✨it’s been 9 years since I had my last one night performance and 18 years since I moved on from my music career. ✨So pumped for tomorrow nights performance with Josh Holloway and Friends. ✨Back to playing the trap kit #lovethislife #drummerboy
How can I help you to make waves?
Shoot a comment about this!
If you’re not happy with your life. If you’re not truly living your life’s purpose - guess what!
You have the ability to choose again - so go ahead and choose again my friend 💕
My sister is my mirror as well as the opposite, she is like me itself starring in a different movie. I can completely understand and relate to her in every ways. Our lives are different, though we are one. #specialbond #bestsister #happinessisyou #missyou
So you are tired ? Aren't you ,
A long day at school ,Tutions , college , office , and what not!
You should take rest but
If you are,
Tired of things not working your way ?
Tired of not getting the love you want from people ?
Tiredof being emotionally ruined?
Tired of not being loved ?
Tired of being let down at certain levels in your life?
Then you Fucking should do something for for it.0
You should be tired of giving someone else the love you deserve !
Value yourself , prioritise yourself over everyone! (In a Positive manner )
You should be tired of giving someone your trust which they are unworthy of,
Just stop opening up to everyone ,chose your tribe with care !
See who are the ones you feel most positive around, who keeps your moral all up!
You should be tired of just not trusting in timing of your life ! Ohh time is a bigtime asshole , things will happen when you least expect them and things will just end just in matter of seconds but guess what you've so much time for things to work out or make them work or even let them be!
You should be tired of negative people ,so tell them right now to fuck off!
Ahh! People who make you feel bad about yourself , people who don't know how to just appreciate little things you do for them or yourself, oh you need to distant yourself from them! Really :) You should be tired of not being glad of what this life has given you.
You can do so many things , with all the resources you have .
My Grandmother used to say ,if you think you don't have enough in life look at people who are living a much difficult life than you are ! And even if you think you want more for life , you always can work you ass up for that ,
You should be tired of not knowing that whatever that is there/not there is what is best for you right at this exact moment.
We will discuss about present and time and everything that goes with it in near future stay tuned guys 💖
You should be tired of being low and not being high on life , for it has so much love to give , love that is wild ,love that is passionate , love that connects souls ,love that makes everything better and life worthy of living.
Read comments for full.
Happiness doesn't come from making the world do what you want; it comes from within. Thus, it is within our power to be happy.
Its taken to a lifetime to love the skin I was born within. I doubt I’ll ever be entirely okay with how I am, but for now, for today and I hope tomorrow, I am content. It may seem strange to celebrate something so small. But when emotions run high so often, having ‘bland’ emotional moments can really be the best. The way she leans against the bench but into you as you are making dinner. You get her to stir for a moment so you can find some stupid reason to slowly slide behind her. Tingles flooding down your back and across your entire body. No one will ever come close to her. Nothing has ever felt so beautiful, so simple and complex. Nothing has ever scared you while bringing your a deep sense of calm and the craved for, starved for feel of home that comes with true deep love. I fall asleep half dreaming of the simplicity of the mundane moments with the woman I love most. Historically I have fallen asleep telling her I loved her in this sort of way long since before we dated so how fitting it is I do it again now. Hopefully this makes sense, typing with closed eyes.
I’d rather walk alone than with those who don’t support me...
... of course with William and Kyle by my side; I will never be alone 🖤
You need to put standards and boundaries up with people in your life; including for yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If people don’t know what you expect in a relationship, they will keep showing up in a way that doesn’t serve you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you keep allowing people to treat you like shit, what kind of respect do you have for yourself?
What would happen if ALL those around you inspired you, loved you and treated you equally? Wouldn’t that be magic?? The reality is that we CAN attract these people into our life and we CAN decide on how people treat us
Stand up for your self worth, your self value and never let anyone make you feel less 👊🏼 #sorrynotsorry
Well that was totally unplanned to match my coffee mug with my deck. What can I say, I just have style. 😜
I just finished writing my newsletter for my subscribers with their weekly Oracle Card reading in it. It's an interesting card this week and I look forward to hearing how it plays out in my community's lives.
Also they have another discount code to look forward to this week for my upcoming 'Guardian Angel' readings coming soon.
If you don't want to miss out on all the fun then you too can become part of my community. Just press the link in my Instagram Bio and SIGN-UP today.
Last chance to get a discount on my Affirmation cards this week.
Some beautiful second hand wool ive had the pleasure of purchasing from #savers
for my art. It gives it so much more texture and liveliness to the overall image i want to create! Double bonus that its recycled and repurposed 💚🙏👌😍♻️
Well, SG has a brand spanking new website! Woot! 🎉
But, you know what that means, right? It means: write some blogs!
And, ahem, it’s been a while 😊 So please pop me a comment or a DM or a mail (📬 firstname.lastname@example.org
) and let me know your burning questions 🔥your I-need-to-know’s 🧐 and what you’d like to read 🤓
We really want SG, our gatherings, our social media feeds and our website, to feel like a soft landing for you. A cosy couch where you can put your feet up, snuggle in, glass of wine in hand! //
Happy Fri-yay friends! 🚩
#womensupportingwomen #lifecoaches #coachforwomen #intentions #coachinglifestyle #thoughtleader #certifiedlifecoach #mindbodyspirit #raiseyourstandards #caffeinateandconquer #lovemybiz #theimperfectboss #creatorslane #dreamersanddoers #happinessisyou #bethechange #innerwork #soulwork #coachinglifestyle #heartcentered #risesisterrise #gowithin #wellpreneur #lifecoachforwomen #soulpurpose #girlbosslife #growthmindset #livewithpurpose #thinkbigger
I have this strange feeling. That someday I’m going to be nostalgic for this time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The time when I had no idea if I can afford my rent the following months. When I was just finding my feet becoming self employed. Before I launched my business. When I lived alone for the first time. When I knew possibilities were limitless and kept going even when I really wanted to give up. When every single thing was interesting and exciting, yet to the point of exhaustion sometimes. When I was finally starting to discover who I really was and what I really wanted. When I ‘fucked up’ daily and was still learning how to best look after myself. When I knew everything was coming, but had no idea when or how.
I think someday, when I have all those things I want now, I’ll feel nostalgic. And from that point, I’ll most likely want all new and different things and know one day in the future I’ll feel nostalgic for that time I’m in then too. SO: Make today all about today. Be here today. Enjoy today. Live today like you mother fucking mean it (from laughing like you mean it, to crying like you mean it, etc etc etc). Past hopping and future tripping is normal and necessary sometimes, but really - it’s all about today INNIT. #namafuckingste
The way that you connect within
The way you show up for yourself
The way that you believe in who you can become
The way you trust your intuition
The way you gracefully say no to things that do not serve you
The way you circulate money
The way you connect to nature
The way your nourish yourself
The way you enjoy life
The way you teach your children to be
The way you stay curious and open
The way you put yourself first because if you don't go within you go without
That is living consciously.
That is living whole.
Some of my meals for this week!
Whole wheat pasta
Zoodles on the side
Chicken marinated in garlic and olive oil
A sprinkle of mozzarella cheese
Corn on the cob
Roasted carrots with a little garlic and honey
Workout from Tuesday! Keep forgetting to post to both stories and wall! Did you know I share a few favorite moves from each of my workouts in my stories?!?! 👌👌
All the types of paint brushes in the world and I have to say my favourite ones to use are the angle shaders that are perfect for the consistency of acrylic style paint!😍👍🎨👩🎨🖌️ They are great for getting into the little nooks and corners of a drawing whereas the other round styled brushes do wonders for an overall larger surface area of a drawing! Having both is best! #artistthoughts
Can you allow yourself to be in discomfort?
I’m at the point where I love when discomfort sets in, because I know there is growth nearby.
Loving it + knowing growth is coming doesn’t make it any more comfortable though. It is still discomfort.
Sitting in it is powerful in itself. Then find something that gets you out of your head about it
A pattern interrupt so you don’t obsess over it. Obsess over something else.
Like a really good song, really good conversation, or a mini adventure.
How can you make your discomfort a good thing?
Give us your opinion!
Give us your thoughts about this!
We are our toughest critics, but just remember, we’re doing just fine.
🌸 IN FULL BLOOM 🌸 ✨
Currently in full creation mode for my most exciting project yet...! This has been something I’ve been dreaming about for a looonng time and now it’s going to be a reality!
There’s actually a *hint* to what I’ve been working on in the podcast interview I recently did with Anna over on @girlskillofficial
- go check it out and let me know if you can guess what it is! ✨
I can’t wait to share it with you sooonnnn! 💕🌸✨
What do you want the most in your life?
I will tell you what everyone else says then the secret behind understanding it in your own terms... Change is hard. Moving forward is scary. Sometimes outgrowing habits/environments/people means you get to a place of contention and complete discomfort so you feel that push to be somewhere or someone else.
Of all the times I have listened to my intuition for that nudge in the past year, I have realized and achieved the steps I need to take to have exactly the life and job I want while also not feeling 100%. You know what else I learned in the process? There are so many aspects of life that have nothing to do (directly) with our health that make the biggest impact. Always be sure to check in with your social, emotional, physical and financial environments when you feel like you’re stuck. In doing this, I have spontaneously and randomly found everything I need to feel good and succeed. I won’t lie and say I made 6 figures in the first few months of business because that’s just not true / empty marketing that has nothing to offer you... I’m still not where I want to be but now that I am almost there, I’m so inspired and ready to fulfill all the crazy plans I’ve had for my life that I thought could only be daydreams. I finally feel like I arrived 💃💃💃 what should we do first?
Jill helping you to find calmness <3
Comment with CALM if that resonates with you.
Follow our journey @wearefrankandjill