#hangclean

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Post wod practice, I’m committed to fixing my cleans. #hangclean #clean #powerclean #crossfit #likealiger
Pretty awesome day for this #old #men #menshealth #fitdad #crossfit #crossfitdad #hangclean #newpr by 20lbs 215-225-245-265 Little shaky with the last one but was able to kept the bar on my shoulder and finish. Got little lucky there. 😎 #roadto300
Cómo cuando ya no te queda fuerza para nada y levantas la barra solo con el ❤️ y el apoyo de tus compañeros y amigos @pimxpo @pekastasia @matiasmunoz . . Hang Clean post DT 🏋️🏋️ @nico_spencer tremendo coach 💪💪 #clean #hang #hangclean #friends #go #crossfitchile #crossfit #wodstock #power #pushyourself #behuman #accioncrossfit #comunidad #competition #vamospormas #instafit #instachile #❤️ #fuerteyflexible #like #18point3 #DT #wod #wodmaniachile #experienciawodmania
Workout with friends! Treino com as amigas! 3 RFT 12 x step over box kettlebell 16 kg 10 x hang clean 35 kg 600 meter run Total time: 14'35" +/- . . . . . . . . . . #crossfitgirls #crossfitter #weightlifting #girlswholift #crossfitfamily #crossfit #crossfiteirosdafronteira #crossfiteirosdefoz #crossfiteiros #veganbrasil #vegansofbrazil #crueltyfree #vegangirls #healthyliving #saudavel #treinamento #vidasaudavel #wod #hangclean #crossfitbrasil #crossfitlovers
#CFT #hangclean &jerk En preparación para lo que se viene. @olimpicol Estamos positivos auaaaa
Monday’s starting the week off with some @streetparking dumbbell hang clean and jerks, and the always fun and exciting burpees 🤨 haha 🤣 @streetparkingmembers @009julian @fearlessmiranda #hangclean #jerks #burpees #crossfit #fitness #StreetParkingWZA #streetparking
Go heavy or go home. #hangclean #crossfit #crossfit08844
Even with a case of Bambi legs I still managed a pretty good workout🤘- - - ⬆️ LINK IN BIO ⬆️ - - Type “GrimReaper20” for 20% off Supplements @chaosandpain #TeamMostHated #TeamBone #SupplementChaosTeam #GoCannibal
All the VG gear! ・・・ 100kg hang clean + Jerk. Always a fan of my Victory Grips for 1RM hang cleans. #victorygrips #tuffwraps #4timeaustralia #mastershq #hangclean #1rm #crossfiturbanenergy #Repost @cenator83 with @get_repost
Off season officially started for me. After easy run 🏃 this morning, also had weight session at the evening. I was missing #eleiko bar, but back again. Hang clean 1 x 95, failed on 100, and finished with 3 sets of 1 x 90 (good start) 🏋️. #hangclean #weightlifting #heavylifting #liftingheavyshit #liftheavy #spartan #spartanmotivation #beaspartan #trifectatribe #running #runningman #parkrun #offseason #conditioningtraining #strength #endurance #strengthandconditioning #sport #healthylifestyle #mindset #mindsetiseverything #pro #progressisaprocess #personaltraining #personaltrainer #puregymnortholt #puregym
Powroty do systematycznych treningów. Bar Complex 💯 "Kameruje się" @hasztag_jan #crossfitboy #crossfit #complex #weightlifting #trening #powroty #crosstrec #inov #hangclean #frontsquat #jeark #backsquat
Crossfit. The wonderful juxtaposition of brutal and awesome. The skill felt great today. Definitely a PR for this complex. Worked up to 195lbs. Extremely happy with that! Play with sound if you like grunting. The clean from the floor included a swear but you can't quite hear it... Did the WOD at 135lbs and it was hard AF. The last push jerk almost caused a quad cramp. Got through it under the time cap! Warm Up 5 mins - 10 Med Ball Cleans - 10 Duck Walks - 20 Jumping Jacks Skill 3 Position Squat Clean And Jerk High Hang, Hang, Floor then the Jerk 1 X 1 @ Max - Worked up to 195lbs #woot WOD 181015 For time: under 17min cap... Will update later as I forgot to look 21-15-9 Front Squats 155lbs Rx (Scaled to 135lbs) Push Jerks 155lbs Rx (Scaled to 135lbs) Mobility Quads
Session 2: #explosive Conditioning 😎... second video was just technique work on hang cleans to incorporate later on in my programme
This got us fired up 🔥🔥 #Repost @jakemarconi ・・・ // Snuck under this one. This is 331, 11 pounds off my best clean. @coopermarsh @adammolano @dxbfitnesschamp #hangclean #dubaicrossfitchampionship2018
been working a lot on deadlifts lately! today 143 was my 10 rep max! i tried to put on a bit more weight but could only make it to 5reps. #progressnotperfection y’all! celebrate small gains!✨ • im also starting to actually learn the hard way, that speed CANNOT substitute form. i often get caught up during #WODs that involve cycling weights- i see people moving weight so quickly around me and I want to keep up. today I didn’t hook grip my hang clean, so on the second rep the bar slipped out of my hands, banged agains my quads and fell to the floor. I picked it up and kept going - finishing the workout but man did it hurt! im realizing that I need to concentrate on my movements, focus on form and not make speed my goal in workouts like this. . . . . . . . #truth #lessonlearned #hangclean #crossfit #crossfitgirls #healthylife #myfitnessjourney #healthyoption #functionalfitness #focusonform #tiu #tiugirls
The hang clean is a full-body exercise that improves the power output of the hips, legs, and shoulders. Learning how to safely execute the hang clean will build a foundation for more advanced movements. Here Coach @shaun_gillespie_pt demonstrates the steps to follow in order to safely do the movement. - - - #liftbhbc #strengthandconditioning #personaltraining #bahrainfitness #bh #gcc #fitfam #instafit #fitstagram #instalike #instagood #boxing #boxingskills #jabcross #compoundmovements #hangclean #gymlife #fitspo #fitnation #fitspiration #determination #motivation
WOD 1: 30,20,10 Hang Clean @50kg Assault Bike (kcals) Straight into... 10,20,30 Deadlift @80kg Cals on Ski Erg #hangclean #assaultbike #deadlift #skierg #wod #crossfit #blowing #tough
🎈STRENGTH BEFORE SURGERY SERIES, PART 5: THE “IDEAL” SITUATION🎈 . Hey, YOU - there is a lot more that goes into return to sport and successful rehab than simply repairing the injured area via surgery (ie. biological outcome). As a matter of fact, biological outcome is the only thing that surgery DOES address (which in the grand scheme of things is the LEAST important outcome) and it doesn’t even do that with a 100% long-term guarantee! Tissue damage does not always equal pain. . Four other outcomes to consider: 1️⃣ Functional (will you throw a ball again, perform a push-up again, do what you love again etc). 2️⃣ Psychological (will your quality of life improve, satisfaction improve etc.) 3️⃣ Social (will you be able to play with your kids again, participate in family events etc.) 4️⃣ Costs (will it cause discomfort, lengthy recovery time, money etc.) . In an ideal world, we would have the first 3 outcomes maximized, and the 4th outcome minimized (costs) in order to promote a true ‘sweet spot’ of outcomes. Surgery doesn’t guarantee ANY of these outcomes, and it is quite possible to still have the same pain, dysfunction and reduced quality of life following surgery. Strength and movement might not improve the biological outcome (who cares, tissue damage doesn’t always equal pain!), but it can drastically improve the other four outcomes under the right guidance. 🔥Seek out a qualified professional, and give conservative, exercise-based interventions a chance!
Bit of Slow-mo action for a Monday. Hang Squat Clean • • • • • #strongisnotasize #CrossFit #Hangsquatclean #hangclean #womenwholift #lift #liftheavy
Working on straight back during lifts. Looks much better now 😈😈😈💪 #crossfit #training #avanport #athlete #clean #hangclean #weightlifting #bebettereveryday #fastlift
Ett lugnt pass med mycket vila och bara fokus vikt, teknik och stege. Lika slut efter som ett 15km löppass men mer dränerad. #crossfithansjö #weightlifting #liftheavy #crossfit #fitness #shredded #almost50 #cleancomplex #clean #powerclean #hangclean #deadlift #shrugs #noshirt #aldrigtröja
// Snuck under this one. This is 331, 11 pounds off my best clean. @coopermarsh @adammolano @dxbfitnesschamp #hangclean #dubaicrossfitchampionship2018
Hang cleans! One of our fav movements! Monday Monday Monday. Just cause it's raining and cold, don't slack on your workouts. Consistency is the key to everything!
Happy Monday to me with a 35 pound pr on my 2 rep hang clean at 335. With @thewodapalooza Qualifiers my training has been spotty with my focus trying to hit these wods. I wanted to make up Saturday’s 2 rep for many reasons, but mainly love cleaning. Worked hard in cycle one. Let’s fucking go! @misfitathletics @sharpentheaxe @crossfitgames #crossfit #crossfitearned #misfitathletics #sharpentheaxe #clean #hangclean #olympiclifting #weightlifting #pr #mondaymotivation #workout
Monday morning training... All aboard the struggle bus 🚌
I got zero f*ck with drama and bullshit, just train myself hard and be a badass every day. Doing hang clean with 40kg for 5 reps. #maximumeffort #hangclean #fitnessenthusiast
Another grinder.!!! #hangclean #crossfit #crossfit08844
Monday morning. Let the grinding begin.!! #hangclean #progressionnotperfection #crossfit #crossfit08844 @bhomowitz
Had the pleasure of using @dr.joelseedman_ahp new exercise equipment from @purmotion_official. The renegade wishbone attachment made hang power cleans and hang power snatches into spilt stance feel very smooth. This attachment is great to develop power and explosiveness without needing a high level of skill and technique that is needed when using a barbell. • • • • • #niketraining #functionaltraining #performancetraining #stabilitytraining #strengthtraining #sportsperformance #strengthandconditioning #movementismedicine #fitness #workout #weightlifting #olympiclifting #powerlifting #bodybuilding #drjoelseedman #gains #power #speed #strength #hangclean #hangsnatch #purmotion
💥zvijer.ba complex💥 . ▪️Nacin na koji se vjezbe izvode je sljedeci: . Rowing (21-15-9)cal Squat (21-15-9) Rowing (21-15-9)cal Romanian deadlift (21-15-9) Rowing (21-15-9)cal Hang clean (21-15-9) Rowing (21-15-9)cal Bench press (21-15-9) . Vjezbe se izvode jedna iza druge bez pauze. Gdje u prvoj seriji radite sve po 21 ponavljanje tj. na veslanju potrosite 21 kaloriju. Ostale serije radite kao sto je navedeno u zagradi pored vjezbe. Pauza izmedju serija je 1 minuta. (Cijeli video mozete pogledati na IGTV ili na mom Facebook profilu) . Tezina na sipci je proizvoljna, a na klipu ja radim sa 40KG. . 👊🏼 Personalni treninzi 📝 Individualni planovi treninga 📝 Planovi treninga za grupne casove 🍏 Plan ishrane . 📱 061/545-655 (Viber, Whatsapp) . 💻 www.zvijer.ba . #sarajevo #zenica #tuzla #mostar #banjaluka #bijeljina #fitnessfreak #fitness #fitnessmotivation #abs #shredded #trx #kettlebell #kettlebells #train #trainharder #trainharderthanme #zvijer #🇧🇦 #nosleep #beast #beastmode #concept2rower #squat #deadlift #benchpress #hangclean
Hanging around with 120 💁🏼‍♂️ who says you shouldn’t lift with man flu 😷💪🏻 #pb #hangclean #olympiclifting #crossfit #hypecrew #manflu #menhavebeenkilledbyless
Heavyyyy day todayy😛 No new pr’s today but was still a solid lift! Swipe to see the weights progressively get heavier 💪🏽 Last video is as per usual a very dramatic fail from me💁🏼‍♀️🤷🏼‍♀️ 1. 65kg (143lbs) snatch 2.73kg (161 lbs) C&J 3. 75kg (165lbs) C&J 4. 80kg (176lbs) C&J 5. 85kg (187lbs) C&J attempt . . Shoutout to @thisbeastdude for filming/ being the hype man in the back😛 . . . . . . . . #olylifting #olympicweightlifting #weightlifting #snatch #cleanandjerk #clean #jerk #hangclean #hangsnatch #maxday #personaltrainer #motivation #grind #inspiration #weightliftingmotivation #befitnessdelafield #powerlifting #squat #frontsquat #splitjerk #femalestrong #poweroutput #powerathlete #strengthathlete #strengthgains #explosiveness
Check out this month's featured Member Profile! Meet Eric Lowe A)Age and occupation: 30 years old / lawyer B)What brought you to Body One? I was looking for dynamic workouts in a group environment that change daily. I was accustomed to 5:00am swim workouts in college, and B1’s 5:00am option was a great way to get back to that type of training schedule. C)How long have you been a Body One member? Almost 3 years D)What were your fitness goals coming to Body One? To stay healthy and to workout consistently. I didn’t have any particular fitness goals coming into B1, but I ended up setting many goals as a result of joining. E) Have you achieved your fitness goals? Yes. Since joining, I have completed several marathons, 50k’s, and open water races. B1 has also greatly benefited my cardio, core, and grip strength for Brazilian Jiu Jitsu. F) What do you like most about being a Body One Member? I like being able to knock out a workout before 6:00am and carry that momentum into the rest of my day. The 5:00am group is a great group to train with and I like the encouragement that we all share with each other. G)What is your favorite/least favorite exercise/workout challenge at Body One? Favorite: Any type of row/sprint/burpee/pull-up combo. Least favorite: snow angels
New threads. #hangclean . 📸 @childrenoftheknight
270lbs hang clean for reps 🏋🏻‍♂️ . #olympicweightlifting #hangclean #weightlifting #crossfitbuffalo #standards . #Repost @taylortaberski with @get_repost . . ======================
Scenes from a metcon this week. . While I enjoy doing gymnastics movements I am not great at them. My body weight is high for my height, so I am built for deadlifts rather than hand stand push-ups. . That is actually part of a what I LOVE about CrossFit. Any body type can do things really well, and any body type can do other things not as well. We all get both the chance to feel amazing and the chance to feel humble. . I have been an athlete my whole life. I have always been pressed to be smaller, leaner, thinner. What a relief it has been to find a sport where who I am today can contribute to making me great. I don’t have to change myself or conform to something that may be uncomfortable or unhealthy. . Also my hair looks AWESOME upside down! If you live in #raleigh and want an awesome stylist look up @amandaypokrzywa at @vannitysalon. #crossfit #fit #fitness #oly #olympiclifting #barbell #girlswholift #fatandhealthy #fatandhappy #instagramfitness #instafit #instafitness #workout #weightlifting #instahub #instagramhub #instagood #instadaily #clean #pushup #hangclean #gymnastics #bodypositive #bodypositivity #loveyourself
Hang clean sem quebra 26 RM ! #hangclean #rm #crossfit #campeonato #
PH📸: @jhonped @nativofitclub • “Step back from the binary world of winning and losing and focus instead on how good are you capable of being. Measure yourself not against the leaderboard but your own sense of what you know is your best. Begin that process by asking yourself hoy good you want to be. Then take those notes, hold yourself up for review and put that feedback into place.”- @ryanholiday#tryingbettermyself #snatch #snatching #snatched #squatsnatch #ropafitness #ropadeportiva #ropafit #crossfit #crossfitgirls #crossfitgirl #crossfitteen #crossfitteens #clothes #sport #fitness #sportclothes #sportclothing #fitnesswear #fitnessfashion #crossfitcolombia #sportclothes #crossfit #clean #hangclean #competition #crossfitcompetition
Tons and tons of hang cleans and 25 meter relays in preparation for the @throwdownseries I think Kaylaas Glutes and Quads take the win for body composition... Jesus h... @savage_barbell @lalasteele_ @nomadathleticsociety #crossfit @crossfitatthetrack #crossfitgirls #functionaltraining #hangclean #stoh #cleanandjerk #trainanywhere #NFA #changeyourscenery #whereverwemaytrain
Quad damn.. the Gams be strong with you @lalasteele_ Big prep day for @55_shadesofwhite and Kaylaa today at the track... getting ready for the @throwdownseries #nomadlife #trainanywhere #changeofscenery #enjoytheoutdoors #olympiclifting #crossfit #functionaltraining #hangclean #relaysprints
Power jerks & clean jerks along with hang cleans. Getting under the bar faster & holding position. Slowly adding kilos. #hookgrip #weightlifting #calistrength #ATG #hangclean #powerclean
80kg in 2 weeks... hopefully. #hangclean #workout #lifting
Lite blandat Tall cleans Kangsquats Hand stand push ups Frontsquats med tempo #frontsquat #kangsquat #builtbyskog #hangclean #handstandpushups #crossfitlife #crossfit
Always on the attack! ⠀ ⠀ Reposting @sianpeters24 : ⠀ ...⠀ "This workout got spicy yesterday @manchesterteamgames 😳⠀ •⠀ 7min AMRAP YGIG⠀ 15/12 calories on rowing machine⠀ 10 hang power cleans 70/50.... 🤮⠀ •⠀ Followed by 5mins to find 3RM hang Clean 🙈⠀ •⠀ Holy smokes.... Girl got sweaty 💦💦⠀ •⠀ •⠀ •⠀ #ihaterowing #shortgirlproblems #hangclean #allthebruises #byebyethumbs #mypoorquads #sweatysweaty #floppyhairproblems #cttathletes #manchesterteamgames #good2go #alwaysgood2go@good2goapparel BADASSCHICK10 ⠀ @samsonathletics PETERS10"
This workout got spicy yesterday @manchesterteamgames 😳 • 7min AMRAP YGIG 15/12 calories on rowing machine 10 hang power cleans 70/50.... 🤮 • Followed by 5mins to find 3RM hang Clean 🙈 • Holy smokes.... Girl got sweaty 💦💦 • • • #ihaterowing #shortgirlproblems #hangclean #allthebruises #byebyethumbs #mypoorquads #sweatysweaty #floppyhairproblems #cttathletes #manchesterteamgames #good2go #alwaysgood2go @good2goapparel BADASSCHICK10 @samsonathletics PETERS10
155 ⚪⚪⚪ / 175 🔴🔴🔴 . . #hangclean #olympiclifting #lift . . Please feel free to critique and offer advice.
I’ll risk breaking my femurs to not have to reset on a hang clean. The real bone density test. . . . . . #noregrip #rebound #dense #hangclean #crossfit #fitness #picoftheday #crossfitgirls #lift #strength #complex #instafit #strongwomen #muscle #powerclean @crossfit
Es tan sabio él dicho todo pasa por algo... Él comienzo de este 2018 fue duro, tanto que pensé que había tomado él camino equivocado, desencantado con mi carrera y trabajo, hasta que... Llegue al lugar mas bello y acogedor, lleno de gente hermosa ❤ @fenixboxfit_cf me hicieron reencantarme con mi profesión y él mundo del crossfit, no solo eso sino que me han hecho sacar lo mejor de mi parte atletica y como coach.... Agradecido a mi coach él pelaito mas sensual @severinodiez y a la veropi @pinutschile por su apoyo y confianza, gracias a toda la gente de fenix son lo maximo😘 Se acabaron los open de @wodstockchile ahora sólo esperar, solo queda decir que lo di todo.... #graciasvida #graciasfamilia #graciasatodos #hangclean
Insistir, Persistir, Resistir pero nunca Desistir 😍 -Brenda Castro 🇲🇽 Si digo que todo Mexico está orgulloso de lo que a hecho y logrado esta mujer me quedo corto 💪🏼 Ella es la numero #1 🥇 en Mexico sin ninguna duda y esperemos y pronto tengamos a muchos más así 💪🏼🇲🇽
Sunday-funday♣️♦️♥️♠️ Spelade lite kort på dagens träning 😃💪 #crossfit #sundayfunday #hspu #hangclean #burpeeoverbar #dumbellsnatch #söndagsmys #svettasbörman #braslutpåhelgen #buildingbättrefolk
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