#health

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New week, new training program planned, new attitude, new strength! Change IS good and change is needed to move forward. Today was a good one! Im excited for the next 4 weeks. . . . . . . . . . . #figuringitoutonmyown #immyownpersonaltrainer #workhard #fitmom #healthy #health #fitfam #fitmum #liftheavy #trainhard #fitness #health #momlife #gymclothes #gymtime
LEG DAY !! Great way to start off the week. Not the heaviest weight but was moving a good amount today. Consistency is the key !!! #fitness #fitnessmotivation #legs #legday #squats #calf #dedicated #health #healthylifestyle #consistency
adding that extra umph to the fruit salad after dance #oreo #cookie #fruits #fruitsalad #dance #dancelife #dancer #health #healthy #love #goodnight
Everyone has a story. I wrote a blog post last year about how I - like many others - battle an invisible illness and a particularly nasty pain flare up over the past few days has brought that post back to mind. I want to send out a huge virtual hug today to others who share my story of looking okay on the outside, while suffering on the inside - it's not an easy journey but can be that little better in knowing that you are not alone. <3 Cat x #catcoluccio #rockingmidlife #invisibleillness
I want this shit so imma fight for it. I’ve been through a lot so I’m using all my shortcomings as motivation when i #train me becoming a certified #personaltrainer was one of my greatest accomplishments and i will use it to my best ability to build my brand #hurturselfitness shit takes time and commitment and I’m focused. #fit #fitness #workout #weightloss #training #fitspo #fitfam #body #bodybuilding #muscles #muscle #cardio #abs #health #motivationmonday #instafit #gym #gymlife
We just finished our 60min full body workout & now enjoying some rebuild strength 💪🏼☺️ . . . #fitcamp #workout #fullbodyworkout #fitness #health #motivation #bodybuilding #gains #youcandoallthings #coachanita #msprolessa
✨Pain Terminator Topical Cream✨ Designed to relieve pain cause by arthritis, sports injuries, and Carpal Tunnel. 💪 . . . Link in Bio #painrelief #natural #chinese #medicine #wellness #health #product #fitness #gym #gamers #carpaltunnel #arthritis #meditation #tool #youtuber #massage #therapy #womenshealth #menshealth
GOOD AFTERNOON, 🦋😚🦋 USE THE POWER OF LOVE TO HEAL ALL ASPECTS OF LIFE🙌🏿☀🙌🏿 TAMIKO (MIKO) 🔥🔥👑🔥🔥 LOVE, LIGHT, UPLIFT AND SOUL BLESS!!🍸💖😙 #picoftheday #photography #love #healing #compassion #energy #beyourself #live #life #reiki #naturalhair #naturalbeauty #smile #freedom #breathe #prana #art #health #chocolate #kiss #warm #glow #wakeupandmakeup #manifestation #wealth #instagram #massagetherapist #aesthetician #blackgirlmagic
Release Me. . Get Exclusive Access to the Comprehensive Step-By-Step Course "The Secrets To Grow Your Wealth In Bitcoins". . Check Out Bitcoins Wealth Club the World’s Fastest Growing Bitcoin Education Community⬆️ . #abundance #bitcoin #conscious #cryptocurrency #dedication #education #entrepreneur #ethereum #excellence #god #happiness #health #invent #joy #love #motivation #personaldevelopment #quality #service #success #value #wealth
I figured out what to make for dinner 😁 Couscous, smoked tofu, steamed broccoli, fresh spinach and red cabbage, topped with garlic sriracha, grainy mustard, and hemp hearts ♥️ — — — — — — — — — — — — — — — — — — — — #vegan #lifestyle #healthyfood #toronto #healthylifestyle #cook #home #plantbased #gains #wholefoods #gym #fitness #recipe #delicious #nutritious #nutrition #postworkout #health #selfcare #selflove #healthylife #eatclean #eatcleantraindirty #school #food #fuel #energy #delicious #protein #good
Read about sodom and gomorrah ..then look at the world we livin n now ... #LoveGOD #facts #truth #fact #Bible #God #Christ #Jesus #negus #radio #rap #dab #lit #hiphop #wealth #money #rich #health #fitness #sports #think #learn #teach #grow #evolve
When your as fresh as a daisy! 🌼 Having good days and bad days is all part of life! We can't always look AMAZING! . . But if you feel amazing on the inside and blessed with life then it will show on the outside 💚 . . Be grateful for your opportunities in life! And do what make YOU happy 🤗 #Lifeisshort #livehappily #dowhatyouwant #amazingfeelings #daytoday #fitness #health #lifestyle
Apakah Anda masih harus berjuang menahan kantuk di pagi hari, meskipun sudah terpenuhi waktu tidur 8 jam? Kadang-kadang beberapa orang selalu merasa mengantuk. Ini bisa terjadi karena kelelahan di siang hari, stres, atau emosi yang kurang terkontrol dengan baik. Lalu, bagaimana dengan Anda yang hanya duduk sepanjang hari di kantor, tapi hari berikutnya masih tidak bisa bangun dengan badan segar? Padahal, tidak banyak kegiatan fisik yang dilakukan. Ini berarti ada kesalahan yang terjadi dalam mekanisme tubuh Anda. Seperti dalam laporan iVillage, kekurangan zat besi adalah faktor pemicu kantuk di pagi hari. Kebanyakan wanita yang mengalami kekurangan zat besi dalam tubuhnya. Di Inggris, 91% wanita dengan rentang usia 16 – 64 tahun mengalami kekurangan zat besi karena program diet yang mereka jalankan. Kekurangan zat besi menyebabkan kelelahan dan penurunan kemampuan serta konsentrasi. Grafik ini akan terus meningkat pada sore hari. Untuk menyeimbangkan kadar besi, kadang-kadang Anda bisa mengubah makan malam dengan menu stik, misalnya. Ada banyak cara untuk tetap bisa fit. Berikut ini saran-saran dari Oliver Gray, pendiri Energise You, sebuah perusahaan di bidang kesehatan. Melalui beberapa saran berikut ini, kita bisa memulihkan energi di pagi hari. . - Untuk menu makan siang dan makan malam, konsumsilah dengan porsi seperti biasanya. Hanya saja, tambahkan makanan kecil atau snack di pertengahan pagi dan sore sebagai energi tambahan. Sarapan hanya sebagai energi yang cukup sampai pertengahan siang, tidak sampai siang hari saatnya kita isi kembali dengan makan siang. . - Pada menu makanan, suka atau tidak, Anda harus menyisipkan sumber karbohidrat, seperti buah-buahan, sayuran, cokelat, dan sumber protein. (Source: Tribunnews.com) Follow juga ➡ @info.gayahidup Semoga bermanfaat, jangan lupa share. Siapa tau teman anda membutuhkan informasi ini 😉 #dokter #hidupsehat #health #kesehatan #aceh #infokesehatan #medan #unik #jakarta #padang #bekasi #makasar #bali #sumbar #info #bandung #infomenarik #indonesia #cewek #cowok
I love this man. He's so funny and cute. Like he made my life the best it could be. His moustache is nice. And he sure knows how to make a crowd loud. Thank you for your service to mankind. Partners: @the_centrist @liberal_libertarian Tags: #meme #politics #gay #freetrade #freemarket #capitalism #communism #socialism #dab #memes #memery #cancer #trump #political #politic #pol #music #president #usa #us #nato #sesame #science #health #music #blog #government #Russia #Soviet #Communist #Communism
Who would like some FRESH ready to go meals next Monday? I'll be doing a pick up on Sunday to bring back to Mudgee. They are cooked fresh, not frozen and have a shelf life of 3 days. You can check them out here - @fastfuelaus https://fastfuelmeals.com.au/ They'll be selling at the same retail price as listed on the Fast Fuel Meals website and cut off for orders through Fit Food will be this Thursday at 10am. If you would like to grab anything, you can send your order through to Fit Food by calling 6372 9902, paying by card over the phone and I will bring back your goodies ready for pick up on Monday! . . . #fitfoodmudgee #mudgee #ordernow #fastfuelaus #meals #fresh #supplements #lift #grow #bodybuilding #muscle #gym #exercise #health #fitness #nutrition #strength #summer #protein #burnfat #lifestyle #bbg #inspiration #motivation
You guys are AWESOME! 👍 I made the monthly trip to my P.O box today and got quite the surprise! Let’s just say it was interesting carrying all of this out of that post office. I’ll be doing another live stream TONIGHT here on instagram, so be sure to tune in! ⚡️⚡️⚡️ #TeamElectric
So grateful for all the progress we have made at SeaCycle! Even after a long day of printing labels, packaging and shipping the whole SeaCycle team has an ear to ear 😁. Now it’s time to enjoy the sunset 🌅 and relax....or maybe get in an evening spin session 😋 . . #seacyclables #newyorkfitness #californiafitness #newproduct #health #wellness #spinclass #spinlife #indoorcycling #fitnessgift #amazon #sunset #growth #cyclewear #cycling #spinstudios #gym #spinbike #grateful #blessed #bikeseat #seatcovers #germfree #environmentaldesign #fungifts #fitnessproducts #orders #shipments #fitnessmodel #cardio
Yah... I may have scorched my almond milk 👎🏼. But I’ve still manage to drink 😬. I’m over here like 🤧😴😏 attitude type of day! Calling it an early day/night and going to rest!!! I got in a great leg workout today and still doing the IF— it’s going good! In other news I thought about getting a pic of me at the gym, but I didn’t. I rarely do.... I think about it but then I’m thinking I may look silly 🤷🏻‍♀️... or wish I had someone to help record but it’s just me. 😂 complete first world problems that really don’t stress me out. - - Enough rambling... and I hope everyone has a great week! - - #itry #keepmoving #progress #myjourney #fitjourney #fit #fitish #fitmom #fitlife #fitfam #health #healthy #goldenmilk #turmeric #antiinflammatory
Hike number 4 done! More like a 7 mike walk through the woods with little elevation but while the weather is crappy 🤷‍♀️ soooo tired now • • • #health #fitness #fit #workout #cardio #gym #train #training #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #fitfam #weightloss #fitspiration #loseweịght #losingweight #shrink #jordansbodsquad #obesetobeast #transformation #fitbit #girlswholift #girlswhohike
Cold and solid, like concrete. But inside she’s like a child, playful and full of life Shot by @seekaxiom
🔥Throat of Lucifer🔥 will be restocked by next week thank you to everyone who grabbed a bag! •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ #pitchblacknorth #pitchblackcult #health #darkartists #blackmetal #metal #blackwork #gothic #goth #tea #streetwear #satanic #darkthrone #fitness #instagood #fitspo #ootd #tattoo #tattooflash #pictureoftheday #design #love #art #nature #happy #fashion #linkinbio #photography
A Palestinian woman waves her national flag in front of an Israeli military water cannon during a demonstration in the West Bank village of Nabi Saleh to protest against the confiscation of Palestinian land to expand the nearby Jewish settlement of Halamish on July 6, 2012. AFP PHOTO/ABBAS MOMANI (Photo credit should read ABBAS MOMANI/AFP/GettyImages) 2012 AFP By @qudsdays #DoNotBeAPartOfTheProblem 📢🌍#Complaint #TakeActionRightNow 💪 . . . . #Palestine #Palestinian #occupation #terrorist #FreePalestine #EndZionism #ukstandsforpalestine #ilovepalestine #palestine #stopisrael #stopmassacre #stopgenocide #istandwithpalestine #england #unitedkingdom #kingdom . #life #instagram #look #new #health #help #repost #blackandwhite #warzoom #realzoom
Follow @holisticthingz and get your ORGANIC BAMBOO CHARCOAL OVER 50% OFF WITH A FREE TOOTHBRUSH AND FREE SHIPPING..... USE ‘freeshipping’ at checkout to get FREE SHIPPING! LINK IN BIO 🔥Free World Wide Shipping with coupon code ‘Freeshipping🔥 ➡️ I USE THIS CHARCOAL MYSELF AND ITS AWESOME⬅️
⠀ ⠀ 같은 팀 선생님이 직접쓰신 후기♥️ . . 원래 모태날씬이었던척 하지만ㅋㅋ 현실옛날 내허벅지... 디톡스후 천년만년 유지중입니다❤ 누구나 흑역사는 있다😢 담생에 태어나도 디톡스할거야 백번할거야 허벅지는 절대안빠졌는데 디톡스앞에서는 트실한 허벅지두 무용지물이었더욤 제발해.한번만해봐ㅋㅋ 후회안해용 . . 담생에도 디톡스하신다네요^^
Tonight’s dinner consisted of .. . 1 bag of romaine salad mix 1 avocado 1/4 cup of salsa Red onion 6 oz of shredded chicken (made in the crock pot with taco seasoning 😋😋) . I forgot to buy black beans at the store 😩 but it was still amazing . . . . . . . . #fitness #fit #fitnessaddict #single #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #plexus #healthyandfitchick #fitbit #fitfam
Your Tide Will Turn. . Get Exclusive Access to the Comprehensive Step-By-Step Course "The Secrets To Grow Your Wealth In Bitcoins". . Check Out Bitcoins Wealth Club the World’s Fastest Growing Bitcoin Education Community⬆️ . #abundance #bitcoin #conscious #cryptocurrency #dedication #education #entrepreneur #ethereum #excellence #god #happiness #health #invent #joy #love #motivation #personaldevelopment #quality #service #success #value #wealth
Who wants me to post more about being Vegan? 🌱
Are tofu, tempeh and seitan starting to push beef, pork and chicken off of people’s plates? Some meat industry insiders are very worried about the massive success of plant-based proteins (as well as the emergence of lab-grown meats), and they’re trying to figure out their place in this changing world. As for us vegans, it looks like finding great food items will just keep getting easier and easier. . . . . . . . . . . . . #vegan #veganpola #veganboy #veganlifestyle #plants #plantbased #vegetarian #whatthehealth #meatballs #meatismurder #plantpower #earthling #vegans #veganfood #vegancommunity #cowspiracy #crueltyfree #veggies #vegansofinstagram #veganliving #veganeats #health #govegan #nutrition #agriculture #vegansofig #compassion #protein #veganworld #veganism
Hoje a ganhadora do nosso sorteio foi fazer sua primeira aula comigo!!! @glauribeiro123 , espero que você tenha gostado da aula e que esse mês seja super proveitoso!! Fiquei muito feliz com sua presença!! @zinnatansilva , sua aluna representou! 🤜🏻🤛🏻👏🏻 E não esqueçam de ficar ligados nas nossas redes sociais para não perder as últimas novidades, promoções e sorteios!! 😉 #zumba #zumbafitness #zumbafortaleza #zumbacmf #zincecyvilareal #zinrenangrangeiro #zumbacommunity #zumbawear #zumbalove #zumbabrasil #zumbabrazil #promocao #sorteio #health #joy
💪UR Way Nutrition Studio Presents: SAMPLING NIGHT #SHAKE #PARTY 😊 Wednesday Jan 24, 2018 6:30 PM Parking at Great Lakes Rentals Coaches will be sharing result stories, product information, and sampling great food items. Walk-ins and #Guests are Welcome!! First-time to an event, gets a chance to #WIN a door prize!! #Transform your #health starting today!! We can help with: ☀️Energy Level ☀️Digestive Health ☀️Heart Health and Circulation ☀️Hair and Nail Growth ☀️Aging Skin & Acne ☀️Weight loss and Fitness ☀️Body Physique and Muscle Gain We will have a Shake sample, pie samples, and sampling of several other Herbalife Nutrition Products with lots of fun and games! Everyone will be entered into a #raffle for #Herbalife Goodies!! Hope to see you there!! #toledo #toledoohio #shoplocal #shoplocal419
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