#hangclean

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Buen día cuervos, estos son los resultados de ayer, felicidades a todos los que superaron su pr de Hang clean. #Trustfit #Crossfit #crossfitchiapas #crossfittuxtla #Pr #Hangclean
Practicing movements I'm not familiar with. It's good to push yourself out of your comfort zone I'm working on the Hang Clean with little experience so let me know if you guys have any tips 🏋️‍♀️💪. #hangclean #crossfit #healthylifestyle #training #muscle #workout #instafit #personaltrainer #weightlifting #power #speed #strength #howtoperfect
Seguimos entrenando duro aunque unas veces cuesta más que otras. 2x2 90% Snatch->92,5kg Fácil 😉🤗
Too build running speed, you must improve your power #athletesstrategy ————————————————— @90marcc ☄️🚀. . Hang Power Clean permits us to boost our player's strength and explosivity. I prefer to improve their flexibility and mobility before working on this exercise. @_alechiari doing here 60kg. ————————————————— #strength #training #performance #workout #basketball #conditioning #jump #kettlebell #strengthandconditioning #rimini #coach #sport #team #squat #season #functionaltraining #rbr #apfip #nbsca #weightlifting #hangclean
#مخصوص_شاگردای_خودم : تفاوت در دو مدل صحیح و غلط اسنچ در میزان و مدل بلند شدن، میزان و زمان ضربه ی هیپ و از همه مهمترین پرت نکردن خودمون به سمت جلو سمت چپ که مدل صحیح هست رو حتما دقت کنید که اون منحنی باید بالا ساخته بشه و اینکه خطی که بعد از بالای سر اومدن و بلند شدن ایجاد میشه، باید حدودا هم راستا با همون خط لحظه از زمین کندن وزنه باشه توجه که هرچقدر وزنه سنگین تر باشه شما باید زودتر برید زیر وزنه وگرنه بالا بردنش نیاز به زور عضلانی داره و اصلا حرکت به ماسل اسنچ تغییر پیدا میکنه که اون دلخواه ما نیست پس فاصله خط پایینی و منحنی ای که ایجاد میشه باید حتی کوتاه تر از این چیزی باشه که در کلیپ سمت چپ مشاهده میکنید چون وقتی وزنه از رکوردتون کمتر باشه خواه ناخواه از زور عضلانی بیشتر استفاده میشه تا تکنیک و تاب دادن بدن خشایار معروفی- دانشجوی کارشناسی ارشد فیزیولوژی ورزشی دانشگاه تهران #کراسفیت #آمادگی_جسمانی #ورزش #فیتنس #مربی_خصوصی #فیزیولوژی_ورزشی #فانکشنال_ترینینگ #تی_آر_ایکس #رژیم_غذایی #رژیم #کاهش_وزن #کاهش_سایز #عضله_سازی #علم_تمرین #ghdsitups #creazyfit #trx #fitness #workout #fitnessmotivation #fitnesslife #deadlift #lift #hangclean #crossfitbox #crossfit #hiit #snatch
12.19.18⠀ Metcon ⠀ 9 Min AMRAP⠀ 1 Wall Ball ⠀ 1 Devils Press⠀ 2 Wall Balls⠀ 2 Devils Presses⠀ 3 Wall Balls⠀ 3 Devils Presses⠀ 4 Wall Balls⠀ 4 Devils Presses⠀ and so on...⠀ P-20/14,50/35, L-20/14, 35/25, F-, 14/10, 25/15⠀ ⠀ #everprovencrossfit #everproven #metcon #whatsthewod #workoutoftheday #wod #amrap #devilspress #wallball #cleancomplex #squatclean #hangclean #powerclean
All' inizio della 10°settimana, soprattutto a fine set, il "cerco la tecnica" lascia il posto al "brutto ma buono" e tu, peso infame devi salire comunque. #secchezza #crossfit #weightlifting #complex #hangclean #pushjerk #splitjerk #kappa #fail #determination #nevergiveup #comptrain #secco #pesidellachicco #adidas
#운동일지 . #오늘의와드 181219 30-20-10 Power snatch(115/85) D.B hang clean(22.5/15) Box over(24"/20") . . 오전 타임 첫 방문! 오랜만에 만난 의현이와 같이 운동하고 좋네 역시 운동은 공복이 최고인듯 . 건강하세요~~ . 나: #65 #10 #24 15:39 지영: 아직안함
Still working on getting my form down but making some good progress! Cleans 120x1x3 and 105x3x2 followed by hang cleans 95x5x3. @brettchrisman #lifting #weightlifting #cleans #hangclean #training #trainharder #strongwomen #strongereveryday #progress #brettmethod
Some clips from my training session tonight. After plyometrics I was feeling good and ended up hitting 275 for a power clean followed by 295 for a hang clean. To me the most surprising thing is that this was done in a fasted state of about 20 hours. I’m not sure why but I’ve been having very focused training sessions at the tail end of daily intermittent fasting. I’ll have to experiment more to see how to manipulate it more effectively. #sporthq #strengthandconditioning #apex #cary #raleigh #strengthcoach #weightlifting #plyometrics #cleans #hangclean
StrongVeganAthlete Chronicles— 12/17/2018 - Exercise Purpose: skiing, strength and cardio, just doing physically active things, because I can, and I like to! How about you? - Today’s Exercise Tools: boxing bag, light 135lb barbell hang cleans, medium weight 225lb barbell for easy deadlifts, uphill sprint gear. - Photos: - Videos: very light deadlifts, just for form, 225 lbs - Vegan workout menu: - A) Gym: yes, I created a circuit. B) Hill: C) Track: uphill sprints D) Other: - Fitness assessment: feeling great, I can tell strength is coming back. - Fitness tip: unless you have some type of illness (acute) or trauma, it is almost certain that you need greater intensity. - Product evaluation: - A #StrongVeganAthlete is a #FitVeganAthlete
StrongVeganAthlete Chronicles— 12/17/2018 - Exercise Purpose: skiing, strength and cardio, just doing physically active things, because I can, and I like to! How about you? - Today’s Exercise Tools: boxing bag, light 135lb barbell hang cleans, medium weight 225lb barbell for easy deadlifts, uphill sprint gear. - Photos: - Videos: hang cleans - Vegan workout menu: - A) Gym: yes, I created a circuit. B) Hill: C) Track: uphill sprints D) Other: - Fitness assessment: feeling great, I can tell strength is coming back. - Fitness tip: unless you have some type of illness (acute) or trauma, it is almost certain that you need greater intensity. - Product evaluation: - A #StrongVeganAthlete is a #FitVeganAthlete
"Se você não puder se destacar pelo talento, vença pelo esforço." Dave Weinbaum 👊🏽☠🏋🏽‍♀️🔝 #hangclean #wod #trezeragames #crossfit #foco #superacao #suamelhorversao #crossfitgirls #mulheresquetreinam #boxtrezera #baixadasantista #crossfitbrasil #praiagrande #quewodfoiesse
🇨🇴 . . . 🌍 Everyone from around the world is welcome! . . 2019 COLOMBIAN WEIGHTLIFTING TRAINING CAMP 📍Liga Quindiana De Levantamiento De Pesas 🛬Armenia, Colombia 🗓February 10th - 24th * 2019 . ➡️ 2 weeks of pure Colombian Weightlifting training . ➡️ 22 Training sessions in total . ➡️ 3 Colombian National Olympic Weightlifting Coaches . ➡️ Train with some of the best Colombian Olympic Weightlifting National Athletes . ➡️ Accommodation and Meals included - Breakfast, Lunch, and Dinner (Buffet Style) . ➡️ Visits to Salento, Valle del Cocora y Termales de Santa Rosa del Cabal . ➡️ Transportation Armenia airport - hotel / hotel - aeropuerto . ➡️ Sports therapy, Colombian coffee, souvenirs and much more! . TO REGISTER VISIT: ➡️www.trainweightlifting.com . QUESTIONS: 📩info@trainweightlifting.com ☎️+ 1 (647) 449 8812 . . . 🇨🇴Grande Colombia! 🇨🇴Todos unidos por un país! 🇨🇴Apoyando el talento de la tierrita! . 📣 Limited to 20 athletes from around the world 🌎 . . #halterofilia #halterofilismo #weightliftingcamp #weightliftingcoach #hookgrip #travelandtrain #beastmode #crossfitbrasil #snatch #cleanandjerk #powerclean #strictpress #barbells #girlswholift #cleanandjerk #trainingprograms #hangclean #olyshoes #muscles #cleanpulls #canadianweightlifting #lift #crossfiteiros #crossfriteiras #crossfitusa #iwf #fitness #eleiko
🇨🇴 . 2019 COLOMBIAN WEIGHTLIFTING TRAINING CAMP 📍Liga Quindiana De Levantamiento De Pesas 🛬Armenia, Colombia 🗓February 10th - 24th * 2019 . ➡️ 2 weeks of pure Colombian Weightlifting training . ➡️ 22 Training sessions in total . ➡️ 3 Colombian National Olympic Weightlifting Coaches . ➡️ Train with some of the best Colombian Olympic Weightlifting National Athletes . ➡️ Accommodation and Meals included - Breakfast, Lunch, and Dinner (Buffet Style) . ➡️ Visits to Salento, Valle del Cocora y Termales de Santa Rosa del Cabal . ➡️ Transportation Armenia airport - hotel / hotel - aeropuerto . ➡️ Sports therapy, Colombian coffee, souvenirs and much more! . TO REGISTER VISIT: ➡️www.trainweightlifting.com . QUESTIONS: 📩info@trainweightlifting.com ☎️+ 1 (647) 449 8812 . . . 🇨🇴Grande Colombia! 🇨🇴Todos unidos por un país! 🇨🇴Apoyando el talento de la tierrita! . 📣 Limited to 20 athletes from around the world 🌎 . . #halterofilia #halterofilismo #weightliftingcamp #weightliftingcoach #hookgrip #travelandtrain #beastmode #crossfitbrasil #snatch #cleanandjerk #powerclean #strictpress #barbells #girlswholift #cleanandjerk #trainingprograms #hangclean #olyshoes #muscles #canadianweightlifting #lift #crossfiteiros #crossfriteiras #crossfitusa #iwf #fitness #eleiko
🇨🇴 . 👉🏾 Train in Colombia with our BEST OLYMPIC WEIGHTLIFTERS! . . 2019 COLOMBIAN WEIGHTLIFTING TRAINING CAMP 📍Liga Quindiana De Levantamiento De Pesas 🛬Armenia, Colombia 🗓February 10th - 24th * 2019 . ➡️ 2 weeks of pure Colombian Weightlifting training . ➡️ 22 Training sessions in total . ➡️ 3 Colombian National Olympic Weightlifting Coaches . ➡️ Train with some of the best Colombian Olympic Weightlifting National Athletes . ➡️ Accommodation and Meals included - Breakfast, Lunch, and Dinner (Buffet Style) . ➡️ Visits to Salento, Valle del Cocora y Termales de Santa Rosa del Cabal . ➡️ Transportation Armenia airport - hotel / hotel - aeropuerto . ➡️ Sports therapy, Colombian coffee, souvenirs and much more! . TO REGISTER VISIT: ➡️www.trainweightlifting.com . QUESTIONS: 📩info@trainweightlifting.com ☎️+ 1 (647) 449 8812 . . . 🇨🇴Grande Colombia! 🇨🇴Todos unidos por un país! 🇨🇴Apoyando el talento de la tierrita! . 📣 Limited to 20 athletes from around the world 🌎 . . #halterofilia #halterofilismo #weightliftingcamp #weightliftingcoach #hookgrip #travelandtrain #beastmode #crossfitbrasil #snatch #cleanandjerk #powerclean #strictpress #barbells #girlswholift #cleanandjerk #trainingprograms #hangclean #olyshoes #muscles #canadianweightlifting #lift #crossfiteiros #crossfriteiras #crossfitusa #iwf #fitness #eleiko
🇨🇴 . 👉🏾 JOIN US IN 2019 and become certified by our National Olympic Weightlifter Coaches! . . 2019 COLOMBIAN WEIGHTLIFTING TRAINING CAMP 📍Liga Quindiana De Levantamiento De Pesas 🛬Armenia, Colombia 🗓February 10th - 24th * 2019 . ➡️ 2 weeks of pure Colombian Weightlifting training . ➡️ 22 Training sessions in total . ➡️ 3 Colombian National Olympic Weightlifting Coaches . ➡️ Train with some of the best Colombian Olympic Weightlifting National Athletes . ➡️ Accommodation and Meals included - Breakfast, Lunch, and Dinner (Buffet Style) . ➡️ Visits to Salento, Valle del Cocora y Termales de Santa Rosa del Cabal . ➡️ Transportation Armenia airport - hotel / hotel - aeropuerto . ➡️ Sports therapy, Colombian coffee, souvenirs and much more! . TO REGISTER VISIT: ➡️www.trainweightlifting.com . QUESTIONS: 📩info@trainweightlifting.com ☎️+ 1 (647) 449 8812 . . . 🇨🇴Grande Colombia! 🇨🇴Todos unidos por un país! 🇨🇴Apoyando el talento de la tierrita! . 📣 Limited to 20 athletes from around the world 🌎 . . #halterofilia #halterofilismo #weightliftingcamp #weightliftingcoach #hookgrip #travelandtrain #beastmode #crossfitbrasil #snatch #cleanandjerk #powerclean #strictpress #barbells #girlswholift #cleanandjerk #trainingprograms #hangclean #olyshoes #muscles #canadianweightlifting #lift #crossfiteiros #crossfriteiras #crossfitusa #iwf #fitness #eleiko
#cleanpull #hangcleanpull #hangclean aprendiendo alguito y seguir practicando tecnicas #crossfit
StrongVeganAthlete Chronicles— 12/17/2018 - Why do you lift? There are so many motivations! What are your top three? Right off the top of your head, whatever comes first, second and third. - A #StrongVeganAthlete is a #FitVeganAthlete
Haven't worked out yet decided to wait until 6pm. Let's see how it goes, I'll be doing my version of #kingkong a workout from #crossfit I usually do 5 rounds ... here's an old clip #hexbar #deadlift 375lbs + 50lb chains x 1 rep wide #pullup x 2 reps #hangclean 45lbs x 3 reps and #dumbell #shoulderpress 30lbs x 4 reps #trainsmartnothard #goal250lbs #Meast #Monstar #fitness #workout #workoutvideo #weightlifting #fitfam #ezekieljackson #bigryck #bigzeke #wwe #bryckhousepro #christians #christiancommunity #wwe #fitnessmotivation #guyanese #guyana #westindian #instafit #instafitness
Multi-direction and lower body power day with volleyball commits @caroline_pender (CofC) @mags.salley (High Point) @egepps (USC) 🏐 @fitlighttraining @vertimax @vertimaxvolleyball @eliteform_llc @apexathleticperformance
I was lucky to workout today with this little fire cracker today @meredithemercier a great athlete that Is making her way to the top! #beautiful #strongwomen WOD By @crossfit_diversity Team of 2 80 Cal @assaultairbike 60 Front squat (70kg / 50kg) 50 Hang Clean (70kg / 50kg) 40 Push Jerk (70kg / 50kg) 20 Synchronised Burpee over the bar Time: 12:12 @millie_jerv_fitness 😱 #competitor #crossfit #assaultbike #frontsquat #hangclean #pushjerk #synchroburpees #crossfitdiversity #community #teamwod #crossfitgirls #crossfitdudes #crossfitlife #juiceplus #recovery #rogue #fitaid @crewcatclothing
Hitting a good lift is one of the best feelings in the world 🏋🏻‍♂️ #crossfit #hangclean #olympiclifting #fitness #lululemon
Did this #fun 10 min #emom today. 10 #hangclean and #jerks at 77# and 10 #pushups It was much harder than I thought! I love those #wods where the #weight may be light, but it gets old fast as hell!😂🤪💀 #tuesday #reversecurl #city #clanginandbangin #wod #CrossFit
First time doing hang squat cleans today with my favorite workout buddy 😘. I definitely have A LOT to work on, but these were fun! After working up to our max weight we dropped it down to 60% of that 6reps X 200m row for 11mins. With a lower weight I was able to get a better form. I can’t wait to make more progress with these! & I was super impressed with @woodpile_jones hitting a #pr . He #crushedit 💪🏼 . . Fueled by @greenemountainnutrition @corenutritionals @endurelite @dbgear_llc @goattough #nodaywasted #progressnotperfection #squats #hangclean #gym #fitchick #buildingmuscle #workingonmyfitness #girlswithtattoos #tattoos #fit #fitness #gettingstronger #crushingit
Mit euch fühlt sich alles viel leichter an😍🤩😊PR-Time again😍👌🏼 @verarichler @meikl_the_cube @raffa_deluxe Community =❤️💚💛🧡💜💙🖤 #veranese #raffaele #meikl #taminese #10points #fun #proudtobepartofthecube #bemorecube #crossfitdoghead #trainingslager #clean #hangclean #pr
Segundo día de la 7th Annual Invictus Online Competition con una carga grande de WODs. A descansar que mañana terminaremos con lo que nos tengan preparado! . Event 4: For Time! 40/25 cal Assault Bike Inmediately, Event 5: Find RM of: Hang Clean + 2 Front Squat + 1 Push Jerk T. Cap Event 4&5: 4’ . Event 6: For Time! 15 Thrusters (52,5/35kg) 30 Toes to Bar 15 Thrusters (52,5/35kg) T. Cap: 4’ Rest 2’ Event 7: For Time! 20 Chest to Bar 20 Ground to Overhead (75/47,5kg) 20 Chest to Bar T. Cap: 6’ Rest 2’ Event 8: For Time! 10 Squat Clean (85/57,5kg) 10 Bar Muscle Up T. Cap: 6’ . #CompetitorsSJD #CrossFit #CrossFitSJD #Athletes #Competitors #CrossfitBarcelona #BaixLlobregat #SantJoanDespi #FeeltheBurn #CrossFitCompetition #AssaultBike #HangClean #FrontSquat #PushJerk #Thrusters #ToestoBar #ChesttoBar #GroundtoOverhead #SquatCleam #BarMuscleUp @crossfitsjd @crossfitinvictus
“I’m still learning how to be confident and not worry about what others think. I have a great box with awesome people, but I’m still self-conscious and have the idea that since I’m new to all this I’m not good enough and no one would what me on their team. So it’s not only a learning of fitness level, but I’m also learning that I van do this, and whoever gets me on their team is lucky, LOL.” - Tatiana Ochoa . . . . . . . #teambulldogs #doublechallenge #CFDDC #CFD #crossfitdivinopolis #bulldogscfd #wod #box #crossfit #crossfitter #crossfitbrasil #crossfitcommunity #crossfitfamily #crossfitlife #crossfitlifestyle #crossfitlove #crossfitbox #crossfitathlete #cfbroficial #crossviciado #crossfitbr #reebok #reebokcrossfit #picofday #clean #hangsquatclean #hangclean
Conquer all your work outs with BAREHAND gloves. 🔹 ________________ dliggettruns
Conquer all your work outs with BAREHAND gloves. 🔹 ________________ dliggettruns
Conquer all your work outs with BAREHAND gloves. 🔹 ________________ dliggettruns
Conquer all your work outs with BAREHAND gloves. 🔹 ________________ dliggettruns
Conquer all your work outs with BAREHAND gloves. 🔹 ________________ @dliggettruns
Working on some high velocity hang cleans for sets of 6, in-season for Cheydan. This is his first year of full varsity ball and he’s stronger, quicker, and faster than ever. All that hard work is paying off my dude!! #personaltraining #strengthandconditioning #hangclean #power #techniquetuesday @cheydan_hauf
Not bad for not having gone heavy in about a two months. Consistently put up 225 lbs, but I really want to get stronger with the hang clean, and do it more frequently. Either way, it’s good to be back to lifting somewhat heavy again. Of course using the @fitbodapp to track and program workouts for me, switched the settings to powerlifting and boom, it challenges me with some of these bad boys based of my history entered with this and similar exercises. Gonna be a fun month in the new iron paradise! #equinox #culvercity #equinoxculvercity #lift #hangclean #pump #power #fitness #weights #strengthtraining #powerlifting #fitfam #oldman #strength #strengthtraining #gymrat #fitbodapp #gym #lift #gains #ironparadise #pumpingiron #gold #fitfreak #flex #platform #nike #explode
Show us your Aktiv 💪🏼💦 . Check out @desireelopez_37 crushing her workout with the @cormax_usa Commander . . #aktivsolutions #getaktiv #fitfam #fitspo #workout #trainhard #sweat #gymdesign #fitnessjourney #athletemotivation #functionaltraining #functionaltraining #Repost @desireelopez_37 ・・・ 🔋Yesterday’s Finisher. 🔋 10 x Clean 10 x Front Squat 10 x Push Press 100 x Catch Breath Repeat 5x #morethanajob #athlete #coach #losangeles #squat #barbell #hangclean #frontsquat #strength #lovewhatyoudo #sportsperformance
“Excuses are cancelled for today.“ . . . #crossfit #crossfitharborsprings #hangclean #barbell #stronggirls #wod #t1dathlete
@rob.lacolla & @jskhappyeveryday5 hang clean session. Watch the FULL VIDEO (link in bio) to see how much weight gets pulled.
Last night I meal-prepped (finally). This week I’m attempting a 3-day gym week. I’m getting fluffy in places I haven’t been fluffy in a very long time. 😒 #BackToTheGrind #INeedANap . . . #gym #workout #fitness #exercise #fitfam #fitspo #fitchick #crossfit #crossfitter #crossfitchick #wod #weights #hangclean #girlswholift #motivation #inspiration #dedication #determination #NoExcuses #GoHardOrGoHome #WestAshley #CharlestonSC 🤘🏼✨🖤
Technique is getting better but not consistent enough. However, yesterday I managed a PB hang clean 3 sets of 2 - feet are still a little too wide and I need to drop quicker (third attempt here wasn’t too bad). Feeling good tho, progress is being made. #hangclean #fail #pb #failattempt #failed #strenghtandconditioning #strengthtraining #lift #lifting #weights #progress #gettingbetter #gettingstronger
Exercise name - "Power Clean + Clean " 1. The "Power Clean" can be used to train speed and force production in both the second pull and the third pull by limiting the amount of time and distance the lifter has available to get under the bar. The power clean can also be useful as part of a learning progression for beginners, or as a variation for individuals who are not mobile enough to sit into a front squat. 2. The primary purpose of the "Clean" is as part of one of the two competitive lifts in the sport of weightlifting. As a training exercise, it serves weightlifters as a way to train for the lift in competition by training technique, strength, speed and all of the other qualities needed for the lift. For other athletes, it can be used to develop power, speed, precision and mobility. #torokhtiy #torwod #snatch #clean #jerk #cleanandjerk #pushjerk #splitjerk #weightlifters #olympiclifting #olympicweightlifting #weightlifting #atginsta #snatchgrip #squat #warmbodycoldmind #frontsquats #overheadsquats #coach #strength #indianweightlifting #mastersweightlifting #strengthandconditioning #SCA_India #Squatclean #Powersnatch #Hangclean #Pushpress #NSCA_India
Best hour of my day 🏋🏻‍♀️ #CrossFit Spend 20 mins working up to a heavy complex: 1 Squat Clean 1 Front Squat 1 Hang Squat Clean ➡️ 130-135-140-150lb Metcon (3 Rounds for reps) Every 5 mins x 3 sets: 600m Run then AMRAP C2B Pullups ➡️ Score: 5 more than @jordanbrisson 😂 #weightlifting #clean #frontsquat #barbellcomplex #hangclean #weightliftingisnotacrime #fitmoms #crossfitmom #lovelift #mombod #fastelbows #lovethejourney #oly #practice #weightlifting #olympiclifting #alpharettafitness #fastturnover #highelbows #slowissmoothsmoothisfast #speedsport #olympiclifting #speedunderthebar
It will never be easy at first, but with enough patience, dedication, and hard work, you will reach your goals 🥊 Let 4C sports take you to the next level in whatever sport you play🏈⚽️🏀 . . . #motivationalmondaysoccer ​ ​#soccertraining ​ ​#soccerprobs#soccerproblems #soccergirlproblems#soccergrlprobs ​ ​#ilovesoccer ​ ​#mysoccertraining#soccergame ​ ​#soccerplayer #soccerskills#weightroom ​ ​#offseasontraining #combine#nflcombine ​ ​#trainingcamp ​ ​#traininghard#hardworkout ​ ​#footballtraining#footballdrills #linebacker ​ ​#fullback#hangclean ​ ​#verticaljump #motivation
Tuesday 12/18/2018 -- Strength: 3x Snatch pp + 2x ovh squat + 1x snatch balance, Complex - EMOM6mnts, @115 /75 BEGINS., 2x Snatch pp + 2x ovh squat, Complex - EMOM6mnts, just bar -- :WOD: EMOM- 20mnts 1st mnt= 30x dubs / 40x singles 2nd mnt= 20x burpees 3rd mnt= 15x wall balls 4th mnt= 10x t2b / 10x k2e #Repost @torokhtiy with @get_repost ・・・ 10-in-1 TORWOD video collection consists of the basic weightlifting exercises: #Snatch #PowerSnatch #HangSnatch #MuscleSnatch #PowerJerk #Clean #CleanandJerk #PowerClean #HangClean #CleanPull
Is anyone else this dramatic in a fail, or just me?? 🤦🏽‍♀️ ✨ ✨ #HangClean #DramaMama #Fail #TooSlow #Zyia #MamaFitness #18Weeks #Surprise #GarageGym #FashionFunctionalityComfort #DieUgly
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