#healthcoach

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Normalmente lo que no nos gusta en nosotros es solo una expresión de nuestra bioindovidualidad, la naturaleza no se equivoca, la naturaleza no repite, eres y soy edición limitada. Cuando estuve en mi etapa trabajando como modelo y conductora de televisión hace años, odiaba mi vientre, siempre me decían y gritaban que metiera la panza, que estaba panzona, etc... me compré ese cuento, también me chocaba mi cabello por esponjarse y ser ondulado, tal que no podía salir sin estilizarmelo, ademas odiaba ser tan intensa, sentir intensamente todas las emociones.... hasta que trabaje en mi, en mi amor propio, hoy en día amo mi vientre, mi cabello ya ni me lo estilizo es mega raro que me peine la vdd, lo amo al natural y me siento tan pero tan yo, porque lo dejo como Diosito eligió dármelo, y mi intensidad me divierte muchísimo, ya no la escondo, la muestro y la pongo al servicio, soy una coach súper intensa por las metas de mis mujeres... así que ahí está la clave, amarte tal y como eres. Y poner al servicio tus dones, si algo en ti no te gusta, pregúntate ¿como esto le puede servir a los demás, Encontraras maravillosas respuestas. Eres única y grandiosa tal y como eres! Amate mas💕 #Mexicana #MujerReal #Healthylifestyle #Healthyfood #Nutricion #AmateMas #AmorPropio #Fitness #Fitnessgirl #Nutricionista #Healthcoach #Coach #Lifestyle #Holisticlife #me #mujeresvalientes #mujeresvalientes #mujerholistica #loveyourself #mujeressexys
"Conformity is the Jailer of Freedom and the Enemy of Growth." ~ JFK Going with the herd has never served me but boy did I try to fit in. Yet somehow the harder I tried the more outcast I became. Funny how that works hey? The chasing and wanting pushes away what you’re grasping for.... But I now recognize that the best gift from not fitting in is that it made me free!! And now I seem to attract the other outcast-non-conformist types and they are the realest, wisest and most fun! #sovereignlife #cellsoulselflove #ownyourthrone #uniquelyyou #authenticity #leadwithlove #empoweringwomen #loveyourself #nonconformists #wisdom #followyourheart #imagination #createdtocreate #godspark #creativity #makemagic #selflovecoach #creativelifeforce #sourceenergy #anticonsumerism #feartolove #loveorabove #raiseyourvibration #raisingconsciousness #nataliereimerandersontheselflovecoach #healingjourney #healthcoach #expressyourself #creativeexpression #marchtoyourownbeat
Has probado alguna vez los veggie raviolis? . Estos son de Remolacha con queso de almendras y anacardos. . Primero que nada decirte que están deliciosísimos!!! La idea la tomé del libro de “Eat me raw” de @carlotaeatmeraw , que por cierto se los recomiendo muchísimo, tiene muchas recetas super originales, saludables y con ese toque sibarita que nos gusta tanto. Además ella es encantadora. . Son muy fáciles de preparar: - 1 remolacha cortada en rebanadas finitas - Queso fresco de almendras y anacardos con semillas de tulsi de @thelivingfood.bcn - Aceite con perejil y ajo picados - Semillas de calabaza - Rúcula - Flores comestibles . Para prepararlos solo tienes que poner entre dos rodajitas de remolacha el queso con unas cuantas semillas de calabaza y alguna hojita de rúcula. Decora con el aceite, pepitas y flores. Es una explosión de sabores que ni me esperaba y me ha encantado. A que queda bien como un entrante de cena navideña? 🤔 . Si además los comes pensando en que son todo nutrientes saludables que te ayudarán a sentir mejor, ya puedes incluir estos ingredientes en tu lista de la compra 😃 . Sabes como saben aún mejor? Si los masticas bien, tienen una consistencia crujiente pero suave que vale la pena disfrutarla. Además , masticar bien los alimentos es un regalo de nutrientes para tí y para la salud de tu intestino. . #angieshealthies #beetrootraviolis #vegan #cashewscheese #veggieraviolis #carlotaesteve #eatbeautiful #eatthecolors #healthystarters #eatclean #stayfit #stayhydrated #spreadlove #healthylifestyle #nutritionalcoach #integrativenutrition #healthcoach #haveawonderfulday 💖
DON'T DERAIL OVER THANKSGIVING! Staying healthy over the holidays, keeping up good eating habits, not falling off the wagon when it comes to exercise... To be able to stay on track, we have to BELIEVE we can do it. Let’s be honest, if we are not even sure it’s possible, what are the odds we will try? Do you know what’s the best way to remind ourselves every single day that YES, we can stay healthy, and YES, we are that healthy person? Click the link in my BIO and find out! It's easier than you could think. Have a wonderful Holiday! Thank you for sticking with me! #thanksgiving #healthythanksgiving #healthyholidays
Working on my fitness posting. Idk how some people get such good quality pictures and videos of themselves working out. Lol So here's me doing a plank. 😂 What is important about a plank is making sure you are engaging your core, have your but down and back straight. No sagging and pipping your butt up. Maybe next time I xan show you one of my fave an workouts including a plank. @ascension.healthandwellness #fitmamaboss #healthcoach #lifecoach #wellnesscoach #health #fitness #wellness #loveyourself #believeinyourself #healthyandhappy #healthylifestyle #fitfam #healthyhabits #getfit #workout #plank #abs #fitmomsrock
Minha #WCW dessa Quarta-feira! 😍 Essa é a @drarobertacarraro minha linda e competente dermatologista. Responsável pelos meus tratamentos e cuidados faciais, ela atende na clínica do Dr. Gregory Albert @drgregoryalbert em Boca Raton. Semana passada eles lançaram o programa de fidelidade ‘OPTIMA VIP REWARDS’ onde vocês ganham bônus e descontos exclusivos nos tratamentos e produtos. Confere lá! 😉 #optimizationcentre 🇺🇸⠀ Who’s your #WCW today? 😍 This is my beautiful doctor @drarobertacarraro responsible for my treatments and facial care, she attends the Dr. Gregory Albert clinic @drgregoryalbert in Boca Raton. Last week they launched the 'OPTIMA VIP REWARDS' loyalty program where you get exclusive bonuses and discounts on treatments and products. Check this out! 😉 #optimizationcentre •⠀ #MichelleLenhardt #Fitness #Performance #Olympian #PersonalTrainer #HealthCoach #TeamFratus #G21Fitness #NOWAmbassador
#Repost @elementwellfit with @make_repost ・・・ Let’s be thankful for the body that we have. * Your legs are powerful enough to walk, run or cycle wherever you wish to go. * Your arms are strong enough to carry the things that you love the most. * Your heart is beating and your lungs keep you breathing. Ladies I know that we get caught up in how we “look” and it’s usually met with disappointment right? Today I would love for you to be thankful for the body that you have today. Your legs moving, your heart beating and your lungs breathing. This body of yours that allows you to feel! Take it all in and love yourself no matter what size you are. You are beautiful and worthy. #healthcoach #positivebodyimage #worthy #worthyoflove #belonging #thankful #elementmethod
Coach Lily serving up healthy meal shakes last night💪🏽 Got Goals?! Let’s set up a wellness profile and create a plan for your success before 2019! Results flow when you have a plan in action to change your daily habits. Create healthy habits for yourself and plug into a healthy community that will inspire you and hold you accountable. #24fitclub #itsalifestyle #healthycommunity #groupsupport #strongertogether #nutritionclub #goals #newyou #youvsyou #valorsquad #gratitude #passion #healthcoach #fitness #fitlife #takecareofyourself #fitfam #legacy #healthyhabits #wegetresults #herbalifenutrition #fuelgood #joliet #illinois
Levanta los brazos bien altooo y recibe todo lo que la vida te quiera entregar. Respira la felicidad de las experiencias felices. Aprende y sé bueno a partir de las malas experiencias. Pero jamás, jamás, dejes de reír y dar lo mejor de ti, independientemente de aquellos que no sean justos. - #desarrollo #desarrollopersonal #crecimientopersonal #competencias #desarrollodecompetencias #coachee #coach #coaching #coachinglife #coachinglifestyle #consciencia #consciente #habito #habitos #habitossaludables #salud #yinamateus #healthy #health #healthcoach #healthylifestyle #healthyproduct #fit #fitness #fitnessmotivation #vegetarian #happiness #success #consciencia #consciente #habito #habitos #habitossaludables #salud #saludable
Early Christmas gift to myself for going from (f)unemployed to self-employed 💁🏻‍♀️ 10 months post spinal fusion & I am officially working again ✨ @mmachthealth #treatyoself #garmin #smartwatch #entrepreneur #girlboss #healthcoach #healthylifestyle #fitness #fitfam #selflove #christmas #gift @garminfitness @garmin
A healthier, happier you is on SALE! Black Friday specials on award-winning products. And the best part is, you can shop from home in your jammies. #investinyou #healthcoach #weightlosscoach
❤️ “Nič nejem a aj tak nechudnem” 🐷 “Jem len samé šaláty a aj tak priberám“ 🐖 . 💙 “I swear I don't eat anything and I'm still not losing weight” 🐷 “ I only eat salads and I am still gaining weight“ 🐖 . ❤️ Počuli ste o BMR? Bazálny metabolizmus. Je to energia, ktorú tvoje telo spáli v pokoji - to znači ked ležíš ani sa nehneš celý den. Pokiaľ prijmeš menej kalorii ako je tvoj bazál, tvoje telo automaticky ide do modu “hladoviem”. V tomto mode telo nikdy prebytočné kalórie nepustí, práve naopak, všetko čo zješ sa automaticky uloží do tukov. Takže ak si za posledné roky pribral pár kíl a nejde to dole, zisti či príjmaš dostatok kvalitnej energie. Prípadne mi napíš! Rada vypočítam a poradím. . 💙 Did you hear about BMR? Basal metabolic rate. It's the energy that your body burns when you are resting. If your intake is less than your basal, your body automatically goes into the "starvation" mode. In this mode, the body will never let go excess calories. but on the contrary. Reversely, everything you eat is automatically stored in the fat. So if you've got on couple pounds in the past few years, and you think you eat healthy, check your basal. Or write me, I will gladly help!. . . #mojimiocami #healthcoach #bmr #nutrition #lowcarb #fit #fitness #food #eatclean #shredded #supplements #lifestyle #will #work #workout #strong #dream #hardwork #lchf #jsemlowcarb #sugarfree #lovefat #feedback #diet #dieting #cantloosewirght #scaleissues #pomoc #help
Todo está en la actitud 🙌
Comment below and let us know what you’re thankful for - big or small! 🦃
Let’s be thankful for the body that we have. * Your legs are powerful enough to walk, run or cycle wherever you wish to go. * Your arms are strong enough to carry the things that you love the most. * Your heart is beating and your lungs keep you breathing. Ladies I know that we get caught up in how we “look” and it’s usually met with disappointment right? Today I would love for you to be thankful for the body that you have today. Your legs moving, your heart beating and your lungs breathing. This body of yours that allows you to feel! Take it all in and love yourself no matter what size you are. You are beautiful and worthy. #healthcoach #positivebodyimage #worthy #worthyoflove #belonging #thankful #elementmethod
Today is a very special day me and Jo. Today Jo reached her 1 stone loss. Her road has sometimes been a little rocky due to injury and illness but she’s stayed strong and smashed it. The significance of the book in the picture is quite big. Jo is one of our early morning members who loves the peace of a quiet club first thing. While we are having breakfast we read a personal development book together. Our current book is “1001 motivational quotes” we read a page or two, select our favourite one and remember it throughout the day. Nutrition Clubs aren’t just about great nutrition, they are so much more than that. They are a safe environment where people can thrive and become so much stronger than the person who joined. We share triumphs, win, gains and losses. Most of all we make incredible friendships that will last a lifetime, I know mine will with Jo. #notjustadiet #friends #healthcoach #healthyhappyclub #southyorkshire #wickersley #grateful #results #missionnutrition #weightlossjourney #fatloss #celebratethewins
¿Quieres desayunar rico, rápido y súper nutrido? Prueba este smoothie antioxidante y lleno de proteína vegetal: 1 taza de leche vegetal + 1/2 taza de frutos rojos congelados + 1/2 plátano congelado + 1 c de crema de almendras + hemp + quinoa inflada + 1 c de Açaí 💜 . . ¡No hay pretextos para no comer bien! Si hay muchas herramientas y opciones saludables y NATURALES 💜 . . #AlmendraHealthy @coacheshabitos#desayuno #coacheshabitos #breakfast #healthcoach #smoothies #tribuhabitos #alimentacion #superfoods #cuerpoymente #healthyfood #healthylifestyle #pensamientos #energia #goodhabits #emociones #fitness #abundancia #realfoodist #habitos #holistica #goodhabits #greenpower #drinkyourgreens #cambiadehabitos #goodvibesonly #nutritionalmx
Hello, beautiful people. . Checking in with you again to remind you to sign up for the awesome Black Friday deals with @gracesmithtv and Grace Space Hypnotherapy School. . I just wanted to tell you all about how much being a part of this school and adding hypnotherapy into my life has meant for me. . I was already an avid fan and recommender of meditation, but hypnosis is an even deeper state of relaxation that allows you to rewire the neural pathways in your brain at the subconscious level. You don’t even realize that it’s happening while it’s happening. As my mentor and teacher, Grace Smith says, it’s “meditation with a goal.” . Last night, I had a hypnotherapy session with my hypnotherapist that I got with my Elite Inner Circle enrollment when I joined the school. It was the first time I ever felt so deeply relaxed after a meditative state. Sometimes it is hard for me to fully sink into a meditation, and I have never been able to fully relax my face/head/scalp during a meditation. This time, I did, and my headphones started to fall off because all of the tension released from the back of my skull. It was so good. . Whenever I come out of a hypnosis, my whole body comes alive. I feel a surge of energy and intention. I feel creative and motivated. I have a plan of action, and I’m ready to follow through. . My hypnotherapist taught me how to induce and self-hypnosis whenever I need to bring on that state of relaxation and shift my perspective at the subconscious level. I know I’m going to be channeling that through the day. It’s as simple as a few deep breaths, imagining a cleansing light flowing through me, counting down into a deeper state of relaxation, and affirmation statements. . Anyways, I wanted to share a pre-work hypnosis selfie with you all and encourage you to click on the link in my bio so that you too can take part. . Not ready to join the school, that’s fine! There are plenty of single recordings, 7-day series, and 21-day challenges for you to purchase and try hypnosis on. Find out what it could mean for you in your life. . Love and light, friends! (And deep relaxation!) . #amandaleecoaching #healthcoach #lifecoach #mindsetcoach #spiritualcoach
Ahhh...the #BlackFriday deals have begun 🤣 For all my #skincare lovers, starting tomorrow, @sibu_beauty is having a major sale for up to 67% off! Their amazing products are not expensive to begin with, so this is just incredible! Stock up for the holidays, get some presents for the #powerwomen in your life, and fall in love with this awesome brand just like I did 😊 . . . #yoga #bellevuewa #seattlewa #seattleblogger #seattlesocial #seattlefitness #seattlehealth #beautyblogger #skincaretips #skincarereview
Rules to live by and not just for weight loss. Love this! ❤️❤️#rulestoliveby #livepositive #wednesdaywisdom
💤 c’est si bon de dormir 💤 La semaine prochaine, on aborde le sujet « dodo » et on se fixe du 8h par nuit. Veillez donc à éviter des agendas surchargés! On vous attend sur FB, rejoignez nous via le lien dans la bio... Cette semaine on s’hydrate 💧
Choc peanut butter nana ice cream. Yes-freaking-please. 🍌🍫🥜 ➡️ 🍦🤤🙌🏼 So easy to make. Do it. Do it. Thank me later! 😻 2 or more frozen bananas Pulse in a strong blender with a small splash of almond milk and some vanilla powder or extract until a soft serve consistency is reached. Add 1-2 tbsp of peanut butter. Pulse again to mix or you can just swirl with a spoon. Also add 1-2 tbsp raw cacao powder and mix in. Optional extra crack of salt. Eat immediately or return to freezer for later, but ummmm, that's not gonna happen! Tag me when you make this! 😍 . . . . . #nanaicecream #nicecream #dairyfree #wholesome #vegan #paleo #summertreats #dessert #healthychoices #healthcoach #swirl #blended #foodporn #peanutbutter #yum #wellnessblogger #bbgcommunity #fitfood #drool #pb #icecream #homemade #eatrealfood
That face you make when you think about all the food this holiday week 😎
Y'all! Check out my girl Candice! I know y'all have seen her before but everyday she continues to amaze me! She came across this pic of her from a year ago and this is her story… (those arms though!💪) * "Last year I decided to do something different for me...because I love me, because I'm worth it, because I need to make me a priority, because if I'm not good, my household suffers. So I put aside the excuses and invested money and time into me. I started off 30 minutes a day, 5 days a week for 3 weeks and was absolutely blown away by how much energy I had, my clothes fit better and the atmosphere in my home shifted. So I did another round of 30 minutes a day, 5 days a week and this time included changing my eating habits...another huge change. Did I mention I do this all at HOME on my own schedule??!! Change doesn't happen overnight, it occurs gradually and with consistency.” * Did you see what she said? * 👉CHANGE OCCURS THROUGH CONSISTENCY 👉SHE INVESTED IN HERSELF 👉SHE SET ASIDE HER EXCUSES 👉SHE MADE HERSELF A PRIORITY 👉BECAUSE SHE KNEW THAT SHE WAS WORTH IT! * AND SO ARE YOU! 🙌 * If you're waiting for a sign, THIS IS IT!
I'm SO excited for today's #MMHolidayChallenge video with Andrea Owen (@yourkickasslife )! Andrea is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choose courage and confidence instead.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She’s helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. And today, the @mentor.masterclass Holiday Challenge participants are going to get a head-start on kicking ass!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to have a kick-ass day, thanks to Andrea’s challenge? Jump into today’s video! The link is in my bio @jeannine.yoder (and you can still sign up, too!). #rsvpwjey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @paintbucketnails ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holidaystress #stressmanagement #freechallenge #lifecoach #healthcoach #businesscoach #holidayseason #grateful #divinefeminine #goddesslife #vulnerableleadership #feminineleadership #thefutureisfemale #timemanagement #girlbosslife #businessplanning #successfulwomen #femaleempowerment #businesstips #ceolife #yogaoffthemat #yogaeverydamnday #yogateacher #astrology #scorpioseason #giveaway #scorpio
What are your dairy or non-dairy preferences? Check out my newest blog post- interesting stuff! (Link in bio.) I love nut milk- especially hazelnut or walnut 😋👍🏻. #Foodismedicine #nurseadvocate #healthcoach #nutmilk #antiinflammatory #guthealthmatters #gutbrainconnection
#healthcoach All of my praise belong to you God!!.
How are you filling your cup this week before the craziness of tomorrow and Black Friday?? I hope one way is gratitude because guys, it IS Thanksgiving after all. 😉 Gratitude takes us from complaining about a glass half empty to sharing our half full glass! . . . . #fasterwaytofatloss #fasterway #healthcoach #busymom #oillife #nurselife #workoutmotivation #acceleratetogether #buildyourdream #fitnesstips #workoutathome #carbcycling #intermittentfasting #fastingdiet #macrocounting #carbs #lowcarbdiet #protein #eatthecolors
My brother (pictured on the right). My rock. Ross you make me a better person. Better friend. Better sister. Better listener. You are the epitome of strength & resilience. . I have never heard you gloat about your accomplishments so let me be a little sister & be proud of you for a moment. Ross lost over 50 lbs (on his own without help) by changing his diet completely & exercising a little. He didn’t go to the gym for hours or weight lift his body weight... he simply changed his diet to mostly vegetables organic grass fed meat for a couple months. As well as exercising 1-2 times a week for 30 min. Now he maintains his healthy weight by eating organic grass fed protein, fruit/veg, healthy carbs/fat & he asks me questions about nutrition he doesn’t know the answer to (sorry I’m not always the best at replying quickly 😌). . I asked him “how did you ignore cravings... we used to eat a lot of dairy?” He replies that he just ignored the temptations because he had a goal in mind. BOOM. I’m not saying this is everyone’s journey because everyone has their own struggle but Ross has the resilience from my Mom that I have difficulty finding sometimes. . In all aspects of his life, he sets a goal & accomplishes it. He has a house that he bought in his mid-twenties, an incredible job as an Engineer, & travels the world for work. . Ross, I am amazed daily at your strength, intelligence, & determination. I love you. . . . #plantbaseddiet #healthcoach #healthcoaching #nutrition #health #wellness #healthandwellness #selflove #nutritioncoach #coach #wellnessblogger #wellnesscoach #integrativemedicine #integrativenutrition #integrativehealth #naturalmedicine #holistic #holistichealth #healthy #plantbased #naturalmedicine #yogi #yoga #mentalhealthawareness #easternmedicine #innerpeace #journey #family #brother
Simple Nut Granola⚡️ * * Granola is one of my favorite things ever! I say that about most food, being a Taurus lol, but actually I am obsessed with this. It takes 15 minutes tops, and it made with simple ingredients that leave your body feeling great and nourished! This granola is vegan + gluten free/ grain free! I enjoy it with coconut milk + by itself. I typically have these ingredients on hand as well so it’s super easy to whip up when you need a quick snack. (I’m even making a version with baked apples for tomorrow!!) * * Ingredients (rough measurements because it’s always slightly different when I bake lol) *1 bag (2 c) of walnuts/ pecans, crushed up a bit or whatever kind you have *½ c Pumpkin Seeds (or more honestly esp this time of year! Lots of zinc to boost the immune system!) *drizzle of Maple Syrup *Dash of Cinnamon *Dash of Himalayan Sea Salt * * Directions :: Preheat oven at 400 degrees + cover pan with parchment paper. Toss all ingredients in a bowl or directly on the pan, like me lol. Place in oven for 10-12 minutes tossing halfway through. Once cooled, enjoy! Try not to eat all of it, I dare you.💫 * * #granola #healthyrecipes #easymeals #mealprep #iinhealthcoach #healthcoach #holisticwellness #organic #nongmo #simpleveganmeals #glutenfree #vegan #plantbased #healthybodyhealthymind #Natural #wholefoods #mealprep #easytobewell #selfcare
Laughing all the way to the bank. Save big this season on the gift that keeps on giving, healthy skin. Nothing is better than feeling good in the skin your in. We believe in using ONLY #NonGmo #Organic clinical plant based actives with ZERO fillers in our products. A little goes a long way when using our collection. Treat yourself this holiday season, use couple code Hawaii30 to save 30% now through Cyber Monday. Don’t miss our biggest sale yet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌴⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌴⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Organic #OrganicSkincare #GMOFree #fashion #style #momlife #momsohard #momproblems #dogmom #traveler #surfing #beachday #rainforest #wellness #nutritionist #coach #healthcoach #fitness #womenwhohike #runners #athlete #yoga #yogaeverydamnday #holidayshopping #vegan #hawaiilife #hawaii
Thanksgiving is tomorrow, and we are so thankful for all of our bride to be’s! To show how grateful we are for each and every one of you, we are going to be doing a flash sale on Black Friday: a 50% off pre-sale of our e-course (Due out mid December!), and 50% off our e-book. Excited?! We are! Don’t miss out on this flash sale! . . . . . . #bridalhealthconsulting #healthybrideexperience #weddingweightloss #lowcountrywedding #southernwedding #nutritioncoach #Wedding2018 #Wedding2019 #Nutrition #HealthCoach #WeddingNutrition #CharlestonWedding #FutureMrs #Charleston #LowcountryWedding #GinnyLeavitt #bridalconsultant #chs #local #supportlocal #blackfriday #engaged #presale #sale #flashsale #weddinginspo
Anddd I’m in love. @gr8nola #Charcoal & Chia “Cookies & Cream” Granola is everything I dreamt it would be, and more 🤤 I usually try to make my own #granola , but lately I can’t seem to find the time in the day. I’m always searching for a substitute, and this one makes the cut, coming in with only 5g of #sugar per serving. AND it’s made with #CoconutOil . Not to mention the added benefits of #Charcoal & #Chia . 🤤🤤🤤
//💪FAMILY WORKOUT💪// . I know you, girl. You're just dying for a good workout you can do first thing tomorrow before you carb load, aren't you?? Well, I've got your back. ;) Bookmark this post and round up your kids in the morning to complete this one! . . 5 rounds AFAP . Tire toe taps (25) bUrpees (10) Reverse crunches (10) high Knees (25) pEnguins (25) Yay!! Run!! (pick a distance a few houses away and go!) . Diamond pushups (10) SquAts (25) Yay!! Run!! . When you're finished, snap a family selfie and tag me! Why?? Because you're teaching your kids how fun fitness is and that a holiday is just another reason to have F-U-N moving your body!! . . . . . #familyworkout #fitfam #familyfun #familyfitness #workoutwednesday #motivation #holidayworkout #thanksgivingworkout #happythanksgiving #fitmom #fitmoms #fitmomclub #healthcoach #moveyourbody #freeworkout
Ça donne envie de tous les manger ! 😍 Vous connaissez celui en haut à droite en forme d’hérisson ? 🦔 j’ai déjà oublié le nom... On profite des fruits « exotiques » qui ici sont locaux 👌🏼 L’autre jour, j’ai dégusté un smoothie super gourmand et délicieux : dragon fruit + 🍌 + lait de 🥥. Yummy! #eatlocal #bali #travelling #fruitporn
Good information family, please check my cooktolive fFB page for the full video Happy family day @cooktolivehealth #funmichesney #healthcoach #nychealth #brooklynhealth
DESPERATION DOES NOT TAKE A HOLIDAY. A little over one year ago, I had my awakening. I saw that my “WHY’s” needed me to change my life. It led to four months OF SEARCHING FOR PLAN that would change my life. It’s never to late to become who you are called to be. Today I offer you a solution. Today, I offer you hope! PM me. #hopedealer #graverobber #teamondrey #healthcoach
Being present ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last night, I got to meet up with one of my favorite people and catch up on the important things over delicious food. Andrea is a coworker turned friend that moved to Houston about a year ago so when I knew we were coming down for the holiday, I had to set up a date with her. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because I’m the worst Instagrammer ever, I probably didn’t share with you that I’m in Houston this week for the holiday with my family. 🤦🏽‍♀️ The last two days have been an absolute blur with packing, tying up loose ends at work, commuting to the airport, flying to Texas, and running around to potentially every grocery store to find sour oranges yesterday. 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it’s the holidays, I tend to forget to share what’s going on and it’s for a good reason. I’m being as present as I can be, knowing that my time with those around me is limited. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will get back to regularly scheduled sharing but I want to urge all of you to be present and not worry too much about these little devices. We talk a lot about health and wellness here and if there’s one thing to improve both, it’s putting down the phones and living in the moment. 💛 . . . . . . . #bepresent #notinworkoutclothes #inspire #motivate #workout #liveinthemoment #fitness #fitspiration #fitgirl #stronggirl #fitnessinspiration #leangains #realfood #nutrition #fitnessmotivation #friendships #thanksgiving #holidayseason #gymlife #healthcoach #healthyliving
Vacation, a Walking Cast, nothing can stop us from our goals!!! Started today with some healthy movement, and we are ready to rock the rest of our day! #healthcoach #healthybody #goals #startyourmorningright
Ela está sempre a um passo De ser um incêndio ⚡🔥💣
#BlackFriday is right around the corner and my mom and sister are already getting excited about pulling out their wallets to spend some 💰💰💰 ____ So this got me thinking. How do YOU generate Black Friday excitement around the sale of your next program? 🤔 ____ The trick here is to employ Appointment Based Marketing! (a.k.a. ABM). ____ ABM is my secret sales weapon. In a nut-shell: It means you’re introducing your offering on a specific date with a limited time to purchase.  ____ Here are the 2 key benefits of using ABM. ____ 1️⃣ You’re focusing your attention and marketing to the people who actually want what you’re selling. The rest of your list doesn’t grow tired of you as a result. 2️⃣ You’re building urgency around your program. If it’s not something that’s available all the time, they can’t push it off buying it until later. That way, if it’s a fit for their needs, they’ll show up with their wallets out… just like on Black Friday. ____ I walk you through what this looks like in a blog. Find it in my bio!
Is anyone else loving this fall weather? I have a small heater on in my room right now! 😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Like everything in life we go through seasons, to me fall is a time of shedding and a time for more growth. It represents the transition we all go through. As the leaves begin to change and the plant life goes dormant, so do parts of me... I allow myself to rest and reset for the spring ahead. Allowing my branches and leaves to fall where they need to allow new growth to come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Maybe it’s just me... But I think the most growth happens in this season. Yes we see new life bud in the spring, but it’s all in the works during the winter months. It’s a time of great reflection for me. A time of serious awareness of all that the year has brought or taken from me. What direction I will choose in the future and what has and hasn’t served me in the past... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • This is ABSOLUTELY my favorite time of year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #simplydeliciousnutrition #fall #growthmindset #shedding #transition #mindset #ntp #healthcoach #houstonnutritionist
✨blackberry chia jam✨ . You guys I’ve been crushing on this jam since I made it last week! It’s so simple and packed full of antioxidants, omega-3, fiber and protein! Head over to T&S blog to snag the recipe! 🔗in profile! . #recipe #threadsandshreadsblog #healthcoach #integrativenutrition #upstateny #rochesterny
| Werk, Werk, Werk | ✋🏼💻🤚🏼⠀ ⠀ Having climbed the career ladder without looking back even for one second, I finally stopped to look at what I had accomplished in 10 years and felt deeply ashamed.⠀ ⠀ Ashamed that I was doing something that was diametrically opposed to my true purpose in life. ⠀ ⠀ Ashamed that I had made myself sick and unhappy with my own two hands.⠀ ⠀ In today's society, we spend more time on our jobs than we do with our loved ones. I tried doing the math myself, and believe me... it is true! ⠀ ⠀ So what happens if you are stuck in a job that is not fulfilling? ⠀ ⠀ You get sick. ⠀ ⠀ On the contrary, when you find a job that you love or find ways of loving the job that you do... then your health and overall well-being strongly benefit from it!⠀ ⠀ Here are a few tips I found useful:⠀ ⠀ * Request to work on projects that truly interest you⠀ * Be around people who support you and that don't drain your energy with negativity⠀ * Practice self-care to stay motivated⠀ * Treat your office space just like your home, make it beautiful!⠀ * Be true to yourself and respect will come your way⠀
The butternut squash soup from my book is absolutely delectable! 😋 With warming spices, this soup is perfect for the cold days ahead. ❄
🌠 Early Bird Price $43 (sign-up by 11/22). Regular Price $57 🌠 What you get: Support, Motivation & Community so you can enjoy and savor the magic of the season. Focus on mindful eating, managing stress, and setting yourself up for success so you can be fully present and enjoy the holidays! 🌠 BONUS GIVEAWAYS: Gratitude Journal, Low-Carb Recipes, Email series to help balance you through this holiday, and a chance to win a $25 Starbucks gift card. 🌠 Click on the link in my bio to learn more or visit my website at healthylivinghealthcoaching.com
For #wellnesswednesday I want you to think about how you treat yourself vs. how you treat your family and friends. If you had a sick family member, you would definitely make sure that they took their medication, got plenty of rest, and are a nutritious diet. Why is it then that we fall short in those and other areas for ourselves. It stands to reason that we won’t be able to put as much emphasis on the welfare of others if we become ill ourselves. Yet, many of us simply do not engage in self care. Today...and everyday, take time out for your own well being. Others are counting on you being around, and you don’t want to let them down. . . . . . #wellness #healthylifestyle #wisdomwednesday #humpday #health #waybackwednesday #wednesday #selfcare #love #mentalhealth #wednesdaywisdom #healthy #wellnessblogger #happy #yoga #healthcoach #workoutwednesday #upforit #winewednesday #motivation #photooftheday #repost #mindset #thanksgiving #fitspo #winitwednesday #fitlife #cleanliving
Day 21: So this mama bear of four, who has spent the last 6 years homeschooling, is doing something she has NEVER done before. I’m going on a really big trip for ME....with no agenda. I’m leaving Thanksgiving morning, without my family, and I will be gone a week. My heart is as full and running over as it possible could ever be. I’m feeling so very blessed and thankful to my husband and kids for allowing me to let my wings fly. More information as the days progress. #goingonatrip #vacation #myjourney #California #girl #newengland #world #changinglives #discoverBeYOUtiful #beyou #balance #enjoythelittlethings #everymomentmatters #smilemore #momofteen #selfcare #oil #mama #EssentialOilsRock #healthcoach #wife #mom #spinning #badass #healthmatters #livebytheocean #peace #Entrepreneur
Want great skin and hair? . Celery is one of my favorites!!! It’s also great for our bones, especially the long bones (like it’s shape) and guess what? . It’s also GREAT for your skin and hair!! Celery is full of vitamins and minerals that help to clear out acne, remove scars and even remove excess oils from the skin. Celery helps to control dandruff and greying of hair. . Want great hair and skin? Eat more celery!! . #relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals 🐝 #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach 🍃
Just in time for Thanksgiving, today on the blog I am sharing the recipe of these Apple Cider Moscow Mules! 🥂😋 . Plus, I am sharing our family's Thanksgiving dinner menu and some advice for enjoying all the eats with no guilt! And I bet it's not what you think 😜 . Check it out here: http://www.kissbybrooke.com/2018/11/21/apple-cider-moscow-mule/ . #healthylife #healthylifestyle #healthyholidays #healthycocktail #healthythanksgiving #healthyhabits #fitlife #fitforlife #fitfoodie #foodie #foodisfuel #feedyoursoul #wholefoods #nutritioncoach #healthcoach #kiss #keepitsimplesilly
Not feeling 100% again today but we rise and grind everyday. Everyday is another day to be better and that’s what I’m working on. Just keep going, doesn’t matter how slow you go as long as you never stop. 👌
This is from my buddy @freddiesetgo . Follow him....he’ll make you think (and smile 😀!) But ain’t this the truth? Information is everywhere! It’s cheap! But not necessarily helpful. Where there is wisdom, life experience, compassion, empathy...well...that’s where it’s at for me! Agree or not?
Today I give thanks and praise for my life my health my strength. I will forever be grateful to God and all that played a part in my recovery. Stroke 11/21/13 . It took until 2016 to fully recover although my body will send me signals to slow down stop stressing etc I’m healed I’m better. Thank you Jesus for healing me . Those are the words I said repeatedly through the pain the tears the hurt. In short here I am doing my best to live by example motivate and encourage others. It’s all good One Love ❤️
Around this time of year, things get crazy. Time melts away as the days grow shorter and our social calendars fill up. In an effort to help you maintain a little more sanity over the next few weeks, I’ve prepared four simple gifts you can give yourself before the year is out. (They’re free.) Read more on today’s blog (link in bio). bit.ly/2AbUtyo
Don't focus on pleasing people or trying to prove people wrong. Focus on proving God right. #TJSpeaks
Best BOGO ever!! Copaiba soothes anxious feelings, relieves pain & suppers digestion! Internal use! Deep blue extreme pain reliever!! . https://www.doterra.com/US/en/create-account?OwnerID=2456708 . #bogodeal #doterra #bogo #copaibaessentialoil #copaiba #deepblue #deepblueessentialoil #anxietyrelief #relievepain #digestion #wellness #healthcoach #heathlylifestyle #plantbasedsolutions #plantbasedpower #essentialoils #fitness #fitnesswellness #stayfit #mindset
Making shapes with my Guru. ✨ From weakness to strength, from grass to grace and from nothing to something. The knowledge you have imparted to me is a great asset. 🙏 #yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogagram #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #gym #exercise #health #yogagirl #fitnessgirl #nutrition
Tb to When I finally decided to ditch the mat and use the wall instead. 🤸 If only my backbending is as easy as my frontbending! #Vrischikasana is still quite an intense pose for me! Working this pose on the wall seems slightly more comfortable as I can breathe in between that space. #yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogagram #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #gym #exercise #health #yogagirl #fitnessgirl #nutrition
You can’t change how people feel about you, so don’t try. Just live your life and BE HAPPY 💕 You can’t control others behavior or actions either, so stop trying to control others and just let go. That’s FREEDOM 🧚 #life #happy #selfie #quotes #quotesdaily #motivationalquotes #instaquotes #health #healthylifestyle #healthcoach #positivevibes #positivethinking #happiness #gymrat #instafit #quotestoliveby #quotesoftheday #inspiration #instafollow #personaltrainer #fitfam #fitnesscoach #instagood #mood #quotesaboutlife #bangalorediaries #love #instadaily #lifequotes
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