#healthjourney

641,482 posts

Loading...
OmniBlue is as essential to your cooking as any herb or spice!
Last month (and the holidays) were a bit of a setback for me, but my goal to be down 100lbs by my 1 year anniversary may still be attainable. I'm not putting any pressure on myself and the weight will come off when it's ready. It's just something to help me stay on track. #weightloss #weightlossjourney #myweightlossjourney #healthjourney #healthyjourney #losingweight #weightlossmotivation #weightlossgoals
Keto picnic at the zoo. This packed lunch took a little bit of thought to put together but worked out really well. Peek my Keto brownie too! I can’t believe that it’s possible to eat so well on Keto, I know that I am nourishing my body and eating smarter and I don’t feel like I’m depriving myself. There are still temptations, believe me, but I’m committed and enjoying Keto. #keto #ketodiet #ketopicnic #lchf #dayoutatthezoo #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bedrecovery #bingeeatingdisorderrecovery #bingeeater #overeatersanonymous #weightlossdiary #weightlossjourney #weightloss #gymmotivation #curvyfit #extremeweightloss #goaldigger #selflove #metime #healthylifestyle #healthjourney #fitfam #healthyeating #foodaddict #bedfamily
I’ll be there for you cause you’re there for me too. ⠀ •⠀ •⠀ •⠀ Love these F•R•I•E•N•D•S and reunions. ⠀ As well as our constant stream of Marco Polos! 🙃😂⠀ ⠀ ⠀ #calligraphy #southerngirl #moderncalligraphy #gradschool #speechpathology #workouts #healthjourney #strongnotskinny #commitment #friends #reunion #girltalk #longdistance #cozy #fitnessjourney #immeasurablymore ⠀ ⠀
❄️Recomposition❄️ Currently dreaming about mushroom caps for shoulders and a beast taper 💪🏻Maintaining weight but eating in a slight surplus to build. A lot of the fluid I had post competition is coming off and I’m happy to see shape again! 👙 No mini cut any time soon! #athlete #bodybuilding #girlswholift #stronggirls #health #healthjourney #teamcosmicbodies #bikinicompetitor #fitness #dream #recomposition
Current favorite breakfast 🍳 hash browns + poached eggs 🥚
🎶I'm living my best life🎶 Everything Bagels from @skinnytaste PRO 10G CARB 27G FAT 0.3G FIBER 1 . These were so quick & easy to make. I split the batch and made 2 in the Air Fryer and 2 in the oven. BOTH came out 🔥The recipe is on the @skinnytaste site.
What version of yourself do you want to be? Healthier? More patient? Kinder? The first step is envisioning it. The second step is knowing that it will take sacrifice. You can’t get somewhere new without leaving something behind. #anewyou #healthjourney #healthymom #christianmom
Double tap, comment, share, tag a friend and follow if you like this post 🧠👎😡 FOOD FOR THOUGHT 😡👎🧠 Sadly, this scenario is happening all over the world and regarding many little-known - but known cures for all sorts of diseases and maladies that are befalling us at an ever increasing rate. If a "cure" can earn the finder a great deal of money, it will be released, however if a cure or prevention is relatively cheap or even free, it will be hidden by the drug companies... and those in their pockets, so Joe public doesn't get to hear about it. There are many diseases that are on the increase, due to poor lifestyle choices AND ill-advised (and often unknowing) recommendations from authorities in the past. However, instead of owning-up to their mistaken advice and trying to PREVENT, mitigate or cure these - by suggesting lifestyle changes, we are all too often recommended "cures", after the fact, which, all too often cause other problems - as these bring in far greater riches to those offering them! . . . . . #aimfrofreedom #dailytipsfromfiona #foodforthought
❤️If you make an effort to eat healthy food , why not be mindful of the products you're slathering on your skin every day ? It just goes hand in hand ! . 🌟I used to really pay this no mind until i researched and realized how much sense it actually makes ! I was rubbing chemicals on my body, irritants on my face, ''cleaning'' myself with things that actually made me more dirty on the inside, lathering my hair with toxins and absorbing aluminum through my arm pits .... then wondering why they were so itchy ( gross , i know lol ) . 😁It's more than surface level ... these products actually are proven to mimic hormones, disrupt the endocrine system, and have toxic effects on the body . 🌈Since being more aware of this not only i have felt good about supporting companies who go against the conventional way of doing this and actually caring about health , but i've also had better results and peace of mind . 👉🏼I explained some of the toxic ingredients and chemicals to look out for when choosing products (check previous post). You guys requested there and in DMs that i share a list of my favorite non-toxic self care products so here are some of the swaps i have personally made and things i use on a daily basis! It’s all about balance so why not make a few simple swaps that could make a difference ?? . 🥰Ask and you shall receive !😊 . Body wash --> SheaMoisture Coconut & Hibiscus Shampoo --> Pacifica natural beauty shampoo Conditioner --> Pacifica Natural Beauty Conditioner Sunscreen --> ALLGood brand Body lotion --> Hempz or coconut oil ( applied after shower while still wet then toweled off!) Face lotion --> Acure or CoCoKind Makeup remover --> coconut oil Deodorant --> Shmidts vanilla rose Toothpaste --> Tom's Lip product --> Burt's Bee's vanilla bean Perfume --> LAVANILA Shaving cream --> coconut oil . #ingredientsmatter #healthylifestyle #healthjourney #holistichealth #healthandwellness #beautytips #healthyissexy #healthiswealth #beautyproducts #naturalbeauty #organicskincare #healthylifestyletips #selflove #selfloveclub #mindfulgourmet
New blog post up on what I ordered this month from YL. I also placed a quick order and used my ER points so I got over $200 worth of products for freeeeeee weeeeeeeeeee!!!!
Happy Sunday Everyone!! It may be a snowy day but I am getting so much done! Does anyone else like to write out a to do list and then cross items off? I have decided Sunday's are days to not only get things done but also to plan out my week....workouts and meals are planned! I have big goals and having a plan helps me get closer to those goals! #transformationjourney #wellnessjourney #wellness #weightlossjourney #happiness #healthjourney #healthierlifestyle #healthylifestyle #passionate #findyourpassion #motivation #goals #tiuteam #lgsisters #findyourhappiness #DPT #physicaltherapist #fitwife #fitnessjourney #fitnessgirl #healthymindset #selflove #selfcare #smilemore #reachinggoals
Agua all day 💧 I’m going for a 24 hour fast just cause. I like how I feel fasted and it feels like a nice reset and break for my digestive system. #intermittentfasting #fasting #sundaze #doyourthing
Participating in the Dallas Women’s March today so this mug seems appropriate. 💪🏻
It’s one of those lazy Sunday’s! Lots of cuddles with this sweet little guy💜. What are your plans for today? #kittensofinstagram #catsofinstagram #lazysunday
So after a few inconsistent months and one epic long holiday it's time to get my body and nutrition back to where I want it to be. So Sunday night prep is done... After 3 weeks of Asian food I'm craving more traditional food this week but next I'll get back to more exciting stuff. So this week, is all about porridge with poached apples and raisins, lunch is grilled chicken (skin removed in lemon, zataar and garlic) with grains and veg. Made some lentil soup for dinner later in week. And for tonight and later in week beef stew with dumplings. #healthymeals #foodprep #exerciseplan #backonplan #gettinghealthy #sundayprep #eatcleantraindirty #healthyeating #eatingtherainbow #cleaneating #eatinghealthy #healthyfood #foodprep #healthydiet #fitkitchen #healthyfoodie #cleancooking #fitfoodie #healthyandyummy #fitdiet #healthjourney #fitnessjourney #healthydinner #healthydinneridea #fitfood #eatingclean #eatingcleantrainingdirty #gettinghealthy #healthydinner #healthymeals #instafood #caloriecounting #dinner #healthydinners
💯 It’s paradise, if we can say: I may have made mistakes but I wasn’t a coward. I lived my life and gave my best. 🇨🇭🇩🇪 Es ist das Paradies, wenn wir dann sagen können: Ich habe wohl Fehler gemacht, aber ich war kein Feigling. Ich habe mein Leben gelebt und mein Bestes gegeben. . . . 📸: @zauber_art ——————————————————— 📷Insta: @auri.fitness 👻 Snap: auri.fitness Facebook: Auri Fitness ——————————————————— . . . . . . . . . . . #gymfit #hypertrophy #weightlosstips #inspirationalwords #bodypower #fitnessquotes #workoutoftheday #workoutvideo #workoutflow #musclefood #fitnessfun #cardioworkout #aerobic #workoutdone #motivator #healthier #healthyfoods #healthjourney #healthtips #wellnessjourney #keepitup #physiquefreak #photoshoot #gymaesthetics #personaltrainers #trainharder #upperbodyworkout
Cheesecake parfait, 3points. Definitely doing this one again. . . . #ww #wwfreestyle #wwrecipes #jordanshrinksdietbet #jordosbodsquad #dessert #healthjourney #healthylifestyle
Brace yourselves...Girl Scout cookies, Valentine's candy, and Easter goodies are already in the stores. 😳 and we are just starting to catch stride with our resolutions! 👉 I have something that will help you keep on track! Metaburn + Slim + Block!! ❤️ If you follow me, you know Plexus is about so much more than weight loss, but if this is one of your goals this year then you definitely want to add these great “tools” into your daily routine!! Join me as I recommit to living my best and healthiest life this year! 😍 🍩🍥🚫 #Plexus #health #wellness #valentinesday #candy #cookies #goalcrusher #healthyandhappy #choices #burn #metaburn #burnfat #weightloss #controll #healthyandeasy #heathlylifestyle #healthyliving #healthylive #healthjourney #guthealth
(Late) breakfast is avocado toast on honey wheat bread with a little bit of Tony’s Cajun seasoning 🥑🍞🧂😋 #healthy #healthyfood #healthyeating #breakfast #healthylifestyle #healthybreakfast #avocado #avocadotoast #weightloss #fattofit #imtrying #fitness #fitnessjourney #healthjourney #weightlossjourney #motivation #sunday
Sunday morning reading. I’ve been so caught up in business and personal development books lately. This one has been a nice change of pace! Anyone else read it? . . . #healthylifestyle #yogisofinstagram #easylikesundaymorning #selfcare #selflove #moveyourbody #ibendsoidontbreak #yogajourney #healthjourney #blogwithheart #wellnessblogger #lifestyleblogger
Good beginning to my workout week, and the last week of the 5x5 program. Need to work on my form a bit more on my squats and the kick backs, but overall, pretty good session this morning. Hope everyone has a blessed Sunday! #fitnessjounery #fitness19rialto #healthjourney #feelinggood #fitvatos #banginweights #plussizefitness #loveyourselfie19
We need all professionals in the health, wellness and fitness industry to help us populate our platform and be part of our search database. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us, tag others below and join our platform for FREE! Increase your exposure and get discovered by potential clients. Click the link in our bio for more information. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aumenta tu publicidad y déjate descubrir por nuestra comunidad. Este es un llamado para todos los profesionales concentrados en las áreas de salud, bienestar y fitness. ¡Síguenos y únete a URNX! Es gratis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Etiqueta a tus amigos en los comentarios de abajo para unirse a #URNX . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #personaltrainers #coaches #yogainstructor #dietitian #weighttraining #prenatal #postnatal #weightloss #pilatesinstructor #nutritionist #mealplan #taichi #acupuncture #physicaltherapist #chiropractor #massagetherapist #healing #healthjourney #dermatologist #therapist #musictherapy #meditation #aromatherapy #stressmanagement #hydrotherapy #sauna #steaming #sleepissues
Oily babe. What a blessing and privilege to raise up these babes God has entrusted to me in an environment of health and wellness and not a reactive state of reacting to disease. I encourage you to empower yourself and your family. I was once in your shoes as well, and I was tired of being told I had no options. There are options, and sometimes they start with you asking questions and searching for more. Baby steps. #healthjourney #oilybabe
Veggie omelet for Sunday brunch! Aren't all those veggies beautiful!!?? #healthjourney #healthylifestyle #weightlossjourney #weightlosstransformation #jerf #knee #kneesurgery #meniscus #meniscustear
Its wild to me to think that this time last year I was following Lily on Instagram, having never met, and just passively watching her fitness journey. ✨ Fast Forward to April of that year and I signed up as a coach with her. ✨ And I’ll be honest… it was for some extra money. ✨ I didn’t understand the impact it would have on my health and fitness. I’ve lost 20 lbs since then. I can see muscle definition (when I flex 😉) And I plan out and meal prep 90% of my meals. ✨ But the biggest thing I wasn’t expecting. The amazing ladies I would meet on this journey. 👯‍♀️I never would have imagined coming on a trip like this one. ✨ 4 days of training, working out, and just bonding with my ladies! So is that the added bonus to being a health and fitness coach? No. 👯‍♀️ It’s the PEOPLE that make coaching worth it. Not the weightloss and not the money. I will be forever thankful for the people this opportunity brought into my life.
“A flower [or plant😝] does not think of competing with the flower next to it, it just blooms.” ⠀ 🌿🌱🍃⠀ Community and collaboration over competition!!! Loved that the whole vibe and atmosphere at @sweatfixx yesterday was all about the mindset- “Let’s ROOT for each other and watch each other GROW!”. First an amazing workout filled with teamwork on the rower, then an incredible live podcast all about empowerment, chasing your dreams, and finding YOUR PEOPLE who cheer you on, help, and believe in you every step of the way!⠀ 🚣🏻‍♀️ 🎧 ⠀ If you’re looking for a new workout or empowering podcast to add to your list- @cominginhotpodcast / @karalennon and @sweatfixx / @elisecairafitness are your girls! .⠀ .⠀ #longrunpresets
Sometimes you just need a reminder that you’re doing a good job.. and here it is 💕 . Whole30 day 19 🙌 . We have such big goals and high expectations for ourselves that sometimes we forget to see the little victories. Whether it’s whole30 related, health related or just life related.. remember that you’re doing a great job! ❤️ . #whole30 #januarywhole30 #whole30challenge #whole30approved #paleodiet #paleo #paleolifestyle #lifestylechange #itsalifestyle #positivemindset #positivevibes #mindsetiseverything #mindset #positivity #stressrelief #stressed #anxiety #eeeeeats #lifestyleblog #foodblog #itwillbeworthit #healthylife #healthandwellness #health #healthandfitness #wellness #healthjourney #healthiswealth #livehappy #behealthy
Feeling this slow & snowy morning ❄️ (and by snow I mean gross freezing rain). Today’s plan is to meal prep, clean up the bomb that went off in my room, and FINALLY watch the the season 7 finale of Game of Thrones. Better late than never! stay warm Boston people ☺️ #whatsonmyplate 🍽 scrambled @vitalfarms eggs 🥚 + @applegate uncured bacon 🥓 + sautéed chard 🌿 + orange slices 🍊
Getting my super foods on at the dog park while Jupiter runs around. This mornings blend is vegan chocolate, almond milk, spinach, frozen bananas, coconut extract and a little water because it was too thick 🤣 ___________________ #selfcare #selfimprovement #mentalhealth #pcos #soulcyster #superfoods #healthjourney #strengthinnumbers 💪 #dogmomaf
Put in some GOOD work this morning!! Level 2 snow emergency......nahhhhh I’m taking it to a WHOLE NUTHA level in here💪🏼💪🏼 Amazing things are happening!! #snow #sundayfunday #gym #biggirlgonehealthy #thickfit #thickwhitegirl #girlswholift #instafit #fitness #healthjourney #weightlossjourney paleo #cleaneating #advocare #fuelyourbody #sweat #fitandtatted #cuteandcurvy
Put in some GOOD work this morning!! Level 2 snow emergency......nahhhhh I’m taking it to a WHOLE NUTHA level in here💪🏼💪🏼 Amazing things are happening!! #snow #sundayfunday #gym #biggirlgonehealthy #thickfit #thickwhitegirl #girlswholift #instafit #fitness #healthjourney #weightlossjourney paleo #cleaneating #advocare #fuelyourbody #sweat #fitandtatted #cuteandcurvy
You decide! The things you can't decide on are: External and Internal Stressors: External stressors are in our environment like the weather, danger, hunger, isolation, the people around us or working conditions. Internal stressors can be from, infections, illnesses, inflammation or psychological, as in intense worry. BUT you can provide a better you who can handle the above things better when you choose #healthy . . #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth
They say "history repeats itself." ...⠀ -----------⠀ Or perhaps you may have heard that "history rhymes." ...⠀ -----------⠀ Which is to say that once we apply missed lessons of the past we gather insights as to why the present is what it is and can therefore make predictions of the future. .., ⠀ ----------⠀ We then miss that the Completely predictable future is actually in the past. ...⠀ ----------⠀ Think about it. The future is your past and unless make changes to the present the future is no less predictable. You can't change your past, that is not the point. Let that go. But you can change your present to determine your future. ...⠀ ----------⠀ We seldom want an unpredictable future because it makes us feel unsafe, because we are so delirious about wanting change but live without intent in actually changing anything, An unpredictable future is frightening. ⠀ ----------⠀ Look at your past to predict your future, in that assessment of yourself, make the changes necessary for a predictable future. The future is only scary if you are not in control of your present. ...⠀ ----------⠀ Assess the past, change the present, control the future. ... ⠀ ----------⠀ #strengtinhealth #healthcoach #mindfulness #meditation #alanwatts #present #past #future #mindset #wellness #growthmindset #letgo #selfcare #healthjourney #healthylifestyle #healthyliving #mindbodysoul #goodmorning #dailyquotes #lifequotes #livewell #liveinspired #positivevibes #progress #optimism #positivevibesonly #change #growth #inspiration #motivation
10 months ago. when i first saw this pic, i got sad & thought “dang i miss that body, gotta lose 10 pounds asap.” & then i thought again and was like... wtf dana you look almost the same, stfu & accept yourself as you are. yeah, you might be fluffier now but no one notices it to the extent you do, AND you know how to fix it so just get out there & do it 😎 one thing i DO miss though is having clear skin. if anybody would like to share acne tips plz comment below!!! i have had consistent forehead acne for the the past 6 months, and this is the first time in my life where i feel like it’s not going away but YOU KNOW WHAT thats ok. but it would be nice to not deal w it anymore so ya. help a sister out! ______ #selflove #acceptance #fitnessjourney #healthjourney #loveyourself #positivity
Music helps me stay in the moment. Any song do that for you? . . . . . [Image described in alt text.] #zenuary #selfcare #selflove #musicheals #healingjourney #healthjourney #selflovejourney #inthemoment #notimelikethepresent #zen #sundayselfcare #supersoulsunday
So i needed to remember this because yesterday was such a horrible day where i went back to my old habit of B/P which i hadnt done in years and I was so sad and stressed and literally about to give up but then i saw this and remembered that I am doing this because ny body deserves love! And i love it and I am thanking it for everything its done for me so thank you for your beautiful art! @frizzkidart #recovery #edrecovery #weightloss #weightlossjourney #loveyourbody #naturalweightloss #healthy #health #healthjourney #healthyweightloss
This is me with just some of the lovely team in Indianoplis! Last year ❤ ❤I never would have dreamt when I first started on this journey that I would have been in Amercia a few months later with a group of people that I now class as great friends! 💥And I certainly wouldn't have dreamt to recieve an email to say because of all my hard work ive earnt a trip to Dominican republic in 2020!!! This is what dreams are made of! And I'm living my dreams! ❤All by helping others on their health and wellness journey LOVE LOVE LOVE!! . . . .
Did you grow up in the 90s??? We did...and last night brought allllllllllll those memories back! Baby doll tees, acid wash jeans, grunge, Britney, Will Smith...🤣😂🤣 Always fun with my ❤ @socalbreathing and amazing friends!!! . . . . . . . . . #bringthe90sback #datenight #minutetowinit #acidwash #grunge #healthjourney #liveyourbestlife #chooseyourwhy #lovethelifeyoulead #sweatforthewedding #marriedin2019 #lakearrowhead #foodie #allaboutbalance #hotmessexpress #expectingsnow #subarumom #teacherlife #tattooedmom #engagedAF #losingweightforME #strongfitgirl #winter2019 #readyforbahamas #needapassport #bahamasbound #dogmama #germanshephard #toyfoxterrier
I wanted to share what has been working for me. The picture on the left is the aftermath of Christmas🤦‍♀️and the picture on the right is two weeks later. Down 4 pounds🙌🏻Vast improvements!!! Tons of energy, and I’m not talking the jittery kind-just the focused kind to help you crush your workout or your busy day. Sometimes you need a little nudge in the right direction and this is it! . . . . #plantbased #guthealth #energy #slim #allnaturalsupplements #slimdownchallenge #newbeginnings #healthjourney #fatloss #wellness #autoimmunewarrior #hormoneimbalance #insomnia #stress #anxiety #ibs #personaltrainer #brandambassador
Good thing to remember 💗
I wanted something warm last night, I made this anti-inflammatory Golden Milk. There are so many recipes out there for it, they all contain turmeric and coconut milk, this one also has cinnamon, ginger a little pepper and honey. I find it so comforting. . #NTP #nutritionaltherapypractioner #nutritionaltherapist #onlinenutrition #holisticnutrition #healthcoach #healthydigestion #digestivehealth #CleanEating #health #wellness #foodie #healthyfoodie #lifestyle #healthyeating #nutritiontips #wholefood #healthygut #guthealth #healthyhabits #healthjourney #goldenmilk #ipreview via @preview.app
Sunday breakfast on a snow day. We made pancakes with 1/4 cup of @kodiakcakes mix, a mashed banana, an egg, and 1T of vanilla protein powder. This cuts down the points from 5sp to 3sp. Also, reading HARRY POTTER is the only proper way to respond to a Sunday snow day 😊📖⚡️—Kristina . #ww #weightlossjourney #wellnessthatworks #weightlosstransformation #bettertogether #wellnesswins #cantpourfromanemptycup #makeyourselfthepriority #iammywhy #wwmeals #wwmama #wwinspo #wwfreestyle #wwfreestyleeffect #wwsmartpoints #weightlossjourney #wwsisterhood #selfcare #selflove #healthjourney #wwsisterhood #sistersister_bettertogether #wwfooddiary #smartpoints #wwsmartpoints #wwcommunity #wwfood #wwinspo #wwinspiration #wwohio #wwcincinnati #potterhead
🍉20 foods that don't require calorie counting. - 🍉Being a calorie counter means I'm always crunching the numbers. Here's my personal list of foods that is impossible to overeat. Either they're super low in calories that you don't really need to be mindful of how much you eat, or they really fill you up quickly and you feel super stuffed before the calories add up to anything game changing. - 🍉1) broccoli 🍉2) celery 🍉3) spinach 🍉4) arugula 🍉5) cucumber 🍉6) grapefruit 🍉7) strawberries 🍉8) melon 🍉9) watermelon 🍉10) egg whites 🍉11) pumpkins 🍉12) sweet potatoes 🍉13) potatoes 🍉14) miso soup 🍉15) popcorn 🍉16) bell pepper 🍉17) cauliflower 🍉18) tomatoes 🍉19) mushrooms 🍉20) green beans - 🍉During my weight loss journey I still weighed them religiously. It was only about half a year ago that I started to just stuff them in my mouth without thinking too much. - 🍉What are your favorite guilt free foods?
My new favourite hobby: making liquid medicine. 👏 I know my life is super exciting😆 Seriously though we have all heard about the celery juice trend and I have heard and read about A LOT of people incorporating juicing into their healing journey and seeing amazing benefits from it. Increased energy, gut healing, clearing brain fog, even completely eradicating their symptoms of fibromyalgia! 😲 It makes sense to pack the extra nutrients into your body while making digestion easier. And what better medicine is there than food? I’m actually thinking of doing a 5 day juice cleanse soon to see how it makes me feel. This will have to wait a week as I am having some scopes done next week that would interfere. I will update when I am starting this and what results I see. . . . . #greenjuice #medicinemaking #foodismedicine #juicing #fibromyalgia #fibrofighter #juicingforhealth #healingvibes #stayingpositive #healthyliving #healthylifestyle #healthier #greens #gettinghealthy #healthjourney #veggiejuice
Bag I used today!! 💕 Starting to feel good enough in my skin and energized and happy enough to use my cute things and make more of an effort with my appearance 💕💕💕 #llamabag #llama #alpaca #alpacafashion #bagoftheday #ootd #nsv #nonscalevictory #kawaiifashion #kawaii #cute #weightlossjourney #newlife #positivity #healthjourney #healthylife
Dream your dreams..... . . This 2 sentences were from my journal 2 years ago. At the time, they were my biggest desires and I wasn’t close at all to achieving them. My friend @notahippychick had told me that she she would write “Wouldn’t it be cool if...” and then whatever it was , no matter how big or small. So, I started doing that, and intentionally praying for it. I wrote those sentences pretty much daily. . . . We bought a house in Brea in July that year - and I truly didn’t think this would happen. Orange County is expensive. I really wanted to live in Brea because we had already been raising our family here and we love this city. I thought my only real options were a condo ( and I really wanted a yard ), move farther away and commute , or to just move out of state where it’s cheaper and start over. But God saw that everything I asked for in a house was answered ❤️ 🏡 . . I didn’t do it that year, but the next year I finally did lose the weight - and this year I am keeping it off . . Be intentional with your goals - pray about them, think about them, put together a plan of action for them ❤️
Happy Sunday! I’m about to head to the beach and then I’m super excited for @natalia_benson women’s empowerment workshop today! All about moving into the year with self confidence, self awareness, and spirituality to call in the life our dreams! This year I have been putting all my money/ time/ priority into making my dreams come true. Ask yourself today what you want in your life and if you sacrificing and putting time and effort towards that or where you are directing your priority towards! You have to sacrifice and prioritize to reach your goals! They aren’t going to come by putting them last on your list! What are you up to this Sunday?
This is me. In November last year, while at Disneyland Paris, I turned 30. At the start of last year (2018) I told myself I was going to get healthy, lose weight and be a different person by the time it was my birthday. That failed. Well, not completely because I AM a different person in my mind, but my body hadn’t changed and I was the heaviest I’ve ever been in my life. After that holiday I looked back at the photos and felt sad, ashamed and gutted because I hadn’t been able to enjoy it as much as I could have with my family because of my weight. So from that moment on I started to think, pray and plan. This is it for me. This is my year. It’s coming close to the end of January already and the weight is coming off slowly and healthily and I feel so positive in my mind. I’m ready. That’s why I decided to start this account, just to keep motivated, find other people in this weight loss and fitness community and keep a record of my journey. Thanks for following. Watch me smash this! We can do it! 👊🏻🖤 . . . . #weightloss #weightlossjourney #weightlosscommunity # #fitness #fitnessjourney #fitnesscommunity #fitnessdiary #losingweight #gettingfit #healthjourney #journeytohealth
#afcchampionship game is today! Who's rooting for the #patriots ?! ❤💙 This pic is an #oldiebutagoodie - i miss my hair!!
Woke up to this beautiful number! Officially out of the 260's and officially at my lowest during this journey. The last time I weighed this little was last time I was looking into wls two years ago. I love watching the number go down. I know I'm finally doing what I should be doing. I'm sticking to my calories and getting less than 35g of net carbs per day (should be less than 25g but I'm working on it!) And I'm exercising a lot more. I really hope I can prove to my bariatric team that I can do this and I'm not going to break after surgery. Like I have been so depressed and dealing with so much personal life shit and mostly stuck to plan. I've been on this journey for 8 months now and that's the longest I've ever stuck with anything like this. It's the most weight I've lost (while actively trying to) and even if I do get depressed after surgery I know I will continue to do my best and ask for help if needed. I showed my NP this insta and all my followers and posts and all the support I get here and she was amazed! I am confident that I'm going to show them that I can do this! I just need to pass my 2nd psych eval in two weeks!!! #loveyourselfateverysize #icandoit #movemore #moveyourbody #fatandfit #waterislife #healthgoals #wls #wlscommunity #weightlossjourney #healthjourney #fitnessgoals #weightlosscommunity #weightlosssurgery #weightlosssurgerycommunity #bariatricsurgery #wlsisnotcheating #workhardplayhard #wlsclub #disabledandable #sleeved #vsg #verticalsleevegastrectomy #sleevedlife #wlshopeful #vsgpreop
This may be the best mussels broth I’ve ever had. I love love mussels and have tried many versions of broth. This was a spicy curry coconut based broth that danced around in my 👄 we were so fortunate to have such an aligning dinner where we were promptly seated after someone cancelled their reservation @meat_potatoes. Incredible. #stillnessbyhealth #stillnessbydesign #meatandpotatoes #pittsburgh #dinner #sixteeneight #168 ##168diet #weightlossjourney #healthjourney #gethealthy #happythankyoumoreplease #intermittentfastingdiet #IF #allow #flow #allowlifetounfold #ketoish
Peppermint. . It’s been my best friend for the past 12 hours. Not sure where I picked up this crud, but it was no fun. And I have not been sick like this in years! . In all honesty, it was extremely short lived. I just hate getting sick like this. Now to just deal with the body aches. . . . This combo is great for soothing the muscles and to help relax. Just add a couple drops & some epsom salt to the bath water. Enjoy! . . . . . #pepperminteo #lavendereo #bathtime #musclerelaxer #selfcare
Really working on myself this year. Now that I can drive myself & the holidays are over it's all about me. After visiting a naturopath in Colorado I have a new sense of hope. I have given up on getting any answers from my doctors. They just want to give out pills that caused weight gain, insomnia, dizziness. Here's to hoping I have finally found the answers! #spinach #smoothie #natural #vitamins #allnatural #healthjourney #mytime #realfoods #masonjar #balljar
H A P P Y S U N D A Y 💋 ... Went for a long walk with my little 🐾🐾 today, lot's of uphill walking that highlighted my awful fitness levels! Deffo need to up my cardio🤦🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gracefitguide #gfg #getfit #gracefituk #gracefitgirls #girlsthatlift #gym #gymwear #promote #strongwomen #strongnotskinny #gymlife #motivation #workout #restday #letsgetfit #fitnessgirl #fitness #follow #fitnessjourney #tattoo #healthjourney #peach #squats #legday #hardwork #nopainnogain #trainhard #fitfluencer #fitlifestyle
next page →