Fail to prepare, prepare to fail!
Couldn’t agree more with that statement. How many times have you come home starving, ate the first thing (not #ibs
friendly) in sight to only feel bad afterwards? We’ve all been there. The easiest way to avoid that situation is having prepped meals in the fridge so you can quickly heat it up, eat and feel great (not #bloated
). In the picture, steamed kale (previously washed and stored in the fridge), shredded carrots (previously cooked), a slice of @scharglutenfreeuk
bread with canned chopped tomatoes (100% organic tomatoes from @bionaorganic
) and canned tuna. A low #fodmap
meal put together in five minutes!