⚡️Are you ready to boost your energy?⚡️
Woohoo! Tomorrow is Day 1 of
#YogaEnergyBoost 💥 Welcome! Our first pose to energize you is
#warrior2 and I’ve added a fun heel lift. Warrior 2 is a great standing pose to fire up the leg muscles, arms, core, upper back, and with the heel lift, the calves. In other words, a full body workout 💪💥
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Alignment is tricky in this pose, so sharing some cues that I use when teaching my classes:
🌸 Align: Second toe facing forward, knee tracking over or behind ankle, thigh parallel to the ground (if possible); Think about pulling energetically from your inner groin to inner knee and from outer knee to outer groin
🌸 Engage: shoulders back and down, hug muscle to bone in your arms & pull navel to spine.
🌸 Expand: Inhale, filling your chest like a balloon, create a long side body; Keep shoulders over hips, lengthening through the crown of your head, and SMILE!! 😁😁❤️❤️
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Please check in with my lovely co-hosts for their tips and tricks and show our generous sponsors some love 😍 Let’s have some fun and please modify as needed. Safety is the most important so please listen to your body and focus on the shape of the pose rather than going too deep. And if you have any questions, please comment below! 😘😘
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⚡️Hosts:
@elliegriffinyoga
@flaviayogalicia
@sarka.yoga
@kutzms
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⚡️Sponsors:
@VibrateHigherOfficial - my tank
@panaprium (15% off through October 31, using code ENERGY) - my leggings
@vayumudra
@liforme - my mat
@InsideOutsideOutsideIn
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#warrior2pose #virabhadrasana2 #standingpose #yogateacher #yogaalignment
#newyogachallenge #igyogachallenge #yogachallenges #yogachallengeworld #igyogacommunity #septyogachallenge #igyogafam #yogachallenge #yogacommunity #igyogafam #igyogafamily #happyyoga #yogaforenergy #yogaforfitness #yogaforhealth #practiceyoga #septemberyogachallenge #igyogachallenges #challengthyyoga 
