Are you waiting for the “perfect time” to start working toward your goals?
Let’s be real: It’s almost Halloween, and you’ll probably eat candy...and after that, it’ll ALMOST be Thanksgiving, and then Christmas is right around the corner, and everyone knows that’s the WORST time to start a diet, amiright?!
...what if you stopped thinking about it as a diet and started seeing it as your LIFE?!
A life where you could eat a few pieces of Halloween candy and enjoy stuffing and mashed potatoes. AND - a life where Christmas cookies are totally allowed and wine is perfectly fine to enjoy at parties!
Doesn’t THAT sound doable?!
I’m looking for 10 women who are ready to start working on their goals NOW.
I will set you up with my favorite workouts you’ll do 4x a week from home, in less than 35 minutes. And, we’ll work together to create a FLEXIBLE meal plan that your whole family will love, because nobody has time to cook more than one dinner.
If you’re SERIOUS about changing your life, I’m ready to help you get started.
Drop your favorite emoji in the comments or fill out my application using the link in my bio and I’ll be in touch!
If you wait for the “perfect time”, you’ll be waiting your entire life. Instead, LET’S. DO. THIS! 💪🏻💪🏻
#bodypositive #selflove #weightloss #transformationtuesday #doitforyou #youareworthit #cleaneating #foodisfuel #dayoneoroneday #justdoit #getoutofyourcomfortzone #fitness #fitfam
Great time on set with these gorgeous girls. Check out the beautiful video on body image here: https://m.facebook.com/235751643151490/posts/2008939202499383/ #behindthescenes #bodyimage #headspace
Lunchtime walks. There’s always the blue sky. #headspace
Really awesome huge ass book about Norman Rockwell from the library. Just a quick share.
Thought I'd post one of my favourite pics from near where I live... Just cos... Another tough day today, but better than yesterday. Had a lovely walk with my wife yesterday evening, now just done my first meditation in ages. I use the @headspace
app, and I always forget how much I get out of it until I use it again. It's really helped me get my head sorted before sleep.
Anyway, on that note, here's to a better, anxiety free day tomorrow!
#headspace #meditation #meditationrules #anxietyisabitch #anxiety #ocdproblems
Today marks 30 days straight of a 20 minute morning meditation practice for me. In my experience with most things, if I don’t get the results I am seeking right away I assume it’s not gonna work for me. Trust me. I know you have no reason to, if you don’t know me personally, but I challenge you to stick with it. Have patience. Whatever thing you may be trying out that you know will benefit you in the long run...why not see it through? Also I know I’ve been hella MIA, but I’m back, I think..
*Check my bio for my next class. I think my playlist this week will be dirty south/Atlanta inspired fyi. See you Sunday at 11!
Ive just posted up a real quick kettlebell workout on my IG story, check it out and let me know if you guys want more vids for workout ideas!!
FB fams- well we all know that FB is dry and only allows me to post up 1 vid at a time 😒BRUH so yeahhh IG is where it's at, buuut I will still do an exercise vid post tomorrow if kettlebells are your thing? Maybe FB just thinks everyone is really flash and knows how to edit vids ummmm no sir, not me, 🤦🏼♀️🙋🏼♀️ yeppp hiiii my names Shanille, I am techonologically challenged!
But also peeps, can we all just be one big whanau on IG anyways?? 🤗🤗
Anyhooooo, off to Totara Park with the lovely @steftacy
- lets get it!
New blog post is up! The Pros & Cons of Meditation Apps📱There’s a lot of buzz around meditation apps these days. Calm, Headspace, Insight Timer, the list of apps goes on and on. I’ve tried a few over the last year, so I’m sharing my thoughts! From guided meditations to rainforest background music, there’s a lot of ways that technology can assist your practice. Check out the full post on wildwildwellness.com for more info! —> Link in bio 🌵
You can’t hide from your inner shit. Nope. You can’t sleep it off, you can’t surgically remove it. You can’t eat/buy/wish/exercise it away. You have to turn towards it and embrace it. Look into it’s eyes. Be patient and so fucking tender. Then get intimate with it until it shows you another way, another you. 🦋 #myinnermonologue #headspace #workinonsomeshit
Fibonacci Sequence Mala on the board this chilly autumn afternoon🍂🍁The colours remind me of the summer seaside...must be thinking of warmer days⚓️#seaside #ocean #beach