#healingwithfood

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MOVE 💃 Incorporate daily movement that you look forward to - not exercise that you dread!
Check out this wonderful 2-ingredient vegan protein candy recipe Burstefam! 🍫Not only is it extremely high in plant-based protein, but super decadent and delicious at the same time - total Win! ✨⠀ -⠀ We think it might taste even better (plus add a healthy boost!😉) with some of our authentic Amazonian Acai - which actually goes really well with chocolate!💜⠀ -⠀ Kudos to the awesome @nestandglow for this recipe 🙌⠀ -⠀ #vegandessert #veganrecipevideos #dessertswithbenefits #glutenfreedessert #dairyfreerecipes #veganchocolate #vegansnack #veganuary2019 #vegansweets #vegansnacks #eatvegan #veganinspiration #foodismedicine #healingwithfood #acai #organicburst #regramlove #healthandwellness #plantprotein #veganprotein #veganprotein #proteinrecipes #proteinrecipe #chickpea #chickpeas #chickpearecipes #chocolatey #healthysnacking
Reminds me of cotton candy fluffy goodness 📷 @talinegabriel
2019 has been a TIME and it’s been like 2 weeks lmao - but in a good way . I moved into my own apartment!!! a space all to myself + i have access to a sauna❣️I’ve got my own cutlery, dishes, towels, and fun mugs - all grown people things. It’s a building collection and it feels nice to be mine✨ . I’ve stopped eating meat and vowed to #veganism & I’ve cut alcohol out of my life🕊 . I feel like I’ve gained so much clarity as a human being these last few months but especially these last few weeks. I feel in tune with my body, and it’s such an amazing feeling. Also a bit more in tune with what I want this space to be for, I miss sharing as much as I had a few months back + being apart of the Instagram community. Stepping back and relieving the pressures I was putting on myself was needed and it helped bring me to a clearer vision of what I intentionally want & need to share✨(hopefully some people have stuck around to listen) I hope 2019’s been treating everyone great❣️
I always need a little pick-me-up right around midmorning every day. how about you? Hot off the assembly line (of my kitchen) are these lovelies: Blueberry kombucha completing their second fermentation. 😃 . . I have recently replaced my midmorning coffee with a nice glass of kombucha whichever flavor I have on hand, and the coffee lover in me doesn’t mind telling you that I actually prefer this new routine. 😀👌 . . What is your favorite flavor of kombucha? I am looking for inspiration for my next batch. 🙂 . . . . . . . . . . . . . . . #fermented #kombucha #homebrew #digestivehealth #ibs #guthealth #happygut #healthygut #guthealthmatters #midlife #middleaged #greatlife #longevity #healthylife #healthyeatinghabits #homebrewing #foodismedicine #healingwithfood #homemade #fermentedfoods #organic #nutrition #cleaneating #plantbased #thefeedfeed #holistichealth #weightlossfood #fuelyourbody #depression #brainfood
It’s 🥬🥑Wellness Wednesday🥗🍠! Aim to make 50% of what you eat = vegetables! Add🥬🥦and lots of other veggies to your eggs or have healthy sausage and 🍠 hash for breaky. Have you tried kohlrabi in place of potatoes?! #wellnessjourney #wellnesswarrior #antiinflammatory #healingwithfood #wellnesspreneur #newyearnewme #newyears2019 #newyearsresolutions #newyear2019 #createyourlife #trynewthings #healthylifestyles #holistichealing #healthyeating
THIS!! Sometimes we lose a bit of ourselves caring for others and forgetting about ourselves. Especially if we are moms/wives, etc. But we have to remember that caring for ourselves will benefit our families as well in the long-run. It’s OK to be selfish when it comes to you and your health. You are important too! Don’t ever forget that ❤️ . .. . #selflove #selfcare #ketofam #ketocommunity #ketoworks #ketoheals #ketolifestyle #dietacetogenica #ketosis #cetosis #lchf #fatfueled #bodybyketo #lowcarb #lowcarblife #healingwithfood #hashimotos #autoimmunedisease #hypothyroidism #vitaminsdeficiency #inflamation #nodules #depression #anxiety #ketobabe #ayunointermitente #intermittentfasting #fatadapted
Ok... Here is my #10yearchallenge I wish I could go back and talk to myself in the picture on the left... When this picture was taken 10 years ago I was abusing laxatives smoking a pack of cigarettes a day, and only eating once a day... So much do has changed since then. I have lots of energy don't need a pot of coffee to get me through the day. Yes my weight is not where I like it to be but it is coming off slowly again. My mental health has improved too. #whatveganslooklike #eatingdissorder #veganism #healing #health #eatingforhealth #mystory #healingwithfood
i'm feeling angry today. don't feel like sharing why right now, but i could not for the life of me fall asleep last night! not gonna lie--part of this was due to that freaking apple fiber tummy ache 🍏😂 what do you do when you're irritated or angry? does a little midday work week pick me up snack do the trick? i think 2019 might be the year of homemade coconut butter cups, instead of energy balls, so stay tuned for my perfected recipe soon! wishing you all a good wednesday🙏
When I feel fatigued I have to be very careful not to feed the drama it triggers within. It triggers shame, feelings of unworthiness, loneliness and that I’m not living my full potential. I try to observe and be with these emotions without engaging but some days are harder than others. These are some of the other symptoms I have had and still are dealing with. But I’m feeling how it’s shifting, I’m getting lighter. . Trouble swallowing, mucus in throat Sinus infections, blocked nose Nausea Gut pain Constipation Diarrhoea Bloating Digestive issues Weakness Headache Low tempered fever Mucus in stool Brain fog Memory loss Pms Eczema and acne Food sensitivities Allergies Difficultly breathing Vaginal infection Mood swings Anxiety Depression Increased resting pulse Body pain and burning sensations . #healingjourney #ig_countryside #sunrise #pinksky #healingwithfood #plantbased #celeryjuicebenefits #celeryjuice #celery #medicalmedium #heavymetalsmoothie #detox #shamanichealing #shamanicjourney #munayki #naturelovers #bythesea #sweden #vikarbodarna #faith #faithfull
Our lovely girl made me dinner this evening. She’s such a good girl! Xxx #keto #ketouk #ketofam #fibromyalgia #lazyketo #dirtyketo #iifym #ketogenic #ketogenicdiet #ketodiet #healingwithfood
After a tough CrossFit class with all the wall balls and deadlifts 🤢 I was absolutely starving! This is pea pasta again, king prawns, tender stem broccoli, spinach and tomato and red pepper stir in sauce.. pea pasta is definitely my favourite alternative. It cooks so well and has 15g protein in a 75g portion which is a bonus! #ms #msawareness #rrms #multiplesclerosis #healingwithfood #msstrong #msfit #crossfit
Grand rising! My 41st Birthday is in two days - Monday is a holiday! I’m feeling more and more like myself everyday - energy high - walking the loop at Angle Lake! You can’t beat a green smoothie and apple slices to break the morning fast. I’ve been intermittently fasting my whole life - unknowingly. One of the many things my mother taught me - listen to your body. I’ve never liked waking up and having breakfast right away. So I generally don’t get hungry until 11. I drink tea in the morning and plenty of water. Green smoothie: Half banana Half avocado 1cup of frozen mango chunks 1/2cup of spinach 1/4cup apple juice 1/4cup almond milk 1Tb agave *optional Blend and serve #alkalineyum #vegans #healingfoods #blackvegans #veganfood #alkalineliving #food #yummy #plantbaseddiet #vegantasty #healingjourney #plantbased #followme #alkalinelifestyle #healingwithfood #healthy #smoothie #veganuary #breakfast
What’s a wifey to do when her hubby is told no more dairy ever and he’s sad about not being able to eat my desserts? . Well, I’ll tell ya! She puts her other baking plans on hold and creates a keto coconut cream pie recipe for him. . I hope it turns out. So far so good! . It’s HARD baking keto and dairy free 😂
Overnight blueberry steel-cut oats. It has steel-cut oats, water, honey, vanilla extract, cinnamon, sea salt, coconut oil, chocolate protein powder, dried apricots, fresh blueberries, walnuts, and almond milk.
I have surrendered to the Universe & will let my intuition guide me 🖖🏼 Today it led me HERE! The Library. It’s a magical place, they have WiFi & warmth 💗 Which allows me to WORK in this crack in my day!! Working in the cracks of my day has been the biggest business builder for myself. I always complained about time.. and how I don’t have “enough time”!! And then I began to notice these 10, 20, 30 minute gaps in my day.. it was like BAMMM girl you have butt loads of TIME, open your eyes & notice it!!! I mean we ALL have 24 hours in a day.. some of us USE that time to expand & grow. While others remain stagnant & stuck in a story where life isn’t pleasurable. It’s a choice. And I CHOOSE to develop & grow daily 🌞GROWTH = HAPPINESS 🤸🏼‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . #celeryjuice #fitvegan #celeryjuicebenefits #celeryjuiceheals #foodismedicine #healingwithfood #foodheals #vegancommunity #veganmeals #veganbowl #celery #eatfruit #accountabilitypartner #cleaneating #nogluten #nosoy #nodairy #juicecleanse #juicing #juice #cleanse #hydration #yogaathome #veganbaby #veganweightloss #veganworldshare #vegansoulfood #soulfood
Vegetables wash day! Thankful I am able to do this for my family. It does take time. From the local farmers market, to get everything in my car. Bringing all the bags inside the house, with quick break. I started to wash all the fruits of some of the fruits on this table. Washing fruits kind of easy. Vegetables, the greens are more time-consuming. You know this brings me joy, I am fortunate to do this. I am able to use my mind, my soul and my hands. Must of all my family will enjoy everything. The downsides of it, in 3 days, I have to do it all over again. 🤷🏽‍♀️ . . . #magic #vegetables #healingwithfood #healingwithvegetables #healingwithfruits #mustwashyourfruits #kpathtowellness
One week recap, not much but still good! Giving up Sugar and Gluten was hard, seriously, the cravings almost made me quit a few times but I stayed on track and it finally went away leaving me feeling so full of energy and motivated! Let me tell you, people saying that giving up sugar and gluten allows you to think more clearly and feel more “awake” aren’t lying! It’s radical, you just need to stay strong and hold on when the cravings hit 💪🏻 . . . . #recap #weightloss #weightlossrecap #healthylifestyle #healingwithfood #healing #hidradenitissuppurativa #hswarrior #keto #weightlossjourney
Day 5 💕 Liver Rescue 369 ... I had a few gentle emotional purges last night...followed by a very intense dream that I can only remember snippets of. It was about my healing journey and some of my more embarrassing symptoms had all come back 😳 and this morning I felt lighter. I’m definitely letting go of something. ... I was being hard on myself and feeling overwhelmed with all I wanted to accomplish yesterday, including the mountain of laundry and the sink full of dirty dishes, that it resulted in my thoughts turning to negativity and my mind traveling to my illness and how it feels like it took parts of my life away. That alone can be frustrating and infuriating. Now that I’m feeling well, I’m trying so hard to make up for lost time sometimes, that I forget to practice tremendous #compassion for myself. But this is part of my journey and these are my lessons in boundaries and expectations of myself (and letting go of that person completely). I always find that when emotions come up like this (and detoxing can and will bring up trapped emotions. For real. 🙌🏻) they are serving my highest purpose and I should really check into what my beliefs are surrounding it. I have faith that the other side of it brings growth and healing. This helps me get through the discomfort so much faster and today I feel motivated, creative and excited. 💕 The colors of my #liverrescuesmoothie alone were enough to bring a little more sunshine into my day. ☺️ Letting go is a powerful medicine. ... I’m working through this cleanse with awareness, and allowing faith, not fear, to guide me. So, have faith in your healing today and breathe into whatever comes up for you and live in it for the moment so you can let it go. Faith is absolutely a shining beacon to get you through. ☀️🙏🏻💗 ... All these mineral salts (& glucose)! 😅 Let’s see what day 5 brings for my healing. ♥️🥬🥗🍌🍎🍋🥒 ... #medicalmedium #wildblueberries #369liverrescuecleanse #liverrescue #liverrescue369 #plantbased #plantsasmedicine #plantsasmeditation #foodismedicine #vegansofig #mineralsalts #healingjourney #selfhealingjourney #healingwithfood #medicalmediumcommunity #medicalmediumlifestyle #medicalmedi
@keto.quick.start is here!! I am smiling from ear to ear! I am so excited to start this part of my healing journey! 🤗 I started a new medication two months ago for bipolar disorder. A side effect is weight gain. I gained weight. Ten pounds to be exact. I’ve been eating a whole food based diet and focusing predominantly on paleo meals. I wanted to switch it up and my favorite nutrition author @dianesanfilippo just happened to write a book on keto! 👌 I can’t wait to share my keto journey with social media land! ❤️ #keto #ketodiet #ketoquickstart #ketotransformation #ketoweightloss #holistichealth #healingwithfood #healingwhole #eatclean #cleaneats #cleaneating #healthylifestyle #health #healthyrecipes #imready
Happy 🐫🐪 Day! I have Wednesdays off, so I spend a part of my day meal prepping for the rest of the week. When I first started eating a restricted diet, I would cook one meal at a time. It required more time and effort than I could spare!😮 Here I am years later, and I have mastered my meal prep routine!👨🏼‍🍳 If you are new to an anti-inflammatory diet, try planning out several days worth of meals at a time. I promise it’s worth it!😄 Here’s an example of a loaded bowl that I had prepped in advance!🥗🍠🥦🥩🍳🍋 Check it out! dEATs below:👇🏻 - #whatsonmyplate - •grilled rosemary garlic chicken breasts*, steamed broccoli*, roasted herb parsnips*, roasted japanese sweet pots*, baby arugula*, homemade lemon dressing*, & soft boiled eggs*• (*Organic) - Homemade Lemon Garlic Dressing •⅓ cup garlic-infused avocado oil •1 lemon, juice of •2 tbsp apple cider vinegar •½ tbsp dijon mustard(omit if AIP) •½ tbsp dried basil •½ tbsp dried thyme •¼ tsp sea salt - (Omit eggs and dijon mustard if following AIP) Shoutout to: @simplyorganicfoods , @nelliesfreerange , & @avohass_evao for the high quality products! - #guthealing #guthealth #antiinflammatorydiet #mealprepideas #aip #mealprepping #healthyrecipes #mealplanning #paleofood #paleo #paleolifestyle #healing #leakygut #paleodiet #food4thought #cleaneats #antiinflammatory #candidadiet #healingwithfood #aipdiet #glutenfree #cleaneating #whole30recipes #paleorecipes #lowfodmap #candida #chronicillness #sibo #autoimmunedisease
Are you ready to really take on your HEALTH? Let medicine by thy food! Next week I am starting up some FREE trainings in my new Facebook Group (you can join for free...link in bio). Let's FAST TRACK your health together! Here's the schedule starting on the 21st: MONDAY: LIVE training at 1:30 pm MST “What is my gut and how does it affect my health” TUESDAY: LIVE training at 10:00 am MST “Why Simply Going Gluten Free Isn’t Enough” WEDNESDAY: LIVE training at 2:00 pm MST “Tools you’ll need in a Real Foods Kitchen” THURSDAY: LIVE training at 5:30 pm MST “How to make healthy, gluten free meals that taste GOOD” FRIDAY: LIVE training at 10:30 am MST “Q&A – Ask me anything!” SATURDAY: LIVE training at 1:00 pm MST “3 Keys to Successfully Embrace Nourishing Your Body with Real Foods without Overwhelm” Have any friends or family members that would also benefit from these trainings? Make sure to tag them so they can find the link in my bio for the free Facebook Group! Happy Wednesday! . . . . #grainfree #sugarfree #feedfeedglutenfree #glutenfree #glutenfreekitchen #dairyfree #realfood   #healingwithfood #glutenfree #dairyfree #cornfree #soyfree #processedfoodfree #paleo #GFDF #glutenfreekitchen #gf #glutenfreelifestyle #glutenfreeliving #nogluten #glutenintolerant #glutenfreeeats #glutenfreeeating #glutenfreefood #glutenfreefoodie #glutenfreecooking #glutenfreebaking #paleodiet #autoimmunity #hashimotos
💜 WHO LIKES SMOOTHIES???? This one is PACKED with living nutrients and minerals BABY! ✨💜 Simply blended 1 banana, 1.5cups berries, 2tsp spirulina, 2 tsp moringa, and 2 cups grape juice! 😍 Talk about NATURAL energy boost!!! No pills, supplements, nor fake sugary “energy drinks” here! 😉 . . . . . . .
Secrets to burning more FAT & Improving Your Digestion WITHOUT even changing what you eat! 7 Day Challenge! It's FREE, Simple and has nothing to do with types of food or exercise! 😳🤪 You ready to take on this challenge? Watch my "Tea Time" Talk video here to learn all about it! 😉 Here is to your Health! Watch complete video...link in BIO! https://youtu.be/T1D_PKcPNLA #healthygutchallenge #gutchallenge #20minutemeal #7day20minutemealchallenge
After finishing the 16oz celery juice and heavy metal detox smoothie, I’m making my “Green Smoothie.” Today 2 apples, 20 frozen green grapes, parsley, cilantro, spinach, coconut water, 1 teaspoon of Atlantic Dulse, 1 teaspoon Sunfood Supergreens. How does it taste? Very green! 😄 Not bad, but I’m doing it for the health benefits. Go green!! #healing #healingwithfood #cleaneating #rawvegan #smoothies #medicalmedium #medicalmediumcommunity #medicalmediumcleanse #medicalmediumprotocol #medicalmediumlifestyle #keepingitclean (FAR cleaner than my language!! 🤣😲😬🤫🤐🙊🗣🤷‍♀️)
I hate the snow. I mean I love looking at it. It’s beautiful ❄️, but I can’t stand being out in it. Last week I totaled my car on the side of a mountain thanks to the ice. Luckily I’m okay, but I’m even more motivated now to stay inside during bad weather. It’s suppose to snow all weekend here, so this morning I grabbed a few last minutes items to get me through the rest of the week and weekend. Lots of produce, sauerkraut, kombucha, and bone broth. How do you food prep for winter weather? 🌱 — On my plate: Chicken drumstick, roasted cauliflower, carrots, broccoli, and red onions with steamed spinach. #tailoredeating #roastedveggies #spinach
The journey of healing has been more than I ever expected it to be. Pressing the reset button is not always a bad thing. Feeling grateful. . . #foodmatters #grateful #healing #healingwithfood #natural #healthy #mindset #positivemindset #family #moments #dontgiveup #mshope #mswarrior #lovelife #food #summer #nature
One of the best ways to enhance digestion and movement of food through your system to is move your body. Ayurveda recommends taking a 15-20 minutes walk after meals to help with digestion. Interestingly, studies have also shown that exercise, whether after meals or not, increases the amount of glucose transporters present on your cells. This means that you have more shuttles on your cells to take in the carbohydrates from your meal to be used as energy. And if you’re walking, your actively using up that glucose (carbs), meaning there is less left over to be stored as fat. You’re also lowering your blood glucose, which is always a good idea for a myriad of reasons I won’t get into here. While more glucose for energy, and less glucose in the blood is great news for everybody, it’s wonderful news for people with diabetes or any type of insulin resistance. And yes, even those with insulin resistance receive an increased uptake in glucose from exercise. So stop looking at your instagram and go take a walk! 😊 #nutrition #nutritionist #mindfulwellbeing #mindbodyconnection #ayurveda #selflove #loveyourfood #loveyourlife #healingwithfood #foodasmedicine #ayurvedicmedicine #healingwithayurveda #plantsasmedicine #realfoodheals #moveyourbody #insulincontrol #exercisefordiabetes
The mind is fertile soil, be careful what you plant. 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #4ThirtyWellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HealthCoach #Nutrition #Health #ThoughtLife #FertileSoil #EarlNightingale #HealthyLiving #NutritionEducation #HealingWithFood #INeedACoach #HealthyGut #AutoImmuneDisease #ChronicIllness #DigestiveHealth #Lifestyle #HealthCoachLife #Healing #NaturalHealth #AllNatural #Wellness #Blog #WebsiteComingSoon
Hidrátate 💦 con agua de 🥥. 🇺🇸 Hydrate your body with coconut water! Potassium helps keep fluid and electrolyte balance in the body, especially during exercise. Because there is more potassium than sodium in coconut water, the potassium may help balance out sodium's effect on blood pressure and possibly even help to lower it. #coconutwater #hidratate #hydration #activelife #aguadecoco #electrolitos #electrolytes #plantbased #superdrink #vegan #fitmom #healthy #shinefromtheinsideout #beshine #foodismedicine #healingwithfood #antiinflammatorydiet #rheumatoidarthritis #hashimotosdisease #antiinflammatory #livingwithra # Entre un 70 y un 75% del músculo está compuesto de agua. El mantenimiento de un balance adecuado de agua es esencial para un funcionamiento óptimo de los músculos y un buen rendimiento físico. Una adecuada hidratación ayuda a humedecer los tejidos del cuerpo y a preservar la elasticidad, suavidad y color de la piel
Hidrátate 💦 con agua de 🥥. 🇺🇸 Hydrate your body with coconut water! Potassium helps keep fluid and electrolyte balance in the body, especially during exercise. Because there is more potassium than sodium in coconut water, the potassium may help balance out sodium's effect on blood pressure and possibly even help to lower it. #coconutwater #hidratate #hydration #activelife #aguadecoco #electrolitos #electrolytes #plantbased #superdrink #vegan #fitmom #healthy #shinefromtheinsideout #beshine #foodismedicine #healingwithfood Entre un 70 y un 75% del músculo está compuesto de agua. El mantenimiento de un balance adecuado de agua es esencial para un funcionamiento óptimo de los músculos y un buen rendimiento físico. Una adecuada hidratación ayuda a humedecer los tejidos del cuerpo y a preservar la elasticidad, suavidad y color de la piel
SHILAJIT BENEFITS FOR SKIN: HEALING FACIAL MASK WITH NATURAL SHILAJIT RESIN ••• Healing facial mask with Shilajit is recommended for application against acne for teenagers whose skin is very delicate and sensitive. Far not every cream for mature skin can be used by teenage girls and boys. The Natural Shilajit is completely non-allergenic; its action is natural and mild. The Natural Shilajit treats teenager’s skin quickly and ensures the long absence of acne. ••• It can also be applied by the mature people willing to get rid of wrinkles, make skin elastic and smooth. Thanks to the unique mineral composition of this magical gift of nature, the skin is saturated with essential nutrients; the internal metabolism of the skin cells restores which guarantees a long anti-age effect. ••• SHILAJIT BENEFITS FOR SKIN: ► Rejuvenation. Facial mask with shilajit resin helps the skin to produce elastin, which gives elasticity and collagen, which provides the tone. shilajit resin has astringent properties due to which smooth wrinkles and expression lines. ► Recovery. Shilajit perfectly regenerates the tissue. Brightens, tightens and makes the invisible scars, removes blemishes after acne. Restores tired skin, bringing her tone. ► Eliminate inflammation. Antibacterial and disinfectant properties mountain resin eliminate skin rashes. Funds from shilajit resin have been used successfully to combat acne and breakouts. ► The elimination of toxins. shilajit resin cleans clogged sebaceous glands. As a result of inflammatory processes are terminated and rejuvenates the skin. ••• SHILAJIT FACIAL MASK RECIPE IS VERY SIMPLE: ► Take the necessary base for healing facial mask with Natural Shilajit resin - herbal broth, beaten up egg white, fresh berry or fruit juice, pharmaceutical nourishing cream or vegetable oil. ► Then add the natural shilajit resin until you get slightly thick substance. ► Apply a thin layer over the face. ► Leave the mask for not longer than half an hour, then rinse off. ••• The standard course of treatment consists of about 10 masks, though there are no strict recommendations.
Evidence has shown that going meatless at least one day a week can have tremendous health benefits.🍎 Keep in mind, it is imperative that you replace the meat on those days with healthy choices. Choose fresh, organic whole foods. 🥦 Stay away from sugars and processed foods. And don't worry about protein. 🍭 Americans in general consume entirely too much protein, but even still, plant foods are abundant in healthy protein. 🔑 The key is to eat a variety of plant based foods for the most complete nutrition. 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃Simple small changes add up to big results. Try it today! 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #4ThirtyWellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Meatless #Vegan #Vegetarian #PlantBased #EatTheRainbow #HealthCoach #Nutrition #Health #HealthyLiving #NutritionEducation #HealingWithFood #INeedACoach #HealthyGut #AutoImmuneDisease #ChronicIllness #DigestiveHealth #Lifestyle #HealthCoachLife #Healing #NaturalHealth #AllNatural #Wellness #Blog #WebsiteComingSoon
Many people ask what kinds of results they can expect by following the Hot Detox and if I would share some stories of what the program can do. Sylvia applied the Hot Detox principles with great success. So much so that she said, “it has been the single most important decision that I have made about my life in the last 2 years to influence my health.” Wow! It fills my eyes with tears and my heart with gratitude.❤️And the great news is that Sylvia’s results are not uncommon. So what can Hot Detox do for you? It’s a tough question to answer because this program can help everything from weight balance, mental clarity, focus, energy, mood and digestion. Most people say the program helps them on so many different levels that they just simply feel great. What do you want to create in 2019? By working together step-by-step over the next month, we can start the new year right by getting fit and healthy and having the body and mind we always dream of. 👉 Click the link in my bio to sign up: @juliedaniluk #HotDetox . . . . . #HotDetoxLIVE #newyearnewyou #newyear #newyearsresolution #newyearnewme #resolutions #cleanse #detox #detoxification #detoxify #cleanse #realpeoplerealresults #whywait #giftofhealth #healyourself #holistichealing #selfcarematters ⠀⠀⠀⠀ #mealsthatheal #juliedaniluk #antiinflammatory #antiinflammatorydiet #holisticnutrition #nutrition #letfoodbethymedicine #foodismedicine #healingwithfood #foodheals #detoxfood
Some immune boosting soup to warm the bones! #healingwithfood #usedallmyspoons #lymefighter
Raspberry, banana and maca nice cream topped with cacao nibs 🍫
It’s the little things that truly make me happy.. like finding beautiful papaya @sprouts & @lakewoodorganic aloe on sale for $4.99 (that’s half the price!!) 🤗
Wellness Wednesday tip No filter needed. ⁣ No makeup today. ⁣ ⁣ I get asked all the time why I use Young Living Essential oils.⁣ ⁣ Well here’s one reason. ⁣ I like healthy skin. ⁣ ⁣ There are so many beauty products on the market that have toxic chemicals in them. ⁣ ⁣ If I am going to eat right and exercise, I definitely don’t want to put toxic stuff on my skin. ⁣ ⁣ (Our skin is a carrier not a barrier)⁣ ⁣ A couple of drops of Frankincense in my safe moisturizer every morning is how I know that I am putting more good stuff on and in my body. ⁣ ⁣ Be your own wellness advocate.⁣ Know what’s going on and in your body. #safeskincare #frankincense #beautytips101
Of the many flavours of ice cream, we love fruity ones best! The natural sweet, tart, tangy, and even mildly sour flavours really make them stand out. Even the texture of each of these fruit Ice-creams are so different from one another. . . What's more? You can easily make your favourite local, seasonal fruit Ice-creams at home. Register at www.NaturopathYoga.org/frozendesserts (link in bio) where we, at PHC Lifestyle Clinic, teach you how to make delicious ice creams without any diary products, refined sugar or even jaggery! . . You can then enjoy a rainbow of frozen desserts right in the comfort of your home, while still being super healthy. . . #BeYourOwnDoc #LifestyleMedicine #NutritionScience . . . . . . . . . . . . . . . . . . . . . . #Wholefoods #PlantBasedChef #plantBased #wfpbno #hownottodie #nutritarian #forksoverknives #letscookvegan #oilfreevegan #plantpowered #plantbasednutrition #plantbasedlifestyle #Wednesday #midweekmotivation #cheflife #plantbasedeating #refinedsugarfree #dairyfree #NutritionScienceIndia #HealingWithFood #livetoeat #eatbetternotless #plantbasedfoodie #vegancommunity #desserts #icecream #nicecream
My dinner for yesterday was also lunch today 😁 Thai noodles with a bittersweet mango sauce, a lot of veggies and Spanish Almonds. So Yummy!! 🙄 I can tell you it's not easy being vegan and also don't be able to eat gluten, corn, soya, citric acid because I can't rely in anything and anyone to make me breakfast, lunch or dinner... but feel well, like a normal personan again and to be able to play with my daughter, worth the effort! #vegan #vegana #alioli #veganalioli #aliolivegano #vegandinner #cenavegana #artritis #reuma #artritisreumatoide #arwarrior #rheumatoidarthritis #rheumatoidarthritiswarrior #rheumatoidarthritisdisease #takingcareofme #eatingwell #antiinflammatorydiet #antiinflammatoryfoods #eatinghealthy #healthfood #vegan #healingwithfood #healthyfood #eatmoregreens #arwarrior #medicalmedium
🙋🏼‍♀️Pretty much! — #thisisforty #40something #morningsarenotmything
💚 Like and Tag someone for inspiration⬇️ change2alkaline✅ • • ☀️Follow @change2alkaline ☀️➡️ #change2alkaline ⬅️ • • 🔊 Turn on post notifications 🔊
What a delightful way to prepare for sleep with this delicious super simple bedtime snack. Use ripe bananas only. Break apart a ripe banana, (when they have freckles) slice a 1/2 mango and drizzle liberally with raw honey. The glucose from the fruits and raw honey help the liver while fasting all night with getting a good nights sleep. If you have #fruitfear please check out the great news on why you never want to skip out on the wonderful fruits on this earth by looking up the blog and podcast from @medicalmedium “Fruit Fear” Here are some excerpts from the blog “Fruit is actually the most important food to eat when healing from disease; and yet many people are avoiding it intentionally because they have fallen prey to fruit fear propaganda, unaware that they are hurting their health by avoiding fruit.” “The reason this issue is so important is because fruit is in fact the most important food group to consume in order to protect you and your loved ones from chronic illness and a lifetime of unnecessary suffering. As I will explain further below, fruit not only prevents illness, it slows down aging, kills off pathogens, and heals our bodies on a cellular level. When we are told to fear fruit, we are essentially being told to avoid the very thing that will bring us the most life. There is so much misinformation surrounding fruit that is essential to debunk for the sake of yours and your family’s health and well-being. “ #fruit #fruitislife #medicalmedium #medicalmediumcommunity #healingfoods #healingwithfood #getit #quickrecipes #sleepaids #restfulsleep #yummy #deliciousrecipe #bedtimesnack #plantbasedfood #plantbasedhealing #mango #bananalover
When you’re eating out and trying to find #paleo options on the menu, not everyone will make a “lettuce wrap”, 🌯 but pretty much anyone will be able to “take whatever you’re going to put in that sandwich and put it in a plate with some extra lettuce”. 🥗 This here is an airport club sandwich 🥪 without the bread...on a plate. 👍 . . . #worksforme #sandwichsalad #nobreadneeded #turkeyclub #airportfood #21dsd #healthychoices #glutenfree #paleodiet #keto . . #hpuigtribe
Rich, Smooth and Creamy, Chocolate Ice cream anyone? . . What's more, it's completely healthy and as delicious as it looks. At PHC Lifestyle Clinic's hands-on European Frozen Desserts Masterclass, we will, together make yummy desserts like this one and more! Register at www.NaturopathYoga.org/frozendesserts (link in bio) right away and get your Early Bird Discount ticket. . . Learn how to make Ice cream, Cheesecake, Parfait, Jelly, Shakes, Gelato, and much more without any, refined sugar, jaggery, maida,or oil! . . Yes, it's not only possible but also throughly enjoyable to have decadent desserts that are great for health! . . #BeYourOwnDoc #LifestyleMedicine #NutritionScience . . . . . . . . . . . . . . . . . . . #Wholefoods #PlantBasedChef #plantBased #wfpbno #hownottodie #nutritarian #forksoverknives #letscookvegan #oilfreevegan #plantpowered #plantbasednutrition #plantbasedlifestyle #Wednesday #midweekmotivation #cheflife #plantbasedeating #refinedsugarfree #dairyfree #NutritionScienceIndia #HealingWithFood #livetoeat #eatbetternotless #plantbasedfoodie #vegancommunity #desserts #chocolate
This week’s topic is “The Case Against Keto”. . We dive deep into 5 big arguments AGAINST keto and how you can disarm the critics with information rather than misinformation! . You can find the latest article at trinakrug.com or if you prefer to listen, it is episode 32 of The Keto Living Podcast!
Last year was a year of discipline for me. You won’t grow or heal unless you know how to discipline yourself. It’s not complicated, it’s just constantly showing up everyday, believing that one day your gonna conquer it. That was me last year. Constantly struggling, constantly in pain, tired of talking about it, but I kept choosing to believe, that I was going to be free of it. My sickness doesn’t define me, but its transformed me into the better version of me. We all go through hardship, it’s all about what you believe about yourself. Do you believe that you can? That your strong enough, brave Enough, smart enough? Do you know that it’s ok to feel discouraged, defeated, frustrated, but it’s what you do with those feelings that counts. Don’t let those emotions or struggles define you. Believe in yourself! You have one life. Live it, face your fears, do things that you don’t think you can, take care of your body! If you look back on your life in 30 years..will their be things that you wished you had done differently? You are never to old, or to young to start today. Live your life, fight for it, believe in yourself. You CAN do it! . Fun fact: I lost some of my hair a year ago and I was desperate to get it back. So I made a year goal to not use any heat on my hair and no products that weren’t 100% natural. Now my hair is twice as Long and twice as thick. So you see your goals could be as small as this or as big as my chronic sickness that I had to overcome. It’s your life, you get to decide what you want it to be. No one else can make that decision for you.
Anyone else here a self-help junkie? I seriously can’t help myself. If you don’t hear from me in a while, chances are I’m heads down in one of these... (swipe right).⠀ ⠀ What are some of your favorite books?
Day 2 of my AIP journey. Wilted spinach with avocado oil, bison sausage using @primalpalate breakfast blend seasoning, berries #aip #autoimmuneprotocol #hormonalimbalance #healingwithfood #paleo #wholefoods #nutrition #aipbreakfast #aipfoodshare
I try to eat at least two different veggies with every meal: this time, it's bok choy and broccoli. 🤗 #paleobreakfast #paleo #aip #organic #loveyourbody #hashimotosthyroiditis #hashimotosdisease #autoimmuneprotocol #autoimmunedisease #healingwithfood #foodasmedicine #glutenfree
In love with those healing moments* #relax #healingwithfood
We all know diets don’t work 🤷🏽‍♀️, but did you know that weight gain typically has less to do with the amount of food you’re eating and more to do with your imbalanced hormones? It starts with stress—from things we’re aware of like work and relationships—to things we might not be aware of, like underlying infections, heavy metals and too many toxins in the bloodstream. - Your adrenal glands are responsible for the production of over 50 hormones, and the hormones produced by the adrenals make ALL of the other hormones in your body. One of these super important hormones is cortisol. Stress upregulates cortisol production in your adrenal glands, as your body goes into panic mode...on autopilot. Your fat switch turns on, and all other hormones are impacted. - Example: an imbalanced cortisol rhythm can actually stop your body from absorbing/using thyroid hormone. So even if you’ve had thyroid labs that show your TSH levels are on par, it’s likely that thyroid hormone isn’t being converted into its usable form in your body. This is why so many people with all the signs of hypothyroidism are told again and again by conventional MDs that their thyroids are just fine...and why stress is often at the root of it. - So if your hormones are making you fat, how do you fix them? The first step: YOUR DIET. However, it’s not about how much you eat or cutting or burning calories. Balancing your hormones is about WHAT you eat and when you eat it. Consuming healthy fats and clean protein and complex carbs in the right amounts at the right times of day. Eating foods that help rather than hurt your liver. Sound complicated? It can be, but I’ll be sharing ways to simplify it [A LOT ✨] in the coming weeks!#wellandrooted // 📷: @simplyworkout 🙌🏽
My heart is breaking 💔 We only get one body so please love it and care for it by Getting back to basics 🙏 this is a real talk post..... this isn’t about me. It’s about what I’ve gone through and I’ve seen a lot .... the more I am spreading awareness and hear from so many people the more my heart breaks. This is why my mission is so important 💥 I want to wrap everyone up and snap my fingers and get everyone well! Getting better/ healthier has been made into some crazy process of pills and this and that. For some for now -yes it’s needed..... but you can also do other things to help your body ❤️ Getting back to basics meaning.. get your body into balance- homeostasis, change how you are eating, change how you are thinking, get that mind connected to your body, change the mindset, be an informed patient..... being an informed patient is so needed because not every doctor knows everything and every patient is different. Yes, we go to doctors for answers, I did that for 17 plus years... more of these doctors have never had or have what their patients have so they don’t understand —I was semi informed but not to the extent I am now. I did and took what they told me and it was killing me... all the pills and therapies weren’t getting to the root... it was treating symptoms ... that is temporary. Plus the fact the pills.. hormone disrupters 🙈 which is destroying the immune system... I know it because I have lived it and found another way... a way that works- and no it’s not some magic potion or shake or pill— And now I’m here to help you.... Are you feeling at a lose with getting better and feeling good? Let’s chat and I can share everything with you on what has helped me to be where I am today 😘 It’s just a chat ~ no charge 🥰
✨Nothing like starting off our day with a little #goldenfuel latte with @oatly 😍 what's your favorite milk to mix in with our #goldenfuel ?? #livegolden
🌱 I've always dreamed of our fridge looking like this, we've gotten close before, but it's hard to buy/find Organic fruits & veggies here in San Antonio. There are two main reasons for that; 1) it's hard to find fruits that aren't molded, rotting, or have a fungus infection (almost all mangos). 2) There is not enough of the product, that's good and healthy, to buy in bulk. * ✨🍏FRUIT TIP: Make sure you look into your fruit and ways that it could be carrying an infection that could be transferred to you, also make sure you know how rapidly mold grows from one fruit to the next just by direct contact. So, making sure that you are thoroughly checking your fruit, before you get home, is important! 🍎 * 🌿We got lucky this grocery trip around and snagged an entire fridge full, took us two hours, and 4 stores to find it all, but we did it!! I'm so happy to open our fridge and see the Rainbow 🌈 * 🥗The saying "Eat the Rainbow" means more to me now than it ever has; it's about sustaining my way of life, it's about having all the support in your fridge just flourishing with color, and vibrancy, it's about feeding my soul, it's about feeling the power of these magical fruits & veggies coursing through my body as I ingest them, and most of all it's about feeling my body heal from the inside out and watching my transformation happen. That's what "Eat the Rainbow" means to me, many may see it as a simple 3 word phrase that comes from your grandma or mother, but not me, that saying speaks to my soul. ✨ * #plantbased #plantbasedvegan #plantbasedfood #plantbasedkitchen #plantbasedlifestyle #rawvegan #rawfood #fruittips #fruit #veggies #rawvegans #rawvegansofig #vegan #rawveganfood #rawveganlife #veganlifestyle #rawfruit #healingwithfood #rawwholefoods #wholefoods #wholefoodplantbased #801010 #801010diet #801010rv #801010vegan #medicalmedium #medicalmediumprotocol #medicalmediumcommunity #poweredbyplants #naturalhealing
Evergreen💚 Water sautéed leafy greens are one of my main dishes nowadays. They help me to #alkalize my #blood , clean my #liver #gallbladder #eyes . They give me #freshness #newideas and #power to start the day. #eatmoregreen #vegan #macrobiotic #healingwithfood
#Repost @plantspirit_healingme (@get_repost ) ・・・ 💜 Breakfast-- @medicalmedium Thyroid Healing Smoothie Bowl. Blend 2 cups of mango, 1 banana, handful of spinach/arugula, Aloe Vera gel, 1tsp kelp powder & half a cup coriander. Mangoes contain a tremendous amount of carotene to restore the spleen and liver, feed the brain, and purge the lymphatic system of viral waste-matter toxins. Arugula reduces nodules, tumors, and cysts in the thyroid (both cancerous and benign) and helps prevent EBV-related thyroid cancer in the first place. Arugula’s phytochemical compounds enter into the thyroid, rejuvenating tissue there while reducing thyroid scar tissue. Atlantic sea vegetables (especially dulse and kelp): Just as we put iodine on wounds, the iodine content of Atlantic sea vegetables such as dulse is an antiseptic for the thyroid—when it soaks into the gland, it becomes one of the thyroid’s most powerful fighting mechanisms next to zinc. Aloe supports the adrenals and draws radiation out of the thyroid. @medicalmedium #fruit #raw #rawfoods #medicalmedium #medicalmediumprotocol #rawtill4 #medicalmediumcommunity #govegan #smoothiebowl #healingwithfood #wholefood #healingnaturally #plantsheal #veganhealth #foodismedicine #eatyourmedicine #eattherainbow #vegan #whatveganseat #plantpower #eatplants #801010 #hclf #vegansofinstagram #wholefoodplantbased #healingfoods #healthyfood #breakfast #fresh
Good morning my little low carb cupcakes!! When your 11 year old comes home with a sweater her friend gave her 😆 Oh let me try that on!! #ootd Hopped on the scale today and for some reason it went down. Lowest weight today but then again, that can change tomorrow. I use the scale as a guide and don’t really have a lot of faith in the number. We can go up and down by as much as 5 or more pounds from one day to the next. If you go up 2,3,4,5 or more pounds in a day, know that isn’t fat. It’s water! Especially women and our crazy hormones. It’s electrolyte imbalance. It’s a lot of things but it’s not fat. Don’t ever let a number on a scale derail you. Hang in. Eat clean. Go by measurements. How your clothes fit. And take pictures. Before and during side by sides tell the real story. Anyway folks! Slay the day and Keto On!! . : : : #keto #ketodiet #notadiet #lifestyle #lowcarb #lchf #healthyfats #ketosis #fasting #IF #realfood #cleaneating #healing #healingwithfood #weightloss #trusttheprocess #ketogeek #followthescience #ketonurse #ketoincanada #ketofam #ketocommunity #ketoaf 😊
Beets, orange, frozen banana, ginger, bee pollen (energy food) and celery... 💖💖💖#rawsmoothie #rawvegan #fruit #healingwithfood #healthybreakfast #healthyfood
Chris’s birthday breakfast! Yes, he only wanted a fruit salad. Out of everything I offered him. (even offered bacon, sausage and pancakes - since we never eat these things and I def. never buy them.) but he didn’t want any of that! 😮 he actually asked for celery juice lol!! Which shocked me to the core! Haha But I talked him out of it since he drinks that all the time lol. When I asked if he wanted a fruit salad he responded by saying, “ ooo yea! Could you make it that special way you make it?! With the mint and lemon?” . So that’s what I did! I made him my “fancy” fruit salad. Ha! Recipe below - Two mangos Two pears Two handfuls of strawberries 1 honey crisp apple 4 handfuls of blueberries 1 whole fresh lemon juice Handful of fresh mint leaves (Dice the mint leaves) The secret ingredient is once it’s been made and put together, you let it sit for 20 min and let all the juices marinate! You def. don’t need any form of sugar. The fruits are sweet enough! 👌🏽 ✨also this is surprisingly filling! . . Fun fact about me: I’m taking photos again, mostly just for me..but sometimes I’m gonna share an image here and there. so what do you think about this fruit salad image?! It may be a little to bright but this is just the way I see life.
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