#healthfirst

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I ran down a girl @ CVS to ask where she got these jeans • good thing I did, they’re my current fav & the wash is perfect • also this sweater is <$25 & I’m never taking it off • so soft & warm! Screenshot this pic to get shoppable product details w the LIKEtoKNOW.it app http://liketk.it/2xraV
Are you a hard worker? Expires tonight! .
I think you are. I am too... Peter as well. . Not sure about you, but I want to be around hard workers - they inspire me, it makes me want to do a better job, and accomplish bigger and bigger goals. . That's what I loved about living in San Diego, everyone was so driven. I would meet women in their 20's who had multiple successful businesses. I love being around that. . Maui is very different, as a lot of people are fine just chilling, letting the days pass them by. Which, don't get me wrong, is totally cool too, but not my style. I like to relax for a few hours each day, but not an entire day. . Are you the same way? . I remember in 5th grade doing D.A.R.E. (Did you have that too?) There was an Essay Content, and the winner would get to read theirs in front of the entire school. I told my mom "Just you wait and see, I'm going to read my essay". And I did. . It helped that my family had given me a lot of material to write about (Drug use and addiction, unfortunately, is prevalent in my family). . However, being around other kids who were working so hard really helped me put my best foot forward. . I don't know anyone who's achieved their ambitious goals without hard work, and inspiring people around them - that's the recipe for success. . So, if you've been told you work too hard, you care too much, or you just need to relax, you're probably surrounding yourself with the wrong tribe. . Peter and I are putting together a group of hardworking, inspiring men & women in our program Plant-Based Beginners, and we'd love to have you join us. . Today is the last day to save 10% with code PBB10%OFF ...It expires at midnight tonight! . This is for you if you can't seem to let go of the dairy. This is for you if you know you want to do this, but need that kick in the pants to finally do it. This is for you if your health is holding you back from achieving your goals. . If you're ready to put your drive to good use, and kick the crap, join us . Program Outline + Payment Plan + Testimonials in our Bio :) . @theseasonaldiet . Expires tonight at midnight, so don't wait much longer! Save 10% with code PBB10%OFF😘
Thanks for the love ,many sales fall on u from better customers #Repost @kinkytadstore (@get_repost ) ・・・ This herbal tea right here is made from the leaves of raspberries, after they are dried and crushed in the form of usual tea leaves for its therapeutic properties. _______________________________ It however doesn’t have the sharp tang of a raspberry. It tastes like black tea and is loaded with nutrients, vitamins and antioxidants. ________________________________ Raspberry leaf tea has a long list of health benefits; from boosting the immune system, to protecting the heart, decreasing inflammation, supporting a faster metabolism, regulating hormones, and preventing nausea and other gastrointestinal issues. _______________________________ This tea is well known as an aid for women’s health and unlike most herbal supplements, is totally safe for pregnant or breastfeeding women. _______________________________ Amazing right? That's how powerful raspberry leaf tea is.  _______________________________ For fast relief from menstrual cramps, heavy periods and PMS symptoms, menopausal discomfort, drink raspberry leaf tea. ______________________________ For pregnant women, it is a fantastic aid to reduce nausea and morning sickness.  ______________________________ It helps muscles to contract and relax, which essentially helps during labor and delivery. ______________________________ Raspberry Leaf Tea is a must have for every woman. Buy one today! To order, Dm Click link in bio Or Call us on 09097978550 #Raspberry #RaspberryLeafTea #Supplement #HerbalTea #HerbalSupplement #Organic #Natural #WomenHealth #PMS #Pregnancy #ChildBirth #Menopause #Wellness #Health #HealthFirst #OrganicLife #HerbalLife #HolisticHealth #Lifestyle #Kinkytad #KinkytadHealth #KinkytadStore #SupplementsInLagos #SupplementsInNigeria   #LagosnMe #LagosnMer #Eko #Lagos #naijabusiness
SQUAT CHALLENGE IS COMING! Have you RSVP'd yet? 👇 Event details here: https://www.facebook.com/events/1165031400328652/?ti=ia ... .. . #squat #squatchallenge #3moredays #oneweek #septembersquatchallenge #shakeandsquat #fitteacherlife #healthychoice #oneweek #strongandsimple #motivation #youcandoit #noexcuses #healthfirst #selfcareroutine #dailyroutinefitness #dailymotivation
Q: So what is Cambridge Weight Plan? A: a unique, evidence based, long standing weight management plan that combines meal replacement products with healthy food on a step that suits you and has vital one to one support from your Consultant. It works amazingly for those with a vast array of medical conditions too. There is no contract. You explore not only how you are overweight, but why too. The results of thousands across this country speak for themselves. Fancy giving it a whirl or just finding out more? Contact us: 🍓E: CWPSkelmersdaleMaghull@outlook.com 🍉 Message us on FB or Instagram #cambridgeweightplan #cwp #cambridgeweightplanmaghull #cambridgeweightplanconsultant #maghull #weightloss #gethealthy #healthfirst #loveyourself #behappy #onetoone #support #bigcrashdietexperiment #fastfix #diabetes #type2diabetes #sparkle #lovemyjob #christmas #foodie #weightwatchers #weddingdress #slimmingworld #dreams #followyourheart #keepgoing #workhard
Hoy para comer: taquitos de lechuga con pollo y aderezo de cilantro💛🌿 - -La receta pronto! - - #healthy #meal #comidasana #taquitosdelechuga #nutrición #comebien #comerico #saludablemente #lechuga #fitness #fitspo #instafood #healthfirst #motivation
This is how I feel about going to the Florida beaches this weekend😁 Cheers to the weekend! Hope it is a restful and rejuvenating one!
It’s the little ‘joys’ in life like the cutest little hedge hog diffuser for our bathroom 🦔💕 🦔 🦔 It’s so comforting to be able to have the house smell amazing and know that what I am breathing in is actually good for me and not throwing my hormones off. Plants have an amazing power in our bodies because God made them to do so! 😻🙌🏼 . . . . #imthegatekeeper #toxinfree #toxinfreeliving #health #healthfirst #lifestyle #healthifestyle #diffuser #hedgehog #hedgehogsofinstagram #hedgehogs #essentialoilaccessories #essentialoils #youngliving #younglivingessentialoils #ditchandswitch #educateyourself
Asian Ground Turkey Bowl, BBQ Chicken, Dill Salmon 🍅🥘🥦🍛🥓 . Those are just a few options from next week’s menu that have us foaming at the mouth! 🤤 . Get your orders/subscription changes in by Wednesday (9/26)! Get a jump start on next week. . . . #Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight
I am LOVING Doterra convention. But my body isn’t!! Sitting this long HURTS!! So every once in a while, I jump up and run stairs, do squats, and pushups. Sometimes you have to think outside the box to get your exercise in! You can still get your exercise in even when you have to be sedentary!!
🙏🏻🙌🏼🙏🏻🙌🏼 I know I’m nutty about health but it’s just so important!! Most people wait until there sick to try and get healthy!! But what if there is a way to get healthy before!!! So you don’t have to get sick and even if you do get sick you will recovery A LOT faster!!!! 💜 It’s just so crazy how many people have sickness, high blood pressure, diabetes that can all be prevented!! Take care of yourself!! Yes of course enjoy the food you love but limit it and eat healthy most of the time.. I love you all and want you to live a healthy life that’s why I’m so passionate about it
Snack time earlier. A not so friendly friend once told me that the reason I feed my kids like this is cause I’m poor. Guess what? My family will forever be rich in health and that’s all that matters to me. #wealthylifestyle #richorpoor #healthfirst
😄Happy Friday! I finally tried the pumpkin pie flavored @perfectbar and loved it! I am going to be stocking up on more of this flavor while it is in season for sure. Talk about the best way to usher in fall! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍁I have always loved fall and I look forward to the cooler air, changing leaves and warm drinks. What I don't like are the shorter days. I am not a fan of it getting dark so early. You can be sure I will be enjoying the last little bit of the sun setting a little later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍂What do you like or dislike about fall? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••
| @truechamp70 | 👟 I almost gave up but then I realized who was watching. • • • 🏃‍♂️📸 @atrapado11 - Thank you for inspiring 💪 • • • Use a tag #truechamp70 or tag @truechamp70 on your picture for a chance to be featured on our channel • • • Follow @truechamp70 👈 Turn on post notifications and never miss a post • • • #runningcommunity #iloverunning #runningmotivation #runnersofig #runforlife #longrun #runlovers #runnercomunity #runningaddict #runaddict #igrunner #timetorun #runningday #runningculture #runninggear #runningclothes #runningshoes #healthyme #healthfirst #healthyheart #fitinspiration #fitnessfun #fitguy #fitmen #fitguys #runningdad #fitdads #fitdaddy #fitdadnation
Because of several reasons; We believe that we’re more sophisticated. One model isn’t enough for us individuals. We can all get inspired by generic advice, diets, models etc. However, to truly reach our goals, whatever it is, we will have to tweak and adjust. In that way everyone is into individual optimization and life hacking. This is what HACKERS DELIGHT stands for. In order to reach our goals we will have to SHIFT perspective, spend time on OPTIMIZATION so that we can reach RESILIENCE... and feel delightful! Be delighted! 😀🙌💪 - - #triathlon #endurance #endurancesports #swim #bike #run #swimbikerun #swimrun #trilife #triathlon #healthfirst #trihard #thetrihood #swimming #cycling #running #strength #holistichealth #sportswear #streetwear #whatevercompletesyou #getshitdone #shiftperspective #optimization #resilence #ironmantraining #asthma #copd #sleepapnea
#tbt Tofu BLT on my trip in Austin, TX. Seriously such a great restaurant!! I miss my Texas family 😔
▶️ Il movimento umano e’ per l’87 % generato da segnali elettrici non dipendenti dalla nostra capacità cosciente. La parte volontaria e’ solamente il 13%. NEXT™️ si occupa di allenare quelL’ 87% Se devo abbattere un albero( 100%), più investo tempo ad affilare l’ascia ( 87%), più i colpi saranno precisi e potenti ( 13%) #NEXT ™️ #healthfirst #coachandreap #neuraltraining #movementpatterns #strengthandconditioning #humannutrition #movefreeordieyoung #visualtraining #vestibolarconditioning #nikesensory #brainspeedtraining
“tRainInG LaTs maKeS yOu wiDe” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, my back has always been a “problem area”, if you will. I hold a decent amount of body fat in my back, which often turns up as that bit of overhang in the back of my sports bras. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Training lats, for me, was a way to target an area that I was self conscious of, and build muscle in that region. Plus, DA WIDER DA LATS DA SMALLER DA WAIST LOOKS. 🤩 So if u ain’t about that it’s fine, but I’m built like a cereal box so I am ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #healthcoach #foodfreedom #faithandfitness #beelevated #morethanabody #fitnessjourney #fitfam #youvsyou #ditchthediet #workoutmotivation #fitnessmotivation #weightloss #weightlosscoach #healthfirst #emotionaleating #loveyourself #onlinefitnesscoach #transformationtuesday #beavisionary #fitspo #personaltrainer #priddyboss #noshame #bestself
Hey guys! I have some new followers so I figured I would introduce myself 😊 My name is Emily and here are some random things about me ~My life basically revolves around horses. I live on a horse ranch, work at a Equine Sports Medicine and Rehabilitation Center and have two horses of my own that I spend most of my free time with ~I’m going to school to become a nurse 🏩💉 ~I am a fur mom to my best friend Goose, a Border Collie/McNab mix ~I’m 5’2” (short girl probs) ~I have a passion for health/fitness and working on myself and becoming a better version of me💘 ~My biggest speed bump is water!! I I have the hardest time making myself drink water Do we have anything in common ????? #lookgoodfeelgood #healthy #happyvibes #collegestudent #california #northbay #healthyrider #fitrider #lovehorses #selflove #healthfirst #futurenurse #fitnursing #cleaneating #selfpriority #behappy #behealthy #makepassionaprofession #healthylifestyle #livefornow #starttoday #nobettertimethannow #findyourself #motivate #transformation #transformyourself #fitnessjourney #teamhealthyhappyfit #commit #totallyworthit
This picture of our three children is one of my all time favorites. Talk about Love. Pure JOY! So much love captured in one shot. These three live, love and laugh together as young adults. God truly blessed us and we are forever grateful. They, along with their daddy, are my WHY. #rfjourney #servantleadership #lifegoals #healthfirst #lifewithpurpose #kidsfirst #siblinggoals #siblinglove
The spine is the protective conduit for the spinal cord; which is the lifeline that connects consciousness through you. It is also the root of the vast neural networking between the brain, the body and beyond, and back again that keeps you alive and functioning. #NetworkSpinal #ChiropracticCare
"Health is wealth" . . Do not work, work and work,learn to take some time out of all the bustling and hustling to rest and pamper your body ,you have just this one body . . . That 1 hour visit to the SPA,its recommended by @premierhealthconsult. . . Because this relaxation therapeutic touch will help to improve blood circulation hence sending more oxygen and nutrients through the body and cells. . . It also stimulates the lymphatic system to rid the body of toxins,by releasing serotonin and enhancing the "feel good" factors. Help to reduce chronic pain situations like arthritis, sciatica and muscle spasms There are lots of health benefits to shun all external stimuli and work on our inner selves. . . . @premierhealthconsult have created various wellness courses showcasing: A DO.IT.YOURSELF step by step practical guides on how to prevent and reverse lifestyle diseases like:✔ High Blood Pressure, Cancer,Diabetes, Gouta Issues, and lots more.. . . . Please kindly click the link on bio for more details. . . Or visit www.premierhealth consult.com "THE REST PLAN" included in our online guides will amaze you further. #Premierhealthconsult #healthfirst #resto #relaxation #resttherapy
Licensure for Naturopathic Doctors provide many benefits, but unfortunately not all naturopathic doctors can practice in all 50 states yet. . 🏃🏾‍♀️The biggest licensing campaign in naturopathic history is happening NOW! But it will not happen without massive participation, including YOURS. And, yes, I mean YOUR participation🏃🏽‍♂️ . Please spread the word 🗣 . . . #therun #naturopathicmedicine #naturopathicdoctor #naturaltreatment #medicalworld #healthfirst #educationispower #knowledgeispower #medlife #medstudent
Food is nourishment. It’s fuel for our cells to produce ATP. It keeps us alive, it keep our CNS functioning properly, it keeps us energized and focused and so much more. Somewhere along the line food became complicated. It became a dieting technique so that we could all look a certain way. Don’t forgot what the real purpose of consuming food is!
I might be all gung-ho about this now but thinking back to 2.5 years ago when I took a chance on this, I was so skeptical. I looked for reasons not to do this. But the more I looked into it, the more I couldn’t find a reason not to. I’m part of something so much bigger than myself. Just tuning in to some live training today and every time, whether it’s online or when I attend an event, I get teary-eyed. This community, the stories, these products, this opportunity, the impact it has had on mine and so many others has been life changing. ✨ . . . . . . #gungho #motherhood #training #opportunity #designyourlife #skeptical #impact #makeanimpact #community #momlife #wahm #sahm #2under2 #maternité #bikiniprep #dedicated #postpartumgoals #healthfirst #taketheleap #leapoffaith #isaidyes
Second and third workout for the day! Ran to gym and made fastest time ever and managed my workout without modifying the exercises for my wrist, but at the same time cursing my parents for my ridiculously long name that I had to complete as a warm down 🤣! #gym #workout #run #running #bootcamp #breakingpersonalbests #motivated #exercise #fridaynightsbelike #keto #feelingenergised #postrunselfie #mindovermatter #healthfirst #lovinglife @bethanyycotton 😘😘
🔘 O B E S I T Y 🔘 🔽Obesity is one of the rising problem among all age groups. 🔽It is the excessive amount of body fat in one's body. 🔽Women with > 35% body fat. 🔽Men with > 25% body fat. 🔽Major causes can be fat cell development, genetics, environment, overeating, physical inactivity and stress. 🔽 FOLLOWING THESE GUIDELINES can help you loss weight in just 5 weeks. 😅💯☑ 🔽Because it's not about restricting foods it's about EATING RIGHT FOODS IN RIGHT AMOUNT. 💯💯💯 #health #healthylifestyle #healthbenefits #healthfirst #nutrition #nutritionist #nutritiondiaries #nutritionfirst #diet #dietplan #dietetics #fitness #food #foodie #eathealthy
Great part about cooking??? Leftovers!!! 🍝 (insert emoji for zucchini here) 💪🏼💪🏼💪🏼👍🏼👍🏼👍🏼
Today’s Day 13 of 21 Day @medicalmedium Apple Challenge 🍎 I got these delicious apple rings from @traderjoes They make the perfect on the go snack! 🍏🍎🍏. . . . #medicalmedium #apple #challenge #delicious #snack #onthego #apples #fiber #ealthy #healthylifestyle #eatwellbewell #eatwellfeelwell #listentoyourbody #healthfirst #beyourbest #iinhealthcoach
Min terapi plats.. jag saknar dig.. något otroligt! 💖 För många år utan din fulländade närvaro. Slutar aldrig kämpa för dig. Du ska få se, tillslut sitter de där leendet där igen som du ger mig efter ett köttigt, svettigt & härligt träningspass 💪🏼 Vad kämpar du för? 👉🏼📩🌟 #healthfirst #fight #bossbabe
Feeling fresh!!!! 😜 Slowly adding cardio and intense training sessions back in after a full month of recovery. My body was feeling physically and mentally beat down from years of training without the proper rest it needs, which is a good one month or more of solid recovery, meaning no weight training or high intensity anything! Just light movements to keep your circulation going. This is if you train like a professional athlete that is. Your central nervous system needs to rest as well as all your physical body parts (muscles, tendons, ligaments, etc.) so that you can improve and make progress over time without getting hurt or burnt out. So I gave my body the rest it deserved. I did little to no weight training (very light or just bands), very little cardio (light walks), and heavily focused on yoga to heal my body plus a healthy clean balanced diet always. And of course it worked. It’s all about balance. And even though I had already planned to do my first bikini show months before since the beginning of the year, it was already paid for and I really wanted to experience it, there was no turning back and I gave it my best in the moment but it wasn’t my fullest potential. Health is always first to me. I prioritize longevity and wellbeing. Always listen to your body. It has the wisdom and power of healing itself if you allow it to. Now I’m having fun getting back into the groove of my passion more motivated and stronger than ever! #endorphingasm 💦💦💦
Delta Drugs said: Get up and thrive today with Boost Kid Essentials! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livinglifetothefulllest #boostkidessentials #strawberryflavor #behealthy #getupandgrow #getupkids #healthfirst #healthmatters #enjoylifetoday #enjoylifewithus #healthytips #freedeliveryservice #deltadrugs #health #healthyfood #tips
¡Mañana en #VidaMujer hablamos con los expertos sobre cómo llevar embarazos saludables y cómo prevenir complicaciones de parto! Te espero mañana a las 10:00 a.m. por @unichicago. 🤰❤️ #CoachZoe #RaisingYourFrequency #Chicago #ElevandoTuFrecuencia #Doula #Emabarazo #PregnancyRisks #HealthFirst #NewOptions #EmabarazoFeliz #Happy #Friday #Friyay #LoveYourself
So #thankful for my strong and healthy body today. I went off my anti-Parkinson’s meds last week, and I’ve been feeling really good! Between grad school and strength training my CNS has holding up really well. #healthfirst . . . . . . . . . #💪🏻 #girlswithmuscle #fitness #strengthtraining #strongwomen #strongissexy #fitgirl #training #🍑 #legs #mybodyisatemple
🕜Sometimes waiting is okay. It teaches us humility and patience. It can give time to reflect, and realign, and come up with plan B if needed. But just because the universe makes us wait, doesn’t mean you should give up. Whether it’s weight loss, or your next big opportunity, or literally waiting to pee in a cup for a drug screening... don’t quit. Be patient, have humility, and reflect. I promise you will be happy you didn’t look back. . . . . . . #dailyaffirmations #paleorecipes #paleo #livingthatpaleolife #dairyfree #glutenfree #grainfree #eatgoodfeelgood #training #fitfam #stravarun #bossladymindset #bossladystatus #bossup #healthfirst #runningmama #ppdnomore #ppdrecovery #postpartumbody #postpartumfitness #mumtumbegone #postpartumhealth #mumtum #fitjourney #fitnessfun #mamaontherun #waiting #halfmarathontraining #houstonmama #practicalpaleo
Day 22: Inspirational With every new day, I can feel my stamina increasing, body getting more flexible and my determination getting stronger. Being fit is what is inspiring me these days. . . . . #pria30daychallenge #30daychallenge #photochallenge #day22 #inspirational #beingfit #beinghealthy #beinghappy #fit #healthfirst #befit #behappy #exercise #reebok #decathlon #patna #bihar #india #iphoneonly
Laser cut fire flames 🔥::: yes, please 💘 >> Shop link in bio >>> DM with questions Outfit details: Zyia Black Flame Light n Tight High Rise 7/8 Length
Dr. V is a best-selling author and founder of breastcancerconqueror.com. She specializes in chiropractic, bio-Energetics, meridian stress analysis, homeopathy and digital thermography and we are super excited to have her as one of our Healthy Gut Experts! . . . . . #guthealth #healthygut #healthygutexperts #healthygutexpertssummit #gutexperts #microbiome #microbiota #betterhealth #healthfirst #healthyeating #wellness #SIBO #IBS #IBD #fixyourdigestion #breastcancer #cancer #Crohns #colitis #ulcerativecolitis #UC #leakygut #functionalmedicine #nutrition #healthyeating #selflove #selfnurture #healthylifestyle #australianexcellence
Here are some of the major issues with excess fish consumption 🐟🚨 - Oftentimes we get the question, "But what about fish, it's healthy right?" This video helps to shed some light on this issue. The truth is, we do not need fish to achieve superior health and wellness. - Worried about not getting your omegas if you reduce or remove fish from your diet? You can begin taking an algae-based supplement/algal oil. Fish get their omegas from algae, we can too! Also, eating walnuts, chia seeds, and flaxseed will help provide the body with the precursors necessary for EPA/DHA production. - 📽| @blackvegantube - Follow 👉🏼 @teamplants for more! - #seafoods #fishy #mercury
My next project is taking shape; To make a stand and leave something behind that truly matters I’m founding an endurance and triathlon focused apparel. (Yeah, it’s an awesome feeling). - 
Asthmahacker is morphing into HACKERS DELIGHT with a broader view; Asthma and other chronic lung deceases has today unquestionable gaps in how modern lifestyle correlates to them. And what that could mean for about 20 percent of our world's population in a modern age. This is where HACKERS DELIGHT is going to make a difference. The aim is to give some of our profit to people and research that believes in the same as we; namely that we need to shift perspective. Invite unconventional players, ideas and views in order to come up with new models. Models that not only reflect our modern living but also models that help put an end to blunt and outdated models based on ”population medication” and that moves us closer to proactive healthcare. -  We will have to challenge our ways of thinking and look outside our bubbles and systems in order to build the momentum we need to disrupt old and outdated models that our healthcare, market and industry stubbornly refuses to give up. -  However, we still need to perform research to proof that ideas are safe. It’s important to remind us of the systems that also protects us from going too fast. How research is done and how regulations are made are now more important than ever. With that said, we will of course see some changes in how it’s done, in the years to come. -  PLEASE say hello to @hackersdelight_official and please share this with your friends you might think will appreciate our aim and over all intentions. And of course, good looking clothes for the everyday life, endurance training and racing. -  STAY TUNED 🙏🤗❤️ 👉 NB! Link in bio. - - #triathlon #endurance #endurancesports #swim #bike #run #swimbikerun #swimrun #trilife #triathlon #healthfirst #trihard #thetrihood #swimming #cycling #running #strength #holistichealth #triathlon_in_the_world #proactivehealth #whatevercompletesyou #systemsthinking #traininggoals #lifegoals #motivational #stayhealthy #eatclean #disruptive #selfimprovement #bucketlist
Those that follow me know I am good about my food 80% of the time. (On Sundays we get GF pizza and an adult beverage on the beach ;) . What you may not know is I used to be addicted to coke and carbs. The old Coke with the red can and sugar. True story, I had a coke every day at about 2pm. If I didn't have any at home I would walk across the street to my friend Debi's to get a can. . I ate 'fat free'. It was all the rage. a yogurt for breakfast, a soda for lunch. Maybe some pretzels. High carb, no nutrition. In HS I made $2 a day/ $10 a week because I didn't use my lunch money. . I was an 80's girl and I was a dancer. Yep...I'm over 50. We tanked our metabolisms. Remember the cabbage soup diet!? My mom put me on it the week before senior portraits. . We had NOOOO clue. . I didn't truly eat to give my body the nutrition until I was in my 40s. It was true... real food gives you energy. . This whole experience has given me true health and a business where I am so grateful and honored to be able to help you guys now. . Todays lunch was leftover cod and broccoli....with seltzer. I still like the fizz ;) . To receive my newsletter or join my virtual support group, click link in bio. ✉️ 💻
Happy Friday, Y'all! Lovin' these new sunnies by @hotmiamishades ~ perfect accessory to take me into the weekend! Catch ya later, beauties!! 😎💋 #sunnies #tgif #beageless
Do you feel sluggish? Bloated? You may need a detox! I have the #detoxtea you need! Iaso Tea works to aid in assisting your body of toxins by cleansing your liver and kidneys. Did I mention that it’s organic? 💯💯🙌🏾🙌🏾 Click the link in the bio or DM me! . . . . #skinntea #iasotea #iasoteachallenge #detoxtea #organicdetoxtea #igotthetea #mobilebusiness #businessowners #businessstartup #partnerwithme #30303challenge #lose5in5 #energize #healthfirst #getridoftoxinsnaturally #holistichealth #holisticnutrition #healthiswealth #organicdetoxtea #tlc #plantpower #womanboss #businessmoms #bossbabes #businessmindset #girlboss #millionairemindset #entrepreneur #workandtravel
••We cannot become what we want by remaining what we are•• . What changes do you know you need to make to become your best? . If better daily nutrition is on your to-do list, put it on ours 😉 . . . #Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight
I bought this bike at the beginning of the season for $40. Invest in your health. It’ll pay you back. 🙌🏼 9.5 mike ride around the island today post workout with @nothingoverpride #ladieswholift #investinyourhealth #healthfirst
Happy Friday everyone! I hope you’ve had a great week! - If you have any questions or to schedule an appointment with me, please call the office. - Burt Webb, MD FACOG 480-725-5012 | Scottsdale or Visit DrWebbGYN.com
These 4 people. THIS is the reason that I need to take the BEST care of my body. I want to run around to play tag with my kids. I want to go rock climbing with them. I want to watch them grow up and live good lives. I want to meet my grandkids. AND THEN I want to run around and play tag with them and take them rock climbing. All the fun things. But I can’t do that if I don’t take care of my body. Come join me in my journey to improving my health and my life!
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