#hardworkpaysoffs

640,480 posts

Loading...
I’m so Happy and Grateful to be added to this amazing group. I’m truly honored. #hardworkingwoman #hardworkpaysoffs #NASM #AFAA #bowiestateuniversity #umucgrad
I’m so Happy and Grateful to be added to this amazing group. I’m truly honored. #hardworkingwoman #hardworkpaysoffs #NASM #AFAA #bowiestateuniversity #umucgrad
It was a honour to regularly spar Olympian and former 3 division World Champion and former undisputed Super flyweight World Champion @vicdarchinyan7 I learnt so much from punching on with the raging bull from Armenia over the years! A true champion and a good friend of mine he fought the very best boxers in the World! Me sporting a black eye here after one of my hardest weeks of sparring ever with Vic Billy Dib Anthony Mundine and Lovemore Ndou what a week that was! Great memories which is why I’m passionate about my coaching and passing on all I have learnt in my career #boxing 👊 #hardworkpaysoffs #hardworkbeatstalentwhentalentdoesntworkhard #borntofight #vicdarchinyan #ragingbull #armenia #worldchampion #boxinglife
Almost weekend and ready to rock 2 cool stages🤘 #lunatic #dj #religion #insanefestival #bkjn #uptempohardcore #hardcoremusic #hardworkpaysoffs
Funny thing IBS can do. These pictures are two weeks apart but that’s not the point of posting. The picture on the left is me during a flare up. A bad one. The picture on the right is in the magical moment my body allows me to see all the work I’ve been putting in day in and day out. I may not get to see it every day because of my IBS, but I know it’s there. And one day I will hopefully conquer IBS and be able to see it all the time ♥️ #ibsawareness #thisisme #fighter #fitnessjourney #fitnessmotivation #hardworkpaysoffs #momswholift #beastmode
Full Video on FB: The General was sizzling playing Up at the @gradeschoolelite tournament this past weekend🔥🔥🔥🔥🔥🔥 We do not own the rights to this music 🎵🎶🎵#9yearsold #houston #hhbc2027 #pointgod #hardworkpaysoffs #cp3 #grind #youngestincharge #elite #shooter #galvestoncounty
Don't waste your time looking back on what you've lost. So move on, life is not meant to be traveled backwards. . . . . . #theoutfit #nodaysoff #noshortcuts #weights #trainyourmind #hardworkpaysoffs #trainingtime #lifting #bestronglivelong #nammabenguluru @theoutfitgym
Go get what you want instead of regretting later down the road you never did something you wanted, just do it💯💯🤙😤#aesthetics #fitnessmodel #hardworkpaysoffs #fitnessmotivation #gains 💪
Thanks for the new boots 🥾 @justinboots_ love the brand and boots most comfortable boots I have every put on my feet......#justinboots #justinworkboots #comfortable #hardworkpaysoffs #cowboybootson
👊🏻💥I’m so fu*king hyped at the minute I have struggled for the last year to break over the 215/220 mark on dead’s and they have been kicking my arse And today with the combination of some new programming my @fullbrookluke who is coaching me now and my fuc*ing bro @tommot800 for adjusting my form and making a few suggestions and his positivity I pulled a nice 230kg today and feel very confident there is more in the tank 🤪💪🏻👊🏻💥#strengthtraining #strengthandconditioning #strongmantraining #strongman #powerlifting #hardworkpaysoffs #tattooedrebel #gymmotivation #gymlife #hustlehard #beastmode #nevergiveup #compprep #bulking #liftingheavyshit #deadlift #
Official pictures from my show 🥇🥇🥇#winner #trainedfigure #hardworkpaysoffs #teamviking #numberone #strongwoman
To formally introduce myself, my name is Makamae Otani-Wengler. I am currently a father to a wonderful 1 year old son and a boy friend of almost 9 years to a beautiful young woman @tita_gurl_808. To keep things short and sweet, I love training! Whether it’s in the gym lifting weights, in the pool swimming laps, on a track running 100 meter sprints, or running miles across town, I LOVE IT!!! My hope, is that by posting my goals, and my progression towards them, I can help to provide you with the tools to achieve your goals! My first goal is to drop 30lbs (mostly fat)! I am 210 lbs now. My goal is to reach 180 in 3 months. 10lbs/month seems doable! Let’s get it!!! - - - - ========================== Join us on this journey! @kealoha_smith founder of @override_fitness , will be making our macros and training regimens. Let’s get it, 210to180... - - - - - ======================================#shred #train #training #goals #goal #fit #fitness #bodybuilder #bodybuilding #hawaiian #blessed #nokalahui #getit #dowhattiulove #He >i #hardworkpaysoffs #hardwork #progress #loseweightfast #health #getshredded #fitnessmotivation #fitnesstransformation #sticktoyourmission #sticktotheprocess
To formally introduce myself, my name is Makamae Otani-Wengler. I am currently a father to a wonderful 1 year old son and a boy friend of almost 9 years to a beautiful young woman @tita_gurl_808. To keep things short and sweet, I love training! Whether it’s in the gym lifting weights, in the pool swimming laps, on a track running 100 meter sprints, or running miles across town, I LOVE IT!!! My hope, is that by posting my goals, and my progression towards them, I can help to provide you with the tools to achieve your goals! My first goal is to drop 30lbs (mostly fat)! I am 210 lbs now. My goal is to reach 180 in 3 months. 10lbs/month seems doable! Let’s get it!!! - - - - ========================== Join us on this journey! Many things may get in the way of accomplishing your goals but you need to put in the time, in order to see results. There are no excuses! Although I have a family, a kid at home, a wonderful girlfriend, and yes, it is very important to spend time with family, I still find the time to dedicate towards reaching my goal. Sometimes it’s waking up an hour earlier or going to sleep an hour later. It is very important to put in the time! @kealoha_smith founder of @override_fitness , will be making our macros and training regimens. Let’s get it, 210to180... - - - - - ======================================#shred #train #training #goals #goal #fit #fitness #bodybuilder #bodybuilding #hawaiian #blessed #nokalahui #getit #dowhattiulove #He >i #hardworkpaysoffs #hardwork #progress #loseweightfast #health #getshredded #fitnessmotivation #fitnesstransformation #sticktoyourmission #sticktotheprocess
Kayliegh on her amazing boy Monty Carlo. Well done yesterday Kay you are really working hard at applying all the information we have given you..... Keep working never stop trying to improve... #gorgeous #showjumping #hardwork #hardworkpaysoffs #equestrian #equestrianworld #equestriagirls #horseaddict #wow #darkbay #gelding #montecarlo #yahwehequestrian #photographybyforrest
The difference time and hard work makes 💪 oh and don’t pay attention to that sun burn haha 😂 #bodytransformation #shredding #calisthenics #hardworkpaysoffs #gym #gymmotivation #myfitnessjourney #fitnessjourney #dedication #strong #hardwork
The path I took 2 years ago was not an easy one, but the time and effort I put into it, was worth it. 😄😛💪 #fitness #fitnessaddict #fit #motivation #instafit #health #lifestyle #strong #gym #exercise #workout #gains #hardworkpaysoffs #workforit
Enjoy every moment of your journey through this life! Life is about all the memories you gather along the way. When you start your journey, you never know where the path is going to take you so take in everything you can! I launched a journey to climb out of the crater I put myself in, and MADE IT over the edge, grateful for everything I experienced and learned from. Now I find myself on a whole new planet, ready to start a new adventure, a new journey. A journey of the body + mind and improving the longevity of this dynamic human system. A journey to help others through my failures and triumphs. . . #transformation #bodytransformation #body #mind #longevity #sprintthehills #healthylifestyle #wellness #explorer #getafterit #getuncomfortable #hardworkpaysoffs
I am so proud of the woman you have become! We have known each other for close to twenty years... if i‘m ask to describe you in three words or sentences. I will describe you as a hard working person, a goal setter and a goal getter. I am so glad, that you have achieved the life you always dreamed of. And you continue working harder. ”Oh Bella! you have resumed back to work but Micheal is just one year old na.“ me😫. ”Yes Queen, I can’t stay at home taking care of my children alone i have to work.“ Loves you loads sister! Waiting for you and Dr. Bukola and family to return from the airport, so that we can have our family lunch 🥰. @isabella #friendturnedsister #goalgetter #goalsetter #hardworkpaysoffs #mercedes #benz #brandnew #bella2019 #hamburgairport
“Sometimes there's not a better way. Sometimes there's only the hard way.” . ― Mary E. Pearson, The Fox Inheritance . . . . . . . . #kuzy #kuzyproducts #determination #findaway #findawayout #dontgiveup #givingupisnotanoption #successquotes #success #hardwork #hardworkpaysoffs #accomplishment #accomplish
For all you small businesses/ entrepreneurs, had to share Dave Ramsey’s post - just remind yourself you have to start somewhere to grow and be proud of that! Follow your dream and keep going!! #smallbuainesses #downtownarlingtontx #makeithappen #inspirationscelebrations #inspirationscatering #followyourdreams #hardworkpaysoffs #smallbusinessweek #dtarlington #urbanunion
Today’s session was deadlift and some accessorie work Have never deadlifted before without belt or straps as had some issues with lower back in past years But under new coach plan was to do 3 sets of 10 @ 150kg with no belt and straps🤘🏼 All went to plan and was a good session #strengthandconditioning #strongman #strongmantraining #strength #gymlife #gymmotivation #deadlifts #hardworkpaysoffs #tattooedrebel #compprep #powerlifting #griptraining #mindset #hustlehard #liftingheavyshit #bulking #
#tbt the power of hard work . Freshman year football 🏈: JV 5’10” 195, never played football before . Sophomore year: 6’2” 235, starting offense + defensive line . Spent the next 7 months after freshman year and with the help of 6 day a week workouts and a little healthy grow spurt, it was a different me. . Never discount how much #hardworkpaysoffs
Come ogni anno,gli OPEN ci hanno aiutato a capire le nostre“weakness”.Felicissimo delle partecipazioni (ASSOLUTAMENTE NON FORZATE) e dell’impegno messo dai nostri ragazzi,ma anche del sostegno che c’è stato dalla community del B SIDE👊🏻🤙🏻Se mettessimo lo stesso impegno,attenzione che mettiamo nei vari WOD degli OPEN in ogni allenamento al BOX? Che incremento avremmo sul nostro livello di fitness?🤔Questo non vuol essere un post critico assolutamente. 💪🏻Sono fierissimo di chi si è messo in gioco con SE STESSO ed è uscito dalla sua “comfort zone” e di chi si è anche solo fermato a incitare i compagni 👊🏻💪🏻 #proud #hardworkpaysoffs @crossfitbside #open #crossfit #fitness #fit #crossfitbside #ryourogue #judge #paytheman #comfortzone #athlet #limitless #coach #weakness #wod #crossfitgames2019
“A leader is one who knows the way ,goes the way and shows the way”. Anything I have my athletes do I’m doing it right with them • • • #resilience #mindset #mindsetofgreatness #hardworkpaysoffs #hope #courage #grabdat #motivation #grind #overcome #football #adversity #footwork #determination #leadership #theprocess
Congratulations to Ben for winning 2 under 12 nationals this easter winning Sutton and Nottingham national events. Bens hard work and dedication to tennis is really paying off and he’s really showing his ability to REP ( respect , excellence , stay in present ) in his matches and training! Keep up all your hard work ! 💪💪#britishtennis #tennisrunsinourblood #tennis #kentlta #kenttennis #canterbury #canterburytennisclub #hardworkpaysoffs #pdscoach
Facce improbabili e dove trovarle!😖 Front squat 1x80kg - peso attuale 67kg. . Sono sicuro di riuscire ad alzare qualcosina di più, la prossima volta puntiamo ai 90kg! . . Se vuoi provare il mio metodo di allenamento contattami al 3278341998 o tramite messaggio privato, per avere tutte le informazioni sul mio programma di 🏆 Coaching ONLINE . . 🎓 Personal Trainer certificato Coni🇮🇹. 📈Programmi d'allenamento personalizzati 🔸schede progressive di allenamento 🔸consigli alimentari 🔸supporto via whatsapp 🔸consulenza conoscitiva gratuita . . #fitness  #gym  #fit  #workout  #motivation #fitnessmotivation  #bodybuilding  #training  #crossfit #fitspo  #fitnessmodel  #gymmodel  #calisthenics #fitfam  #strong  #exercise  #deadlift  #allenamento #palestra  #personaltrainer  #cysticfibrosis #nonsimollauncazzo  #muscoli  #pesi  #dieta #chronicillness  #donatelife  #doublelungtransplant #transplant  #hardworkpaysoffs
Grow baby grow 😇💪🏾 switch grip! Session with @nathan_harman_the_wizard @teamarmada_official ⚔️
What's your goals!! 💛 . Follow 👉@success__tips For more positive thoughts!! 🙏🤑 . #hardworkpaysoffs #audir8 #hustlehard
Let’s talk growth for a moment....these pics are 1 year apart, exactly. It takes time to build and make a booty or any muscle for that matter. People don’t understand that and see someone on instagram doing something and think oooo I gotta do that. What works for some other chick doesn’t mean it will work for you. Find what works for you and trust me you’ll be amazed and super happy I know I am. Find a coach you trust and believe in 💪🏼🙌🏼 I know I have @snj_coaching . I’m proud of the growth I’ve had and will continue to keep working hard and pushing till it’s time for prep in a few months. I’m determined and 100% confident I will bring a whole different body, mind and confidence to the stage this fall for my shows #mindsetiseverything #confidence #growth #bootygains 🍑 #bikinigirlstrainhardtoo #bikinigirlshavemuscletoo #buildingmuscle #bikiniathlete #bodybuilding #goals #determination #focused #strongnotskinny #hardworkpaysoffs #musclegirls #fitness #fitnessgirl #girlswithmuscle #chickswholift #icandygirl #icandycompetitionbikinis #bodybuildingwomen #bodybuildinggirl #npcbikini #ocbbikini
Thursday morning power up!!!🔥🏋️‍♂️💯☠ #trusttheprocess #hardworkpaysoffs #hwpo #unstoppable
You can't understand hard work until you feel it. . Don't do exercises you can do with ease. Do exercises and reps that challenge you and make you slightly uncomfortable. . That is how you initiate growth and results. . #workforit #pushharder #challengeyourself #pushyourlimits #gains
This girl is one hard working business owner!!! Offering the best new technology out there to her clients! #hardworkpaysoffs #allaboutmassage #beauty #womenbusinessowners
I am thankful for this man every day for the many roles he plays in my life. I’m also thankful that he makes it safely home to me each and every night, even when he risks his life to help others. Happy Lineman Appreciation Day hubby! If you know a lineman in your life then #thankalineman today!
Reposted from @emil.dulgheru - Hard work vs genetic! First competition and best condition, 11 years apart! #drumulevolutiei #hardwork #hardworkpaysoffs #hardworkbeatstalent . 🛍️ Link in BIO catre magazin #RomanianAesthetics -
Work hard in silence and let your success make the noise. #nevergiveup #hardworkpaysoffs #consistencyiskey
Western Cape are you READY!!! #19days #hardworkpaysoffs #results #colleagues #bosslady
Throwback Thursday 💪🏻 Post for those who say I can’t put on size! To those skinny dudes that use the it’s my metabolism excuse 💩 Guess what? That was me too 🙈 I spent my first year in the gym being that guy, training really hard, becoming skinny ripped but not putting on much size, always sore, never getting any bigger. What changed? I wanted it! I Wanted to be bigger and stronger so began to eat everything 😂 I started doubling my portion of oats and whey in the morning and chucking Nutella and peanut butter through it. Or instead of 3 weetabix I was having 5/6 with a banana and a mass gainer through it. I started having 2 tins of Tuna at lunch rather than 1 with my rice. I started having all my post workout shakes with milk rather than water and often bought mass gainers just for the extra kcals. I started having intra workout carbs as my sessions were always 90mins plus. I made sure at every meal I was getting 30-60g of protein smashing eggs, meat, nuts etc all day everyday. I ate any tasty foods I wanted, chocolate, pizza, cookies etc this was everyday btw. Easy putting away between 3500 to 5000kcals daily. Now at this point I didn’t have much of a clue when it came to nutrition but guess what? It worked ! Get the basics right and stop over complicating things. I always find those who overcomplicate it are the ones looking for an excuse rather than just to do the hard work! My takeaway point, if you are that skinny guy and want to get big and strong you need to eat big! Minimum of 1g of protein per lb of bodyweight and be in a calorie surplus for a long period of time. Aim to put on 2-4lbs a month for a few months and then see where you are at. Don’t be scared to put on a little body fat at this time. It is going to happen if you are serious about packing on some muscle tissue. Photo bellow is around a 2 year transformation from that time I was a bit of a skinny guy to having a little bit of size and strength😀💪🏻 Be patient and be consistent! Any questions drop me a message
This is a look into my 4-year transformation. 💪🏼😊 • 2015 - This was 1.5 years post twins. I was participating in Bodypump and Bootcamp classes 3-4x a week. Mostly all cardio weighing 122lbs at a size 4. I still had a belly, very skinny legs and very little muscle definition. Later that same year I met my husband who also became the best gym partner as well! He introduced me to WEIGHTS! 2016 - 128lbs & size 2 - 6 months into weight lifting and the results became addictive! I learned what worked for me and what didn’t and I kept on this journey. 2017 - 125lbs & 16% body fat & a size 0 - Now that I had found the secret to weight training, I started experimenting with my diet. Meaning reducing carbs and trying keto. There were several ups and downs. I depleted my caloric intake to 1400-1600/day which worked at first but then my metabolism adapted. I realized at that point the only way for me to cut anymore body fat was to reverse diet out of it. My body had become very efficient at running on 1400-1600/day and I was no longer seeing any results and also didn’t have energy to lift weights. 2018 - present - 134lbs & 14% body fat/size 0 - I am now back to eating 2200-2400/calories per day (clean), lifting WAY heavier, and I feel incredible! I have no hormone imbalances, my energy levels are back up and I have clear mental focus. I wish more women would understand that it’s not about the scale and that cardio isn’t the ONLY way to fat loss. Women tend to be afraid of lifting weights because they’re afraid of looking like a man...but this is not the case! The moral of the story is that any woman can transform with willpower and dedication. I’m just a regular woman/mom busting her ass every day just like many of you. Taking care of my 4 kids and my hubby, doing groceries, making lunches, running around to extra curriculars...and the list goes on. On top of that I work in a very stressful full time job. And at the end of the day I still find the time for ME because I matter and so does my mental health. #fitmom #fitness #gym #loveyourself #transformation #fitnessmotivation #gymmotivation #selflove #hardworkpaysoffs #muscle #weightlifting #weightlosstransformation
As the #nfldraft approaches, we’re always reminded how awesome it is that @kingtunsil ended up back in Florida with what is sure to be the @miamidolphins best draft pick in the last 5-6 years. We’re so proud of what you’ve accomplished and all the great things you have headed your way after this season. We know @sweetmama8578 is proud. Go get it LT! . #laremytunsil #nfl #nfldraft #probowl #firstrounders #floridafootball #olemiss #athletesadvantagefinancial #family #football #athleteinsurance #home #followforfollowback #pictureoftheday #god #love #faith #hardworkpaysoffs
If you need me now through July, I'll be at the ball field loving every minute💕 #flatriverthunder
A family owned natural products company located in Atlanta, Georgia. Their products include handmade soaps, lotions, and sugar scrubs for women and men. They are committed to delivering the highest quality products that uphold their dedication to craftsmanship. Check out @martousnaturals today. #thebaileeapp #soaps #scrubs #natural #shopping #women #womenempowerment #black #blackbusiness #supportblackwomen #supportblackbusinesses #hardworkpaysoffs #supportyourlocalblackbusiness #womeninbiz #blackbusinessowner #instagram #instaphoto #love #girl #supportblackbusinesses #buyblack #businesstips #inspire #love #ovo #blackowned #got #nba #nfl #educateyourself #photooftheday #queen
next page →