#hangcleans

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Woowee!! That was a grinder today!! LOVED EVERY MINUTE OF IT!! #goodvibetribe #adventuresofaunicornandamermaid #🦄🧜🏼‍♀️ #KIR #crossfit #grind For time: 2,000 meter #row 5 #ropeclimbs 30 #hangcleans 4 rope climbs 25 #boxjumps 3 rope climbs 20 #HSPU 2 rope climbs 15 #muscleups 1 rope climb @missluckystar55 @mandaroo09
Get heavy and stay heavy. Build up to a heavy before you start your first set. #hangcleans #lifting #crossfitimmense #crossfit #fitness #training #workout #fitpeople #clackamas #groupfitness #happyvalleyoregon #oregon
A Few days off feels good.... Feels better to be back behind the barbell 🏋🏼‍♀️ • • • New 6 week cycle with new % lifts. 5x5 squat #145 5x5 deadlift #190 5x5 hang cleans #85 #powerlifting #squat #bench #powerlifting101 #hangcleans #smg #liftmelikealacko
Consistently staying with what your program no matter what it is will produce results!! Here is huge hang clean by @scottiewilkes at 91.5kg today! #hangcleans
Anyone can see something and point it out, but you have to know it if you wanna teach it. Enough said!!! ==================================== #lehmancollegeapex #zion_fit1021 #fitnessforlife #veganlife #veganfitness #veganstrength #veganathlete #hangcleans #fixtingz #technique #KnowItToTeachIt #RastafariLove
Getting ready to run Jump City, Coach Kat is running the @revolt.fitness 430 crew through our #hangclean #barbell #warmup after completing our class #generalwarmup . This is exemplary of each class at Revolt. We then take the time to #teach the #movements in the #wod Once that is done we rehearse/ strategize for the wod and then #throwdown We are moving and learning for the entire hour to ensure our community gets the most out of their 1 hour of adult recess. #revoltfitness #revoltstrong #revoltfit #noretreatnosurrender #fitness #fit #fitfam #gulfcoastfitness #pensacolafitness #cleans #hangcleans #doubleunders #crossfit #crossfitrfdt #pensacola #florida
When this happens during a running WOD.....aint nobody got time to tie laces 😒 Just kick the shoes off and keep it rollin 😁 #running #stepups #hangcleans #noshoes #getshitdone #nikenanos
#WOD #burpeessuck #hangcleans #deadlifts #pushjerk #burpeesoverbar #strictpress #crossfit #fitaid #metcon #barbelltraining #shouldersworkout #smithandwessonknee #kneereplacementwarrior 🏋️‍♀️ • • Still trying to work on my slow ass burpees! This metal joint I’m working with doesn’t want to cooperate, I exert so much energy just getting up off the ground .... keep on keeping on... each day I get stronger! I will keep trying ... never ever give up on yourself! #ablednotdisabled #abledAF #burpeesarethedevil #burpeesaremykryptonite #burpeesaremyfrenemy #titaniumathlete #shinebrightlikeadiamond
My husband said he liked my "fancy pants" this morning. I am not a stripes girl, but these may be my new fave pair of workout tights. High waisted too 👊🏻 thanks @zyiaactive for the fun print!
I finally hit a front squat PR on some tired legs!! Wooh!! 👏🏼🎉 I worked up to 150lbs cleans from 4 hang positions. Hit a 165lb power clean. Did 3x3 195lb clean pulls. And on my 3rd set of 5 on front squats, I cranked out 8 for a huge 20lb PR. I’m chasing that 300lb front squat hard!! #thesagacontinues #cleans #hangcleans #cleanpulls #powercleans #power #frontsquats #squats #weightlifting #mylegshurt #itsonlytuesday #wegettingstronger #growlegsgrow #frontsquatPR
Coach Travis explaining the importance of a strong shrug during the Jumping Clean Pulls as part of the assistance work yesterday. #crossfit #wod #cleans #oly #olympiclifting #squatcleans #crossfitter #fitnesscommunity #crossfitcommunity #crouchend #hornsey #northlondon #cleanpulls #eleiko #trainwithfriends #weightlifting #hangcleans
#MOVE it Monday! 💪🏾😆 did a fun complex today and worked my way up to 120lbs! (This one 🤳🏽 is only 95lbs) ••••••••••••••••••••••• 🏋🏾‍♀️EMOM x 10 MINUTES🏋🏾‍♀️ 2 Hang Squat Clean + 1 Front Squat *Build to a Heavy Set of Complex ••••••••••••••••••••••• #crossfit #crossfittigard #weightlifting #shelifts #shesquats #hangcleans #frontsquats #tigard #pdx #portland
Day 15 Starting the week the right way...Did Oly this morning and PR my 2RM Hang Clean @135 #....yaaaassss! Then finished today’s WOD under goal time (well under 20mins 🤪) and did wall walks instead of box walk👍🏼 need a better pull up bar...I was scared to jump from the ground to the bar😬....afraid that it will topple over me😂... by round 4 I wanted to quit but I was more than half way and talked myself into finishing🤪 Thank you @009julian @fearlessmiranda for this awesome programming and community! @molly_vollmer for the awesome nutrition program...still on it 80% 😊 of the time since the nutrition challenge. ~*~ WOD (Goal time 15-20mins) 6 rounds 3 Wall Walks 6 Burpee Pull-up 9 Deadlift @125 # ~*~ #streetparkingmembers #streetparking #accountability #girlswholift #noexcuses 🚫 #doyou #nojudgementzone #homegym #girlswholifts #anywhereanytimeanyplace #grandmaswholift #lolalifts #doingmyownthing #fitnessaddict #workingatiteveryday #onedayatatime #hangcleans
Keeping it simple and mastering the basics. Explosive total body movement, strengthening the hamstrings, and upper body stability with a push. #menloperformance #hangcleans #rdl #singlearmpress #winnersgetit @menloknightsfootball
Well that was fun.... 😳😬😝 Bit of a variation of today’s WOD @crossfithastings 🤗 #pistolsquats #hangcleans #boxjumps #airdyne #vomit #5rounds #feelsgood
Thanks to @simply_miss_diana for catching me getting that WOD in! I was late from work and had to WOD by myself in the corner. #nevermissagoodwodday #hangcleans #crossfit #addicted
Love me some hang cleans. Even though these were pretty heavy for me, proud that I got through each set unbroken 🙌🏼. These extra pounds are being put to good use😂💪🏼. #mentalgiantscrossfit #crossfit #gains #dallascrossfit #lifestyle #hangcleans #cfcoach
It's Monday · · How are you starting your week? · · I know from personal experience that if I start my week strong, I finish even stronger! · · #indifitonline #indifit #india #instafit #fitindia #fit #frontsquat #hangcleans #squat #strengthtraining #strong #monday #strengthandconditioning #practicewhatyoupreach
Probably my favorite workout of the weekend - Double DT with @muffinthecute & @maruschkac on an axle bar ended off with all of the sprinting! #battle2018 #3peasinawod #teamwork #doubledt #airrunner #axlebar #deadlifts #hangcleans #s2oh #pushjerk #crossfit #teamncc #crossfitgirls #fun #memories #girlswholift #wod #happyplace #takemeback
🚲 to gym, Robustness, 5x3 Hang Cleans and lower body workout for @supasonic7
It’s unbelievable how much my life affecting my performance. Even though I went to sleep at 2am (like every night, 3.15am the day before), I had an absolutely fantastic day yesterday. No stress, very promising news about the future, led to an amazing training session. I had an hour weightlifting before the class, I wanted to scale the wod, cause I’m shit at handstand push-ups, then surprised myself and I did all of them unbroken 10-9-8-7.... @wildcardsc programming pays off, I need more of that push presses and hold 🏋🏽‍♀️ #thenimgoingtobuymenstshirts 🦍😅 First video 3x5 hang cleans with 45kg #workingonmytechnique Second video 5x3 power cleans with 55kg. Last set on the video. I still remember the time 3 years ago, when everyone hit some nice numbers and I was struggling with the hang cleans. It was frustrating. I didn’t understand why my hang cleans are so bad. Sounds funny, but very simple. I didn’t use the right muscles. They were sleeping, but I didn’t want to give up. I wouldn’t be here without the people around me. But as my life is hard af, I enjoy this moment and appreciate while it lasts ❤️ #weightlifting #crossfitweightlifting #hangcleans #powercleans #crossfit #gymnastics #handstandpushups #hspu #ukcf #hookgrip #improvement #appreciatewhileitlasts #cfmasters #wildcardcrossfit
It’s finally here: #spartanwestvirginia Beast Week. Smashing my Hang Clean 3RM and comfortably doing upper body work again. Happy Monday! . . . . . . . . . #hardworkpaysoff #competeeveryday #kyfecta2018 #crossfit #crossfitter #hangclean #hangsquatclean #hangcleans #hangsquatcleans #spartantraining #obsessedwithbetter
#wendler531 #squats from @jetcoleman last Friday with the #safetybar 104.5kg x 12 and my #hangcleans 57.5kg x 6 (I usually use the fatbars for these, so this was very easy. I also never max out on them as I use them to both increase my explosiveness and prime my muscles for the squats) and squats 155kg x 8 from Saturday night. Also a big thanks to @missb_2.0 on her first time ever spotting me 😜💪🏼 (she really did all the work 😎) #athleticstrengthaustralia #athleticstrength #warriorstrength #athleticstrengthandpower #athleticstrengthandconditioning #oldmanstrength #graciejiujitsu #combatstrengthtraining #combatsportsstrengthandconditioning #rugbyleague #rugbyleaguestrengthandconditioning #churchofsteel #klubkrom #drinkingproteinshakesfromtheskullsofourenemies #lowtechhighperformance #49yearsyoung #hardtokill #caffeineandhate
I think I only have one gear .
So today I started playing around with Olympic lifts and it honestly got me SO excited 🤪 (like kid in a candy shop🍭) which may seem weird to some people but lifting is truly my passion and I have no shame🤷🏼‍♀️ but if I’m also being truthful, I was kinda scared to start. Why? Last time I did Olympic lifts (about a year and a half ago) I wasn’t very good at them. I was scared of not being good or strong, of failing, etc. Then I stopped myself and realized how ridiculous that was. Everyone has to start somewhere and I shouldn’t expect to immediately be strong and rise to the top. This is a new journey I’m starting on (or more like adding on) and I am excited to put in the work and see where it gets me. Hopefully an all around strong, powerful athlete because that’s the goal😈 •• With that said, the three videos of me working on both hang cleans (what we did in volleyball) and full power cleans (first time trying these). I truly want to get better and learn and I know a lot of y’all are more knowledgeable in this area. So, if you have any tips, pointers, form correction, etc. please let me know (in a respectful, constructive way please🙃). I already think I’m using too much of my arms rather than power from my hips and squatting too late but let me know!!
Such a fun day at @crossfitcheltenham for their three of a kind competition! First comp for me and probably not the last! Such good support from @crossfitbasingstoke ❤️#somuchfun #crossfit #competition #teamwork #crossfitbasingstoke #hangcleans #burpeeboxjumps #pullups
Today’s #workout : #Row 500 #squat - work to heavy triple #Pushpress 5x3 #clean - work to heavy single #hangcleans 10 . . . #basementgym #disciplineequalsfreedom #gotafterit #hiit #wod #weightlifting
When on Monday you hit 1 rep at 60kg hang power clean but had nothing more in the tank......then today you manage 3 reps at 60kg then 2 reps at 65kg befure stackong my 3rd rep. I've already achieved so much today at my first crossfit competition 😍💪🏻🏋🏻‍♀️ xoxo #crossfitfamily 💜 #crossfit #firstcrossfitcompetition #stackedit #hangcleans
I’ve always said in training to achieve results you need to be comfortable with being uncomfortable. Progress and results don’t occur from training without pushing yourself. Well as a “bodybuilder” we look fit - but are we? Well - I certainly saw today how unfit aerobically I am today. Using different muscle fibers also - left me in my final set of these shaking in my feet and unable to get the last rep of the hang cleans out. My first training session incorporating more dynamic moves to improve my cardio vascular health and fitness and also loose theses kilos I want gone. A little cross fit inspo from insta - and off I went. Literally making myself sick after this - certainly pushing myself to uncomfortable depths. No Challenge No Change. 5 Sets 5 thrusters 5 push press 5 hang clean Over time I will be working towards adding more reps Powered by @food4fitnessmeals @anabolicarmy . . . . #projectgetlean #results #shredin #hiitworkout #crossfitworkout #cardioworkout #intenseworkout #womensfitness #myownlane #personaltrainer #improvefitness #upperbodyHIIT #thrusters #hangcleans #pushpress #imsounfit #mademespew
New personal record (85 pounds) 😛 #hangcleans #cleans #crossfit #personalrecord
5 rounds of 10x10x10 (85lbs for bar and 20lb dumbbells) I only took a 30 sec break in between rounds #HangCleans #PushPress #BicepCurls #SaturdayWorkouts
Saturday’s crew killed the partner WOD this morning! Fun times at TTS! #crossfitttownsouth #ttownsouthfitness #partnerWOD #hangcleans #pullups #running #jeeplife 💪🏽🏋🏻‍♂️🏋🏽‍♀️🏃🏽‍♀️🏃🏻‍♂️🎉😎🔥
One of my Storm players Sam getting some extra work done over the weekend at the gym! #dedicated #rollstorm #hangcleans #boxjumps #burpees #hardwork #stormfootball
so this last set was brutal lmao. Today’s WOD was 5X5 for hang squat clean, I haven’t been able to get past 85lbs but this is my last set of 5 at 100lbs. not to bad with a shitty shoulder. almost lost it at the end but just held on to make the set count. Steve came outside and it made a difference to get me to finish it. one day at a time. #hangcleans #squat #sugarwod #garagegym #rurogue #squatsaturday #crossfit #amistrongyet
s a t u r d a y 💪 3 x rounds of: 15 calories rowing, 30 shuttle runs, 60 kettlebell deadlifts, 20 hang cleans, 60 kettlebell deadlifts, 30 shuttle runs, 15 calories rowing • 43:22 👌😊 Feeling sore & exhausted but great! @lilkabs did amazing, super proud of you 💕 Hows your saturday? #chasinggoals #fitness #squats #workout #challenge #weeklygoals #juststrong #fitlifewithrachel #fit #exercise #bejuststrong #calories #hangcleans #rowing #running #kettlebellworkout #deadlifts #exhausted #feelingood #gym
News flash: @madisen_myers is STRONG! I love the energy she brings to WaspFit! Her results speak for themselves... 💪🏋🏼‍♀️🔨 Do you want to be a better athlete? Get STRONGER! Do you want to run faster? Get STRONGER! Do you want to jump higher? Get STRONGER! Getting STRONGER will literally change your life. Your confidence will increase in all areas! #WaspFit #work #attitude #skill #persistence #strength #power #speed #athlete #softball #explosive #hangcleans #pullups #stronggirls #nike
Your dance floor measures 12’x10’ 💃 . . Your equipment cannot leave the floor and bumper plates cannot be placed outside of the two 20”x20” corners while working out. . . Be sure to read all the rules and standards before practicing and competing! . . This one gets rough quicker than you expect. 😬😬 . . #AttackOfTheBarbells #Duality2018 #DoubleUnders #HangCleans #Cleans #Thrusters #HangSnatch #Snatch #OHSquats #Deadlifts #backsquats #AMRAP
Finally on the big girl bar for these hang cleans and push presses 🏋🏾‍♀️#hangclean #hangcleans #pushpress #fitness #fitfam #fit #fitnessmotivation #barbell #barbellworkout #workout #workoutmotivation #personalgoals #personalgrowth
@big_jermz408 you would!! Big lift today @peejayolson ! You might even catch my happy dance after my #deadlift . Got to add you @rafa.man. Just wouldn’t be right (just swipe 👉🏽) #redwoodfitca #morninglift #gettingitdone #hungover #starttheweekend #fitnessjunkie #fitnessforlife #strongdude
What a difference a day makes.. Took sometime to recover, got some sleep felt better with my performance today. Could have something to do with new swag from @deadliftcc 🤷‍♀️ #hangcleans #powercleans #pausedeadlifts #highpulls #alternatingkettlebellswings #mobility #olympiclifting #dlpbfamily #dlcc #fklupus #shamelessaddict
All the sweats today on #freshhellfriday ❤️🏋🏼‍♀️ tweaked my lower back before I even began my workout doing a side lunge... don’t even ask me how. But still PR’d with a hang clean. Enjoyed this workout just wish i could have gone heavier. I’ll play it safe today👌🏼 ice on this back immediately. #savagewolvescrossfit #crossfit #crossfitgirls #hangcleans #frontsquats #hspu #girlswholift #allthesweat #sweatfactory #fitspiration #fitnessmotivation #fitness
You are capable of incredible things. ⁣ ⁣ You just need to prove it to yourself! 💗⁣ ⁣ I’m so grateful for the accountability of my team! 💫⁣ ⁣ 5 months of being healthy and strong!! 💪🏻 ⁣ ⁣ #inspiration #fitmama #followyourheart #followyourdreams #healthymind #weightlossjourney
HANG CLEANS!! I had an AMRAP of hang cleans at 185lb and let me tell you it was killer haha. Regardless the pain and sweat the grind is a beautiful thing!! Stay Faithful and being Average is Overrated #faithfulfitness #keto #powercleans #hangcleans #gains #islam #halal #crossfit #transform #greatness #athlete #protein #toronto #win #barbell #early #grind #strong #ultrainstinct #warrior
##tag someone who needs to lift in the PWA CHAMPIONSHIPS #olympiclifting #cleanandjerk #pwa #snatch #championships #Repost @lift6for6 with @get_repost ・・・ Outstanding Max Double Hang Cleans from @mitz.vega last night with 100kg! We have been lucky to have Martiza with us for a few months now she has been working hard on the many aspects of WL, starting off with finding a happy place and getting her confidence back up! These lifts might have been PR lifts for Maritza from the hang but we really can’t take any credit for her PRs. Maritza was a part of @waxmansgym and worked with @coachreyes66 for a number of years. Life brought her up to the Bay Area last year, I am sure our friends from down south will be as happy and proud as we are for her! #prseveryday #hangcleans #hang #moretocome #usaw #usaweightlifting #ao3 #workinghard #letsgo #thinkbig #newgoals #girlswholift #strongwomen #keepupthegoodwork #nomoreslacking
Time for some light summer cleaning... @carlthefriendlyghost breaks 300 pounds for the first time on #hangcleans in style. 137.5 kg / 302 pounds for a double. Nice 12.5 kg / 27 lbs PR over last summer's 2RM... #hockey #athlete #powerclean #offseasongains #prohockeyperformance
Nothing to shabby! 🚨 Pushing that speed and performing 235 💥 hang cleans for a double 🙌🏻. #powerandgraceperformance #strongereveryday #hangcleans #teamtsp #topstrength #thebaddestgymintown #olympicweightlifting
#freedomfriday #freedomisntfree #dt #barbell #herowod #ssgt #ripwarrior #deadlifts #hangcleans #pushjerk #america #waterfordfitness #newlondoncrossfit In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
New team same result!! Best day of the week leg day with some explosive workouts!! Go check out the team at http://redcon1.com/and use my discount code T10KyleB for a great deal! #redcon1 #legday #olympiclifting #powerliftingtraining #powerlifting #powerstrength #redcon1family #strength #strengthtraining #traingtobeconebetter #squats #deadlift #hangcleans #powersnatch #backsquats #hittingthegym #anytimefitness #anytimefitnessnebraskacity
Lower body power circuit today with @aushinchey. Hang cleans and 2 leg Keiser Runner explosive presses. Working on increasing overall explosive power and vertical jump height. #yegfitness #weareallathletes #hangcleans #keiserequipment
Sometimes you just have to push yourself to do whatever @raelace7 throws on the bar and it’s not pretty and your elbows need to get higher but completing nearly every rep at 105 feels good. @vieathletics #vieathletics #hangcleans #notthebestform #gettingbetter
The HP crew was absolutely buzzing this morning. One week left and these kids are chomping at the bit to get their camps started #hangcleans #hp2018
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