#healthcoach

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u n w i n d 〰️ been laying really low for the past couple days because i was heading back to Toronto to surprise my best friend/my classmates. let me tell ya something Jehanne-Marie Madeleine does NOT do “laying low” very well. i missed posting lots of stories 💖. my flight was also delayed so between enjoying the last of Trinidad, packing bags, saying my goodbyes and then having ANOTHER delay i’ve been pretty quiet. last night, post flight and walking all over the city, made a golden mylk (turmeric, unsweetened vanilla almond milk, black pepper, coconut manna) which felt like a warm hug 🤗, took a warm tub with some epsom salts, put fresh cozy clean sheets on my bed and knock t’heck out #comfycozy #sleepydozy 〰️ 💌 newsletter gang: i haven’t forgotten about ya ✨ but this delay set me back. part two of foundation for creating a FEEL GOOD life on YOUR terms will be on its way soon 🌞 — giving the rest of you a chance to sign up before I send out the downloadable worksheet. #linkinbio 💛 HAPPY SUNDAY! ✨🌻☀️🌞✨
When I started being more aware of who I spent my time and had conversations with, my life started improving mentally, relationally, physically, and financially. Thank you Lord for destined connections🙏🏽🙌🏽 ◽️ We are always looking for more men who are looking to improve their life in ALL areas. Are you ready? ◽️ ◽️ ◽️ ◽️ #Fun #Team #Passion #Succeed #Herbalife #PartTime #EarnMoney #ExtraIncome #LoveMyJob #GoalDigger #HelpOthers #ExtraMoney #PartTimeJob #TeamWork #Entrepreneur #PersonalTrainer #BusinessOpportunity #PersonalTrainers #EarnYourWorth #HealthCoach #PartTimeIncome #BeYourOwnBoss #ChangeLives #WorkFromHome #FinancialFreedom
For the parents: Sometimes it is challenging to get Elvis and Cyd to eat their vegetables. We are still working on the veggies but to supplement I give them this juice! They loooove it. It is really delicious. Try and see if this works for your family! #healthyfood #healthcoach #integrativenutritionhealthcoach #nutrition #family
A healthier option to a good tuna salad. 25mg sodium Tuna and non GMO expeller presses canola oil with good ingredients. Try it on toasted Ezekiel bread. #justmayo @wildplanetfoods #ezekielbread #godfirst #cleaneating #healthyfood #healthyoptions #helpingothers #food #healthylifestyle #wellnesscoach #fitnesscoach #healthcoach #healthandwellness #onlinecoaching
Happy Earth Day!🌎❤
Absolutely OBSESSED with @plantasouthbeach 🙌🏼 Love everything about this new plant-based #miami spot, from the #decor to the natural lighting & of course, the food! Popped in for #brunch and tried the banana pancakes, avo toast, crab cake benny (not pictured) & a “Frenchie” #pizza to-go, because why not 🤷🏼‍♀️ Can’t wait to be back for #dinner 🔥 • • • • #iinhealthcoach #nutrition #plantbased #vegan #healthcoach #healthyeating #wellness #lifestyle #feedyoursoul #IIN #foodblogger #cleaneats #iamwellandgood #wellandgood #breakfast #health #eeeats #hungrybabe #wholefoods
LET´S LIPOBLUE ADVANCE Y CELL REACT JUNTOS AL FIN! Conoce el arma perfecta para atacar la celulitis y obtener el cuerpo que deseas.✨🍑💕 • Convertirás el agua de tu cuerpo en energía. • Drenarás la grasa para acelerar el metabolismo y te olvidarás de la celulitis. • Obtendrás los mejores minerales para potencializar el poder del agua. • Recuperarás el balance en tu cuerpo y aprovecharás tu potencial. . . . Escríbenos por mensajería interna o al WhatsApp 📲 612(34)88277 estoy lista para dar respuesta a tus dudas y pedidos. @keikotamaura. . #Querétaro #hermosillo #Culiacán #loscabos #vallarta #Mazatlán #bajacaliforniasur #guanajuato #toluca #sonora #Monterrey #cellreact #anticellulite #weightloss #celuliteoff #fatloss #body #follow #instahealth #lipoblueadvance #lipoblue #cellreact #lipobluemexico #Mazatlán #Mochis #guadalajara #healthcoach #Puebla #keikotamaura #durango #CellReact #hermosillo
It’s Sunday and I know some of you are dreading going work tomorrow ⬇️ I am currently looking for motivated women and men who want to get paid to inspire & motivate others throughout their own health journeys 🙌🏽you do not need any experience in this field as there will be step by step training included! You simply need a go getter mentality and a heart to help others 👊🏽this is something you can build online and offline 🌎and something you can do part time around your current commitments! Herbalife is in 94 different countries which means you can build a global business from your phone! 📱 DIRECT MESSAGE ME NOW 📤
Weapons of choice...meal planning time 🤓💪🤤 Thanks @jamieoliver for doing the macro work for me 🙌👍
You gotta #LOVE like there’s no such thing as a broken #HEART . ❤️✨💔✨❤️ — #regram @a.c.sparks — Song inspo 🎶🤠 @olddominionmusic
Coming REALLY soon! Otherness - your new way to discover and book wellness events in London. Cherish your body, listen to your soul and soothe your mind ✨ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #wellbeing #mindbodyspirit #spirituality #yoga #nutrition #coaching #healthylife #holistichealth #healing #organiclifestyle #crystals #meditation #reiki #alternativemedicine #holistic #naturaltherapies #energyhealing #spiritual #healthcoach #wellness #wellpreneur #mindbodysoul #greenlifestyle #wellnessjourney #london #healthylondon #londonlife
Loving so hard on this beautiful Earth today and every day. Feel so blessed to have experienced so many wonderful parts of it, but no matter where you are there is magic all around you. Get out there and explore, adventure and get dirty. Thanks for all that you provide us Mother Earth ❤️ Can’t wait to keep exploring #happyearthday
There are so many things I love about being a health coach, but this ones at the top of my list 🙌🏼 . . Genuine connections-especially when it brings people back into my life after almost a decade, like @kjforeman26. . . A few years ago, she trusted me enough to help her start her own health and fitness journey. This year, she decided to join me as a coach, and I could not be more grateful for the genuine friendship we’ve developed through this shared passion of ours. . . People helping people. Women empowering women. Making healthy a lifestyle. A community of strong, driven, passionate humans who actually want to make a difference in people’s lives for the long term. Finding a purpose in our passion. . . I love it all, but I love these friendships the most!💕 . . . . . #hungryhealthywhole #health #fitness #friendship #healthylifestyle #healthcoach #womenempoweringwomen #strongwomen #fittribe #girltribe #girlboss #community #communityovercompetition #sunday #sundayselfie #weekendvibes #positivevibes #healthybreakfast #foodasfuel #healthyrecipes #hustle #heart #teamhustleandheart
“Ultima receta de esta semana. ¿Les gusto esta semana? Cuéntenme que les gusto mas.” . Mini pies helados de CREMA de CACAHUATE 🥜🥜🥜🥜 . . Base: 🥜3 cucharadas de harina de avena. 🥧1 clara. 🥜1 cucharadita de polvo para hornear. . 1. Mezcla los 3 ingredientes te quedará como una especie de masita. Vierte la mezcla en moldes de muffins. Hornear por 15 min a 185 C. . . Pie helado . 🥧1/2 taza de yogurt griego. 🥜1 cucharada de mi crema casera de cacahuate. 🥧1 cucharadita de esencia de vainilla. 🥜1 cucharada de leche de almendras sin azúcar. . 1. Mezcla el yogurt con leche y la esencia de vainilla. Vierte tantita mezcla sobre la base y luego crema de maní y luego vuelve a cubrir con el yogurt. Congela por dos horas y listo!!! . Está delicioso!!! . . “Last recipe of this week. How did you like this week? Tell what recipe was your favorite.” . . “Moni ice cream peanut butter pie” 🥜🥧 . Base: 🥜3 spoon of oatmeal flour. 🥧1 egg white. 🥜1 teaspoon of baking powder. . 1. Mix the 3 ingredients until it has a consistency like flour. Put into muffins molds and bake for 15 min at 185 C. . Ice cream pie: 🥜1/2 cup of Greek yogurt. 🥧1 spoon of almond milk sugar free. 🥜1 spoon of my homemade peanut creme. 🥧1 teaspoon of vainilla essence. . 1. Mix the milk, the greek yogurt and the vainilla essence. Put a little bit of the mixture into the base and the peanut creme. Cover with the mixture. Freeze for 2 hours and then enjoy it!!!! . . . #peanutbutter #healthcoach #healthysnack #healthylifestyle #healthyrecipes #foodblogger #münchen
Robertito ayudando a su abuelo a bajar la fruta.....😋😋😋 . . . #herbababy #healthcoach #nutricion #alimentacionsaludable #planpersonalizado #retoplan10
❤️Love what you do ❤️#HealthCoach #Freedom #Happiness
Summer drinks on tha go: fresh mint, filtered water, turmeric and lime juice. So tasty plus so good for you. Takes like a mojitioooo 😛🥤 but without the bad stuff //
Champions like Diamonds are only Formed through extreme heat and pressure. It’s not how many times we fall that defines us...It’s how many times we get back up. It’s how we stay focused on our outcomes and keep moving forward that defines us as a Champion. We cannot have success without setbacks. A true Champion Stands Up and welcomes the inevitable challenges faced on their way to Triumph! Go follow @meltonsean a True Champion. #osu . . . @sidsheppard #healthcoach #healthcoachsean #healthcoachlife #fitness #weightlossjourney #inspiration #impactfitcamp #healthcoaching #gymnastics #wellness #weightlosstransformation #weightloss #entrepreneur #lifestyle #herbalife #healthylifestyle #workout #realfood #loveyourself #businessowner #healthyliving #healthy #healthcoaches
despite having to work yesterday, this weekend was a pretty darn good one 👌🏼 sunshine, family, exercise (which kicked my 🍑), brunch at @redstore , more sun, a donut, and a much needed nap. also, make sure to get outside today and enjoy mother earth! 🌏✨ #brunch #earthday #sunshine
NATURE IS PAINTING FOR US, Day after day, pictures of infinite beauty ~Ruskin The greatest threat to our planet 🌎 is the belief that someone else will save it! ~swan PLEASE make a pledge to yourself to reduce the amount of plastic you consume. Plastic pollution is poisoning our oceans and land, injuring marine life and affecting our health!! You have one life ... live it well!! . . . . . . . . . . . . . . #eatthday2018 #conciousness #enviornment #inspiration #livewell #positivevibes #healthcoach #motivation #liveyourbestlife #goodmorning #healthylifestyle #anythingispossible
"La tierra es insultada y ofrece sus flores como respuesta."-Rabindranath Tagore 🌻🌺🌸🌼Hoy celebramos a la tierra 🌏🌍🌎 el lugar en el que vivimos. 🙋🏻Hoy podemos reflexionar, reivindicar y poner en marcha acciones que nos ayuden a proteger el medio ambiente. ☁️☀️ #bellovivir #earthday #healthcoach #felizdia #nature #naturelovers #pachuca
“If you want better outcomes, you need to make better choices.” - David L. Franklin www.DLFfitness.com #healthychoices
Feliz Día de la Tierra! ~ Cuidemos nuestro único hogar 🍃 __ #earthday #diadelatierra #thejourneybyk #inspiracion #healthcoach #costarica
Sending a special thank you to @thejuicephilly x @bodycyclestudio for another wonderful SIP x CYCLE event with @thepositivitycharge. // I just love working with brands that resonate with who I am to my core. Both @bodycyclestudio x @thejuicephilly represent change in spite of fear and challenging oneself beyond your limit. Hosting SIP x CYCLE has been an incredible treat and I am looking forward to continuing this monthly class during the summer!
“Nature always wears the color of the spirit.” - Ralph Waldo Emerson 🧡 . . . . . . . #earth #day #earthday #mothernature #beautiful #sunset #bekind #healthcoach #outdoors #joy #qotd #florida
I have a wonderful man in my life who made me a super tasty birthday breakfast today ☺️❤️ some days you just have to indulge!! - - - - #kissedfrenchtoast #mimosas #celebratelife #anotheryearolder #lovelife #healthcoach #strawberries #yummy
feeling all the lazy Sunday vibes, but still nourishing my body with these magic beans! since I started taking them 6 months ago, I’ve been able to flood my body with over 30 servings of fruits and veggies EVERY day. is that cool or what? honestly, the best part is that I hardly ever get sick anymore. my friends could all vouch for me - between grad school and work, I used to catch colds every 3-4 weeks! for most of us, we know we’re supposed to eat our fruits and veggies, but getting the recommended amount via our diets l isn’t always realistic. I know for me it’s not! and now since taking these, I’ve been able to enjoy: 🍒increased energy (no more afternoon coffees!) 🍊decreased sugar cravings 🍋improved immune system 🥦improved sleep quality 🍇clearest skin I’ve had in years 🍉overall improved health *friendly reminder = health starts on the inside, and later shows on the outside! investing in yourself is one of the best things you can do for yourself and your loved ones.
Blog post - Give Your Sleep Habits a Spring Makeover http://getwellwithkim.com/give-your-sleep-habits-a-spring-makeover/ or use the link in my profile
Unbelievable recognition! I got my One Million Lifetime Achievement from Herbalife! #recognition #Herbalife #healthcoach #lifestyle #noboss #happy #teamwork #gratefull
After this ams #5k took #MeaThePin & #PiperThePin for 2miles down the #Canal #HealthCoach #RescueDog #VirtualCoach www.AjiaCherry.com
Best pancake recipe ever!!! Seriously this recipe is so easy and delicious that I can’t believe it ppl!! 🤤 All you need is: 🌀1 complete egg & 3 egg whites (organic if possible) 🌀30 g Organic Coconut Flour (I use @bionaorganic ) 🌀1 tablespoon of Organic Milled Flaxseed 🌀 1/3 cup of Almond Milk 🌀Stevia & Cinnamon to taste For the topping I used Chocolate PB from @pbfit.official Full of protein, fiber, omega, calcium, low glycemic index Everything from @wholefoodsuk : Macros (w/o topping): 298 kcal P:22 C:6 F:16 : La mejor receta de hot-cakes! En serio, esta receta es tan fácil y deliciosa que no puedo creerlo!! 🤤 Todo lo que necesitas es: 🌀1 huevo completo y 3 claras de huevo (orgánicas si es posible) 🌀30 g de harina orgánica de coco (yo uso @bionaorganic ) 🌀1 cucharada de linaza orgánica molida 🌀 1/3 taza de leche de almendra 🌀Stevia y canela al gusto Para el topping utilicé Chocolate Peanut Butter de @pbfit.official ) Lleno de proteínas, fibra, omega, calcio, bajo índice glucémico : #healthyrecipe #healthyfood #easyrecipe #deliciousfood #foodporn #nourish #wholefoods #vegetarian #healthcoach #healthcoachuk #healthylifestyle #healthcoachmexico #food #foodidea #organic #organicfood #easymeal #pancakes #sundaymeal #foodlover #l4l #f4f #bionaorganic #pbfit #health #sweet
E A R T H 🌎 D A Y . . Today is Earth Day! A day where we celebrate environmental protection for our beloved planet 🌻 What better way than to start off with time outdoors, making sustainable choices — avoiding #singleuseplastic and recycling ♻️ — and celebrating with a delicious Açaí bowl from @backyardbowls 🥑🍌🍓🍯 . . My favorite part about living in Los Angeles is how accessible healthy lifestyle choices are - especially on Earth Day 🌿 Whether it’s walking to run my errands, hiking one of the hundreds of trails in our area, or eating vegan/vegetarian meals with ease 🥣 Today, and everyday, how do you give back to our planet? 🌍 x
[Work smarter not harder] • Time to plan for this upcoming week and close this month up strong! • Remember that time is the #1 resource you can never get back. • By working smarter not harder, I mean that you figure out the key processes in your business that drive a majority of your results and then make sure to focus on spending more of your time using them and improving them (tracking key performance indicators). In order to make the time to do that, you have to stop doing less important tasks or at the very least delegate them. • It could be ONE thing for your business that drives 80-90% of your results and if that’s the case then figure out how to spend as much of your working hours as possible focusing on that ONE thing • Drop a comment below if you enjoyed this post 👊🏻🙏🏻#happysunday • Peace, Love, and High Fives, • Aaron • a Breakthrough Coach with @zanderfryer ’s Sh*t You Don’t Learn in College
Sometimes you just have to dance like no one is watching...even if you're the only ones on the dance floor and there are, in fact, hundreds of people watching. . I still feel like the two college kids who met back in 2002, especially when he knows to drop everything (even the margarita!) and meet me on the dance floor when Nelly comes on! (Hey, I'm from (90 miles SE of) the Lou and I'm proud! 😎) This was the farewell party during our last night in Mexico.
When I read over this list, I see past the shape of the body and see to the pain, the discomfort and the heartache I felt at this size. There is FREEDOM! There is HOPE. As your body changes your life CHANGES. I have been set free. #mybiggerlife #healthcoach
Post-teaching Easy Veggie smoothie 💚 • I taught 14 hours of yoga this week, launched my first retreat, kicked off a group cleanse, and organized my quarterly taxes. • The entrepreneur life oftentimes feels like feast or famine. I don’t always have control over my schedule and need to work when work comes in. some weeks that feels like a lot (even when the things that keep me busy are all amazing). What keeps me going is knowing that i’m designing my own life. I’m creating a life for myself that is full of things and work and people that i love and that feels meaningful. what more could i ever wish for? • This life of mine is amazing even when it’s busy. Keeping healthy, easy food around is non-negotiable and essential to my health and success. This smoothie contains cauliflower, avocado, zucchini, spinach, banana, almond milk, protein powder, matcha powder and one drop of peppermint essential oil. This is a meal in a jar and is easy, healthy and delicious. • And now i go take my doggy to the park, because i owe her some quality time and because it’s beautiful outside. 💚 #healthiswealth #entrepreneurlife #livingthedream #getoutside
Ending the weekend on a high 🙌🏻🙌🏻 So excited to be on board with @wildviewretreat as a fitness coach. Check out my Q&A with their founder Andrew up on their website 🙌🏻@get_repost ・・・ 🙏Meet the team 🙏 Over the last two years of restoration we’ve taken the time to cherry pick exceptional nutrition, fitness, yoga and wellness professionals to join us @wildviewretreat. Over the next few weeks we’ll be introducing a few of our team members, you can see us all on the new Team page on our website. This week we’re introducing Ali, @alisilverpt she currently works as a personal trainer and health and nutrition coach in London and Spain. She has a keen interest in mental health and has studied as a counsellor and eating disorder practitioner. Don’t be fooled though, her workouts are concise, tough but also a lot of fun! Be sure to bring your A game! #retreat #personaltrainerlondon
Daily Fitness Inspiration Rate Photo with emoji 💘 Tag Your Friend 💘 👌 👇 •••••••••••••••••••••••••••••••••••••••••••••••••••• @fitnesss24h •••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #healthy #health #healthyfood #fitnessaddict #fitnessmodel #healthychoices #healthyeating #healthylifestyle #fitnessmotivation #healthylife #wellness #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslife #healthyhair #healthyeats #fitnessfood #fitnessgear #healthcoach #fitnessgoals #healthiswealth #healthysnack #fitnessgirls
REPITE CONMIGO ¡Gracias, gracias, gracias por un Nuevo Día de Vida! ¡Soy una Persona Valiosa y Me Amo! ¡Gozo de Salud y estoy Rebosante de Energía! ¡Merezco Todo lo Bueno de la Vida! ¡Hoy me Doy Permiso para Divertirme! ¡La Vida está Llena de Alegría y Amor! ¡Donde quiera que Voy Encuentro Abundancia Positiva! ¡Estoy Dispuesta a Evolucionar y Crecer! ¡¡¡GRACIAS!!! 🙏 #MiDomingo 😄 • • • • #FitClubFactorH #Manta #Metas #Sueños #Oportunidades #EstiloDeVida #Herbalife24 #Herbalife #HerbalifeStyle #Healthcoach #Nutrition #Transformation #Fit #FitNess #Exercise #Muscle #Workout #FitMom #Fashion #Selfie #Happy
So happy to finally have my CNP certification! 👩🏼‍🎓 And grateful for this guy and his unwavering support ♡ It can be a hard thing to pursue your passion when the outcome is uncertain, but he's never doubted me for a second. Glad to have had him by my side through allllll the ups and downs of student life... and now onto whatever comes next! 🎉
In you I have found the love of my life and my closest truest friend ❤ I love my life because it gave me YOU. I LOVE you because you are my LIFE ❤ Together, everything feels right. Together, every day is more amazing. Thank you for loving and caring for me the way you do ❤ Your love is unconditional and I'm forever grateful ❤ . Last night celebrating my mother in-laws 60th Birthday party 🎊🎊 . #loveofmylife #myrock #myworld #blessed #myheart #230poundsgoneforever #bustababaloo #livewithpurpose #girlswholift #weightloss #progress #fitbit #ketogenic #extremetransformation #motivation #healthcoach #fatloss #fitspo #trainlikeabeast #instagood #photooftheday #picoftheday #howtotransform #optavia #obesetobeast #selflove #sundaymealprep #sunday #looseskin
Sunday thoughts..... #realshit #namaste 🧘🏽‍♂️
Health and wellness? Yeah, it encompasses SO MUCH more than what we eat and how we move our bodies. A little over a year ago I became more conscious of the products I was using, how much waste I was producing, and how my everyday tasks effected the environment around me. I started to make small changes in my everyday life and most recently I started making changes to my cleaning routine. The easiest change? Switching from paper towels to reusable rags ✅. The next switch? Getting rid of unnecessary and harmful cleaning products and switching to a natural all purpose cleaner (this one is Young Living’s Thieves all purpose cleaner, but I’ve used and loved many others) ✅. Another big change? Switching from heavily scented (and toxic) store bought candles to 100% soy wax, phthalates free candles. I love a good essential oil diffuser, but candles are give me so much joy and comfort, I had to figure out a way to continue to use them. (Want some of your own 100% soy candles in eco friendly upcycled containers? Check out the link in my bio 😉). Healthy living isn’t about enormous changes, it’s about the small things we do everyday. In honor of Earth Day, take a few minutes to think about some small changes you can make to better yourself AND the environment. 💜
There’s so much Greatness in YOU❗️ - You just have to expose yourself to a large group of it to become GREAT! - I’m looking to help bring that out of you and share how it happened to me. Will you let me? - - - - - #vsco #gopro #goals #todayigetstronger #motivational #striveforgreatness #dreams #healthcoach #smallbusiness #entrepreneur #idoherbalife #wedoherbalife #worldwide #vision #focused #humble #grateful #blessed #smile #philly #maryland #newjersey #godisgood
Sustainable results ride on the coattails of slow and steady progress. We live in a world of instant gratification and quick fixes. Pills, shakes and magical wraps that claim to reverse months if not years of improper nutrition in an instant. Let me be clear - you don't want the quick fix. Do not buy into anyone or anything that makes results look effortless. What you want requires work. It requires nutrient dense food and being active for honestly - a lifetime. Quick fixes are not sustainable and often times leave your body in a worse place than before. . The graph is my personal postpartum weight loss journey for the past year. It was slow yet rewarding. No bouncing back - just consistency. . Need help with your nutrition, please reach out - I would love to chat with you.
Carbs give a brief spike in gluce which makes you feel energetic briefly followed by a CRASH. -My recommendation is to incroporate your favorite carb foods or cheat meal at night to help release serotonin in your brain, leading to better sleep! #workout #workoutroutine #workoutmotivation #workoutplan #workouts #workout #fitness #fitnessmotivation #fitnesslife #fitnessinstructor #fitnessplan #personaltrainer #trainerlife #fitnesscoach #fitnessinstructor #healthcoach #health #healthy #healthylifestyle #exercise #lowcarb #salad #lean #shred #energy
From full-time stuggling yogi, to being flat on my back in need of back surgery and without the ability to walk or work....to now, truly enjoying entrepreneurialism & my free-bird lifestyle🌴. . . What if you woke up this morning in a big fluffy white bed, in a sweet little beach town, with sunlight slipping through the windows, and without the feeling of having to dive back into a workplace or career path you dread tomorrow? Would knowing that your future actually look like your vision be worth you stepping out and doing something different today? . . It's pretty remarkable that just 4 years ago my life was the same Robotic Life most Americans keep. I’d have an alarm wake me up between 4:50 and 5:30am most mornings, be rushed to arrive at my first job on time to start my work day, then drive across town to continue to the next to make enough to pay rent, groceries, gas for my car, bills, and have a little extra spending money to enjoy life. I rarely got to travel because taking days off meant I’d make no money, & it was sometimes ‘not allowed’ or otherwise highly frowned upon. I was 37 and capped on my income and hitting new financial barriers, like my $10K back surgery deductible, my dental costs, and my every increasing health insurance costs. All i dreamt of was having some kind of business that i could call MY OWN, something i OWNED, and wasn't just a career where someone else would always be dictating my future. . . When i started coaching, i simply did it as a way to earn my fitness challenge for free & have something fun to commit to that would be personally fulfilling. I had no idea it would take me here or become my career. If i can give you one piece of advice i heard from a friend early on as a coach while i was still waffling on if i should pursue this more, she said: . . YOU ABSOLUTELY SHOULD FOLLOW YOUR HEART ❤️. Build your dreams, take the leap and simply TRUST that the net will appear 🤙🏻🌴🏹. . . www.tinyurl.com/solwarriorscoach
🌎Happy Earth day!!🌎 - Hope you enjoy the little vid I put together. - Filmed some stuff from my parents home and @rebeccaknaggs amazing beach house. Wanted to share some of the amazing beauty that trinidad has to offer 🇹🇹 - 🏄🏽 🌊 🥥 🌴 🌺 🐝 🌞 - ✌🏽💚🌱 - #earthday #earthday2018 #happyearthday
Orientation on "PERFORMANCE TRAINING MENTORSHIP". Thank You for making this a big success. Seeing the response We will be starting our mentorship program from 29th of April'18. For Details Contact : 9674053807 #awefitnesscelica
Happy EARTH DAY ! It’s been a week since I started flexible dieting & I absolutely LOVE it. It can be challenging at times trying to get the numbers right, but I’m already starting to see a difference. I cannot wait to see what the next few weeks will bring! Today, I’m resting my body & soul by doing yoga with my #ouchaarg girls! I’m also going to do about an hour of steady state cardio (or something light like walking at an incline.) It’s soooo important to give your body rest, not only for your physical health, but mental & spiritual. I find that yoga/stretching help all three! I find that rest days on Sunday really helps me get out of the “Sunday scaries” mindset & helps prepare me for the week ahead. Rest hard so you can work hard the next day & subsequent days 💪🏼✌🏼 #fit #fitness #fitspo #fitspiration #strongwomen #strong #recovery #musclerecovery #restdays #personaltrainer #healthcoach #bodybuilding #bodybuilder #vegan #veganbodybuilding #fitnessmotivation #positivevibes #positivity #positivethinking #mindbodysoul #lift #lifting #womenwholift #girlswholift
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