#hangcleans

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The daily grind. You have to be consistent to receive the results youโ€™re searching for. ๐Ÿฅ‡ ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ ๐Ÿšฃ๐Ÿฝโ€โ™€๏ธ ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ 7 RFT 71 #doubleunders 14 #deadlifts 6 #hangcleans 9 #frontsquats Weight 135/95 #herowod #kenzink
Iโ€™ve started Hang Cleaning with the Hook Grip! (I used to use the Pronated Grip). It took some practice, but iโ€™m now able to lift much heavier, with much more ease! This is 70KG, about 70% of my 1RM! I would certainly recommend the hook grip, but itโ€™s important to make sure that you have adequate shoulder, hip and ankle mobility before performing this movement #hangcleans #ung #nighthawks
Fun Partner WOD today @maingatecrossfit 75 Snatches 20 synchronized over the bar burpees 65 thrusters 20 synchronized over the bar burpees 55 hang cleans 20 synchronized over the bar burpees 100 alternating wall ball shots #partnerwod #saturdaywod #community #maingatefamily #burpees #snatches #thrusters #hangcleans #morebruises
CHIPPER WOD TODAY!! SOOOO GOOD AND SHITTY!! ๐Ÿ˜ซ๐Ÿ˜‚ #chipper #battleborncrossfit #renobound Thanx for an awesome workout #deadlifts #hangcleans #pushpress #overheadsquats with #400mrun then 30-20-10 kb #thrusters #assaultbike calories then repeat everything instead of run #500mrower ๐Ÿ‘Œ๐Ÿ™๐Ÿ™๐Ÿ’ช๐Ÿ’ช๐Ÿ˜ด๐Ÿคช #crossfit
Treinรฃo de hj top demais com os feras ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ @luansennnna @matheusnobre96 #tupรฃcrossfit #tupรฃcrossfitsg #crossfit #hangcleans #sincronizados
All the @flgridleague things yesterday to get ready for #PLAYOFFS TOMORROW!! ๐Ÿ‹๏ธโ€โ™€๏ธ This week might be my fave ever.. the events are so fun!! ๐Ÿ˜Ž Come cheer us on!! ๐Ÿ“ฃ Tickets are 40% off until tonight!! The link is in my bio or go to @tampabaybrigade ! #WINORGOHOME โš“. . . The usual suspects: ๐Ÿ•ต๏ธโ€โ™€๏ธ ๐Ÿ‘ @wodndone #dontripwhenyougrip ๐ŸŠ @celsiusofficial #CELSIUSLiveFit #CELSIUSLifer ๐Ÿ‘@rouenactivewear NEW NEW shorts out next week!! #therouenway ๐Ÿ”ฅ@antivenomusa keeping all things warm ๐Ÿ”ฅ
Thanks to @cfmoorabbin for having me this morning!! We certainly put our tape to good use with all those thrusters and hang cleans!! #gripitandripit #crossfit #weightlifting #crossfitgames #thumbztape #protectyourthumbs #hookgrip #hookgriptape #moocrew #hangcleans #thrusters
Didnโ€™t wake up early enough to get a workout in before work but luckily i got called off for the first 4 hours so then of course i had to get a quick workout in ๐Ÿ’ช๐Ÿผ did last weeks 16 min AMRAP and after i started i realized i didnโ€™t warm up my shoulders so they were shot after round 1 ๐Ÿ˜ญ๐Ÿ˜ญ #streetparking #streetparkingmembers #streetparkingwza #AMRAP #hangcleans #pushpress #lunges #shoulderburner #doihavemusclesyet
Still striving for greatness #BackDay #HangCleans #AbsEveryday #Fitness #Fit4Life #Fat2Fit #Dedication #Determination #EATgang #GBED #GetBetterEveryDay Now letโ€™s grind out this 16hr shift๐Ÿ’ช๐Ÿฝ๐Ÿค‘๐Ÿ’ฐ๐Ÿ’ต๐Ÿ’ณ
When your friends recording reflexes is on point. 240# hang clean . . . . . . . #olympiclifting #hangcleans #lightweight #iam1stphorm
Some technique work for two reps max. #crossfit #hangcleans #weightlifting #fridayfitness @multifitgym
Whoa Thursday!!!!! ๐Ÿ˜Š๐Ÿ˜Š A quick update from this week! Put a lot of work in since Saturday ๐Ÿ˜ƒ My gorgeous @koriannk12 and I worked out twice together. @orangetheoryconcordclayton kicked my ass on Saturday (full of admiration for Kor - whoa!!!), and @barbellbabebri programmed a good one for Sunday morning!๐Ÿ’€ The rest of the week was tough, but got through it! Finally took a day off on Wednesday (after like 8-10days oops!๐Ÿ˜‰) and did @romwod with Care, Megan and Brabs! Wowza it was painful #deadlegs - gotta stretch to stretch! Butttttt sometimes you just gotta #romwodandchill ๐Ÿ˜‚ Getting that #swoleandflexy on! Lots of shit on the board this week: #squats #hangcleans #kbswings #ghdsitups #airsquats #deadlift #overheadsquat #lunges #backextensions #dips - #allthethings fitness ๐Ÿ˜‚ , but today I worked on my #backsquat 531 tempo. Then did 100 #wallballs and 3x1min #ghd #plank w/ 15lbs plate on the chest. #sock mood of the day: no boring routine with @stancesocks ๐Ÿ˜Š#crossfit #crossfitter #crossfitgirls #crossfitfamily #gettingfit #girlswholift
Another quick interval burst adding two extra sets. Effective quick session and getting the heart rate to a good pace. Next week 10kg and 16 sets - ๐Ÿ˜ณ 18.10.18 10st 7lbs / 66.7kg intervals A1) 8Kg DB hang cleans 20 secs X14 sets wk3 (X12 sets wk2) (X10 sets wk1) 20sec rest B1) foam rolling #foamrolling #foamroll #foamroller #fitness #fitfam #fitfamuk #weights #weighttraining #strengthtraining #strongwomen #shelifts #pt #intervals #intervaltraining #fitnessgoals #hometraining #homegym #gymlife #hangclean #hangcleans #dumbells #dumbellhangclean
Cleans today. High, knee, ground. I did very heavy farmer carries earlier so there wasnโ€™t much pulling power. Videos are last two sets. 60kg and 62.5kg. Now to go and file down my callouses! Ouch! #cleans #squatcleans #hangcleans #strengthtraining #olympiclifting #strongertoday #garagegym #trainingsolo #callousesarekillingme #heavy #trainheavy #weightlifting
Improve your Deadlift & Power Clean - Three Part Lift Borrowing some knowledge from a renowned weightlifting coach who has used this drill to improve his athletes' power cleans, it works great for Deadlifts as well! This technique is designed to help you improve your Deadlift (or cleans) form and to make you feel better/more comfortable into your lift. It is not intended to wear you out and make the lift more difficult, not at all, instead this technique is designed to help you.. 1. Start with the bar at the top position of the Deadlift.. 2. Do a partial Deadlift only moving around 2-3 inches down.. 3. Do another partial Deadlift to the top of the knee/bottom of the thigh.. 4. Do a full range lift.. 5. Repeat from the top for 5-6 repetitions of the 3-part lift, remember each 3 movements is one repetition! Get strong and Get Stronger. #tnbfitness #deadlifts #powerlifting #strongerdeadlifts #hangcleans #powercleans #weightlifting #strongercleans #jiujitsulifestyle #legworkout #bjjworkout #chestandback #noexcuses #pushpull #backworkout #lumbar #griptraining #dontbescaredhomiedosomedeadlifts
Day 2 of our World Gym Athletics Coach's Certification! Sooo excited for this program to hit Australia!!!! ๐Ÿ‹๐Ÿพโ€โ™€๏ธ Always learning & upskilling. ๐Ÿค“
Practiced some power cleans and hang cleans. 85lb, 95, and failed 105lb because i donโ€™t like dropping under the bar ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ. . . @flexcomics awesome sponge bob shirt ๐Ÿ. . @barbellvoodoo tropthic shortz. . #crossfitgirls #myfitnessjourney #tuffntiny #flexcomics #cleans #hangcleans #comptrain #trainhard #getstronger #practice #cleancomplex #ilovepain #tropical #barbellvoodoo #fitnerd #fitgeek #fitnessmotivation #tryingtogetstronger #getbig
Dagens grymma gรคng pรฅ advanced ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #crossfit #crossfithelsingborg #grymtpass #alwaysstayhumble #grind #mylegsaredeadagain #hangcleans #frontsquats #quadsandglutes
#Repost @crossfitacrossamerica with @get_repost ใƒปใƒปใƒป When we reached out to @crossfittraindenver , owner @brooke5bergeson encouraged us to join a class rather than doing our own programming. . ๐Ÿ”ฅAfter battling through todayโ€™s ๐ŸŒถ WOD with the 9:30am class, we understand why. . ๐Ÿ”ฅThis box has an amazing community of loyal members, many of whom started with Brooke in her garage before they had the awesome space we visited today (itโ€™s literally next to the @mile_high_stadium )! . ๐Ÿ”ฅ If you are ever in Denver, you MUST pay them a visit! . #crossfit #crossfitcommunity #communityiseverything #family #familywhereveryougo #thesepeoplerock #crossfittraindenver #crossfitacrossamerica #crossfitlife #travelingcrossfitters #tacosfortime #trainhard #whatyouputiniswhatyougetout #neverquit #ontheroadfitness #fitaf #muscleups #pushpress #hangcleans #run #wod #crossfitdropin #thankyou #colorado #denver #denverfitness #spicywod
#myfirstlove Havenโ€™t done hang cleans in over 5 years due to a wrist and shoulder injury.... Well today a new day ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ The homie motivated me to get back into it and I did. Gotta clean up my form but I knocked out 5x6 superset w/ some DB split squats, leg curls and a course more abs/core work. #hangcleans #legday #splitsquats #training #gettingbetter #idontdothisfornothing #the1Nonly ๐Ÿ†Ž
Been working on training like I train my athletes lately. I've made it a goal for myself to perform at least 1 Olympic lift every week and it's been going well! I've been hesitant doing Olympics since my knee surgery from last May (especially pushing them weight wise). While this isn't close to my PR (245), I did hit 205 this week on hang cleans. Proud to be pushing myself back to hitting these hard. It felt great and went very smooth. Definitely aiming for that 225 pull in the next month! . . ๐Ÿ’ช #teamkratos #strengthandconditioning #athletictraining #strengthcoach #hangcleans #olympiclifts
When we reached out to @crossfittraindenver , owner @brooke5bergeson encouraged us to join a class rather than doing our own programming. . ๐Ÿ”ฅAfter battling through todayโ€™s ๐ŸŒถ WOD with the 9:30am class, we understand why. . ๐Ÿ”ฅThis box has an amazing community of loyal members, many of whom started with Brooke in her garage before they had the awesome space we visited today (itโ€™s literally next to the @mile_high_stadium )! . ๐Ÿ”ฅ If you are ever in Denver, you MUST pay them a visit! . #crossfit #crossfitcommunity #communityiseverything #family #familywhereveryougo #thesepeoplerock #crossfittraindenver #crossfitacrossamerica #crossfitlife #travelingcrossfitters #tacosfortime #trainhard #whatyouputiniswhatyougetout #neverquit #ontheroadfitness #fitaf #muscleups #pushpress #hangcleans #run #wod #crossfitdropin #thankyou #colorado #denver #denverfitness #spicywod
Another morning of Man vs. Weights: The Search For More Strength. 90 kilos if anyone cares.
Hang cleans feeling a little too much like cardio. _ _ _ _ _ _ #workout #squats #hangcleans #weightlifting #cardio #postpartum
#hangcleans .... : -5x5 Squat -5x5 Overhead Press -1x5 Deadlift : Then..... : 12 Min AMRAP of: - 15 #hangcleans (120#) - 15 sit-ups : #360manproject #garagegym #betitanfit #garage #stronglifts5x5
Thank you to everyone who came out to celebrate my birthday! It was a great day sharing what I love to do with the kiddos I love! (I also think we can mostly agree that cupcakes shouldn't be in workouts anymore) ๐Ÿคข #cupcakes #Owensboro #birthday #crossfitrugrats #rugratstrong #fun #fitness #family #pullups #hangcleans #wallballs #doubleunders #thosearmstho #allaboutthebiceps #swolepatrol #jackedkids #crossfitkids #crossfitteens #crossfitfamily
Next few weeks I will be working on technique. Making sure I'm not wasting energy anywhere and setting up for optimal ranges of motion. . . . Today's Workout 4x8 Bench @ 95 4x10 Incline DB Press @ 25 4x10 Front Lateral Raises @ 10 4x10 Tricep Extension @ 30 4x10 Hang Cleans @ 75 . . . . #rangeofmotion #rom #bench #shoulders #chest #dbinclinepress #tricepextension #triceps #frontraises #lateralraises #hangcleans #fitgirl #girlwholifts #powerlifting #pnwfit #fitforlife
Things felt good tonight. Clean and hang clean complex and sumo deadlifts. There were also some clean high pulls and planks. . . . . . . . . . . . #crossfitmdi #crossfit #olympiclifting #starsandbars #cleans #squatclean #hangcleans #sumodeadlifts
Hard work beats talent, when talent doesn't work hard ๐Ÿ‘Œ Probably one of my favorite sayings. The universe rewards hard work. It sees you, doing your thing; grinding and sweating and hustling. Whether the reward is a physical trophy or a feeling of great accomplishment and confidence, TRUST, it will repay your consistent discomfort ๐Ÿ‹๏ธโ€โ™€๏ธ . . . . #crossfit #crossfitgirls #strongnotskinny #gym #sweattybetty #workhardplayhard #workout #hangcleans #pushpress #pushyourself #humpday #hustle #grind #universe #talent #hardwork #liftlikeagirl
Some clips from my workout today. Part of my program I want to work on explosiveness. Shown are hang cleans and release jumps. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช ๐Ÿ“ฝ@maddiemullen #strengthandconditioning #fitness #fitfam #daybyday #strength #hangcleans #core #washcoll #plantbased #jump
#Repost @loubihawkins โ€ข โ€ข โ€ข Super excited to become an ambassador and part of team @murgsfit ๐Ÿ˜€ Was lucky enough to get hold of the new, soon to be released black knee sleeves which I road tested in last nights wod and they are ๐Ÿ‘Œ, super comfortable and they didnโ€™t budge ๐Ÿ™Œ๐Ÿป . Video shows me wading my way through a set of 21 hang cleans ๐Ÿ˜ซ - working progress . LOUISE10 for 10% off ๐Ÿ–ค @murgsfit . . #ukcrossfit #crossfit #fitness #crossfituk #ukcrossfitters #ukcrossfitcomps #throwdowncalendar #motivation #workout #weightlifting #hangcleans #cleans #crossfitgirls #training #strong #squats #crossfitter #crossfitcommunity #crossfitmasters #crossfitlife #crossfitgames #ukcf #girlswholift #functionalfitness #crossfitwod #kneesleeves #adaptiveathlete #adaptivecrossfit
Great session tonight. Starting to get back to normal. A 8 rep max back squats 160 kgs C power clean + below the knee power clean + mid hang power clean 95 kgs 5 sets C clean + front squat 125 kg 5 sets D block deadlift 5 rep max 200 kgs. #backsquats #squats #boxsquats #powercleans #midhangcleans #hangcleans #cleans #frontsquats #deadlifts #blockdeadlifts #weightlifting #olympicweightlifting #olympiclift #olympiclifting #oly #gym #gymtime #progress #gains #goals #strength #strengthtraining #training #power #lifting #fitness #fitfam #irishfitfam #performancetherapyireland
We may not have matching outfits or tattoos but we have matching bruises! BFF= Beautiful Bruised Friends ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธโค๏ธ #friends #allthebruises #hangcleans #allthecleans #hangandbang #ouch #bruised #quads #quadzilla #strongnotskinny #crossfit #crossfitchicks #bestcoachintheworld
Ended a great workout with HC for 300lbs. Felt great! I love it when a plan comes together #princefit #jointheempire !!! #olympiclifting #hangcleans #fitness #gym #strongerthanyesterday
Hang Cleans. Iโ€™m just warming up. ๐Ÿ˜‚๐Ÿ˜‚ @sizeupsupps #SizeUpClothing #HangCleans #OlympicWeightlifting #WeightLifting #LegDay
No mice on MY shoulders...too many traps! Lol oh that made me giggle so I had to share. But for reals though...my traps are the only muscle currently showing themselves ...gotta work on uncovering the rest! . . #ColassalCrossFit #StrengthByTheNumbers #TrapsForDays #FrontSquats #HangCleans #DeadLifts #AMRAP #crossfitgirls
So i am going to point this out before I get Instagram blasted. Yes I am not flexible and thats as close as the bar gets to my chest. But that is not the point of this workout. #hangcleans on the #pitshark works on explosive hips 100# on the pit shark along with bands and 45# plates on the bar.
Workout Wednesday - #hangcleans Keep it simple and practice. Implementing advice and coaching tips from @goblazefitness โ€”โ€”โ€” 1. Keep the cues for this simple: REACH, JUMP, PUNCH (elbows) 2. Video is your friend. It will allow you to see things the mirror canโ€™t show you. As much as I hated doing it, this video has given me a different perspective. In turn, I will use this to become a better teacher and trainer. #polarisfit #proehlificpark #proehlificpsp #strengthtraining #liftweights #improvelearngrow #fitnessjourney2018 #weightliftingwomen #practicemakesprogress #workoutwednesday #gso #greensboro #greensboronc #fitnesslife #barbellworkout #stayinspired #wellnessjourney2018
Whatโ€™s the best way to learn hang cleans? With a makeshift cape, of course! #rctftribe
GUESS WHAT DAY IT ISโ€ผ๏ธโ€ผ๏ธ Clip from #LegDay workout this morning ๐Ÿ’ช๐Ÿพ โ€ผ๏ธ #hangcleans #dontskiplegday
An easy partner WOD with @sillybegel in a very crowded gym on Tuesday night! Fun workout nonetheless! @fernieng Guests featured: @kellynology @glennong823 โ€ข Try this program #FernieFunkyFives
Super excited to become an ambassador and part of team @murgsfit ๐Ÿ˜€ Was lucky enough to get hold of the new, soon to be released black knee sleeves which I road tested in last nights wod and they are ๐Ÿ‘Œ, super comfortable and they didnโ€™t budge ๐Ÿ™Œ๐Ÿป . Video shows me wading my way through a set of 21 hang cleans ๐Ÿ˜ซ - working progress . LOUISE10 for 10% off ๐Ÿ–ค @murgsfit . . #ukcrossfit #crossfit #fitness #crossfituk #ukcrossfitters #ukcrossfitcomps #throwdowncalendar #motivation #workout #weightlifting #hangcleans #cleans #crossfitgirls #training #strong #squats #crossfitter #crossfitcommunity #crossfitmasters #crossfitlife #crossfitgames #ukcf #girlswholift #functionalfitness #crossfitwod #kneesleeves #adaptiveathlete #adaptivecrossfit
Jump n' shrug ใ€‹Front Squat = HANG CLEAN!! Just introduced the hang clean 2 weeks ago...nailed it! Nice work Allie๐Ÿ˜‰ @rachel97franco
โ€œHang Toughโ€ Simple, Powerful words from the incredible Dick Winters that make you love the grind and struggle. Great to be back slinging tin with @quackwithhong and the crew ๐Ÿค™ Dardy Unna wod @abbeyherbert ๐ŸคŸ #hangtough #hangcleans #crossfit #partnerwod #staystrong #mindset #embracethestruggle #fitforlife #sweat
So happy to finally be back in the #homegym #garage #garagegym 2 days on a row. Still taking it easy but got to do some #barbel work. Yay. I do this because I love it because it makes me feel good. #dowhatyoulove just a short clip of #strictToesToBar and in my workout no clips just pics #hangcleans #frontsquats #shouldersToOverhead #lightweight but after taking it so easy I felt it. Thank you #blackmagictraining @blackmagictraining #bmt for always having amazing #programing . Always #chalkedandloaded with #handarmorchalk #handarmorblockchalk #bestgrip #chalkofchampions @handarmorchalk
I like to fail ring muscle ups and spin while doing double unders ๐Ÿคท๐Ÿปโ€โ™‚๏ธ. . 20 min emom. 1) 10hang power clean(115lbs). 2) 3RMU+10 hr pushups. @woodness01 . . 10 min cap. 40 double snatches(40lbs). 100 double unders. 30 double snatches (50lbs). 100 double unders. 20 double snatches(50lbs). 100 double unders. . Amrap snatches with time remaining. @ocampo.guillermo . . . . #fun #roguefitness #crossfit #squats #training #emom #muscleups #hangcleans #doubleunders #jumprope #fitfriends #zmcf #barbell #pushups #snatches #nike #movement #exercise #move
T R A I N I N G โ€ผ๏ธThough Iโ€™ve been in chill mode the past few weeks & not really motivated...I still made it happen ๐Ÿ‘‰๐Ÿป Thanks to the amazing FFCF Crew and coaches! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ These are some of my favsโžก๏ธ Muscle-ups โž•Cleans โž• working out with @jplistowski ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #flyingfortresscrossfit #staymotivated #crossfit #strongwomen #muscleups #hangcleans #training ๐Ÿ‘‰๐Ÿป#bcsclassic #crossfitgirls #fitnessmotivation
Premier forward @sam_cottrell25 putting work in with his gangs cleans and ladder work. #ladderdrills #hangcleans #clonesdoingclonethings #jrhockey
Leg & Back Day starter. โ€ข โ€ข โ€ข Deadliftโ€”> Bent Row โ€”> Clean #girlswholift #training #workout #legs #back #barbell #deadlifts #hangcleans #rows #hamstrings #formbeforeweight
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