#healthcoaches

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Just a video of our 80/20 sth Auckland fitclub cool down #sthauckland #herbalifenz #HealthCoaches #Clients #Members #fitness #herbiefam #southaucks
Empieza aceptando a la persona que ves en el espejo todos los días y con la que vives los 365 días 24 horas. Si te aceptas a ti misma por dentro y por fuera, lograrás que tus hijos viven más felices y en completo balance. Aprende a como llevar una vida en balance en nuestro curso online VIVE EN BALANCE BY KARLA VÁZQUEZ pide informes en karla@viveenbalance.com #healthcoaches #healthcoaching #bienestar #bienestarysalud #comersaludablenoesaburrido
🔥 S L A Y those G O A L S 🔥 Strive to be the best you, that you can be! 🍍 #healthcoaches #herbalifenutrition #delicious #goaldigger #slay #bossbabes #strive #bebetter #getit #nutrition
💥💥💥news flash 💥💥💥I’ll be running some clinics at @weightmatters_practice ! What do you think of my new headshot? Too much? 😂 If you’re struggling with ✔️IBS ✔️chronic fatigue ✔️burnout ✔️emotional eating or ✔️✔️shifting those stubborn kgs >>>need an empathetic, straight talking, solution-focussed professional to help you bridge gap>>>> DM me or have a squizz 👉👉www.weightmatters.co.uk. ______________________________ #tracytalks #popart #warholian #propelwomen #proverbs31woman #businesswoman #healthylifestyle #dietitiansofinstagram #getfitfeelfab #nextlevelbusiness #nextlevelhealth #fuelyourbody #poweryourmind #mindfood #transformationtuesday #healthtips #businessmindset #winningmindset #healthcoaches #coachesinamission #healthcoachesclub #insideout #naturalantiaging #modernnature #londonlife #entrepreneurlife #buildinganonlinebusiness #ultimateyou
Mug Muffins are all the rage right now, amiright? _ Unfortunately, most are just cupcakes without icing - loaded with sugar and refined flours (and lord knows what else!) They are a sure fire way to set yourself up for a sugar crash, cravings and brain fog in a just few hours... _ Not anymore! My coconut flour based, muffins are full of good fats and simple ingredients that will leave you satisfied and fueled! Best part: this is a basic recipe is totally customizable to maple, blueberry or lemon poppyseed! Add an egg and/or cheese (think McGriddle but healthy) or some nut butter for added protein! _ Swipe for lemon poppyseed recipe (for maple omit lemon juice, zest and poppyseeds and add maple extract!) _ #healthcoach #justeatrealfood #glutenfree #nutrientdense #healthcoaches #lowcarblifestyle #primaldiet #realfoodmealplans #functionalmedicinecoach #workingmomlife #fatfueled #thyroid #diabetes #pcos #integrativenutrition #functionalnutrition #foodisfuel #busymom #uncomplicatedwellness #ketofam #eeeeats #instafoods #huffposttaste #epicurious #buzzfeedfood #ketofriendly #mugmuffin #wellnesscoach #wellnesswarrior #wellnessjourney
If you're not living in the present moment, where are you? ~ Terry Ramirez #quote #retreats #howtoplanaretreat #travel #coach #healthcoaches #liveinspired #inspiredliving #yourretreatplanner
Enrollment opens November 1st for my All-Access Program. I am inviting you into my kitchen virtually each month to teach you how to take back your health in your own kitchen! Along with all of the info below, you will also get access to my Plant-Strong Beginner Course. An online course to teach you how to enjoy eating healthier. The course is designed for you to learn at your own pace so no pressure to start or stop at a certain time. You will have access to delicious recipes, video instructions, private group forum on topics that will range from nutrition to all things wellness related for women (sorry guys!). Through the power of technology I will literally be inviting you (virtually) into my Wellness Kitchen each month to share with you what I do to keep myself and my family healthy. We will chop, dice, slice, virtual meal prep, learn, chat, inspire and encourage all things related to women's wellness. No topic is off limits! Enrollment opens November 1st! A fun bonus is available to the first 25 people who enroll so stay tuned... #healthymom #healthyfamily #healthycommunity #thrive4mom #mealprep #plantbased #plantstrong #diseaseprevention #diseasereversal #glutenfree #dairyfree #healthytastesgood #foodismedicine #healthcoaches #healthcoaching #diabetesprevention #wellnesscoaching #wellnesscoach #healthandwellness #vegetarian #vegan #eattherainbow #foodallergy #wellnesskitchen #healthcarereform #takebackyourhealth #mealprepworkshop #mealprepclass
Good Morning! You are not defined by your past. You are prepared by it✌️ Yes??
Yes!
Up at 5am putting in work! It's easy to get up when you love what you do! This iced coffee is THE BOMB!!! #5amclub #Healthcoaches
"Forget your lust for the rich man's gold All that you need is in your soul And you can do this, oh baby, if you try All that I want for you is to be satisfied" - Lynard Skynard Everything you ever need is within you. Sometimes you might have to look a little harder... Sometimes you might not even see it right away, but it is there. How you react to every situation says something about who you are and what you believe in o think veggie you act or react so quickly. Follow what is in your heart... Your truth... Your reason why and never doubt it and always remember who you are. Be a beautiful soul every chance you get. Namaste . . . . Photo by @johnalanphoto
TBT to yesterday's amazing sunset over Robben Island. So blessed to witness this beauty on my doorstep.
Wellness Rebel: a person who no longer buys into the [bullshit] systems, supplements, gimmicks, gossip, attitudes and advertising pumped into our lives from every angle. He / She knows that true wellness comes from looking beyond the smoke and mirrors of social media deep into self-discovery, assessment, re-assessment and daily practice to perfect their own superbly unique brand of wellness. Are you feeling rebellious? #unpopularopinion
Are you fit for business? I’ve often heard it said “I love my business it’s not hard work”, “I live for my business” “It’s my hobby as well as my income” It’s great that you do enjoy your work so much that you feel this way. But for many people that say this there is often an underlying worry or concern or even avoidance of the fact that they might not feel as well as they used to or as fit as they want. They don’t feel as fit as they used to, they are feeling the effects of increasing age and accepted it, often they used to be very fit and have given this up for the pursuit of their business goals. Then they start to say I’d love to get fit, but I’m too old/ don’t have time/ don’t know where to start. I can help you re-frame this. If instead you felt fit and healthy, energetic instead of weary, calm instead of frenetic how much more could your business benefit? I can help you identify your health goals and take steps towards them. Contact me
Early to rise makes for a super productive day - A nice little boost this morning following breakfast with this energy fizz stick... low sugar , low cal , green tea caffeine and b vitamins it’s a tasty alternative to coffee!! - - Finishing touches going in for the ** BRAND NEW ** 2-2-1 coaching programme unlike ANY other to hit Birmingham alongside a fully online process open to ALL!! We are SO excited to bring this to you before the end of 2018!!! - Happy choose day folks!! #coaching #coachlifestyle #programming #process #unique #personaltrainers #healthcoaches #cometogether #nutrition #fatloss #transformation #transformationtuesday #healthandwellness #healthandwellbeing #takeover #global #helpthemasses #bethebestyou #nlp #sdmealprep
Our household has started the #thermomix 28 day savings challange this week in the lead up to all things Chirstmas ( budget, budget, budget) . A LOT Of heavy pasta and high calorie foods are included in this meal plan BUT so so yummy!! . . How am I keeping the balance? Fillers!! Lots and lots of good leafy greens, low calorie- high micronutrient foods and half the serving size. Double bonus is MORE left overs....I am pretty sure I can stretch this months budget two fold! . . #bargain #fillers #fitfam #healthcoaches #foodie #pastalove #goodfood #nosacrifices #smallchanges
First swim of the year, if you call diving in and hoping out within 10secs a swim 😂 to think when I first start my health and fitness journey and falling in love with Herbalife Nutrition I wanted “83kgs at 10% body” to weigh in now and realise I smashed my goals and now I look forward to helping others achieve all they’ve ever wanted 🙌🏼🔥
• M A N I F E S T I N G • . When was the last time you wanted something & boom💥, you had it? . The power of manifestation is higher & the correspondence gap between you wishing for it & having it, gets shorten when you have a high frequency. The higher & brighter, the shorter this distance is & you manifest your creation faster. . I had to go to Canberra but I really wanted to go to Sydney too, also I wanted to meet @chloe_mccreedy in person, I mean, after all her lives & posts, she was like my bestie 😂. Somehow the Universe conspired in my favour & it all worked out. And with a bonus. . Here I was, in Sydney, having breakfast with Coach Chloe & another beautiful human & Coach, Ceci, while we were having deep interesting conversations. . Seriously your Vibe attracts your Tribe & I can say, I’m so happy with the people that’s showing up & staying in my life. . Create & manifest from a place of love & happiness & you will attract likewise situations & people. 🙌🏼 ✨ . #yourvibeattractsyourtribe #manifestationbabe #powerofmanifestation #highvibetribe #dreambig #manifestyourdreams #abundancemindset #thepowerofnow #brightnhealthy #positivemind #positivevibes #healthcoachinstitute #sparkthechange #healthcoach #wellnesscoach #lifecoach #beyourbestself #nutritioncoach #wellnessmama #healthcoaches #celebratelife #positivevibes #positivethinking #trusttheprocess #gowithin #bloggermom #changinghabits #beautywithin #positivevibes #manifest
Gratitude invokes the law of attraction. Remember, like attracts like. If you make an effort to be grateful, you will find that you will be blessed with more things to be grateful for. A fantastic way to consciously practice gratitude is to keep a gratitude journal. Every night before you to go to sleep, list everything you were grateful for throughout the day.
💥Reverse Dieting💥 . Reverse dieting is pretty much what it sounds like, a diet done in reverse.....instead of reducing calories, you gradually add calories back . The key is close monitoring by your coach and regular weigh ins to help make the process measured by stats (rather than just “wing it”) and make changes where necessary. . All our clients are given post comp support💕💪 . We love the feeling that lifting weights, eating more food empowers our clients to live a healthy lifestyle forever! . We are passionate about helping others achieve their goals + with 20 years experience we love this lifestyle + want to help you 👉 . read our blogs + find out more about how our lifestyle is DIFFERENT + MAINTAINABLE 💥link in profile 💥 . . . #ladieswholift #strongerthanyesterday #healthfirst #healthcoaches #strongmum #momwithmuscle #momslife #momsthatlift #compprepcoach #healthierchoices #healthblogger #fitblogger #femalefitness #getmotivated #stillgoingstrong #coachingtips #fitcoach #balancelife #noexcusesjustresults #pregnancyfitness
We spend so much time rushing around and distracted by things that we often don’t give those we love the most important thing we can...our time. So glad to have a week to spend time with my daughter, my mom and her husband. Adventure, fun and exploration has begun. Who do you want to spend time with?
These girls... talk about my people!!!! Melissa was kind enough to let all 4 of us stay at her house Friday night and we turned it into a girls sleepover! But lemme tell you— getting this picture took a lot of effort!!! Grown women in kids’ bunk beds... there was a LOT of laughing during this process. Kudos to these babes for making my Pinterest vision a reality 😜🤪🤩 . . . . . . . . . #girlswholift #girlsweekend #sleepoverparty #myfriendsinspireme #womeninbusiness #healthcoaches #werisebyliftingothers #riseupnation #tbbsupersaturday #thisis30something #roadtrips #squad #weworkout #girlsgotgoals #financialfreedom #girlswholifttogether #girlswhosweat #christianwomeninbusiness #womenoffaith #womenwhopray
Strong woman support each other 💪🏼 Reaching your goals is so much more enjoyable when shared! Tag the person you want to workout/have dinner/cook/join a class/laugh/read a book with! 🙋🏼‍♀️ #supporteachother #empowering #cherriesandfries
Jeff started his journey in January of 2018! His blood work was pre-diabetic. He had high blood pressure. At age 37 his youth was no longer keeping his body healthy and he HAD to do something and fast! In 10 months he lost 150 lbs., has perfect blood sugar levels and is no longer on medication for blood pressure. This program has changed his life! @dz_stephens #prediabetic #bloodpressure #medicine #change #life #health #freedom #living #transformational #hopedealers #healthcoaches #lifestylecoaches
Is it me, or can the eggs section in the supermarket be a tad overwhelming? I mean...which ones are good? What do the Claims slapped over the labels really mean?“Free Range? Cage Free? Pastured? Organic?” 🤷🏽‍♀️ Are they worth that price tag!? _____ •Well, I just read one of the most insightful articles that breaks down every possible fact there is on eggs! I’ll post a link to it in my stores! The following info is taken from Dr. Mercola’s article “Everything You Need to Know About Eggs”. _____ •👎🏾[Free Range, Cage Free, Free Roaming]: Say nothing about the condition in which the hens were raised, fed unhealthy diet, limited outdoor access, could be laid by hens that roam, but are mainly indoors. —— •👎🏾[Vegetarian]: fed vegetarian diets, yet apparently chickens are not vegetarians. _____ •👎🏾 [Nutrient Enhanced]: fed special diet of marine algae, flaxseed or fish oil. However the site says omega-3 fortified eggs should be avoided! They’re “unhealthy and have a short shelf life.”🤯 ____ •🏅[Pasture Raised]: Truly free range. Free to roam and eat foods in their natural diet. BUT, diet could be supplemented with grain. 😲 _____ •🥇[Organic Pastured Eggs]: BEST! Pastured, free roaming.No synthetic pesticides, herbicides, fertilizer exposure, no antibiotics, corn or soy, fed certified organic feed, & superior in nutrients (Vitamin A, omega-3, Vitamin E, beta carotene). . . . . #coachkimjones #nutritionist #eggs #organic #foodismedicine #vitamins #groceryshopping #confusion #healthcoaches #healthier #foodie #eattolive #healthassurance #power #empowering #foodposts #breakfsst #healthygut #drmercola #educational #healthylifestyles
365 days a year. Who says people don't want results after summer? This is the time to get ahead! Let's get it! #AllHustleNoLuck #5KImpact #GetUncomfortableSquad #TheLubags #YourFavoriteCoachCouple #Herbalife #HealthCoaches
So we were cleaning out @shlomo718 's room at his parents house yesterday when he found his old scarf... I actually think it suits him! And he fit in very nicely with the candy 🍬🌽 ohhh and it matched his socks! 😂😂😂#candycorn #scarf #hiddentreasures #babyitscoldoutside #frostythesnowman #oldiesbutgoodies #candytopia #candy #mylove #newlyweds #justmarried #bestfriend #partnerinlife #partnerincrime #healthcoaches #myinfinity #forever #mylove
Seattle area womyn! Come celebrate the FULL Moon 🌕 with some kindred spirits TOMORROW Tues 10/23 from 6-8:30pm. The Full Moon is the perfect time to gather and energetically release that which no longer serves you. Our intention is to honor the Full Moon and use Her intelligence to guide next steps in our lives. Our small sacred circle will be potent! ::: We will be connecting with each other and our intuitive powers by creating a Full Moon spread with oracle cards ⚡️🌕❤️ This is a wonderful way to connect with your spirituality, divine femme energy and practice connecting with your intuition in a supportive, loving environment. Please share w friends that may be interested. ::: I’m holding space for 5-10 womyn 💜 Address in North Capitol Hill will be given w payment. PM me to hold your spot. $20. PM me w any questions or financial concerns. ::: Transwomyn, femmes, and GNB folx always welcome 💜 ::: Gorgeous image by @artxman via @laylafsaad 🙏🏽
Gold and pewter designs! Special orders! Thanks ladies! #spiritualgangster #makingmagichappen #goldfoil #pewterfoil #healthcoaches
I just can't even with today's #moodboardmonday inspiration!!! 😍 That pink and mauve mixed with the teal and ice blue and khaki. And a blue-tinged charcoal black to anchor it all. Just SWOON. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel like the proudest Mom right now for a grown woman (is that weird?! 😂) who is in my course and designed this amazing vision for her new brand and website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone, give @sarahlwaterfield a slow clap 👏🏻 AND go over to check out the most amazing, beautiful, modern, feminine, creative Instagram feed I've seen for a fellow essential oil business owner EVER. Like, can I hire her? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sarah is a former interior designer who loves mid-century modern and minimalist style, so basically she's my spirit animal 🦄, and her vision for her new brand is to help the modern moms out there who "are aware she’s lost herself in the role of motherhood and is ready to stop feeling sorry for herself and DO something about it". What a MISSION! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I almost feel guilty for accepting payment in exchange for the small amount of guidance I'm giving women just like Sarah in my Brand, Build, Blog course, because they give me just as much inspiration as I give them. Isn't that the best form of collaboration?! I seriously want everyone to feel this way in their business!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't know about you, but I can't wait to see Sarah's finished website, because you know it's going to be all things fabulous, and probably make me want to re-do my website ... again. But I won't. Promise!
@lifecoachingec | RUTINA 1 Después de 10 minutos de calentamiento y con una sonrisa en el rostro, sube rápido escaleras durante 20 o 30 segundos y baja caminando. Repetir durante 30 min. #lifecoachingec #fitnesschallenge30x10 Recuerda que la meta es ejercitarte, moverse. Los beneficios vendrán después. Y que esta es una de varias rutinas que tu puedes elegir. Realiza el ejercicio que más te gusta. #lifecoachingec #coachnariati #lifestyle #lifecoaching #healthcoaches #healthcoach #healthcoaching #lifestyle #wellness #bienestar
~ 👉🏻For English swipe 👉🏻 ~ Quien puede relacionarse con esa frase? Toma unos minutos para ser sincero contigo mismo... Estas enamorado de tu trabajo? Lo que haces te llena de energía o te drena el animo? Te gustaría hacer algo más?.. Que te detiene a cumplir tus metas? Enciende la chispa de tu vida y si necesitas un cambio; simplemente hazlo! La vida es muy corta para trabajar en algo que no te apasiona! ><><><><><><><><><><>< Who can relate? Take a few minutes to be honest with yourself ... Are you in love with your work? What you do fills you with energy or drains your mood? Would you like to do something else? What stops you from achieving your goals? Light the spark of your life and if you need a change; just do it! Life is too short to work on something you're not passionate about! #yogini #yogisofinstagram #yogaempresarial #yogaempresas #yogalaboral #yogaentuoficina #yogaentuempresa #yogamexico #yogacdmx #enbienestar #bienestar #bienestarlaboral #bienestarempresarial #bienestarempresas #bienestaremocional #bienestaroficinas #yogamx #corporateyoga #corporatewellness #healthylifestyle #healthcoaches
I’ll travel more once my business is “successful”. I’ll spend more time outside once I make more money. I’ll get back into climbing/hiking/cycling once I land a few more clients. . It doesn’t make sense. I once spent 6 months traveling overseas when I earned less than $20k the previous year. . It’s so easy to put off LIFE until xyz has been achieved, but then life becomes about waiting for the things we want. . Waiting is a hard habit to break, but what’s the point of doing the work if we don’t use it to fuel the shit that makes us excited and happy? . I’m done waiting. I’m taking the trips, going on the hikes, climbing the walls NOW. . What about you? 💌
S A L A D • Greek salad is my top 3 salads, I think I had at least 2 a day when in Greece 🇬🇷 - Love it so much as it oozes simplicity ✨ vine ripe, tomatoes, cucumber, red onion, olives & olive oil + sprinkled oregano 🌿 perfect anti inflammatory salad that will give you all the much needed daily veg intake plus good fats from a good quality Greek style feta ✨ - To make mine you will need: 100 grams feta 2 large vine ripe tomatoes, roughly chopped 1 lebanese cucumber, peeled and chopped 1/2 red onion, finely sliced 10 kalamata olives 1 tablespoon oregano Olive oil Salt & Pepper - Wash all of your vegetables thoroughly Slice the tomatoes roughly and place in a large bowl, add cucumber, then onion. Dress this salad in a sprinkling of olive oil, pinch of salt and pepper. Place feta as slab on top (traditional Greek way) or can be cut into cubes Serve with oregano on top and a touch more olive oil. - Happy Tuesday. Rx
Talking Goals and casting a Vision for our Team! Planning for a powerful 4th Quarter and leading into a Huge 1st Quarter 2019! I’m super FIRED UP!!! 🔥🔥 #Planning #Goals #Vision #Entrepreneurs #Team #Impact #HealthCoaches #DoTheWork
Fermented foods are full of natural probiotics. These handy little members of your microbiome keep you healthy and in doing so, help you have the energy you need to make the most of your day. Fermented foods: . ✅ improve digestion helping overcome that sluggish gut feeling. ✅ improve cognitive function helping you think clearly and quickly. ✅ boost immunity, keeping you in the game. ✅ fight allergies which can really slow you down. ✅ regulate your appetite so you don’t go for that sugar snack which ends up making you crash. . . . #vocihealth #vocihealthworks #healthcoach  #healthcoaches #healthcoaching  #healthcoachtip #healthcoachtips #healthtips #healthtip #energy #vitality #pickle #pickles #fermentedfoods #fermentation #probiotics #probiotic #eatforenergy #immunity #immunityboost #microbiome #guthealth #digestion
Start your risk free trial today! Check out Vigoroom’s unique suite of programs, coaching tools, and videos risk free! Link in the bio! • • • • #vigoroom #coaching #healthcoach #fitnesscoach #lifecoach #healthcoaching #healthcoaches #healthandwellnesscoach #iinhealthcoach #riskfree #healthcoachlife #wellness #health
⭐⭐⭐Diseño de avisos con Frases para Redes Sociales. ⭐⭐⭐⠀ Social Media design pack to share quotes.⠀ •⠀ Si estas necesitando un pack de frases de alto impacto para tu marca y/o emprendimiento, consultanos hoy mismo!⠀ ✅ - Con tu marca⠀ ✅ - Con tus colores corporativos⠀ ✅ - Con tus datos de contacto o redes sociales.⠀ ✅ - Con tus fotografías ⠀ •⠀ Tenés un emprendimiento o negocio pero no tenés tiempo para administrar tus redes sociales? Podemos ayudarte!⠀ 💬Mándanos tu consulta por DM ⠀ 👩‍💻 Visitanos en https://buff.ly/2Jo5Fi2⠀⠀⠀ ⠀ 📞Comunicate al 54 11 48489397⠀⠀ ✅ WhatsApp: 15 4673 0591 ⠀ 💌 info@keyhole.com.ar ⠀ •⠀ #quotes #frases #frasesequotes #motivacion #socialmedia #socialmediamarketing #goodvibes #coach #coaches #frasesmotivadoras #coaching #lifecoaches #healthcoaches #asesores #consultores #emprendedores #profesionales #tips #emprendimientoargentino #emprendora #girlboss #emprendedorargentino #emprenderonline #emprendimientodigital #mujeresemprendedoras #argentina #buenosaires #caba
#MondayMotivation NEED ANYTHING ELSE TO BE SAID ? ➖➖➖➖➖➖➖➖➖➖➖➖➖ Every successful person will tell you to NEVER GIVE UP!! Ups and downs are a daily part of our lives. Roadblocks and speed bumps can happen but if you don't give up, YOU WILL GET WHAT YOU WANT. Working hard isn't what you need, working smart is. The tree continued to grow and didn't give up. It had the help of the sun and rain for added strength. Let Innov8 add to your strength. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Do you want Professionals such as: #HealthCoaches | #LifeCoaches | #Nutritionists | #Attorneys | #Physicians | #Mentors | #FinancialAdvisors | #Entrepreneurs We are a 📱phone call away? Inquire about Innov8's Monthly Membership. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact us today to see how you can get a FREE trial and connect with a professional of YOUR CHOICE. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Presented to you by the: Innov8 Division of Education #grinddontstop #whileotherssleep #grindisreal #workdontstop #showmustgoon #whatareyouwaitingfor #workwhileothersleep #mondaymoods
Listen to your ♥️.
Took the fur babies exploring today! They also love the water, fresh air and nature adventures 💦🐕⛰
Have you ever wished that healthy eating when you’re super busy could be easier? . On this week's episode of The Diet Break Up Podcast, I have the pleasure of chatting with the fabulous Toye Releford-Penny. Today we discuss simple time-saving kitchen, health & lifestyle strategies so they can spend more time with themselves & their families. . ▪How to have a happy, healthy kitchen ▪Staples ingredients you should have in your kitchen at all times so you can make a quick, healthy meal any time. ▪How to make your kitchen as functional as possible to make cooking simple. . https://www.tiffanydeluisi.com/episode-21 #linkinbio . Enjoy the podcast? Subscribe and leave us a 5 star review! Thanks in advance! 😘 . . . . . #ditchthediet #nomorediets #dietingsucks #dietsdontwork #healthyhabits #healthyhabitspayoff #dietingishard #healthylifestyle #healthylifestylejourney #healthisthegoal #healthynotskinny #weightlossstruggle #weightlossgoals #weightlossinspiration #healthateverysize #healthyeating #onestepatatime #buildhabits #positivebodyimage #selfworth #selfworthmovement #newpodcast #ladyboss #entrepreneurs #bossbabe #healthcoaches #sisterhoodofhealthyliving #kitchendesign #easycooking
It’s baking season! #Paleo banana bread (double batch)!
Let’s talk about your WHY’s. Why do you work towards your health goals? What keeps you motivated enough to stay on track? If your WHY is just to feel more energy or fit into your skinny clothes, the very second you reach that goal you’ll fall off the wagon! In order to make a lifelong change you absolutely have to have a WHY that will motivate you for the rest of your life! My current WHY’s are: 1. To live to a good old age 👵🏻 in health and get to know my great grandchildren 2. To try and avoid disease and illness as much as possible, particularly those things that are preventable like diabetes and high blood pressure 3. Manage my hypothyroidism through medication and diet 4. Have energy right now to be the best version of myself and go out and achieve my dreams! Why do you work hard to stay healthy? Why do you stop, challenge and choose before you eat that donut? Or maybe—what’s holding you back from achieving your WHY’s? You can overcome your fears and doubts if you just believe in yourself and work! • • • • • #optaviaresults #healthforeveryone #nursingmoms #seniorweightloss #diabeticweightloss #hopegiver #changeyourhealth #livebravely #changeyourfuture #optaviacoach #healthcoach #healthcoaches #optaviahealthcoach #progressnotperfection #beforeandduring #beforeandduringweightloss #mybiggerlife #weightlosssupport #weightlossprogress #weightlossprogram #weightlossstory #weightlossjourney2018 #optavia #weightlosshelp #hypothyroidismweightloss #hypothyroidmom #hypothyroidweightloss #hypothyroid #hypothyroidfighter
It's nutty how healthy nuts are! Here are just some of their nutritional benefits:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Heart-healthy fats⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Loaded with antioxidants⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Full of fiber⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Good source of plant protein⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below with your favorite nut and why!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NationalNutDay 🥜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoaches #fiber #inflammation #moreenergy #holistichealing #wellnessblogger #holistichealth #mindbody #balanced #organicsupplements #plantbasedhealth #nourishyourbody #thegoodinside #eatcleanfood #hearthealth #vegan #health #nutritional #plantsterols #nutritionrevolution #organicfood #nuts #fattyacids #vitaminE #fiber #healthyfats #omega3 #hp_tgi #plantprotein
Just because everyone is else is doing something or doing things “this way”, doesn’t mean you have to.⠀ ⠀ Check out my newest IGTV (simply go to my bio @tatianaamico and under my bio you’ll see a little circle that says IGTV) for a super quick video on this and why it’s so important that you do you boo😘⠀ ⠀ #HotMamaMovement #LevelUpLadies #HaveItAllTribe
Some yummy food from my cleanse weekend. Can you guess what it is?! 😋
That's how our Healthcare should be - instead of a disease management system we should have preventive health. We have to build wellness. Not take pills when disease appears. So how to build wellness? Avoid inflammatory foods, exercise, relax, breathe pure air, drink pure water, eat whole foods ❤️ .......... O nosso sistema de saúde deveria focar se em prevenção e em criação de saúde ao invés de um sistema de gestão de doença, que é o que existe de momento. É possível criar saúde e uma vida saudável. Não é preciso a ingestão de comprimidos assim que a dor de cabeça aparece. Como melhorar a saúde? Evitar alimentos inflamatórios, exercitar o corpo e mente, respirar ar fresco e puro, ingerir água, comer ingredientes limpos (menos processados possíveis). ❤️ #wellness #saude #Healthcare
When I initially started out with my practice, I used to avoid this pose like the plaque!  Constantly toppling over, feeling disoriented, and struggling to find my overall balance ---> there was nothing cute about it. . Now it's something that represents so much balance, openness, and poise.  It's a constant reminder that dedication, surrender, falling, and laughter are all equally important aspects of the journey, as the journey is more important for self-acceptance and awareness. . Whether they be mental or physical, what are some of your biggest challenges that are preventing you from pushing through? . . . . . . #halfmoonpose #ardhachandrasana  #yogalifestyle #bostonyoga #yogainspirations #fitnesswomen #bostonfitness #plantbasedlifestyle #yogateachers #yogateacherlife #bostonwellness #healthbloggers #healthcoaches #wellnesscoaches #healthcoachlife #healthyhabits #healthandwellnesscoach #healthybodyhealthymind #holistichealth #wellnessblogger #fitspirations #mindbodygram #iamwellandgood #blackwellness #blackwellnessbloggers #healthyboston #plantfueled #plantbasedmama #womeninwellness #fitmama
SAVE THE DATE🗓🤞 Our next Opportunity Party is THIS Thursday at 7:30pm! 💚 #HOM #opportunity #herbalifenutrition #nutritionisthemission #nutritionclub #healthcoaches #savethedate
I'm not saying it's easy to find compassion and have love for your fellow man. Humans have done some pretty terrible and unspeakable things to me, males and females. I could let that keep me closed off from powerful female friendships. I could remain a victim and not allow myself to be loved by a man. Compassion is a choice, but so is being jaded and closed off. Neither choice is easy, but one heals and the other hurts. ✨ It's a hard choice, to be open and loving. It would be so much easier to remain safe behind walls, bitter and cold. But that doesn't honor my values and my true self. The choice is yours: give and receive love and compassion to heal, or stay numb behind your walls that keep you hurting. ❤️ I chose love, joy, compassion, and flourishing. If I can, so can you. #wellnesscoaches #wellnesscoach #wellnessjourney #wellnesscoaching #wellness #healthcoach #healthcoaching #healthcoaches #transformforlife #personaldevelopment #selflove #lovingkindness #compassion #empathy
Himalayan pink salt! One of the cleanest salts found on the planet. Himalayan pink salt is far superior to regular table salt packing in over 84 minerals and trace elements. This includes calcium, magnesium, potassium, copper and iron. Not only does it make your food taste good its got great health benefits too! I am holding a solid crystal that can be shaved or broken into fine granules. Give it a try! #himalayanpinksalt #healthbenefits #betterforyou #thebettersalt #healthconscious #befit #giveitatry #healthcoaches #foodismedicine
Raw Spirilina and Cinnamon Energy balls. Chef Shola #rawdelight #rawdesserts
Cavello Nero raw salad, black beans loaded sweet potatoes. High energy foods on Energy 4 Life training #yum #becomeawellnesscoach #becomeacoach
Courgetti spaghetti with creamy spinach and basil pesto. First day E4L Training #rawvegan #wellnesscoach #transformation #highenergyfoods
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