It’s incredibly humbling when you put in the time for your work to speak for itself. I have always been a woman who is fiercely empowered by the strength and tenacious audacity of other bold women. ⚡️⚡️
So it was an honor to be asked to do this...
I am incredibly excited to announce that I have programmed @selfmagazine
demonstrated by the very fierce and empowering @missmiakang
Join me in not only celebrating her first American magazine cover by snagging a copy, BUT join in on the challenge w/ me! 💪🏻
This 4- week progressive strength and conditioning program not only contains movement with equipment but structurally has you strengthening your foundation, from the ground-up.
Simple, effective, and challenging. This is meant to serve “as a guided tour of all the things your body can do.” If ya want in, peep the link in my bio, for more details and join in on #TeamSelf
‘s Facebook group for all things health and wellness ! 💫
2019 is coming in HOT + STRONG!
HUGE shoutout + thank you @aeisinger
for ALL the diligent work you have put in on such a BEAUTIFUL issue. 📸 @catherineservel
#health #fitness #healthiswealth #humpday #strongwomen #ladybeasts #fierce #strong #gritandgrace #staygold #challenge #bestself