It's already the last day of #ceLABrateYogaDay
Theme is "Be your own energy"
I chose #Sirsasana #Headstand
to stimulate the crown of the head where the 7th chakra #Sahasrara
is located 🔮
Honestly speaking, I'm really not sure if I have experience of the connection with the Universe type of the spiritual state. Probably I'm not ready for this high state of mind yet.
But one thing I can say is I feel truly bliss each time after the long hold (about 10min) Sirsasana. When I'm lack of focus or confidence, or when I am negative, I like to practice inversion because I feel I'm more centred after. My mind become still like the surface of a lake from the sea rough 🌊
Thank you very much everyone for joining us for the 7 days yoga journey 🙏
It was such an interesting challenge for me as I haven't really seen my yoga practice from the chakra point of view. But I found it very meaningful to practice asana focusing on the quality of our energy points. I feel like studying about these area after this journey more 🕉️
❤ Day 1: Grounding - @zendegani
🧡 Day 2: Acceptance - @jasmine_yoga
💛 Day 3: Ignite - @cheyenne.yoga
💚 Day 4: Love - @aishyn
💙 Day 5: Expression/communication - @valdasaur
💗 Day 6: Seeing/vision - @larcenciel04
💜 Day 7: Be your energy- @yrc.yoga
3 winners will be picked to receive a 5 class package at Yoga Lab!
Reposted by : yrc.yoga