#hangcleans

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The Takulua Triplets 😁 ❤️ Loved having my family there for support this weekend, couldn't have done it without them. Absolutely exhausted after rugby and it's go go go 🏉🎉 #teamnosleep or Rest 👍
💪🏽 9 Elite Strength Exercises Your Female Athletes Should Be Doing to Get Faster!#PEPFast #HowDoYouTrain ..... 🚨Full Exercise Breakdown 1.) Resisted Sprints 2.) Trapbar Deadlift 3.) Barbell Back Squat 4.) Barbell Front Squats 5.) Barbell Hang Cleans 6.) Heavy Sled Push/March 7.) Kettlebell Swings 8.) Barbell Hip Thrust 9.) Pull-Ups(BW or Weighted) ..... 💪🏽At PEP our young Inspiring Female Athlete Lift Heavy and the results are Incredible! The massive gains we have got over the years both mentally and physically are staggering! We encourage our Female Athletes to defy the odds and push themselves past there “Limits” and Never Settle for Mediocrity but Instead to have the Relentless Pursuit to Strive for Greatness! ....... 🔥Tag & Share to All Females Who Should Be Training Like this to Improve there Performance and Get Faster! ....... #GirlPower #FemaleAthlete #Athlete #athletictraining #SpeedTraining #trapbardeadlift #squat #frontsquat #kettlebell #kettlebellswings #hipthrust #pullups #pullup #sprinting #hangcleans #performancetraining #motivation
Trust the program... More like fuck you program!!! #weightlifting #cleanandjerk #hangcleans #nikeromaleos3 #eleiko
Super fast cycling tooooo turtle 🐢 slooowwwww cycling 😂🤣 @podeque #hangcleans #whatstheweight #iwassoconfused 🤭
Todays workout. #hangcleans #powercleans #overheadsquats into 120-100-80-60-40 #doubleunders with 6-5-4-3-2 rope pull ups. 4 pulls per rep. For time. Have fun almost having a heart attack #gym #workout #fitness #fit #fitfam #strength #cardio #bodybuilding #lift #muscle #crossfit #lift #health
#savageselfiesaturday 👈👈👈 #hashtag 🔥🔥🔥 😆😆 @crossfithardcorehq @mind_muscle_connection Another productive day in the box what we crossfitters call a gym 😆 Why I train??? "To tighten up the slack, toughen the body, and polish the spirit" - Morihei Ueshiba #savageselfiesaturday #crossfit #hangcleans #powercleans #ropeclimbs #muscleups #WOD #hardcore #selfie #saturdaysarefortheboys #box #body #musclemindconnection #mmcpride #mmc @crossfithardcorehq 👇👇👇💪💪 5 RFT - 14:43 3-muscle ups 6- power cleans 9- hang cleans 12 cal. row 1-Rope climb
Umm. This one hurt. @alyciamarie310 was gracious enough to do this partner workout from @cfne with me today. She’s a lot faster than me so my rest was minimal lol. But every time we do a partner metcon, it makes me want to be better so I can keep up with her easier. I rarely go over 55# for thrusters in a metcon so I’m proud I did a few at 80#. Look at each day as you’re getting incrementally better over time. ⁣ ⁣ ⁣ #sufferwithfriends #wod #creepybasement #ded #metcon #assaultbike #assbike #burpees #hangcleans #situps #thrusters #weightlifting #partnerworkout #cfne #crossfit #streetparking #health #fitnessmotivation #exercise #spgaragegym2019
Thankful for the little gym space that I DO have, but just NOT enough room for workouts like today's wod ☹. That's okay tho, there's PLENTY to choose from! And, halfway to my FREE HOODIE! 😉 #spgaragegym2019 #streetparking #makingitwork #waitingformysheshed #wallwalks #hangcleans
Gotta get those pre-set scratches in. Did these at 95#, 10 higher than last week, and I did the last set at 100. The first rep is real hard for me (power position is hardest for everyone) but it’s great for my confidence when I get that rep out of the way. I’m best at the second rep, from the thigh, because that’s what I’m most familiar with. Most people should find from the knee the easiest but my form falls apart a little. I’m working on bringing the bar closer to me with my lats instead of bringing my hips to the bar (@kumaweightlifting : “stop humping the bar”).
Believe it or not there’s people who have had the same workout routine for over 20 years. This does not promote progress and growth even if it is an amazing program. Don’t be afraid of change or worried about asking for help, there are a lot of great trainers out here willing to share their knowledge. Don’t be afraid to mix up your training environment as well... Its always good to get outside and enjoy this beautiful 🌎 God Created for US! • • • #barbell #bodybuilding #legday #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #hangcleans #squats #dadbod #trippleextention #trainoutside
Proof that I can still lift a barbell.. not too sure on that technique tho 😪 4 weeks of no CrossFit is just far too long ☠️ #imisscrossfit #crossfit #crossfitgirls #hangcleans #powercleans #pushjerks #45feltlike65 #homeworkout
When your shoulder is now able to move enough to properly execute and sustain the impact of a 85lb hang power clean.. Then GIGGLE!!! 🙌🏼🙌🏼 Added bonus: I used my leg power like I’m supposed to instead of muscling it up! Felt strong enough to do more weight, but didn’t want to be an idiot! 😬 #shoulderremodeling #rotatorcuffsurgery #labrumsurgery #bonespursurgery #biceptendonrepair #hangcleans #dontbeanidiot
Never have I ever: 1. Brought my barbell inside 2. Done wall-walks in a workout 3. ACCIDENTALLY ADDED reps to a program. Until today, of course! Barbell inside was a good idea, baby just played and listened to music while I sweated! Wall walks were SO tough, much harder than I expected 😂 And reps? I read the dumbbell program, which was 7, and missed that is went down to 5 if using a barbell. So here is my accidentally-self-modified WOD! . 12 min EMOM 1 wall walk 7 hang power cleans, AHAP I went with 75, and that turned into a struggle at the end! But my arms are sore and tired, so it got the job done! Highly recommend this one👌💪. . #crossfit #crossfitgirls #girlswhocrossfit #streetparkingmembers #streetparking #wod #wallwalks #hangcleans #powercleans #hangpowercleans #hangpowerclean #wallwalk #crossfitish #crossfitmom #crossfitmoms #momswholift #girlswholift #momswhocrossfit #homegym #garagegym #postpartumfitness #momlife #💪 #🔑 #🏋️‍♀️
Practicing some hang cleans! I had some weight on there and my form was faltering so back to the basics! Baby steps. #hangcleans #atc #portcharlotte #atcportcharlotte
Barbell Split Hang Cleans . . Olympic lift variation, great for developing speed-strength and power for any athlete. The split with the legs on the catch is also an amazing way to work resistance deceleration at the hips and knee joints, as well as balance and stabilization. . . . #AthleticTraining #Strength &Conditioning#Strength #Speed #Power #LAFitness #OlympicLifts #HangCleans #SplitCleans #TrainAthletic #DoWork #Weightlifting #Fitness
✨Clean Inspo: @mariekondo . . 📸 Photo Cred: @saracantillophoto . . 👯‍♀️ Best Partner: @nicolemillerfl . . @crossfitfortlauderdale #crossfit #hangcleans #strength #2019
Not sure when the last time was that I PR’d my hang clean... but I def know I didn’t do 100kg/220#! They were looking a little ugly but whatever.. I’ll take it! Hoping to hit 100kg at my next comp in Feb! 🤗 The weights in the vid are 85kg-95kg-97kg-100kg #weightlifting #usaweightlifting #cleans #hangcleans #unbrokendesigns #girlswholift #girlswholiftheavy #teacherswholift #olympicweightlifting #fitness
First video: sets of power cleans after boxing. Second video: me realizing I wasn't filming my last set. #fuckyeahtraining #hangcleans #olympiclifts #explosivetraining #power #knockoutpower #boxing #chicagotrainer
Been waiting till I felt strong enough to work on my cleans again. Low weight/high reps. Definitely needs work 💪#mobility #cleans #powercleans #hangcleans #metal #wod #fitfam #instafit #technique #fnxfit #fnxambassador #teamfnx #olympiclifting #veganism
Get ya Weight Up! 💪 @gridironelitetraining2.0 In football, speed and power determine much of the difference between starters and non starters. Below are reasons why you NEED to add this important lift into your training program! Oh and those are 45 lb chains each! 💪🏻 1. Triple Extension. 2. Speed. 3. Motor Unit Activation. 4. Improved Coordination, Stronger Muscles, and Better Hormones. 5. Increase Vertical Jump! . 🎶 @icecube my favorite “Diss Track” got me extra hype since I went through the same thing recently! 🔥 . . . . . #cleans #hangcleans #highschoolfootball #collegefootball #cfl #cfb #collegegameday #americanfootball #footballcombine #linebacker #quarterback #footballcoach #coach #strengthcoach #strenghandconditioning #offseason #kettlebellworkout ##athletes #bestcoach #traininsaneorremainthesame #plyometrics #strengthtrain #trainingprogram #footballtraining #verticaljump #broadjump #powerclean
Breaking mental barriers.💥 I haven’t lifted 80 kg since 2015. Several injuries prevented me from cleaning and they ultimately made me change my technique from “splitting” to “normal”. This past year I’ve been working my way up again, but every time I attempted this number it just didn’t go - until today. And breaking that mental barrier almost made me tear up hehe.😭🤦🏼‍♀️ Okay, enough about my sad clean story, just wanted to share this 🙈 moment! 💪🏼 #hangcleans
A well performed clean or snatch is one of the most beautiful things to see. Performing a perfect “jump” and moving weight while creating a “receiving” position is a look into coordination and overall athleticism. Consider each component and work until you have mastered the steps. _ #EMarie #SuttonStrong #Chicago #Performance
#Repost @milpitasmommybootcamp ・・・ 12 Minute #EMOM 5 #HandstandPushUps 5 #HangCleans 💥 I chose 65# to allow for more recovery time, felt like I could have gone heavier but this was a great warm up before #Lungesters & #Burpees 🔪 13 weeks strong and definitely only getting stronger! #13WeeksPregnant
12 Minute #EMOM 5 #HandstandPushUps 5 #HangCleans 💥 I chose 65# to allow for more recovery time, felt like I could have gone heavier but this was a great warm up before #Lungesters & #Burpees 🔪 13 weeks strong and definitely only getting stronger! #13WeeksPregnant
Today didn’t go as planned. I started failing at the second to last set of hang cleans. Working a physical job, I tend to forget how it effects me in the gym. So today I was humbled and had to do a last minute weight change. I’m okay with not RXing today as I still adequately challenged myself and will come back next time even stronger. For Time - 5 Rounds 20 Wall Balls 10 Hang Cleans Weight increases each round: 115/75, 135/95, 155/105, 185/135, 205/145 #rocktowncrossfit #hangcleans #wallballs #crossfitgirls #barbellapparel #fnxambassador #todaymygripsucked
5x5 Dumbbell Deadlifts, Dumbbell Hang Clean, Dumbbell Push Press and Dumbbell Squats. #dumbbell #deadlifts #hangcleans #pushpress #squats #rurogue #morningcrew #amcrew #earlybird #sixthirty #whatsmillidoin #crossfit #fistbump #dumbbellgeballer
Practice makes betterer!!! Working on my #hangcleans @80kgs and playing with technology. Cameo by the one and only @vinevil showimg his bicep strength!! 👊💪 Super fancy slo mo still spins me out. Just dont know how to film in slow for longer than snippets haha #caveman #cavemandan #strength #technique #power
Favorite part of everyday 💪🏽🏋🏼‍♀️🚴🏼‍♀️❤️ #strength #barbells #ropeclimbs #hangcleans #enduranceday #rxfit #deathbyassultbike
Little bit of outdoor lifting today, luckily it wasn’t too cold 🥶 hang cleans at 105lbs #imnotaweightlifter
Muriendo 🔥🏋🏻‍♀️💕 . . . . . #hangcleans #clean #powergirl #crossfitgirls #love #lifestyle
After working up to a moderate single front squat did 4 sets (4th shown) 10 RDLS 10 Hang Cleans 10 toes to bar (grip only allowed 5) @q_theprotrainer3 🎥 #nike #niketraining #nikeweightlifting #niketrainingclub #rehband #metcon #olympiclifting #oly #hangcleans #toestobar #rdls
One of my favorite chest workouts when I’m looking for a great chest burn! Try it out for yourself! • 5 reps x 5 reps each arm x 5 reps 4 set • #chestday #beefedup #workout #workoutmotivation #fitnessmotivation #fitness #fitspo #fitspiration #fun #exercise #explore #powerlifting #powercleans #cleans #hangcleans #squats #boxsquats #gymlife #deadlift #benchpress #bench #press #wyafitness
I’d rather be lifting pretty much sums up what I would rather be doing most of the time , except for drinking coffee , or spending time with my family, boyfriend, and my dog. Today I took advantage of training with my Trainer Jacob on my powerlifting form. The videos are hilarious, But I did learn a little and after an hour did show some improvement! #getusum #gymflow #strengthtraining #womenwholift #deadlifts #hangcleans #squats
Boise Swim Club killing it!💪🏻 #Repost @mike_ifa with @get_repost ・・・ Boise Swim Club got after some hang clean doubles last week! Proud of how far they have come and how hard they continue to work. You’re either faster or you’re not! #swimstrengthandconditioning #hangcleans #powerdevelopment #idahofitnessacademy
AMRAP run, hang Cleans, squats. Bike. Hang Cleans and squats. Strength: 10,9,8...2,1 push press. #crossfit #crossfit785 #hangcleans #backsquat #pushpress
Side note. My dad set up a sweet heating system for my truck and I plugged it in last night. Such a treat to have the cab slightly warmer than frozen this morning! Made my day :) . These weren't bad either. 7×2 hang cleans at 90% (180#). No misses. . . #crossfit #weightlifting #hangcleans #earlymorningtraining
Hang cleans if coached well is one of the most effective exercise that involves high rates of force development. . . It's an effective movement to train for lower body muscular power and triple extension of the hip, knee and ankle joints. . Right Progressions is the key to learning these movements hence trust the process and be consistent. @kedarshah_ @vaishnaviadkar . . #strengthandconditioning #ltad #tennis #performance #youth #nijhontrainingsystems #hangcleans #power #development #olympiclifting #peakpower #coachitwell #effective #coaching #
• The burden of never trying is heavier than the barbell will ever be ✨💥💋 #getonthat • • • Today’s wod ... 18 Burpees 12 Hangcleans 115lb 6 Bar Muscle ups • • 3 rounds . • • • #barbell #barmuscleup #burpees #hangcleans #wod #tryharder @empirestatecrossfit
Beastmode coming 2019 💪 Learned something new today & have always been scared to try. Have you seen some of the fails for this move 😂😂😂. Start off small & work your way up till you get the proper form. On break time it's flex time between classes ! Thanks to @picassotraining for teaching me . I didn't fall back 🤣🤣🤣. . . . #workout #flex #fitfam #trainer #beastmode #fitgoals #fitlife #hangcleans #push #eatclean #fitchicks #liftweights #gohard #nolimits #fitness #duespaid #instafit
Athlete session today. 3 rounds of each side. Plus a 4th of the top exercises. #hangcleans #singlelegjumps
Practice makes perfect they say 🤗 One of the things I'd love to perfect is this barbell hang cleans...it looks easy but it's not 😱 #hangcleans #practicemakesperfect #fitnessjourney #fitnessfreak #fitmom #fitnessaddict #fitness #gymjunkie #gymtime #gym #gymlife #gymrat #fitmom #momswholift #video #happyplace #followme
This exercise is a football players best friend. Tag 🏷 a teammate below and well send you Two Free Speed Workouts! 💯. __________ Follow @gridironelitetraining2.0 🔥. Follow @gridironelitetraining2.0 🔥. __________ In football, speed and power determine much of the difference between starters and non starters. Below are reasons why you NEED to add this important lift into your training program! Oh and those are 45 lb chains each! 💪🏻 1. Triple Extension. 2. Speed. 3. Motor Unit Activation. 4. Improved Coordination, Stronger Muscles, and Better Hormones. 5. Increase Vertical Jump! . 🎶 @icecube my favorite “Diss Track” got me extra hype since I went through the same thing recently! 🔥 . . . . . #cleans #hangcleans #highschoolfootball #collegefootball #cfl #cfb #collegegameday #americanfootball #footballcombine #linebacker #quarterback #footballcoach #coach #strengthcoach #strenghandconditioning #offseason #kettlebellworkout ##athletes #bestcoach #traininsaneorremainthesame #plyometrics #strengthtrain #trainingprogram #footballtraining #verticaljump #broadjump #powerclean
Football was getting in some density Hang Cleans w/Tuck Jumps and Front Squats w/FB Rows today. They've been doing a great job of giving effort and staying focused. #UNITETHELAND #Setthestandard #dothesimplethingswell #densitytraining #GPP #hangcleans #frontsquats #Fatbells #givetheeffort #nhssca @jeffkelly17 @coach_hersel @saralandcityschools @nhssca
Boise Swim Club got after some hang clean doubles last week! Proud of how far they have come and how hard they continue to work. You’re either faster or you’re not! #swimstrengthandconditioning #hangcleans #powerdevelopment #idahofitnessacademy
Dusting my shoulders off with some quick cleans 🦍 . . . 🎵: Drake - Behind Barz 🎥: Muhammad #Conditioning #Powerlifting #HangCleans #Training #Gym #Trackandfield #Track #Performance #Athlete #Athletics #TheDinoReturns #ChadCleans
When you can’t manage the clock for your own lifts 🤦🏻‍♀️....some unfinished business with the barbell after coaching tonight. Hang powers at 195/200/205 . . . #crossfitweightlifting #oldcolonycrossfit #girlswholift #olympicweightlifting #hangcleans
1st Day of lifting since the Granite Games this past Saturday...The 4 workouts did a number on my body, especially the 90 405lb partner deadlifts I did....it toasted my lower back, and finally felt good enough to put a couple of light lifts today...just some hang power snatches and hang cleans to loosen my body...I'll go a little heavier tomorrow! #illuminebarbellclub #olympicweightlifting #crossfit #hangpowersnatches #hangcleans
Shoutout to @snappysherry for awesome photog skills!! 😘😘 Today’s workout was not fun... no joking around for @mtaylormay today. 🤣 It was hard, but it felt good! 💪🏼💪🏼💪🏼 - 40 hang cleans @ 75% - 12 T-drills - 160 ball slams (sorry to our morning classes.. I forgot about the 10 lb slam ball) 🙈 - 50 box jumps 💪🏼💪🏼💪🏼 #powerday #theroadto120 #hangcleans #fitpeople #unleashyourfit
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