100 gift boxes are ready for tomorrow 12/15. Don't forget, Military, Veterans, Police, Firefighters, and First Responders stop by bakery starting 2pm to pick up a Gift Box of assorted holiday cookies on us.
Thank you for all you do as some of ya'll might be working during holiday.
Ate my weight in cookies last night, so I ate my health for dinner tonight 🤷🏻♀️carrot and pomegranate salad with ginger dressing. It’s crunchy and tangy and makes you feel happy 😊 😊😊 happy salad recipe coming soon ✨💫
🙃 Feeling down? .
. 🧠 A recent study in the World Journal of Psychiatry outlines which FOODS combat depression. .
. 🥘 Check out this list of foods with their Antidepressant Food Score (AFS)... .
. 🥗 Veggies top the list with an average AFS of 48%, followed by organ meats 25%, fruits 20%, and seafood 16%. .
. 🐚 Oysters in particular come in with a whopping score of 56%...Get your oyster on to feel happier! .
. 🐄 That’s right, your granny was onto something by including super nutrient dense liver in her diet - loaded with B vitamins, vitamin A, zinc, iron and vitamin D. .
. 🧐 If you’ve attended any of my wellness classes, you’ve probably heard me discuss the many health benefits of organ meats - and as with any animal product, quality/source matters to limit problematic exposure to pesticides, GMOs, hormones or antibiotics. .
. 💊 There are even many medications and supplements derived from organs which are widely utilized in conventional and naturopathic care i.e. Armor Thyroid, Nature-Throid, Fish Oil, Heparin, Pancreatic Digestive Enzymes and Vitamin D3, just to name a few. . . 📝 The list concludes with legumes, meats, grains, nuts and seeds, and dairy, all coming in below 10. .
. ✅ Unlike many other guidelines which focus on what not to eat, this gives us information based on nutrients known to be beneficial. .