Happiness is contagious! Please show your happiness to everyone!
On Wednesdays we drink pink 🌸 How fecking good is this sunshinnnnnnne Perth peeps???
Give us your thoughts about this!
What are your comments?
GOOD NEWS!!! EXCITING STUFF AHEAD!
It really is amazing how quickly our lives can turn around and everything just seems to make sense.
I have had my own businesses for around 18 years. From real estate to retail to marketing and consulting. I have had success and really enjoy what I do but over the past 18 months or so I have felt that something was missing. That I was destined to do even more with my life.
At the same time, I started to question our lifestyle and what we could do to improve it. I couldn’t accept that fact that as a society we were getting sicker and less and less people were enjoying the best years of their life due to disease and illness. I wanted my families (and my own) health and wellness to be a top priority.
So I started reading and researching the products we were using in our everyday life. The cleaning products, skincare and personal products and all the ingredients they contain. It really was mind-blowing that we were using these potentially harmful products on our bodies and in our home every single day. I 100% believe that these products are contributing to the poor health, physically and mentally for so many of us in today’s world and I am determined to make a difference. To share what I have learnt so that I can empower others to make informed decisions about the products they are using.
This research and education has led me to essential oils and in particular the company doTERRA. WOW!! I just wish I had discovered them sooner. 100% pure doTerra essential oils have played a huge part in me replacing all toxic products that I used with natural and organic products.
Every single one of us deserves to live a long and healthy life. I want that for me, I want it for my family and I want it for you too.
I would love for you to join me on this journey, so that you can gift yourself the best possible health – physically and mentally for many years to come.
🌞It's been exactly one year that I made my way to Mexico without having a plan of what exactly I'll be doing there. Classic!🌞⠀
Since then there have happened so many things and I don't know where the time has gone. Let me quickly run you through the last 12 months (this is a bit of a personal year review): ⠀
💫I lived in Mexico for 4 months and for 2 months in Colombia ⠀
💫I decided to become a life coach ⠀
💫I met my amazing partner in crime @luisba_mx
💫I learned Spanish and went from "Si" and "gracias" to talking about history and politics (not my favourite topics but hey I can do it)⠀
💫I moved to Dortmund, Germany ⠀
💫I studied with BYCA to learn about the magic of coaching ⠀
💫I'm about to launch my website (hurray!)⠀
💫I'm coaching amazing people to make the best out of their life (my favorite!)⠀
💫I'm working on my own podcast (I'll keep you tuned!)⠀
💫I spoke at different events about my personal journey and the power of our thoughts and mind ⠀
💫I met so many wonderful people and built new friendships ⠀
💫I learned a billion things about myself and personal development that I can't even share with you on here (would be enough for a book) ⠀
💫I went from not knowing what to do with my life to being absolutely confident about what I'm doing and loving every single day of my work! ⠀
So this is not to brag or show off in any way, rather it's about showing you what's possible in a year and what you can achieve if you really want to. It's never too late to go after your dreams and I hope I could encourage you with this post to just start making things happen and creating the life you really want.⚡⠀
#raiseyourstandards #motivateeachother #happinessisyou #mindbodyspirit #bethechange #intentions #innerwork #heartcentered #risesisterrise #gowithin #powerofthemind #positiveintentions #raiseyourstandards #soulpurpose #theuniversehasyourback #liveinspired #growthmindset #purposedrivenlife #findyourpurpose #positiveliving #livewithpurpose #chaseyourdreams #thinkbigger #makechanges #mexico #instatravel #workaway #playdelcarmen
We should all celebrate our own individuality, our own uniqueness. Because after all if we were all the same, life would be quite boring.
You don’t need anyone’s affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isn’t actually about you. It’s about them and their own insecurities,
limitations, and needs, and you don’t need to internalize that. Your worth isn’t contingent upon other people’s acceptance of you - it’s something inherent. You exist, therefore, you matter. You’re allowed to voice your thoughts and feelings. You’re allowed to assert your needs and take up space. You’re allowed to hold onto the truth that who you are is exactly enough. And you’re allowed to remove anyone from your life who makes you feel otherwise. ~Daniell Koepke .
#beyourselfie #bebravebeyou #boymommy #staytruetoyou #liveyourlifebefree #namasteallday #keepliving #createyourownstyle #happinessisyou
Compassion means being able to take your time with people, situations, or circumstances that are difficult, unpleasant, or in opposition to you. This is what patient means, taking your time to open your heart and mind, rather than reacting impulsively or without thinking when you have a challenging experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Patient is also being steady and kind when you’d rather be doing something else. Motherhood and fatherhood teach patience to most parents. A baby is helpless, cannot speak, so she cries and cries until the parent figures out, patiently, how to satisfy her needs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sadly, too often, as the child grows up, patience with a young person’s inability to express their feelings or needs decrease. And this lack of patience only increases as you enter your teenage and young adult years. During one of the most difficult transitions of growing up, from child to adolescent with raging hormones, society says “grow up,” “do what’s right” “explain yourself” “I don’t have time for your foolishness.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
Patient is taking the time to listen, to watch, or simply to sit with a person, young or old when you see their pain, pain that may be acted out in rebelliousness or harmful actions. The practice of compassion demands patience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you been patiently practicing compassion this week?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly #soultribe #intention #compassion #happinessisfree #happinessisyou #happinesswithin #happinessiskey #happinessalways #souljourney #spiritualjourney #soulpurpose #femininepower
#spiritualawakening #paradigmshift #intentionalliving #emotionalwellness #wellnesswarrior #meditationroom #spiritualhealing #spiritualgrowth
#spiritualjourney #womenempoweringwomen #womensupportingwomen #selfcare #joyfulmama #couragedearheart #kindnessiscontagious #poetrylover #poetryaddict
Maybe, just maybe it’s true.
Ever felt like something wasn’t fair, or maybe something had been taken away from you (a friend, a lover, a job or career, an opportunity?). .
Sometimes the Universe removes things we may have otherwise settled for because she knows there is something far better suited for our greatness ahead. .
The Universe teaches patience but mostly she teaches love. Are you listening? 💜
Every time you’re bold enough to share your story, your heart, your wounds, you help heal another.
You give permission for another woman to share her story.
You remind another woman of her own courage.
Your remind the world that although we are all beautifully unique we are all connected.
That she has felt alone, sad, scared, loss, pain and grief too.
That she has felt powerful, free, connected, loving, loved, beautiful and heard.
Your story is your experience on this earth right now.
Your story holds within it insights or lessons.
Your story is unique but also universal.
Everytime you share your story, hand on heart, vulnerable and truthful you reach the heart of another and change her life, and this ripples.
My sister, you are not alone.
My sister, you are wiser than you know.
I have felt the impact of dropping my guards and sharing authentically recently - so many of you are reaching out and thanking me.
I can feel how each time I share, you’re inspired, and also, how you support + inspire me in turn.
It’s been something so lovely to experience.
Next time you want to hold yourself back, don’t.
Next time you think “but who am I” instead think “I AM THAT”
Know that your story is healing
Together we rise #risesisterrise #modernsacredfeminine
Liam had his 14 months vaccines today. It was again very sad to see and no matter how sweet the nurse was, I still felt like punching her in the face for hurting my baby. He cried quite a bit but then settled as soon as I took him in my arms. Today we will cuddle longer! Mama loves you, baby! #Liam #babyvanaartrijk #mamaisproud #happinessisyou #happinesshasyourface
Happy are those who take life day by day, complain very little and are grateful for the tiny things in life.
Chase whatever it is that gives you fire in your belly.⠀
Do more of that thing that ignites your soul.⠀
Connect with people that lift you up.⠀
Follow the path that makes you feel so. damn. good.⠀
Remember resilience is being able to bounce back from adversity. To rise up again and continue to follow your dreams. If it doesn't light you up - if it doesn't feel good anymore, you can choose again.⠀
You know what I mean - the toxic people, the job you hate, the monotonous routine. Resilience isn’t the same as tolerance. ⠀
What could you make space for in your life if you empowered yourself to choose again?
La vie est telle que tu veux qu'elle soit : une chance , un rêve , une folie , un enfer ,une aventure , un jeu , une étape , un conte fée , une réalité , la vie peut être injuste , belle , à raconter , un combat de chaque jours , une tristesse ,mais aussi une promesse ,remplis de mystères ,un défi , une richesse ...Ma vie est un partage !! JE PARTAGE ...TU PARTAGES ...NOUS PARTAGEONS ... Ensemble ❤️ #mindbodyspirit #mindsetchange #confianceensoi #bodypositive #feelgood #developpementpersonnel #dancelife #dancers_and_dance #choregrapher #wellpreneur #wellnessblogge #happinessisyou #happylife #loveyourbody #croireensesreves #creativeart #positiveliving #positivethinking #feelgoodvibes
The best project you’ll ever work on is YOU.
But how many people actually spend time working on themselves?
Most people go to uni and study a degree for 4 years, spend 8 hours of their day working in their day jobs, and spend so many hours a day watching tv.
If you committed to working on yourself and your mindset everyday you could completely transform your life!!
We are where we are today because of our thoughts and our beliefs. We have created our current reality.
To experience change then, we need to work on shifting those thought and belief patterns that no longer serve us. We most likely formed these when we were growing up.
Most of them aren’t even ours!
They belong to our parents, teachers and friends.
If we don’t spend time working on ourselves to create new beliefs and a new reality, then we will continue to create the same results.
It’s all up to YOU.
The inner work isn’t always easy, but it’s always worth it 🌸 #riseupsister
My number one value is HEALTH.
It is the driver behind everything I strive for - because without it, I would have nothing.
My relationships would suffer.
My business would be non-exist.
The idea of happiness and fulfilment would only be found in my dreams.
I would not be able to be there for my family, friends and clients.
My life would be mediocre. And I'm not here for mediocre.
By making my health my number one value I have been able to up-level all parts of my health and wellbeing - mind, body and soul. And I feel fucking fantastic!
I've been working on something magnificent.
Something life changing.
An offering I know will have a transformative impact on your level of health.
It involves 1:1 support, accountability and the resources and information you need to both feel + live a magnificent life. No more mediocre.
We are days away from launching.
How EXCITED are you?
If I could eat poke for lunch every single day I swear I would... 📸 : @reconditioned.me