#hardwork

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This is my man Bob, he came to me a year ago at the young age of 69! His main goal was to start weight lifting because his doctor said it would be a good way to increase his bone density. Bob didnt start exercising until his late 60's and now we are working in trap bar deadlifts into his routine! 💪🏼 _ I love seeing my clients improve, that shit lights a fire inside me and motivates me to push myself harder! 🔥 _ #personaltrainer #personaltraining #anytimefitness #orovalley #tucson #liftweights #noexcuses #motivation #hardwork #seniorfitness #fitness
S/O to @djamir Hosted By @1blakkkassnigha Music By @djnophrillz @multientphilly @troanmusic Dedicated to all the #hardwork #dedicated & #loyal up coming #indieartist / plan ur work / work ur plan / drop a 💯 if u feel me 🔥💯🎶#multient #chattaboyz #215basementcypher #northphilly #philly #nyc #nj #dmv #newyork #maryland #dmv #northcarlina #southcarlina #atlanta #texas #california #hiphop #newmusic #newmusicalert #music #moretocome #phillyrappers #phillysupportphilly #Vendors - $50 #tickets - $10 #CallUs about #VIP package - $300 for up to 6 people with bottle service
He been in the gym all summer 🏀⚡️ almost go time! 🔋 . . 20$ tees 🙌🏾 Link in the bio 📲 . . #workingeveryday #hardwork #allsummer #bigyear #WHS #pointfoward
Mind over matter they say but it’s so hard to deal with and your mind will not shut down and I have been feeling very low and flat.Sadly depression and anxiety raises their ugly head from time to time.As of tomorrow I’m back into healthy eating exercise and concentrating on me to improve me better me to make my friends and family proud of me so I can start loving myself and like what I see #justwatchme #beanetterperson #positivevibesonly #determination #ididthisonmyown #hardwork #likingwhatisee #impression #progressnotperfection #iownit
#Repost @pantelisgiorgallis with @get_repost ・・・ •The leader at the front and the workers behind the scenes• •Be both a #leader and a #worker#behindthescenes #leader #leadership #hardwork #staytuned #comingsoon #business #newbusiness
Just keep pushing, you’ll get there. No shortcuts or an easy way, just time and consistency. #transformationtuesday #hardwork #goals #bikiniathlete #1stphorm
“There is no keener revelation of a society’s souls than the way in which it treats its children”. #nelsonmandela #100years
PULLOVERS WORK WHAT MUSCLE GROUP BEST?? 🤔 #popquiz @knights.gym @raw_work24fit _ THIS VIDEO WAS RECORDED AT @knights.gym 🎥 _ ▪️HIT THAT FOLLOW BUTTON ▪️VIDEOS POSTED HOURLY ▪️TAG A FOLLOWER _ TURN ON POST NOTIFICATIONS ‼️✅ _ FOLLOW @mr.knights.gym OWNER OF KNIGHTS GYM - [ ] GET YOU COOL GEAR FROM @knights_cool_apparel _ _ #bodybuilding #fitness #food #eatclean #shredded #nutrition #staywoke #lifting #gym #gymlife #body #fit #muscle #abs #train #phillygram #success #quote #bodybuilder #lifestyle #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice 😎 #lots
Great Sparring Today ✅‼️ #iboxforhaz #hardwork #lionsonly 🦁
4 года где-то не занимался,и вот по тихой в свободное время тренируюсь,месяца 2 назад,даже одного кривого выхода не мог сделать,а щас целых 9ть кривых😂 с весом пока не занимаюсь,тк спину убил до 18ти лет🙈ну это не на долго) #saintpetersburg #russia #gum #training #workout #streetstyle #hard #hardwork #weekend #summer #night #bmw #e34 #light #lift #powerlifting
You can't always see the results of your work. Sometimes the learning process from the grind & how you deal with failing is the result you need. #embracethegrind #hardwork #lift #bicep #lifefitness #curlsfordays #armdayworkout #failingforward #trustyourgut #strongliftwear
9 weeks until my first competition. All the 4:30 mornings and taking prepped meals everywhere are starting to pay off. However it’s not just the physical gains the brain gains and hair gains are coming along as well. Happy hump day to all.
All I have to say is it’s been a long day!😅 #workflow #momboss 💕 . . Ps. Don’t forget I have a giveaway going on until Monday! Go to my mommy and me picture with Ava to enter! 😘❤️ . . . . . . #youtuber #youtubemom #youtubemama #vloglife #youtube #grind #workhard #hardworkingwoman #hardwork #hustle #momlife #motherhood #momfashion #momoftwo #fitmoms #fitmomof2 #creators #influencer #parentsofinstagram #smile #positivevibes #happiness #grateful #giveaway #stayathomemom #sahm #rue21
Under Armour...Just. Keep moving and do not take into account the shit we say about you... Do what you did and do it only for you...😉 We do not care what they think !! Except if they think you're amazing, in this case they are 100% right. Remember that...You can not please everyone. But... you can please yourself.🤞🏽 Whether they love you or not, do what you want...it's your life... it's your way... it's your choice...🕊 The looks of others 🤔 Let it be done... ➡️ Never let a misstep end your journey... - Juste. Continue à avancer et ne prends pas en compte la merde qu’on dit sur toi...Fais ce que t’as faire et fais le uniquement pour toi...😉 On s’en fou de ce qu’ils pensent!! A part s’ils pensent que t’es incroyable, dans ce cas ils sont a 100% raison.⭐️ Retiens ça...Tu ne peux pas plaire a tout le monde. Mais...tu peux te plaire a toi même.🤞🏽 Qu’ils t’aiment ou pas, fais ce que tu veux... c’est ta vie...c’est ta voie... c’est ton choix...🕊 Les regards des autres 🤔 Qu’il aille se faire... ➡️ Ne laisses jamais un faux pas mettre fin à ton voyage... - Justo. Continua a avancer y no tomes en cuenta la mierda que dicen sobre ti... Haz lo que tienes que hacer y hazlo únicamente para ti... 😉 ¡No te importa lo que piensen! Excepto si creen que eres increíble, en este caso tienen 100% razon.... Recuerda que...No puedes gustarle a todo el mundo... Pero...puedes complacerte y gustarte a ti mismo... Si ellos te quieren o no, haz lo que quieras... es tu vida... es tu camino... es tu elección...🕊 Lo que piensen los demás...🤔 Que se vayan para la... ➡️ Nunca dejes que un paso en falso termine tu viaje... . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @instagrambodybuilding @gymaesthetics @xtremefit @bodysportnutricion_ @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk @olimp_sport_nutrition @ossurcorp @protan_official @bodyengineersofficial . . . . . . #fashion #motivation #fit #muscles #physique #hardwork #budybuilding #fashionstyle #blackpanther #gains #abs #gymtime #blackexcellence #crossfit #sport #red #underarmour #style #streetstyle #instafit #gymtime #strong #black
Don’t go find yourself, create yourself 🤟🏼🤟🏼
You have to find new ways to push yourself and improve every single day. It takes so much energy out of yourself to keep pushing. It is not enough to work at the same level, no matter how high that level is. You have to be improving, because your job is to continue creating distance with your competition, so that in the end, your name is synonymous with one thing, greatness. #greatnessisachoice #hardwork #improvement #dedication #getbetter #livelovelaugh #Lovethework
#personaltraining tip. Get squatting in this heat!! Jump in the pool do close in #squats slow for 20. Proceed to feet shoulder width squats slow for 2o than do burst fast squats for 20 and come all the way up. Jump back in the pool for a #cardio run in the shallow end for 3 mins. Hey out and repeat series 2 more times! #getfit try virtual #fitness #training with me. #personaltrainer #fit #fitfam #fitspo #abs #strong #gymlife #goals #instafit #ripped #shredded #muscle #yoga ##exercise #workout #fitbody #health #motivation #fitnessmodel #fitnessmotivation #fitgirl #fitlife #fitnessaddict #hardwork
To everyone pushing a legit hustle...you will not fail, you will not fall 🙏🙌 #hardwork #smartwork #stayhappy #staylegit 👌
Learning something new!
Want more followers? 👍 🙌 . Tap my bio link for a FREE report! ☝️ . 👉 Follow @motivation.dailyyy 👉 Follow @motivation.dailyyy 👉 Follow @motivation.dailyyy
HUGE progress for our yoga instructor @tarisha_delicia We are so proud of her accomplishments both physically and personally. #goals #Fit #hardwork #Fitness #FitFam #Gym #Run #moves #fitnessmotivation #determination #gymlife #Life #passion #Muscle #Gains #yoga #fitstagram #happy #healthy #awesome #model #business #yes #motivation #2018
Pure motivation I never fucking quit. While you are sleeping I’m working, while you dream I’m making my dreams come true. #motivated #hardwork #istillbelieve
USD/JPY: 17 Positions X 17 Pips This pair taught me a lot about myself, and it also made me realize that I still have room for improvement. I kill the markets day in day out but I still make mistakes! I explained to a student why the trade was still valid and I decided to hold a 15 Pip draw down! Then him and I joked out FOMO (Fear Of Missing Out) because a lot of individuals struggle with that. A lot of us chase price, we don't wait for a proper setup then when we see price going in our direction then we always tell ourselves that "next time I'll just hold" but when you do, you're actually holding a loss and eventually lose more than half of your account! I'll never stop emphasizing the importance of a TRADING PLAN! Only those who take my mentorship will fully understand the importance of a TRADING PLAN! It changes your approach! If you read this far then I f*#k with you big time! You're a real one! Much love!
Been a while since I’ve posted. A lot has been going on as of late and I’ve been struggling to keep up with everything going on. Running your own business has its perks but also comes with all of the long and hard work. #landscaping #contractor #manuallabor #hardwork #guyswithtattoos #chesttattoo #gymaddict #gymrat #gymshark #tattoo #gym #ink #guyswithink #workout #tattoos #fitnessjourney #fitness #fitnessaddict #timberland #camo
Jamie & Mike are looking wistfully at the off season to when we don't have a wedding every weekend 😂 just kidding! We love and thrive on being in the middle of our crazy May-October event season. Photo by @hcophotocinema
Me and a good friend killing out workout but the real question is who is bigger? #fitness #fit #fitnessmotivation #lift #hardwork
My dream car 😍
#transformationtuesday @mlopez125 eating good + heavy lifting = 🍑🍑🍗🍗 she is getting better each year! Just wait for the next one when all cylinders are firing. #bootybybo #BYLT #hardwork
On the right way..💪🏽 . . don't skip leg day..🏋🏽‍♂️ . . 👊🏽👊🏽👊🏽👊🏽 . #today #legday #motivation #workout #workoutmotivation #videooftheday #fit #aet_official #fitness #lifestyle #goals #gym #fitfam #bodybuilding #tuesday #legs #fitnessmotivation #squats #hardwork #muscles
(Full video in my link) S/O to @lepolloloco.tv amazing work brotha!!! Thanks for making it happen @iggy_the_prod Give both these guys a follow and contact them if you are looking for video and photo work!!! 💯 happy with their work! #boxing #titleboxing #hardwork #dedication #corcoran #lemoore #photoshoot #videoshoot #pro #proboxing #boxinglife #sabas
When the bosses are not around.. let’s take a selfie 🤳 wait who’s doing the security ooops 😬#gottawork #security #firstletstakeaselfie #selfienation #loveit #hardwork #havefun #winnipeg #positivity #teamwork #instagood #smile #enjoylife
Finalizando o treino de peito e tríceps com aquele exercício aeróbico (hoje foi contínuo). O exercício aeróbico de forma crônica proporciona benefícios à saúde, pois a intensidade tem que ser alterado, ou sejam, a periodização se faz também neste exercício. Consulte sempre um profissional qualificado Personal Trainer para te acompanhar sua evolução. Quanto que vai te custar um ☝️ profissional?🤔🤔🤔 #personal #personaltrainer #followers #followme #top #emagrecer #emagrecimento #dietalowcarb #dietasemsofrer #nutricionistaesportiva #nutricionistaesportivo #nutricionista #delícia #food #gymlife #life #coaching #atleta #workout #hardwork
For me, confidence is not a constant thing. I’m confident in some areas of my life but less confident in others. - I believe that low confidence is directly related to self-esteem. In this video, I talk about the relationship between confidence and self-esteem and give a quick tip for you to boost your own self-esteem.
Did you know that Nutrient deficiencies are one of the more common causes of resistance to effective treatments? . Vitamin and mineral deficiencies create roadblocks in certain biochemical pathways and if deficient it can be impossible to force the body to change. Vitamin and mineral cofactors, found in MULTI FOOD are necessary for all the systems in the body to work. Production, activity, conversion, and detoxification of the following all require the vitamin and mineral cofactors. 3 x Multi Food caps daily supplies the essential water-soluble vitamins that need to be topped up on a daily basis along with all of the trace elements and botanical cofactors necessary for them to work. 😊🍃🙌🏽 . Keep your immune system up this cold season and take Multi Food!🌿🙏🏽 . 📸 @geeorgestevens . Open till 6pm🔴⚫️
July 2017-July 2018 roughly the same weight but very different physiques. What will July of 2019 bring?🧐 @jacquelinesobotka #transformationtuesday
Almost Seven Years Holding This Mic, Almost Seven Years People Waiting To Hear Me Speak, Almost Seven Years Feeling Something I Couldn’t See But It Was Meant To Be, Almost Seven Years To See This Is Bigger Than Me, Almost Seven Years To See Who I Am. Your Favorite Comedian 🎙 #comedy #comedian #passion #focused #comedyshow #comedynight #standupcomedy #funny #hilarious #lmao #humble #support #dope #work #grind #determined #hardwork #motivation #fun #love #dream #lovewhatyoudo #living #lasvegas #vegas #nevergiveup #thankyou
Got it way off my chest this evening with some arms along with some hard core abs too .. 🙄🙄... Had a great workout as usual.. Hope your having a great evening so far.. 🏋💪💯😎 #strong #strongwomen #gym #gymlife #healthylife #healthylifestyle #aboutthatlife #weightlifting #fitness #fitnessmotivation #fitlifestyle #fitchoice #motivation #um_thatone #healthylife #healthy #weightlift #fit #cleaneating #fitgoals #fitness #fitlife #likeforlikes #ihfitnessteam #goals #myteam #fitmom #fitjourney #gainz #hardworkpaysoff #myownteam #hardwork
Repost @athleanx People will often say “I’m doing tricep dips” or “I’m doing chest dips” depending on which one they’re trying to train that day. As you’ll quickly see in just a few reps here...the real statement should be “I’m doing every damn muscle in the upper body dips!” In fact, I’ll go so far as to say that your ability to push during the dip will be dramatically compromised by the lack of stability and strength in the back!! Without the launching pad, you ain’t launching no rockets - know what I mean? Hope this will give you a new perspective next time you’re contemplating whether your chest or triceps are going to carry the load in this popular exercise! #Bodybuilding #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #running #Workout #inspiration #TrainHard #Gains #Fitness #healthyfood #instafit #CrossFit #Motivation #hardwork #workhard #strong  #cleaneating #gym #fit #muscle #body #gymlife #exercise #shredded #cardio
#girlbye ✌🏼 Also #Available ☀️ so #cute Do you #agree #disney #princess #mermaid #life #beach #fashion ♥️
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