#healthcoach

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Wusstest du, dass herkömmliche Hautpflegeprodukte viele chemische Stoffe beinhalten??? • Diese gelangen, je nach Produkt, auch in die tieferen Hautschichten, ins Bindegewebe und in die Blut- und Lymphbahnen und belasten somit den ganzen Körper. Doch eigentlich sollen Pflegeprodukte doch unserer Haut helfen und sie in ihrer natürlichen Funktion unterstützen. Inzwischen gibt es immer mehr Naturkosmetik, ja sogar Frischekosmetik, die unserer Haut und dem gesamten Organismus gut tut. • Eine gesunde Hautpflege sollte u.a. frei von chemischen Stoffen sein. Sie sollte keine Parabene, Silikone und Paraffine enthalten und ausschließlich aus hochwertigen pflanzlichen Rohstoffen bestehen. • Eine tolle Möglichkeit um deine Kosmetikprodukte nach ihren Inhaltsstoffen zu überprüfen, ist die App „CodeCheck“. Einfach den Barcode scannen und schon wir dir eine Bewertung der Inhaltsstoffe angezeigt!🔎🧫 • Hast du noch Fragen zu dem Thema? Schreib mir gerne eine Nachricht!✍🏻💛 ————————————————————— #annakcoaching #ernährungsberatung #ganzheitlich #holistic #fachberaterinfürholistischegesundheit #akn #gesund #healthy #healthyfood #healthylifestyle #basischeernährung #happy #happyfood #ernährungscoach #akademiedernaturheilkunde #naturheilkunde #detox #foodphotograpy #pixabay #coaching #nutrition #healthcoach #vegan #vegetarian #kosmetik #naturkosmetik #natural
Gedaan met die griep en klaar voor actie !! Ofwel Rock your body !! Ik doe dat met niemand minder dan @ryb.nl en binnenkort komen ze naar België ! Meer dan 100 workouts voor alle niveaus , Lets do this 🤪 👯‍♂️🏃🏼‍♀️💃🏼🏃🏼‍♀️🧘‍♂️🤸🏼‍♂️ Back in action with my Dutch brothers & sisters from Rock your body 💪🏽💪💪🏻💪🏿⭐️💫 #healthcoach #foreveryoung #power #vegan #likejanefonda she all started iT #aerobics #fun #lifeisaplayground Foto: @ewoudrooks Styling: @grjkamphorst HM: @hethaartheater
No matter what you do my dear sister, don't joke with your drinking water. This is a very simple tip, as you may know already, the body needs water to stay hydrated and metabolize fat. __ Set a timer on your watch to go off once every hour. Drink a glass of water when the timer goes off. Just make sure to stay consistent. _ Drink a glass of water before every meal. It will make you feel more full and you will be less inclined to eat more than you need to. This one action can really help to curb your appetite. . . . . . . . . #foreverfatloss #fitjourney #fitfamnaija #healthcoach #fitfamng #lagosfitfam #orobonodeyreign #caloriecounting #lagosfitness #naijafitfam #fitnaija #bodygoals #abujababe #nigeriancouple #hustlersquare #jagaban #lauraikeji #thatgidigirl #naijagirls #healthyeating #askdamz #naijafitfam #lekki #ikeja #ikoyi #surulere #ikoyilagosstate #lagosnigeria #thursgmc
Most trainers who stand out online;⠀ ⠀ - Are able to do something exceptional that shows the true value of your service.⠀ ⠀ - Know how different types of programming effect different clients.⠀ ⠀ - Are able to coach clients to change daily habits and get long term results.⠀ ⠀ - Get great results.⠀ ⠀ - Have testimonials proving your skills and results.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #PTDistinction #personaltrainer #fitnessprofessional #fitnessbusiness #growyourbusiness #onlinecoach #personaltraining #personaltrainers #personaltrainerlondon #personaltrainernewyork #personaltrainersydney #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #personaltrainerintraining #personaltrainerinthemaking #onlinetraining #onlinetrainer #onlinecoach #onlinecoaching #personaltrainermarketing #healthcoach #fitnessbusiness #fitnessmarketing #strengthcoach #fitnessonline #personaltrainers #fitpro #personaltrainernyc
I'm on my way to Copenhagen for Woohoo Inc's January 2019 partner meetup! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Woohoo Inc are global leading experts in happiness at work. I'm delighted to spend the next few days chatting with fellow partners about how we can all make work a little more happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your thoughts? What would make your workplace a little lighter?
Expansão dos seus pensamento. Tem pensado nisso? As mandalas nos ensinam esse movimento natural de expansão. Do Centro para todas direções. Isso nos leva a outra questão: Onde está o Centro?
Hoy es un gran día ! Tienes la suerte de decidir tu camino!! Cada día es una oportunidad, aprovéchala!! #mentesana #aprovechaeltren #cuidate #activate #entregate #tudecides #coach #healthcoach #entrenadora #asesora #nutricion #complementos #lifestyle
Have you ever got your vitamin D level checked by a simple blood sample? 💉📇 This time of year a lot of people may have low vitamin D levels and not even realise it 😕 this can be a result of a number of factors.... 👉 Diet: if you are following a really strict vegan diet sometimes you may not be consuming the recommended daily allowance of vitamin D. Most sources are animal based such as dairy products, fish, eggs and beef. If we choose to remove any food group from our diet we should make sure we can replace these vital vitamins and minerals with other food sources. 👉Limit to sunlight exposure: between the months of October through to February especially in Ireland, we have very little sunlight exposure. Our body produces significant amounts of vitamin D through the skin from sun exposure. ☀ ✔️ Vitamin D helps to regulate calcium metabolism/absorption. It helps to maintain normal blood levels of calcium and phosphorus. ✔️ Vitamin D is important in the growth of children, especially for healthy bones and teeth. It regulates bone formation. ✔️ Vitamin D is helpful in maintaining the nervous system, heart function and for normal blood clotting--all of which are affected by calcium levels. ❓Do you think you might have Seasonal Affective Disorder (SAD) symptoms including low energy, depression during winter months (seasonal depression), feeling sluggish or agitated, poor concentration, lack of interest in day to day tasks. These symptoms could be a sign to check your vitamin D levels by having your blood test done. ‼️This Vitamin D spray is a high dose vitamin spray giving 3,000IU in one spray. Always check with your GP before taking any high dose supplementation. Your blood result of vitamin D levels will give you better direction in what dosage you should be consuming as supplementation if required. Always check first with your health professional or GP! #vitaminddeficiency #seasonalaffectivedisorder #vitamins #minerals #health #supplements #vitamind #healthyliving #nutritionist #nurse #optimalhealth #mindyourbody #nutritionandlifestylecoach #healthcoach #4seasonhealthcoach @4seasonhealthcoach
Today was so hot I honestly didn’t have the energy to be in the kitchen. This however took just a few minutes and was full of flavour. - - Mushroom, walnut and tahini stuffed capsicum with garden salad with hemp seeds. Super easy, super yum ❤️ #vegan #realfood #eatmoreplants #capsicum #hempseeds #hemp #wellnessadvocate #healthcoach
Smoothie bowl for dinner 🙋‍♀️ YESSSSS PLEASSSSEEEEE!!! - -- --- #healthcoach #getinmybelly #40degreeday
É uma luta diária 😊
Türk mutfağında Pilavın yer ayrıdır🙌🏻Hedefiniz sağlıklı beslenmek, daha fazla sebze tüketmek veya kilo vermekse 👉🏻Karnabahar pilavı çok güzel bir alternatif😍⁣ ⁣ 🌿Düşük kalorili ve yüksek lif oranı sayesinde, istediğiniz miktarda rahatça tüketebilirsiniz. Yapmasıda çok kolay👉🏻 ekranı kaydırın ve görün❣️⁣ ⁣ #litelifetip :Karnabahar pilavınıza👉🏻 1 yk susam yağı, 1/4 çk zencefil tozu ve 1 çk Tamari sos ekleyip, pilavınıza Uzakdoğu esintisi katabilirsiniz😋⁣ ⁣ #LiteLife #serratuker #eatclean #healthy #healthylife #healthyliving #wellness #healthcoach #sağlıkkoçu #temizbeslen #beslenme #sağlık #yaşam #cleaneating #healthyrecipes #sağlıklıtarifler #litelifetips
So, we made it through Thanksgiving, Christmas and New Years and are now 17 days into 2019! 💥 How are your #goals coming along? My celebrations 🎉 didn’t end with New Years though? Our family has 2 birthdays this month and 2 birthdays next month, one of which is mine! And the following month is another. Celebrations and events don’t stop just because the holidays are over. True, “the holidays” may have a few more events or parties than a normal month, but if you think about it there is probably a holiday every month or every other to celebrate not including birthdays. Would you agree then that learning how to eat #healthy thru the whole year is hugely important? Learning how to navigate going out and enjoying a restaurant but also not steering you off your health goals everytime you do is also important? Last night I took my kiddos, and parents out for dinner to celebrate one of the birthdays I mentioned. I thought about a salad 🥗 which totally would have been a fantastic option. But the cool thing is when you’re open to asking questions you can chat with you waiter or waitress and see if other healthy things are available that aren’t on the menu. Many places only list fries as a side and don’t say they’ll lettuce wrap burgers or sandwiches, but ask the question, “is a salad an option for a side?” Or “can you lettuce wrap a burger?” Many places now days are very accommodating. Then you get more variety and still get your veggies too! #healthyfood #diningout #healthylifestyle #healthymom #healthcoach #iamworthithealthcoaching
FISH PARCELS 🐟 I hate it when you don’t take a good picture before you eat it 🙄 Here are some pics from the archives! This recipe is one I cooked when I ordered Hello Fresh! It’s a tasty, healthy meal and really convenient if you are just cooking for one! Marinade: - one piece per person of white fish (any) I had blue eye tonight. - ginger (grated) - spring onions (two, chopped finely) - soy or tamari sauce (2 tbsp or more depending on size of fish) - garlic clove (grated) - olive oil - honey - chilli (if you like to spice things up) Make a marinade in a little bowl using those ingredients ☝🏼 Other ingredients: - handful of green beans and snow peas - Grain of choice (rice, quinoa etc) Wash and chop ends off a handful of green beans and a handful of snow peas. Prepare a piece of foil (about 30cm) and then a piece of baking paper (about 20cm) Layer the beans on a piece of baking paper, which should is on top of the foil. Then lay the fish on top of the beans. Next, drizzle the tasty marinade over the whole thing! Pack it up like a cute little parcel and make sure it is sealed so no air can escape (or it will prolong the cooking time and possibly dry out). Put it in a pre-heating oven (about 180*) on a tray, for 15-20 minutes. Check the fish, it should be white and flaky with juices at the bottom of the parcel. While that is cooking in the oven, cook some rice or quinoa or whatever you want! Next... plate it up! Take the fish out of the oven and serve on top of your chosen grain! Drizzle over the juices! 🙌🏼 SO good and healthy and DELISH! 💜 • • • • • • #chiarathehealthcoach #thebalanceconnection #healthybalance #healthcoach #iinhealthcoach #iin #nourish #lifelovesyou #integrativenutrition #healthblogger #healyourlife #healthychoices #nature #abundance #healthandwellbeing #youareenough #yoga #healing #consciousliving #meditate #mindfulness #selflove #selfcare #holistichealing #gratitude #bodyconfidence #mindbodysoul
Happy Thursday. The weekend is practically touchable! 🥰😁 Can’t wait! . In other news, have you had your GREENS 🥬 today or if not are you planning to? . The reason I ask is because one of my goals of this account is to spread the word about the importance of incorporating more green healthy foods into every day! 💚And that’s the reason why I came up with the #everydaygreenhealth a couple years ago. Why am I so passionate about green foods? 🥬🥦🥒🥬 . Because eating a diet rich in leafy greens can provide health benefits including reduced risk of obesity, heart disease, high blood pressure and even slow cognitive decline! 🤯 https://www.ncbi.nlm.nih.gov/m/pubmed/29263222/ Leafy greens like kale, romaine and rocket contain loads of vitamins K, C ana E. Meanwhile celery juice has been touted to cure digestive problems. Likewise green veg are also alkalising to the body and also anti-cancer. Bonus points for broccoli sprouts which are especially anti-cancer! BOOM! 💥 . Also fine to add healing foods like superfood powders chlorella (pictured along with celery and 🍋 ), moringa and spirulina and of course my favourite tea 🍵 MATCHA - which is chock full of EGCSs for a powerful anti cancer boost! . Have you had your #everydaygreenhealth today? Comment below ⬇️🥒🥬💚🥦
Leicht basische pH-Werte sind ideal Eine naturbalassene, basische Körperpflege mit leicht basischen Werten, so wie sie in meinen Produkten zu finden sind, ist sehr viel geeigneter für die tägliche Hautpflege, da dieser pH-Wert die Haut nicht austrocknet. Besteht diese Hautpflege dann noch aus hochwertigen Kräutern, ätherischen Ölen und anderen wertvollen Ingredienzen, dann kann man durchaus von einer kombinierten Haut- und Gesundheitspflege sprechen, da jede auf die Haut gegebene Substanz automatisch über die Poren in den Blutkreislauf gelangt und somit der gesamte Körper von der Wirkung der Kräuter und Öle profitiert. Verwendet man basische Produkte, kommt es zu einer Reaktion mit den Säuren auf der Haut und im Bindegewebe, diese werden neutralisiert und somit gelöst. Dadurch wird der Körper angeregt, eingelagerte Säuren und Schlacken aus dem überwiegend sauren Milieu der Zellen zu lösen und in einer basischen Umgebung, die wir mittels Hautpflege und Bäder unzerstützen, abzugeben. Wird bspw. ein basisches Vollbad mit einem pH-Wert von 8,5 genommen, so sinkt dieser Wert bei einer Badedauer von einer Stunde deutlich. Das Badewasser nimmt die über die Haut vom Körper abgegebenen Säuren auf. . . . . . . @engler_alexandra #shöpping #shopping #pflege #skincare #skin #hautpflege #naturalcosmetics #naturalbeauty #vegan #govegan #health #nutrition #healthcoach #instahappiness #onlineshop #shopping #austria #austriablogger_at #instafamous #instadaily #myinstagram #pictures #picoftheday #nuskin #healthskin
VEGAN | Although I am not saying you have to go vegan in January, this time of the year is a good time to reset your eating habits slightly and with that I mainly mean to include more vegetables into your diet. Whether that’s having a vegan/vegetarian meal per day or week or just upping the amount of vegetables you have on your plate alongside your fish, meat, chicken or whatever it is. Yesterday I decided to go for a vegan meal, I simply cooked quinoa with a gluten-free stock cube and when cooked and cooled off I added lime juice, salt, pepper, cayenne pepper and handfuls of fresh herbs (I had coriander, parsley and mint but you can use any herbs). I topped this with a large tomato, avocado, red pepper, spring onion, coriander and red chili salad with apple cider vinegar and olive oil as well as a large handful of two of sprouted mixed beans. So delicious and so simple! . . . . #nutrition #nutritionwellness #nutritionist #healthcoach #dairyfree #glutenfree #healthy #plantbased #plantpower #plantpowered #vegan #vegetarian @esph_fitforlife
I bet you won't find this recipe anywhere else because... I invented it myself 🙄 Below is what you need👇 ✔️1 cup of soaked American Rice ✔️1 cup of corn ✔️1 cup of green peas (I use frozen peas) ✔️1/2 cup of sliced mushrooms ✔️200 grams of meat cubes ✔️1 big onion, chopped ✔️Olive or coconut oil ✔️Black & sweet pepper ✔️Salt (I use Himalayan pink salt) ✔️Pine nuts and pistachios or any other nuts of your choice First, stir fry the onions in olive/coconut oil, then add the meat and sweet pepper and stir until brown. Add the corn, green peas, mushrooms and stir. Add the rice, black pepper and salt and mix all the ingredients together, then add 2 1/2 cups of hot water and let it simmer. In the meantime, roast the nuts to decorate the dish with once the rice is ready. And... Bon Appétit! 💁‍♀️ 👶🧒👧 Trust me, Your kids are gonna love it! My daughters had it for lunch for 2 days in a row, and so did I 😉 Awaiting your feedback once you try it😍 #rice #ricewithvegetables #kidsfood #homemaderecipe #homemadewithlove #getcooking #healthyrecipes #fitness #health #wellness #healthy #healthylifestyle #healthyfoodie #nutrition #nutritious #instahealth #instawellness #healthcoach #healthcoachnina #wholenessandwellnessbynina #lebanon #beirut #healthyliving #healthyeating #healthymama #foodphotography
Happy place 🌊☀️💜🙏 It’s pretty crazy how many people I have spoken to in my line of work that have forgotten what brings them joy. It’s especially true for Mums who get so caught up in #mumslife and their life becomes all about their little humans. And I get this, for a time, for a season. But I also know that I turn up as a way better Mum and way better human if I do the things that make me happy. There’s something just about making me a priority that does pretty cool stuff to my sense of self and self worth. So I’d encourage you to think about what is it you really love to do? Is it hard to think of? Maybe it’s time to write a list and start ticking them off 💜 #bringthejoy #love
DESLIZA ➡️ La manera de combinar los pesos- repeticiones y descanso, puede variar según el objetivo que se quiera lograr. Y darte claridad al respecto es el objetivo de este #post 💪🏼 #ejercicio #entrenamiento #ejercicios #exercise #exercises #fitness #nutricion #wellness #ejerciciosencasa o #gym #healthcoach #fitnesscoach #vidasaludable #vidafitness #heathylifestyle #strenghttraining #crosstraining #definicionmuscular #hipertrofia #vidafit
This workshop series is for the girls who wish they knew what to eat and how to take care of their body. 🤷‍♀️ For the ones who are sick of looking in the mirror and hating what they see. 🙅‍♀️ For those who are tired of eating what they ‘should’. 🙎‍♀️ It’s for the girls who always feel like there is something in them that needs to be fixed. 🙍‍♀️ Are you ready to love food, your body and to live your best life? 🙋‍♀️ Then True Nourishment is for you. ✨✨✨ Next round starting Feb 21. 👌🏼 Send me a DM to secure your spot. 💕
Trying out different stuff found at the shop 😊😊😊 I like the tofu but prefer the satay sauced tofu instead and these sweet potato balls were quite nice and for some reason tasted kinda like meatballs too 😂😂😂 I think my mind is playing tricks on me.. LOL #CustomBodiesMovement #CustomBodiesPT #CustomBodiesWorkout #100PeopleIn2019Project #WellnessCoach #PersonalTrainer #International #HealthCoach #FitDad #FitCoach #DrivenByResults #FueledByTheBest #Fitness #Fitspiration #Fitspo #FitnessModel #FitFam #PerthFitFam #Abs #Progress #Results #Herbalife #Herbalife24 #Motivation #HealthyActiveLifestyle #ConsistencyIsKey #AllHustleNoLuck #ChangeYourMindsetChangeYourLife
It’s home-made bruffins (bread muffins!!) for breakfast! What are you fuelling your body with to start your day? I’m having a nice cuppa coffee and some home-made buckwheat bread muffins (filled with almond butter and sugar-free raspberry jam!). Yummy! 🤔 #muffins #bowtie #breakfast #roses #snack #coffee #snacktime #healthysnack #veganlife #vegantreats #vegan #healthcoach #gaylife #fitfam #lifecoach #instagay #thursday #loveislove #coffeetime #workingfromhome #malemodel #healthyhabits #fitspo #glutenfree #cakes #almondbutter #raspberry #yummy #yum #tasty
Eat lots of different coloured whole foods for health. So much of how you feel comes down to what you eat so pick foods that look healthy to feel healthy. It is quite simple, don't over complicate things, go for foods that come in their "own" pack and generally have only one ingredient, for example an apple is an apple, a cucumber is a cucumber. This is much better for you than a packet of biscuits which is sugar, cocoa, fat emulsifiers, vegetable fat, milk solids, dextrose, wheat flour, sugar syrup, invert syrup, raising agents, gluten cereals, butter, oil, plus more! What are you going to choose? . . #nutritionforheslth #foodismedicine #cmpt #thinkhappymovewellbenourished #personaltrainingkew #healthcoach #veggiesforhealth #wearewhatweeat
- [Weightlifting] - Today's weightlifting workout is a clean complex of 1 clean pull, 1 power clean, and 1 squat clean. - [ Hypertrophy] - Hypertrophy work is important for building muscle. More muscle creates an opportunity for greater strength. Choose weights that make it challenging to complete all of the reps but not complete failure. - [Conditioning] - 10 x 30-second sprints, resting 30-seconds in between each rep. - The Ethos Health & Performance private track includes the workout of the day as well as a specific warm-up, accessory work, and exercise demo videos powered by @TrueCoach.co for just $15 per month. Custom, 1-on-1 remote fitness or nutrition coaching starts at just $30 per month for a limited time only! If you find it's not for you after 2 weeks we'll refund your money, no questions asked. - #EthosCoach #OnlineCoaching #CrossFit #Weightlifting #Gymnastics #OlyLifting #CustomizedCoaching #StrengthCoach #Kettlebell #StrengthAndConditioning #PowerAthlete #Powerbuilding #Sprints #BoxJumps #StrengthTraining #PoweredByTrueCoach #HealthCoach #StrengthCoach #PersonalT #Metcr #Metcon #WorkoutOfTheDay #OlympicWeightlifting #CrossFitRegionals #DoubleUnders #Burpees #CrossFitGames #Powerlifting #FunctionalFitness #Snatch #CleanAndJerk
My clients are always surprised when they tell me they had a setback and my response is “that’s great! Tell me more about it...” Setbacks - not only are inevitable, they are an essential part in the process of creating change. Setbacks can be a beautiful opportunity to pause, reflect and take empowered actions that will help you spiral up. If you can reframe the way you see a setback from a failure to a lesson you’ll not only learn to accept it but you’ll be grateful for it. The key, as always, is to focus on progress rather than perfection.
▪️I AM What comes after, shapes your reality ❤️ A powerful statement for 3 of the most powerful combinations of active ingredients including nutrient dense superfoods and stress reducing, nourishing adaptogens 💥 Here is what one of my I AM Lean clients said: “ “I have had Type 2 diabetes and have been injecting insulin for a number of years. My daughter suggested that I try I AM Lean to see if this could help the condition and I’m pleased to say that having tried it for a just over month, it really has helped to reduce the level of insulin that inject by 10 units. I am also taking taking I AM Cleansed and have that my skin on my face and hands is much brighter and healthier. Overall I’m loving these products.” Mina Patel – I AM Lean I AM in @harrods this Saturday from 12-5 pm in the pharmacy so come and find me for a shot of the good stuff 💥
Hoje é nosso dia!Parabens minha companheira,inseparável,amiga,irma gêmea 💗💗
Attention Breakfast Skippers...looks good, doesn’t it? I have you covered 🙌🏻 so you no longer have to hinder your metabolism day after day. After all, would you try and get to work with no gas in your car? Then why would you do that to your body? Let me support you! 💫 #isagenix This system is/will help you: 🍎 Simple 🍐 Convenient 🍓 Delicious 🍇 Nutritious ✨ Clean and responsibly sourced ingredients 🍑 Release Weight 🍫 Chocolate for Breakfast 🏁 🍌 Energy for Days ☕️ Costs less than your Starbucks coffee 🙆 Enjoy on the way or at work 💁 Say goodbye to: ✖️ Poor morning choices such as toast with low nutritional content or donuts with nothing to add to your body except excess weight ✖️ Bloating ✖️ No more being too busy to look after yourself ✖️ No more struggling through the morning ✖️ Won’t break the bank ✖️ No trying to put your own super smoothie together in the am for 3x as much money!! Are you ready? Buy your NUTRITIONAL SYSTEM NOW ⏳ 💪 SIGN UP AND SAVE USA https://coachreginadominguez.isagenix.com/en-us/ CANADA https://coachreginadominguez.isagenix.com/en-ca COLOMBIA https://coachreginadominguez.isagenix.com/es-co AUSTRALIA https://coachreginadominguez.isagenix.com/en-au NEW ZELAND https://coachreginadominguez.isagenix.com/en-nz UK https://coachreginadominguez.isagenix.com/en-gb BELGUIM https://coachreginadominguez.isagenix.com/en-be IRELAND https://coachreginadominguez.isagenix.com/en-ie NEW ZELAND https://coachreginadominguez.isagenix.com/en-nz #fitness #fit #musculation #supplement #suplemento #musculos #healthyfood #healthylifestyle #mealplan #isagenix #shakes #healthy #sport #entrepeneur #mindset #networking #healthcoach #challenge #change #wednesday #miercoles #friday #viernes #success #disciplina #love #musculation #muscle #sport #batidos #batido #nourish
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Couples that stay fit together stay together forever 💙 REGISTRATE Y AHORRA SIGN UP AND SAVE España https://coachreginadominguez.isagenix.com/es-es USA https://coachreginadominguez.isagenix.com/en-us/ CANADA https://coachreginadominguez.isagenix.com/en-ca COLOMBIA https://coachreginadominguez.isagenix.com/es-co AUSTRALIA https://coachreginadominguez.isagenix.com/en-au NEW ZELAND https://coachreginadominguez.isagenix.com/en-nz UK https://coachreginadominguez.isagenix.com/en-gb SOUTH COREA https://coachreginadominguez.isagenix.com/ko-kr MALAYSIA https://coachreginadominguez.isagenix.com/ms-my BELGUIM https://coachreginadominguez.isagenix.com/en-be HONG KONG https://coachreginadominguez.isagenix.com/zh-hk IRELAND https://coachreginadominguez.isagenix.com/en-ie INDONESIA https://coachreginadominguez.isagenix.com/en-ie NEW ZELAND https://coachreginadominguez.isagenix.com/en-nz SINGAPORE https://coachreginadominguez.isagenix.com/zh-sg TAIWAN https://coachreginadominguez.isagenix.com/zh-tw #fitness #fit #musculation #supplement #suplemento #musculos #healthyfood #healthylifestyle #mealplan #isagenix #shakes #healthy #sport #entrepeneur #mindset #networking #healthcoach #challenge #change #wednesday #miercoles #tbt #thebest #thursday #jueves #strong #diet #muscle #healthy #shake #supplement #protein
Nemojte da pokušavate, nego uradite. 💫 Nemojte da pokušavate nego uradite, kao što prvo treba poverovati da bi kasnije dobili i znanje. Kao što se život mora prvo živet pa tek onda razumeti.🙏🏻🍀 Danas donesite odluku jer je sutra dan za akciju. Imamo dva planetarna aspekta: trigon Venere i Marsa u vatrenim znacima na 11 stepenu što je akcija koja nas izvodi iz začaranog kruga karme i vodi ka spirali većeg kvaliteta života. Drugi aspekt je konjukcija Merkura i Plutona u Jarcu koja traži misao, komunikaciju i dogovore da skrenu na drugi kolosek i recikliraju se- izaći iz ustaljenih šema i napraviti NOVE EKO misli, komuniacije i dogovore. 💥Akcija💥 - @sanjasalikovic . . . #action #jaznam #preventivemedicine #alternativemedicine #conventionalmedicine #health #healthylifestyle #organicfood #recepies #healthyrecepies #healthymeal #cancersurvivor #happiness #awakening #joy #medicine #doctor #publicspeaker #selfesteam #womanempowerment #workshop #healthcoach #healthandwellness #mona #monamalicevic #drmonamalicevic #acibadem
~•YOGA KIDS•~ Practicar yoga es una forma divertida de desarrollar habilidades en un entorno positivo y nada competitivo. Creamos un ambiente de calma y bienestar muy favorable para el desarrollo físico y emocional de los niños ya que les ayuda a relajarse y divertirse. . También aprenden a respirar de forma correcta y profunda por medio de la respiración abdominal, esto es, con la nariz y la barriga. Esta técnica mejora el funcionamiento del aparato respiratorio y calma la mente, porque cuanto más tranquila y regular es la respiración, más se calman los pensamientos. . Practicar yoga desde pequeños proporciona a los niños la mejor base que puedan tener en la vida adulta. ............................................................. Todos los jueves a las 17:30 YOGA KIDS en @personalpilatesreus ✨🧘🏼‍♀️ . . . . #atreveteavivirbien #opalrobles #healthcoach #entrenadorapersonal #personaltrainer #opalyoga #yoga #yogalover #pilates #pilateslovers #yogateacher #osteopatia #osteopathystudent #vegetarian #realfood #actividadfisica #bienestarparalamujer #entrenamientoymujer #entrenamientoparalamujer #run #runner #sportgirl #sportlover #marathongirl #womanhood #hipopresivos #entrenamientoparalamujer #roadtohamburgo
🍵 Green Tea 🍵 Green tea is linked to many health benefits, loaded with nutrients and plant compounds that can have positive health effects!! It contains potent antioxidants called catechism which help protect against cancer and lower your risk of type || diabetes. Here are 6 facts💭 🌱improve brain function 🌱protect your brain and prevent cognitive decline. 🌱burns fat 🌱maintain a healthy cardiovascular system. 🌱aid digestion 🌱improves bone mineral density. I a teaspoon of green tea in every smoothie I make, it adds flavour and nutrients that are important to recovery and general health!!!(I’m not one to drink tea at the best of times so a good way to ingest it 😏) 👌🌱👏 #superfoods #plantbasedfoods #supplement #smoothies #smoothie_planet #plantbasedgrowth #nutritioncoach #nutritionfacts #veganuary #veganuary2019 #greentea #plantbasedvegan #tryit #veganrecipes #plantbasedfood #plantbasedrecipes #nutrition #plantprotein #healthcoach #healthyfood #healthier #justdoit ✔️ #brisbaneeats #brisbanefood #brisbanefoodie #brisbaneblogger
Every time I take people on a holistic retreats It is always like creating a a new piece of art for me. Every body and soul is getting an unique adventure and also an experience of a group as one organism. “I’ve found you, but you’ve been beaten, battered, starved, malnourished, neglected, discounted and disowned. I must restore you to health so we can have our adventure...” The vein of Gold. My new rejuvenating creative wild retreat is coming! 2 days in a beautiful Ojai CA includes: hot springs, yoga, creating art, dance, heart opening cacao ceremony, hike, detox. 30-31 of January. A Very private group of amazing people only couple spots left. Text me for more info.
What do you think about distilled water?? 🤔 ... 74 Year Old Annette Larkins Has Been Drinking Distilled Water For 40 Years. She Credits Distilled Water For Her Apparent Fountain Of Youth & Dismisses The Myth Of Distilled Water Leeching Minerals From The Body. Click Link In Bio & Navigate To Our Page On Distilled Water To Watch Full Video With Mrs Larkins & To Source A Quality Water Distiller... .... “What we as scientists and the public have never realized is that minerals collected in the body from water are all inorganic minerals, which cannot be assimilated (digested) by the body. The only minerals that the body can utilize are the organic minerals (from fruits and vegetables). All other types of minerals are foreign substances to the body and must be disposed of or eliminated.” “Distilled water then is water of the purest kind. It is odorless, colorless and tasteless. The divine purpose of water is to act as a solvent. In nature, water in evaporation is so fine that your eye cannot perceive it as it is drawn up into the clouds. Then it falls as rain, keeping the earth from being parched and burned. As a solvent, it dissolves rocks and soil. It figures in the transport of nutrients into plant life. In the human body, water fills similar functions. …Distilled water acts as a solvent in the body. It dissolves food substances so they can be assimilated and taken into every cell. It dissolves inorganic mineral substances lodged in tissues of the body so that such substances can be eliminated in the process of purifying the body. Distilled water is the greatest solvent on earth —the only one that can be taken into the body without damage to the tissues.”. ... Source DR. Allen E. Banik, M.D. excerpts from, “The Choice is Clear” ... #arthritis #holistichealth #healthyfoods #healthcoach #nutritionist #fountainofyouth #nutrition #veganforhealth #detoxification #healthiswealth #foodismedicine #healthydiet #healthybreakfast #alkalinediet #plantbaseddiet #rawvegan #rawfood #distilledwater #plantbased #healthandwellness #stayhydrated #hydrate #drinkwater #frugivore #fruitarian #waterislife #researchthetruth @research_flat_earth #ResearchFlatEarth
What makes you HAPPY?🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You could work your life away...⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Live in a beautiful, big house Make a lot of money Have the perfect body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How often do you laugh? Do you love without fear? Do you think only for the future? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you PLAN to be happy only WHEN you get to a certain point you lose that weight you become successful you have it all?🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me tell you something.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are enough to bring yourself happiness. Today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every day you have the chance to choose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You had a bad day? Was it a bad day or it was you making those 5 minutes ruin your whole day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Live now. Future is not promised.❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thefitsense #chooseyourself #positivevibes #happinessisastateofmind #livetoday #futureisnotpromised #bestoftheday #smile #beconfident #skyisthelimit #healthyblogger #fitnessblogger #trainhard #fitnesslifestyle #healthcoach #happinessadvice #healthychoices #happychoices #getfit #fitnessquote #stronggirls #girlswithabs #offseason
Good morning!! Breakfast is going to be 🤤🤤🤤🔥
Recap of my one day on a plate. This truly changes on such a daily basis so if you want me to do them more often comment below so I know! X . . #dayonaplate #whatieatinaday #healthcoach #nutritioncoach #food #sgfood #balanceddiet #comment
Day 16/365 #2019 New Mile Goal Achieved! Less then 15 minutes, by a few seconds, but I did it! 🤩•🤩•🤩•🤩•🤩•🤩•🤩•🤩 For Herbalife Nutrition Products: Visit the link on my bio or go to: www.GoHerbalife.com/Fit4Me24 🏃‍♀️👟💨🏃‍♀️🥈😅💦🤩💖⭐🌠 #Endurance #Rise #Goal #Achievement #Success #Training #PersonalBest #Herbalife #Run #Running #Walk #PowerWalk #Sweat #Treadmill #Workout #TreadmillWorkout #Cardio #HealthCoach #LAFitness #Motivation #Wednesday #WednesdayMotivation #PicoRivera #PicoRiveraLAFitness #MeTime #Raining #NoExcuses #Rain
Boekentip: Wil jij weten hoe jouw brein werkt? Hoe je je beter zou kunnen concentreren en focussen? Of hoe je om moet gaat met de overload aan informatie die wij dagelijks over ons heen krijgen? 📚 Gebruik je hersens - Jan- Willem van den Brandhof 📚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Het leest makkelijk en snel! Wie weet wat voor jou? Veel plezier ermee! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vilnanl #BMR #methode #healthcoach #lifecoach #mindset #mindfulness #healthylifestyle #happylife #healing #brein #hersens #boekentip #lezen #gebruikjehersens #events #business
Finding the ever coveted ‘balance’ in your life is overwhelming, and can feel impossible. Workout four or five days a week. Meal prep to eat three meals full of whole foods every day. Drink enough water. Practice self-care. Detox your home. At the Institute for Integrative Nutrition, where I studied, one of the key concepts is the idea of Primary Food. I believe that no matter how much kale you eat or how many spin classes you take, you won’t be truly happy and healthy until you find fulfilment in your relationships, physical activity, career, and spirituality, whatever that means for you. That idea is what Primary Food is all about – the idea that you are fed by all elements of your life, not just the food on your plate. But how do you uncover the areas where you can grow, the areas to build the life of your dreams? The Integrative Nutrition Circle of Life is an incredibly simple – and powerful – tool for getting a clear picture of where your life is thriving, and what areas could use a little more work. The Circle of Life goes beyond the four key areas of Primary Food, covering all areas of life that nourish the body, mind, and soul. #bioindividuality #eatgoodfeelgood #eatinghealthy #foodmatters #healingmybody #healthcoach #healthcoaches #healthcoaching #healthcoachlife #healthyandhappy #healthybodyhealthymind #healthyhabits #healthymind #holistichealth #holisticnutrition #iin #iinhealthcoach #iinsession #integrativenutrition #intuitiveeating #itstartswithfood #livehealthy #livewell #nourishment #nourishyourbody #nutritionschool #organic #organiclife #youarewhatyoueat
DROP A DRESS SIZE IN 4 WEEKS WHILE EATING REAL YUMMY FOOD !!!!!! WE WERE NOT PLAYING WHEN WE SAID THIS !!!!4 WEEKS LATER WITH US!!!...Throwback thursday with our team member all the way from Togo🇹🇬🇹🇬🇹🇬. She ate all her native meals with no starvation, cutting out carbs, nor a gym in sight !!!.. .TRUST YOUR PROCESS!!!....ASKDAMZ !!!👏👏👏 . . . Join the most amazing team on the planet with team members from ALL LOCATIONS WORLDWIDE! - ✔Personalized meal planning which would involve your favourite foods. ✔Religious fasting considered (Booklets with info on intermittent fasting for accelerated fat loss) ✔ - Personalized coaching and daily access to Coach Damz and the Medical Admin. ✔ Unlearning unhealthy eating habits and living the 80/20 rule. ✔General weight loss and reduction in body fat percentage. ✔Weekly weigh- ins and measurements to help monitor how much weight you're getting off. ✔- Medical conditions taken into consideration. (Pregnant or breast feeding programs available also) ✔- Individualized Calorie/macros allowance. -✔ Detox tips, planned procedures to help remove toxins and prepare your body for a healthy living. ✔Guide with simple, easy-to-do activities for optimal FAT BURNING. ✔- Diet tips and tricks✔ Strict monitoring. ✔Eat REAL good food not shakes and the likes. 😉 ✔Mandatory follow ups/ check up via preferred mode of communication ✔General body fat loss. ✔A better relationship with natural foods, understanding healthy lifestyle sustainability and so much more.... . HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰 WHATS App (For faster response) : +2349074933141 +2349086119356 CALL (Weekdays only) : +2349064460175 EMAIL : info@askcoachdamz.com FACEBOOK: ASKDAMZ TWITTER: ASKDAMZ1 . . . . #askdamz #askdamzweightloss #fitnesspal #weightloss #thursday #weightlossinspiration #fitspiration #healthcoach #nigerianwomen #nbctribe #enterpreneur #slimmingworlduk #eatclean #askdamzhealthylifestyle #fitspiration #slimmingworld #weightwatchers #fitness #fat #healthylifestyle #healthy #nigeriancouple #lagosmoms #fit #weightlossjourney
Believe me. I see it all the time, and I know just how it feels impossible to eat healthily whilst juggling the kids, building a business, being a good friend and keep your head above water. All whilst feel exhausted and getting over the festive period. This is exactly where I come in! ⠀ 🌽🍅🍌⠀ My Bright And Balanced Whole Food Cleanse is easy to follow with a full shopping list, detailed recipes and a closed Facebook group (and mostly importantly REAL food!!). I would love to know more about what you need and learn how I can specifically help you. I’m here to relieve pressure in your life, so how can I help you?⠀ ⠀ #healthcoach #healthcoachuk #healthandwellnesscoachuk #realfoodcleanse #brightandbalanced
Hippocrates was so beyond his time 🤔.⠀ . ⠀ As a health and wellness professional I often have clients come to me for help knowing their current state of health is not ideal 💁‍♀️.⠀ .⠀ Upon further discussion I quickly establish that while they know they have to make big changes to lead a life of optimal health and wellness, they are not ready to fully commit to the actions required to make these changes 🤷‍♀️.⠀ .⠀ While this saddens me, I know that nothing I say or do will help so I ask the client to come back and see me at a later date in the hope they will then be ready 😥. ⠀ .⠀ Note - this is the worst part of my work - I just want to help everyone 😊.⠀ .⠀ Unfortunately it is not until you are ready to drop your guard and be open to a complete lifestyle overhaul that you will gain the benefits of any health and wellness program 🏃‍♀️.⠀ .⠀ So my question is “ARE YOU READY ❓.⠀ .⠀ If “YES” why not book a complimentary 30 minute discovery call to see how we can work together at getting you into a place of optimal health and wellness 🌿 💪.⠀ .⠀ I would love to have a chat ☎️.⠀ . ⠀ Comment “YES” and I will be sure to message you 👇.⠀ .⠀ .⠀ .⠀ #hippocrates #thefatherofmedicine #changeyourhealth #changeyourlife #goodhealth #areyouready #makethechange #healthylifestyle #healthylife #optimalhealth #wellness #health #bethechange #melhudsonhealth #blogger #nutritionist #iinhealthcoach #healthcoach #holistichealth #weightloss #painfree #increaseenergy #fatiguefree #booknow #becommitted #balance
#liverdetox Detoxification is about resting, cleaning, and nourishing the body from the inside out. By eliminating toxins and nourishing your body, detoxification can help protect you from disease and renew your ability to maintain optimal health. Combining vitamins A, B, and C with minerals such as zinc, magnesium, calcium and selenium are all important for supporting detoxification and the liver. Eating foods that support your liver should be a regular part of your diet to keep your body happy and healthy. ————— Include these 5 foods in your diet to cleanse your liver:- ▪️Turmeric ▪️Garlic ▪️Lemon juice ▪️Beetroots ▪️walnuts ———— #liverdetoxification #detox #detoxdiet #livercleanse #healthydiet #healthyfood #eatclean #healthyeating #eatright #eatrealfood #herbsandspices #healthandwellness #healthandfitness #detoxify #liver #healthcoach #healthytips #dietitian #delhidietitian #dtshweta #itshealthypoint
Want to improve your eating habits, but not sure where to start? I recommend making a quick assessment of your individual starting point. Everyone's is different based on family patterns, culture, education, socioeconomic standing, time, value on health, habits, etc So take stock of yours, so you know what you're working with, face it head-on and know which direction to go next! Step 1: write down EVERYTHING you ATE or DRANK in the past 24 hours. What did you eat/drink for breakfast? Mid-morning snack? Lunch? Afternoon snack? Dinner? Evening snack? Note the: *amt. of fresh fruit & veg/meal, *servings of whole grains, beans, lentils, nuts or seeds per meal. *How many food/drinks were from packages, cans, boxes, fast food or restaurants? Step 2: Make a note of: * what time you went to bed last night and awoke this morning. Total hours sleep? Quality? * Did you take time for relaxation in the past 24 hrs? Type/amount? * Exercise? Type(aerobic, strength, flexibility) duration & intensity? * What were your stressors in the past 24 hours? Did you do any stress reduction practices? * what supporting vs non supportive relationships do you have in your life? Each item in step 2 affects health and sometimes eating habits. Step 3: After you review your assessment, which ONE area would you like to focus on this month and if you improve would likely effect others of you life? Eating less processed food? Sleeping more? Eating more veg? Adding in stress reduction practices? Exercising daily? Switch from whole milk to nonfat or dairy to plant? Choose your focus and decide how you will achieve small measured improvements in that area. After you are successful, reassess and pick another area on which your like to focus. By repeating this process you can make small sustainable changes to improve your health. . . . . pc:pexels
Do you have a morning routine? If yes what is your nonnegotiable? If not what would you like to include? Morning routine can set your whole day up and bring some peace first thing in the morning. For me it’s warm water with lemon juice or apple cider vinegar to awake digestion 🍋 & cold shower to boost immune system, improve circulation and cognitive health💧 #fitgirl #polishgirl #polskadziewczyna #girlsthatlift #selfie #ketofam #health #zdrowie #keto #ketogenic #healthcoach #lchf #ketoza #diet #lifestyle #motivation #nutrition #diet #fatfuelled #fitness #sylwetka #metabolism #morningroutine #odchudzanie #dietetyk #dietetykonline #nutrition #jelita #hashimoto #brunette #morningroutine #lowcarb
Starting my day right. JP+ protein smoothie with frozen berries for a morning boost. I love how versatile their protein powder is, the recipes are endless. 👅
Just practicing before I get really focused on creating photos! - You know how I am when I travel! I always drop more in my stories so don't forget to check them out there!
Quinoa Berry Protein Baked oats!!! I love a bit of breakfast meal prep especially when it doubles up as a potential snack. I love these chilled and served with dairy free yogurt, usually @coyo_uk or @nushfoods on the side. You can reheat them in the microwave or pop them under the grill to toast them up. They're also sturdy enough to pan fry the chunky squares in a little @drcoys coconut oil for something that tastes a little bit more indulgent. Recipe over @pulsinhq and recipe video over @weareveganuary !!! 😉 #veganuary #pulsin #bakedoats #plantbased #peaprotein #dairyfree #healthcoach #mealprep #f52grams #foodgawkwer #instalike #instafood #thefeedfeed #foodstyling
Окончание истории. В Англии ситуация с обучением была иная. Разобраться было непросто из-за огромного количества предложений. Я хотела найти некую форму очно-заочного образования, которое также включало бы в себя стажировку в клинике. Наконец я нашла то, что искала. Программа состояла из двух частей, что позволяло понять, все от тебе подходит, нравится и хочется ли ещё больше углубиться в предмет. После первого года обучения при успешной сдаче экзамена получаешь диплом консультанта по питанию (Nutritional Adviser). Этот диплом позволяет оказывать консультации без назначения препаратов и добавок. При желании продолжить обучение - сдаёшь экзамен для зачисления на следующую ступень, обучение на которой включает в себя более глубокое изучение всех аспектов, а также практику работы с пациентами. По времени на обучение ушло ещё два года и год стажировки в клинике. Было очень удобно , что имея в наличии уже один диплом - ты можешь начинать работать. Вся деятельность врачей в Англии застрахована. Ты также должен быть членом профессионального сообщества или ассоциации. Кроме этого, наряду с обучением , для получения диплома, ты должен постоянно повышать свою квалификацию , посещая различные профессиональные семинары, вебинары или курсы, в Англии это называется CPD - continued professional development. После успешного прохождения всех экзаменационных работ, завершения практики и подтверждения необходимого количества часов CPD вы получаете диплом Врача по питанию.
Oh hayyy 👋🏻 . Judgey Mcjudgerson here. 💁🏻‍♀️ . I used to and still (whoops) find myself judging others for their gym selfies. “I meannn did you even GO to the gym if you didn’t take a selfie?”🤳 or “wow that yoga pose just magically happened and someone just happened to catch it! Aren’t you great!?”🤦🏻‍♀️ ...because I’ve spent my life in gyms as an athlete (as in weight training started at age 12) - to me this was eye-roll city. 🙄🙄🙄 . This was someone walking off the street into a gym for likes..for a pat on the back for doing something that really isn’t phenomenal...Look at me, I workout, I’m basically an athlete now!! 🏆🏆🏆All I could think was, what value are you adding to people’s lives? Do we need this garbage in our world? ..mean girl judgey Mcjudgerson Maddy came out to play. . Today I told mean girl Maddy to take a hike. I realized that maybe it’s not about the audience, it’s about that person in the gym. That despite whatever was going on in their life, they were still taking care of themselves. Despite it all they had something to be proud of. It might not be inspiration to others but to put it out there in the world was self validation. I did that. It’s the little celebrations that push us towards more. We need these little celebrations, because life isn’t goals and ideals and places we want be in life. Those things are great, but it’s the journey and the small wins along the way that make it. . So here’s to your small wins today. If you didn’t make it to the gym, if your only act of self care was to wash your face or drink a glass of water - those are still wins. . Party (or selfie) on dudes 🤳🏆🏆🏆💛⚡️⚡️😘
How do we ensure we have the best and most optimal microbiome? The key answer is diversity. Diversity refers to the number of different species of bacteria found in our gut. The more diversity we have, the healthier we typically are! // . . So how do we increase the diversity of our guts? 🤔 One word ☝️: FERMENTATION // Fermenting foods is perhaps the most direct way as it contains active & live bacteria which are unique, rare & DIVERSE! // Different ferments have different species of gut bugs which is why it is a crucial tool for turbocharging your gut microbiome. // . . So with that in mind, it’s time to announce: THE ART & SCIENCE OF FERMENTATION- a beautiful ultra high-definition video course created by our Executive Nutritionist and expert in Fermentation- Ash 😀 // It has been carefully designed so you can finally have access to perfect, bioavailable & nutrient-dense ferments effortlessly every time. What’s more? We’ve broken it all down into quick & easy-to-follow steps so you can begin fermenting your foods very fast! // . . All the answers you could ever need on Fermention are on demand to you 24/7 in beautiful ultra high-definition video. Any other questions will be answered by Ashley herself when you invest & enter your new world of fermentation activated positive health today! // . . We have special VIP launch prices running until this Monday 11.59pm so we strongly recommend ordering today to take full-advantage of this once-off offer! 😀
Our Emotions Govern Our Health: Click This Link To Learn More --> https://ibeautymedispa.com.sg/emotions The Struggles of our 21st Century, like stress, anger, anxiety, worry, depression are increasing, affecting our body organs. Let us learn more about this relationship between our emotions and health.
Happy 2019 to all. Fitness and physical activity have always been a part of me from childhood. So I have no specific goals for myself in that area except that I always strive for improvement. When it comes to fitness, have found out that most people struggle within themselves which is the harder part, the physical part is easy. My goal for each day now is for more spiritual and personal growth, work within myself and meditate more regularly and for longer. Also hope to continue working out and helping out others in their journey to be fit and healthy. Wish to start the new year with this note and apply it in my daily life- "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." ********************************************** #fitnessaddicts #fit #fitnessmom #fitnesstrainer #newyear #health #healthylifestyle #meditate #gymlove #gymaddict #bangalorediaries #fitindia #indianfitness #spirituality #behappy #gymholic #coach #healthcoach #fitmom #weightloss #healthy #gymshark #fitfam #fitspo #igfitness #instafit #fitgirl #fitnesscoach #fitwomen #vegan
New Post! #memaintenance #mindfulness isn’t always about #cleaneating and yoga- its about nurturing the relationship that you have with yourself. This post is about how I spend time with myself; in conversation with my #thoughts and in the company of my body. It’s how I process my #lifelessons Link in Bio ☝🏽 . . . #wellbeing #wellbeingwarrior #relationships #toxicfree #wellbeingcoach #balance #balancedlife #feelgood #crueltyfree #life #growthmindset #coaching #relationshipgoals #healthybodyhealthymind #motivation #success #healthcoach #mentalhealth #holistichealth #growth #happy #growthroughwhatyougothrough #goals #coach #happiness #healthcoach
Inspired in Nature 🌿
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