#hamstrings

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💥Progressive Overload💥 . Here I went for 70kg, I went down but didn’t get back up without a little help from @paul_james77 😂 . If it wasn’t for the first 3 sets at 60kg I think I would have nailed it! But getting to the gym and going straight for the 60kg is an achievement for me...happy with today’s leg session😊yay! . #wednesday #legday #legdayworkout #legs #quads #hamstrings #glutes #squats #weights #weighttraining #spotting #workout #progress #striveforprogress #consistency #exercise #therapy #gym #gymgirl #gains #gymaddict #resistance #lift #progressiveoverload
Dneska jsem šla po opravdu dlouhé době trénovat úplně na lačno a utvrdila se v tom, že mi to nevyhovuje 😂 Nemůžu se ani pořádně napít na ten prázdný žaludek a v jednom momentě se mi udělalo špatně🥵 Ale pohoda - byl to je krátký #deload trénink, dala jsem si PR na bench🥳 nic strašného... 😅 Je to určitě hodně o zvyku, kterej ale zatím nemám potřebu měnit. Nejlíp se mi trénuje dopoledne jen na protein, nebo nějakou menší snídani, jako jogurt s nějakým ovocem atd. ☺️ • Jak to máte Vy, chodíte trénovat na lačno? Vyhovuje Vám to? 👇😊 • #gym #gymtime #workout #workoutday #training #trainingtime #backpose #khaki #gymsharkleggings #hype #fitgirl #czechgirl #bodybuilding #weightlifting #strongnotskinny #girlswholift #happygirl #glutes #hamstrings #fit #fitness #deloadweek #deloadtraining
Dumbbell Lunges, compound exercise that works primary your quads and is assisted by your glutes and hamstrings. In addition it improves your balance and posture. #lunges #exercises #gym #dumbbells #glutesworkout #quads #hamstrings #hypertrophy #musculação #leanbody #loseweight #weightlifting #weightgain #dublin #irelandfitness #europefitness #fitness #ectomorfo #ectomorph
Meet our youngest and sweetest client, Callie, who beautifully performed #bridging with instructor @irenaidan on her private sesh👍. Do you know the benefit of #bridging #pilateaser ? It helps to increase the mobility, flexibility and stability of your spine, while it's strengthening #glutes and #hamstrings at the same time! As a young kid, pilates truly helps them to improve their body posture 😊 Well done Callie! And thank you to father Joseph #pilates 😊 . . We open more classes from private - group classes, please do not hesitate reach us to 087871041157.
HAMSTRINGS - making your hamstrings strong and more resilient is crucial because ✔️we need them to be able to run fast ✔️they are key for deceleration ✔️they stabilise the knee ✔️they are involved in hip extension and knee flexion @bscbearsath #hamstrings #training #gym #resistancetraining #strong #runfast #deceleration #trackandfield #teamsports #strengthandconditioning #personaltraining
Uhh... same same but different? Myself, @alicia.parr_ & @verazingerxx for @brandsnob 🤫 Video coming soon 😉 - All wearing @whitefoxboutique @whitefoxswim 💖
Pre Pump > Pump (swipe for nudes) • Big leg sesh tonight, didnt go crazy with weight but hit calves, hamstrings and quads on the leg extension hard. 24 tons moved 💪 • • • #legs #pins #quads #calves #hamstrings #wheels #legday #legdayworkout #strength #fitness #power #motivation #workout #gym #gymselfie #weightlifting #weightlossjourney #weightloss #weightlosswednesday #gains #squats #nutrition #diet #selfies #selfie #aesthetics
🔥 HOT TIP 🔥 Smile when deadlifting. It makes it look like it’s easy. Ain’t that right @sophiegwhitee ? . . . . 🏋️‍♀️ TODAYS WORKOUT 🏋️‍♀️ Lying leg curls Seated leg curl Wide leg press Barbell squats Stiff legged deadlifts . . . . . #deadlifts #legday #deadlift #hamstrings #quads #glutes #leggings #legdayworkout #legworkout #personaltrainer #gym #gymmotivation #fitness #booty #bootylicious 🍑 #coreworkout #buttworkout #stifflegdeadlifts
- "Typical" . I was asked recently what a typical leg workout is for me. Theres nothing typical about my leg days. Drop sets, supersets, I keep things fresh never doing the same workout twice in a row. Even on a day like today where I felt a little run down, unmotivated, and would have rather been riding. Kept things light to moderate with high to moderate reps. Intense and never typical. . With exception to the first video, every thing else was a superset. Single leg presses with good mornings, Leg extensions with seated leg curls, and the abductor/adductor machine with calf work. 28 sets total. . Also, I apologize for the Good Morning angle. It was the only spot i could find to keep my phone from getting trampled. . #legday #neverskiplegday #maximumeffort . 📸 Samsung Galaxy S7 Active . #legs #quads #hamstrings #legdayworkout #tuesdaylegday
Are short hammies causing your lower back pain? It might be the case if you sit for long hours during the day. Try out this flow and see if your back feels relieved. ° The video is sped up x4, slow down. Here's the breakdown on the flow: ° ➡️SUPINE HAMSTRING STRETCH. Straighten both legs for deeper stretch. ° ➡️HALF SHOELACE. Stack your knees, the foot of the bent leg is resting on the mat on its outer edge. Fold forward. ° ➡️HALF SPLITS. Straighten the front leg, flex the foot. The back tigh makes 90° angle with the floor. The further away you have the hands from the body, the deeper is the stretch. ° ➡️STRADDLE. Spread your legs as wide possible. Walk your hands forward. ° ➡️TWISTED STRADDLE. Lean over one leg, then the other, keeping that slight torso rotation. ° Hold each pose for a minimum of 5 breaths, and up to several min.❗When forward folding hinge from the hips, keep your spine fairly neutral, shoulders relaxed❗ . . . #hamstringstretch #hamstrings #yogaforlowerbackpain #bestyoga #YogaInspirations #doyouryoga #moonchild#movementjedi #lunarflowyoga 🌒 #myyogajourney #everydayactive #yogaUAE #dubaiyogis #yogateacherdubai #dubaifitness #dubaisports #dubaifitfam
🤔Are you unable to get a deeper squat? _ 🔎Then take a look at the position of your feet. The stand width of your legs is probably too limited and your feet are standing to straight forward. _ ❎The result of this is that your upper body gets in the way with your thighs during bagging. _ 💡Make sure that your spread your legs wide enough, that you point your feet outwards and let your knees go in the same direction. In this way you will have room to reach a better depth. _ 🙏 Comment+like+save so I can give you and other people more content. _ 📲 New on my page, Don't forget to check my previous posts. _ 📥 Need help with your goals? DM for any questions. _ #squat #squats #exercise #quads #trainhard #training #gymtips #fitnesstips #legs #personalcoach #glutes #hamstrings #hips #personaltrainer #fitanddutch #dutchfitness #workoutprogram #nutritioncoach #healthyeatinghabits #stayhealthy #inspireothers #movemore #liftmore #trainbetter
#skipping Not something I could do after having #children 😂 As soon as I started, I’d be #running to the #toilet 😬Any other #mothers feel my pain?! lol These days I feel much better about whipping out the #skippingrope I’m guessing my #pelvicfloor #muscles are a lot #stronger I’m not big on #cardio , but I always feel great after a #skip Awesome for the #legs from your #calves to your #hamstrings , as well as engaging your #abs #coremuscles #fitness #fitnessmotivation #fitspo #fitmom #fitspiration #fitover40
Happy hump day with this beast @sanderson182 . . . Client one for the day smashing some grueling legs. Squats leg press extensions stiff deads hip thrust hamstring curls calf raises really put this champ through the mixer today hahah! . . But looking at the scales we up 2kgs since starting mid October and his legs are making an appearance especially those quads! . . Throw in a little posing at the end of our session and it's been a good morning thus far! . Keep your eyes peeled on this kiddo hes gonna be big! . #legendary #clientappreciation #quad #quadzilla #squats #extensions #hamstrings #calfs #stifflegdeads #teamrossini #rossini_fitness
Quads day...,👊🏼👊🏼 on fire 🔥 . . . -Cuadriceps + gemelos + cardio.... . 👊🏼👊🏼💪🏼💪🏼😜😜 Feito - Hecho - Done 🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽💪🏼💪🏼💪🏼 . . . #healthy #workout #entrenamiento #treino #gym #fitness #tattoo #sentadillas #piernas #definicion #fitnessbody #fit #powerlifter #powerlifting #fitnesslifestyle #fitnessaddict #motivacion #motivation #muscle #sissy #glutes #inked #mcfit #legday #focused #gains #squats #hamstrings #quads #cuadriceps
What you focus on GROWS 😜🍑 #wcw #everydayissquatday #bootygains #legday
Standing tall - Feeling proud and most of all Feeling STRONG 💪🏽✂️. . . . #instapic #motivation #dedication #hamstrings #happyhumpday #STRONG #proud #inspo
HIP THRUST PROGRESSIONS The single leg hip thrust is one of the main glute exercises I prescribe for my runners. Here are the 3 progressions of the exercise to ensure isolated glute motor unit recruitment and subsequent strength development: 1. Double leg hip bridges- Make sure it’s ONLY the glutes you feel working (NOT quads, lower back or hamstrings) before progressing to the next level. Perform for sets of 10-15. 2. Single leg hip bridges- This is a big step from level 1, because with only leg you’re essentially doubling the load of the exercise. Do sets of 8 and once again, you should feel the burn on the side of the working glute, without contribution from any other muscle. 3. Single leg hip thrusts- This is the final and most challenging progression before adding weight. Keep a vertical shin, neutral spine and hips aligned horizontally. . Any Qs welcomed! #themotionmechanic
💬«Leadership is a potent combination of strategy and character. But if you must be without one, be without the strategy.» - Norman Schwarzkopf ⠀ FOLLOW 👉@shredz_hero 👈 FOLLOW 👉@shredz_hero 👈 ⠀ 🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative ⠀ INCREDIBLE PERFORMANCE & ROCK HARD MUSCLES🔥 ⠀ BEST FOR: - STRENGTH - PERFORMANCE - PHYSIQUE ⠀ Check Bio For Details! ⠀ 👉@shredz_hero 👈 👉@shredz_hero 👈 . . . #lats #npcfigure #musclemania #hamstrings #noexcuse #fitnessworld #neverskiplegday #fitinspo #lovetolift #olylifting #aestetic #npcbodybuilding #powerclean #fuckaverage #jeffseid #dymatize #sportsperformance #gymgoals #fatburning #hardworkout #getbigordietrying #gluteworkout #freeweights #trainlikeabeast #peakweek
Clip from some DB RDL's in last weeks leg session. I really like this exercise for both hammies and glutes, I feel them both working equally. I always include either the DB version shown here or a BB version, either way they are always in. I like to hold the stretch position for a brief moment, then I engage my glutes and keep that tension on right the way through. Notice I don't stand up fully, for me this keeps the tension on the hammies and glutes rather than my lower back. Oh and I did a few warm up sets before picking up the 50kg DB's 😉💪🏽 #hamstrings #glutes #legday #ifbbpro #teammccready #womensbodybuilding #gladiatorgirl #dumbells #maxxmusclegym #gym #fitness #nike #focus #girlpower #womenempowerment #womensfitness #girlswholift #gymmotivation #fitnessmotivation #personaltrainer #bodybuilding #onlinecoach #trainhard #mindmuscleconnection #lifting #gluteworkout
HIP THRUSTS! 🆕 WEIGHT 🏋🏻75KG barbell!🏋🏻 🍑🍑🍑 3x10 . My body weight in this video is around 55Kg. . #japan #Tokyo #gym #fitness #fitgirl #girl #muscles #gains #heavylifting #legs #butt #booty #hamstrings #glutes #ジム #フィットネス #トレーニング #筋肉 #bodyfitness #バーベル #お尻トレーニング #girlpower
"Skip leg day bro?" ------ "Check out them chicken legs" ------ The most improved part of my physique is defo my legs. Quad separation and feathering of the VMO... yet I still need to build my sweep. Then I will be able to compete with the open heavyweights!!!
New personal record tonight doing 540lbs on the hack squats. Please mind the form since I know I'm only doing 1/2 to 3/4 reps when squatting but gotta stronger somehow. #legdayworkout #legs #quads #quadriceps #hamstrings #glutes #calves #legday #neverskiplegday #dontneglectcalves #strong #stronglegs #motivation #dedication #consistency #bodybuilding #fitness #fit #muscle #squats #shutupandsquat #hacksquat #saiyan #mutant #definition #pump #personalrecord #progress #ironaddict #gymfreak
When training legs don't forget to work on the hamstrings. Due to people not balancing their training, I feel like the hamstrings are neglected/underworked by the majority of people. To combat this try to structure your leg sessions (for a month or two) so that the hamstrings become the main focus of the session. Here is a superset that I like to use. - Romanian deadlifts + Leg curl machine You should be able to achieve between 8 and 12 reps per exercise, and you should complete 4 sets with a 60 second rest between each.
Working on releasing tight shoulders and #hamstrings Monday's Burry port 5.30 & 7pm Tuesdays Machynys golf club 6pm Now taking booking for Thai massage all therapies, waxing, timing and pedicure with myself. Book Relaxation Thai massage with Pradeep for a discounted price for Nov and Dec, he has recently qualified in level 1 Thai massage. Thank you <3 #thaimassage #massagetherapy #yogaeverywhere #burryport #yogaforallbodies #yogachallenge #yogahall #yogamen #yogawomen #soundhealing #meditation #mantra #relax #stressrelief #om
Thinking of every single rep focusing on tempo and squeeze in all muscle chest up and belly in. Does it sound simple??? #legcurl #hamstrings #czech #fitfam #fitness #liftingweights #irish #goldstonegym #legsday
Leg isolation exercises ✔️ Quad extensions 12-16x4 Hamstring curls 12x4 Calf raises 12x4 (Squeeze for better contraction) 🎥- @aidanmcgregor_ 🎶➖ @2milly #legs #legexercises #quads #hamstrings #nike #calfworkout #legworkout #grind #legdayworkout #workout #hustle #legisolation #teamnocalves
💥Leg Day💥 - - @deefitnessprofessional - - Exercises Featured ▶️ Barbell Squat ▶️ Leg Press ▶️ Lying Hamstring Curl ▶️ Walking Barbell Lunges ▶️ Leg Extensions ▶️ Single Leg Curls - - - - - - - - - #health #fitness #fit #fitnessmodel #model #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #quads #hamstrings #legextension #lunges #legpress #squats #legworkout #legs #legdayworkout
#Repost @anita_herbert ・・・ . I like to superset weighted exercises with plyometric movements to increase explosiveness and power👊🏾 (It also burns more calories because it keeps the heart rate up 🔥 . Do these 2 exercises without break in between! . 1️⃣.SMITH MACHINE LEG PRESS Reps: 12-15 . Range of motion is very similar to the traditional 45 degree leg press. Its a good variation to include to your lower body workouts. . (this exercise can be tricky due to the way the Smith machine is designed, try to have a spotter when you try it for the first time, also without wight just to get the feel of the motion) 🔹Place your leg about shoulder width apart to use more glutes than quads 🔹keep your knees out & point your toes out 🔹Place the middle of your feet on the bar and drive the bar upwards 🔹Make sure not round your back . 2️⃣JUMP TRAINER SQUAT JUMPS Reps: until failure . this machine produces both concentric and eccentric loading of the muscles. If you dont have the machine just do regular body weight sumo squat jumps. . Rest for 60 sec ⏰ Repeat 4 more times🌀 #gluteworkouts #bootyworkout #legday #booty #glutes #hamstrings #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #fitgirl #fitgirl #core . 💌For training & diet click on the link in my bio @anita_herbert or send me an email at info@anitaherbert.com
Never hold onto what holds you down. I am so glad to have learnt this early enough. That I can change the direction of my life by one single decision. A bad week or month doesn't define who I am or what I am capable of. I am grateful that I have the power to switch my mood because a new day represents a new opportunity, new attitude and new change and new blessings if we simply choose them. -- NEVER regret disassociating yourself from an equation that doesn't work because that is the new change you sometimes have to make. -- There is an inner peace and joy that you should BE able to attain that no MAN can take from you and no matter the circumstance, you will always be happy and blessed. -- #onelove 🧡💛💚💚💗 -- #sittingisthenewsmoking #glutes #back #protein #hamstrings #corporatewellness #weights #lifestyle #summer #train #weightloss #metabolism #zumba #getfit #strongbyzumba #pushup #girlpower #fitspo #fitness #bodygoals #thickthighssavelives #core #abs #cnnafricanstartup #tricepdips #deadlifts #gluteactivationexercises #lungesquatcombo
I Been doing a lot of GHR lately- but I havent been doing these Straight up weighted Hyper. Get dem Flexibility for My “Cheater arch” when I bench. Generally I would bench better with Back thas been warmed. Bulgy traps after deads/rackpull, pumped glutes after some squats. Just to Grip the Bench better for me. Makes benching a little more comfortable. #powerlifting #powerlifter #warmup #backday #benchday #girlswhopowerlift #bench #squat #deadlift #powerlift #strong #strength #liftheavy #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex #quads #quadzilla #squats #hypertrophy #bodybuilding #iifym #fitness #powerliftingaustralia
Finally seeing some separation during my hamstring cooldown. 😍 The struggle of trying to capture hamstring progress without taking a picture of your booty @matthewturnbeaugh 😖🙄#legday #hamstrings #glutesandhammies #bootygains 🍑 #weightlifting #gym #fitness #goldsgym #teamnocalves
Let’s talk the importance of including variety of rep speeds into your training ♥️💖🦁 Generally when we talk about weight training/ ‘toning up’ aka gaining muscle we know the rule is to lift heavy and focus on compounds 🏋️‍♀️ however when doing so you recruit a completely different muscle twitch fibre due to the pace that the rep tends to be at! 🥇 Doing reps in a superslow manner improves form by reducing momentum and therefore helps trigger the target muscle. Depending on your rep speed, you can stimulate all the fibers of the target muscle 🤽‍♀️ for me this has been the only way I’ve been able to improve my hamstrings ! 🧘‍♂️ I think it is super important to cycle your training, including periods where the focus is your tempo rather than strength- time under tension training is imperative to fix form and help you work on your mind to muscle training! TUT is a waaaaay underestimated method of stimulating muscle growth. 🎖 #hamstrings #tempowork #tut #timeundertension
🤖EASY QUAD 🦵🏼 STRETCH 🤖 BASE LIZARD POSE 🤖 SORE THROAT VOICE 🥵 • Also, do lizards really look like this? 🦎 • Spend a minute or two here and try relaxing into this stretch 🛀🏻 It might take a while to get your thigh closer to the ground, but it’ll happen eventually. • Use this as a post workout stretch. Incase you want to warm up 🔥 the quad with this, go dynamic and pulse up and down with the pelvis. Great for splits work, since you’re working on pushing the thigh towards the ground, like a split. • You might feel a stretch on the butt/hamstrings of the front leg. That’s because of them being too damn tight. (Next video will be about them hammies!) • Can be done without a cushion/ padding 🧽 but we use it to make sure you can stick around in the posture without feeling like your knees caps are being crushed 🔨 • Pushing your chest to face the wall ahead will help you in stretching the entire anterior chain (front side of the body) • Also, apologies for the weird voice 🥴 I have a sore throat, but one has got to do what they got to do. And those thought quads reading this need a stretch! (If you cant see the emoticons, UPDATE! I get too excited 🥳 with them and throw them everywhere) • Happy Stretching! • • • • • #yoga #mobility #fitness #fitgirl #strength #movement #ashtanga #flexibility #stretch #balance #relax #yogatutorial #meditation #spiritual #howtoyoga #legdayworkout #glutestretch #glutes #hipstretch #quadstretch #hamstringstretch #hammies #hamstrings #lizardpose #quads #quaddamn #hipmobility #split #🦎 #quadgoals
Pics are blurry unfortunately as they are stills from videos but I’m so proud of last nights session! When I first started with my PT maybe 6-8 weeks ago I was squatting with an 8kg kettlebell and I managed 24kg yesterday. I pushed through some hip thrusts that I didn’t think I would manage. I went up to 39kg on the leg press and loads of other increased weights for deadlifts and weighed bar squats etc. Getting there.. this week I have 3 transformation camp classes and 2 PT sessions. The burn hurts and makes me want to give in at times, but I persevere and I’m so excited to see the results 8 weeks from now 💪🏻
Smashed 200kg pause hold glute bridges ... Absolutely crazy leg session yesterday at @fitnessfactory2 @francisdiet really making me work but loving the tweeks! I literally can’t move this morning 🤣👌💥 • • • • #legday #bootybuilding #strongwoman #glutes #quads #hamstrings #womenwholift #body #fitfam #fit #fitness #fitmom #liftheavy #fitnessmotivation #strong #bodybuilding #trainhard
A nice little body weight Wednesday wake me up workout // Been focusing on my weak left hamstring & Glute for the last 4-6wks due to the massive imbalance I’ve got over the many years of running, this little body weight session will help to wake up the body & mind for the rest of the day #wednesdayworkout #weaknesses #hamstrings #glutes #isolationmoves #bodyweight #workout #strength #4fitgrouptraining #mikebowerypt #Beyondfitness
HAPPY HUMP DAY!! Goals what are your goals? Mine at the moment is to carry on getting a flatter stomach 🙈 and gain muscle in my legs and glutes! I'm really concentrating on my quads lately I'm training my legs 3 times a week 💪 you need to keep your goals realistic and put the hard work in because we all know hard work pays off 👌😁 also remember that your diet is very important when going to the gym no point in ruining all the hard work at the gym 😬 #gym #selfie #glutes #hamstrings #quads #gymshark #gymsharkwomen #strongnotskinny #motivated #humpday
Back in my happy place 😁 It’s #bootygains 🍑 today. A muscle group and workout most of us women ❤️ I’ve always said I do prefer a back & shoulder workout😊 However, the glutes are never to be ignored. Today I did more isolation type #glutes 🍑 exercises which also engaged & hit my #hamstrings 💪🏾 #girlswithmuscle #hamstringsandglutes #issalifestyle #bossladymindset #holidaychill #musclesaresexy #bossladymindset #alwaysonmygrind #thailand 🇹🇭 #phuketthailand #ryderwearwomen
RESISTANCE CURVE OF AN EXERCISE The resistance curve indicates how much resistance the weight offers and how much is needed to move the weight. Ideally for training, you want the resistance curve to match the strength curve. However, occasionally this is not the case. You can change this by using bands or chains. However, you have to place them correctly on your materiaal, otherwise they can be more of a hassle than helpful. This way of training is often used by more advanced strength athletes. It is important that you know which strength curve your exercise has. That way you can add chains or bands. #resistancebandsworkout #fitnessroutine #wednesday
Back to 100kg baby! Not my best but pretty close, my PB is 130kg and I failed on 140kg. Seeing as I haven't attempted heavy squatting in about 6 months I'm pretty chuffed. Will be smashing my PB in no time 🤞🏼🙌🏼🍑 GETTING IT DONE. 😇 ______________________________ . . . . . . . #100kg #goodmorning #morningmotivation #bootyworkout #physiquesgym #bexhill #weights #bodybuilding #girlswholift #ladieswholift #gluteworkout #boxsquat #hamstrings #quads #fitness #motivation #timesup #fitnessaddict #myprotein #workout #gym #gymgirl #booty #active #strong #progresspic #motivation #determination #lifestyleblogger
NEW VIDEO : #WednesdayWellness . . 📽 : @TheWorkingBodyOakland over 80 videos on my #Youtube channel : 💫https://m.youtube.com/misiadenea 💫 . . * In the ' Wednesday Wellness ' playlist . Oldie but goodie.... #Tadasana and #ArdhaUttanasana stretches and lengthens your #hamstrings , #calves , and front and back #torso . It also strengthens the back and #spine , improving #posture . #HathaHolistic #AMinuteWithMisia  #ThickThighsSaveLives #CelebrateMySize #EffFatPhobia #BodyAcceptance #MyCurvesCan #yogaeverydamnday #yogaforeverybody #yogaforeveryone #yogaforallbodies #yogaforall #yogaatanysize #yogaateverysize #yoga #Blackyogis #Blackyogini #curvyyoga #fatyoga #bodypositive #bodypositivity 🌞
NEW VIDEO : #WednesdayWellness . . 📽 : @TheWorkingBodyOakland over 80 videos on my #Youtube channel : 💫https://m.youtube.com/misiadenea 💫 . . * In the ' Wednesday Wellness ' playlist . Oldie but goodie.... #Tadasana and #ArdhaUttanasana stretches and lengthens your #hamstrings , #calves , and front and back #torso . It also strengthens the back and #spine , improving #posture . #HathaHolistic #AMinuteWithMisia  #ThickThighsSaveLives #CelebrateMySize #EffFatPhobia #BodyAcceptance #MyCurvesCan #yogaeverydamnday #yogaforeverybody #yogaforeveryone #yogaforallbodies #yogaforall #yogaatanysize #yogaateverysize #yoga #Blackyogis #Blackyogini #curvyyoga #fatyoga #bodypositive #bodypositivity 🌞
Replace fear of failure with excitement of accomplishment and watch how your mentality changes, along with your insight and feelings towards life as a ripple effect☀️ Felt so good this morning, started the day with fasted cardio. As always, a sunny walk up and then around the mount⛰🍃
Chasing that booty and hamstring pump 😜
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