#headstandvariation

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H E A D S T A N D 🌊 There was a time when tripod headstand was my go-to comfort zone inversion. Bound headstand (in video) was terrifying and unstable and something I never practiced in the studio because I was sure I'd fall down and smash my poor neighbor (or worse - create a domino effect!). That was then. I've now learned how to support my weight in my shoulders in bound headstand and through that comes incredible stability and confidence. I'm hoping this path will translate to other inversions down the line - pincha and handstand to be exact! Until then, I'm finding joy in this pose and stopping to smell the flowers along my way. Sandy hair, don't care. 🌊 ____________________________________________________ Wow! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @katie_yoga1 #hipstretch #yogiapproved #yogaboard #yogachick #kingpigeonpose #headstandvariation #dogyoga #forrestyoga #myyogalife #backbending #igyogacommunity #yogastrong #vinyasayoga #yoginspo #yogaassist #puppypose #cltyoga #houstonyoga #lifepoweryoga #yogaover40 #yogaaustria #dailyasana #yogastrength #yogirunner
Trust what you cannot see...that’s exactly how I felt tonight in class. I challenged myself and went into a scorpion tail in a supported headstand. This is just the beginning of a deeper variation that I am practicing. Sharing my journey with you in hopes that it will inspire you. I (love) you 💕Life’s actions, behaviors, even choices all come with daily practice to succeed in being the best version of ourselves. I am working at this everyday- it’s not easy. 🙏 Cover song 🎶 Sea of Love , by @rivkayoga 😍 #scorpiontail #headstandvariation #yogajourney #yogapractice #dailypractice
Happy Sunday ☀️! . Can’t wait to be reunited with this cutie in 3 weeks time.. anyone around in Frankfurt to catch up or wants a 1-2-1 session with me? PM me 🤗. . #zeynepyoga ____________________________________________________ Rate 1 to 100 and tag a friend✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @zeynep.yoga #yogajunkie #headstandvariation #pikepress #yogacommunity #yogaposeoftheday #questforthepress #bikiniyoga #partneryoga #yoga4growth #selftaughtyogi #tuckhandstand #londonyogis #bridgepose #ukyoga #yogatraining #wisconsinyoga #lotuslegs #grasshopperpose #yogafreak #igyogachallange #yoginionfire #jesusandyoga
It’s all about our perception. There is a school of thought called cardiocentrism where the ancient philosophers believed that the true seat of your mind was in your heart, not your head. In yoga we practice inversions for this reasons.. to get out of our heads and into our hearts. . . . . . . . . . . . . . . . . . . . . #yoga #heartyoga #anahata #heartchakra #inversion #meditate #yogalifestyle #headstand #headstandvariation #luxurywellness #luxurylifestyle #luxurybali #explorebali #balibabe #adventure #instayoga #instaglow #layogamagazine #crystalchild #yogaeverydamnday #yogainspiration #fitbabe #fitbabes #fitnessmotivation #vegan #veganbody #veganbabe #ryt
. 🌹 when u change the way u look at things. The things u look at change 🌹 . . #latepost #headstandwithwheel #yogapose #headstandvariation #loveyoga #yogalovers #yogaforlife #yogafohealth
Wow I can’t believe it but tomorrow is the last day of our #yogaclubchallenge 😱 for day 5 we are doing #legsupthewall pose or #viparitakarani there are some simple modifications for this pose that you can check out on our Facebook group tomorrow morning. . My outfit is from my @yogaclubbox - @nuxactive bra and @onzie leggings. . to be apart of the challenge: 1️⃣ Share the love! Repost the challenge graphic (on my IG page) to your Instagram page to let your crew know you’ll be flowing in the #yogaclubchallenge ! Swipe left to see the poses for each day on the second graphic. 2️⃣ Follow @yogaclubbox , YogaClub Tribe Leaders, and our sponsors. 3️⃣ Practice with us from February 19-23rd and take a photo of the pose of the day. Show us your best interpretation of the pose! 4️⃣ Tag #yogaclubchallenge , YogaClub Tribe Leaders, and all sponsors in your captions each day. YogaClub Tribe Leaders: @dashamalove @ktbabieyogini @colleenyogini @theyogacouple @arifishmama Sponsors By: @yogaclubbox @nuunhydydration We are so excited to practice together, see you on the mat! Namaste. ____________________________________________________ Great pic :o 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @ktbabieyogini #beachyogagirl #yogaleggings #asanapractice #yogaaday #headstandvariation #ashtangi #yogachallenge2017 #yogabogota #rocketyoga #yogisofcolor
#parivrttaikaipadasirsasana In this variation of #sirsasana the legs are spread apart. The trunk and legs are turned sideways on either side, while maintaining the balance without disturbing the position of the head or the hands. Effects: this asana develops the legs muscles and tones the kidneys, bladder, prostate and intestines #LOY #iyengaryoga #iyengar #practicemakesperfect #headstandvariation #headstandpractice #headstand #reverseheadstand
Im so happy with how far I’ve come with my headstand practice. Starting to play with different variations and loving the challenge 💪🏻
🔳 P E R S P E C T I V E 🔳 “Part of the art of quieting yourself is also to honor the tears that you carry”- Jack Kornfield. ▪️For those who love podcasts... 😃 ...I recently started listening to @oprah podcast called Oprah's SuperSoul Conversations and I have been really inspired so far. ⬆️ This is a quote from Jack Kornfield, (a leading Buddhist teacher) from the episode Buddhism 101.  I loved the interview and how Kornfield focuses on the importance of taking the time to acknowledge, embrace and understand our own emotions so that we can best help control the violence that lies within each and every one of us… if we can all control the violence through self understanding then we may be able to  bring peace to this beautiful world 🌍 If you ever listen to any of her podcasts let me know what your favorite ones are!! 😁▪️️ 💕 Much love this Monday...it's gonna be a great week 💕 #yoga #yogagirl #yogaeverywhere #yogaeverydamnday #yogi #instagood #instafit #instayoga #headstandvariation #headstand #headstandlove #yogisofinstagram #yogisofig #fitness #fitnessmotivation #mondaymotivation #fitfam #yogafam #acrobatics #optoutside #soulfulconversations #love #peace #selfunderstanding #balance #armbalance #inversion #iloveyoga #namaste
This song came on this morning in class and shit turnt the fuck up. We didn't need heat. Had to share it with a little of this mornings flow. Hope it touches you too wherever you are and with whatever you are going through. #turningup 🎧 - - Teaching tomorrow 10:15 @yogajoint South! #hurricaneirma #life #yogasaveslives #blessed #instadaily #instagood #onelove #safetyfirst ____________________________________________________ Cool! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @kellygreenyoga #inversionjunkie #inflexibleyogis #yogaeveryblessedday #yogasf #bowandarrowlegs #kidsyoga #pikepress #headstandvariation #igchallenges #dhanurasana #yogaguide #ashtangavinyasa #yogademocracy #bhujapidasana #toestand #mermaidpose #urdhvaprasaritaekapadasana #fallenangelpose
Yoga upside down... Cuz Monday has me all sorts of topsy turvy. #Yoga #yogaeverydamnday #headstandvariation #headstand #healthychoices
Day 1 #happyyogabody posture is splits. I love this posture. I’ve been actively working on it lately. This is one that I lose quickly if I’m not practicing it. From my post you can see I have a dominant leg. My right ham has always been a little less flexi plus I have injured it a couple times so this might be as good as it gets. I really like using a block under the belly of my ham here. I find it really helpful. The third shot is my favorite way to practice splits. Upside down! . ⭐️ . ☀️ Happy hosts: @shreeyoga @omniyogagirl @ina.yoga ❤️ Generous sponsors: @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas . . . . #inversion #loveyoga #yogisofig #getupsidedown #yogamom #yogajournal #igyogacommunity #yoginilife #ibendsoidontbreak #inversionjunkie #yogajunkie #invertyoself #yogadaily #headstandvariation #iloveyoga #yogalooksgood #yogatherapy #yogahappy #practiceyogachangeyourworld #yogamotivation #yogafamily #yogaeveryday #igyoga #yogachallenge #headstand #sirsasana #splits #hanumanasana
“Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.” Colossians 3:16-17 . . So thankful today for true community and friendship, and for the the amazing journey He has led me on. Seek Him first and the rest will follow. #godisgood
Day 7 #SummerYogiVibes . 🍍Day 1: S. Sirsasana❄ 🍍Day 2: U. Urdha dhanurasana ❄ 🍍Day 3: M. Mermaid Pose ❄ 🍍Day 4: M. Malasana ❄ 🍍Day 5: E. Eka Pada Rajakapotasana ii ❄ 🍍Day 6: R. Revolved Camel Pose ❄ 🍍Day 7: yogi's choice / #tripodheadstand ❄ . @esteryoga . @shiziks . @b.yogamuffin . @indira.yoga @liquidoactive . @onzie . @yogisurprise . @clesign.yoga.life . @oussumshop @szmalas . . #headstand #myyoga #instayoga #yogachile #yogislife #yogabody #yoga #yogachallenge #yogalove #yogapose #yogacommunity #yogisofinstagram #yoga #yogi #yogaliving #yogafit #yogalove #yogababe #yogapractice #yogalover #yogatime #yogagirl #headstandvariation #yogafam #inversion #inversionjunkie
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” - B.K.S Iyengar . . Had to quote someone else since my inspiration is not back yet 😒😕 But still, quite agree with it 😃🌀🕉 . My mat: @mamarooyoga . . . . #inspirationalquotes #noinspiration #headstandvariation #headstandwitheaglelegs
Connection...that is exactly what yoga has brought to me. It honestly hit me today. Yoga has been connecting me to SOO many beautiful souls and I never even realized that was the magic of it!! I am grateful af for every single soul I have connected with through this magical journey. 🙏🏻💗 What has yoga brought you?! (Ps. This photo is of me and my sister and it was the first time we did a photoshoot together for @apeiron_yoga mats! She use to HATE yoga, and it makes my heart so full to see her on a mat next to me🙏🏻💗🧘🏼‍♀️🧘🏼‍♀️) Photocredit @allie.snaps . . #yoga #connection #kindess #soulsisters #babesinbusinessnj #babesofnj #yogaeverydamnday #njyogacollective #gratefulaf #sisters #sistersister #twinning #headstandvariation #jerseyshore #jerseyyogi #lbi #bonnetislandestate #beachgirls #soulpurpose #thisisyoga #yogisofig
Headstand on a dirt road 🤸🏼‍♀️🎶 #yoga #headstandvariation #wormsloe
Super subtle. Super pretty. Looking forward to shading these pretties in 6 weeks! ✨ Also - I see your messages! Yes, I still have some July availability. I’ll be messaging you all back later today/tomorrow. Thanks for your patience!! 🖤
Utilizing cancelled #pooldays (I’m looking at you #🌧) to work on a new #headstandvariation . At least I got outside for a little bit! #eaglegs #newbalanceskills #float #yogionaledge #yogaeverydamnday #widearmheadstand
I’m not really a big goal setter, and I’m working diligently to live in the moment and focus more on my successes than my challenges, but more than anything, I wanted to get up in an inversion before I turned 50. I’ve always wanted to do a headstand, but as my mom loves to remind me, I’m the girl who quit Brownies because she couldn’t skip. I’m not exactly coordinated and I have a fear of being upside down or of being off balance, or going downhill fast (no skating, skiing, or rollercoasters)! Funnily enough, today, exactly one month from my 50th birthday, I did it. Up I went and it was exhilarating. Sure, my headstand is a little off centre, just like me, but I did it. And I’m supported by 6 blocks, (which is sort of metaphorical, since I wouldn’t have been able to make it though the past few years without my ‘blocks’; you know who you are). But I did it. Guess what?! I don’t really care if it’s perfect. I got up once with the help of my amazing teacher Rachel, and 3 more times on my own. Each time my confidence grew and now I want to be upside down all the day long. I am proud to have conquered my fear: of being upside down, of trying new things, and of stepping outside of my comfort zone. More and more metaphors from the girl who’s had to rewrite her life story. If this headstand is any indication of how the next 50 years are going to go, I’m ready. Thanks for being on this wild ride with me 🙏❤️🤯 🧘‍♀️ #yoga #yogaeverydamnday #inversion #turning50 #50thbirthday #thisis50 #aspiringyogi #headstand #handstand #headstandvariation #love #inspiration #divorce #freshstarts #newlife
Be a bad ass with a good ass..🍑💪 Charot!!! 😅😊😁 #headstandvariation #loveyourbody #loveyourself #getfit #yogagram ❤️ #keepinspired
Getting back into my #headstandpractice with my safety ottoman 😭 Yesterday Bitsy licked my face and I ended up falling sideways to avoid landing on her. Wish I would have gotten that one for blooper reel. 😭😭😭 Little known fact, I got my #ryt200 back in 2010. ❤️🕉 #headstandvariation #yogastuff #yogaeveryday
Yoga after a vacation. A great way to welcome back reality. 🖤🕉🖤 ••• #yogainspiration #yogapractice #headstandvariation #sunsalutation #yogatherapy #coloradoyogi #learningbydoing #coloradogirl
💫” A New Challenge keeps the Brain Kicking and the Heart Ticking” - Ea Bucchianeri 💫 My Headstand Tribe Sister @fruitfullygenn just completed a week of “Headstand in a dress”, and we are looking for a New Challenge to add in our daily Headstand routine. Can U think of anything? So far I’ve done Headstand in Vegan Heels, done Headstands in Airports, tourbuses, in front of the State Capital, on WAR’s stage, Poolside, Train tracks, Hotels, Cruise Ships, in many cities across America, Bali Indonesia, Hawaii, Japan & Nyc. I really prefer to do my Headstands at home, but I’d like to do something that makes it challenging. Your suggestion is so Appreciated! Thanks 🙏🏽 🙃🤸🏿‍♀️💕 #headstandfun #headstandchallenge # #headstandlover #headstandinadress #headstandvariation #jimihendrix #foxylady #🎶 #61yearsyoung #rawvegan #goingupsidedown #lookingforanewchallenge #upsidedown #love #🙃 #💛 @fruitfullygenn @peachyladee @kerrykittyliquor @yogawithja @yolandaholder @iammrsveganmonk @veganradiance
💪 #ExtremeExercise Get Excersice Tips ➡ @extremeexercise . . . . . Post Credit: @myveryown.journey Another picture from my twisted headstand version. If you haven’t checked out my inspiration girls, do it now! ➡️ , , & 💐 ———————————————————— [unbezahlte Anzeige, da Markennennung] . #sirsasana #headstand #yoga #yogi #yogalove #inversions #sunkissed #headstandvariation #yogaselfpracticetribe #inversionjunkies #armbalance #yogagirl #yogafam #yogaeverydamnday #yogaeverywhere #yogaholic #yogafun #yogajourney #yogapose #yogapractice #yogamotivation #practiceandalliscoming #loveandalliscoming #ashtanga #bodypositive #ashtangayoga #yogaworld #earthbound_yoga #worldofyoga_feature
“You can do whatever you like after making the knowledge of Oneness your own” 🙌🏻 ~Sri Ramakrishna ✨✨✨✨✨ #practiceandalliscoming #whatyouseekisseekingyou #yogaheals #lavieboheme #headstandvariation
So this is what happens when you turn notifications off on your phone 😜 Thank goodness social media is always there when you come back from taking a break. What do you do when you’re staying in the present??
I cannot believe that my YTT is almost over- I just want to book more of it right now- it is addictive. So trying to practice my non attachment and also rationally allowing the knowledge to sink it and to try it out in practice. @theyogapeople are simply the best teachers around. I feel honoured and blessed to be able to learn from Jaimie and Dulce 🙌🏻🙏🏻 And from Friday we are back to practice 9:30 am @ohsoyo.ga and on Sunday we have a lovely gentle practice at 10AM. Hope to see you there x #yoga #yogaeverydamnday #yogaeveryday #om #namaste #letsstartyoga #meditation #yogapractice #motivation #ohsoyoga #healthylifestyle #sirasana #veganyogi #balance #yogareading #practiceandalliscoming #yogaphotography #inversionworkshop #bracknell #berkshire #yogastudio #arborfield #wokingham #yogateacher #ytt #headstand #headstandvariation
Keď sme na to mólo doplávali, boli tam takí mladí očividne plavci... Ešteže odišli, aby sme si mohli spraviť takúto super fotku 😅 #dasisko #headstand #headstandvariation #posing #lake #slovakia #slovakgirls #inkedgirls #upsidedown #fitgirls #vegangirls #slovensko #banskastiavnica #stiavnickebane #tajchy
Never be to hard on yourself but do practice discipline, ambition, motivation and goal setting. I haven’t been practicing yoga for a while well here and there but my main focus has been weightlifting, so I can’t be too angry at myself that I haven’t come very far in trying to perfect #headstand but I’ll get there. So friends never quit even if it’s taking a while you will conquer one day!! #yoga #challenge #motivational #motivation #yogaposes #yogapose #yogaheadstand #headstandvariation #headstand #goalsetting #goaldigger #workinghardpaysoff #workhard #yogi #keeptrying #yogainspiration #yogabeginners
Rumpfmuskulatur wird immer besser ✨ heute schön in der nachmittags Sonne geschwitzt und danach im See gebadet 💕 #corestrength #corestability #coretraining #headstandvariation #headstand #kopfstand #rumpfmuskulatur #bikinigirl #sportygirl #sportystyle #yoga #yogagurl #yogagirl #yogainspiration
It’s been a MINUTE since I’ve done a headstand but I still got it 👏🏼 I like doing inversions after my workouts, as an outlet to be mindful and relaxed after putting my body through a tough workout. It feels right 😎 Anyways, Happy fricken Monday guys. I’ll be posting Ep. 2 of my beginners guide to the gym at the end of this week. But for now, it’s NCLEX crunch time!!! 🏥👩🏻‍⚕️Xoxoxo . . . . . . . . . . . . . #fitnessmotivation #fitnessgirl #headstand #headstandvariation #handstands #yogainspiration #strongwomen #strongnurse #rn #addidas #addidaswomen #ifbbbikini #opa #nikewomen #teampeach #womensbest #jednorth #bpisports @bpi_sports @jed_north @jednorthwomen @womensbest @gymsharkwomen @doyouevenwomen @hustleticsapparel @ethos_co
There really is a first time for everything— I set an intention to focus on my body today and had the opportunity to engage with my boundaries and add new things to my practice. Someday Yogi ✨ #mondayflow @soulstrongyoga #motivationmonday #firstinversions #headstandvariation #inversion
Trying out my headstand sequence on my new @blueplanetsurf iSUP! In love with my new board❤️!! Happy Monday everyone! See you out in the ocean!!! 🤗🏄🏻‍♀️🧘‍♀️💕🤸‍♀️ . @blueplanetsurf 🏄🏻‍♀️ . @pualanihawaii 👙🧜‍♀️ . . #teamrider #ambassador #blueplanetsurf #pualanihawaii #isup #inflatablesup #standuppaddleboard #standuppaddleboardyoga #paddleyoga #paddleboarding #yoga #yumisupyoga #yogapose #yogaasana #headstand #sirsasana #headstandvariation #happymonday #hawaii #oahu #waikiki #beach #ocean #weekend #love #yoga #aloha #namaste #ヨガ #サップヨガ #サップヨガインストラクター
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”Buddha You can’ t be loved by someoane else if you don’t love youself first. Love your anger, your experiences, your body, your smile, your actions... Years i loved others more than i loved myself. I considered that i’ m less important and others are more important than me and i had to give them all my love and support. I discovered the hard way, with experiences that changed my life and changed me from inside out that i’m the most important person in my life. “I’m the most powerful words in the universe, for what you put after them creates your reality.” #yogamum #yogaforeveryone #yogapractice #headstandvariation #asana #loveyourself #loveistheanswer #yogainspiration
What bring us to our truth & our purpose is following what feels good & brings us joy. If you’re having to do something that doesn’t bring you joy right now on a Monday morning, a good thing to challenge yourself to do is to find a way you can do it in a joyful way. Good music, gratitude, yoga, & a cold coconut usually makes things better for me especially on a summer day. What’s that for you? Happy Monday! 🤗 . . #mondaymotivvation #yogawithdrinie 📷: @karmacaptures Top & leggings: @flexilexi_fitness
and here you are living despite it all ~rupi kaur #headstandvariation #inversion #changeofperspective #yoga #yogaeverydamnday #inkedwoman
After you know the technique, no tricks, all you to need is to practice, practice and practice. I am happy for this clear and calm mind! #keeppractice #headstandvariation
Here are some tips to better your headstand. Do DM your questions.
Day 6 #yogamakesmefeel #today is about fearless and this #headstandvariation # headstand with back bend always scare me.... ♥Hosts:@belleyoga.tokyo @shylasvsyoga @yogawesermarsch ♥sponsors :@sloganfit @merubeads @groundedfactory @panaprium @insideoutsideoutsidein
The residue of vibratory light from eclipse ...an inviting soft depth #headstand #headstandvariation #tripodheadstand #yogainversions #yoga #garudasanalegs
In my eyes, a life well spent is one where every day you do more and more of what makes you smile on the inside.. 💛 . . . @lornajaneactive #igyoga #yoga #yogapants #headstand #headstandvariation #yogi #movenourishbelieve #yogalove #yogainspiration
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