#handstandwalk

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A bit of fun after a Saturday morning sweat session #crossfit #hustle #balance #handstand @hustle.and.harvest #strong #doyoueven #sweat #handstandwalk
Almost there @fiteduardo beware our showdown! 🤸🏻‍♂️ #handstandwalk #gymnasticsfails
🤸Great Skill !! Lets see it in the high beam! 😃😃 @lafleurstampaofficial (@get_repost ) ・・・ Working on something new with Ashlyn 😍 Follow us: @Gymnastics4health For daily Gymnastics content! ✨💛 . Via: @gymnastics_bestvideos 👥 ⤵Tag your friend who Love Gymnastics too 😉 . Thank you and hope you enjoy it ✨ 🤸.~.~.~.~.~.~.~.~.~🤸 #contortion #planche #backhandspring #vault #backtuck #leotards #level3 #cartwheel #level10 #tumbling #frontflip #gymnastlife #backflip #contortionist #handstandjunkie #level9 #littlegymnast #doubleback #gymnasticscoach #artisticgymnastics #handstandfebruary #flexibilitynation #handstandwalk #gymtraining #parallelbars #gymnasticsislife #gymnastprobs #handstandeverywhere #gabbydouglas
After lifting shenanigans ... find people that push you to be a better version of yourself as well as stick by and help you get there. Big ups to Coach @callmecdot for always challenging and pushing me to keep going. I bitch and moan but I honestly appreciate it whole heartedly. You might be fitter at the moment but there are some thing I will never let you win! Big ups to all the @876crossfit members who show up daily and push their limits as well as support and motivate each other. In all my years in fitness and health I have never seen a more cohesive and driven group of people like the 876 CrossFit family. Proud to be your Coach ! #crossfit #876crossfit #proudcoach #handstandwalk #funtimes @crossfit @876crossfit @cfgymnastics
Primer año en @cftobalaba 💪🏻 Llegue siendo lvl cañaña y este año quedé en Lvl Avanzado 💪🏻 vamos por más 🐔🏋🏻‍♂️ #5añoscft
My girl showing us how it’s done!! #handstandwalk
During "perfect" practice of handstand walking. Still more to improve on starting with getting into a hollow position. Then getting those feet and legs alittle more tamed and together. Definatly a improvement from my old positioning. #handstand #handstandwalk #cfgymnastics #crossfit
So my next fitness goal is handstand walking! I have been spending a lot of time strengthening my shoulders, forearms, fingers, midline and wrist mobility. Also spending an equal amount of time inverted getting comfortable being upside down. Shoulder taps are a progression drill i have been working on and are finally starting to feel comfortable. #ifyoucanwalkonyourfeet #youcanwalkonyourhands #immaputthat #tothetest #handstandwalk #goalsetter #goalgetter #setagoal #makeaplan #followtheplan #yourmindwillthankyou #yourbodywillthankyou #thisaintyourothers51bitches
Today’s skill work was Handstand Walks. We run two Gymnastic specific CrossFit WODs per week. Each session we work on a specific skill to develop strength and improve technique. We start at the basics and over time progress to the advanced movements. After the strength/skill component we move into a conditioning WOD to get our sweat on and blood pumping! . . . #crossfit #crossfitgymnastics #gymnastics #gymnasticstrength #gymnasticstrengthtraining #handstand #handstandwalk #narrabeen #warriewood #collaroy #monavale #gym #fitness #northernbeaches #northernbeachesmums #northernbeachesfitness #progress #fitnessmotivation #consistency #practicemakesperfect #crossfitcoach
- 현재 제가 다니고 있는 크로스핏범(망포) 체육관에서 좋은경험을 할 수있는 세미나가 진행됩니다👍🏻👍🏻👍🏻 크로스핏을 배우시는분, 또는 짐네스틱에 관심이 많으셨던분, 맨몸체조에 관심있으신분들 남녀 상관없이 모두 다 참여 가능합니다!!! 저도 당연 참여할 예정🤟🏻🤟🏻🤟🏻 즐겁고 재미있는 멋진퍼포먼스! 배우러 오세용!!!!!!👏👏👏 궁금하신것 모든문의는 여기 DM으로👉@p_won_1982 👈 @namuk_ye @bumcrossfit_mangpo ➖➖➖➖➖➖➖➖➖➖➖ 안녕하세요! 크로스핏범 망포점 원코치입니다😊 이번에 전 기계체조선수이신 예남욱선수님의 gymnastics 시범강좌 스텝으로 함께하게되어 글을 올려보아요. 전 기계체조 선수 "예남욱 선수" 와 함께하는 짐내스틱 강좌! ➡️➡️➡️ @namuk_ye ⬅️⬅️⬅️ 첫번째 주제는 "HandStand & Walk" 크로스핏을 하고있는분이라면 누구나 참여가능!!!!!! ➖➖➖➖➖➖➖➖➖➖➖ 장소: 크로스핏범 망포점 날짜 : 11월 25일 (일요일) 시간 : 오후2시~오후5시 선착순 : 20명 참가비 : 20,000원 (시범강좌 금액입니다.) ➖➖➖➖➖➖➖➖➖➖➖ 참가희망자는 저에게 DM 남겨주시고 -DM남기는요령- (이름/연락처/성별/입금완료) 아래 계좌로 입금해주시면 확인후 참가접수 문자발송됩니다. ➖➖➖➖➖➖➖➖➖➖➖ <참가비입금계좌> 우리은행 1002-053-655680 예금주 표원 문의 010-5702-7952 #크로스핏 #기계체조 #물구나무서기 #세미나 #모집 #선착순 #평생크로스핏 #crossfit #커플크로스핏 #핸드스텐드 #handstandwalk #handstand #수원 #영통 #망포 #병점 #크로스핏범 #맨몸체조 #운동하는여자 #운동하는남자 #다이어트
Handstand walking into the weekend • • • #gbr #deadlift #handstandwalk #notverygood #queso #downbelow #crossfit #nike #harambe #🦍 #tats #tylerchamness #gymnastics #guyswithtattoos #treyway #latts Music: #Roddy Ricch - Down Below #lomotif made with @lomotif
Happy Friday ✌🏻 Progress is progress is progress 😅🤗 #crossfit #handstandwalk #snatch
Dernière ligne droite : road to Coconut 🌴😎🌴#ringmuscleup #gym #handstandwalk #snatch #dumbbell #wod ##emom #crossfitlife #trusttheprocess
••••Win the morning 🤸🏼‍♂️••••
🤸Great bar routine from @claudiafrag !! Check out her dismount combination! 😃😃 @britishgymnewstics (@get_repost ) ・・・ I'm not sure I've seen Claudia look better on bars. Tidy and efficient, impressive! 🏴󠁧󠁢󠁥󠁮󠁧󠁿⭐️🏴󠁧󠁢󠁥󠁮󠁧󠁿 Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 . Via: @gymnastics_bestvideos 👥 ⤵Tag your friend who Love Gymnastics too 😉 . Thank you and hope you enjoy it ✨ 🤸.~.~.~.~.~.~.~.~.~🤸 #aerobics #flip #ginnastica #gymnasty #sideflip #handstand #leotards #rhythmicgymnastics #level3 #acrobatics #beam #planche #aerosidesomibic #gymnasticbodies #gymnasticsbodies #handstand365_2016 #handstandprep #handstandseverywhere #rhythmicgymnast #straddleplanche #doubleback #handstandwalks #handstandwalk #handspring #handstandpushups #handstandnation #handstand365challenge #flexibilitynation #handstanding
^^ Os prometo que ha salido sin ayuda también ^^ Pero todos mis respetos a @minutoveinte que con un par de progresiones y mucha paciencia ha conseguido que me eche a andar 🤸 @resultadoatp #atpcanabal #handstandwalk
Friday night gym fun. Nice to goof around after a long week. First time doing a plate pyramid! #handstandwalk #handstandobstaclecourse #crossfit #cfs #shrewcrew #crossfitshrewsbury #upsidedownandupanddown
Nosso remo de cada dia, mesmo com um olho a menos.👀 #crossfit #crossfithigienopolis #casalquetreinajunto #remo #handstandwalk #wallballs
Friday sesh done ✅✅ Favorite thing to do in this sport. Combining gymnastic & weightlifting. . . . . . . B1) Clean + FS + Jerk 1.1.1 rest 10 sec B2) Handstand Walk With object b/t legs 50' feet rest 10 sec B3) Bar Muscle-Up 12 reps unbroken rest 3-4 min x 4 sets Working some bar muscle ups @victorygrips 👌🏽👌🏽 #barmuscleup #gymnastics #crossfit #unbroken #reps #fitness #lifestyle #friday #grind #train #training #trainingday #healthylifestyle #view #views #sport #crossfit #weightlifting #handstandwalk #puertorico
En masse handstandwalk, DU's og som sædvanlig dødløft på programmet idag ✋🏻🤚🏻 #handstandwalk #progress #walkingonhands #funny #crossfitgirl #crossfitinua #comptrain #buildbybergeron
[Werbung-unbeauftragt] Handstandwalk Das waren noch die Anfänge. Dennoch war es ein sehr zufriedenstellendes Training. Schritt für Schritt. Oder eher Hand für Hand.😅 Wie sehen eure Erfolge so beim Handstandwalk aus? 😊 #handstandwalk #crossfitdeutschland #reebok #aifitnessbocholt #nike #jako #gym80 #purekraft #crossfit #all4gym #crivit #esndesignerwhey #esn #weider
Last weekend I competed in my 2nd @nationalninjaleague competition of the year. I ended up falling a lot earlier than I was expecting and finished in 8th place. I said I was going to post all my NNL runs this year good or bad, so here it is!!! . . @maemae_engnes with the angles @kevin_cranmer with the ✂️ . . . . #Fitness #strength #gains #bodyweight #balance #climbing #calisthenics #ninja #parkour #exercise #pullups #handstand #handstandwalk #rockclimbing #bouldering #grip #stunts #NinjaWarrior #ANW #gripstrength #salmonladder #ANW10 #NNL #ninjatraining #AmericanNinjaWarrior
Playing at 📦 🤔forward and rewind 😂#friday #workout #calisthenics #preworkout 🤸🏻‍♀️#handstand #handstandwalk
Etter flere år som CrossFit coach tror jeg aldri jeg har hørt noen si at de er lei av CrossFit. Rutinen er fienden- sier Greg Glassman, grunnleggeren av CrossFit. Variasjonen i CrossFit gjør både at vi venner oss til ny stimuli hele tiden, samt at det holder treninga utrolig mye morsommere. Du går rett og slett aldri lei! #slagencrossfit #slagen #crossfit #tolvsrød #vallø #tønsberg #funksjonelltrening #constantlyvaried #handstand #handstandwalk #healthyshoulders #hollow #arch #gymnastics #crossfitgymnastics #trening #treningsglede
🤸🏻‍♀️🖤 #HandStandWalk
I’ve done CrossFit for six years now. I started competing right away, made top ten six months into it, in the scaled division. A month later began competing in the RX division and never looked back. I have never “done CrossFit to be fit,” I’ve always been the person that legitimately tries to win every class workout (yes, I said win) and tries to out lift everyone around. My ego THRIVES on CrossFit and I enjoy it. A few years ago I made it to Regionals on a team. I was absolutely the weak link and I fixated on that so to be honest, I didn’t enjoy the experience to the fullest that I believe I should have. But a few things have happened over the last couple of months.. 1. I haven’t enjoyed my gym as much so I’ve had a couple reasons to want to go less. 2. I joined a globo gym 3 minutes away from my apartment so it’s easy to go there for a quick lift and not fight traffic. 3. I started personal training four clients which takes up four mornings a week for me now, and takes up more of my overall time in the day. Ultimately, everything happens for a reason and I feel like I am just doing CrossFit for fun these days. It absolutely makes me appreciate the experience of Regionals so much more, which is awesome. And now, I mostly just want to do a workout I enjoy so that my butt and my abs look good (yes I’m vain) no matter how many burgers and tacos I eat. (Shout out to 85% of my IG feed being restaurants or chefs and @tylerjholt for helping me learn that food is more than fuel.) And then today, I was at the gym and I did two things I’ve NEVER done before... 60’ unbroken handstand walk.. TWICE 17 unbroken chest to bar pull-ups So it’s kinda funny. Sometimes when you stop forcing things they just kinda fall into place. #chesttobar #chesttobarpullups #butterflypullups #pullups #gymnastics #crossfitgymnastics #crossfit #crossfitgirls #crossfitwomen #hiitworkouts #handstands #handstand #handstandwalk #workouttime #happyfriday #tgif
Welcome to the Caribbean, where the sand is white and filters aren’t needed! 😎 Wasn’t sure how to take my first dip so I decided to go with what felt the most natural 🌴
🤸Working front fulls 💕 Happy Friday! Myka's excited to see her brother Mas tonight ❌🍥 What are your weekend plans??? Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 . Via: @gymnast.myka 👥 ⤵Tag your friend who Love Gymnastics too 😉 . Thank you and hope you enjoy it ✨ 🤸.~.~.~.~.~.~.~.~.~🤸 #acrobatics #aerosidesomibic #beam #leotard #tumbling #backflip #flips #backtuck #acrobatic #rhythmic #gymnasticbodies #vault #synchro #gymnasty #handstandpushups #gymnasticslife #airtrack #handstandwalk #handstand365_2017 #handspring #artisticgymnastics #competitivecheer #handstandjunkie #gymnasticsbodies #trampolinefun #handstand_where_i_stand #gabbydouglas #lovegymnastics #handstandwalks
Saturday BMS Crew! Happy Birthday Leigh. #wodapalooza #handstandwalk
When you get out of work early on a Friday! #handstandwalk #crossfit #fitness #friday #gymnastics #skillwork
If at first you don’t succeed- just throw yourself back up 😂 it’s all coming full circle now 👏 #crossfit #crossfitgirls #whatsyourwhy #vullsport #strongisbeautiful #femmeroyale #cfgymnastics #hspu #handstandwalk #adaptdorepeat #adapt
Handstand practice part 3.029.184 🤸🏼‍♂️🧘🏼‍♀️🏋🏼‍♀️ Trying hard to keep my feet together, still doesn’t work as I want it to. 🦶🏻 @crossfit_saarbruecken #womenwholift #handstand #handstandpractice #handstandwalk #yogaeverydamnday #crossfit #crossfitgirls #crossfitsaarbruecken #slowlyimproving #getbetter #getstrong #justdoit #nikemetcon #lululemon #strongwomen #dontstopuntilyoucanliftthehammerofthor #fridaynight #gymtime #friyay
Aqui subo mi ejercicio favorito favorito de hs walk, que ayuda fortalecer los hombros y area lumbar para dar mejor dominio cuando estas caminando de cabeza y tu cuerpo hecha hace atrás. Idea es a sentir y activar los músculos que no te dejan a caer hace atrás durante de la caminata, y es excelente para personas que están en aprendizaje porque ayude bastante a perder el miedo. Cada repetición de be ser hecha con core apretado y hombros activados, codos rectos, piernas juntas. Ojo: mis piernas no están empujando la pared, se permite a deslizar un poco, y aplicamos major esfuerzo el los hombros y lumbar para lo despegue. Empiezan cerca de pared y aumentan la distancia poco a poco. Para practicar este ejercicios debes saber hacer handstand hold por lo menos por 30 segundos #gymnasticstips #gymnasticscoach #personaltrainer #handstandwalk #skills #cfgymnastics #crossfit #functionaltraining #flexibility
I’m pretty good at falling and getting back up 🤣🏆- attempt #2739826 . . #handstandwalk #basicallyagamesathlete 🤣 #crossfitgreenwood
Today's fun skill wod 🤠 10Round 15cal bike 10m handstand walk i did it 19.03 😪
TEASER Wod C 4 rounds (For time) 15 mts #handstandwalk 20 #t2b . 10 #thrusters . Meu parceiro:@marcelopezzin ℹPARCEIROS ✔@carolina_massoterapeuta@lu_serrao_ "dentista". ✔@bardotonhao.oficial. _________________________________________ ℹBOX ✔@redfevercrossfit _________________________________________ #redfevercrossfit #crossfitbrasil   #crossfit #crossfitworld #crossfiter #desdemenino #pratempo #fortime #febrevermelha #afebre #bardotonhão #wod #run #gofurthe #workout #exercise #wodoftheday #conectadospelocafe @eminem #venom
Diviertiéndome un ratín 🤗 #Handstandwalk #Tfc #Gymnastics #Home
Hade jag fått kört denna wod för något år sedan så hade jag nog lagt av efter hälften... riktigt nöjd att lyckas gå på händerna utan att bryta!🕺 (Tack @n.lantz för pushen på sista marklyften)😴 “Swift Justice” 2 Rounds: 50′ Handstand Walk(2st 7,5m) 100 Double Unders 50′ Handstand Walk(2st 7,5m) 50 Wallballs (9kg) 50′ Handstand Walk(2st 7,5m) 25 Deadlifts (110kg) 24:08min #comptrain #crossfitwalleye #crossfit #doubleunders #gymnastic #handstandwalk
Today’s skill part of the programming 😬 Finally made it 💪🏻 #crossfittrnava #trnava #crossfit #handstandwalk #coach
Lâcher de bâton 😂 allez hop hop hop on avance.... Toujours de l’entraînement... c’est comme un bébé qui apprend à marcher 🤸🏻‍♀️ . Wod du jour 15 m lunges with 2 kb overhead ( 12 kilos x2) 10 strict pull ups 30 sit ups 40 box jump 22 cal assault bike 40 box jump 30 sit ups 10 strict pull ups 15 m lunges... Time 15 min ( il me manquait 10 m .... j’étais à la fin des 2ème 5 m 🤪) . Bon allez je retourne à un deuxième training... . . . ——🌱——🌱——🌱——🌱——🌱 🏋🏻‍♀️ @wodabox MELO10 🤚🏼 @wodndone Melo15 🌱 @benn.officiel MELOBENN 👙 @cfstrongsexy SEXYMELO ——🌱——-🌱——-🌱——🌱——-🌱 . @thechestee @stanceeurope @bornprimitive @savage_barbell . @onrushers_crossfit_team #crossfitter #teamcrossfit #hanstand #handstandwalk #lunges #crossfitgirls #girlwithmuscles #crossfitlifestyle #crossfitlife #crossfitfrance #abdos #fitfrenchies #shape #teamshape #strongwomen #girlswholift #trainhard #fitnessaddict #training #fitnessgoals #fitnessmotivation #workhard #body #fitness #fitnessgirl #fitfamily #stayfit #healthylife #reequilibragealimentaire #bootybootybooty
A little post workout active recovery/extra credit/skillz sesh with @kdf5015 250 cal bike, every 25 cals 30 seconds of handstand walk attempts I haven’t gone that far since my days with @ncapurso22 at Equinox!!! Thanks for helping me Katie!!! #skillz #fitfamily #50isnifty #brickfamily #handstandwalk #canyourdaddydothis
Verve client Dean has reached one of his own personal goals, which was to handstand walk! It’s great to see our clients working hard to reach goals and accomplishing them. This is what we live for! #verve #rosslynva #fitness #fitforlife #personaltrainer #washingtondc #virginia #trainers #motivation #workhardplayhard #fitfam #handstandwalk #crossfit
Fancied a change from the floor 🤸🏼‍♂️
Walkin into the competition weekend 💪🏽🏋🏽‍♂️💪🏽 ———— #makadibay #handstandwalk #weightlifting #liftheavyshit #beach #sun #walk #sunshine #egypt #fit #liftfuckinheavy #vacation #lifestyle
Austin this morning is looking beautiful outside, today’s plan was 5 sets of 3 reps of hang cleans at 70%. I decided to do 5 sets of 3 reps at the same weight before the actual work with a power hang clean to focus on better extension in the clean. I took the extra time to make sure I did not miss a single good extension of the hip and the 2nd video was my first set of the squat cleans that literally almost threw me on my a** 🤣. That was an indicator telling me that I gave my full extension, so thank you power hang cleans. Those feet tho👌Then after, I had a lot of handstand walking in the workout😵 Hope everyone has a great freaking Friday!✌🏽 oh yes, I write my stuff down only because the last time I felt like I was nothing, I looked inside a log book I did 2 years ago and I was literally able to really see how much I’ve actually accomplished 🙌🏾 #sigueadelante #coach #competitor #crossfit #olympicweightlifting #gymnastics #strengthandconditioning #beautifulmorning #friday #handstandwalk #wallballs #deadlifts #doubleunders #logbook #power #imthatspiderguy #doaflip
When a handstand walk comes nowhere, you have to stop to scream then carry on going 🤸🏻‍♀️😬🙌👏🏼 Standard screams of encouragement as always!! 😍👌🏻• • • • Bestest cheerleaders #fitfam 💕 #Gymnastics #fridaymood #friyay #handstand #handstandwalk #newquay #happy #strengthtraining #strong #womenwholift #instagood #instafit #crossfit #practise #handstands #cornwall #strengthtraining #fitness #fitnessmotivation #friday #skills #encouragement #strongnotskinny
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