#happyishealthy

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Hot cocoa in my cup, watching the Santa Claus, fresh baked banana bread, and this rolling in the diffuser. I don’t hate this December Monday evening... nope not one bit. Christmas Cookie Diffuser Blend: 2 Drops Lemon 2 Drops Bergamot 2 Drops Cinnamon Bark 2 Drops Clove 1 Drop Nutmeg . Give yourself the gift of a chemical free household! You won’t regret it. When you’re ready, give me call! I’ve got the hookups! 🌿🤙🏼 . . . #younglivingeo #essentialoil #yleo #naturalremedy #plantbasedliving #holistichealing #cleanliving #wellness #chemicalfree #naturalbeauty #holisticliving #healthandwellbeing #doyourselfafavor #gonatural #happyishealthy #simple #holistic #greenlife #plantmagic #plantlifebalance #plantlife #holistichustler #diffuserblend #decembernights #cozy #christmascookies
Just casually in the @eastsideatxmag Holiday issue... I repeat, CASUALLY.... lol *internally screaming* !💃🏾 🌲 ✨ Had such a great experience with this team, they’re so sweet and amazing. I’m so grateful to have had this opportunity. 💕 Styled: @m.c._styles 📸: @ericmphoto Also congrats to the amazing cover gal @vickythevegan !
Training to jog is not easy but it is so rewarding knowing that I am getting better each time I go out and push myself💪 What's even more exciting is ending my outdoor adventure hanging out with one of the horses🐎 What a great post workout💗
“I don’t sweat I sparkle.” ✨ • • I never would have thought in a million years that I would be sweating so much and get an awesome workout in the comfort of my own home! • • Believe me the sweat was real today in this workout. It was literally dripping off me. 🥵 • • Do you want to workout in the comfort of your own home and not have to drive to the gym? Drop your favorite emoji below for more information! 👊🏻
Today I’m reminding myself that it’s ok to rest. That I’m a human being, not a human doing (even if it is a Monday). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does anyone else have to remind themselves of this… A LOT?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For anyone out there who needs an extra nap, some kinder self-talk, and permission to just feel and chill a little bit more: permission granted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rest up. Be strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big love, Xx Jenna
Legion of City Rock Signature bowls. 🇰🇷🇺🇸 . . Its Monday, so keep calm and carry on by eating a healthy and light meal with us! . . . Select from our Korean Poke, The Classic Ribeye, Fire Pork, Tofu Classic or create your own! .. .. Have yourselves a lovely day! #HappyisHealthy #KoreanFood #ChicagoFood
🎁🎅🎄Although it's starting to feel wonderfully festive we still have 2 more weeks of classes before our holidays 🎄🎅🎁 I hope to see you all there and share some time on the mat with you 🌻🌻🌻 #yogaclass #yogateacher #yogaeverydamnday #christmasyoga #worcestershireyoga #worcestershire #festivefeels #happyishealthy #happyyogi
If you are looking for a change in meals... This is where it’s at! I had breakfast that just made my taste buds dance. Ate it at about 8:30. Trying really hard to eat my lunch still feel full off breakfast. So glad I went to Jen for meals! @jripple23 #delicioso #healthyfood #filling #happyishealthy #mouthwatering #yummy #cleaneating
today is the day to make yourselves look good and feel better #trabsformationtuesdays #transformation #weightloss #healthylife #healthy #health #lifestyle #happy #happyishealthy #happyplace #selflove ___________________ https://www.youtube.com/user/KurveShop www.facebook.com/kurveinc/ https://www.kurveshop.com/ https://www.amazon.com/Kurve-Skirt-Leggings-Made-Love/dp/B00OPHTJWE/ref=sr_1_19?ie=UTF8&qid=1525716903&sr=8-19&keywords=kurveshop https://www.thetubetop.com/product-category/mini/ https://www.thetubetop.com/product/front-x-mini-bandeau-tube-top/
Staying hydrated is a huge part of my every day life. My jug of water is always within arms reach, even at bed time. . . Staying hydrated should be a part of everyone’s daily routine and this is why; . 1. It improves your physical performances. If you are someone active like myself, our bodies use up a lot of water during physical activity so being hydrated before physical activity, during and after helps our body to perform better. It reduces the chances of getting tired fast and will improve your endurance and helps in the recovery stage post workout. . . 2. Keeping hydrated helps with weight loss with proper water intake. . . 3. When you drink more water, you can also improve cognitive performance. When your body hits a state of dehydration it affects your brain function. . 4. Lack of water can result in headaches or trigger a migraine. So keeping hydrated at all times can prevent these things. . 5. Proper hydration can help with overall health, from your skin, brain function, energy, organs and generally people who drink more water often have better moods than those who don’t! . . So stay hydrated, keep water near you and if you have a hard time consuming water, make it a goal to start! . . #h20 #waterintake #water #consumewater #hydration #energy #motivation #waterjug #happierandhealthier #happyishealthy #wordsofwisdom #healthbennefits #h20canada #fuelyourbod #loveyourself #waterwarriors #goals #watergoals #2019goals #fitmama
Back from a spontaneous little mother daughter date ☕️ to @pistaciavera 🥐 this morning and am inspired to share my ✨Golden Orange Cranberry Loaf✨(recipe link in bio) which, without question, is my favorite recipe creation yet this season! 🤗 Now time to remake the failed cookies from yesterday because if at first you don’t succeed, you try again (and eat cookie🍪dough in the process 😋) hope you’re having a happy Monday fam 💛 #CarolinelFranco
‘I love myself’. The Quietest. Simplest. Most Powerful. Revolution. Ever.
ℝ𝕖𝕔𝕚𝕡𝕖: Keto Steak & Sprouts 🥩 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 𝕀𝕟𝕘𝕣𝕖𝕕𝕚𝕖𝕟𝕥𝕤: • 1 grilled London broil w/mushroom oil (ha ha 😄) • salad with @tessemaes caesar dressing...w/avocado & cucumber 🥑🥒 • crispy sprouts done in bacon grease & @miyokos_kitchen butter...w/bacon crumbles 🥓 *The real star of the show here was the Brussels sprouts! It was hands down my favorite part. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #glutenfree #dairyfree #soyfree #keto #dairyfreeketo #ketorecipes #dairyfreerecipes #glutenfreerecipes #recipes #healthyrecipes #steak #sprouts #homemade #grillmaster #ketolife #happyishealthy #healthyishappy
You know how some people just seem to make ‘lucky’ choices in life? They can make super fast decisions given a choice, and later, people marvel at what smart choices they made. Always make. You know the type. Are they just lucky? Or smarter than the rest of us? More decisive? Luckier instincts? Find out how you can increase your luck, by checking out the link in bio 👉@Synctuition ✨ • • • • • #synctuition #everydayisagift #insidejob #meditate #insideout #welltrainedmind #insidemyhead #meditationmusic #happyisachoice #guidedmeditation #happyishealthy #binauralbeats #happyissimple #gammawaves #happyispretty #mindfulliving #dontworrybehappy #soundjourneymeditation #happyisme #mindfulnessmeditation #happyisbeutiful #reducingstress #happysaturday #happyisgood #guidedmeditation #happyiseasy #happyplanner
Emotional Wellness Tip of the Day #essentialoils #doterra #naturopath #happyishealthy #innerhealing #aromatherapy #womenshealth #familyhealth #nutrition #medicalspa #supplements #fitness #morningroutine #skincare #gym #shoponline #extremeworkout #mentalhealth #balance #wellness #organic #crueltyfree #naturalproducts #plantbased #holistichealth Process an individual order or purchase at wholesale value with your loyalty membership discount. Link in profile (Enter the following advocate I.D. at checkout when opening a new wholesale or loyalty rewards account :3751351)
Do you have a favorite holiday cookie? Try adding a drop of Peppermint essential oil to your favorite frosting recipe for a burst of minty flavor. #essentialoils #doterra #naturopath #happyishealthy #innerhealing #aromatherapy #womenshealth #familyhealth #nutrition #medicalspa #supplements #fitness #morningroutine #skincare #gym #shoponline #extremeworkout #mentalhealth #balance #wellness #organic #crueltyfree #naturalproducts #plantbased #holistichealth Process an individual order or purchase at wholesale value with your loyalty membership discount. Link in profile (Enter the following advocate I.D. at checkout when opening a new wholesale or loyalty rewards account :3751351)
Ancient records show that Myrrh was deemed so valuable, that at times it was valued at its weight in gold. Myrrh essential oil has powerful cleansing properties, especially for the mouth and throat. Try adding one to two drops to toothpaste for extra cleansing benefits. #essentialoils #doterra #naturopath #happyishealthy #innerhealing #aromatherapy #womenshealth #familyhealth #nutrition #medicalspa #supplements #fitness #morningroutine #skincare #gym #shoponline #extremeworkout #mentalhealth #balance #wellness #organic #crueltyfree #naturalproducts #plantbased #holistichealth Process an individual order or purchase at wholesale value with your loyalty membership discount. Link in profile (Enter the following advocate I.D. at checkout when opening a new wholesale or loyalty rewards account :3751351)
#nevermissamonday I just LOVE kicking off the week with a high energy power leg workout and today was no exception! All the jumping, squatting got the heart rate up and the sweat pouring out 💦💦💦 Post workout #sweatyselfie for the win!! 😅 It’s going to be a hectic week....feeling so pumped and ready to tackle the day! Hope everyone has a fantastic day and are crushing those workouts!! 🌼 #bbg #bbgcommunity #bbgfamily #bbgsisters #bbg2018 #bbgmom #orangetheoryfitness #orangetheory #otf #fitnessjourney #fitspo #24hourfitness #fitties #mylifesbalance #fitnessgirl #fitmom #fitgirl #fitfam #fitties #htown #fitlife #progressionnotperfection #happyishealthy #startingtheweekoffstrong #monslay
NEVER MISS A MONDAY!!! . . Day 36 of my journey. I will not give up #bestversionofme #sweatyselfie #sweatsesh #workoutathome #workoutroutine #workingmomlife #happyishealthy
Happy to be joining in on #mymindmyyoga this week as it’s for a very important cause. - For some, Christmas is the most wonderful time of the year. But unfortunately, not everyone has the privilege of having a joyful Christmas. - Suicide rates drastically increase around this time of the year. For every participant in the #mymindmyyoga challenge, @myinnerfire is graciously donating $1 to the international association for suicide prevention. Remember, we each live separate lives. You never know what someone is going through. So please always remember to be kind and spread a little love where ever you are. I’m sending love and light to every single one of you beautiful souls 💓 Have a Merry Monday 🎄✨
WEEKLY WEIGH IN... This week I have lost 0.8lbs bringing my total loss to 25.6lbs which is 19.4lbs above my target. I have eaten an average of 2,274kcal a day (2,052kcal after exercise). I've had a week where I have needed to eat. I was feeling very tired, a bit weak and unwell, so I ate all the food! Look at those calories and I still had a loss - this is probably down to the choices I made when it came to what I ate and the fact that I have continued to exercise. In a bold move I have ditched my denim jeggings. I now have to stay this size to continue to fit into my jeans. To be fair my jeans do have a bit of stretch in them but have a proper waistband so unlike my jeggings will start to feel uncomfortable if I put weight on. How am I feeling? I'm OK, well I've had a tough week with my youngest as he has been in an awful mood. Such is life. I started back at body attack yesterday. I feel ready to push myself physically a bit more without it having a negative impact - previously I found that getting my heart pumping through cardio was adding to a stress already present in my body rather than helping to release it. I am pleased to say that I thoroughly enjoyed myself even though the class killed me, ha! I've been busy getting organised with all things Christmas and actually think my shopping is all nearly done which makes a change when I compare to previous years. Life is normal 😊 #mentalhhealthmonday #mentalhealth #selfcare #happymum #happysons #nofoodisbadfood #myfitnesspal #fitbit #happyishealthy #weallcomeindifferentshapesandsizes #bekindtoyourself #babysteps #strong #positive #justkeepswimming
Feliz lunes y feliz semana mi gente! A disfrutarlo como se merece!! Nosotros a menos de dos semanitas para nuestro xmas de isla a isla 🌴 y luego nuestra adorada BCN! Así que lunes tengo una sonrisa para regalarte!! #healthyishappy #happyishealthy #positivevibes #positivemind #smile #keepsmiling #happiness #love #2rteam #mondaymood
The hardest lesson for most people to learn. STOP living in the past and be grateful in the present so that you can happily in your future...cause tomorrow is not promised. . . . . . #livefortoday #workspace #livefortheday #crownchakra #intuitive #workingmom #happyishealthy #keepyourheadup #timeheals #toughtimes #liveauthentic #negativity #entrepreneurmindset #aware #southernliving #businessbuilder #clothingbrand #streetculture #3rdeye #urbanapparel #mamabear
Baked sugar cookies today with my favorite taste tester. 🎄👩🏼‍🍳❤️
I LOVE Sundays. I get to rest, plan and prep for the week ahead. What are you doing today to better your tomorrow? If you are not loving your lifestyle, change it! Only YOU have the power to shape your tomorrow.
note to self: stop and give yourself way more credit. Don’t let your failures outweigh your victories. And get OUT of your head...so it wasn’t perfect, doesn’t mean you need to doubt every little thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had to remind myself about all of this tonight and maybe so do you...every moment is a new moment to start fresh💛 #CarolinelFranco
One time I laughed so hard I peed my pants while on my best friends shoulders. 〰️ I wish that was a joke, but it’s not (@jaimeelynn0122 can confirm). Why was I on my best friends shoulders? Well, because at age 20 we decided to vandalize the stop sign down the street from me. We made it say “don’t stop believing.” I know, so badass right? Anyway, I’m up on her shoulders trying to write on the stop sign (they’re higher than they look), and the ONE car that had ever driven down my road that was not even paved at the time @ midnight decides to drive by. We tried ducking and ended up falling over and getting tangled up and I laughed so hard I peed. Yup. SO BADASS, I know. 〰️ Laughter is truly the best medicine. Surround yourself by people that make you laugh, laugh at yourself. Lighten up ♥ 〰️ So your turn, have you ever laughed so hard you peed your pants? BE HONEST. I want deets. . . . . . #laughteristhebestmedicine #laughterisgoodforthesoul #laughmoreworryless #laughmore #lightworkersunite #playmore #innerchild #holistichealing #lobhaircut #topknotbun #funnystory #humor #peedmypants #lovelifelaugh #stresstips #stressmanagement #storytime #mentalhealthmatters #gypsysoul #spiritualgangster # bossbabe #happyishealthy #mindandbody #mindful #gymsharkwomen #strongwomenrock #holisticfitness #empath #bekind #wellnessblog
Who loves brunch?? We do🙋🏼‍♀️🙋🏽‍♀️ . . Healthy food 🥦 is very important but so is treating yourself 🥂 Hope you all had a wonderful weekend ✨ . . 💜 P . . #sundaybrunch #brunchbabes #eggporn #eggyolk #breakfastplate #girlswhobrunch #nycbrunch #brunchspot #brunchnyc #intuitiveeating #treatyourself #happyishealthy #sundayfunday #yummyfood #eeeeeats #dietitianapproved #rd2be #eatwhatyoulove #drooling
5 miles. 9:59/8:45/9:03/9:39/9:08. Went to a new location and saw a perfect house. Sad it’s not for sale 😭#run #runner #runnergirl #irunthisbody #stressrelief #asics #happyishealthy #healthyishappy #strongwomen #milesforsmiles #30
This is a friendly reminder that you don't need to conform to what instagram says 'self-care' should be. Taking care of yourself can come in many forms; dinner and drinks with your parter or best friends, catching up on laundry, spending time snuggling and watching a movie with your kids, or decorating for the holidays. Everyone has a different way of recharging their batteries. . Just because someone else's self care is getting their nails done and doing a face mask, doesn't mean it needs to be yours. Personally those things feel like chores, not necessarily things I enjoy doing. For me this weekend, self care came in the form of watching terrible Christmas movies while drinking coffee with Baileys for breakfast, and scrolling through Pinterest, and that's A-OK. Do what truly feels like care, not just what you feel you "should" be doing. . . . #tiuholidayhustle #wellnessjourney #happyishealthy #selfcare #selfcaresunday #selfcaresaturday #realtalk #iamwellandgood #mindbodygreen #mindfulliving #mindbodygram #selfloveclub #healthyhappylife #liveinspired #mindandbody #wellandgood #tiuteam #tiucheckin #tiuvancouver #tiucommunity #tiulowermainlandtribe #tiucanada #tiu #toneitup
A day without laughter is a day wasted!
RESULTS!! I lost 12 inches in 8 weeks! I lost this by eating healthy, drinking my protein shakes and working out CONSISTENTLY! 4 days a week for 8 weeks. I am not finished either. I have goals I want to reach. This is progress on my way to those goals. I didn’t let holidays stop me. I didn’t let being stuck in a hotel for 3 weeks stop me. I didn’t let depression stop me. This could be you! What are you letting stop you and WHY are you letting it stop you? #livingmylifetothefullest #justkeeplifting #fuelyourbodyright #liift4results #joelfreemanfitness #fibrowarrior #butyoudontlooksick #fibrofit #everydayisachallenge #healthyishappy #happyishealthy #round2next
Here’s a mental wellness routine that I’ve learned that will seriously change your life. I’ve noticed that you can’t just do it it once a week... at least 10 minutes a day should be dedicated to it: . . . 1.) Practice Mindfulness: there’s an app for that (if you don’t have a clue as to how to begin this) download “Headspace.” This app is great for guided meditation. . . . Stay tuned and I’ll share the other five practices of the routine throughout the week. This is a great start though! Happy Sunday folks! . . . . . . . #happyfolk #blog #wellnessblog #healthblog #blogger #bloggers #mentalhealth #mentalwellness #happiness #mentalhealthblog #newdarlings #happy #goodvibes #goodvibesonly #instagood #happyishealthy #lifestyleblog #peace #love #mood
It’s not Tuesday, but here’s a transformation for ya.. So the first picture is one month after having my son. Fast forward to now. There might be a big physical change between these two photos, but what you can’t see is the mental change. . . I’ve learned to love the body God gave me with all of my imperfections. I’ve learned to make taking care of myself a priority. I feel happier, healthier, and stronger. 💛
Nuevo descubrimiento yogur de queso de cabra 🐐 estilo griego @canteroletur com arándanos y chips de xoco 🍫 negro!! #healthysweet #sweet #xocolovers #healthyfood #goatmilk #healthyishappy #happyishealthy
Good morning everyone, today is your day to start fresh, to train hard, and to live healthy. Make yourself proud!🍉🙌🏽☀️ . . . . . . . . . #pumpdsupplements #pumpdsupplementslondon #morning #goodmorning #motivation #fitnessmotivation #fitnessquotes #quotes #risesndgrind #earlybird #wakeup #makegains #gains #train #gym #gymlife #gymjunkie #gymlover #happy #behappy #stayhappy #happyishealthy #healthyliving
Good morning everyone, today is your day to start fresh, to train hard, and to live healthy. Make yourself proud!🍉🙌🏽☀️ . . . . . . . . . #pumpdsupplements #pumpdsupplementslondon #morning #goodmorning #motivation #fitnessmotivation #fitnessquotes #quotes #risesndgrind #earlybird #wakeup #makegains #gains #train #gym #gymlife #gymjunkie #gymlover #happy #behappy #stayhappy #happyishealthy #healthyliving
“Actually, I just woke up one day and decided I didn’t want to feel like that anymore, or ever again. So I changed, just like that.” 👏🏻 • • Swipe to look at this progress of my abs just in a matter of two weeks! 😱 • • Do you want to feel better about yourself, look and feel confident all the time instead of just for a day? • • Drop your favorite emoji below and I’ll help you get started today! 👊🏻 • • • • #sundaymorning #sundaymotivation #sundayworkout #fitness #fitnessmotivation #fitnessjourney #fitgirlgang #healthylifestyle #balancedlifestyle #strongertogether #bossbabe #babessupportbabes #selflove #selfcare #happyishealthy #healthcoach #onlinecoaching #21DayFix #day11 #absworkout #abflex #abflexing #killingit #l4l #c4c
Good morning everyone, today is your day to start fresh, to train hard, and to live healthy. Make yourself proud!🍉🙌🏽☀️ . . . . . . . . . #pumpdsupplements #pumpdsupplementslondon #morning #goodmorning #motivation #fitnessmotivation #fitnessquotes #quotes #risesndgrind #earlybird #wakeup #makegains #gains #train #gym #gymlife #gymjunkie #gymlover #happy #behappy #stayhappy #happyishealthy #healthyliving
"Coming together is a beginning. Keeping together is progress. Working together is success." --Henry Ford Meeting with my leaders. Kamustahan and chikahan and sharing of thoughts for the upcoming days. Nakakaexcite 💖💃🌿💪 #BuildingStrongFoundation #HappyIsHealthy #PurposeandPassion #YoungEntrepreneur
So proud of myself! I ended yesterday on only 8 syns! I don't remember the last time I had a day when I didn't use all my syns 😯 I could have had another HiFi and a yoghurt, but if felt so ill I just went to bed 😂😷 This morning's breakfast was Weetabix Crispy Minis with my hexa milk. #kindfulness #weightloss #weightlossjourney #foodporn #healthyeating #positivevibes #healthylifestyle   #exercise #fitness #behealthy #behappy #happylife #happy #toneitup #sexywomen #happyishealthy #healthyfood   #walking #bodymagic #dogwalk #puppy #sw #swuk #slimmingworldjourney #swinsta #swinstagram #slimmingworld #slimmingworldmafia #slim #slimming
It’s been a long week and I have to be up extremely early for work tomorrow, but I wouldn’t have missed hanging out with the studio crew and attending the SFGMC’s performance for anything in the world. Thank you to @sflash04 for joining me this evening! ... #squadgoals #friends #friendship #family #guyfriends #brothers #nightout #enjoythejourney #keepclimbing #lovewarrior #spiritualgangster #grounding #love #goodvibes #goodvibesonly #mindsetmatters #choosehappy #pushpause #balance #selfcare #happyishealthy #holistichealth #personaltrainer #lifecoach #blogger #writer
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