#harrowonthehill

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Women in Business - Networking: 'How social media can help your business stand out from the crowd' DATE AND TIME Tue 21 August 2018 10:00 โ€“ 12:00 BST LOCATION The Heights 2nd Floor RBS 59-65 Lowlands Road Harrow HA1 3AW DESCRIPTION At NatWest we understand the challenges business owners may face and our Women in Business specialists throughout the UK are here to help. This is an open free network meeting for Women in Business hosted by NatWest's Business Growth Enablerย Stewart Smith. Come along and meet business minded people from the local community and make some new connections. These are regular events usually held monthly in Harrow, so come along and network meet new people and allย I would ask you to bring is your business cards with you. Lydia's talk includes guidance and tips on: Where to start when using social media to help grow your business Facebook, Twitter, Instagram, Linked In: which is right for me? Dos and don'ts when promoting your business on social media The right content to make your business stand out from the rest The benefits of Facebook groups Live posting from events to create a buzz How to overcome negativity on social media Social media success stories . . . . #womenentrepreneurship #entrepreneur #businessnetworking #harrowonthehill #business #womeninbusiness #startup #startups #growyourbrand #socialmediatools #london #londoner #london_uhd
Join us this evening for a night of Folk and acoustic music with Herga! ๐ŸŽผ๐ŸŽป From 8pm #herga #harrowonthehill #fullers #thecastleharrow #folk
Start Monday with a ๐Ÿ’ฅ or come down and let us treat you to s cocktail. Our new cocktail list will be launching soon so watch this space for some amazing for more info ๐Ÿธ๐Ÿฅ‚๐Ÿน๐Ÿธ . . . . . . . . . . . . . . . . . . . . . #cocktails #mixology #mixologist #bar #bartenders #bartenders #foodie #lovefood #instafood #restaurant #london #londonlife #london #harrowschool #harrowonthehill #tapas #burgers #mederteranian #foodie #eightysix #86 #bar86 #bar86
IN ORDER TO BE EXCELLENT AT SOMETHING AT SOME POINT YOUโ€™LL HAVE NEEDED TO BE A BEGINNER ๐Ÿ’ช https://recommendasian.co.uk/business/ac-fitness-uk/ Everyone I know strives to be great a something. For most people itโ€™s there career, while for others itโ€™s there education. Do how do you get to be great?Well you need to start somewhere and thatโ€™s learning from the beginning. Iโ€™m sure most of us sat GCSEโ€™s and In order to pass them we needed to start from the basics and build from there to get the results we wanted. When it comes to peopleโ€™s careers everyone has started at the bottom and then worked themselves up the career ladder. I know I have done the same as a PT. The same can be said about your own health and well-being. No matter how old or young you are you have to start at the beginning to reap the rewards going forward so that you can strive for excellence. Itโ€™s doesnโ€™t need to take forever. It just needs a good sustainable plan and the results will simply come.....๐Ÿคธ๐Ÿพโ€โ™€๏ธ Thanks for taking the time to read my microblog. SO WHAT ARE WE LOOKING FOR: We are looking to take on people who are serious about wanting to make lifestyle changes. So if this sounds like you get in touch: - Are you someone determined to get fit and healthy? ๐Ÿคธ๐Ÿพโ€โ™€๏ธ - Are you an individual looking for long term health and wellness solutions and not just a quick fix? ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ - Are you an individual that can commit the time and effort required to make a real difference in your life? ๐Ÿšด๐Ÿฝโ€โ™€๏ธ - Most importantly are you someone that really wants to have some FUN while getting fit ๐Ÿ˜… If you want to see more visit my Facebook page, website or YouTube channel. Details are below: Email: info@acfitnessuk.com or call me on Mob: 07980 294 357 FOR ALL VIDEOS AND TESTIMONIALS FOLLOW THE LINK BELOW: YouTube: https://m.youtube.com/results?search_query=acfitnessuk Feel free to check out the website: Website: www.acfitnessuk.com Or our Facebook page: www.facebook.com/acfitness/ We cover Pinner, Northwood, Harrow and surrounding areas
Plating up scallops ๐Ÿฝ๐Ÿ˜‹ (Excuse the slightly below average quality ๐Ÿคฃ)
The way the sky just magically cleared yesterday afternoon! Beautiful views from Harrow-on-the-Hill. . . . #harrowonthehill #stmaryschurch #bluesky #nofilter #lovelondon
Heavy-ish controlled negative barbell curls. . . I donโ€™t have the strongest biceps in the world, but mine do have decent shape through genetics but also from training with good form, controlled tempos and a mixture of light and heavy weights. #armday #armworkout #bicep #fit #fitness #fitfam #fitspo #gymshark #fitnessmotivation #gym #gymrat #universityofwestminster #personaltrainer #workout #mondaymotivation #harrow #harrowonthehill #thegym #thegymgroup #thegymharrow #bodybuilding #traintough #pumpchasers
Traders increase bets that gold has further to fallโ € https://buff.ly/2nKpXpIโ € #investment #Gold #Commodities #PreciousMetals #pensions #accountants #harrowonthehill #eastcote #pinner #ealingbroadway #ealing #wembleypark
Take time to do what makes your soul happy. In my case, walks with my baby.. โœจ๐ŸŒค๏ธ #vsco #vscolondon #harrowonthehill #walkinguk #mumstagram #mumandbabytime #selfhelp
Two hour slow cooked British chicken, brushed with horseradish and chicken stock ๐Ÿท๐Ÿ’›๐Ÿ“ โ€ข โ€ข โ€ข #flyingpigcatering #privatecaterer #privatechef #sundayroast #sunday #london #foodie #beforeandafter #britishchicken #british #harrowonthehill #love
Beautiful basting and roasted garlic action with a bit of @example thrown in ๐Ÿ“๐Ÿท๐Ÿ’– โ€ข โ€ข โ€ข #flyingpigcatering #flyingpigathome #sundayroast #harrowonthehill #privatecaterer #london #foodies #hangoverfood #chicken #sunday #beautifulbasting #example #musictobasteto
Preparing our Sunday roast ๐Ÿฝ๐Ÿ–๐Ÿ˜‹
Grilled Chicken on a bed of fresh salad with our unique salad dressing. For those of you who wish to be healthy, but not boring. . . . . #Healthy #Gains #Gym #Salad #FoodPrep #Lunch #TexAnn #Harrow #HarrowOnTheHill #GoldsGym #GoldsHarrow #EatClean #Chicken #GrilledChickenSalad #ChickenSalad #FoodPorn #Foodsgram #instafood #instalove #Instalike #FoodGoals
Order our chicken burger now, a succulent chicken breast piece, steamed, grilled and garnished with your choice of PiriPiri, Mexican, BBQ or Lebanese ๐Ÿ” #chicken #burger #burgergoals #fresh #grilled #healthy #roostersharrow #roosterspiripiri #harrowonthehill #halaleats #halal #halallondon #dinnertime #dinner #harrow #yum #yummy #protein #food #foodie
What a great day we are having celebrating Alinaโ€™s 3rd Birthday ๐ŸŽ‰๐ŸŽ‚ ๐ŸŽ‰ It's so good to see Marc, Suheli, Alina and meet Ezra. It's a blessed day of #Goodtimes and #Yummytimes indeed ๐Ÿ‘ ๐Ÿ˜Š #WeekendVibes #London #Harrow #HarrowOnTheHill #HappyBirthday #BirthdayCelebration #BirthdayMeal #Birthday #InstaBirthday #Joy #Love #Friends #London #LondonTown #LondonLife #LondonVibes #Londoner #EnjoyLife #InstaMoments #Blessed #Thankful #GodIsGood #Nandos #Lunch #Foodie #YummyFood #CelebrateLife #Saturday
Opening Terryโ€™s orange chocolate ๐Ÿฅ„๐ŸŠ๐Ÿซ
โ—ป๏ธ NOSE & SUBTLE LIPS โ—ป๏ธ โ€ข โ€ข This beautiful bride to be wanted a straighter nose and very slightly enhanced lips. The liquid rhinoplasty involved injecting dermal filler in strategic points in the nose along with a very subtle lift of the nasal tip to increase the nasio-labial angle, leaving a feminine, and cute looking nose. โ€ข She was thrilled! A big smile, a lovely hug and a bounce in her step, made this treatment a super rewarding one. Once she had left, the next patient who walked in after her said โ€œthat girl who just left is so pretty!โ€ and I thought ๐Ÿ’ญ... yes, sheโ€™s beautiful, (before and after). . . Thank you for allowing your photos to be shared! โ€ข ๐ŸŽฏGoal: Straighten the nose and lift nasal tip ๐ŸŽจTechnique: 3 injection points of dermal filler โŒ›๏ธTime taken: 10 minutes ๐Ÿ’ŠAnaesthesia: None required. (Numbing cream optional) ๐Ÿ’๐Ÿปโ€โ™€๏ธResult: Instant โฑDowntime: None โœ… Lasts: 12-18 months ๐Ÿšซ Warning: Must be performed by an experienced advanced medically qualified injector.๐Ÿ“Harrow On The Hill, London ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ“ž 02084265250 ๐Ÿ“ง DrZalmukhtar@gmail.com ยฉ๏ธ Dr Zainab Al-Mukhtar โ€ข โ€ข โ€ข #drzainabalmukhtar #itsallinthedetail #nonsurgicalrhinoplasty #nonsurgicalnosejob #makeover #beforeandafter #rhinoplasty #nosejob #anatomy #aesthetics #beauty #aesthetic #face #sideprofile #facialrejuvenation #facialcontouring #beautification #profilebalancing #contouring #nose #lipenhancement #contour #dermalfiller #instadaily #instagood #whatstrending #harrowonthehill #london #potd #saturday
A photo of one Harrow boyโ€™s work, by another Harrow boy ๐Ÿ–ผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #churchill #sirwinstonchurchill #winstonchurchill #art #artist #harrow #harrowonthehill
Come back ๐ŸŒž, there wonโ€™t be anymore wine-ing about how unbearably hot you were ๐Ÿท๐Ÿฅ‚๐Ÿธ ๐Ÿ“Harrow on the Hill
Help wanted?? Todays mesaage is ties all the weeks messages together. On monday i touched on doing what others aren't doing and Tuesday i touched on how to retain your Joy and Wednesday was a bit different. I wanted to see how many people would do what others aren't doing. I asked people to help someone. Not by anything major, but just simply smiling & saying Goodmorning can change the direction of someones day. On average around 25 percent of people that viewed my videos reacted to this challenge. Which leaves 75% un accounted for. I hope that the 75% did it anyqays without commenting on it because it is in their nature. ๐Ÿ˜ƒ But otherwise statistically this would support the notion that more people want help than are willing to give help. You look at the number of people that attend churches, motivational speaches etc looking for help in an area of their life. As compared to the number of altruistic people willing to help. As human beings we are born with selfish needs and desires. So mentality change is important for any progession in your life. So even though you might think your struggles are bad, theres always someone worse off than you are. So today try and make someones day and it will also bring a shine to yours especially in this miserable weather! Be the first to smile. #firstsmilefriday #altruism #motivate #motivatothers #motivateyourself #improveyourself #changelives #lifechangers #earthmovers #inspire #inspiredaily #lifelover #walkitlikeitalkit #bethechangeyouwanttosee #help #changealifetoday #changealife #bebetter #godlyprinciples #jesus #serve #HarrowOnTheHill #harrow #london
There was a time I couldnโ€™t do these because of the rotator cuff pain I was having . . But all the back training, form fixing, warming up Iโ€™ve been doing I can finally do these smooth like butter #shoulders #bouldershoulders #pushday ##fit #fitness #fitfam #fitspo #gymshark #fitnessmotivation #gym #gymrat #universityofwestminster #personaltrainer #workout #harrow #harrowonthehill #thegym #thegymgroup #thegymharrow #bodybuilding #traintough #pumpchasers
The Speech Room Terrace experienced a slight makeover last weekend with the patio area being transformed. Fairy lights, rattan furniture and @therickshawwallah photo booth created the perfect space for our guests to unwind. #yourstorybeginshere #weddingdress #eventplanner #harrowonthehill #Harrowschool #photobooth #rickshaw #lights #terrace #eventspace #venue #London #Harrow #props @lightningevents @furniture4events
Do you live in Harrow area and want to train a quality Brazilian Jiu Jitsu??!! Come to train with us at ( @checkmatsouthharrow ). Donโ€™t miss the opportunity to train with our Prof ( @leoqueirozbjj ). ๐ŸŒช ๐ŸŒช ๐ŸŒช #harrow #southharrow #harrowonthehill #northharrow #westharrow #northwestlondon #ukbjj #jiujitsulondon #gymuk #leoqueirozbjj #checkmatsouthharrow #checkmatbjj #checkmatuk #brazilianjiujitsu #jiujitsu #jiujitsukids #jiujitsugirls #weareone #london ๐Ÿ‡ฌ๐Ÿ‡ง #bjjnogi
YOUR THURSDAY TOP TIP IS HERE๐Ÿ™Œ๐Ÿฝโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” We're tapping into HMRC's plans on Making Tax Digital (MTD) as of 1st April 2019. Our Accountant Darima's advice dives into how you can maintain your records digitally, ultimately making your submissions to HMRC much more efficient๐Ÿ‘๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #LawrenceGrant #Thursday #TopTip #Advice #Accountant #HarrowOnTheHill #SmallBusiness #MessageOfTheWeek #Canva #Marketing #AccountantsHavingFun
. === John Lyon A-Level results confirm entry to Oxford, Cambridge, London and other leading universities. === โžก๏ธ johnlyon.org/a-level-results === #alevel #alevelresults #results #oxford #cambridge #oxbridge #johnlyon #johnlyonschool #johnlyonharrow #harrow #harrowonthehill #nwlondon #northwestlondon #middlesex
Do you live in Harrow area and want to train a quality Brazilian Jiu Jitsu??!! Come to train with us at ( @checkmatsouthharrow ), donโ€™t miss the opportunity. ๐ŸŒช ๐ŸŒช ๐ŸŒช #harrow #southharrow #harrowonthehill #northharrow #westharrow #northwestlondon #ukbjj #jiujitsulondon #gymuk #leoqueirozbjj #checkmatsouthharrow #checkmatbjj #checkmatuk #brazilianjiujitsu #jiujitsu #jiujitsukids #jiujitsugirls #weareone #london ๐Ÿ‡ฌ๐Ÿ‡ง #bjjnogi
Hogwarts got nothing on #HarrowOnTheHill school for boys, just look at that skyline view ๐Ÿ™Œ๐Ÿป๐Ÿ“š
Body weight walking lunges with my client who loves training legs now! From time he used to hate it! Lol he cycles a lot for charity and training legs helps a lot with his charity event as he has a 80mile cycle soon also he wants to achieve weight loss which we do at the end of the session and also he does morning fasted cardio but most importantly he follows a diet written by me. #fitnesschallenge #ukfitfam #thegymgroupharrow #fitnes #fitness #fitnessgoal #fitnesstransformation #fitboy #fitnation #fitnesslife # fitfam #fitnessfreak #fitnessjourney #fitspo #fitbit #fitnessforlife #fitinspiration #fitnessmodel #fitbody #instafitness #gymshark #gymgang #gymflow #workout #workoutmotivstion #Harrowonthehill #thegymgroupharrow
FREE pani puri shot tomorrow lunchtime (Thursday) for all students getting their A-level results! Just bring in a valid student id with your results slip to claim. Valid at our Harrow branch 12- 3pm @harrow.college @harrowtown @harrowcouncil #resultsday2018 #resultsday #alevels #students #studentdiscount #free #panipuri #celebrate #golgappa #freefood #london #harrow #harrowonthehill
No such thing as a girls exercise. Men and women both have glutes. Believe it or not both men and womenโ€™s glutes have the same functions. One of those functions is to keep the pelvis aligned correctly. . . If you have an excessive arch in your lower back (you can check by laying flat on your back) then you may have an anterior pelvic tilt (pelvis rotating forwards). This is in a lot of cases due to weak and inactive glutes helping keep the pelvis level. . . One of the best exercises to do in this instance is a glute bridge or frog glute pump (shown in the video). This exercise will help strengthen your glutes and shift your pelvis back level. . . Please note there are often other contributing factors too that need to be addressed #humpday #bootyworkout #legday #legworkout #posturecorrection #lowerbackpain ##fit #fitness #fitfam #fitspo #fitnessmotivation #bankholiday #gym #gymrat #universityofwestminster #personaltrainer #workout #mondaymotivation #harrow #harrowonthehill #thegym #thegymgroup #thegymharrow #bodybuilding #traintough #pumpchasers
Service! ๐Ÿฝ๐Ÿ‘จโ€๐Ÿณ
#whenyourealizethat #youmissingaperolglass #innewflat #prosecooclock #dinner #polishgirl #harrowonthehill #london #capar #tuna #tomatto #apetolspritz #behealty #๐Ÿ˜‚๐Ÿพ๐Ÿฅ‚๐Ÿ‘Œ๐ŸŒฑ๐Ÿ…๐Ÿฅ’๐Ÿฅ—๐Ÿด
If you head over to Facebook, weโ€™re giving these away for free to the first person who can let us know whoโ€™d theyโ€™d share them with. . . . #Churros #WinnerWinnerChickenDinner #Food #Churros #Win #SaltedCaramel #Eat #London #Harrow #Harrowonthehill #TexAnn #Burger #Milkshake #Meal #Lunch
A customer delivery to Harrow-On-The-Hill yesterday. What a quaint little place crammed full of history, Seven Prime Minsters attended the school. Some catching up to do with Eton, who have supplied 19 ๐Ÿค“ A quick stroll around followed by a lovely pub lunch at #thecastlepubharrow #harrowonthehill #publicschool #historicalengland #tinkerandtoad
Quench your thirst this Wednesday with our selection of draught and bottled beers. Join us at the bar and letโ€™s get this midweek party started ๐Ÿบ๐Ÿป๐Ÿบ๐Ÿป๐Ÿบ๐Ÿป๐Ÿบ๐Ÿป๐Ÿบ๐Ÿป๐Ÿบ . . . . . . . . . . #bar #bartenders #beer #beers #london #londonlife #foodie #foodiegram #foodporn #foodgasm #foodphotography #drinks #cocktails #cocktailporn #cocktailbar #harrow #harrowonthehill #hatchend #harrowschool
Client trying Fashionhighstreet Nakasshi stone work saree ยฃ79.99 now only ยฃ59.99 Only 2 peices in stock now Unstitched for ยฃ59.99 Stitched blouse UK size 10/12 with extra Stitches for opening to Uk size 14 ยฃ75 Uk free delivery International delivery ยฃ20 Book this to collect tomorrow #fashionhighstreet #fhs #fashionhighst #asianabridal #asianamagazine #jewelleryblogger #jewelleryblogger #jewellerydesign #jewellery #saree #sareebrooch #harrow #hayes #hounslow #southall #westlondon #ukindianwedding #indianlengha #indiansaree #indiasari #indiansuit #ukpakistani #ukpaki #uksikh #ukdesi #ukfashion #ukblogger #harrowonthehill #harrowleisurecentre #heston #Finchley
I havenโ€™t done back squats in a while because Iโ€™ve traded them in for the front squat. So what are the things I have noticed comparing the front squat to the back squat . . 1. Getting depth is much easier in the front squat. Particularly if I stretch my calves before hand. 2. I feel less discomfort in my lower back doing the front squats. I get discomfort in my lower back with back squats due to tight hips. As mentioned above the front squat is easier to hit full range of motion. 3. I have to use substantially less weight than the back squat. Simply because naturally it is a more difficult bar position to hold heavy loads. . . There are many other differences I have found but those are the main 3. Will be doing front squats for the next 6-8 weeks before I get back on the back squats. The goal by the end of the 8 weeks is to hit 140kg (3plates) for a strong single rep. #legday #legs #frontsquats #powerlifting #neverskiplegday #adidas #fit #fitness #fitfam #fitspo #gymshark #fitnessmotivation #bankholiday #headstand #gym #gymrat #universityofwestminster #personaltrainer #workout #harrow #harrowonthehill #thegym #thegymgroup #thegymharrow #bodybuilding #traintough #pumpchasers
Just a reminder, for our cocktail night today we are giving everybody a complimentary glass of Rossini! ๐Ÿท๐Ÿ˜‹ Make sure you come and get yours!
#tbt lovely memories from our recent #soprano #clarinet #piano ๐ŸŽน recital for Harrow Summer Music Festival 2018 #harrowonthehill Looking forward to our next upcoming #recital on 18/8 7.30pm at Holy Trinity Church in #queenborough for #fundraisingevent #chambermusic #charity #musicianslife #charityevent #fundraising #classicalmusic #classicalpianist #franzschubert #puccini #debussy100 #follow #classicalmusiciansofig #summerconcerts @cigleris @ninasoprano #isleofsheppey #kent #trio
You must be confused if you think I need you to make me happy! If am not, why are you depending on other people to give you joy? A lot of my artists and artists external to Canon & Clef always ask โ€œwhy no one shows love, when their friends donโ€™t show the support they expectedโ€ Then they get down about it. All I have to say to that is dont depend on people to give you joy. Not everyone is going to be happy for you! Even those in your circle โญ•๏ธ Remember Even Jesus saw 12 of his closest shrink to 11, what more you! People wonโ€™t always understand why you do what you do and are successful at it. So when they are not as happy as you thought, it shouldnโ€™t impact how you feel about your wins! I have friends whom I donโ€™t talk to with, about my wins because am too busy celebrating in my own joy and peace. I also know that they wouldnโ€™t fathom the leaps God is taking getting me to where am going. A small win is that we have an office in tower bridge after 9 months of trading. Donโ€™t intoxicate your success by letting other people steal your Joy. We are all victims of it. But itโ€™s not too late to change your mentality. So start being happy about your wins TODAY! Remember YOU might be keeping your friends close, but THEY might be keeping their enemies closer! Enjoy the rest of your day winning and be joyful my instagram fam! #Canonandclefmusic #joy #friends vs #frenemies #towerbridge #gentleman #londonfashion #londonmenswear #londonmusic #livemusic #successquotes #apple #lg #samsung #behappy #win #getit #keepyourfriendsclose #jesus #tuesday #tuesdaymotivation #motivation #motivationalquotes #londonbridge #londonborough #harrowonthehill #harrow
Beautiful sunsets in Harrow on the Hill and Three Bridges in Norwood Green! #nature #beautiful #sunsets #harrowonthehill #threebridges #photography
A VIEW FRM HARROW #harrowonthehill #harrow
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