Hope you’re having a fab start to the week! We spent our Family Day holiday exploring a quaint, historic town not too far from us, Fort Langley. The girls loved the Museum and antique shops, especially the one with all the crystals. So fun to learn about the birthplace of British Columbia 🇨🇦 circa 1858. Awesome adventure afternoon 😍
Day 5 of #YogisInTransition2
is Three legged dog ➡️ Lizard ➡️ EPK 🌟 Really loving all your flows and creativity, and happy to hear many of you loved the last sequence! Are you ready for some arm balance fun? 🙌🙌
Personally I love arm balances but it was a first trying EPK2 on the @feetup
- the leverage worked well, for lizard as well. Still working to straighten the front leg in EPK but overall, it felt so good! Just a reminder, that with all these poses and transitions, it should feel good. So please modify as needed and do what’s best for your body. And if you feel a little adventurous, go for it! You may surprise yourself 🤩😁 Video speed x 1.75, 🎶 @tloopmusic
Please see my lovely co-hosts Tina, Meg, Sandra and Jelena for inspiration. Be safe, enjoy! .
(my outfit) .
(my mat) .
15th - Warrior 2 > Side Lunge > Low Lunge 🌟
16th - Dancer > Sugar Cane > Standing splits 🌟
17th - Crescent lunge > Warrior 3 > Eagle 🌟
18th - Side Plank > Splits > Cobra 🌟
19th - Three legged dog > Lizard > EPK 🌟
20th - Downdog > Plank > Inversion
21st - Three poses of your choice!
#threeleggeddownwarddog #downdogvariation #epk2 #ekapadakoundinyasana #lizardpose #utthanpristhasana #myyogapractice #yogalove #yogaflow #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #practiceyoga #igyoga #instayoga #yogateacher #feetuptrainer #crazysexyyoga #yogaover40 #vancouveryoga #yogaforbeginners #fitover40 #happyyoga #feetup