Sharing beautiful posts by @nikita_gill
Some days start so beautifully well that the feelings run short of words.
Today was this moment when I saw my IG post as a routine and while scrolling through I came across these two profoundly put together posts.
I am glad that these posts resonated something deep within and will be my motivation for feeling good and worthy every day. Both women have worded the importance of unity, solidarity and creating a beautiful future.
Let's come together and try to be our best on daily basis amidst all the hatred, violence and chaos around us.
Let's not blame. Let's start. Rekindle, reignite, rejuvenate the dying humanity and human spirit within ourselves first.
Let's begin, together, for a safe, beautiful, kind and Just society.
#happiness #kind #kindness #gratitude #love #beauty #beautiful #happyworld #noviolence #nohatred #rekindle #safe #future #letsbegin #spreadlove
Just casually over here sipping on my pomegranate fizz (a blend of natural energy, B group vitamins and Chromium). It’s probably the crowd favourite with my clients and is also included in the 30 Days to Healthy Living Program (thank goodness). .
I refuse to post about things I don’t believe in or products that I hate - even if a company is offering to pay me for it - this is my PERSONAL instagram and I will continue to be honest. But the truth is, after 8 years as a PT, I am a massive massive fan of the 30 Days to Healthy Living, and my clients love it. .
Even though I previously offered my clients an extremely flexible and customised approach, trying to get clients to comply with what I’d suggested, and also to do it for the long-term, was a f*cking nightmare. Literally like banging my head against a brick wall. .
When I was first introduced to the 30 Days to Healthy Living, I was like, “nahhhh, we good”. .
Time to put away my ego. A science-backed, well research program may ACTUALLY be worthwhile looking into, right? Even my macro counting, cookie loving, most compliant and least compliant clients have actually trusted me to try something different, and they’ve had the best results so far. .
F*ck counting calories, weighing food and counting macros, and just start understand portion sizes and listening to hunger cues. F*ck cutting out carbs, and start eating with balance. F*ck consuming all this artificial cr*p, and just start eating real food. .
By the way, I used to be like, “science says that soft drink isn’t bad for you” (because there is ACTUALLY limited research to say that it is). Ummm you guys, I used to drink like 1-2L of Pepsi Max per day and wonder why I was always sick, bloated and couldn’t do number 2’s (not 100% sure why you NEEDED to know that, but now you do!). .
I also used to be a fan of “eat what you want because IIFYM”. No. This works for a lot of people, it also DOESN’T work for a lot of people, and it doesn’t work for me. I want to teach people how to get long-term results that encourage a healthy relationship with food...and experience better skin, health, weight management and more energy.
Life is such a fun journey .. sometimes we get into unwanted situations or our so called defined plans fail ... and some spontaneous actions take place 🌼. It’s in that moment we realise that life is so unpredictable.
There is this mystery which we all are trying to solve but instead of investing the energy in solving it, we need to immerse ourselves in it. Remember we can only experience the truth of every moment and live it deeply, freely and enthusiastically 🌈. •
You will find much more joy in the surrenderance and flow of your life. Have faith in its process. Be curious. Enjoy your being ❤️🙏
Si la vida se trata de estar en el momento y lugar perfecto... 🌊☀️🌴👇🏼.
Puedo sin lugar a duda decir que estar rodeado de un mar de mil turquesas, tranquilo, y calientito es estar en el momento perfecto. 🏖.
Descansar en una hamaca y ser testigo de un atardecer que se derrite suavemente en el horizonte es estar en el momento perfecto. 🌅.
Respirar despacio el aire saladito de un isla alejada de todo es estar en el momento perfecto. 🏝.
Estar en el momento perfecto para mi es ser consciente de mi responsabilidad para entregarme a los momentos poderosos, eufóricos, mágicos, sincrónicos, y hermosos de la vida. 🙌🏼.
Ese es el autodominio de la verdadera energía, o lo que me pone en balance, ¿saben? perdonar mis errores, y sinceramente aprender de ellos, mejorarme conscientemente y vivir aceptando el flujo de la vida conociendo, sonriendo, y disfrutando del momento y lugar perfecto. 🙏🏻✏️.
#holbox #holboxisland #islaholbox #holboxlife #beachlife #mexico #caribbean #shotoniphone #picoftheday #photography #art #photooftheday #ootd #men #mensfashion #mensstyle #dapper #life #yoga #travel #travelphotography #menshealth #meditation #happiness #hat #sunset #naturephotography #luxurylifestyle