#harrowonthehill

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It may not seem like it when you’re in it, but sometimes going against the current only leads you back up to the top of the fall. Sometimes trust that at the end of the rapid fall comes a beautiful clam lagoon where the water is clearer and the swimming is easier! How’s that for a pun! 😉 . . . . . #puns #life #student #good #bad #waterfall #flow #fall #autumn #london #fashion #yoga #therapy ##regressiontherapy #healing #clarity #winter #justbreathe #londonyoga #londoner #uk #watford #harrow #harrowonthehill #pinner #motivate #inspire #love #kindness #mindfulness
So I strolled outside the two zones of #london and reached the #suburban streets of #Harrow near #harrowonthehill . I came across this #cosy little family run #cafe , @miriamsmunchies who serve real good #coffee and #homemade #cakes . They didn’t have a #cortado on the menu yet the #barista prepared a brilliant cup of cortado. Ambience was very comforting as well. Coffee: 8/10; Ambience: 7.5/10; location: 7/10; overall: 7.5/10. #cupofcoffee #espresso #macchiato #caffeine #coffeeshop #coffeelove #coffeelover #londoncoffeeshops #cafe #londoncafe
This simple decoration is perfect for remembering your loved ones! Order here Excited to share this item from my #etsy shop: In memory Christmas decoration https://etsy.me/2pUpylp . . . . . . . . . #giftboutique #personalisedgifts #bespoke #supportsmall #supportsmallshops #madeinharrow #makeityours #harrowonthehill #inmemory #personalisedchristmas #personalisedchristmasdecorations #becausesomeoneweloveisinheaven
Join us for a day of double horror, gym challenges! fancy dress! raffles, bring a friend prizes and be in the chance to win a massive prize supplements PT Sessions and free membership. supplement sample giveaways. #thegym #londonsupplements #halloween #halloweencostume #harrow #northharrow #harrowonthehill #wealdstonefc #wealdstone #harrowciviccentre #getfit #wenzals #londonpersonaltrainers #northlondonfit #northolt #stanmore #havefun #horror donation of Wenzals halloween muffins
In just over a week this beautiful soul, Contra Mestre Hiram, will be teaching at my event alongside our special guest Mestre Boneco! Capoeira Club London and our UK capoeira community, come out and celebrate! Ticket info is in my bio and we have one day and two day tickets. Bjsssss! #harrowonthehill #harrow #capoeirabrasil #capoeirabrasillondon #mestreboneco #contramestrehiram #capoeiraclublondon @simasbetosimas @c.mestrehiram @capoeiraclublondon
Only 70 days to go, time to start planning Christmas Parties and gatherings. 🎄🎄🎄#christmas #christmasmenu #harrowonthehill #christmasparty #christmasdinner
A picture of London... #harrowonthehill #wembleystadium
Some people clearly don’t understand when your trying to do a video for the gram lol. There’s always that one guy who walks straight through the video . . On a more educational note. It’s important to remember when training that you use all the functions of the muscles for the best development . . Lat pulldowns, pull ups, rows etc are all amazing exercises that I would always recommend doing. However, I will also always recommend throwing in some exercises such as the straight arm pull down in this video to use the lats in a different way #fit #fitness #fitfam #fitspo #gymshark #fitnessmotivation #backworkout gym #gymrat #universityofwestminster #personaltrainer #workout #mondaymotivation #harrow #harrowonthehill #thegym #thegymgroup #thegymharrow #bodybuilding #traintough #pumpchasers
I love cosey Monday's ⭐❤ • • • #autumn #love @jaynes_matt #harrowonthehill #makingamurderer #secretlondon
“Yoga allows you to find a new kind of freedom that you may not have known even existed.” ~B.K.S. Iyengar Let’s get free! Yoga classes this week; •Monday 7.00pm - 8.00pm •Thursday 6.30pm - 7.30pm •Saturday 9.00am - 10.00am @ Windsock RAFA Club, Eastcote Ave, South Harrow, HA2 8DA •Sunday 4.00pm - 5.00pm @ Beacon Centre, Scott Crescent, Rayners Lane, HA2 0TY ❣️
Join business owners in the Harrow area using our platform to advertise locally!🎉🎊😁🏡🚪💯 . . . . . . #doorvouchers #localdiscounts #localoffers #smallbusiness #localadvertising #harrow #harrowonthehill #pinner #northwood #ruislip #newbusiness #advertiseinharrow #localmagazine #design #print #deliver
Let us host your celebrations 🎊 at #kayrarestaurant 🍽🍾🍽🍾🍽🍾🍽🍾🍽🍾🍽🍾 Book your table now for Christmas parties 🎊 🎄🎊Contact is for more information. #turkishcuisine #cocktails #drink #meza #setmenu #kayrarestaurant #pinner #harrow #kayra #marshroad #harrowonthehill #turkishrestaurant #mediterraneanfood #grill #seafood #fish #meat #vegeterian
Come to class tonight at 8pm in Harrow and let’s get ready for Formanda Pavao and Formando Chegado’s arrival in just over a week!! #capoeirabrasil #capoeirabrasillondon #harrow #harrowonthehill
Marinated chicken breast straight fresh from our charcoal oven with a side of fries and drink.​ I mean… if you had better lunch plans, we’d love to hear them.​ . . . . #Chicken #GrilledChicken #Fries #Chips #Sauce #Coke #Pepsi #Cola #FoodPorn #FoodGang #Hunger #Harrow #HarrowOnTheHill #WestLondon #NorthLondon #LoveFood #Halal #Wrap #
. === Rehearsals are now in full swing for our big December musical, Cole Porter's classic ANYTHING GOES. === Big set, big cast, big orchestra, full bells and whistles - it's set to be a real treat. === 10th - 12th December Tickets just £5 (£3) === Book now: ➡️ johnlyon.org/anythinggoes === #musical #play #schoolplay #anythinggoes #coleporter #drama #johnlyon #johnlyonschool #johnlyonharrow #harrow #harrowonthehill #london #northwestlondon #nwlondon #middlesex
Cos there are rainbows only when there are some clouds and rain..... weekend blues and hues #rainbow #skies #harrowonthehill #harrow #london #londondiaries #iphone6s #nofilterneeded
😲 ‘Wow, I could never do that..’⁣ ⁣ Is likely what Kalpana said before she started training with us.⁣ ⁣ So don’t judge yourself based on what you can’t do now, you have the potential to unlock doors you thought were jammed shut and achieve goals you wouldn’t dare say out loud.⁣ ⁣ That being said no one ever achieved anything sitting on the sidelines, you have to get your hands dirty.⁣ ⁣ Simply starting is how you go from fearing your goals to achieving them.
Our pt is an avid weight trainer 🏋 He came in complaining of a stiff, painful lower back so we treated him with a combination of 👍#grastontechnique and 👍#cuppingmassage followed by dry 👍#cuppingtherapy and finally 👍#hijama to break down adhesions and scar tissue, quickly release tight overworked muscles and detoxify the blood ❤. Cupping can significantly improve sports performance and is an excellent therapy for rehabilitation and injury management 💪 #weighttraining #weights #muscletherapy #myofascialrelease #iastm #triggerpoints #wealdstone #restrictions #fithijabi #healthymuslimah #cuppingmarks #harrowcupping #backpain #backproblems #pwr #musclerelease #ukfitfam #gymaddicts #personaltrainers #ukfitness #northlondon #harrowonthehill #fitnesscommunity #sunnahremedies #sportsrecovery #recoverysunday
More from the damp day on #harrowonthehill including the high street & other #historic #buildings #historicbuildings
A dull day on #harrowonthehill with shots of the #kingsheadhotel which is now flats, & other historic buildings.
Damp Autumn day. Even at noon the street lights were on. This is on #Harrowonthehill where things are historic.
Sunday morning breakfast 🍳 ☕️ #sundayvibes #artcafe #harrowonthehill
Love sunsets 🌇
Your week may have been a right bitch⁣ ⁣ You may have a tonne of crap to complain about⁣ ⁣ And you may feel like giving up and crying yourself into a pit of self wallow⁣ ⁣ But don’t⁣ ⁣ The only way you can move on and soar is to pick yourself up and smile through all of life’s BS.⁣ ⁣ Stay optimistic and keep on going 🧡⁣
Autumn. My favourite season for walks 🍁🍃🍂 #autumn #harrowonthehill #sunshine
Prosecco time 🍾
Good morning London ❤️🌈
We’ll meet again, don’t know how, don’t know when #lifeisadream #autumn #sky #harrowonthehill
For the 6 weeks or so I’ve been eating to lose body fat and been doing great.⁣ ⁣ I’ve stuck to my nutrition, trained hard and got my steps in as a result, my weight has dropped regularly and I look and feel much better for it.⁣ ⁣ That being said for the past two weeks ever since my mate's wedding I’ve been eating like a complete jack arse.⁣ ⁣ What that means is I haven’t stuck to my nutrition goals, in fact last week I had a takeaway every single day.⁣ ⁣ Don’t ask me why, I don’t know what it was, maybe it was self-sabotage, or just that I needed to ‘smash’ a few heavy meals, I just went a bit nuts.⁣ ⁣ So when I stepped on the scale again on Monday morning this week it was no shock to me that I had made zero progress and set myself back about two weeks.⁣ ⁣ The very next day though I was almost a kilo lighter (0.9kg), and today I’m 2 kgs lighter.⁣ ⁣ So how did I turn things around and see such rapid results after gaining just shy of 2 kilos over a two week period?⁣ ⁣ I’ll tell you how.⁣ ⁣ I simply stopped eating like a jack arse and started eating the way I was when I was seeing progress.⁣ ⁣ (That’s hitting calories and protein targets, eating lean protein sources, veg, filling carbs and a little bit of what I fancied btw)⁣ ⁣ See you don’t need to do any fancy fasts, detox diets or punish yourself after eating like a jack arse.⁣ ⁣ You draw a line in the sand, and start eating better.⁣ ⁣ Now you may not lose as much weight as I did in the first week, mine was probably down to losing a lot of water weight as I was eating less processed and salty meals, but you will make progress towards your ultimate goal, and at the very least feel better for it.⁣ ⁣ Coach Vin​​​​​​​⁣ ⁣ PS.⁣ ⁣ Sorry if that disappointed you as you were expecting a magic pill.⁣ ⁣ There are no shortcuts.
Join us this afternoon for our delicious Set Lunch Menu! 🍴🍷 2Courses- £13 3Courses- £16 #setlunch #fullers #harrowonthehill #thecastleharrow
Forgot to post this on Wednesday. Just had to get out of the office and go for a stroll with hubs! No editing/no filter - just a very quick snapshot. #latesummer #indiansummer #warm #view #harrow #harrowonthehill #walk #stroll #freshair #notquiteautumn #warmth #landscape
Harry Potter sat here! The teacher too.. Fourth form school room at Harrow School from 1615.. The pupils carved their names all over the wooden panels as a tradition.. the original tagging! Some notable names include poet Byron (4) & Winston Churchill (5) #harrowschool @openhouselondon #tag #graffiti #harrypotter #byron #winstonchurchill #londonhistory #harrowonthehill
HD Microblading... Our technician is trained by HB Brows and the treatment is performed at medical standards of higiene, to avoid and prevent cross-contamination👌💉😍#Molitamedspa #microblading #hdmicroblading #hdbrows #goldersgreen #brentcross #burntoak #barnet #highbarnet #borehamwood #beaufortpark #hampsted #queensbury #harrow #harrowonthehill #belsizepark #inspiration #motivation #photooftheday #kingsbury #hendon #colindale #millhill #millhillbroadway
HD Microblading... Our technician is trained by HB Brows and the treatment is performed at medical standards of higiene, to avoid and prevent cross-contamination👌💉😍#Molitamedspa #microblading #hdmicroblading #hdbrows #goldersgreen #brentcross #burntoak #barnet #highbarnet #borehamwood #beaufortpark #hampsted #queensbury #harrow #harrowonthehill #belsizepark #inspiration #motivation #photooftheday #kingsbury #hendon #colindale #millhill #millhillbroadway
Loving the Autumn Colours and the rustling of the leaves! 🍁 🍁 🍁 Beats playing on a device any day! Get out and about, take in some fresh air and enjoy our beautiful outdoors @harrow.parks #happyharrow Tag Someone that can do with a little fun In Their lives!!!
These two “Do you want a lil shop deal” 😂😂 canonandcleffamily @trevorwilson_music @olliegreenx #londonmusicians #producers #songwriters #DJ #house #randb #harrowonthehill #londonbridge
Passed by Harrow school this afternoon. English tradition!!! #london #harrow #harrowonthehill #harrowschool
These slate coasters are perfect gifts! Order now in time for Christmas! Excited to share this item from my #etsy shop: Set of 4 Personalised slate coasters 'best dad/mum' https://etsy.me/2ON34RJ . . . . . . . . . #giftboutique #personalisedgifts #bespoke #supportsmall #supportsmallshops #madeinharrow #makeityours #harrowonthehill #slatecoasters #personalisedcoasters #personalisedslate #homegifts #personalisedhome
Have you dreamed of getting married in a unique and historic location? Harrow School still have a few 2019 dates available for Civil Ceremonies and Receptions. Please visit our website for more information. #wedding #harrow #school #unique #uniquevenues #Harrowonthehill #civilceremony #receptionvenue #bride #groom #asianweddings #grounds #history #historicvenue #london #yourstorybeginshere
Lots of fun today working on a few different sequences linking together our kicks, ground movements and floreios. Missing your faces @deivid.silva25 and @danibomfati !! #capoeirabrasil #graduadaforte #harrowonthehill #harrow #capoeirabrasillondon
Are you ok? World Mental Health Day is a day for global mental health education, awareness and advocacy against social stigma. “Every year one adult in four, along with one child in ten, will have a mental health issue. These conditions can profoundly affect literally millions of lives, affecting the capability of these individuals to make it through the day, to sustain relationships, and to maintain work. The stigma attached to mental health causes a damaging, albeit ill-informed, attitude, making it more difficult for those affected to pursue help. According to UK estimates, only about one-fourth of those with mental health problems undergo ongoing treatment. By stark contrast, the vast majority of those affected with these problems are faced with a variety of issues, ranging from isolation to uncertainty on where to get help or information, to relying on the informal support of family, friends or colleagues” Taken from: www.awarenessdays.com As a nurse, mental well-being and mindset are extremely important to me. Let’s spread the word, stop the stigma and support each other. #mentalhealth #mentalhealthawareness #mentalillness #stopthestigma #spreadkindness #support #mindsetiseverything #schizophrenia #depression #everybodyhurts #healthymind #change #10thoctober #beautyisyou #iuvenisaesthetics #bipolar #illness #itstimetotalkaboutit #kindnessrocks #kindnessofinstagram #showsomelove#feelfreetoshare #yougotthis #coffeemorning #harrowonthehill #northlondon
This made my day today. Don’t forget to swipe across to meet the talented artist. Rowena Marjorie is 90 years young and is from Pembrokeshire, Wales. Marjie (as she is known) lost her husband George last year. They met during WW2 and were together for over 70 years. As a way to help Marjie through her grief her daughter Jacqueline bought Marjie some adult colouring books. Soon Marjie began drawing her own little pictures. Marjie is known to have a level of sixth sense and sometimes her drawings reflect this. They are always drawn from the heart which adds to their appeal. ❤️ I met lovely Marjie and her beautiful daughter @moushig13 when I looked after George. Such a beautiful family ❣️ #artistsoninstagram #90yearsyoung #arthasnorules #artwork #handmadeatitsbest #handmade #happiness #foreveryoung #beautifulfamily #nursesofinstagram #itsahappyday #vasculardementia #impressed #itsnevertoolate #couplegoals #portraitart #flower #harrowonthehill #iuvenisaesthetics #beautyisyou #northlondon #nhs #heartbroken #heartfailure #spreadkindness #letsshowsomeloveforportraits #letsshowsomelove #spreadawareness #ww2veteran
Small but feisty 💪🏼🔥 We always stock hot little hatchbacks to suit your needs #vxr #vauxhallcorsavxr #vauxhallcorsa #corsasport #coopers #minicoopers #minicoopersport #harrow #harrowonthehill #goldenmotors #london #pinner #miniforsale #corsa
Ei bine astăzi am achiziționat un nou obiectiv .. și bine-nțeles l-am și pus in practica chiar dacă a fost foarte frig azi 🙈 😍 📷 #mylove #mypassion #fallowme #harrowonthehill #beautifulphoto #me #love #london #smileeveryday #myboy #myhusband #smile #instagood #photo #photography #photoshoot #laurascalicau #nikond5300 #nikon_photography
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