#hamstrings

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205 pounds this morning!!😬Mini cut almost complete😎 Can’t go into the holidays FLUFFY😜
🔑 Deficit deadlifts are super effective for hamstring and glute strength. I usually stick to 5-8 reps on these, I like them as an explosive movement for the posterior chain (hamstrings, glutes etc.). Use a 45 pound plate to stand on if you don’t have some sort of box like the one shown. 👍🏻 • • • • #glutes #legs #hamstrings #quads #calves #back #muscle #flex #deadlift #physique #gains #progress #growth #follow #igfitness #instagramfitness #bodybuilder #bodybuilding #fitfam #workhardplayhard #florida #fitness #vanscult #yoga #cardio #health #nutrition #motivation #inspiration #gymlife
Last night's #workout : 🍃Back squats- 10 to 12🍃 🍁Deficit KB Deadlifts- 12 *in video*🍁 🍂100+ Jumpropes🍂 🧡#AMRAP 🧡
More #resistancebands squats. Really feel the burn more when your up on your toes. Pull the resistance band till it’s nice and taught, squeeze the #glutes on the way up. #booty #gainz #squats #adductors #hamstrings #personaltrainer #personaltraining 💪🏾💪🏾💪🏾💪🏾 #workout #misslalaworks #fit #fitness #instafit #fitgoals #building
This may look easy but it's far from it for me. With a history of low back and knee injuries I fought for this one 👏 Today I finally had the confidence to record it because I knew I would do it 👊 @endurance8health - Thanks for putting this is my plan and forcing me to succeed 💪 @npaasport @fit4less_canada #hamstrings #core #nevergiveup #success #morninggym #alwaysgetbetter #dontacceptfailure #driven #1 #npaa #gym #workout #fit #fitness #fitfam #getit #dailypost #myig #yql #yyc #yeg #canada #usa #compete #sponsored
Activación de isquiotibiales durante la parte inferior del cuerpo Ejercicios de entrenamiento de resistencia - Un estudio para la revista Internacional de Fisiología y Desempeño Deportivo de el año 2009 por Human Kinetics, dirigido por William P. Ebben hace una comparación entre seis diferentes tipos de ejercicios midiendo la actividad muscular tanto de isquiosurales como cuadriceps en hombres y mujeres. - Unos de los aspectos de los resultados fueron: =>El ejercicio que presento un mayor valor promedio efectivo de activación de isquiosurales fueron las caídas nórdicas. =>La activación de cuadriceps para el género masculino fue mayor con respecto a las mujeres, por lo cual se recomienda una mayor frecuencia de entrenamiento de los cuadriceps para mujeres, con respecto a los hombres. =>El peso muerto unipodal presenta un valor de activación menor de isquiosurales con respecto al peso muerto con apoyo bipodal. Referencia: https://www.ncbi.nlm.nih.gov/pubmed/19417230 #fitness #isquiotibiales #isquiosurales #hamstrings #fuerza #hipertrofia #entrenamiento #como #entrenar #desarrollar #pesomuerto #musclelab #muscle_lab_co #grandes #caidzasnordicas #nordichamstringcurl #fit #gluteos #glute
How do you use your Namastick? Donna at @relevefit demonstrates how to work on hamstrings and quads. For many people, this can be one of the tightest areas of the body. Free these muscles up and you’ll feel a huge difference next time you hit the gym. #namastick #selfcare
🇬🇧hamstrings and lats in supersets after deadlifts. Never enough of hamstrings ! Never enough of posterior chain muscles. I understood how important hamstrings are when I started to have multiple knees pains. Stronger hamstring less pain more weight for more years. Did 6 sets of lying hammstring curl and 6 sets of hammer grip lat pulldowns with minute of break after each superset ramping up weight every set. 🇵🇱Dwugłowe uda i najszersze grzbietu w superseriach po martwych ciągach. Nigdy nie za wiele dwójek! Nigdy nie za wiele tylnej taśmy! Zrozumiałem jak ważne są Dwugłowe ud dopiero wtedy kiedy pojawiły się przewleķłe bóle kolan. Silniejsze dwójki mniej bólu, więcej ciężaru i więcej lat w treningu. Zrobiłem 6 seri po 12 powtórzeń w każdym ćwiczeniu. 6 serii dwójek w lezeniu i 6 serii ściągania drążka chwytem mlotkowym. Minuta przerwy między każdą superserią. Ciężaru w górę co serię. #hamstrings #hamstringcurls #posteriorchain #posterior #legday #superset #superserie #gymshark #atthegym #lats #siłownia #muscles #workout #gym #powerlifting #strongman #noexcuseswork #nopainnogain #fitfam #stronger #grindr
Regrann from @performanceculture - Hamstring injuries can be difficult to rehab on your own, and if not managed correctly may linger and become debilitating. It’s important to make sure you dealing with a hamstring injury and not a back or nerve injury that can also occur aggressive bending or eccentric stretching motions. A few situations where seeking help may be a good idea include:⠀ -Numbness and/or tingling into the leg⠀ -Concurrent back pain ⠀ -Pain in the back, butt, and/or down the leg⠀ -Significant change in your ability to complete your daily activities⠀ -Limping with walking⠀ -Avoiding putting full weight on your leg⠀ ⠀ It’s important to note that many of the movements in this video stress the hamstring and the back. It’s important to monitor the quality and location of the symptoms if provoked. Numbness or tingling or pain traveling down the leg or from the back are not usually present with strains.⠀ ⠀ When trying to recover from an injury it is always beneficial to seek the help of a medical professional such as a physical therapist if you are unsure how to manage your condition. ⠀ ⠀ Disclaimer⠀ ⠀ Performance Culture nor its constituents are responsible for any outcomes from personal use of the information provided on this page. This information is for educational purposes only and does not constitute medical advice, medical recommendations, diagnosis, or treatment. Please contact your local Physical Therapist should you have questions.⠀ ⠀ #PerformanceCulture #WelcomeToTheCulture #PCHamstringTendinopathy #Hamstring #Hamstrings #Tendinitis #HipPain #Runnersworld #RunnersCommunity #RunnersOfInstagram #Soccer #Football #Track #Compression #Recovery #Movement #Rehab #InjuryPrevention #Injury #RunningPain #PhysicalTherapy #PhysicalTherapist #DoctorOfPhysicalTherapy #StrengthAndConditioning ⠀ - #regrann
Check out this hamstring hack!!! @usatimg #hamstrings #fitnessmotivation
"BRUTAL" .... Quadriceps in Pain for 5-6 days ? YES. Sissy belted squat, Straight Away Front squat, rest / pause principle, until you complete 21 reps. Then, Back Squat Paused. Then, Partial Isotonic squats, Sumo stance, Isometric Hold... 7:30 min total work, videos of part of the sets. #streetworkout #strong #strength #hamstrings #gluteus #legsworkout #gymmotivation #gym #fitnessmodel #fitfam #fitfamuk #natural #naturist #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #singlelegsquat #weightlifting #personaltrainer #powerlifting #quadriceps #vastusmedialis #westsidebarbellmethod #londontrainer #butt #london #frontalsquat #deadlifts #kneehealth
Tuesday!💁🏼‍♀️ Så sjukt trött och otaggad idag. Jobbat dagtid istället för kväll igår och idag vilket jag är så sjukt ovan vid = helt död. Tog mig iallafall till gymmet för ett benpass, och kan lova er, NU är jag död☠️ nu blir det hem för att laga mat!🍴
One of my last squat sessions recorded. Did 5 sets of 7 reps with 275lb. No belt no knee wraps. A couple weeks Before that i was doing setf of 5 with 315lb ☹️. Dropped the weight because of my knee, but now im taking a break from squats. #fit #fitfam #fitness #fitnessmotivation #fitnesslifestyle #ares #legs #hamstrings #ares #eastlakeathleticclub #winnersneverquit #bodybuilding #summerbody #abs #shredding #bulkingtime #eatbigorgohome #macronutrients #eatbigliftbig #gymrat #gymsession #gymgrind #grind #fitfreak #stayfit 💪 #fitgoals #goals #strong #quads #hamstrings #arms #chest
Keeping it simple for tomorrow’s Stroga4Sport Yoga class. Often, people who have not participated in Yoga find it quite a daunting prospect. Stroga4Sport classes keep the postures simple, meaning you can find your way easily into a shape and then simply focus on letting the muscles relax into the stretch. We get right into the hips, shoulders, hammies, quads and back....key areas that my sportspeople tend to feel tight and restricted. This hamstring stretch works really well. For maximum benefit, turn the toes to the sky, lift the tailbone up and back, whilst drawing the breast bone forward and up #hammies #hamstrings #yoga #stroga4sport #flexibilitytraining #flexibility #yoga4sport #stroga #committostretch #release #selfcare #recover #painfree
Couple of shameless gym selfies from today's lift sesh. Still tryin to grow these legggggos. 🤷🏻‍♀️🏋🏻‍♀️ #legday #fitpregnancy @ontherisefitness @heathen_llc @dnikfit
Hamstring injuries can be difficult to rehab on your own, and if not managed correctly may linger and become debilitating. It’s important to make sure you dealing with a hamstring injury and not a back or nerve injury that can also occur aggressive bending or eccentric stretching motions. A few situations where seeking help may be a good idea include:⠀ -Numbness and/or tingling into the leg⠀ -Concurrent back pain ⠀ -Pain in the back, butt, and/or down the leg⠀ -Significant change in your ability to complete your daily activities⠀ -Limping with walking⠀ -Avoiding putting full weight on your leg⠀ ⠀ It’s important to note that many of the movements in this video stress the hamstring and the back. It’s important to monitor the quality and location of the symptoms if provoked. Numbness or tingling or pain traveling down the leg or from the back are not usually present with strains.⠀ ⠀ When trying to recover from an injury it is always beneficial to seek the help of a medical professional such as a physical therapist if you are unsure how to manage your condition. ⠀ ⠀ Disclaimer⠀ ⠀ Performance Culture nor its constituents are responsible for any outcomes from personal use of the information provided on this page. This information is for educational purposes only and does not constitute medical advice, medical recommendations, diagnosis, or treatment. Please contact your local Physical Therapist should you have questions.⠀ ⠀ #PerformanceCulture #WelcomeToTheCulture #PCHamstringTendinopathy #Hamstring #Hamstrings #Tendinitis #HipPain #Runnersworld #RunnersCommunity #RunnersOfInstagram #Soccer #Football #Track #Compression #Recovery #Movement #Rehab #InjuryPrevention #Injury #RunningPain #PhysicalTherapy #PhysicalTherapist #DoctorOfPhysicalTherapy #StrengthAndConditioning
My leg workout today!! Did 10-12 reps, 3 sets of each exercise. Here’s all that I did: . . . • Pause sumo squats, 3x10 • Hip thrusts, 3x12 • Single leg DL, elevated foot - I like this variation bc I can’t balance on one leg to save my life (thanks @cristinacapron for this one!), 3x12 each leg • Cable pull throughs, 3x12 • Single leg hip abduction using glute kickback machine (another one taken from @cristinacapron ), 3x12 each leg . . Leggings from @gymshark @gymsharkwomen , bra is @lululemon . . . #fit #fitness #fitlife #fitfam #igfit #igfitness #igfitfam #legday #glutes #hamstrings #legs #legworkout #squats #wellness #lifestyle #progress #girlswholift #health #healthy #lululemon #gymshark #gymsharkwomen #gymsharktrain
Saturday’s leg day with @moniqueehaddad consisted of low weight & HIGH reps. 3 days later and my hamstrings are still sore af. 🎥: @moniqueehaddad 💙 #legday #hamstrings #fitness #fitfam #instafit #workout #girlslifttoo #fitchicks #losangeles #gymaddict #gymrat #hamstringworkout
be fit w me?♡ I work my lower half 3 times a week and my abs now 5 times a week (light) I don't run and I try to eat as many carbs and calories a day. Calories are most important to me, 2500 or above🖤 yes, I blurred the line on my shorts bc hiding the brand😜💀🙊 #glutes #fitness #gym #workout #squats #fit #fitfam #bodybuilding #legday #girlswholift #motivation #fitnessmotivation #legs #abs #booty #fitspo #gains #fitnessmodel #muscle #quads #hamstrings #instafit #fitgirl #gymlife #training #fitnessgirl #weightlifting #personaltrainer #fitnessaddict #bhfyp
"BRUTAL" .... Quadriceps in Pain for 5-6 days ? YES. Sissy belted squat, Straight Away Front squat, rest / pause principle, until you complete 21 reps. Then, Back Squat Paused. Then, Partial Isotonic squats, Sumo stance, Isometric Hold... 7:30 min total work, videos of part of the sets. #streetworkout #strong #strength #hamstrings #gluteus #legsworkout #gymmotivation #gym #fitnessmodel #fitfam #fitfamuk #natural #naturist #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #singlelegsquat #weightlifting #personaltrainer #powerlifting #quadriceps #vastusmedialis #westsidebarbellmethod #londontrainer #butt #london #frontalsquat #deadlifts #kneehealth
#Repost @emelpilatesanatomi with @get_repost ・・・ Yok canım acıdan değil bu gülmeler çok eğleniyorlardı 😂 değil mi @esr_mrv #chairpilates #chairpower #hamstrings #gluteusworkout #pelvisstabilization
Good light + Good position =💣🔥
PB FEST ✌️WHAT EVEN IS THIS😜 SQUATS: 115X2 (2.5kg off 1 rep all time PB) & 110x5 (also PB) and 90x8. BENCH: 65X2 (2.5kg off 1rep PB) 60x5 and 55x8 Can't actually believe that a double 2.5kg below my all time PBs on squat and bench happened. Also 110x1 used to be a mega struggle. AND NOW I HAFS SQUAT 5 OF THEM. Fanx to the boss @lyonspowermcr 😆😆😆😆😆😆😆😆😆😆 #girlswhopowerlift #girlswholift #gwpl #gym #gains #glutes #sbd #squat #squatbenchdeadlift #iifym #nevergiveup #progress #stronggirl #strongwomen #juststrong #bejuststrong #juststrongteam #glutes #powerlifter #powerlifting #hamstrings #quads #girlswithmuscle #gymlife #gymgirl #pb #offseason #technique
#hamstrings 110kg into #squats 120kg ::: These was after working up to a 225kg single 🦇 :: Today’s session was so much more than yesterday’s and it just proves however shit it is you just get up and go again!!! Never give up if it’s something you want!! ::: 😈 :::: #deadlifts and #legs :: #powerbuilder #bodybuilding #mensphysique #gains 💪 #fitfamuk 🇬🇧 #gymratz #gainsville #supersets #dropsets #legs #quads #hamstrings #inkedmen #legday #traininsane #eatclean #getlean #getbig #nutrition #transformationtuesday :::: @cardiffsportsnutrition @kagedmusclesupps @improveyourbench @mbslingshot
Hamstrings are a group of muscles on the back of your thigh that get injured the MOST from all muscle groups in your body. You have to make sure you train your hamstrings similar to the way they function, when you are walking, running, doing your daily activities, or playing sports. This means that the exercises have to involve both the hamstrings and the glutes in order to create powerful hip extension. If you only do hamstring curls when you’re at the gym, you are asking for a hamstring strain or worse. Try the below hamstring exercises at home or even at the gym if you want to have a more stable injury free lower body. #legday #hamstrings #strength #bodyweightfitness  #hamstringinjury  #legdayeveryday  #bodyweighttraining  #hamstringworkout  #fitness  #kineticlabs  #bodyweightexercise  #hamstringrehab  #calisthenics  #hamstringstrength  #bodyweightworkouts  #calisthenicsworkout  #fitnesslife  #hamstringsonfire  #legdayworkout  #hamstringsworkout  #fitnessgirl  #hamstringday #hamstringexercise  #kineticlabshealth  #hamstring #hamstringworkouts #injuryrehab #instafit #training #fitfam
😈 ::::: 160kg #deadlift into 100kg #squats :::: #deadlifts and #legs today felt so much better today - energy focus and intensity ::: Now finishing with 40mins cardio :: #powerbuilder #bodybuilding #mensphysique #gains 💪 #fitfamuk 🇬🇧 #gymratz #gainsville #supersets #dropsets #legs #quads #hamstrings #inkedmen #legday #traininsane #eatclean #getlean #getbig #nutrition #transformationtuesday
Follow Main Page: @brandonmashack - 🏋🏽‍♂️ENTIRE LEG WORKOUT🏋🏽‍♂️ - ✊🏽So I decided to share my personal Hams Dominant Leg day routine with you guys. Don’t try this at home (unless conditioned) - 📝Workout: Neutral Stance Deadlifts 315 lbs: 4 Sets 10-4 Reps Romanian Deadlifts 205 lbs: 4 Sets 16-8 Reps Cable Lying Hamstring Curls 50 lbs: 4 Sets 16-8 Reps Uni Stiff Legged Deadlifts 100 lbs: 4 Sets 16-8 Reps Cable Leg Press 265 lbs: 4 Sets 16-8 Reps Slow Sumo Barbell Squats 135 lbs: 4 Sets 16-8 Reps Smith Calf Raises 285 lbs: 4 Sets 20-10 Reps Plated Calf Press 438 lbs: 4 Sets 20-10 Reps Cable Calf Press 265 lbs: 4 Sets 20-10 Reps - 36 SETS TOTAL. Try if you dare 😈 - Online Training/ Plans in Bio: getgainsorgetgone.mypthub.net/buy-packages Personal Training: #getgainsorgetgone .com
#splitsprogress - the frontleg got a little straighter. Other than that, nothing. I clearly neglected my leg stretches lately with all those challenges. I like tge prisma filter... just not sure i can make a whole feed like this... hm. #selfpractice #yogaselfpractice #splits #yoga #yogini #hamstrings #flexibility #flexibilityprogress #yogaeveryday #yogahomepractice
🔈 Meet Tommy Lundberg Tommy, PhD, is an assistant Professor at the Department of Clinical Medicine of the Karolinska Institute, at the 5th Global Hamstring Project in Barcelona.  👉🏻 https://globalhamstring.eu/speakers/ - - - - - - -#coachtraining #isoinercial #entrenadorpersonal #coach #fisioterapia #hamstrings #hamstring #physiotherapy #physiotherapist #globalhamstringproject #pertesch #work #congreso
#recovery #thosehams #thetransformapp @thetransformapp @realheidipowell @realchrispowell Today was so hard! First leg day since #salmonella and it kicked my #arse I had to come inside the house to finish cause the heat in my gym was too much for this leg day... one more set of calf raises and I’m done! #physiqueL4 #hamstrings #justlive #justlivefitness
#Repost Nov 2017 #transformationtuesday 10 days out from @npcnationals and yesterday started off as a bad leg day but thanks to my amazing trainer @amen67 she turned a bad day into a good day. Training legs is very important to me because I’ve always wanted those beautiful, long, lean, muscular legs. Well, I’m latin and as most latinas I hold my weight on the bottom half of my body. I also inherited the dreaded cellulite from my grandmother and mom. So, yeah, i wasn’t one to wear shorts much. This journey into competing has helped me gain those legs and glutes that I’ve always wanted plus has helped minimize the cellulite, which will always be there under the surface. And nothing beats the hammy/ glute tie in that i was finally able to get!!! 😜😜 #fitfam #squats #teamamen67 #glutes #hamstrings #npcbikinicompetitor #npcnationals #npcbikini #npcbikiniprep @miabootcamp #fitness #fitchick #fitlife #donutsanddeadlifts #motivation #fitnessjourney #deadlifts #chickwholift #fit #fitnesslifestyle #gymlife
Glutes day🍑 Warming up with some cable side lunges,, before hitting my heavier loads! focus on your form instead of heavy weight on this exercise! Get deep🔥 4 x15 ,12 Music by @kelly_kereliuk75 @prismindband 🤟 #sideglutes #ufeworld #8wout #teamstarr #ufepro @ufeshows #CertifiedPTS #CertifiedFIS @metacorefitness #legs #hamstrings #gluteday
Tuesday evening legs session done & dusted, still not feeling 100% so was abit of a struggle 🤢😂 tonights session: 1️⃣Leg press 4x10 2️⃣Stiff legged DB deadlift 4x12 3️⃣DB lunges 4x15 4️⃣Leg extension 4x12 5️⃣Leg curl 4x12 6️⃣Standing calf raises 4x15 #legs #legday #legworkout #legsfordays #gym #gymlife #gymmotivation #gymworkout #fitness #fitnesslifestyle #fitnessmotivation #fitnessinfluencer #bodybuilding #bodybuildingmotivation #physique #muscles #quads #hamstrings #glutes #calves #gymwear #sportswear #fitnessclothing
My weight gain and fitness transformation. my plump fell off due to normal calories this month..but now that ima be in our new home in 2 weeks or so, ima get this done and buy my shakes again!!! I want to come back in 6 months crazy! ♡ #glutes #fitness #gym #workout #squats #fit #fitfam #bodybuilding #legday #girlswholift #motivation #fitnessmotivation #legs #abs #booty #fitspo #gains #fitnessmodel #muscle #quads #hamstrings #instafit #fitgirl #gymlife #training #fitnessgirl #weightlifting #personaltrainer #fitnessaddict #bhfyp
TRANSFORMATION TUESDAY!!! Throwback to a year and a half ago when I stared my fitness journey, I was super skinny and could not gain weight for the life of me. A year later, countless hours spent working on myself physically and mentally in the gym, and understanding the importance of a healthy diet and I couldn’t be happier with where I am! Share your transformation stories below! #transformationtuesday #goals #achieve #workhard #strong #fitness #girlswholift #gym #workout #fitnessmotivation #fitfam #fitnessaddict #healthylifestyle #abs #bootybootybooty #hamstrings #biceps #triceps #gymshark #gymlife #sweat #workhard #traindirty #neverquit #nike #instagood
No skipping leg day for little lew.. 🍑 Really want to try and build the wheels over the winter, mainly my hamstrings. Did some heavy squats today, felt nice going heavy again now the calories have gone up. Spent most of my day hobbling around! 🤣
Standing hamstring curls. I find that I can get better isolation with single leg and with standing movements (deadlifts, cables) as opposed to seated or prone. #hamstrings #cables #deadlifts #exercise #workout #fit #fitness #fitsmith #legday #lowerbody #strengthtraining #posteriorchain #glutes #hips
•Hamstring Mobility• .. This week we will be sharing some of our favorite drills to improve hamstring flexibility and strength that will help you move better in the gym and prevent injuries. .. Without adequate hamstring flexibility, many lifts and positions will be difficult for an active individual to obtain. This can lead to compensations in your upper back and hip positioning, amongst many others, that aren’t advantageous for any lifts. .. Here are three drills to start out with to work on your hamstring flexibility and end range control: 1️⃣ Hamstring PAILS/RAILS 🔸Getting strong in the end ranges of motion will not only better your movement, but will also make the results of your mobility work last longer. 2️⃣ Leg Lowers 🔸 While the main goal is to get a hamstring stretch, you also have to control the movement at your lower back and hips throughout. 3️⃣ Banded Dynamic Stretch 🔸 Incorporating some more dynamic stretching will help to prepare your hamstrings for more explosive lifts and exercises. .. Give them a try and let us know how they go! .. #strengthcoach #sportsperformance #lifting #cscs #mobility #flexibility #hamstrings #powerlifting #weightlifting #crossfit
⚠️Tip Tuesday⚠️ When using the seated hamstring curl machine, point your toes away from your shins in order to fully engage your hamstrings 🙌🏻 If your toes are pointed towards the ceiling, you are activating your calves and taking away your hamstring workout 💯 #tiptuesday #hamstrings #salinasgrind #goldsgymsalinas . . . . . . . . . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife
If I get one mf to do legs today instead of bench for the 7th time this week I won. #tilldadeathlifestyle #tilldadeathofme #tilldadeath #superheavyweight
Week 4 Day 2: Lower body Last set of Tempo High bar squats (3:1:1) at 100kg for 4 sets of 6 @7 And the last set of Paused Sumo deadlift at 130kg for 6 sets of 2 @6 Followed by a few sets of Dumbbell lunges, leg extensions, good mornings and hyperextensions. Thanks for the video @abhi_pinto26 #powerlifting #raw #rawpowerlifting #unequippedpowerlifting #unequipped #bodybuilding #classicphysique #squats #highbarsquat #deadlift #sumodeadlift #quads #hamstrings #teamnocalves #lowerbody #lowerbodyworkout #legs #legworkout #legday #lunges #dumbbelllunges #legextensions #goodmornings #hyperextension #lowerback #lowerbackpain #diet #fitness #motivation #progress
Romanian deadlifts. Started out sets of 15, then @m_gusto_ wanted to compete, so we got bucky (swipe to last video) . . . #Legs #legpress #quads #fitness #gymmotivation #gymdedication #fitnesslifestyle #fitlife #gymlife #gymrat #fitfam #verticallegpress #instafit #igfitness #hamstrings #romaniandeadlifts
Its a new day. A new mindset should be in full effect that is 10× better than yesterday. Be someone's motivation today! Train Hard Train Smart www.liftbylynley.com . . . #fitgirlsofig #ebonyfitness #houstonpersonaltrainer #personaltrainer #equinox #fitnessmodel #instafit #blackhouston #blackfitwomen #strongisthenewskinny #squats #deadlift #backday #fit #fitfam #squats #glutes #booty #abs #tuesdaymorning #hamstrings #nike #athlete #fitness #weightloss #bodygoals #gymlife #tuesdaymotivation
Yes that's how I count! The More slow u count the more intense! I like such small crowds to make use of the walls and the pillars! Yoga and stretching at its peak today 😊 #yogalife #yogateacher #strengthtraining #strengthandconditioning #strength #coreworkout #yogainstagram #mytype #ladiesbatch #yogaforwomen #doyouryoga #instagood #fitness #hamstrings #stretching #feelthebody #humfittohindiafit
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