls #fit
Babies J-5 🐹💞 Portée H Parents : BBeauty's Kleever (REL Plpl) & SVL Feeling (Bluefawn) Les p'tits loups grandissent bien et maman Feeling est toujours au top avec un calme déconcertant 😊 Nous pensons toujours que la petite tribus sont tous Bluefawn avec possiblement une Platinum et qu'il y a 3 femelles pour 2 mâles 😉 Le moment de la recherche des prénoms en H va bientôt débuter 😁 #hamster #hamsters #hams #hammy #hammie #hammies #pet #pets #smallpet #smallpets #animal #animals #animaux #rongeur #rongeurs #dwar #dwarfs #dwarfhamster #dwafhamsters #dwarfhamstersofinstagram #breeder #frenchbreeder #breederhamster #campbell #campbells #campbelli #zwerg #zwerghamster #babieshamster #babies
What is a hump day without a good glute workout?! I can’t think of a Wednesday that I haven’t worked glutes! Here’s what I did today. For the first 2 smith machine movements, I did 4 sets of 15 reps then the last 5 movements are a circuit from @bretcontreras1 page. I love all his glute ideas and super helpful tips. And of course I love my @the_hip_thruster which makes glute day a breeze! #gluteworkout #gluteday #humpday #workoutoftheday #legday #glutes #hammies #homegym #garagegym #workoutathome #fitmom #fitmomsofig #houstonmoms #katymoms
Leg day aka fave day! Swipe ➡️ & save this workout for your next leg day! 🔥 . . 1️⃣Close stance kettlebell squats 3x10 2️⃣Stationary lunges 3x10 per side 3️⃣Single leg rdl 3x10 per side (hold weight in opposite hand) 4️⃣Superset kettlebell sumo deadlift + RDL (no break in between, 3 sets, 10 reps) 5️⃣Front squats 3x8 6️⃣Heavier squats 3x5 (at least 4 warmup sets before) . . . Lemme know if ya try this out!! Happy Wednesday ❤️ . . . #fitnessmotivation #gymlife #legday #legworkout #quads #girlswholift #workoutmotivation #fitnesslifestyle #girlswhopowerlift #strongwomen #glutes #hammies #veganfitness #veganswholift #vegansofig #kettlebellworkout #kettlebell #legexercises #squats #deadlift
Just staying focused putting my blinders on. —————————— -leg curls —————————— Slow & Controlled movements with constant tension. ---------------------------------------------------------------------------- - Always remember it's #tooeazy To A•T•T•A•C•K •T•H•E•D•A•Y - Tag #atd ( attack the day) or #tooeazy of you try this out. ———————————————————— #legday #legcurl #gym #training #viralvideos #hamstring #hammies #legs #fitfam #garagegym #homegym #dedication #tension #muscle #fitvideo #howto
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