Take a minute reflect and know what you got, as you are the luckiest person on the planet, people would die to be in your position, and remember there is someone out there worse off then you, be patient and be grateful for the things you have in life.
AB EXERCISES + PLANK VARIATIONS ⬆️⬆️ .
Lets talk ABS 👉🏼 I used to train abs every.single.day 🤦🏻♀️ I thought if I did 500 reps then it would make my abs show... regardless of what I ate. Myth busted- NOT TRUE! .
Abs are made in the kitchen and honestly have a lot to do with genetics. For me, i would have to be in a major caloric deficit in order for my abs to show. Genetically, any fluff goes to my tummy and that’s it. Of course, my core is strong, but in order for a 6 to pack to show and be defined- not happening right now 🙅🏻♀️ I hardly ever train abs, once a week... if I make it around to it. How do I make my core stronger? I do functional movements, and I engage my core in every exercise I do. Med ball slams / throws / twist throws are my favorite functional core exercises! I also love throwing in planks in between sets! .
When I do take time to train abs, these are my go-to exercises! You can do all of these with or without a weight, but I prefer a weight because it uses more than a few muscles!
Can we all agree this Santa is rocking his role? And poor Marly sitting there very confused 🎄
Hey! You guys rock, I've been so blessed with all these Christmas orders flooding my Etsy shop- I updated a few listings with MORE sizes and the sale is continuing, 30% off ALL knots through the end of the week. The shop closes on December 17th, and all purchases made after this date will be mailed out in the new year!
Our digital partner, @louenhide
, a leading handbag, wallets & accessories brand holds an annual “Warehouse Sale”. This year, the client wanted to smash all new goals with their popular sales event. The objective was to raise event awareness using purely digital marketing, to drive customers to their Brisbane warehouse for the sale. By solely utilising Facebook advertising & EDM channels, enough hype was generated to set in stone a personal best for Louenhide. Over the 4 day period, they received 57% more revenue than any other 4 day period, ever! Here’s to breaking new records, come Boxing Day. 🙌 #DoingDigitalRight
Hello everyone! No Bible Study until Tuesday Jan. 8th! Sunday Services will remain the same.
Welp, 2019 is almost here and now
is the time to take those unwanted
pounds off 😀😀😀😀 .
Hey do you drink tea or coffee ? .
I happen to have some weight loss coffee from TLC and it feels great to know that I can not only help YOU lose weight naturally but help you keep it off!! After all losing weight can be a never ending battle in our lives.. .
BUT with TLC ... These products really help you to keep it off!!!! Most people have been drinking coffee for 20 plus years and never lost a pound.. .
now you can literally drink it until you shrink with TLC! 😀
SEND YOUR $20 VIA CASH APP OR PAYPAL!!! CASHAPP: Cash.me/mauricesirjones
PayPal: paypal.me/mauricesirjones 📍
FOR MORE INFO: Gotlcdiet.com/workwithsirjones
#linkinbio #happyholidays #Realpeople #realresults #happyfriday #blackfriday #thanksgiving #Coffeelovers #teatime #christmasgifts #iasotea #thankyou #detoxtea