#healthiswealth

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The smartest & most successful people I have been around have always been very fit physically and mentally , you can never stop exercising your body & mind. No one ever got made fun of for being smart & fit :) #healthiswealth #grandac
I found my #tea jar of #CreateWorldPeace with #tumeric ๐Ÿ˜ I thought it was empty and was happily surprised to find it wasnโ€™t, which is great because it is much needed this morning. Tumeric is a powerful #root with amazing #antiinflammatory #medicinal #benefits making it ideal for treating ailments like #arthritis ( I have #psoriaticarthritis and consume tumeric daily, it definitely helps!) This root works so magically due to the high number of compounds found called #curcuminoids - the most important being #curcumin . Curcumin is not only works wonders to fight #inflamation but also is a very #powerful #antioxidant ๐Ÿ‘๐Ÿผ and also #improvesbrainfunction and lowers risks of brain disease. But it doesnโ€™t end there! This compound also lowers the risk of and actually helps reverse #heartdisease by improving the function of the endothelium, which is the lining of the blood vessels. Endothelial dysfunction causes the inability of the endothelium to regulate blood pressure and blood clotting, and some studies show that curcumin is as effective as exercise and the #pharmaceutical #drug #atorvastatin โค๏ธ Tumeric can #preventcancer and possibly could be useful in its treatment, same applies to #Alzheimers disease. Itโ€™s even been shown to alleviate #deppression ๐Ÿ™๐Ÿผ #FoodIsMedicine #NourishNotPunish #ReapTheRewards #HealthIsWealth #DrinkingFlowers #TeaTime #JuicingWithLex
Tackle those deep aches and pains with @healedbyhemp Deep Muscle Healing Balm! With 500mg of CBD and 2.5% terpenes! Available now! Link in bio. Free shipping on US orders over 75 Using code SHIPFREE75 ๐Ÿ’š #healedbyhemp #CBD #cannabidiol #cbdoil
#Introducing Jโ€™aiye Exclusive Signature Fitness Collection For Men. #Luxury Fitness Workout Tops, Leggings Hoodies & Shorts #Modern , Functional, & Comfortable #Sizes S M L XL XXL #Choose From Colours: Black, White, Grey, Navy #Workout In Style. Health Is The New Wealth. Jโ€™aiye Is A Lifestyle. For Prices & Orders Or Further Enquries Contact Jโ€™aiye Today. AVAILABLE FOR ORDERS AT vip@jaiyeconcierge.com #jaiye #jaiyewellness #jaiyeman #jaiyeworkouttopandyogapants #africa #africadesk #dubai #dubaidesk #internationaldesk #worldwidedelivery #healthisthenewwealth #luxurylifestyle #luxuryhealthylifestyle #healthiswealth #jaiyeisalifestyle #personaltrainerservice #privatechefservice #mealprep #healthyeating #eatcleantraindirty #glowupchallenge #glowup โœจ ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿšด๐Ÿพโ€โ™‚๏ธ๐Ÿง—๐Ÿพโ€โ™‚๏ธ๐ŸŒ๐Ÿฟโ€โ™‚๏ธ๐Ÿ†
Roasted Caramelized Kabucha Squash Serves: 6; per serving provides: 3 greens, 1 healthy fat, ยฝ condiment 2 lbs (raw weight) Kabocha (or Delicata) squash 2 tbsp olive oil 1 tsp minced garlic ยผ tsp salt ยฝ tsp pepper ยผ cup Walden Farms Walnut Syrup Cut squash in half and clean out the seeds. Once the seeds are removed cut into 1โ€ pieces. Toss with olive oil, salt and pepper. Line your baking sheet with foil and spray with non stick spray. Bake at 400 for about 20 minutes. After 20 minutes add garlic and sugar free walnut syrup for 10-15 extra minutes (keep your eye on it so the syrup doesnโ€™t burn). When cubes are evenly golden and slightly chewy, youโ€™re ready to eat!! #kahanhealth #healthiswealth #healthydinnerideas #seudahideas #purimmealideas
Brightening up my day with the yogi bowl ๐Ÿ˜ @fage 0% yogurt + blueberries + strawberries ๐Ÿ“+ @bobsredmill unsweetened coconut chips + the new @purely_elizabeth bar which is amazing and need more stat! โœจ
Some people want it to happen, some wish it would happen, others make it happen๐Ÿ™Œ๐Ÿฝ So happy for these Beauties insane progress & transformation๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ SWIPE๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ I Cant wait to see what the next 12-week transformation challenge brings!!! One more week๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Its still not too late to join! Im super excited๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป DMME with questions๐Ÿ˜Š #letsgo #summerready #loveyourself #12weekchallenge #bodytransformation #mindbodysoul #healthiswealth #joinme
Good morning or afternoon rather (๐Ÿ™Šhehe) so Iโ€™ve been living off of oat flour pancakes for the past year and they are soooooo delicious and easy and healthy!..however, I wanted a different kind of pancake this weekend so I came up with an almond flour recipe and omgggg it was heaven! My mom and sister 100% approved it was soooo good! The pancakes almost have a French toast taste to them and they are super soft and basically everything that a pancake should be! I topped mine with almond butter, bananas, walnuts and a raspberry-wild blueberry sauce and syrup! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I only wish I could have shared this with you all! But being I couldnโ€™t share it in person I will share it this way! Here is the recipe for you to try yourself if you wish! By the way they are vegan (of course๐Ÿ˜‰๐ŸŒฑ), gluten free, oil free (except for a tiny bit of oil used to cook them), and refined sugar free! ๐Ÿ˜ฑ and still they are packed with flavor and deliciousness! So here it is: 1 cup almond flour 3 tbsp potato starch 1 tsp baking powder 1/2 tsp cinnamon 1/4 tsp salt 2 golden flax eggs (2 tbsp flax meal with 4 tbsp water whisked well and set aside for 5 minuets to thicken) 1 cup coconut milk 1 tsp tsp vanilla extract 1 tbsp maple syrup ๐Ÿฅž Mix your dry ingredients set aside. In a separate bowl mix your wet ingredients and then mix the dry into the wet! Heat your pan on medium heat and for my pan I had to use a little bit of oil to make sure they didnโ€™t stick so Iโ€™m not sure if they wouldnโ€™t stick without oil! You can totally try it for yourself and let me know how they come out! Top with whatever you would like and voilร ! So heavenly! If you make these pancakes please tag me Iโ€™d love to see your creations! ๐Ÿค—๐Ÿ’™๐Ÿ’ซ #veganforlife
Don't compare your life or your journey to other people's. We all are going to shine when it's our time. -@MonicaKBundy #MBundyConsulting #SoulSunday #QuoteToLiveBy #SelfAcceptance #SelfLove
The best way to start your day is with an ENERGY+ boost!
Smoothie time ๐Ÿ“๐Ÿ๐Ÿ๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐ŸŽ๐Ÿ‡๐Ÿˆ๐ŸŠ๐Ÿ‹๐Ÿ๐Ÿ #smoothie #smoothitime #fruits #vegetables #healthiswealth
This resignares with me - as I look back and reflect - I realize and understand the struggles and he lessons I was suppose to learn - suppose to learn because sometimes I had to learn the same lesson twice ๐Ÿ˜ณ๐Ÿ˜ฌ my ego !!! Iโ€™m thankful for my pains because I have faith in Godโ€™s Plan for my Greatness ๐Ÿ™๐Ÿฝ๐Ÿ’š๐Ÿ™Œ๐Ÿผ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿพ Welcome all your thoughts below: ๐Ÿ˜Š๐Ÿ’•๐Ÿ‘๐Ÿผ . . #reflections #mindfulness #thankful #growingthroughtheprocess #healthiswealth
So grateful Iโ€™m feeling good today and got in another workout! ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐ŸผChest and 2 miles on that dreadmill. Loving my new home gym purchase! #bosuball #treatyoself One day at a time and one pump at a time! #ironmom #chestday #runningmom #sundaysweat #makeithappen #grateful #healthiswealth #momstrong ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ
Short clip of some bodyweight work we done in yesterdayโ€™s session! . Aim is to crawl and touch as many peoples arms as possible!! . Aim is also not to be touched! . Tough work this is but a great workout! . Join us next week! . Monday 6-7pm . Wednesday 7-8pm . Saturday 9-10am . Moseley School health and fitness centre! . #whywait #trainnow #healthiswealth #lnstafit # #HIIT #training #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #wallthrows #bootcamps #circuits #bearcrawls #Birmingham #crawling #MoseleySchool #kettlebells #Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement
Smoothie time ๐Ÿ“๐Ÿ๐Ÿ๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐ŸŽ๐Ÿ‡๐Ÿˆ๐ŸŠ๐Ÿ‹๐Ÿ๐Ÿ #smoothie #smoothitime #fruits #vegetables #healthiswealth
Short clip of some bodyweight work we done in yesterdayโ€™s session! . Aim is to crawl and touch as many peoples arms as possible!! . Aim is also not to be touched! . Tough work this is but a great workout! . Join us next week! . Monday 6-7pm . Wednesday 7-8pm . Saturday 9-10am . Moseley School health and fitness centre! . #whywait #trainnow #healthiswealth #lnstafit # #HIIT #training #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #crawling #bootcamps #circuits #bearcrawl #Birmingham #England #MoseleySchool #kettlebells #Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement
Preparing healthy meals doesn't need to be complicated. In fact, the simpler the better! We always have our favourite ingredients in the fridge: avocado, tomatoes, dark leafy greens, olives, white cheese (feta, mozzarella, haloumi) so it's always easy to fix a healthy lunch or snack any time of the day and it always helps to satisfy those Sunday cravings, guilt free ๐Ÿ˜‰๐Ÿฅ‘๐Ÿ“๐Ÿฅ๐Ÿ‘๐Ÿƒ๐Ÿ’ช . . . #vivorigins #wellnessjourney #wellnesstips #wellnesslifestyle #wellnesstime #wellnessjunkie #livewell #healthylifestyle #feelingwell #healthyme #livewellnow #livewellbewell #wellnessgoals #wellnessfromwithin #takecareofyourself #improveyourhealth #beyourbest #healthiswealth #dailyhealth #betterchoices #instafood #foodie #foodporn #tasty #delicious #healthylunch #simplefood #simplegoodfood #healthyfoodideas #healthymealideas
What a dreary Sunday! Nothing this matcha latte canโ€™t fix ๐Ÿ’ช๐Ÿผ Letโ€™s do this!
Sundays are for rejuvenation๐Ÿ™๐Ÿฝโœจ
Say goodbye to those blues with bananas. This wonder fruit is the only one that comes with essential chemicals like Amino Acid Tryptophan & Vitamin B6 that can help cheer you up. #EatTodayForTomorrow #NmamiLife #dietitian #eatfresh #eathealthy #eathealthyfood #eatright #fitfam #fitspiration #fitforlife #healthiswealth #healthyliving #healthyfood #healthyeating #healthylifestyle #instafit #instahealthy #livewell #mindandbody #nutrition #nmamilifegirl @nmami.agarwal
The strongest drug is love , try not to loose the friendship....thatโ€™s what keeps everything alive , keep that communication going ๐Ÿ™Œ๐Ÿพ . . . . . . #PositiveVibes is what fuels me #Inspiration is what moves me ! ๐Ÿ’ฏ . . . . . . . #CoachVar ๐Ÿ”Œ (917) 330 - 1152 ๐Ÿ“ฑ๐Ÿ’ฐ๐Ÿ˜Ž ๐Ÿ”‘ . . . . . . . . . . .. . . . . . . . . . #healthiswealth #herbalifenutrition #live #lifestyle #weightloss #transformation #goals #mindset #inspire #motivated #celebration #fitnessmotivation #workout #challenge #fueled #vegan #food #success #muscle #unity #motivated #fueled #travel #positivevibes #fun #music #gains #royalty #empowerment
Belief in one's self is the first step to happiness and the key ingredient to unlocking ones unlimited potential and releasing the boundless ambition within. Live boldly and out loud. Be fearless in your pursuit of fulfilling your destiny.๐Ÿ™๐Ÿพ #nolimits #onelife #bodymindspirit #bebrave #bebold #unapologeticallyblack #unapologeticallyme #healthiswealth
Old filter replaced. Good to go! Clean water healthy minerals #health #clean #HealthIsWealth #water
...still breaking fast. #yum ๐Ÿ˜‰๐Ÿ˜‹๐Ÿ˜ #avocado ๐Ÿฅ‘ ๐Ÿž #aguacate #toast always makes me happy. Gotta be ๐ŸŒถ spicy with #cayenne ๐Ÿ”ฅ #turmeric salt and pepper with a veggie patty on the side. #simple #good #real #food #veganaf #ital #italisvital #plantbased #vegan #plantbasedmeals #healthy #healthiswealth #homemade #fresh ๐Ÿ’ช๐Ÿฝ ๐ŸŒฑ #loveyaself #live #love #life
#February24 Happy #Soulfood #Saturday everyone! #Day1 of my 7Day #Alkaline #Vegan challenge is complete. What challenge did you choose and how was your day 1? Swipe left for cool apps & health benefits.๐Ÿ‘‰ Free vegan starter guide available now on www.myamya.com/lifestyle #Vegan #RawVegan #AlkalineVegan or #Juicing Challenge. #Day1 of 7 recap ~๐ŸฅฅCoconut water / ~๐ŸŠTangerine / ~๐ŸAsian pear & strawberries / ~๐Ÿฅ—Kale salad w grape tomatoes, chickpeas, oil cured olives , olive oil & lime #HealthIsWealth #progressnotperfection #mya #planet9 #myaplanet9 #vegan #soulfood #saturday
Last night was the annual Crawford Chili Contest. 14 pots of chili to taste + friends and family = one of the best events of the year โค๏ธ My heart was full and so was my stomach! . . . . . . . #fitness #fitchick #strongnotskinny #fitspo #fitfam #fitlife #fitnessjourney #weightloss #healthandfitness #healthiswealth #teamloveyourfit #loveyourbody #beautybeyondsize #bbg #bbgcommunity #deathbykayla #jillianmichaels #selflove #selfloveclub #bodyconfidence #pdxfitness #portlandfitness #girlsgonestrong #morningperson #corporatelife #goalsgainsgratitude
It's much easier to eat nutritious foods and control portions when you take the time to prepare the food in advance, this doesn't have to be for the whole week ahead but just the following day. Just take a moment and think about how you feel when you are hungry and you donโ€™t know what to eat, then the cravings kick in. This doesn't have to be 'chicken and broccoli' I'm talking about having nutritious and wholesome foods. ~Klr #healthiswealth #fitness #fitlife #instafit #fuel #nutritious #goodfood #freshingredients #gym #workout #mealprepping #foodie #nutrition #girlswholift #lifestyleblogger
New week coming in hot. Pre-seed your week by setting yourself up for success and trust you will accomplish everything you put faith in.
Jโ€™aiye Exclusive Signature Wellness Collection. Jโ€™aiye 2 Tone Workout / Yoga Vest & Pants Sets. Choose From Grey Lilac. Luxury Fitness Workout Tops & Yoga Pants. Workout In Style. Health Is The New Wealth. Jโ€™aiye Is A Lifestyle. For Prices & Orders Or Further Enquries Contact Jโ€™aiye Today. AVAILABLE FOR ORDERS AT vip@jaiyeconcierge.com #jaiye #jaiyewellness #jaiyeworkouttopandyogapants #africa #africadesk #dubai #dubaidesk #internationaldesk #worldwidedelivery #healthisthenewwealth #luxurylifestyle #luxuryhealthylifestyle #healthiswealth #jaiyeisalifestyle #personaltrainerservice #privatechefservice #mealprep #healthyeating #eatcleantraindirty #glowupchallenge #glowup โœจ ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿง–๐Ÿฝโ€โ™€๏ธ
So now I get โค๐Ÿ”ฅ if I eat after 8ish. I could take an antacid but I prefer to adapt and simply fast. Don't forget the body is a machine. Maintenance=Longevity #fun #vegan #facts #plantbasednutrition #vegangirl #healthiswealth #vegan #fitness #training #weightloss #losingweight #mealprep #dieting #healthiswealth #nutrition #fitness #weightloss #dieting #pinkshoesandheavyweights #weightlosshacks #loseweighteasy
When your strategizing how best to devour this mango. ๐Ÿ‰๐ŸŽ ๐Ÿ’๐Ÿ…๐ŸŒ๐ŸŠ . . . . . #motherhood #plantbased #breastfedbaby #healthy #nourish #veganbaby #cleaneatting #eattolive #healthiswealth #blackgirlmagic #queensraisequeens
I made it outta bed! I stretched. Then I went right back to bed . . Itโ€™s a beautiful thing to have lungs that allow you to breathe air, and legs that allow you to climb mountains, and itโ€™s a shame when we donโ€™t realize that thatโ€™s enough. . Maybe in sickness we find the blessing of health. #ormaybeitsthefevertalking ๐Ÿ˜‘ . Have a wonderful Sunday loves. . . #tiuteam #tiucheckin #tiucommunity #tiugirl #movesweatshred #yogaeverydamnday #yogainspiration #strongwomen #studiotoneitup #strongnotskinny #healthyissexy #blessed #fitfam #bodylove #gratitude #iworkout #toneitup #healthiswealth #progressnotperfection #yogaposes #tiu #downwarddog #bulldogstrong #bulldogyoga
Jโ€™aiye Exclusive Signature Wellness Collection. Jโ€™aiye 2 Tone Workout / Yoga Vest & Pants Sets. Choose From Grey Lilac. Luxury Fitness Workout Tops & Yoga Pants. Workout In Style. Health Is The New Wealth. Jโ€™aiye Is A Lifestyle. For Prices & Orders Or Further Enquries Contact Jโ€™aiye Today. AVAILABLE FOR ORDERS AT vip@jaiyeconcierge.com #jaiye #jaiyewellness #jaiyeworkouttopandyogapants #africa #africadesk #dubai #dubaidesk #internationaldesk #worldwidedelivery #healthisthenewwealth #luxurylifestyle #luxuryhealthylifestyle #healthiswealth #jaiyeisalifestyle #personaltrainerservice #privatechefservice #mealprep #healthyeating #eatcleantraindirty #glowupchallenge #glowup โœจ ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿง–๐Ÿฝโ€โ™€๏ธ
Regrann from @myaplanet9 - #February25 Happy #Soulfood #Sunday everyone! #Day2 of my 7Day #Alkaline #Vegan #challenge is complete! ๐Ÿ™Œ๐Ÿพ What challenge did you choose and how did your day 2 go? Swipe left for health benefits & challenge flyer. ๐Ÿ‘‰ Free vegan starter guide available now on www.myamya.com/lifestyle #Vegan #RawVegan #AlkalineVegan or #Juicing Challenge. #Day2 of 7 recap ~๐ŸŠ๐Ÿ–คOrange sliced & black berries x 2 / ~๐ŸPear / ~๐Ÿฅ—Kale salad w mango, grape tomatoes, mini cucumbers, chickpeas, oil cured olives, olive oil & lime / ~๐ŸงกButternut squash soup / ~ ๐ŸŒBaby banana x 1 #HealthIsWealth #progressnotperfection #mya #planet9 #myaplanet9 #vegan #soulfood #sunday - #regrann
๐Ÿšจ MAJOR ANNOUNCEMENT ๐Ÿšจ _____________________________________ TIME TO WORK !!!! FIFTH QUARTER BOOTCAMP WILL BE HELD FOR THE NEXT 5 WEDNESDAYS IN A ROW !! SAME PLACE , SAME TIME !! GHOS TRAINING FACILITY @ghostraining . 753 Boulevard, Kenilworth, NJ at 7:30PM. Only $10 person. Registration is on intothe5th.com (Link in bio). Everyone is welcomed. MEN , WOMEN , ALL FITNESS LEVELS !! ___________________ โ€ขFull Body workout. Burning hundreds of calories in just 1 hour. โ€ขMeet many people on the same fitness/health journey. โ€ขConsistency is ๐Ÿ”‘ . Come out every Wednesday for the next 5 Wednesdayโ€™s . You will not regret it !! #Healthiswealth _____________________ #FIFTHQUARTER #FQ5 #TIMETOWORK #GOTTAWORKFORIT #BOOTCAMP #HIIT #CARDIO #FULLBODYWORKOUT #ITSNEVEROVER #GHOS #LETSWORK
โœจ๐ŸŒŸ๐Ÿ†TAG to WIN๐Ÿ†๐ŸŒŸโœจ FREE COLD PRESSED JUICES TODAY๐ŸŽ๐ŸŠ๐Ÿ‹๐Ÿฅ’๐Ÿฅ•๐Ÿ ๐Ÿ’ฆ โค๏ธ check out โ˜๏ธhow smooth the juice looks when itโ€™s pressedโค๏ธ๐Ÿ’ฆ ... $1. credit for every friend tagged. (10 max) First 5 ppl to TAG 10 friends below & COME IN receive a FREE....Has โœจ โœจ 16 oz. Bliss Cafe Organic Cold Pressed Juice๐ŸŽ‰ Rich in vitamins, minerals & enzymes freshly produced from our kitchen in the โค๏ธ of downtown SLO๐ŸŒ๐Ÿ’ซ Introducing the RESTORE, IMMUNITY & DETOX JUICES. ๐Ÿ’š: All ORGANIC ingredients๐Ÿ‘Œ ๐Ÿ’š๐Ÿ’š: 3X-5X more NUTRIENT dense then centrifugal processed juice. Drink less & get more! ๐Ÿ’š๐Ÿ’š๐Ÿ’š: ENZYMES preserved for DIGESTION & ABSORPTION. ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š: reduces OXIDATION so the nutrients can stay fresh longer, up to 5+ days. Give thanks to @calpolyorganicfarm @veritablevegetable & @unfi for sourcing all the goods on the regular๐Ÿ™๐Ÿ™๐Ÿ™ We highly recommend giving our cold pressed juices a taste๐Ÿ˜‹...they are made potent. You might not go back to the centrifugal way โ€”> we were not believers before but now are convinced๐Ÿ˜ณ๐ŸŒฑ๐Ÿ’ฅโœจ let us know what you think...we appreciate the feedback๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ ... #blisscafeslo #followyourbliss #healthiswealth #shareblissgetbliss #coldpressedjuice #enzymes #gamechanger #glowing #free #nutrientdense #letfoodbethymedicine #vegan #plantbased #vegansofig #calpoly #cuestacollege #sloshare #slo #sanluisobispo
Getting that heart pumping and working my shoulders and legs again. Iโ€™m so addicted to working out. I love the way I feel and I love watching my body transform. In addition to that, my confidence and self esteem is through the roof in everything that I do. I see tons of changes in all aspects of my life. They are all positive ones. If you are afraid to workout, donโ€™t be. We all started from somewhere. We worked hard to get here. Anyone can do anything if you put your mind to it. Believe in yourself and trust the process. Never give up yโ€™all! Keep going and donโ€™t look back. Have a blessed Sunday. I believe in yโ€™all! #maesjourney #fitspiration #fitlife #fitfam #befearless #fitness #vegasfit #fitlifestyle #fitfamily #fitmom #healthiswealth #fitspo #riseandgrind #beastmode #lasvegas #gymlife #workoutaddiction #focused #determined #passion #loveyourselfie #stronger #pinaystrong #rawthreads
Why leave your bed when PICNICโ€™s Healthy Hangover Sundayโ€™s is back? Variety of our sides on show here! #picniclazysundays #healthyhangover #picnicliverpool #healthiswealth #liverpoolfood #liverpooldelivery
Well here I am, once again๐Ÿ˜ I put coming here off more than twice, telling myself that I can workout at home and walk but the realization is that, that rarely happened on a consistent basis ssssoooo I'm doing what I know I have to do for MY goals and MY lifestyle. And please notice the capitalization on MY lol, I know someone's thinking "well what's wrong with working out at home/walking?" And the answer is absolutely nothing, do what works for you and what you can be consistent with ๐Ÿค— . . JUST EAT PLANTS & MOVE THAT BODY . . ๐ŸŒฑ
We're in on #pancakesunday ! These protein packed nutrient dense pancakes are perfect for our snowy morning! * * Recipe by @northsouthblonde + 2TBS @a.cup.of.sun Organic Golden Milk Paste + 2 scoops collagen - topped with homemade blackberry syrup, ghee and bee pollen * * * * * * * #brekkie #organic #glutenfree #glutenfreeliving #dairyfree #paleo #realfood #wholefoods #iamwellandgood #healthyeah #livewelleatwell #livewellbewell #foodismedicine #wellnessmama #healthyfood #wellnessjourney #wellnessgoals #wellnessjourney #wellnesswarrior #lovebees
Itโ€™s Sunday: hit the PLAY button. Slow jam Sunday is in full effect here (although Kid Cudi kicked it off), and as they say, if it donโ€™t feel like 90โ€™s R&B, I donโ€™t want it . . . . This is my BFF Glenn and I, perhaps #1985 ? We always had a killer time together. Things get to keep being a killer time in your and my life forever. More smiles, more laughs, more adventures, just JOY. Double tap if you agree. . . . . I also wish I had the sock collection now that I had then. As a child, an abundance of socks held place in my life. Today I feel as though I have two mismatched socks to my name at all times. Not handy when heading out the door to workout or simply attempting to prevent blisters on the daily. So if youโ€™re reading this an empathize, #sendsocks . Closing notes: dial back the intensely serious for 5 minutes, lighten the fuck up, donโ€™t forget to hydrate, laugh, give yourself some credit for how far youโ€™ve come and just ๐Ÿ˜Š Peace, yo . . . . . #slowjamsunday #sundaysareforlovers #livinginstyle #wealthmindset #loveandmoney #healthiswealth #businessgrowth #moneylovesme #worthyaf #acim #purposedriven #influencermarketing #manifesting #getpaidtoliveyourlifestyle #lifestyledesign #smartsuccess #womenentrepreneur #heartcentered #abundancemindset
Self care Sunday๐Ÿ’šI ask that you listen carefully, relax, and find the beauty in slowing down and listen to my flute. Unplug from this fast paced world. Eat nourishing food full of color, move your body, diffuse essential oils to cleanse the air, take a hot salt bath...do what makes you shine, because there is no one like you๐Ÿ’ŽP.S. ๐ŸŒ, I want to play for your yoga/meditation classes and retreats! ๐Ÿ’ŒMessage me. How will you be practicing gratitude + self care this Sunday, loves? I'd love to hear: share below๐Ÿ‘‡๐Ÿผ
You can take away your house, you can take away your fancy clothes, you can discard all the beauty products in the world and all that would be left is your vessel. Your body. Your beautiful, perfectly imperfect, universally made, human form. We are often not taught as children how very important it is to treat this as if itโ€™s your very best friend. Most of the time when we are young, many of us are in decent health, and we donโ€™t see a need to put so much care into keeping your bones strong, your muscles worked and your organs nourished with wholesome food, that this earth created for us to consume. In a society preaching fad diets, quick fixes and fast weight loss, itโ€™s important for us to educate ourselves on WHY we shouldnโ€™t be too overweight, have a docile daily routine, and eat REAL food, not packaged crap from the freezer or cupboard. Different things work for different people, but the key is to never stop trying to figure out how to be the healthiest version of you. This doesnโ€™t mean reaching a number on a scale or counting calories. It means paying attention to what helps you sleep well, give you natural energy, stabilize your moods and give you your happiest and highest self. Treat yourself like you deserve the very best of the best in this world when it comes to self love and nourishment. You really only have ONE place to live and that is in your body. No where else. So love it to the ends of the earth and invest in yourself so you donโ€™t wish you had later in life.
New day, new battles โš”๏ธ. . . On our way to becoming to a better version of ourselves, moments of injuries and plateaus are but normal. Embrace them ๐Ÿง˜๐Ÿปโ€โ™€๏ธ . . . Keep hustling โญ๏ธ . . . . . . . . . . #lifestylechoice #closetonature #healthiswealth #fitfam #girlswholift #hustle #pumptheadrenaline #fitnessfirst #trainingforlife #fitspo #sweatitout #hustlehard #fitisfab #fittastic #girlswhosweat #fitnessjourney #fitnessmotivation #fitnation #fitnessfreak #neulife #photooftheday #crocswoman #lifestyleblog #health #reebokwomen #teamfitness #burn #nikewomen #fitisfun #happyhormones
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