#happykidshealthyhabits

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Always failing, Always learning, always growing in new ways....the process never stops! 1 year ago I was planning my exit Strategy for my Personal training job which I left Oct 27, 18’. Take a step out of your comfort zone and commit! You’re just one funnel away. . . . . . . . . #metabolicsavage #happykidshealthyhabits #motivation #inspiration #changetheworld #funnelhacker #fitnessgoals #growth #instadaily #bemotivated #healthiswealth #fitforlife #askmehow #tattoos #goodhabits #triathlontraining #notgivingup #thetimeisnow #beyourownboss #health #fitdad
Truth be told, as soon as I remove complex carbs I feel so much better....if I eat bread or pizza or tortillas I feel 😴 and puts me out for a few hours.. .so give me a salad please . . . . . . . #metabolicsavage #happykidshealthyhabits #motivation #inspiration #changetheworld #funnelhacker #fitnessgoals #growth #instadaily #bemotivated #healthiswealth #fitforlife #askmehow #tattoos #goodhabits #triathlontraining #notgivingup #thetimeisnow #beyourownboss #health #fitdad
Weird to look back at footage of me 40lbs bigger, and a hell of a lot stronger. Some days I think about I should get back at it, but eff that 🤣 I bet I couldn’t even lift half that amount I was lifting then. It’s incredible how you can push your body. For me I chose to test many different limits and on a new journey now. . . . . . . . . #metabolicsavage #happykidshealthyhabits #motivation #inspiration #changetheworld #funnelhacker #fitnessgoals #growth #instadaily #bemotivated #healthiswealth #fitforlife #askmehow #tattoos #goodhabits #triathlontraining #notgivingup #thetimeisnow #beyourownboss #health #fitdad
Small Brick workout...about a 7minute transition between Bike and run. Just trying to get more familiar going from one discipline right into the next, legs felt great.. . . . . . . . #metabolicsavage #happykidshealthyhabits #motivation #inspiration #changetheworld #funnelhacker #fitnessgoals #growth #instadaily #bemotivated #healthiswealth #fitforlife #askmehow #tattoos #goodhabits #triathlontraining #notgivingup #thetimeisnow #beyourownboss #health #fitdad
It’s 10pm and just got off a coaching call 🙌🏼. - Haven’t had time to workout all day 😩⛸. - Parent life...💑👼🏼👼🏼👼🏼. - So headed to the garage to put in work on the bike trainer...🚴🏼‍♂️. - No excuses 👊🏻. - Kids have a Duathlon in the morning and belt testing for Tae Kwon Do 🥋 🏃🏼‍♂️🚴🏼‍♂️. - Lucky to get to do what I do. . . . . . . . . #metabolicsavage #happykidshealthyhabits #motivation #inspiration #changetheworld #funnelhacker #fitnessgoals #growth #instadaily #bemotivated #healthiswealth #fitforlife #askmehow #ketosis #goodhabits #triathlontraining #notgivingup #thetimeisnow #beyourownboss #health #fitdad @garneau @feltbicycles
Who do you want to help: helping Dads just like you become extraordinary, engaged and connected with your kids. - What do you want to help them with: Reigniting their connection with their families, learning how to do more and better. - Why do you want to help them: because I never had a mentor growing up, my dad was in the military and he was so busy away from home providing for our family that I was lost to figure life out by myself. - The industrial age caused Dads to go to work, and disengage with their children. - Interviewing Dad: asking about how they include their kids in their life. How they connect and engage with their kids. - How do you manage your business, being a dad and keeping your relationship alive with your kiddos? - Do More, Be Better - I do more, I am better . . . . . . . . #metabolicsavage #happykidshealthyhabits #motivation #inspiration #changetheworld #funnelhacker #fitnessgoals #growth #instadaily #bemotivated #healthiswealth #fitforlife #askmehow #ketosis #goodhabits #triathlontraining #notgivingup #thetimeisnow #beyourownboss #health #fitdad
I understand working hard for something, but the older generation mentally that you have to do labor or “hard work” to make a living is complete bull shit. I have resisted working for people my entire life, I can’t stand someone controlling my ship. There is always an easier way to do things, and more efficient. Failure will always come and I embrace failure as it’s a learning opportunity that it might not work that way so try a different way. Stop getting in your own way, be you, be unique and stop living your life how others think it should be. . . . . . . . #metabolicsavage #happykidshealthyhabits #motivation #inspiration #changetheworld #funnelhacker #fitnessgoals #growth #instadaily #bemotivated #healthiswealth #fitforlife #askmehow #ketosis #goodhabits #triathlontraining #notgivingup #thetimeisnow #beyourownboss #health #fitdad
Pleasure requires Punishment 💯 - Last night was Family Movie Night 🍿 - Let the kids watch the new Jurassic Park movie... - Maybe a little scary🙈 but overall they liked it. - We enjoyed ourselves and had Pizza, Popcorn, M&m’s... 😊 - I’m human and I’ll dive into my favorite foods every once in awhile but I always regret it - I get so angry at myself 🤬 and I feel like such a pile of shit 💩 afterwards... - Ask my wife, I’ll walk around the remainder of the evening complaining and fussing how dumb of an idea it was 🤣 - So when I get angry😡 at myself for doing that, I have to punish myself - I went to bed early and woke up at 6am today to get on my bike trainer 🚴🏼‍♂️... - yes I woke up at 6am on Sunday, I deserved it - I knew I had to pay for what I did to myself, and I wanted to feel struggle and pain😭... - Over an hour I went 11miles, 🚴🏼‍♂️ and 1400ft of elevation I put in the work needed - You can’t let bad choices take over your life - You also need to stop 🚫 blaming others because the end of the day it’s your choice to eat like shit... - I know I’ll make bad decision but I also know I’m equipped and prepared to deal with what’s to come next - I’ll always continue to do this to myself, and each time I hope to do it less and less but I’m human and some foods are just yummy - Do you kick your own ass when you do something you shouldn’t? - Don’t ever let food control your life! ⛓ - Let food fuel your like for the better 🤗. . . . . . . . #metabolicsavage #happykidshealthyhabits #motivation #inspiration #changetheworld #funnelhacker #fitnessgoals #growth #instadaily #bemotivated #healthiswealth #fitforlife #askmehow #ketosis #goodhabits #triathlontraining #notgivingup #thetimeisnow #beyourownboss #health #fitdad
When was the last time you exercised in the mountains? Nothing compares.... nature’s silence is so powerful and can heal the soul! Get outside, what’s your next adventure? . . . . . . . . #metabolicsavage #happykidshealthyhabits #motivation #inspiration #changetheworld #funnelhacker #fitnessgoals #growth #instadaily #bemotivated #healthiswealth #fitforlife #askmehow #ketosis #goodhabits #triathlontraining #notgivingup #thetimeisnow #beyourownboss #health #fitdad
Piecing together all of this Triathlon Gear... I love new toys... train insane or remain the same... my body also feels like I got ran over by a truck after a TRX boot camp yesterday 🤕 haha kicked my ass... . . . . . . . . #metabolicsavage #happykidshealthyhabits #motivation #inspiration #changetheworld #funnelhacker #fitnessgoals #growth #instadaily #bemotivated #healthiswealth #fitforlife #askmehow #ketosis #goodhabits #triathlontraining #notgivingup #thetimeisnow #beyourownboss #health #fitdad
My Love for Bodybuilding has never changed no matter what phase of my life I’ve been in . This weekend is Mr Olympia 🤗 . I’m obsessed with watching videos of training and interviews leading up to the event . I could talk old school bodybuilders and it’s competitiveness now with all the new up and coming athletes all day . Couldn’t be more excited to watch how takes the crown this weekend... . Also we are one month out of the Ironman Championship in Kona Hawaii . Same thing, the training videos, interviews etc.... I get obsessed . I’m obsessed with watching greatness . What pushes you? . Are you being honest with who you are? . Be excellent and never give up, we are blessed to be here and are designed to achieve greatness . Success doesn’t come overnight. . . . . . . . . #metabolicsavage #happykidshealthyhabits #motivation #ironmantraining #inspiration #changetheworld #funnelhacker #fitnessgoals #growth #instadaily #bemotivated #healthiswealth #fitforlife #mrolympia #ketosis #goodhabits #triathlontraining #notgivingup #thetimeisnow #beyourownboss #health #fitdad
Thankful be able to hop on this inversion table after my walks with a 40lb weighted Vest! Always finding ways to recover quicker so I’m able to train more. . . . . . . . . #metabolicsavage #happykidshealthyhabits #motivation #ketokidsrock #inspiration #changetheworld #funnelhacker #fitnessgoals #growth #instadaily #bemotivated #healthiswealth #fitforlife #askmehow #ketosis #goodhabits #triathlontraining #notgivingup #thetimeisnow #beyourownboss #health #fitdad
One of the first tools sold and still an essential part in @metabolicsavage routine! What’s in your mobility bag? #Repost @metabolicsavage ・・・ That nine mile run on Saturday sure did a number on that lower limb... time to put in work with my @leopard_claw @mobilitywod . . . . . . . . #metabolicsavage #happykidshealthyhabits #motivation #ketokidsrock #inspiration #changetheworld #funnelhacker #fitnessgoals #growth #instadaily #bemotivated #healthiswealth #fitforlife #askmehow #ketosis #goodhabits #growyourbusiness #notgivingup #thetimeisnow #beyourownboss #health #ketodad #mwod #leopardclaw
As it’s starting to turn fall here in Boise, I can’t help but think how short summer was....🤦🏼‍♂️ I’ve been accustomed to it not getting cold until December living in Phoenix. I’m missing that sunshine but enjoying the new environment up here, lots of pretty scenery. Looking forward to getting back down to the desert and doing some riding and running on those awesome trails. . . . . . . . . #metabolicsavage #happykidshealthyhabits #motivation #ketokidsrock #inspiration #changetheworld #funnelhacker #fitnessgoals #growth #instadaily #bemotivated #healthiswealth #fitforlife #askmehow #ketosis #goodhabits #growyourbusiness #notgivingup #thetimeisnow #beyourownboss #health #ketodad
Stop trying to be like everyone else by echoing what everyone else is saying . Be you . I’m a Metabolic Savage . Train Insane or Remain The Same . . . . . . . . #metabolicsavage #happykidshealthyhabits #motivation #ketokidsrock #inspiration #changetheworld #funnelhacker #fitnessgoals #growth #instadaily #bemotivated #healthiswealth #fitforlife #askmehow #ketosis #goodhabits #growyourbusiness #notgivingup #thetimeisnow #beyourownboss #health #ketodad