#healingwithfood

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Happy Monday! I decided to start out my week right and made a big batch of one of my favorite breakfasts... My Blueberry and Pineapple Cauliflower “Oatmeal” Breakfast Bowls. I have made this recipe a few different ways and enjoy it each and every time. The original recipe came to fruition after a few rounds of Whole30 and honestly, I was getting tired of eggs.  I missed my overnight oats.  While this recipe is not done overnight, it does mimic similar flavors of oatmeal.  It can be made with so many combinations and can be made on the stove top or in the microwave if you want.  If you want a one pot dish that is versatile and re-heats well for leftovers, this is the dish for you. SO delish! Click link in bio or see down below for recipe link. Have a great Monday! • • https://eternalworkinprogressgal.com/2018/09/24/blueberry-and-pineapple-cauliflower-oatmeal-breakfast-bowl/ • • • • • • • • • #septemberwhole30 #newrecipe #eggfree #buzzfeedfood #feedfeed #recipe #comfortfood #cleaneating #organic #freshfood #jerf #healthyfood #cooking #homecooking #foodblogger #whole30 #whole30approved #foodie #foodpics #food52 #paleo #grainfree #dairyfree #glutenfree #healingwithfood #foodgasm #foodgawker #instafood #instayum #delicious
Cilantro! Do you use it? I never did until I started following Medical Medium and I learned about the amazing benefits of Cilantro. 🌟 . . My second picture only scratches the surface of what cilantro can do for you. It is a major player in heavy metal detox. It binds to heavy metals and other toxins and pulls them out of organs, especially the liver. It is also wonderful for balancing blood glucose levels. . . Try it in salsa, sauces, homemade salad dressings🍾, mixed with watermelon🍉 or avocado🥑, tossed in salads🥗. There’s so many foods waiting to mix it up with cilantro 💥 . . How do you eat cilantro? . . #cilantro #healingherbs #medicalmedium
Nuts are the ultimate health food. High in protein, rich in healthy fats, and low in simple carbohydrates, nuts stimulate your body to burn excess fat and shed extra pounds. Plus, they make an incredibly versatile addition to your diet. ... When eating nuts for weight loss, remember to keep calories in mind. The right amont is around 28gr 😊That's about as much as what fits in the palm of your hand. And they can be a mixture of nuts like the one i choose today walnuts,almonds and pistacchio. ALMONDS consumed as part of a low-calorie diet may aid weight loss and lower blood pressure in people who are overweight or obese. PISTACCHIO similarly to almonds, pistachios may improve cholesterol levels. Also, pistachios may help improve other risk factors for heart disease, including blood pressure, weight and may help reduce the rise in blood sugar after a meal. WALNUTS are a great source of the omega-3 that may prevent heart condition and may help reduce inflammation, which can contribute to many chronic diseases. Interestingly, a study on students found that eating walnuts increased a measure of cognition called "inferential reasoning," suggesting that walnuts may have beneficial effects on the brain😊 Like with everything moderation is the key #nuts #nutrition #healthy #sourceofiron #antiflammatory #brain #heart #healingwithfood #mylife #yogafood #love #instaphoto #instagram #photooftheday #instaphoto #instamelbourne
Happy Sunday, friends 💛 I just published my most vulnerable blog post to date - in it, I talk about my experience coming off of hormonal birth control; why I did it, how it affected my health, and what I learned throughout the whole process. It’s a little nerve-wracking to share all these details, but I know that beautiful things happen when you speak your truth, so I’m also really excited to put myself out there. The link to the post is in my bio for those interested in reading it ✨💻
Rest, acceptance and love always help. I was taking 3 naps per day in the Summer 2015. Now I have a part- time job, I am an active member of the society, I have projects and plans. You can do it too. It just takes time. Give your self permission to heal.💕 God bless you, my friends! For those who has improved their hypothyroidism symptoms, what's your secret? #hypothyroidie #autoimmunedisease #positiveencoragmente #paleolife #mindbodygreen #momof3boys #momat40 #momof4kids #hashimotosmom #healyouradrenals #hashimotosmommy
Ground beef with cooked cabbage and Asian seasonings 😋
Breakfast soup most definitely needed on this cold Sydney morning! Sweet potato and carrot soup with rainbow chard and crispy sardines. This’ll warm the belly for sure #aip #autoimmuneprotocol #autoimmunpaleo #lowfodmap #aiplowfodmap #glutenfree #grainfree #dairyfree #aipsoup #aipbreakfast #soupmeal #bonebroth #guthealth #healyourgut #sardines #sardines 🐟 #healingwithfood #chronicdisease #rheumatoidarthritis #psoriasis #ibd #goodforyou #healthy #realfood #wholefood
#TBT I'm deciding right this moment that Hashimoto's disease will not keep getting in the way of living my life. I'm going to get ahold of my health, and get back to how I was before my autoimmune disease took over. I'm sick of making excuses for myself, I got healthy all by myself before and I'm going to do it again. Here's to the next 6 months! I can't wait. #healingwithfood #morningabs #deathbykayla #abday #bbg #bikinibodyguide #youcantfakefitness #girlswholift #girlswithtattoos #strongisthenewskinny #kaylaitsinesbbg #bbgcommunity #bbggirl #bbgfamily #bbggirlsunite #bbgprogress #bbgmn #HIIT #circuttraining #fit #abs #fitgirl #fitgirlcode #fitgirlcode #bbgprogresspic #kaylasarmy #kaylaitsines #kaylasore #deathbykaylaitsines
Women power ! What a good team ! I’ll miss our monthly meeting but surely will end up to monthly classes where we will be the teachers 💪👍🙏😘🌿 . . . . . . #womenpower #tcm #healingwithfood #healingwithherbs #5elementstheory #graduation #ny #nyc #herballife #healthylifestyle #liveyourdreams #healthpassion
Jerk Chicken and Charred Pineapple 🍍 #sogood #sundaymealprep #delivery
s u n d a y • d i n n e r 🖤 _______________________________________________ This meal right here is one of my new favorites! It’s gluten and dairy free and fairly quick to make! I made the potato salad ahead of time and it made a ton of leftovers! ________________________________________________ This is stovetop cooked pork chops with @thedefineddish buffalo potato salad recipe! So yummy! You can’t go wrong with some cinnamon apples either! Hope everyone had a wonderful weekend!
Batch cooked brown rice in the IP and then put in steamer bags for quick meals! Super fast and delish! Had leftover African stew with brown rice today for lunch and it was yummy! #nomnom #brownrice #instantpot #health #dairyfree #glutenfree #plantbased #plantbasedwholefoods #wholefoodsplantbased #healthy #plantbaseddiet #organic #nomnom #veggies #cleaneating #vegetarian #superfoods #healingwithfood #pbwf #foodmatters #nourished #nutrients #nutritious #wholefood #greens
It’s my first night back on AIP. After meal prepping all day, whew 😴, it was comforting to end with this meal. Tonight was pot roast in the Instant Pot, roasted root veggies (golden beets, carrots, parsnips, turnip) in the oven (recipes courtesy of @mickeytrescott ). I threw in some sautéed baby spinach to round out the meal. It truly feels like fall here, and I really love how the food changes in the seasons. Pot roast and root veggies speak to the fall vibes. 🍂🍁🍂 . . Today I was really tired without coffee. (I’ll be honest, coffee and chocolate are the hardest for me to do without.) My lower back is killing me the last 2 weeks. I still managed to go for an hour long walk in the woods with my boyfriend and @pipstertime 🐕. I struggled a bit near the end, I could feel that ‘overdoing it’ weakness start to set in...for me that means it’s hard to pick up my feet fully (I start bumping my toes on more rocks), and talking becomes more difficult (I start having a hard time not slurring my words). Thankfully I bounced back enough, after rest and half a cup of tea, to finish cooking dinner. 😬 There will be a call to the chiropractor in the morning, maybe booking a massage too. But it looks like an early bedtime tonight! 🙌🏻 . . . #healing #chronicillness #chronicpain #inflammatoryboweldisease #crohnsdisease #celiac #autoimmunedisease #autoimmuneprotocol #healingwithfood #aip #glutenfree #selfcare #wellness #potroast #fall #autumn #autumn 🍁 #roastedveggies #massachusetts #massage #chiropractor
Okay. This pic of my eggs Benedict looks bad. The Hollandaise sauce I had left over from yesterday separated after I warmed it up and I was to excited to whip it smooth. 4 poached eggs and a BAGEL!!!! A bagel?!?! Yup. I bet carb! Bought it online @lowcarbgrocery Buy I digress. This Hollandaise sauce from @peaceloveandlowcarb was just as delicious the next day and separated 🤷🏼‍♀️. So delicious. I over cooked the eggs a bit but again was after taste. #nomnom #ketorecipes #ketoaf #superduperlowcarb #istillhaveleftoversauce #hollandaiseislikecrack . : : : : : #keto #ketodiet #notadiet #lifestyle #lowcarb #lchf #hflc #hfmplc #healthyfats #ketosis #intermittentfasting #cleanfood #cleaneating #healing #healingwithfood #healthy #weightloss #weightlossisabonus #trusttheprocess #followthescience #ketoaf #ketoincanada #ketofam #ketocommunity
#candidadiet day 38: BBQ #grassfed lamb burger and squash, sautéed onion, cauliflower mash (which turned into more of a sauce bc I added too much broth 🤷‍♀️ but the flavor was still great). #yeastfree #detox #eczema #candida #cirs #candidacleanse #healingwithfood #foodasmedicine #antiinflammatory #organic
Anybody else use Sunday’s to prep their week? 🙋🏼‍♀️I made these smoothie grab and go bags so that all I have to do in the morning is grab a bag, add healthy fat, some almond milk, and a few berries and bam healthy breakfast ready to go for my commute to work! 🚗💨 • • #glutenfreebreakfast #greensinthemorning #dairyfreebreakfast #GFDF #peaprotein #autoimmunedisease #healingwithfood #happyandhealthy #fabfoursmoothie #falldecor #halloweendecorations #pumpkinerrthang
Pumpkin chocolate peanut butter protein energy balls 👅 say no more!!!🙌🏼 These have got to be my favourite protein balls, they are soft, chewy, so delicious and perfect for pumpkin season 🎃 Recipe Deats; makes 30 balls! -2 cups oats -1/2 cup peanut butter -2 tbsp honey -1 cup pumpkin purée -1 scoop protein powder -1 tsp cinnamon -2 tbsp syrup (ed. Smith ➡️) -2 tbsp chia seeds -1/4 cup chocolate chips -1/4 cup walnuts/slivered almonds/pumpkin seeds Directions: Combine all the ingredients in a large bowl and add milk 1 tbsp at time to reach a thick combined consistency. Roll mixture in your palms and create a ball. Recipe will make 30 medium sized balls. If your hands become too sticky, sprinkle some flour on the palm of your hands and continue to roll. Place protein balls in a container and allow to freeze for 4 hours before consuming. Protein balls can be stored in the fridge up to a week or in the freezer up to 6 months.
Happy Sunday friends! Since changing my diet, I’ve learned to appreciate and truly love the food I eat. According to @thichnhathanhsangha “When you prepare a meal with artful awareness, it’s delicious and healthy. You have put your mindfulness, love and care into the meal, then people will be eating your love. People can fully enjoy the meal with body and mind, just like you enjoy a beautiful work of art.” Smoothie Bowl: - Frozen Bananas - Wild Blueberries - Strawberries - Frozen Peaches - Toppings: banana, nectarines and hemp seeds. #vegan #veganfood #veganeats #veganrecipes #healingwithfood #healingfoods #plantbased #plantbasedlife #plantbaseddiet #food #veganbreakfast #veganfoodshare #plantbasedliving #smoothiebowls #smoothiebowlrecipe
Sometimes all you need is some shrimp & veg...especially when your cauliflower rice is no good. #thm #trimhealthyliving #trimhealthylife #trimhealthymama #trimhealthymamas #healthyeating #healingwithfood #healthygoals #healthyliving #healthymeals #healthylifestyle
Why sprouts? 🌱 They’re a powerhouse for enzymes, rich in omega-3 fatty acids, help digestion, build your immune system, boost circulation & are alkalizing to the body! . I never used to eat sprouts until I started this raw vegan journey & now I make sure to incorporate them every day. 🌱@misohappysprouts
People around the world have known for centuries about the healing power of herbs and spices. Here's the science behind why they are so good for you, and tips for how to get your fill: 🌿🌿🌿 ► TURMERIC: Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes. ○○○ ► GINGER: Ginger is well-known for easing a queasy stomach. Studies show it can help soothe morning sickness, as well as nausea from surgery or chemotherapy. And while there's no hard evidence it works, many people take ginger for motion sickness. ○○○ ► CAYENNE PEPPER: The capsaicin in cayenne peppers may help reduce your hunger, helping you eat less throughout the day. May help improve your digestive health and reduce your risk of stomach ulcers. Capsaicin has powerful pain relief properties. It relieves pain by reducing the amount of substance P that your body produces. ○○○ ► CINNAMON: The American Heart Association recommends using sweet spices like cinnamon to add flavor instead of sugar and other sweeteners. Most Americans eat way too much sugar, which can lead to obesity, diabetes, heart disease and other serious conditions. ○○○ ► GARLIC: With its potent bioactive compounds and other nutrients, garlic may be good for much more than warding off vampires. Treatments with garlic extracts, powders and supplements have been found to significantly lower high blood pressure. In one study of more than 200 people with hypertension, taking daily garlic supplements reduced blood pressure as effectively as the beta-blocker drug atenolol. ❗Important: Some herbs in large doses can cause side effects or interact with medications. Use moderation, and tell your doctor about any herbal supplements you take. 🌿🌿🌿 💬You are welcome to share what spices & herbs you ❤ and why.
Steak Night! Too rainy to grill but these @butcher_box steaks came out great pan seared and finished in the oven. Paired with rainbow potatoes and sautéed kale.... it made a delicious meal! • • • • • • • • • • • #septemberwhole30 #steak #dinner #buzzfeedfood #feedfeed #recipe #comfortfood #cleaneating #organic #freshfood #jerf #healthyfood #cooking #homecooking #foodblogger #whole30 #whole30approved #foodie #foodpics #food52 #paleo #grainfree #dairyfree #glutenfree #healingwithfood #foodgasm #foodgawker #instafood #instayum #delicious
My kiwi and strawberry fruit homemade leathers turned out a bit creepy! 😂 I dunno what happened there 🤷🏼‍♀️ they’re so yummy though!!! . . . . #AutoimmuneMum #healingwithfood #aip #autoimmunepaleo #phase1 #fruitleathers #homemade #strawberry #kiwifruit #dehydrator
Smoothies! Are they your thing? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or do you prefer the beautifully decorated smoothie bowls?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥝Either way, today on the blog I'm sharing 7 different ways to add protein to your smoothie thing. Protein powders aren't the only way! But if you do go for the protein powder, I'm sharing two types to use, plus my favorite brands. Because let's be honest, it's not easy finding clean protein powders!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓I'm also sharing the three most important ingredients you should be adding to your smoothie every single day. Do you know what they are?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏻Okay friends, raise your hand if you love smoothies! And tell me the protein source you love to add or tell me which source you plan to try next. Link to post in profile.
MILK KEFIR | so excited to start milk kefir! My grains have been growing beautifully in skim milk for a week. They went from smelling questionable to smelling irresistible. They’re plump and have thick cream clumping to them. This one pictured has been made from full cream milk and double fermented, finally ready to consume! The dosage instructions said to go carefully with 1 teaspoon. And then there’s me over here thinking.. is 1 drop too much? 😅😅😅 #whatsnoaheating #allergies #foodallergies #allergykid #allergykids #allergymum #allergymom #leakygut #guthealth #guthealing #healing #healingwithfood #foodismedicine #picklit #fermentedfoods #fermentation #fermenting #milkkefir #kefir #slow #dieoff #herxheimer
Had an amazing time sharing at my Healing Foods Seminar today. If you were unable to attend and would like more information, DM me or text 404-309-9550. I’d love to share this information with you in a complimentary phone call. Check out the third picture that shows the amazing reduction in inflammation in my body in only two months. 10 pounds of inflammation gone! 💪 No dieting. No restrictions. Just eating healing foods all day long! #holistichealing #holistichealth #holistichealthcoach 🌱 #plantyogi #plantbased #plantbasedlifestyle 🌱 #plantbasedpower #yogi #healingwithfood #elizabethacres #vegan #veganlife
These are LIFE my friends! Macadamia nuts are most definitely something you should treat yourself to improve brain function and keep you full and satisfied! Highlights of this tropical delicacy include having monounsaturated fats (lowers cholesterol and thus, risk of heart disease), protection for nerve cells and brain function (my current research obsession!), and finally, that they contain vitamin B, manganese, cooper, and magnesium to enhance energy and brain cognition (speed and function). Sprinkle them toasted on a salad or Buddha bowl, chop them on top of your yogurt or oatmeal, or simply do like I do and have a delicious midday snack straight outta your hand, enjoying one at a time! #nutritionalnugget #macadamianuts #wholefoods #healthyeating #brainhealth #healingwithfood
Is it fall yet? 🎃 I love fall and everything pumpkin flavored, so I'm super grateful for @simplemills Paleo pumpkin baking mix! I added some chia and flax seeds to mine but otherwise just followed the recipe on the box...so yummy and tastes just like the Paleo treat you need this (upcoming) fall! . . . #paleo #paleomeals #paleoapproved #paleofriendly #ketish #pumpkinbread #lowcarb #fallfoods #foodstagram #glutenfree #veganoptions #grainfree #dairyfree #paleolife #detox #celiac #mealprep #allergyfriendly #healthyfoodshare #lifestylenotadiet #healingwithfood #staycheerful #foodinspo #foodphotography #paleobreakfast #candidadiet #primalfoods #girlswhocook #peanutfree #WeEatChallengePhoto
Have you ever thrown an ax before? Despite growing up in the country, last night was my first time. I was honestly scared to death, and when my first throw caused the ax to bounce off the board and come flying back towards me, I had to struggle to keep myself from bursting into tears and walking out before the games even started. To be honest it was more out of embarrassment than fear of personal safety, and I decided that I didn’t want to be the only scaredy cat in the group. So I sucked it up and decided to be brave instead...and went on to score not one but two 🎯, and score the winning point for my team! Sometimes we get frustrated in our journey to better health, and give up before we even really get started...and a big reason is fear. Fear of change, fear of restrictions, fear that you will fail, and maybe even fear that you will succeed (yes, it’s a real thing), and so many more...in this week’s blog post I’m going to talk about fear and how to overcome it in your AIP journey. What fears do you have surrounding AIP or reintroductions? Click on the link in the bio if you haven’t signed up for my weekly emails yet. 😊
Any other avocado toast lovers out there? 🥑 ⁣⁣ ⁣⁣ I use sprouted Ezekiel bread as my toast because sprouting grains breaks down phytates. Phytates impair the absorption of vitamins and minerals and make grains, legumes, nuts and seeds harder to digest. ⁣⁣ ⁣⁣ Sprouted grains: ⁣⁣ • Are easier for our body to digest⁣⁣ • Contain more readily available nutrients⁣⁣ • Are lower glycemic than grains which are not sprouted⁣⁣ ⁣⁣ I haven’t had wheat in my diet for years because it would make me so sick, but last month I tried Ezekiel bread and I actually feel good after eating it 💁🏻‍♀️ so that being said, I’m totally alright with enjoying some avocado toast on this rainy day 😝⁣⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #holisticnutrition #eatwelllivewell #wellnessblogger #heathyfood #healingwithfood #healthjourney #rebellenutrition #intuitiveeating #farmtotable #healingmybody #weightlossjourney #healthyeating #healthymom #yogaeverywhere #nourishyourself #eatwellbewell #nutritionist #nutritionaltherapy #nutritionaltherapist #avocadotoast #avocado #sproutedgrains #sproutedtoast #ezekieltoast #healthyfoodblogger #eatrealfood #gettinghealthy #nutritiousanddelicious ⁣⁣
8 weeks from left to right!! I was feeling yuck from summer time over indulging, but was still hesitant to get myself back on track. I wasn’t convinced I was ready, but I got started anyway. — I found myself surprised that by working out only 4 days a week and eating food I really enjoyed that I still got amazing results!! I feel so much better, and I’m excited to get started with another round October 1st!! — If you’re ready to get unstuck, drop an emoji below or dm me for info! Room for 5 more ladies to join us!!
Try this yummy guacamole recipe as a snack before dinner! ⭐️ Ingredients: ⭐️ • 21/2 avocados • 1 small onion • 1 clove garlic • 11/2 ripe tomato • 1 lime, juiced • salt & pepper ⭐️ Peel and mash avocados then stir in chopped up ingredients. Chill for half an hour, enjoy! #rabbafinefoods #recipe #guacamole
Did you know sugar makes you hungry? Sugar disrupts your hunger hormone ghrelin. In obese people this hormone may be triggered by sugar and not able to turn off so you feel hungry. We have all eaten and thought why am I still hungry? Did you eat a lot of sugar? Chances are this hormone may have not turned off. You must admit the average diet has a lot of hidden sugars. Fasting allows you body to hit the reset button and lets hormones go back to their natural rhythm. Fasting also starves parasites and allows some of them to die off. They are the ones craving sugar which may be one reason you overeat. You will notice within the first couple days of a fast the inflammation in your face will go down. Your brain and gut are wired together. They are not separate. It is said that up to 90% of serotonin your happy feelings is created in your GI track. If your depressed or anxious all the time it’s not in your head. It could be a mix of emotions stuck in the body and your gut telling you very loudly something is wrong. Fasting can help with depression and anxiety. Fasting gives clarity back to the brain to solve problems. Fasting has shown to reduce type 2 diabetes. If you are going to attempt this you must speak with a functional practitioner and I would advise having someone watching over you during this process.
🥕cornicopia 🥕 @cornucopia_restaurant today's feed was amazing and I still have left overs 😍 reducing my keto restitions because I feel it's limiting my ability to choose clean eating I'm trying to make it work on a 50/50 basis. #foodie #instagood #discoverunder10k #healthyfood #vegaterianrestaurant #lovingdublin #lifestyleblogger #weightlossmotivation #vegaterian #healthyliving #balance #holistic #healingwithfood #likeandfollow #irishblogger
On today’s episode: Practicing self-love 🙆🏻‍♀️ . There is this recent ‘movement’ about loving who you are, what you are, what you look like. So many girls posting selfies of their super fit bodies claiming “self love” 🤔 This used to be me when it came to my version of ‘self love’. I counted calories most of my life, worked out and ran 6 days a week, and truly felt good about myself. It’s all I knew. . When you become chronically ill, self love has a whole other meaning. You don’t know how to feel this love and confidence anymore for the body you are living in. It’s broken, it needs your help and there’s no way to really fix it. You have to GIVE it LOVE by not exposing it to chemicals, not eating foods that are processed, sugar filled or GMO. Not pushing it past its limits, letting it rest, and not really caring for what it looks like anymore — you just care for how hard it’s fighting for you. Practicing this form of self love doesn’t come easy, but you learn to see it from the inside out and it’s actually a humbling experience — and one that I feel blessed to know. . So I made my bowl fulla 💜 this morning. Overnight oats (1/2 cup rolled oats + 1/2 can of coconut milk blended with blueberries soaked overnight = life changing!), homemade paleo granola and a swimming pool of almond butter 👌🏼 . Happy Sunday everyone 🧘🏻‍♀️ . . . . . . . . . . #selflove #selfcare #brunch #breakfastbowl #humblebeginnings #sibobreakfast #vegan #fitfood #intermittentfasting #wellness #organic #lowfodmap #sibodiet #lymedisease #lyme #sibo #instafood #wellness #foodismedicine #healingwithfood #veganinspo #plantbaseddiet #plantbased #guthealth #healthyeating #foodblogfeed #spoonfeed #veganfoodshare #feedfeed #spoonie
Here are 4⃣ meals/snacks (and 1 drink😉) that’ll pave the way for gains, whether you train in the gym or on the road: ○○○ ► WHOLE FRUIT SMOOTHIE: Fruit provides simple sugars that are easy to digest. They’re your body’s preferred source of energy for high-intensity workouts. Try whirling together banana, peanut butter, oats, flaxseeds, and almond milk. Alternatively, go with half an avocado, frozen blueberries, banana, and almond milk. ○○○ ► BANANA WITH PEANUT BUTTER & HONEY Bananas are mother nature’s power bar: They’re loaded with simple carbs for fuel and potassium, which helps with optimal nerve and muscle function. Top one off with a serving of peanut butter—or any other nut butter you like. (Just try to stick to the recommended 2Tbsp serving size.) If you want a little sweetness, drizzle a bit of honey. ○○○ 💚DON’T FORGET ABOUT SHILAJIT! Increases stamina and energy level. Increases performance at the cellular level. It has well established “Fat Scraping Action” to lower Body Fat and increases lean muscle mass. ○○○ ► APPLE WITH ALMOND BUTTER & RAISINS Dried fruit, like raisins, can be a good source of natural simple sugar. The small amount of fiber in the apples and raisins, plus the monounsaturated fats in the peanut butter, will curb your hunger without filling you up—ideal if you aren’t too hungry in the morning. ○○○ ► NUT BUTTER ENERGY BOWLS: Making your own “energy balls” is easier than you think. Look for no-bake recipes that include nut butter, protein powder, oats, honey, and maybe some dark chocolate chips.
It's cooked! #minestrone with Parmesan. Ok so perhaps it's leaning towards a #pistou because we had butterbeans not cannelloni and we added cheese. But it got the #thumbsup from sick 9 yr old. And I rather enjoyed it too... #minestrone #autumnishere #soupnotsalad #homemade #healingwithfood
Can we just talk about this pumpkin spice smoothie bowl for a second? You guys, this was UNREAL! I was in the kitchen this morning making some recipes for my dessert ebook and I had half a can of pumpkin left over that I needed to use up. I decided to add it to the smoothie bowl I was making myself for lunch. Now that it’s officially fall, I figured it would be totally appropriate! Do yourself a favor and make this! You can thank me later!!!!! 🍂Pumpkin Spice Smoothie Bowl: Handful of frozen papaya Handful of frozen cauliflower, precooked 1/2 avocado 2 scoops of collagen powder (optional) 1 scoop of vanilla protein powder 3 medjool dates, pitted 1/2 cup canned pumpkin 1 teaspoon of pumpkin pie spice Blend together in the @vitamix (you’ll need to use the tamper to make sure it blends well). Top with coconut flakes, pecans, raisins, and a little cinnamon! It literally tastes like dessert! . . . #pumpkinsmoothiebowl #pumpkinspice #paleo #smoothiebowls #smoothie #glutenfree #glutenfreelife #grainfree #dairyfree #paleorecipes #realfood #realingredients #pumpkinspiceeverything #guthealth #healthyfood #healthyrecipes #healthylifestyle #healthyeating #eatclean #cleaneats #foodphotography #foodie #foodiesofinstagram #healingwithfood
It’s time to fire up my bone broth production again and keep a constant soup pot on the go. This batch is poultry based and infused with garlic, onion, rosemary, black peppercorns, turmeric and sea salt. . . . #buffalowellness #healthhacks #nutritionmatters #healingwithfood #bonebroth #immunity #wellness #primal #primalnutrition #wholefoods #naturalfoods #nosetotail #nowaste
Roasted sweet potato with slow cooked aip bolognese sauce, guacamole and kale salad 🤩 #sweetpotato #guacamole
Who’s meal prepping today? • I made: ✨A shaved Brussels sprout salad ✨Spaghetti squash ✨Sliced beets for dipping in ✨A sweet potato dip from @theblendergirl ✨A batch of my pumpkin pie bliss balls (recipe coming later this week!) ✨@thehealthmason ’s pesto turkey meatballs ✨Delicata squash (fall!) • Hope everyone is having a restful and delicious Sunday! #fresherica
A year and two years ago I was wearing this mask all the time! This picture is from spring 2017. I would wear it to save myself from horrible pollen allergies. Not that it made the allergies go away, but it reduced my exposure. I’m reposting this picture because I haven’t had to wear it for a good six months. What changed? I did the intro GAPS diet. I started it in late winter, and by the time the spring allergens were in full swing I didn’t get them anymore! Seasonal allergies are not a “natural” thing humans have ancestrally had. If you get allergies of any kind, it’s a sign of a compromised immune system. This may mean that you have a high toxic load of some kind, or that you have a compromised gut. Not having seasonal allergies was the first major change I noticed from doing be intro GAPS protocol, and a sign that I was on the right path. #guthealth #guthealing #allergies #seasonalallergies #healingdiet #healingfoods #healingwithfood #gapsdiet #introgaps #gapsintro #chronicillness #healingjourney
Let’s call this fried pork dumplings (I really don’t know what I did here!) . . I use low carb tortillas from @latortillafactory I got at @netrition. I put on my slow cooker 16oz of pork chops, 4 oz of cream cheese, 1 cup of chicken broth, 1/4 cup of HWC, and 2 tbsp of harissa from @cava. I cooked it for 6hrs, shredded the pork and use it to fill this little guys! I fried it on avocado oil for 2-3min each side... It was delicious! . . #keto #ketodiet #ketogenicdiet #ketofood #ketorecipes #ketoporkdumplings #ketoforlife #ketoweightloss #ketoaf #ketodinner #bingeeatingrecovery #healingwithfood #lovingthisketolife #ltkl
We met about one year ago on the Utrechtsestraat in Amsterdam. You were chilling in an old applesauce jar and I had just moved to the city. Monica, who I found on an online buy and sell site the day before, agreed to meet me in the city at 6:30. As I pulled up to the destination, an old bar where she sat drinking a G&T, she greeted me with enthusiasm and began listing all her DO’s and DON’Ts: Make sure you use pure black tea, no earl grey, no flavours!
The cheap sugar usually works best Never use metal, it prefers wooden spatulas And she warned me that you were going to grow. And boy you did! . On my way home I picked up the last of my supplies and placed you in your new glass jar home. You quickly became accustomed to the house, as did we to your slight vinegar smell. The centre of attention of many kitchen discussions and while I almost lost you at first to that fruit fly infestation you’ve soldiered through, making the best damn scoby children a girl could ask for. . It has been a journey my friend and I’m excited to see where this next year takes us!
Dinner last night 🙌 I love when restaurants can accommodate for the AIP diet. I know exactly what to ask for by now too! I got a steak, butternut squash and spinach all seasoned with just salt and pepper 💗
Shepherds Pie lined up and ready to bake!! 🥘🥘#Keto and #paleo 🔥🔥
Findes der noget bedre ... Jeg har været i haven og grave det op, jeg gerne vil have med mig, til det nye sted. Smukt vejr men koldt. Så en god grøntsags suppe er bare sagen -og så fik jeg ryddet lidt ud i køleskabet 👍 #healtyfood #healingfoods #awstyle #gettinghealthy #healingpower #denmedicinskeseer #medicalmedium #healthyeating #healingenergy #healing #cleaneating #healthyjourney #livinghealthy #medicalmediumcommunity #noaddedsugar #organic #healthyfood #healingplants #healthychoice #medicalmediumlifestyle #nomsg #glutenfree #plantbased #healingnaturally #økologi #healingwithfood #heal #anthonywilliam #naturalhealing
Good morning, Shilajit Family! 💙We have all had at least one point in our lives where we have faced the decision of whether we should let go of or hold on to something or someone. 🎈🎈🎈 Letting go does not have to mean forgetting. It means releasing something’s ability to affect you in a negative way so that when you are remembering it you are not bombarded with bad feelings. 🎈🎈🎈 Can you miss something? Sure, but you are also keeping in mind that you now have room for better, more positive things in your life. 🎈🎈🎈 🙏Think of one thing you could let go today. It can be anything that will make a change for you 🙏 📷 Photo by @choisyeon
This weekend I decided not to go to the Farmer’s Market or grocery store. I want to see how many meals I can come up with using what I have... sort of a challenge. I need to pick up ingredients for a work event at the end of the week so, until then.... we’ll see what I come up with. Today, tuna salad with chopped pickles in it. Really, Really good! • • • • • • • • #septemberwhole30 #lunch #buzzfeedfood #feedfeed #salad #foodfreedom #cleaneating #organic #freshfood #jerf #healthyfood #minduleating #cooking #homecooking #foodblogger #whole30 #whole30approved #foodie #foodpics #food52 #paleo #grainfree #dairyfree #glutenfree #healingwithfood #foodgasm #foodgawker #instafood #instayum #delicious
This is it!! Registration closes tonight at midnight for my next #21daysugardetox group coaching program. We start prepping on Monday! . Yes, Fall is here 🎃and that means the holidays will be here before we know it. 😬Don’t wait for the new year to reel things in and take control of your health. . I know I feel so much better when I ditch the sugar and get back to eating only real, whole food. Join my online group and you’ll get all the support you need to experience the benefits for yourself. Go to healthyonhudson.com to sign up! 👆
Grapes are really superfruits they are packed with hundreds of antioxidants, including vitamins C and K and beta-carotene, which help rid the body from free radicals that can cause cellular damage. What's more, grapes are a great source of phytonutrients, the most notable is resveratrol. Resveratrol its a potential cardiac benefiter and lower levels of LDL cholesterol and prevent your blood vessels from damage. Also they are highly antiinflammatory and may help inhibit carcinogen cell growth and possibly help treat cognitive impairment. This superfruit-power is even good for the skin. Grape seed oil contains high amounts of conjugated linoleic acid and the grape seed oil can help the skin fight off collagen- and elastin-destroying enzymes and inhibit damage caused by free radicals . A little grapes now and then in moderate amount makes alot of good, even for hashimotoswarriors🍉🍒🍍🥒 #superfruit #grapes #grape #guthealth #thyroidhealth #thyroidhealing #plantbaseddiet #healthylifestyle #healthysnacks #veganhealth #healthyvegan #organicgrapes #organicfruit #fruitarian #fruitoftheday #superfood #superfoods #foodasmedicine #foodismedicine #healingwithfood #healingwithfruit #healingnaturally #antiage #hashimotosweightloss #hashimotoswarrior #healinghashimotos #hypotyreos #healinghypothyroidism #fruitpower #kitchenwitch
Keep fighting for your health. You are worth it. 🍏 #takehealthyback 🍏#eatyourveggies 🍏
🍌🍓🌿Sweet Sunday educational feature - this made me salivate - #repost from my fabulous Danish friend Kamilla @regenerativedetox ! ⭐️ If you are trying to detox, heal, and regenerate your body, and you are experiencing difficulty sleeping during your detox - then you should try eating this combo before bed. 🍌 Bananas are an excellent fruit for soothing your healing body, which might feel jittery and uneasy as acids are released and come to the surface to be cleaned out by the lymphatic system. When you eat bananas before bed, your sleep is naturally induced easier, because bananas contain nutritional properties that help you feel fulfilled and satiated, while simultaneously pulling you back a bit and slowing detox a tiny bit. Dates are very high in magnesium, which is a mineral notorious for its role in healthy sleeping patterns - so make sure you load up on the dates. Your body and tastebuds will love you. 🍓 Raspberries are excellent for your parathyroid and help keep your skin glowing and healthy, and wrinkle free. #beautysleep 😉 - - - - - #nicecream #801010 #rawvegandanmark #rawvegan #detox #detoxification #robertmorsend #healingwithfood #healingcancernaturally #801010rv #rejuvination #holistichealing #detoxsymptoms #healthcounselor #rawchallenge #healthyliving #fullyraw #healthcoach #detoxspecialist #frutarian #healthyself #healingwithfood #healingcrises #foodcures #antiaging #vegandenmark #ethicalvegan #vegansweets #healingwithfood
We usually make our own pasta sauce at home. And by we I mean my wife makes it 😂. But when we are busy and don’t have time we make sure we have a couple cans of this stuff on hand. @montebene is the best pasta sauce I’ve had in a while. Not just canned pasta sauce, but pasta sauce in general. No joke. The ingredients are great, there’s no added bullshit, and it tastes great. It is also Organic and non-gmo. Swipe to see the ingredients. You can get @montebene at @wholefoods or at @theturniptruck if you’re in Nashville, TN. Give it a shot. I like to pair it with organic non-gmo brown rice or lentil pasta noodles. . . . . . #donteatbullshit #wholefoodplantbased #wholefoods #plantbased #healingwithfood #veganfood #plantbaseddiet #plantbasedeating #montebene
🙋🏻‍♀️HELLO, chickpea-cucumber and fresh herb salad!! 🥗 This 10-minute fibre-rich recipe will knock your socks off!! We commonly hear fibre is helpful in relieving constipation, but foods rich in fibre have also shown to reduce risk of heart disease, type 2 diabetes, some cancers, and can help with weight management! . . One serving of this salad gives you nearly 50% of your daily fibre needs 🙌🤗. . . Click the link in my bio and discover what every bite has to offer😋😋 . https://shahzadidevje.com/recipe/chickpea-salad-recipe/ . . . . #Nutritiongoals #torontoeats #wholefoodsdiet #healingwithfood #plantfueled #vegan #nutritionplan #dietitian #healthymumma #foodasmedicine #nutritionist #healthyhabits  #healthcoach #torontoblogger #diabetesfood #healthyeating #healthylifestyle #foodiesofinstagram #diabetes #lifestylechanges #Salad #eatrealfood #plantbased #thekitchn #vegan #forkyeah #nomnom #tasty #plantpowered #glutenfree
Natural eating ❤🙏🏼 - I was gifted this beautiful, natural coconut bowl + spoon by my good friend Jan from @rawfoodnerd - There's something beautiful about eating nature's own food (fruit) from nature's own materials that makes me feel closer to nature. Our mother ❤🙏🏼🌻🍃 - I'm very grateful for this bowl, and it will defientely be my go to from now on. I am on a journey of trying to shift my lifestyle towards a more minimalistic and natural energy. I believe that less clutter around us helps us raise our vibration. Eating from natural materials, wearing natural materials, and eating natures own food, is part of that, for me ❤ - Do you have one of these bowls? What other natural materials do you have in your home? Tag me in your posts, I would LOVE to see what you have and how you use it in your life 🙏🏼🙏🏼🙏🏼❤❤❤🌻🌻🌻 - - - - - #coconutbowl #naturalmaterials #fruitarian #fruigivore #gratitude #grateful #blessings #healthcoaching #grounding #nature #naturaleating #notinstagramworthy #conciouseating #conciousness #takecareofourplanet #minimalistic #zerowaste #detox #healingwithfood #eatingmyselfwell #foodcures #mindset #holistic #health #healthyfood #organic #nontoxic #lifestyle
Wild Blueberry Ginger Smoothie by @fit.lily 😋 1c of frozen wild blueberries, a pitted date, knob of fresh ginger, spinach, hemp hearts, cinnamon, & unsweetened vanilla almond milk. Yum!! 💜
I have an obsession right now...bacon grilled cheese. I like them for breakfast. I only have it once a week but it's so good! @josephspitabread lavash, @applegate sugar free bacon and lots of cheese. Can't be wrong right? Pair it with a few strawberries & some @crooksandcoffee and you have a satisfying breakfast. What's your guilty pleasure breakfast? #thm #trimhealthyliving #trimhealthylife #trimhealthymama #trimhealthymamas #healthyeating #healingwithfood #healthygoals #healthyliving #healthymeals #healthylifestyle #guiltypleasure
As health conscious people, we want to know what truly can improve our health and what's just hype. Sadly, food companies and marketers are continually claiming that a new health product is the answer. A new probiotic pill or a super supplement. We, as people who care about health, are wary of these messages, because we don't know how beneficial these products are. The safest bet is and always has been food. Fermented foods like Kefir, for example, is an excellent food to have in your diet. Kefir has always been a powerful healing food. It's been with human beings for 100s of years. It's been researched and proven to improve our health.
Made some fresh cereal and fresh juice. It was delicious. 100% organic, non gmo and vegan. Here’s the recipe if you want to try it at home: . . Cereal: Diced Granny Smith apple Blueberries Raw almond butter - no oils, added salt, etc Pumpkin seeds Sliced banana Chopped Pecans Coconut flakes Chia seeds Cinnamon Top with @malkorganics pecan milk (All organic non gmo produce) . . Fresh Juice: Celery Carrots Kale Ginger Turmeric Lemon Lime (All organic non gmo produce) . . . #donteatbullshit #wholefoodplantbased #wholefoods #plantbased #healingwithfood #veganfood #plantbaseddiet #plantbasedeating #nongmo #cleaneating #whatveganseat #healthyeating #healthyfood #organic #foodstagram #healthy
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