#headspace

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Daily Quote ❤️☀️
No, it's not really cold enough for a fire but I feel like someone has taken my batteries out this week - need some nurturing and grounding 🔥🔥🔥 #fire #daylesford #nurture #grounding #headspace #foggy #tired #3amwakeups
Forty days. 4️⃣0️⃣🕑4️⃣0️⃣🕑4️⃣0️⃣🕑4️⃣0️⃣🕑 Day two complete. 38 to go. Based on a concept called Sweat. Reflect. Learn. The aim is to cultivate awareness, ownership and self progression into your morning by waking up an hour earlier every day and in that hour doing something that makes you sweat, reflective work and learning something new. So my hour looks like this: 20 mins power yoga 10 mins meditation 30 mins listening to a podcast/ reading a book/watching a TED talk and then writing in a journal or planner 4️⃣0️⃣🕑4️⃣0️⃣🕑4️⃣0️⃣🕑4️⃣0️⃣🕑 Today was hard. I had a couple of drinks out last night, but I got up and did my power yoga and meditation, and I’m into wrk even earlier for an event today. I feel far better than if I’d stayed in bed feeling sorry for myself and I’m on time to an early start instead of rushing. Enjoying the feeling of achievement before 8am... 4️⃣0️⃣🕑4️⃣0️⃣🕑4️⃣0️⃣🕑4️⃣0️⃣🕑 Today’s reading was This Is Water - a compelling look into the concept of default thinking and ownership of thought by David Foster Wallace detailed by @markmansonnet - it can be found in his blog archives on his website - It blew my mind. 4️⃣0️⃣🕑4️⃣0️⃣🕑4️⃣0️⃣🕑4️⃣0️⃣🕑 Training as always at @fitnessfirstau Yoga leggings by @pineappleclothing_com - use code MISSLENKA to snag discounts! Top by @cyberdogofficial - - #happyinpineapple #pineappleclothing #brandambassador #fitness #fitnesswear #workout #workoutgear #fit #fitchick #yoga #yogi #mermaidpose #healthy #mindfulness #mindfullness #mindfulliving #meditation #healthybody #healthymind #markmanson #fitchick #chickswholift #girlswithguns #girlswithabs #headspace #40daychallenge #findyourfreedom
It’s a crazy world out there, it’s only your insanity that will keep you sane. . . Olympus Om2n 50mm 1.4 Ilford delta 100 . . #hackettports #adventureneverstops #mchfeature #wildme #film #35mm #50mm #olympusau #aovports #portraitphotography #blacklist #blackandwhite #headshots #wildworld #headspace #ozshotmag #ozshotfilm #delta #ilforddelta100 #australia #sydney
Are you waiting for the “perfect time” to start working toward your goals? ⁣ ⁣ Let’s be real: It’s almost Halloween, and you’ll probably eat candy...and after that, it’ll ALMOST be Thanksgiving, and then Christmas is right around the corner, and everyone knows that’s the WORST time to start a diet, amiright?!⁣ ⁣ But...WHAT IF...⁣ ⁣ ...what if you stopped thinking about it as a diet and started seeing it as your LIFE?! ⁣ ⁣ A life where you could eat a few pieces of Halloween candy and enjoy stuffing and mashed potatoes. AND - a life where Christmas cookies are totally allowed and wine is perfectly fine to enjoy at parties! ⁣ ⁣ Doesn’t THAT sound doable?! ⁣ ⁣ I’m looking for 10 women who are ready to start working on their goals NOW. ⁣ ⁣ I will set you up with my favorite workouts you’ll do 4x a week from home, in less than 35 minutes. And, we’ll work together to create a FLEXIBLE meal plan that your whole family will love, because nobody has time to cook more than one dinner.⁣ ⁣ If you’re SERIOUS about changing your life, I’m ready to help you get started. ⁣ ⁣ Drop your favorite emoji in the comments or fill out my application using the link in my bio and I’ll be in touch! ⁣ ⁣ If you wait for the “perfect time”, you’ll be waiting your entire life. Instead, LET’S. DO. THIS! 💪🏻💪🏻⁣ ⁣ #bodypositive #selflove #weightloss #transformationtuesday #doitforyou #youareworthit #cleaneating #foodisfuel #dayoneoroneday #justdoit #getoutofyourcomfortzone #fitness #fitfam
l'appel du vide is real. #headspace
I know I haven’t had a chance to reset properly over the weekend. The weather was terrible and I never made it out into the hills for a hike. I feel ‘a million bucks’ finishing the 60hr ReBOOT this morning but nothing can replace that this view is calling my heart.💕#reset #mindset #stressrelief #nature #heal #headspace #zen #hiker #hikerslife #ilovehiking #ketoreboot #reboot #pruvitreboot #elevatedketones #euphoria #exogenousketones #hiker #hikerslife #ilovehiking
Great time on set with these gorgeous girls. Check out the beautiful video on body image here: https://m.facebook.com/235751643151490/posts/2008939202499383/ #behindthescenes #bodyimage #headspace
Lunchtime walks. There’s always the blue sky. #headspace
♡ ジェイ ♡ My current dilema😭 what are you most afraid of?🤫 ~ * ~ * ~ Tags✨ #cgl #cglspace #cglssafespace #cutecgl #ddlg #ddlb #mdlg #mdlb #littles #littlespace #headspace #dom #cglcommunity #cute #smol #safespace #mommy #daddy #valid #love #kinks #lgbt
Really awesome huge ass book about Norman Rockwell from the library. Just a quick share.
Thought I'd post one of my favourite pics from near where I live... Just cos... Another tough day today, but better than yesterday. Had a lovely walk with my wife yesterday evening, now just done my first meditation in ages. I use the @headspace app, and I always forget how much I get out of it until I use it again. It's really helped me get my head sorted before sleep. Anyway, on that note, here's to a better, anxiety free day tomorrow! #headspace #meditation #meditationrules #anxietyisabitch #anxiety #ocdproblems
Had a really nice time on the beach alone. #relaxing #mymind #outofmind #mentalbreak #happy #bekindtoyourself #headspace
#Meditation is some powerful stuff #mama2b . . Start with just 5 minutes a day and gradually work your way up. . Try an app like #headspace , or #calm . Check out some free podcasts from #tarabrach . Even Oprah does free 21-day meditation challenges with Deepak Chopra that are OM-mazing. . . #pregnancy #healthymama2b #expecting #mindset #mama2b #babyonboard
Little crow, learning how to grow. She doesn’t know the full extent of how far she’ll have to go. Little crow, learning how to see. She knows it hurts to hold the things that cut her off at the knees. Little crow, learning how to be. She’ll soon understand the wisest thing she’ll ever do is to ferociously love thee. . . . . #ink #japaneseink #growth #sketch #illustration #illustrator #poem #poetry #amateurpoetry #growth #surrender #letgo #handdrawn #illustration #headspace #mindset #graphicdesign #artist #gratitude #authentic #mindful #creative #growthmindset #kind #headspace #womenwhodraw #gratitude #vector #vectordesign #australiandesigner #artist #crow #selfcare #selflove #intuition
All treats, no tricks🎃--Next #Innerglow is Tues, Oct 30th at @leesasleep gallery in Soho. Meditation led by @manojdias_ of @_aspace , we'll chat with actor @morhacova , and enjoy a music performance from some of our faves @iamayajack and @tonytwenty2. Drinks and snacks c/o @gtskombucha and @emmysorganics. Tell a friend and come connect with other wonderful people. ⚡Tickets in bio⚡ #createfromwithin
♡ジェイ♡ Big neeeed😴 so apparently I have a sinus infection which mean I am sicky and have to stay home tomorrow from school🤫 it’s gonna be a short week for me😋 ~ * ~ * ~ Tags✨ #cgl #cglspace #cglssafespace #cutecgl #ddlg #ddlb #mdlg #mdlb #littles #littlespace #headspace #dom #cglcommunity #cute #smol #safespace #mommy #daddy #valid #love #kinks #lgbt
Still My Favorite Hat 🧢💗 Radiate From Within 🔆✨ #Headspace #SamuelFarrand #Spirit #Art #Floweroflife #Merkaba #Meditate #Incarnate
♡ ジェイ ♡ I wanted to get new coloring books but spent my money on food🙃 this is why I am friggin fat ~ * ~ * ~ Tags✨ #cgl #cglspace #cglssafespace #cutecgl #ddlg #ddlb #mdlg #mdlb #littles #littlespace #headspace #dom #cglcommunity #cute #smol #safespace #mommy #daddy #valid #love #kinks #lgbt
Today marks 30 days straight of a 20 minute morning meditation practice for me. In my experience with most things, if I don’t get the results I am seeking right away I assume it’s not gonna work for me. Trust me. I know you have no reason to, if you don’t know me personally, but I challenge you to stick with it. Have patience. Whatever thing you may be trying out that you know will benefit you in the long run...why not see it through? Also I know I’ve been hella MIA, but I’m back, I think.. _ _ *Check my bio for my next class. I think my playlist this week will be dirty south/Atlanta inspired fyi. See you Sunday at 11!
Morena guys, Ive just posted up a real quick kettlebell workout on my IG story, check it out and let me know if you guys want more vids for workout ideas!! FB fams- well we all know that FB is dry and only allows me to post up 1 vid at a time 😒BRUH so yeahhh IG is where it's at, buuut I will still do an exercise vid post tomorrow if kettlebells are your thing? Maybe FB just thinks everyone is really flash and knows how to edit vids ummmm no sir, not me, 🤦🏼‍♀️🙋🏼‍♀️ yeppp hiiii my names Shanille, I am techonologically challenged! But also peeps, can we all just be one big whanau on IG anyways?? 🤗🤗 . Anyhooooo, off to Totara Park with the lovely @steftacy - lets get it! #octoberchallenge . . . ✌💖
Have you ever meditate? If you want to try - my recommendation would be app: @headspace | #meditation #headspace #yoga @yoga @bestyoga #yogainspiration
New blog post is up! The Pros & Cons of Meditation Apps📱There’s a lot of buzz around meditation apps these days. Calm, Headspace, Insight Timer, the list of apps goes on and on. I’ve tried a few over the last year, so I’m sharing my thoughts! From guided meditations to rainforest background music, there’s a lot of ways that technology can assist your practice. Check out the full post on wildwildwellness.com for more info! —> Link in bio 🌵
Looking for a gift for your AWEMAZING boss today? Head on over to @headspace , give your fearless leader the gift of CALM! The Headspace app teaches the art of meditation to improve overall healthfulness. #bossday #headspace #meditation #mindfulness #health #happiness #wellness #benefits #workperks #companyculture #hr #fromworkwithlove
Swipe to see the after of this mess! All the toys and knicknacks were in the boxes you see in the first pic. We vacated an unused space in the trundle and viola-Organiser Henny to the rescue! #organising #toys #clothes #housekeeping #tidy #neat #clean #headspace
My lunch time walk, thankful to work in such beautiful surroundings. Walking always makes me feel better #headspace #mentalhealth #excercise #freshair #desklife #30minworkout
Sometimes it hurts so bad. I don’t even know why. • Last week has been testing. I hiding away from my family because they cause me more stress and more pain. I’ve had to lie to say I’ve gone away... On the rare occasion I leave my home I’m scared that I will run into them... what would I say. How would I explain. • I suffer from long and enduring mental ill health - I hate that definition. I’ve become so good at putting on a facade that I don’t know who I am ... I don’t want to relapse... • Fuck • #mentalhealth #mentalhealthawareness #mymind #mindfulnessquotes #mindfulness #inmyhead #suicidalthoughts #headspace #mind #bipolar #emotionalintensitydisorder #ptsd #eatingdisorder #selfharm #selfhelp #selfcare #hope #depression #ocd #anxiety #anorexia #depressed #selflove
Post work run... and I actually really enjoyed it for a change!!! #runningtotonethejigglybits #tuneson #headspace #mytime #muchneeded
Definitely not ✌ time to write a new chapter & I'm excited to see what happens next 😁 give @soldiers.utd a follow....true inspiration right there 💪 . @Regran_ed from @soldiers.utd - Sufferers of depression, anxiety and suchlike in severe cases believe that their illness is incurable. They believe that they can never be happy again. I thought that myself and I couldn't have been any more wrong. With help from your friends, your family and national health services, it is conquerable. You'll gradually regain self-confidence and hope and you begin to believe that you can get better. There's nothing wrong with saying that you're not well and opening up to your loved ones, therapists and doctors. By talking about it, you will be surrounded by people who care about you and want the very best for you to get better. • • #letsbattlethistogether #soldieron #unitedwestand #mentalstrength #survivor #mentalhealth #beyondblue #jointhemovement #inspire #ruok #mentalillness #dontgiveup #awareness #livin #itaintweaktospeak #itsoknottobeokay #mentalhealthawareness #gratitude #health #strong #soldier #fighter #warrior #army #soldiers #headspace #blessed #weareone #togetherwerise #inspiration @jacob_west24
Always keep looking forward .. as easy as it is to stay comfortable in your day to day routine you’ll never grow unless you stray out of your comfort zone. Just as important is to keep mixing work with play, treat yourself every week, don’t think that hard work is everything you need to be happy you also need time to rest and recuperate and take time for your mind to restore... or in my case gaze off into the distance pretending to look thoughtful and evocative whilst actually dreaming of the vegan doughnut store I’m about to buy out 🤤 . . . . . . . . . . . . . . . . #dentist #dentalgoals #cosmeticdentist #dentallife #healthylifestyle #cosmeticdentistry #mentalhealth #mindfulness #malibu #malibubeach #plantbaseddiet #vegan #veganlifestyle #healthymind #healthybodyhealthymind #seaside #beachlife #mindset #headspace #positivevibes #positivity #dentalstudent #lifesabeach #dentalsurgeon #smilesbydepen #Surrey #dentista #photooftheday #smilesbydepen #ondontologiaestetica
"This is what happens when a tornado meets a volcano." -Love the way it hurts #traineveryday #morningpain #search4hurt #kickmyownass #turningupishalfthebattle #headspace #release #fight
The results from Parramatta Lanes are in - and all up, you raised $1,104 to support mental health in Sydney's second city! These funds will be split evenly between Parramatta Mission, Headspace and Flourish Australia - all organisations operating within Parramatta and focused on providing mental health and mental illness support services. Thank you for your generosity and thoughtfulness! #parralanes #intangiblegoods #mentalhealthmonth #parramatta #mentalhealth #mentalillness #art #parramattamission #headspace #flourish
Drawing memories is one of my favourite things to do. They are so precious Another lovely memory from the summer 🙏🏻 Drawing some of my favourite pieces by #ninabeier #illustratorsoninstagram #illustration #illustrator #doodle #doodlesketch #sketchbook #sketch #art #artistsoninstagram #sculpture #mindfulness #headspace #selfcare #selflove #sketchnotes #digitalart #mobile #gallery #spikeisland
Back day at the gym with my boss @adic94 with a nice x3 set of Romanian deadlifts #headspace #backday #gymbeginner #youcandoit #mybossisbetterthanyours
I almost forgot to draw one of my favourite things in a gallery...the floor! Drawing some of my favourite sculptures and mobiles by Alexander Calder. #illustratorsoninstagram #illustration #illustrator #doodle #doodlesketch #sketchbook #sketch #art #artistsoninstagram #sculpture #mindfulness #headspace #selfcare #selflove #sketchnotes #digitalart #mobile #alexandercalder
Some more of my favourite pieces by Alexander Calder Drawing some of my favourite sculptures and mobiles by Alexander Calder. #illustratorsoninstagram #illustration #illustrator #doodle #doodlesketch #sketchbook #sketch #art #artistsoninstagram #sculpture #mindfulness #headspace #selfcare #selflove #sketchnotes #digitalart #mobile #alexandercalder
2 x #vinyasaflow classes 🧘🏼‍♀️ & a #spinclass 🚴‍♀️ in 24 hours. I think I’ve got this gym shit down 👏. I wonder if I’ll be able to move in the morning to make my 7:15 #yoga class!? I think not. 🤔😂😆💪🏼 #spintowin #bikeandbeats #yogi #yogaeverydamnday #doubleclass #nopainogain #yogagirl #spining #health #wellness #positivevibes #cantstopmenow #gymbunny #fitnessfreak #headspace #newnormal #vibing #highhopes #findingmyhappy #focus #motivated #core #strongwomen
Had an amazing drive on own to this beautiful space for a sound meditation this morning. Don’t remember the drive home he he he. #soundmeditation #timeout #headspace #amazingspaces #metime #noguilt 🙏🏼💜
#justsitchallenge got us like
You can’t hide from your inner shit. Nope. You can’t sleep it off, you can’t surgically remove it. You can’t eat/buy/wish/exercise it away. You have to turn towards it and embrace it. Look into it’s eyes. Be patient and so fucking tender. Then get intimate with it until it shows you another way, another you. 🦋 #myinnermonologue #headspace #workinonsomeshit
Really enjoyed running a mindfulness session for parents tonight Little Owls Day Nursery thank you for having me 😊#mindfulness #mindfulparenting #bodyscan #breathing #thehappinessbranch #headspace #beyourbestself
During an inner world meeting I found out about a male alter who had apparently been hiding. He was the one who woke up in the body several days ago. His name is Shaun Christian. He's sweet but very shy. Pheobe and Tiffany hid him from me in headspace. Why would they do that?? Idk??? 🤔 -Serena . . . . . . #innerworld #headspace # #dissociativeidentitydisorder #dissociation #did #didsystem #alters #mpd #multiple #didalters #newalters #meme #mentalillness #mentalhealth #mentalillnessmemes #humor
Fibonacci Sequence Mala on the board this chilly autumn afternoon🍂🍁The colours remind me of the summer seaside...must be thinking of warmer days⚓️#seaside #ocean #beach
#flyaway . One of my early oil paintings. | | | “One day I will fly away and leave all this to yesterday” | | | Imagination is the highest kite one can fly | | | We are nothing but a number of days and whenever a day passes a part of us passes away. | | | #mentalhealth #uplifting #flyhigh #headspace #mindfulness #soul #rooh #spirit #oilpainting #art #palletknife #artbykas #abstractart #abstractartist #colour #abstractoilpainting #artwork #oilart #justpaintings #instagood #instaartist #contemporaryart #colourpop #artist #emergingartist #londonart #artgallery #arttherapy #comeawaywithmeinthenight
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