If you’re struggling with hot flushes in this heat more than ever, why not give essential oils a try? A reader explains how they helped alleviate her hot flushes and deal with sleep issues. Read her story via the link in our Insta profile
So happy to announce that I am now partnered with an insane skincare and beauty company 😍✨ What better way to start than to show you the results from this Non peroxide, whitening toothpaste!! 🙌🏼 After seeing these results, I'm going to order a big batch!
#whiteteeth #happier #healthier
Would you like me to include a tube for you?
aB Fitness 8 Week Personalised Programming. Online Coaching helping to create a Fitter, Healthier, Happier version of YOU!!
Personalised programming specifically tailored to each individuals Body Composition, Health and Goals.
For more information DM or email me today.
DAY BY DAY BETTER YOURSELF!!
#onlinecoaching #personaltrainer #burleigh #mondaymotivation
Yummy egg salad pita wrap.
I love to swap in yoghurt and whole grain mustard instead of mayonnaise. 🥚
What is your favourite healthy swap?
Let’s have a little Monday Morning Motivation ...
Chest day. Did these as my finisher until failure... 💪
Every day offers a new start no matter what! Take it and make the most out of it!
Daily workout done.
Exercise for me is a worth while time trade off!
Because it gets me motivated and focused to have a productive day.
In fact I know that the return on this time investment will be 4-6x!
If your stock broker told you they could get you that kind of ROI you’d take it right?
My daughter saw this on the table yesterday and said, that’s daddy.
She followed it up by saying, that’s not daddy, that’s a healthy man.
Sometimes it takes the truth from those around you to make sure you get back on track. Bbq every weekend for the last month has taken its toll.
So, I’ll be following this program for the next 8 weeks, 4 days a week.
If you’d like to know more about the program or do it yourself, DM me
It is the last weekend of the 30 Day Personal Challenge 😢
Is there anything that we can help you with to push you in the last few days of your challenge?
Comment below what you would like to see 👀
#palmshealthandfitness #palms30 #challenge