97,313 posts

IT'S A CONSTANT WILLINGNESS TO WORK THE BELIEFS. A CONSTANT UPGRADING OF WHAT YOU ALLOW YOURSELF TO DO, BE, AND HAVE. . Yes you can have it all. . A kick-ass marriage with your best friend. . Tons of travel. . Relaxation. . Purpose. . More than enough money. (enough to GIVE back POWERFULLY). . Time Freedom. . Adventure. . It's not just mine. . It's yours as well. . But you gotta work the beliefs. . There's a part of you that's like "HELL YES I can live my dreams!" and then there's this other part that's like "whoahhh really, who do you think you are?!" . Work the beliefs. . Choose the higher version. . It's possible. . I'm not saying perfect. . I'm saying possible. . You absolutely can have it all and more than you ever dreamed. . All my love soul peeps. . . . . . . #successcoach #moneycoach #businessmentor #bossbabe #lifecoach #realestateinvestor #passiveincome #limitless #motivatonalspeaker #thoughtleader #freedomlifestyle #laptoplifestyle #financialfreedom #designyourlife #consciousentrepreneur #higherconsciousness #millionairemindset #millionairemind #incomeandimpact #healthcoaches #lifestyledesign #nursecoach #nursepreneur
Festivities and Parties are about to begin. Who is excited? #healthyrecipes #healthylifestyle #healthcoaches #christmasparty
It's that time again friends, here's 5 things I'm loving right now: ❤️ Christmas spirit - It's the most wonderful time of the year! I'm in such a festive mood this year! Decorations are going up, The Killers' Christmas album is on the turntable, IT’S OFFICIALLY HERE! So excited to spend time with family and friends and fully embrace my favourite time of year. 🧡 Seth Lakeman - I've been following Seth's career for more than ten years. He recently released a new album, quickly followed by a tour. Every time I see Seth live he blows my mind. One of my favourite musicians and live performers (and brilliant to photograph too!) 💛 Nottingham - I know, it sounds daft, but I just love my city! With personal branding photo-shoots comes location scouting. Some call it purposeful wandering, exploring the city for the best locations for my clients. I'm seeing more of my city and through new eyes, it's a lovely experience. 💚 Paris - I'm not long back from a flying visit to Paris with one of my best girls. It had been eight years since I was last there and this time I completely fell in love with the city. 💙 Books, books, books! - I always read more in winter, there's nothing like snuggling up with a good book! I've had Sense and Sensibility sat on my shelf for years but I've only just got round to reading it now and I LOVE IT. Life was so much simpler in 19th Century Devonshire! 💜 What about you? What are you loving just now? I'd love for you to let me know in the comments below! 💗 . . . #personalbranding #personalbrandingphotographer #meetthemaker #isleofarran #selfbranding #marketingtips #marketingonline #yourbrand #contentcreator #eventplanners #graphicdesigners #lifecoaches #successcoach #interiordesigners #healthcoaches #creativebusiness #girlbosses #womenwhohustle #womenwhoinspire #freelancelife #creativeentrepreneur #femaleentrepreneurs #bossladies #creativelifestyle #creativesofinstagram #coachesofinstagram #consultantlife #consultants #creativecoach
✖️NEVER DIET AGAIN⁣✖️⁣ ⁣⁣ You heard that right.⁣⁣ ⁣⁣ 1️⃣ Never use the term "diet" again⁣. 🙅🏽‍♂️⁣ ⁣⁣ Saying "I'm on a diet" puts you in a very vulnerable mentality. It shows that we're taking away something good. Like your mom's homemade brownies.⁣🍫⁣ ⁣⁣ When we focus on the brownies that are taken away we start wanting that shit realllll bad.⁣⁣ ⁣⁣ Focus on filling your day with lean sources of protein, carbs, and fats. Not the bland, boring, often disgusting foods that you otherwise would never eat on a "diet."⁣⁣ ⁣⁣ Focus on healthy foods that YOU enjoy and serve your goals of losing fat or gaining muscle.⁣⁣ ⁣⁣ 2️⃣ Eat to SATISFY.⁣ 😋⁣ ⁣⁣ Control portion sizes in a more gentle fashion so you can treat yourself with more kindness.⁣⁣ ⁣⁣ Instead of depriving yourself from those tasty homemade baked gods, just have one per day.⁣🍪⁣ ⁣⁣ 3️⃣ DIG DEEP.⁣ 😳⁣ ⁣⁣ Self awareness on the way you eat and the way you think about food is WAY more important than changing what you're eating.⁣⁣ ⁣⁣ Change your beliefs about food and develop a healthy relationship with it.⁣⁣ ⁣⁣ In the end it's about WHAT you eat. Not WHY or HOW.⁣⁣ ⁣⁣ A bestselling or trendy diet regimen out there designed for the masses won't work over the long term.⁣⁣ ⁣⁣ We all know what is right for ourselves. You know what behaviors are damaging. Yet we continue to make the choices that harm us. Your behaviors are relying on beliefs deep down.⁣⁣ ⁣⁣ 👉🏽Skip the "3 week fix" with a deadline on your healthy eating habits. You're worth more than some temporary fix.⁣⁣ ⁣⁣ ⁣⁣ This is a beautiful lesson that my clients come to all learn. I am very excited to launch a new coaching program after the New Year. To get 2019 started off right for YOU. ❤️ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #onlinetraining #workoutmotivation #fitfluential #alphalete #bodybuildingaddict #shreddedlife #physiquegoals #nourishnotpunish #countingmacros #flexibledietinglifestyle #newyearsresolution #nondietapproach #nutritiontips #flexiblediet #eatwhatiwant #healthcoaches #foodcoach #goalhelper #weightlosscoach #fitspo #bodycoach #strengthcoach #transformationcoach
...and don’t let anyone tell you any different 👸
Self talk tip🌟 . Developing positive self talk uplifts you, increases your confidence and helps to reduce stress. . It's easy to let positive self talk slip and the inner critic take over when life gets in the way and causes problems :) . To overcome this, create yourself a positive mantra and repeat it throughout the day. This daily deliberate intention will help you stay on the positive self talk path and not get side tracked! . Choose a phrase that is in line with how you want to feel and repeat it often through the day. You don’t even have to believe it – yet! That will come with time. . For example…. I am confident, I am calm, I am capable, I am bad ass 😊. Choose one or two that fit for you. Don't go overboard with too many to remember and overwhelm yourself though. . So you don't let that slip, post reminders for yourself. Such as a note on your mirror, changing your laptop and mobile phone screen saver. These are ways to anchor your mantra, so it becomes a habit and then becomes a belief. . #day17 #21daysofpositiveselftalk . . . . . #21daysofpositiveselftalk #positivemantra #mantra #positivethinking #thinkgoodthoughts #healthcoach #healthcoaches #healthcoachlife #changeyourmood #healthyhabits #habits #healthyhabitsforlife #habitsmakeresults #feelgood #wellbeing #wellbeingcoach #wellbalanced #wellnessjourney #wellbeingwisdom #lovelife #lovelivelife
Happy Thursday! . When it gets cold, as it tends to this time of year, does anyone else just want to lay in bed and never leave? I know I definitely feel like that some days. When it’s freezing out and I get back from class or the gym, I sometimes struggle to find motivation to do anything else for the rest of the day. However, this is less than ideal for both mental and physical health. It’s the days where you have zero motivation that it is most important to get up and get moving. It is definitely difficult to do, sometimes, but once you take the first few steps in the right direction, it is much easier. . Today’s fit kid task is to get up and move. It doesn’t have to be much. Even just a ten minute walk can make a world up difference in how you feel mental and physically. Who knows? Maybe that will be the turning point of your day and kickstart the motivation to get s*** done! . Side note, I’ve decided to start online health and fitness coaching! If you or someone you know would be interested in working with me, check out the link in my bio! . That’s all for today! Have a great one kids! . . . . . . . . . . . . . . . . #iinhealthcoach #healthcoachlife #healthcoaches #healthylivingjpurney #healthylivingtips #selfgrowth #timetogrow #lifecoachforwomen #foodcoach #happinessisachoice #loveyourself #everydaygirl #doitfortheprocess #dowhatyoulove #pursuepretty #grindtimebaby #howtogetfit #sweatlife #sweatsession #workoutwithme #edrecovery #strongnotskinny #fitkid #fitkids #weightlosshelp #wellnessmotivation #instafitgirl #liveyourbestlife
With 2019 just a few weeks away, most of you are setting resolutions for the New Year. Is becoming healthy at the top of your list? or on it at all? Losing weight, which is usually a popular wish, does not automatically produce wellness! How are your thoughts? relationships? daily activities? What will you do for yourself on a deeper, more personal level? To feel more of your authentic self... I will share my intentions in the comments, share yours too! 👇🏽 #womenshealth #womenover40 #integrativehealth #integrativemedicine #healthcoaches #healthcoaching #womeninbusinessrock #knowyourworth #knowledgeispower 📚
Do you have a website that you are ashamed of? 😖 Do you feel it could be better but don’t know how or don’t have the time to create a site you are proud of? Do you feel that it might be losing you clients? You are most likely right. What is worse than having no website is having a website that sucks! If you imagine that your website is like a grocery shop front. Would you go into a shop and buy your lunch where everything looks old, stale and covered in dust? Unless this was the only option in town, the answer is no! You would go next door to the shop with the good lighting, fresh produce and cute assistant. Your website is the same. Unless is is fresh, relevant, easy to navigate and ready to convert your are losing clients to your competitors. Imagine having a website that you are proud of and that secures you more clients. When you are out with friends or networking you should have the confidence to say - “check out my website” and be proud of what they will find. It shows you as the professional you are. It demonstrates why you are great to work with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it CONVERTS 👍 Having an awesome, easy to update website provides you with confidence, will secure you more clients allowing you to build your business and transform more people’s lives. I understand that creating your own website and integrated marketing strategy, such as a sales funnel can seem daunting... How to decide what to include what not too? How to get your head around the technical side of website design? How to structure your sales funnel to really talk to and secure your clients? 😫 This is where I can help you. If you are a health & wellness practitioner looking to create a new website or update an old one, I would love to discuss your website strategy and how I can help make that a reality. I have some slots this week for a free strategy session. Click the link in my bio @reesadigital and book your session today! . . . #webdesigning #buildingabusiness #healthcoaches
Poco a poco y despacito, el viejo yo fué desapareciendo. No fué sino a medida que moría en mi mente que renacía en cada célula. No fué sino a medida que quedaba atrás el camino, que transitaba lo nuevo. Pero lo más! Fué que a medida que cicatrizaba la herida se tejió un nuevo corazón. Conoscanlo! Está adentro tuyo!!! Yo no existo. • • • #noidentity #mrnobody #inpiration #loveisthekey #neuroplasticity #coach #healthcoaches #timeless #nutritarian #naturopath #consciousness #holistic #ayurvedic #fishitarian
Do you implement freebies in your business module? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to set yourself apart and attract more of your ideal clients, let them get a glimpse of how you can help them with your free content. 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This can be with a blog post, then offer a free content upgrade (freebie) where they can opt-in and join your email list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Speaking of freebies, be sure to grab my most popular freebie ever: The Ultimate Health Coach Toolkit 😊 See link in bio 👍🏻 -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iin #iincoach #wellnesscoaching #wellnesscoachescouples #healthandwellnesscoach #healthcoaching #healthcoachlife #healthcoaches #businesstip #coaching101 #coachingtips #tipoftheweek #businesses #coachinglife #businessmentor #sanmarcos #sandiegolife #fempreneur #femaleentrepreneurs #businesstips #tipsforsuccess #entrepreneurtip #entrepreneurshiptips
#Repost @coachleeboyce • • • • • [NEW BLOG - LINK IN BIO] Amid all the ways the fitness industry is helpfully becoming more all-inclusive, I fear that many within fitness culture have forgotten the importance of hard work.  _ Not only that, but with the wrong spokespeople at the helm, it's easy to misconstrue open-mindedness for laziness. Slowly but surely, the notion of having tangible goals is becoming a fitness taboo.  _ With all the voices on all the platforms that are quick to call out body negativity, ditch the scale, praise a mental calm, and encourage "happy" as healthy, there are far fewer voices in the current arena to say this: People who are incompatible with the above aren't ALL bad examples of health and wellness.  It's OK to have physique goals, tough programs, a super-clean diet, and workouts that you don't always look forward to, as long as each is approached from the right frame of mind.  _ It's important to remember that there examples of good and bad health on BOTH sides of the spectrum.  Let this article be a reminder to that truth by bringing up a few poignant points. LINK IN BIO
Do you have any holiday traditions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love watching A Christmas Story on Xmas day. It plays on TBS over and over again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What about you? Do you have any holiday traditions?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please share!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ownboss #coursecreatorsroom #onlinecoursetips #businessidea #entrepreneurial #ownbusiness #creativebusinesswomen #solopreneurs #womeninbiz #womenempowerwomen #womenwhohustle #startuplife #onlinecourses #onlinecoursecreators #coursecreators #coaches #bizcoach #consultants #scaleyourbusiness #bossmindset #businesscoaching #lifestyleentrepreneur #healthcoaches #lifestylepreneur #wellnesscoaching #fitnesscoach #lifestylecoach #mindsetcoach #careercoachingforwomen #onlinecourse
PREP YOURSELF FOR SOCIAL EVENTS! The key to not overdoing it (or totally going for it and ending up with a stomach ache and jacked up insulin) is to be PREPARED. There are several tips that can have you sailing through the party like a boss- 👉make sure you are super hydrated 👉have a snack before you go so you aren't starving or feeling deprived (have a sweet, healthy snack) 👉when there is lag in conversation, rather than heading for the dessert table, head to the line at the bar and order a sparkling water. Join me for Day 4 of my FREE online challenge: Maximize Your Sugar 🍫!!! You'll find the challenge via link in Bio and watch the FB Live today for more!! #healthyholidayparties #totalitylivingwell #healthcoaches #fitfortheholiday #holidayindulgence #holidayhealth #HolidayHealthTip #chocolate #FunctionalWellness #HealthandWellness #chocolatefit #healthcoach #primalhealthcoach #primalblueprint #BossLady #Entrepreneur #cosmocavegirl #goaldigger
1)Autoconhecimento : Não da para repetir os mesmo erros todos os dias, sem ao menos, se questionar ou tentar enteder as origem dos mesmos. Não dá pra repetir a mesma ação que te faz se sentir derrotada como se não conseguisse direcionar suas atitudes, ou melhor, seus pensamentos para eles determinarem suas melhores sençações e assim , melhores escolhas. Procure melhorar , procure se conhecer , qual o gatilho para essas ações ?. 2) Abra sua mente : Fuja da ignorância alimentar. Entenda melhor o que você come , o que você coloca pra dentro do seu corpo. Quanto mais você entender sobre alimentação melhores escolhas fará e melhor nutrirá seu corpo. 3)Saia da zona de Conforto : Mude seus hábitos para sempre e chega de dietas milagrosas, elas levarão você ao famoso efeito Sanfona !! Chega de dietas e restrição ! Aprenda a se alimentar saudável e com prazer. 4) Comece com o simples: Água, alimentos naturais e exercícios físicos . 5) Fuja do Rápido e Prático : Alimentos industrializados e congelados, contém muito sódium e açucar, que geram inflamação nas células. Cuidados com lanchinhos rápidos “fit”como biscoitinhos , barrinhas as vezes são o gatilho para te deixar ainda mais com fome e você comer mais do que deve na próxima refeição . Procure sempre por lanches saudáveis ! Gostou ? Conhece alguém que está precisando mudar os hábitos alimentares ? Tag aqui 😘
Another Evening Snack 😎 Semi-Hungry? Prefer an early dinner? . CLUB SANDWICH! Multi-grain bread with Chicken and Egg omelette and loads of veggies 😍 . Super healthy.. Super Sufficient 😍 . What are your Evening snacks? Comment below 🙂🙂 #eatwellbewell #ardenteating #sandwich #chicken #egg #vegetables #teaandcoffee #eveningsnack #easyfood #earlydinner #healthylifestyle #healthcoaches #healthyfood #healthblogger #eatsmart #multigrainbread #fitness #travel #foodstagram #foodphotography #foodporn #choice #deliciousfood #coffeelover #thehoggit
This is how we build a Rest revolution. One nidra at a time. We trickle it UP. Thank you Daring to Rest facilitator in Wales @katehamiltonhunter for giving us a peak at what it looks like to dare to rest at the end of a yoga class. We need more images of rest in our world.
13- Respira. ⠀ Recuerda detenerte a respirar siempre que puedas, especialmente cada vez que atravieses una puerta. Cuando estamos acelerados y nos dejamos llevar por el “rush” de la temporada, detenernos nos ayuda a estar y ser dónde y cómo queremos. ⠀ ⠀ Fortalécete, realiza 10 lagartijas o medias lagartijas + 24 desplantes (12 con cada pierna)⠀ .⠀ .⠀ .⠀ #sobreviviendoelguadalupereyes#healingbodies #healingbuddy #healingbuddies #coachenhabitos #healthcoach #healthcoaches #habitos #cambiodehabitos #habitosdemovimiento #salud #bienestar #saludables #saludybienestar #cuerposano #mentesana #enfoque #saludmental #movimiento ⠀ ⠀ Sigue nuestras cuentas y checa las instastories @leticia.loto @sandragon_flyer @happyhippiehomemx Foto: @danielvillamx
Total body workout has me not able to get up after. 😳 I love the feeling of a good burn my body is jello. I had a conference call that ended at 10 pm and everybody that knows me, knows I’m in bed by 8:30 pm every night. 😜 no excuses, got it done. 🏋️‍♀️
ON CRITICS. . They've never been the places you're going so why do you trust them for directions? Why do you look to them for validation? . Truth bomb. . You don't have to listen anymore. . You've got the intuition, knowledge, and power inside that is stronger than any hater. . Trust yourself. . You've got this. . . . . #successcoach #moneycoach #businessmentor #bossbabe #lifecoach #realestateinvestor #passiveincome #limitless #motivatonalspeaker #thoughtleader #freedomlifestyle #laptoplifestyle #financialfreedom #designyourlife #consciousentrepreneur #higherconsciousness #millionairemindset #millionairemind #incomeandimpact #healthcoaches #lifestyledesign #nursecoach #nursepreneur
Breakfast for two. This morning I decided to blend mango and watermelon with our Herbalife Nutrition Raspberry Blueberry flavour, Cookies & Cream flavour, Oat Apple Fibre and some ice cubes for @ophoriwa_ and myself. It was awesome as usual. . . . . . . #healthyactivelifestyle #healthcoaches #healthybreakfast #herbalifenutrition #breakfast #breakfastinbed
Roll into 2019 with a proven marketing and sales funnel so that you can get all those New Year's Resolutions coming to you! https://healthybusinessproject.com/the-ultimate-marketing-and-sales-funnel-checklist-for-health-and-fitness-coaches/ #healthcoaches #fitnessprofessionals
G I N G E R • bread men ✨ this is an oldie but a goodie & I love making these gluten free ginger bread pals this time of year. - Makes 15 Biscuits 🍪 Equipment: baking paper, gingerbread man cookie cutter, rolling pin and food processor - Ingredients: 1 Cup Almond Meal 1 Cup Buckwheat Flour 1 Tsp Vanilla Paste or Extract 1 Tbsp Cacao Powder 2 Tbsp Fresh Ginger, finely grated 1 Heaped tsp ground ginger 1 Tsp ground cinnamon 1/2 tsp nutmeg 1 tsp baking powder 1 organic egg, lightly whisked 2 Tbsp honey 1/4 Cup Coconut Oil 8 Dates, pitted Pinch of sea salt - 🍪Preheat oven to 180c. In a food processor, add almond meal, buckwheat flour, cacao powder, ginger, fresh ginger, cinnamon, nutmeg, baking powder, dates, sea salt and vanilla paste. Blitz until its a crumb-like consistency. 🍪Add you egg, coconut oil and honey and blitz until a dough like mixture. 🍪Lightly flour a smooth surface with some buckwheat flour, flour a rolling pin. Add your ginger bread dough to the surface. 🍪Roll into a big ball with your hands then roll our with rolling pin until about 1-2cm thick. Use your ginger bread man cookie cutter to get shape. 🍪Line a baking tray. Add each cookie to it. Make a face with a fork for buttons and eyes and teaspoon for mouth. 🍪With leftover dough, roll again and repeat method 3 & 4 🍪Place in oven for 7-10 minutes until firm to touch. Cool on a wire rack and serve. - Happy Thursday. Rx
Swimming is a great form of all-round exercise. It's ideal if you want to be more active and stay healthy, whatever your age or ability. Regular swimming can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control.  Swimming is a lifelong skill that could save a life. If you can't swim, it's never too late to learn. #healingmybody #healthcoach #healthcoaches #healthcoaching #healthcoachlife #healthyandhappy #healthybodyhealthymind #healthyhabits #healthymind #holistichealth #iin #iinhealthcoach #positive #positivemindset #youcandoit #achieveanything #believe #tryhard #nevergiveup #everypossibility #liveyourdreamlife #seizetheday #happy #positivethinking #swimming #swimmingtime #swimmingfun #swimmingday #swim
// WHEN I DECIDE IT IS DONE // I’ve always been that girl who decides and does. Before the fears take over. Before the anxiety creeps in. Before anything really. I learned early on not to share until I was certain. I NEVER wanted to be talked out of anything. Now, I’ve decided to really explore my voice. Finding my voice in a sea of coaches with something to say. And you will know I’m home when only a few of you will resonate. My tribe, my people. I’m not out to impress. I’m out to speak what lights me up. Fires me up. Concerns me. Confuses me. My tribe will get it. They will feel the same. They will feel inspired, curious. And sometimes I’ll trigger the shit out of them, And this is me calling their asses to more. This is a forewarning, I’m going deeper. Clearer, more connected with my soul. You’ll love it or hate it. But when you feel a ping of “I don’t like that” Then I will know I’m home, I’ve found my message I’m clicking with the best parts of you that require an upgrade. So watch for it - sh*t is getting real and I can’t wait to see what comes up! Chloe x #healthcoach #wellnesscoach #unstoppable #chloesgotyou #entrepreneur #healthcoachlife #healthcoachintraining #iamahealthcoach #sassme #healthcoaches #wellnesscoaches #healthcoaching #wellnesscoaching #bosslady #mindset #wellness #entrepreneur
Before bed I need to impact 1 persons life. Are you needing to drop a few pounds. Maintain during the holidays. Need energy or detox. Message me ASAP! #GetFit #followforfollowback #Fitpro #Everman #CrowleyTexas #Crowley #fortworth #HerbalifeNutrition #NutritionBar #SmoothieBar #HealthCoach #LoseWeightNowAskMeHow #healthcoaches #Activelifestyle #Wellness #weightlossjourney
➡️Happier and Healthier ➡️➡️ 90 days to a New You Swapout your breakfast join my6dayhealthy beeakfast challenge ..The #experience is around you !! #youDoYou Our Mission ....Who is ready to join me ?? 💃🕺👀🤗😀🌎 . . . . . . #HealthCoaches #wisdom #leadership #fun #fitness #nutrition #wemaketheWorldHappierandHealthier #healthylifestyle #smile #divine #believe #mindset #entrapanuer #millineals #photooftheday #eastcoastcrew #belove
Feliz Día Internacional de las Montañas. Hoy martes 11 de Diciembre. Muchas cosas se van.. muchas cosas hay que superar. Para llegar a la cima hay que pasar varios obstaculos. Se paciente y perseverante. El amor es el camino. • • • #internationalmountainday #cordoba #perseverancia #healthcoaches #art #traveler #actors #malemodel #pnl #coaches #neuroscience #nutritarians #holistic #naturopath #healthymind #motivation #speaker #talks #loveu #awareness #cordoba #argentina 🇦🇷
“Night sky. Speaks to me. Through her colors, sounds, and trees. Her wisdom is ageless. Her each night a surprise and delight. Imagination soars. Dreams come center. Time for rest. Until tomorrow beauty. Goodnight.” Camden Hoch * Sending you love, love and more love tonight ❤️
I think it’s working!! Over the past year I’ve been working at becoming more of a minimalist in terms of my possessions. I’ve gotten rid of heaps of clothing and have stopped buying household trinkets. I’ve even realized that I need about 1/4 of the cosmetics and skin care items I use to buy 🌞 Owning less is SUCH a freeing feeling. Today I stopped by two second hand shops and didn’t buy anything! I stopped by the drugstore for a notebook and the one I liked best was 50% off but came with 2 and I just knew I didn’t need both so I left it on the shelf. The other day my dad and I were talking about socks (don’t ask me why🤷‍♀️)I told him I think I own less than 10 pairs, he couldn’t believe it. 🌝 Owning less makes me appreciate what I have and for the first time I actually wear all my clothes, nothing hangs there for that “maybe one day” scenario. I have less stuff collecting dust on shelves, and less books that sit there unread ✨ Like I said, feels so good 😊 . . Photo by @xela_kukla
Bienvenidos Distribuidores de Diciembre con todo💪🎉🎉🍵🍊💖🙌🙌🙌#makingtheworldhealthierandhappier #herbalifenutrition #healthcoaches #amorami #spartantraining #contactameysigueme #emprendedores
Been getting a lot of messages from fellow #nutritionists , #healthcoaches about the tools needed to start out your practice, so I created an Awesome Toolkit to help you get started with booking clients, creating forms, sending invoices,making menu plans and much more. Check the link in my bio 🥰😍❤️
Sucralose (Splenda) has been chemically modified into a chemical that is linked to hyperactivity in the brain, brain cancer, depression (due to destruction of the digestive tract bacteria), anxiety (hyperactivity of the neurological/nervous system and gut health, and sleep issues (just to name a few side effects). The hardest hitting side effect that causes the cascade of the rest of the chronic health issues that develop is the destruction of the good bacteria in the gut. Splenda kills off more than 50% of your natural, good bacteria in your digestive tract that you were born with. The reason we are born with good bacteria is so that we can digest our foods to absorb nutrients that regulate metabolism, mood, energy, and sleep. ⠀ ⠀ Splenda used to be made from real sugar, so the commercials were true in the beginning. Manufacturers had figured out how to alter sugar into a powder/flake form with high heat, making it a substance that the digestive tract could not absorb. The modified sugar would sweeten food, but go through the digestive tract into the stool. Now chemicals have been added to Splenda, making it a toxic substance. Be aware. Make choices, and label read.⠀ ⠀ **Article in comments**
Here is a little math for you and if I am being completely honest here …. I’ve always hated math ….. but this equation is one that cannot be denied. Efforts + Every Day = Results Whether you apply this equation to your business or your health, I know this to be true …. you are where you are because of your efforts. If you have a successful business and you are in a good place with your health then keep doing whatever it is that you are currently doing. Kudos to you! However, if you are not where you want to be in your business or you are not satisfied with your health, then you need to increase your efforts …. every - single - day! The New Year is right around the corner and we will all be bombarded with messages of “Get Healthy in 30 Days”, “Lose Weight With A 7-Day Detox”, “Make a 6-Figure Income in 90 Days”, “I’ve Got the Secret To Instant Wealth” and so on. In a world that is in love with instant gratification, sadly these marketing ploys work with a lot of people. Often times we will see, in our Facebook feed and in the news, people who seem to have experienced dramatic achievement, in their health or in their business, with minimal effort. Whether it’s quick-fix diets or overnight success businesses. I’m here to tell you that the quick-fix programs don’t work. If you want better results in your business you need to put the effort in every single day. If you want better results with your health then you need to put the effort in every single day. All of your efforts matter and there is value and great reward in working hard for something. It really is that simple. What you get out of life is a direct reflection of the effort you put in. #healthymom #healthyfamily #healthycommunity #thrive4mom #mealprep #plantbased #plantstrong #diseaseprevention #diseasereversal #glutenfree #dairyfree #healthytastesgood #foodismedicine #healthcoaches #healthcoaching #diabetesprevention #wellnesscoaching #wellnesscoach #healthandwellness #vegetarian #vegan #eattherainbow #foodallergy #wellnesskitchen #healthcarereform #takebackyourhealth #mealprepworkshop #mealprepclass
#RepostPlus @healingbodiesmx - - - - - - 12- COMENZAMOS. Prepara tu cuerpo para los días de fiesta. Sabemos que son días de mucho acelere y por ello te invitamos a que cada vez que pases por una puerta tomes una respiración profunda, esto te traerá al momento presente y te hará tener más consciencia. - Arranca el día moviéndote, te sentirás mejor y con más energía, además compensará un poco la diferencia en tu alimentación. Realiza 1 min de plancha o media plancha + 25 sentadillas . . . #sobreviviendoelguadalupereyes #healingbodies #healingbuddy #healingbuddies #coachenhabitos #healthcoach #healthcoaches #habitos #cambiodehabitos #habitosdemovimiento #salud #bienestar #saludables #saludybienestar #cuerposano #mentesana #enfoque #saludmental #movimiento . . Sigue nuestras historias del reto @sandragon_flyer @leticia.loto @happyhippiehomemx
TELL ME! 💦 Do you prefer morning or evening training? - Did you know? There is a gene called CLOCK that can actually tell you when the most optimal time for you to train is!!?😱🧬 - Ok I get to nerd out now... 🤓 The gene CLOCK (Circadian Locomotor Output Cycles Kaput), is an essential element to the human biological clock and is involved in metabolic regulation. - By getting your DNA tested with @newleafdna we analyze your genes so we can personalize your nutrition and training programs to this degree! - Wouldn’t you like to know so you can train smarter, not harder!? - My fitness company @newleafdna is accepting clients on our waitlist!! And open to public soooooon!!!!! - @newleafdna @newleafdna @newleafdna - - #fitnessjunkie #fitnesstransformation #nutritioncoach #bodybuilding_motivation #bodybuild #musclegains #instamuscle #diets #npcphysique #shreddedlife #simplyshredded #nutritionclub #nutritionplan #nutritionaltherapy #healthcoaching #healthcoaches #healthyfood #health #healthylifestyle #nutritioncoaching #nutritionblogger #fitnessmodeling #personaltrainers #personaltrainerlife #healthcoachlife #newleafdna #supplementking #dna #nutrigenomics #dnadiet Photo Credit @tjshotthat
Mercado de alquimia! Después de la plática de ayer y de conocer los beneficios de los aceites esenciales, muchos se llevaron los roll ons que preparé para: - Insomnio - Stress - Ansiedad - Gripa - Contracturas Y comenzamos a ver qué aceites les servirían para temas de: - problemas de circulación - caída de cabello Etc Sigo feliz y honrada de poder seguir compartiendo bienestar <><><><><><><><><><><> Alchemy market! After the talk yesterday and after knowing the benefits of essential oils, many took away the roll ons I prepared for: - Insomnia - Stress - Anxiety - Flu - Contractures And we began to see what oils would serve them for issues like: - circulation problems - hair loss Etc I remain happy and honored to continue sharing wellness #bienestarempresarial #aceitesesenciales #doterra #essentialoils #corporatewellness #bienestarempresas #bienestarlaboral #yogaempresarial #corporateyoga #healthcoaching #healthcoach #healthcoachlife #healthcoaches
Are you afraid of being seen? . ▶︎Maybe you’ve been ridiculed for standing out. ▶︎Maybe you’ve been shut out of your social group for “shining” ▶︎Maybe you’re scared to outshine someone in your life. ▶︎Maybe you’re scared how people in your life will think of you & what you’re doing. . The thing is this fear can seep into all areas of our lives. ▶︎Relationships. ▶︎Health. ▶︎Business. ▶︎Etc. . And this fear can seem so real. . I know because I’ve done it. All of those scenarios above? #beentheredonethat . And the thing is, I know I’m not alone. Because when I talk to people just like you during my calls (like a brave soul today) you tell me of the heartbreaks, confide in me that you’re scared to share your story, divulge to me the fears of being seen. . And sometimes, counterintuitively, the more letters you have behind your name...the scarier it can be . But I want you to know that you can overcome this fear. . What we do is more than simply create content for you in our management packages. . So many of my clients, after working with me, confide in me that one of the best things about what I’ve done for them is not about the number of followers, or the new leads... (ya those are nice but..) . BUT it’s about the confidence I’ve given them. It’s about the sense of breaking free from the protective shell. It’s about giving them a chance to fully step into their power. . We bring you, your expertise, and your vision to life so that you can finally be seen...as the real you….as the expert you know you are. . . . This post is dedicated to the brave, brave soul that I spoke with today & who shared their story with me. Thank you for giving me a gentle reminder of why I love to do, what I do & the inspiration to give inspiration to others through this post. . . . . . ‍ #fmcmsolution #functionalmedicine #functionalmedicinecoach #functionalmedicinedoctor #fxmed #fxmedicine #functionalnutrition #functionalnutritionist #holisticnutritionist #naturopathicmedicine #nautropathy #naturopathicdoctor #integrativemedicine #integrativenutritionhealthcoach #holistichealthcoach #holistichealthcoaching #iinhealthcoach #iingrad #healthcoaches #healthcoaching #healthbizlife
YOU'RE GOING TO BE UNCOMFORTABLE AND AT TIMES IT'S NOT GOING TO WORK. . What do you do? . 1. Double down on your commitment to your values and your message. . 2. Take the downs with the ups. It's a natural and necessary part of the process. . 3. Discipline. Keep showing up. Being a "disciple" of your craft means showing up even when you don't want to. . 4. Smile & trust that you'll rise again. . Double tap if you agree. . . . . #successcoach #moneycoach #businessmentor #bossbabe #lifecoach #realestateinvestor #passiveincome #limitless #motivatonalspeaker #thoughtleader #freedomlifestyle #laptoplifestyle #financialfreedom #designyourlife #consciousentrepreneur #higherconsciousness #millionairemindset #millionairemind #incomeandimpact #healthcoaches #lifestyledesign #nursecoach #nursepreneur
I try to be mindful as I go on my evening walk as much as possible. This view of Sydney Harbour certainly caught my attention. What were you mindful of today?
I always get asked what program I’m on and how long will I be on it before I eat “normally” again. • This is a lifestyle change, not a diet. I eat real whole organic food & I do everything I can to limit the amount of toxins I put in my body. • This lifestyle change is permanent for me. I will always keep moving forward in my journey & find ways to improve myself. • I have found amazing things within myself: 🔹health 🔹wellness 🔹happiness 🔹a desire to help others feel as good as I do! • It’s a process and I’m loving it! • Comment below ⬇️ with your favorite emoji🦋 • • #iinhealthcoach #healthcoachlife #healthcoaches #healthylivingjourney #healthylivingtips #selfgrowth #timetogrow #weightloss #lifecoachforwomen #positivecoaching #foodcoach #happinessisachoice #onlinehealthcoach #holistichealth #goalhelper #holisticcoach #holistichealthcoach #rawliving #wellnesswarrior #wellnessadvocate #mindbodygreen #organicgreens #glutenfreechick #healthyfats #foodforthewin #glutenfree #healthybreakfast #holistic #hidradenitissuppurativa #getholisticwithjenny
A referral is the highest form of flattery & confirmation. 2 Quick Customer Support Tips.. ° 1. Give customers more than they expect. 2. Be available when they need you.
Getting anxious because you're not seeing any results in your new business yet? I totally get it. That's why I'm tackling this big topic today. I’ve been in the world of online business since 2014. And I have seen many people I knew or met online giving up their online business within a year (or even after a few months) because it wasn’t taking off as expected. I have 5 questions you can ask yourself to self-assess your business. 1) Is your business aligned with your passion, values, skills and experience? If the answer is no then it may be time to reassess what you are doing and try and realign your model with your strengths and interests. 2) Are you targeting the right market? (or does that market even exist?) Do your market research! Differentiation is vital in the online world and ‘niching down’ can allow you to become a big fish in a small pond. 3) Are you communicating clearly to your potential clients? Understanding your potential client's problems & needs is crucial for your marketing! 4) Do you have the right business model? A lot of new online coaches and wellness practitioners try and offer the range of services that they see other more established coaches & businesses providing. This can be a big waste of time! 5) Are you consistent with your action? This consistency will allow you to develop relationships with your readers and help nurture potential clients. Journal on these questions and let me know your breakthroughs in the comment below! . . . #webdesigntips #onlinebranding #solopreneur #entrepreneuriallife #savvybusinessowner #smallbusinesstips #brandgoals #brandingtips #webdesigning #rebrand #rebranding #femalehustler #onlinebusinessowner #risingtidesociety #lifecoaching #wellpreneur #consciousbusiness #fempreneur #newbusiness #beyourownbosstoday #healthcoaches #holistichealing #buildingabusiness #businesscoaching #onlinemarketing #onlinemarketingtips #pathtoprofitability #girlpreneur #brandstrategy #womaninbusiness
Do you guys have a secret weapon against wintertime germs? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well this is mine! It contains one of the most powerful antioxidants in the world and let me just tell you that while my coworker and officemate had full blown cold and ear infection and is still sniffling from Friday I merely felt just a wee bit run down. I felt just a little bit of scratchiness in my throat and it lasted for all of 2 days. Rewind to before I added this sweet little pill into my everyday regimen, I would have been out of work for at 2 days with my nose and eyes running, most likely would have developed into a sinus infection or strep throat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This stuff is the literal 💣 and everyone needs this in their arsenal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood #healthylifestyle #bossbabe #healthy #antioxidants #germs #coldseason #fluseason #foodie #food #momlife #momblogger #momproblems #entrepreneurtips #entrepreneurstyle #entrepreneurmotivation #mindsetofgreatness #sixfigureearner #networkmarketinglifestyle #networkmarketingsuccess #healthcoaches #entrepreneurship
Making plans for March since we have officially earned 8 days on Royal Caribbean’s Harmony of the Seas...cruising from Florida to St. Maarten, Puerto Rico & Haiti. 😳 Immensely blessed to help many in their health and to be recognized by the leadership & mentorship who assist us in our personal health journeys and development as leaders & health coaches for others. Still can't believe how much our lives has been transformed thanks to health! 🙌🏼 and now this... 😄🎉❤️ grateful! . . . . . #createyourbestlife #transformations #healthybodymindfinances #bettertogether #realpeople #healthcoaches #rosewatsonhealth
15 Signs Your Blood Sugar Is Out Of Balance!!!⠀ ⠀ 1. Your waist is larger than your hips.⠀ 2. You find it difficult to lose weight.⠀ 3. You crave sweets.⠀ 4. You feel infinitely better after you eat.⠀ 5. You get irritable if you miss a meal.⠀ 6. You cry for no reason.⠀ 7. You feel a bit spacey and disconnected.⠀ 8. You get anxious for no apparent reason.⠀ 9. You wake up frequently during the night.⠀ 10. You feel hungry all the time.⠀ 11. You get very sleepy in the afternoon even after a good night of rest...⠀ 12. You had lab work and have elevated blood sugar or triglyceride levels.⠀ 13. Your hormones are out balance, specifically low Thyroid, but it can't seem to get better with medication...⠀ You remain symptomatic...⠀ 14. You get headaches often⠀ 15. You might find yourself "needing" caffeine throughout the day, because you find yourself crashing often... lacking energy and focus.⠀ ⠀ Our bodys are constantly sending us signs for help, we just need to learn to listen⠀
one of the best in the world ...@qr24 ...attitude, focus, humility ... surround yourself with the best 💪👑🔝
HEALTHIFY THAT COMFORT FOOD: Just about every Friday I start to hear a little voice in my head whispering, “piiiiizzzaaaaaa”. And every Friday, I struggle to quiet this voice. But the fact is cold, quiet weekends make me crave comfort foods! And uhem, pizza is the MOST comforting ♥️ • Instead of telling that little voice to shut the heck up or completely splurge every weekend, here are 5 tips for healthifying your favorite comfort food recipe: • 🍏 Lots of processed, canned, or premade ingredients? Search how to make a simple from scratch version on your own. 🥗 Not enough green? I dare you to give me a recipe I can’t add some greens to. You can sneak spinach, kale, or some sort of leafy greens into just about anything. 🥦 Excessive amounts of added or refined sugar? Switch it out for organic honey or maple syrup. 🥝 Ingredients you typically deprive yourself of because they’re “unhealthy”? (I call these “treats”—bacon, cheese, biscuits, bread, red meat) Increase your quality, decrease the quanity. 🥑 Think the calories are too high? Fat free, sugar free, low calorie, or zero calorie foods are FAKE. • Here’s a secret: REAL FOOD HAS CALORIES. Focus on nutrient density (complex carbs, healthy fats, antioxidants, vitamins) and less on calorie counts. • Head to the blog to see how I healthified a common comfort food dish that I was craving this week. • ✨ HEY! What’s your go to comfort food meal that I should try to healthify? Let me know in the comments!! ⤵️
Do you allow your social media presence to define your self worth? . One of the biggest identity crisis’s I faced over the last year was my social identity, specifically in the online space! 🤓 . Social media has MANY benefits however one of the biggest downsides is linking the amount of followers and likes to your self worth . Our social identity is our sense of who we are based on a groups membership (aka, the inter web). And this identity often conflicts with our REAL one (ie, the person who exists behind the online account). . As our social media accounts keep growing the amount of the ‘likes’ and ‘followers’ begin to play a HUGE role in our identity. We tend to feel the pressure and more and more of being liked and accepted in the online space- pretty detrimental to our mental health right? . I’ve been down this path, but I want to you remind you 2 things: . ☝🏽Your social media presence does not define who you are. Just because your likes and followers may be less than than some thy does not mean you do not provide value to others lives. You are still amazing, loved and incredible. . ✌🏽 Some of the largest accounts still don’t know how to generate an income or create a greater impact (ie, smoke & mirrors). Look at their profiles and take it with a grain of salt- don’t let it throw you off! . . This platform is built by numbers! Don’t allow numbers to define who you are. As long as you are providing value, being authentic and are an exact replication of your content then you are creating impact 🧡 . . . Happy Thursday Grammers 🌈✌🏽 . . . #iinhealthcoach #healthcoachlife #healthcoaches #healthylivingjourney #healthylivingtips #selfgrowth #timetogrow #spirituallifecoach #lifecoachforwomen #positivecoaching #foodcoach #happinessisachoice #onlinehealthcoach #onlinefitnesscoach #weightlosscoach #fatlossjourney #bodytransformations #workouttips #weightlosstip #intermittentfastingresults #losingweightfeelinggreat #loseweightaskmehow #Onlinecoaching #weightlosscoaching #onlinefitnesschallenge #personaltrainerlife #workoutideas #fatlossgoals #lovingyourselffirst #gratitudeadventure
So easy to please these two beautiful creatures 🥰
Investing in yourself, sends a powerful message to yourself and the world. The message is: The value and potential that I possess, is important enough to me that I’m going to give it the energy, space and time to grow and create results. When you’re willing to say yes, and take that leap of faith and invest in yourself, the universe will provide you with amazing rewards. . . Source : @shaylynaudreyxo (@repost_via_instant ) . .
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