You are not defined by your past. You are prepared by it✌️ Yes??
Up at 5am putting in work! It's easy to get up when you love what you do!
This iced coffee is THE BOMB!!!
"Forget your lust for the rich man's gold
All that you need is in your soul
And you can do this, oh baby, if you try
All that I want for you is to be satisfied"
- Lynard Skynard
Everything you ever need is within you. Sometimes you might have to look a little harder... Sometimes you might not even see it right away, but it is there. How you react to every situation says something about who you are and what you believe in o think veggie you act or react so quickly. Follow what is in your heart... Your truth... Your reason why and never doubt it and always remember who you are. Be a beautiful soul every chance you get. Namaste
Photo by @johnalanphoto
TBT to yesterday's amazing sunset over Robben Island. So blessed to witness this beauty on my doorstep.
Wellness Rebel: a person who no longer buys into the [bullshit] systems, supplements, gimmicks, gossip, attitudes and advertising pumped into our lives from every angle. He / She knows that true wellness comes from looking beyond the smoke and mirrors of social media deep into self-discovery, assessment, re-assessment and daily practice to perfect their own superbly unique brand of wellness. Are you feeling rebellious? #unpopularopinion
Are you fit for business?
I’ve often heard it said “I love my business it’s not hard work”, “I live for my business” “It’s my hobby as well as my income”
It’s great that you do enjoy your work so much that you feel this way. But for many people that say this there is often an underlying worry or concern or even avoidance of the fact that they might not feel as well as they used to or as fit as they want.
They don’t feel as fit as they used to, they are feeling the effects of increasing age and accepted it, often they used to be very fit and have given this up for the pursuit of their business goals.
Then they start to say I’d love to get fit, but I’m too old/ don’t have time/ don’t know where to start.
I can help you re-frame this. If instead you felt fit and healthy, energetic instead of weary, calm instead of frenetic how much more could your business benefit?
I can help you identify your health goals and take steps towards them. Contact me
Our household has started the #thermomix
28 day savings challange this week in the lead up to all things Chirstmas ( budget, budget, budget) .
A LOT Of heavy pasta and high calorie foods are included in this meal plan BUT so so yummy!!
How am I keeping the balance? Fillers!! Lots and lots of good leafy greens, low calorie- high micronutrient foods and half the serving size. Double bonus is MORE left overs....I am pretty sure I can stretch this months budget two fold! .
#bargain #fillers #fitfam #healthcoaches #foodie #pastalove #goodfood #nosacrifices #smallchanges
First swim of the year, if you call diving in and hoping out within 10secs a swim 😂 to think when I first start my health and fitness journey and falling in love with Herbalife Nutrition I wanted “83kgs at 10% body” to weigh in now and realise I smashed my goals and now I look forward to helping others achieve all they’ve ever wanted 🙌🏼🔥
• M A N I F E S T I N G •
When was the last time you wanted something & boom💥, you had it?
The power of manifestation is higher & the correspondence gap between you wishing for it & having it, gets shorten when you have a high frequency.
The higher & brighter, the shorter this distance is & you manifest your creation faster.
I had to go to Canberra but I really wanted to go to Sydney too, also I wanted to meet @chloe_mccreedy
in person, I mean, after all her lives & posts, she was like my bestie 😂.
Somehow the Universe conspired in my favour & it all worked out.
And with a bonus. .
Here I was, in Sydney, having breakfast with Coach Chloe & another beautiful human & Coach, Ceci,
while we were having deep interesting conversations.
Seriously your Vibe attracts your Tribe & I can say, I’m so happy with the people that’s showing up & staying in my life. .
Create & manifest from a place of love & happiness & you will attract likewise situations & people. 🙌🏼 ✨ .
#yourvibeattractsyourtribe #manifestationbabe #powerofmanifestation #highvibetribe #dreambig #manifestyourdreams #abundancemindset #thepowerofnow #brightnhealthy #positivemind #positivevibes #healthcoachinstitute #sparkthechange #healthcoach #wellnesscoach #lifecoach #beyourbestself #nutritioncoach #wellnessmama #healthcoaches #celebratelife #positivevibes #positivethinking #trusttheprocess #gowithin #bloggermom #changinghabits #beautywithin #positivevibes #manifest
Gratitude invokes the law of attraction. Remember, like attracts like. If you make an effort to be grateful, you will find that you will be blessed with more things to be grateful for.
A fantastic way to consciously practice gratitude is to keep a gratitude journal. Every night before you to go to sleep, list everything you were grateful for throughout the day.
We spend so much time rushing around and distracted by things that we often don’t give those we love the most important thing we can...our time. So glad to have a week to spend time with my daughter, my mom and her husband. Adventure, fun and exploration has begun. Who do you want to spend time with?
Strong woman support each other 💪🏼 Reaching your goals is so much more enjoyable when shared! Tag the person you want to workout/have dinner/cook/join a class/laugh/read a book with! 🙋🏼♀️ #supporteachother #empowering #cherriesandfries
Is it me, or can the eggs section in the supermarket be a tad overwhelming? I mean...which ones are good? What do the Claims slapped over the labels really mean?“Free Range? Cage Free? Pastured? Organic?” 🤷🏽♀️ Are they worth that price tag!? _____
•Well, I just read one of the most insightful articles that breaks down every possible fact there is on eggs! I’ll post a link to it in my stores! The following info is taken from Dr. Mercola’s article “Everything You Need to Know About Eggs”.
•👎🏾[Free Range, Cage Free, Free Roaming]: Say nothing about the condition in which the hens were raised, fed unhealthy diet, limited outdoor access, could be laid by hens that roam, but are mainly indoors. ——
•👎🏾[Vegetarian]: fed vegetarian diets, yet apparently chickens are not vegetarians.
•👎🏾 [Nutrient Enhanced]: fed special diet of marine algae, flaxseed or fish oil. However the site says omega-3 fortified eggs should be avoided! They’re “unhealthy and have a short shelf life.”🤯
•🏅[Pasture Raised]: Truly free range. Free to roam and eat foods in their natural diet. BUT, diet could be supplemented with grain. 😲
•🥇[Organic Pastured Eggs]: BEST! Pastured, free roaming.No synthetic pesticides, herbicides, fertilizer exposure, no antibiotics, corn or soy, fed certified organic feed, & superior in nutrients (Vitamin A, omega-3, Vitamin E, beta carotene). .
#coachkimjones #nutritionist #eggs #organic #foodismedicine #vitamins #groceryshopping #confusion #healthcoaches #healthier #foodie #eattolive #healthassurance #power #empowering #foodposts #breakfsst #healthygut #drmercola #educational #healthylifestyles
Seattle area womyn! Come celebrate the FULL Moon 🌕 with some kindred spirits TOMORROW Tues 10/23 from 6-8:30pm. The Full Moon is the perfect time to gather and energetically release that which no longer serves you. Our intention is to honor the Full Moon and use Her intelligence to guide next steps in our lives. Our small sacred circle will be potent!
We will be connecting with each other and our intuitive powers by creating a Full Moon spread with oracle cards ⚡️🌕❤️ This is a wonderful way to connect with your spirituality, divine femme energy and practice connecting with your intuition in a supportive, loving environment. Please share w friends that may be interested. :::
I’m holding space for 5-10 womyn 💜 Address in North Capitol Hill will be given w payment. PM me to hold your spot. $20. PM me w any questions or financial concerns.
Transwomyn, femmes, and GNB folx always welcome 💜
Gorgeous image by @artxman
I just can't even with today's #moodboardmonday
inspiration!!! 😍 That pink and mauve mixed with the teal and ice blue and khaki. And a blue-tinged charcoal black to anchor it all. Just SWOON.
I feel like the proudest Mom right now for a grown woman (is that weird?! 😂) who is in my course and designed this amazing vision for her new brand and website.
Everyone, give @sarahlwaterfield
a slow clap 👏🏻 AND go over to check out the most amazing, beautiful, modern, feminine, creative Instagram feed I've seen for a fellow essential oil business owner EVER. Like, can I hire her?
Sarah is a former interior designer who loves mid-century modern and minimalist style, so basically she's my spirit animal 🦄, and her vision for her new brand is to help the modern moms out there who "are aware she’s lost herself in the role of motherhood and is ready to stop feeling sorry for herself and DO something about it". What a MISSION!
I almost feel guilty for accepting payment in exchange for the small amount of guidance I'm giving women just like Sarah in my Brand, Build, Blog course, because they give me just as much inspiration as I give them. Isn't that the best form of collaboration?! I seriously want everyone to feel this way in their business!!!
I don't know about you, but I can't wait to see Sarah's finished website, because you know it's going to be all things fabulous, and probably make me want to re-do my website ... again. But I won't. Promise!
I’ll travel more once my business is “successful”.
I’ll spend more time outside once I make more money.
I’ll get back into climbing/hiking/cycling once I land a few more clients.
It doesn’t make sense.
I once spent 6 months traveling overseas when I earned less than $20k the previous year.
It’s so easy to put off LIFE until xyz has been achieved, but then life becomes about waiting for the things we want.
Waiting is a hard habit to break, but what’s the point of doing the work if we don’t use it to fuel the shit that makes us excited and happy?
I’m done waiting. I’m taking the trips, going on the hikes, climbing the walls NOW.
What about you? 💌
S A L A D • Greek salad is my top 3 salads, I think I had at least 2 a day when in Greece 🇬🇷
Love it so much as it oozes simplicity ✨ vine ripe, tomatoes, cucumber, red onion, olives & olive oil + sprinkled oregano 🌿 perfect anti inflammatory salad that will give you all the much needed daily veg intake plus good fats from a good quality Greek style feta ✨
To make mine you will need:
100 grams feta
2 large vine ripe tomatoes, roughly chopped
1 lebanese cucumber, peeled and chopped
1/2 red onion, finely sliced
10 kalamata olives
1 tablespoon oregano
Salt & Pepper
Wash all of your vegetables thoroughly
Slice the tomatoes roughly and place in a large bowl, add cucumber, then onion. Dress this salad in a sprinkling of olive oil, pinch of salt and pepper.
Place feta as slab on top (traditional Greek way) or can be cut into cubes
Serve with oregano on top and a touch more olive oil.
Happy Tuesday. Rx
Took the fur babies exploring today! They also love the water, fresh air and nature adventures 💦🐕⛰
It’s baking season! #Paleo
banana bread (double batch)!
Just because everyone is else is doing something or doing things “this way”, doesn’t mean you have to.⠀
Check out my newest IGTV (simply go to my bio @tatianaamico
and under my bio you’ll see a little circle that says IGTV) for a super quick video on this and why it’s so important that you do you boo😘⠀
#HotMamaMovement #LevelUpLadies #HaveItAllTribe
Some yummy food from my cleanse weekend. Can you guess what it is?! 😋
That's how our Healthcare should be - instead of a disease management system we should have preventive health. We have to build wellness. Not take pills when disease appears.
So how to build wellness?
Avoid inflammatory foods, exercise, relax, breathe pure air, drink pure water, eat whole foods ❤️ .......... O nosso sistema de saúde deveria focar se em prevenção e em criação de saúde ao invés de um sistema de gestão de doença, que é o que existe de momento.
É possível criar saúde e uma vida saudável. Não é preciso a ingestão de comprimidos assim que a dor de cabeça aparece.
Como melhorar a saúde?
Evitar alimentos inflamatórios, exercitar o corpo e mente, respirar ar fresco e puro, ingerir água, comer ingredientes limpos (menos processados possíveis). ❤️ #wellness
When I initially started out with my practice, I used to avoid this pose like the plaque! Constantly toppling over, feeling disoriented, and struggling to find my overall balance ---> there was nothing cute about it.
Now it's something that represents so much balance, openness, and poise. It's a constant reminder that dedication, surrender, falling, and laughter are all equally important aspects of the journey, as the journey is more important for self-acceptance and awareness.
Whether they be mental or physical, what are some of your biggest challenges that are preventing you from pushing through?
#halfmoonpose #ardhachandrasana #yogalifestyle #bostonyoga #yogainspirations #fitnesswomen #bostonfitness #plantbasedlifestyle #yogateachers #yogateacherlife #bostonwellness #healthbloggers #healthcoaches #wellnesscoaches #healthcoachlife #healthyhabits #healthandwellnesscoach #healthybodyhealthymind #holistichealth #wellnessblogger #fitspirations #mindbodygram #iamwellandgood #blackwellness #blackwellnessbloggers #healthyboston #plantfueled #plantbasedmama #womeninwellness #fitmama
I'm not saying it's easy to find compassion and have love for your fellow man.
Humans have done some pretty terrible and unspeakable things to me, males and females.
I could let that keep me closed off from powerful female friendships.
I could remain a victim and not allow myself to be loved by a man.
Compassion is a choice, but so is being jaded and closed off.
Neither choice is easy, but one heals and the other hurts.
It's a hard choice, to be open and loving.
It would be so much easier to remain safe behind walls, bitter and cold.
But that doesn't honor my values and my true self.
The choice is yours: give and receive love and compassion to heal, or stay numb behind your walls that keep you hurting.
I chose love, joy, compassion, and flourishing.
If I can, so can you.
#wellnesscoaches #wellnesscoach #wellnessjourney #wellnesscoaching #wellness #healthcoach #healthcoaching #healthcoaches #transformforlife #personaldevelopment #selflove #lovingkindness #compassion #empathy