#hardwork

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Yup, its officially bulk season. Currently at my heaviest and moving weightttt. Definitely going to clean up the diet again & get some cuts back though real soon. Still going to bulk but itl just be a clean, steady one. Just needed to enjoy myself a bit. . . Currently 188lbs Was 172lbs on show day 13 days ago🙄 . Who knew how depressing it would be to look at yourself and not be show ready anymore lol.. At least I get to move some big boy weight now🙏🏽 . . . . #iam #motivation #allnatural #fitnessinspiration #health #trainer #npc #aesthetic #alphalete #hardwork #workout #gainz #shredded #fitness #instafit #abs #physique #pumpchasers #gym #muscle #bodytransformation #gymshark #1upnutrition #healthyfood #mensphysique @bpi_sports @1upnutrition @myproteinus @gymshark @beastsportsnutrition
Miss my home gym these last two weeks have been brutal but I stayed strong and got some workout sessions in and ate as good as I could and feeling better from my knee injury😣🙌 Getting back into the grind and staying mentality strong is always a challenge on top of your work and life stress but I find peace 🙏✌️ here and getting back on my high 🏇 all systems go 💨💨 . . . . . . . . . . . . . #gym #gymrat #fitness #fitfam #bodybuilder #bodybuilding #physique #aesthetic #beast #beastmode #motivation #dedication #hardwork #diet #nutrition #positivity #inspiration #workout #lean #muscle #shredded #exercise #abs #core #goodvibes #gains
G-man and I had to hoof it this evening to get to our hunting spot, only to find a big old doe feeding around in the exact spot where our blind goes 🙄🙄 we gonna make the best of it anyways. #2018muzzleloaderseason #deerhunting #hardwork #youthdeerhunting #vortexoptics #thompsoncenter #powerbelt #2ndamendment #smokepole
“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.” ~Aristotle~ The axe was sharpened today! Great day of sales and social media training with some of the @cleveland_detroit_marines today. Thanks @ssgt_jeskos of the @wyandottemarines for coming out as a guest trainer this afternoon. Training is an integral part of any organization; it equips the employees with skills required to perform the job. Every organization invests in training their employees that are responsible for giving results. Most organizations/businesses consider training as an expense when it is actually an investment. #marines #rtb #dontgiveuptheship #marinecorps #hardwork #clevelanddetroitmarines #training
The first set of hands I did in school #everything #hardwork #redpopping #empirebeautyschool
Pro Tip// Do you know your audience? Influencer marketing provides brands with the opportunity to tap into new audience segments a brand alone would not normally connect with.⠀ ⠀ With unique partnerships come unique content which will bring new eyes to your brand! ⠀ ⠀ #ProTip #MarketingTips #ConsistencyIsKey #EngagementMetrics #InfluencerCampaigns #SuccessfulCampaigns #MarketingSuccess #HardWork #MarketingAgency #Advertising #Marketing #KnowYourAudience #GameOn
Believe in your self @leemobilegameroom had no outside installations @guru104 did all his own work 💯💯💯#self onfidence #hardwork #longnights
Deadlifts make me feel sexy too. 💪 #clarksvillebarbellco #clarksville #tennessee Repost @fernweh__fitness (@get_repost ) ・・・ Check out this badass lift by @her_culesfit ! She’s got a $50 gift card giveaway on her page! ⠀ When we asked Rachelle how lifting makes her feel, this was her response: ⠀ “It reminds me that I am more than the shape of my body. No matter what reflects in the mirror. No matter what I see on the scale. No matter how my clothes feel. I always leave a good lifting session feeling like the most incredible, sexy, and powerful woman in the world. And finding something that I love so much just makes the physical progress inevitably come, because I don’t HAVE to workout. I WANT to.” #power #powerlifter #powerlifting #weight #weightlifting #bodybuilding #crossfit #diet #eat #exercise #gains #fit #fitness #fitnessmodel #personaltrainer #noexcuses #gym #gymlife #gymmotivation #motivation #drive #train #training #hardwork #friday #instafit #progress
Missing that summer tank top weather
TEKNIKA 11-13yrs was BUZZZZING tonight. Thank you to the players and parents for attending! - - Tonight was about a small group of talented players working hard to improve on their technical game. Footwork, types of attacking runs, passing skills and 2v2 battles were all worked on. - - #honesty #hardwork #technical #technique #friday #london #teknika #uefa #futsal #soccer #football #coach #coaching #humilty #notgreedy
"If you don't know your own value, somebody will tell you your value, and it'll be less than you're worth." Words by the legend Bernard Hopkins. You have to believe in yourself. Don't just believe in yourself, let everyone know!! #Boxing #boxingtraining #fitness #focused #Consistency #gymrat #Lookgoodnaked #letsgetit #movement #boxingdrills #groupclass #smallgrouptraining #NoHo #Inwood #Harlem #SOHO #hardwork
You want it bad enough then work your ass off for it .....nothing is gonna be given to ya gotta work for it 😉 #hardwork #dirtyhandscleanmoney #gottaworkforit #dontbelazy
Good luck to @joesolecki tonight in his fight.
What GORGEOUS snow falling down yesterday.
Make Today Count. You'll Never Get It Back. ✈ . ▪Double Tap❤ ▪Tag Your Friends🙋🏼‍♂️
Choisissez un travail que vous aimez et vous n'aurez pas à travailler un seul jour de votre vie.#confucius #✌🏼️❤️ #hardwork #👌🏽💯 #england 🇬🇧 #londonlife #menstyle #nike #nikeshoes @madametussauds
Esteja preparado para as situações da vida, pois a oportunidade não passará duas vezes, esteja pronto para ela.. . . . 👉 Marque seu amigo que precise ler isso 👊 . . #boanoite #goodnight #sextafeira #sextou #finaldesemana #afmotivacional #motivacao #motivation #motivacional #autoconfianca #preparacao #lifestyle #hardwork #dreams #success #sucesso #sonhos #metas #empreendedor #empreenda #frases #livros #lute #foco #forca #fe
Become more....to achieve more. ⁣ ⁣ I remember when I was a younger athlete and I could get by on talent alone. As I got older and continued playing football, the work eventually became developing and mastering the skills required to go to the next level. ⁣ ⁣ Being a former competitive athlete I am going apply the same mindset to my current goals. I’m grateful for where I am and still hungry because I’m not where I want to be....YET! ⁣ ⁣ The future is bright because I’m clear on who I need to be. I’m finishing out 2018 strong for next level results in 2019. ⁣ ⁣ Tag a friend who needs this message!
There an old saying that goes if you want to go far go alone, if you want to go fast go together It's hard not to smile knowing that we are building personal momentum going into 2019! It feels amazing knowing the new year will start with each of us being in the best position we have ever been in our lives! How confident would you be if you had the right people around you with your best interest? --------------------------------- #faith #family #fitness #finance #love #relationships #follow #instagood #lifestyle #leadership #entreprenuer #happy #wealth #success #money #goals #gains #gym #run #hardwork #dedication #business #smile #hungry #drive #ambition #inglewood #losangeles #torrance #california
Olhar para frente às vezes é difícil, porém é obrigatório você olhar para frente de cabeça erguida. Seus erros a partir de agora ficam no passado junto com os momentos mais difíceis que você viveu até aqui. Do passado só se lembre do amadurecimento que você teve e dos belos momentos que você viveu. Esse exato momento que você está vivendo é único, se doe 100% de corpo e alma para que ele seja único, pois num piscar de olhos esse será o seu passado e você não quer mais uma lembrança não tão agradável em sua vida né? Para sempre levarei os erros ao meu lado como forma de crescimento e com a certeza na mente e no coração que mudarei a minha vida e DE TODOS que estiverem ao meu lado. - #deusnocomando #paz #peace #fé #foco #força #work #hardwork #blessed #gratidao #love #goodvibes #naodesista #insista #persista #pracima #geracaodevalor #sejafoda
Kolejny trening, kolejny cel zrealizowany. Życie jest o wiele prostsze, gdy masz świadomość, gdzie prowadzi obrana droga. W biznesie, w życiu prywatnym czy na siłowni - nie ma miejsca na kompromisy. Albo rób coś porządnie, albo wcale. Nie marnuj czasu na półśrodki i częściowe zadowolenie. Po prostu upgrade'uj swoje życie. Inwestujesz w nową kartę graficzną, smartfona czy wyższy pakiet kablówki - jakie wspomnienia Ci to zapewni? Zbieraj doświadczenia, a nie rzeczy. Ot tyle ode mnie 😅💪 #gym #workout #trening #siłownia #motywacja #bulking #diet #gymguru #gymaddicted #bodygoals #bodybuilding #fighter #hardwork #veins #warszawa #poland #selfie #l4l #muscule #heavylifting
Princess is a Filipino student from Qatar, studying Exercise Sports Science and Entrepreneurship. Her business idea, “Rope Bridge” won her a big cash prize in our Great Ideas competition. Congrats Princess! Rope Bridge is all about connecting travelers with locals to help tourists have a more personal travel experience. If you’re interested in participating in one of our school’s business competitions (and making some money) check out the link our bio!
Wow! What a FANTASTIC quilt. Thank you @projectrepatusa
First coached session and swim since Turkey 🏊🏼‍♀️ Thank you to my coach @bmmtherapy for another mega session 👍🏼 Looking forward to my new plan starting on Monday, deffo wont be saying that by Tuesday 😳😂 #trifusion24 #bmmtherapy #allthegearnoidea1981 #ironmantraining #triathlontraining   #swimbikerun #run #swim #cycle #bike #cyclist #swimmer #runner #running #instarunner #runninggirl #runnergirl #runners #triathlon #training   #ironman #garmin #exercise #hardwork #roadtoironman
Marketing to druga rzecz którą się zajmuję, efekty powoli widoczne, ale z taką ekipą można zawojować swiat!! 🔥🔥 #marketing #ekipa #działamy #hardwork #internetmarketing #progress
I get asked a lot what we actually do 🤷‍♂️ - There is a simple lazy answer, or the extended response 😉 (I could talk for hours haha) - My point is on the outside, CFH, like many other CrossFit gyms, looks like 4 walls with a bunch of people making a lot of noise - But within those 4 walls there is a lot more going on - #cfh #education #community #growth #hardwork #consistency #respect #movement #nutrition #mindset #events #support #relationships #knowledge #actions #results
Ball skills..✋put me in the game coach! I just wanna play..route running video coming soon..#athlete #football #Hardwork #buccaneers #nfl #tampa #fitness #fitnessmotivation #beattheodds #loveforthegame #freeagent #freeagents
Just promise me you won’t stop trying Life can be very discouraging It’s like a roller coaster You have your highs You have your lows I deal with it on a daily basis But if you keep taking action something will click You aren’t meant to work your dead end 9-5 job There is more to life then just being stuck in a job you dislike You have a much bigger purpose Search for it And then be relentless I know it’s easier said then done I am going through it right now I hit periods where I question everything But something keeps me going I think it’s me now understanding that quitting won’t make anything better I’d rather go out swinging 💯
Here the real everyday me. Natural hair, just got done with a workout, not a face full of makeup, and having a smile on my face. ❤️💪🏼✨ #noshame • • To piggy back off of @candicehaley1 post about how she’s finally comfortable in her own skin, I’m right there with you sister. ❤️🙌🏼 I remember when i first started my reverse diet, “how am i going to be comfortable when i gain 10lbs?”. Well, HERE I AM❤️ Being lean is not always the goal. I want to be strong and allow myself to have a good prep for next time, for the goals i want to achieve i have to put on some more muscle and weight. I am feeling more confident than ever in my abilities and how I look. ❤️ Be proud of where you’re at and what your abilities are. ❤️✨
Just another day in the office
Dont Be Afraid To Be Yourself.🏅 . ▪Double Tap❤ ▪Tag Your Friends🙋🏼‍♂️
Huge appreciation & shoutout to our head brewer Jim! he is the man and makes sure every sip is delicious! thank you for all you do!
Esquenta Black Week! Combo por $99,90 | Envios para todo BR 🇧🇷 #newbrowf
Underbrush clearing for a customer today. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Give us a call so we can help you with any of your needs. We are here to help you. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Office: 251-649-5779 ⠀⠀⠀⠀⠀⠀⠀⠀ Email: sales@semcollc.net ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #kubota #mulching #mulch #underbrush #land #landclearing #landdevelopment #construction #work #dirt #dirtwork #clearing #bestrates #SEMCO #hardwork #constructioncompany #builder #southeastmaintence #tools #building #constructionworker #nature #business #alabama #mississippi #craftsman #architecture #constructionlife #project
"When people use your brand name as a verb, that is remarkable." - Meg Whitman (@hpe ) Although achieving @Google status should be your goal, you have to crawl before you can walk. While there isn't a "correct" way to create a product name, there are methods and choices worth avoiding. ⚠️ 👉 Tap the link in our bio to get our advice on how (not) to name your supplement company.
Every champion started somewhere, Every champion once was a loser, you not gonna win everything, life challenges you, life test you to see how bad...!! Go be a fuc*in Champion! 🥇🏆 ———————————————————————————— #determination #tobeachampion #youareachampion #itschallenging #iamhungry #hungryforsuccess #justmeandmythoughts #itrainalone #itsgood #dream #bodybuilding #dothework #challenges #journey #succeed #knockdown #fightback #pain #iamchampion #ilovethis #dubaibodybuilding #dubaifitness #focus #hardwork
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