#headstand

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Her er min dreng på 7 år, han står på hovedet alle steder, hele tiden. Nu har han udfordret mig og jeg har "selvfølgelig" lovet ham at jeg bliver mindst ligeså god som ham🤭😰😅🙏🏼 Ny udfordring 2018 - hvem er med? #yoga #headstand #supboard #balanceilivet #udfordring2018
Loving learning new movements regularly #headstand #progressionnotperfection
Ett somrigt intervallpass avklarat👍🏼 bra jobbat @unforgettable.ann ❤️. Naturligtvis lite huvudstående också👍🏼. #instarunner #instarun #löpträning #löpning #running #run #headstand
Who’s ready for headstand all over Berlin?????? #headstand #ojzphotos 📷:@beckydooooo @applepieo2g #berlin
I went from falling flat on my back in my post last night to holding my headstand this afternoon!!! I AM SO HYPE RN. 👏🏻🎉👏🏻🎉 it truly is all about the breath! I finally focused & slowed my breathing, & I held it. I’m so happy with myself I could scream 🤗💛✨ Real time clip of my headstand without my head lol it wouldn’t fit. . . . . . . . . . . #yoga #yogaeverydamnday #yogaathome #yogi #yogabeginner #headstand #forearmheadstand #PROGRESS #realtime #breathe #focus #yogapants #yogamat #yogamom #yogimom
Snabba korta gasellintervaller 20x30sec pass 7/57 med maken @niklas_1515 med efterföljande huvudstående lekpass 🦌🏃🏻‍♀️🤸🏻‍♂️ #imarunner #löparglädje #running #löpning #headstand #snabbasomfan
Be fearless in the pursuit of what sets your soul on fire 🔥 🔸 Whatever makes you happy, do more of that....🦄 🔸 Come flow with me @vzcrossfit tonight at 7:30pm 🏋🏻‍♀️ 🔸 Link in the bio 🔝song by: @iamhalsey “Now or Never” 🧘🏾‍♀️ 🔸 🔸 #becomingme #yoga #yogaeverydamnday #yogainspiration #yogaposes #yogalife #yogalove #yogalover #yogafit #yogabody #yogisofinstagram #tvyogi #tinyhome #vegan #tinyhouse #headstand #healthyliving #noalchohol #nomeat #flowwithmel #yogateacher #vinyasaflow #vinyasa #statenisland #statenislandyoga #urbylife
Inversions are my favorite types of asanas! They have a ton of physical and mental benefits and they are super fun! • • • • • • • #yoga #yogi #limitlessyogi #inversion #headstand #yogainnature #jonesgapstatepark #jonesgap #rainbowfalls #waterfall #makingshapes
No work, no bra, no problems 😛 🐬#vacation #beach #yoga #headstand
Headstand progression! Not a huge fan of in the gym video taking, but I am a big fan of using video as a tool to see how I’m progressing where I otherwise wouldn’t be able to. Plus I can share it with y’all! Have lots of work to do with my form with those elbows down, but I see it coming! 🙃 #headstand #headstandprogress #practicemakesbetter #aimforperfection #fitness #naturalathlete
You fall you get back up 😂 Work fun with @julianaconci Joining her handstand practice . Remember to practice practice practice 🤓 #fall #getbackup #dustyourselfoffandtryagain #headstand #practice #yazzyphillipsfit
. Yogada merak edilen konulardan biri de Mudra’lar. Nedir peki bu Mudra’lar ? . 👌Sanskrit dilinden çevrildiğinde Mudraya sembolik anlam taşıyan el hareketi demek yanlış olmaz. Kelime anlamı ise mutluluk veren denilebilir. Hatta Hint danslarında da kullanılır Mudra’lar 👉 Bollywood 🕺💃🏼 fakat Yoga’daki bakış biraz farklıdır 👌 Mudra’ların sembolik anlamları dışında Yogada Mudra’ların organizmamızın sağlıklı çalışmasında katkı sağladığına inanılır 👌El ve parmakların farklı şekiller alıp enerjimizi uyarması diyebiliriz belki de. Hint kökenli olmasak (ben Türk’üm 🇹🇷) da bizde de el hareketlerinin sembolik anlamları var. Beğeni için baş parmağı yukarı döndürüp diğer dört parmağı yumruk yaparız. Beğenmeyince de mesela Çin Tıbbın’da perikart kanalını temsil eden orta parmağı kullanabiliriz 🤪 (evrensel Mudra 😂) 👌 Aslında Çakra denildiğinde temel enerji noktaları aklımıza gelir fakat bedenimizin her yeri enerjiden oluşur. Hepimiz atomuz 🙃 yavaş dönmekten madde olmuşuz. Atom molekülü, molekül hücreyi, hücre dokuyu vb. derken bir bakmışsınız organizma olmuşuz. El ve parmaktaki enerjileri de Mudra’lar ile uyarıp beden sağlığımızı destekleyebileceğimiz inancı vardır, neden olmasın ki!? 👌Yogada en sık görülen Mudra baş parmak ve işaret parmak uçlarının birbirine değmesi ve diğer üç parmağın uzun kalmasıdır. Avuç içi aşağıya dönükse “Jnana Mudra”, avuç içi yukarı dönükse de “Chin Mudra” denilir. Aslında odak noktasını artırır derler. Fakat bu iki parmak ucu birbirine değince enerji içte dönmeye başlar. Ağırlık ve nazar yapan birinden şüphe ediyorsanız masa altı Mudra yapıp Türk örf ve adetine uyarlamak mümkündür, önemli olan niyettir😜 👌Mudra’lar da Yogaya ait diğer konular kadar derin ve ilginç ama hepsini bilmek ve yazmak pek mümkün değil . . #yogayapiyigelir #berrasertel #sağlık #saglikliyasam #yogaturkiye #smilewhateverhappens #yogini #yogagirl #yogawoman #yogalife #yogalove #yogadaily #yogaeveryday #yogaeverywhere #yogaeverydamnday #namaste #breathe #stretch #yoga #yogapose #meditation #motivasyon #inspiration #lovelife #followyourdreams #balance #nature #sky #headstand #yogavebilgi
Little fun flow time, also my favorite time to just mess around and do whatever feels right! . . . Mat @korumat Top @wildharveststudio . . . . #tuesday #yoga #yogamom #yogafit #freeflow #inversions #inversionjunkie #movement #yogaeverydamnday #yogisofinstagram #headstand
Happy SUPyoga season is coming soon! Repost @yogiflightattendant with @get_repost ・・・ 🤙🏻❤️✌🏻😊🙏🏻 Photos by @stevekbooth . #yoga #lakelife #sup #supyoga #upsidedown
Balance is key 🤗 Follow your dreams ✨
Progress on my #elbowstand ! Feels so good to finally find my center of balance! . . . And please pardon my tummy-slip. I usually tuck my shirts into my pantalones bc I don’t like revealing my belly. Even though wearing sports bras and showing off abs is the norm in today’s “fitness culture,” it’s not me. . . . #practicepracticepractice #practicemakesprogress #tuesdaymotivation #elbowstand #strongnotskinny #progress #enjoythejourney #enjoytheprocess #yogainspiration #yogafit #fitfam #fail #athomeworkout #fitnessjourney #fitnessmotivation #yogachallenge #yogafit #yogafitness #headstand #fitnesslife #fitnessgirl #fitwomen #fitgirls #fitness #fitspo #fitgirlsguide #fitspiration #fitsporation #fitstagram #workoutoftheday
It’s not a bad thing to have confidence... people always try & strip me of mine! I love when people have confidence it shows character in someone...! If you ever feel like you’re not worth it you are❤️💯🎈 I’m a pure soul & I wish the best FOR GOOD PEOPLE... I hope I find my way through my journey! I don’t understand the hurt I’ve been put through but it’s ok 👍🏼 because I’m learning 4 myself just like everyone does going through life❤️💯🎈! Take bad people & bad experiences as a lesson 💫 keep your head up high! For everyone who actually cares for other people thank you 🙏 we need more caring people! It doesn’t mean you’re perfect but people will always appreciate you caring for them❤️ & no one can take that away from you! #behappy #positivevibes #confidence #confidenceissexy . • . • . • . • . • . • #photooftheday #girl #yogaeverydamnday #gymmotivation #headstand #yogisofinstagram #fitness #fitfam #healthylifestyle #bodybuilding #shredded #beautiful #warriors #inversion #traindirty #foodporn #girlswholift #girlswithtattoos #inked #goals #gains #friday #girlswhodab #girlswholift #greeneyes #beach
Kul dag på kontoret, spelat in träningsvideos hela dagen för @mominbalancestockholm håll utkik och träna med oss hela sommaren 🌞💪🏼 Kul att fortfarande kunna vända på frallan upponer! 🤸🏼‍♀️
We would love to introduce to all of you our favorite little handstand blox athlete: Sydney! She drew inspiration for her first set of blox from an ice cream cone and just this past weekend, she received a travel size pair from her Aunt. Sydney is also the originator of the nickname to our travel pairs, that she calls “backpack pairs”! Thank you to her and her family for the constant support! We ❤️ u!
Frogstand 🐸 to headstand by Shri @iamrichlovatt i need to keep them hands closer to the head though. Practice is the way to perfection. #yoga #frogstand #bakasana #sirsasana #headstand #core #alignment #midnight #peace #mumbai
🌙 "It's always seems impossible until it's done." - Nelson Mandela 🌙 Always headtsanding at the beach 🙃 #yoga #beachyoga #headstand
Es gibt keine Versuche! Tu‘ es ... es ist schliesslich Tu•es•day! ~~~~~~~~~~~~~~~~~~~~~~~~~~#lustforlifeinspiresme #headstand #yoga #yinyoga #konzentration #tues #tuesday #sportiol #insideyoga #unterarmstand #fitness #fit #sports #escapefitness #yogapersonaltraining #michelstadt #odenwald #bestdaysofmylife #thankyou 😘maxiemilena🧘🏻‍♀️
🕉Lo que bien se aprende jamás se olvida|| Una de las maravillas del Yoga es poder dar y compartir la práctica con las personas que amas. Él fue mi primer “estudiante” por allá en el 2010, y lo primero que aprendió fue Rocket Yoga🚀; mi clase favorita los miércoles en el desaparecido It’s Yoga Panamá -mi escuelita 🙏🏼📿 ✨ • • • Si quieres aprender yoga desde 0, mis clases privadas son una buena opción, ya que puedo dedicarte más tiempo en técnica, alineación, respiración, relajación y filosofía, en un ambiente cómodo, seguro y personal. Vas a soñaaar con mi Savasana! 💆🏻‍♀️💆🏻‍♂️ • • • También, ofrezco un programa de Yoga y nutrición! Te interesa? Checkea el link en mi bio y hablemos! 🙏 #yogapose #rocketyoga #inversion #headstand #technique #yogafit #instayoga #yogaplay #photobomb #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #yogalife #inspiredyogis
El atardecer es la hora más romántica del día ... 😍
Standing on the head 🤸‍♀️🙃 anyone working on any particular goals, fitness or non-fitness? This is a pretty big deal for me. I have had a massive fear of inversions, big fear of falling, as most probably are. Headstand was not particularly a goal of mine when I first started yoga and I never really considered it to be a pose that you could work towards. But as my practice has grown, also becoming a yoga teacher and having an interest in fitness in general, I have loved challenging myself more and working on my weaknesses, physical and mental. Fear has been one of the main obstacles preventing me from progressing, across a lot of things, so working on something that terrified me (still does 🤫) has definitely been a tough challenge, learning to break bad habits that keep me from taking a step forwards, working on self belief, patience and consistency. It’s also so much fun! Equally as excited for every headstand I can get into 😆🤙 Practice practice practice with a wall, with no wall, near a wall (whatever works for you) working on the core...it all pays off, it takes time and some days its feels like you’re not going anywhere...but you are 😉 keep at it! Sometimes the things holding us back is actually an obstacle we have put their ourselves, more times than not #didanyoneseethat #ididaheadstand #no ? #againreally ? #feargivingmealesson #play #yoga
The most fun hobby #headstand #dirtyfeet #riodevalencia
If you can't flip a frown upside down, flip your whole self upside down: you'll feel better. I'll admit, I've been a little down since leaving the mountains. I've had an amazing time with family in the prairies and have started a new psychology course (adult developmental psychology! Call me a nerd, but man is it fascinating) since I left, but I can never shake the heartache of leaving a landscape the I can only describe as capital H Home. However, playing with bow legs in the sun under the green of a beautiful tree certainly made me feel better. How do you turn things around when heartache is getting the best of you? #yoga #headstand #bowlegs #turnthatfrownupsidedown #yogi #yogicliving #explore
After taking a 3 year hiatus from something I used to love so much... I am so happy to be practicing again ✌ Inhale ... Exhale ✌ #yogalife #yoga #sirsasana #headstand #crow #relax #fun
Headstand to crow practice... what else to do when on business trips? #headstand #crow #practice #yoga #lostmyshirt
Reprise plutôt difficile cette semaine... Une mauvaise nuit suivie d'une journée compliquée. Mais demain matin si je peux ce sera petite séance HIIT avant d'aller au boulot ! Ça peut que me faire du bien ! 💪 Bonne soirée IG 😘 ••••••••• Ps : oui je fais un peu n'importe quoi sur cette photo, mais j'aime bien tester de nouvelles poses 😅 J'aurai au moins réussi à mettre mes mains comme je voulais ! ••••••••• #fitfam #healthylifestyle #fitfamily #fitgirl #sport #fitness #fit #fitnessmotivation #onlacherien #renforcementmusculaire #yogagirl #motivation #workout #training #body #bodyenconstruction #shape #fitnessgirl #fitbody #yogalove #yogalife #yoga #yogapose #sirsasana #headstand #namaste #relax #breath #bayatribe
✨A little practice before practice. I host Yoga every Tuesday and Thursday at my house. We have a good lil group going. If you’d like to join us hit me up!✨
sweatpants hair tie chillin with no makeup on 🎶🕺🏻 between recovering from the stomach bug + babysitting I either haven’t wanted to look at pictures of food or haven’t had time.. but IM BACK + bringing you a little yoga flow on this lovely Tuesday. My stomach hasn’t been A1– but hopefully I’ll be eating some things you’d actually want to see soon 🤩 xoxo • • • • • • • #yogi #getmoving #fitsagram #yoga #vinyasaflow #headstand #instafit #healingthegut #healthylifestyle #holistichealth #mentalhealth #hotyoga
what i really love about crossfit is that there are so many new things to learn and different skills to improve. tried the headstand to handstand, which worked suprisingly well (at least at the second attempt of this video) . . . #crossfit #crossfitgermany #gymnastics #skills #skillwork #headstand #handstand #upsidedown #fail #succeed #workhard #nevergiveup #fitness #instafit #spartan #reebok
Øvelse gjør mester, eller..? • • • #newbie #headstand #summer #nofilter #love #tryna50ganger #progress #workout #childish
🇬🇧 Step 2 : Concentrate, breathe and lift a leg 🤸🏽‍♀️ . 🇫🇷 Étape 2 : Se concentrer, respirer et lever une jambe 🤸🏽‍♀️ __________________ #sport #yoga #yogafrance #fitnessfrance #namaste #yogachallenge #frenchyogi #yogaparis #asanarebel #yogagirl #yogaeverydamnday #instayoga #yogabeginner #fitfrenchies #baya #bayafrance #headstand
Practicing #headstand ॐ ✔️Reasons to Go Upside Down: • Refresh: Inversions bring the blood flow toward your head, which helps increase oxygen to your brain. Increased blood flow improves your mental functions like concentration, processing skills, and memory. Going upside down also helps calm your nervous system bringing about more balance and less anxiety caused by the external world. • Awareness: Going upside down develops awareness both physical and mental. • Concentration: When you are upside down you must focus entirely on what you are doing. It’s extremely hard to think about your personal life and problems when your feet are over your head. Your mind becomes one-pointed and you let go of all worries and doubts, bringing you into the present moment. • Get Happy: I have yet to meet anyone that is unhappy after going upside down. While inverting, you release endorphins and serotonin. These “feel-good” chemicals in your body relieve stressors in the mind which also help with depression and immediately improves your mood. (https://dharmayogacenter.com/other/10-reasons-go-upside/) . . . . . . . . . #ascension #spiritualawakening #higherconsciousness #ageofaquarius #spiritualjourney #starseed #lightworker #lightworkers #divinefeminine #sacredfeminine #reikipractitioner #wearetravelgirls #reikihealing #reikihealer #sheisnotlost #spiritualpath #spiritualgangster #inversion #dametraveler #dancerspose #inversions #yogalife #passionpassport #darlingescapes #yogalife #yogaflow #kingdancerpose #yogainspiration #headstands #inversionaddict
People do not seem to realize that their opinion of the world is also a confession of their character.🌚✨ . Tonight: 5:00PM Yin Yoga 6:15PM Warm Vinyasa @elevateyogacenter . #begood #feelgood #positivevibes #judgeless #compassion #yogainspiration #ralphwaldoemerson #headstand #warrior #yogachallenge #practicepeace
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First ever completly unsupported headstand - pretty impressed with how straight my back was. Really focusing on what my toes where doing 🤸‍♀️ It was only a few seconds but this has me so excited 🤸‍♀️
Here’s a little flow I did last night. I’m trying to give my practices a little more direction so I took more from @letsstartyoga and @ab_asanas. I wrote some things down to remind myself what to work on including more wrist warmups, more ab work and a sun salutations!! Been a few months since I’ve done sun salutations so it’s pretty wobbly but I’m getting it done! And of course ending in a headstand because I’m obsessed #beginnersyoga #yoga #yogapractice #letsstartyoga #abasanas #wristwarmup #abworkout #plank #mountainpose #sunsalutation #sunsalutationA #lunges #happyhamstrings #shoulderopener #puppypose #inversion #inversionjunkie #headstand #props
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