Wow oh wow am I out of practice! I moved into my new house 6 weeks ago and haven't fully unpacked or figured it all out. So I present to you three screenshots from a badly shot video, taken using a toolbox as a tripod, during which I used a camera lens box and Cards Against Humanity as a makeshift yoga block. Weekend plans - unpacking.
Day 3 and 4 of #HappierHammies
- revolved triangle and half moon (minus the feet and hands. My bad)
😄😀 NEW CHALLENGE ANNOUNCEMENT! #HappierHammies
Are your hamstrings sad? Tight? In need of a little love?? We’ve got just the challenge for you, in #HappierHammies
! 😁 Together with my lovely co-hosts, we’ll be guiding you through progressions of poses that target the hamstrings. You can choose the level most suitable for where your body is!
☺️ Dates: July 15th - 21st
😋 Hosted by:
😍 Generous sponsors, providing some amazing prizes:
🤗 How to join us (and for a chance to win a prize!):
1️⃣ - follow all hosts & sponsors
2️⃣ - make sure your profile is public, so we can see your posts
3️⃣ - post a photo or video each day of the pose of the day, with the tag #HappierHammies
4️⃣ - tag hosts & sponsors in your posts
5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery!
😎 The poses:
✔ 1. Uttanasana variations - ragdoll with knees bent/ half forward fold/ forward fold
✔ 2. Downward facing dog variations - knees bent/ regular / 3-legged dog
✔ 3. Trikonasana/ parsvottanasana/ revolved Trikonasana
✔ 4. Half moon/ super soldier/ sugar cane
5. Low lunge/ Half splits/ hanumanasana
6. Prasarita padottanasana variations - standard/ twisted/ arms all the way through
7. Upavishta konasana - upright/ folded/ Kurmasana
#hamstrings #julyyogachallenge #hamstringstretch