#healthjourney

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Cracked open one of these bad boys at the shops. Have any of you tried it?? It’s pretty refreshing, would probably taste better chilled but I was thirsty 😂
I’m having one of those days... weeks... where I don’t feel great about my body. I stand in the mirror and grab at my stomach skin. I turn and pinch. Bend and pull. Trying to determine... what I’m not sure. Perhaps just how inadequate I am...quantified by the fat I have? . Distorted body image? Bingo. . It’s irrational. Completely ridiculous. But it’s there. I don’t fit my expectation of what the ideal body looks like. Therefore I am less . So I post this picture where I think I look ideal to try to feel better. . It never works by the way. . There’s an expectation that women need to be a specific size, color or shape to be valued. Our culture impresses on us that our bodies are our currency. And if our currency isn’t highly valued then what does that say about our value as people? . While you may disagree and say you don’t think that way... I’d bet you it’s there, deeply integrated into your though pattern. It may not be as extreme as mine but... it’s probably there. And it can really muck with your relationship with food and eating. . My own journey trying to repair my relationship with food while struggling with body image has taught me lots. It led me to my profession for one. Where I try to help people do the same - repair their relationship with food. . I’m still learning. But right now I am enough. And so are you. It’s a journey right? Blah I fuqing hate cliche sayings 🖤 . #bodypositive #bodyimage #fitness #fitnessmotivation #bodyissue #bodyimageissues #selfgrowth #food #relationshipwithfood #disorderedeating #diet #dieting #dietitian #dietingsucks #registereddietitian #health #healthfood #healthandwellness #recovery #fitnessjourney #healthjourney #edjournal
A quick “diet” story... . I definitely go through phases with my food...you guys have seen my avocado posts 😐 . But when I was living in a land of restriction/binge things looked a little different... . I would always keep an ear open for a new healthy food to latch on to- one that would be the key to a Victoria’s Secret body 💁🏼‍♀️ . I remember being sick in bed one time in high school. Debra Messing was being interviewed on @oprah just after she’d had her baby and naturally the conversation gravitated to food/body yadayadayada. I remember Debra saying that she’s gotten hooked on Shredded Wheat during her pregnancy....clearly the reason she’d lost all of the baby weight so quickly 🙄 . For the next 3 years I kid you not I ate Shredded Wheat every day. Sometimes it was pretty much the only thing I ate...as in like the entire box 😂 . I’m so not perfect with food now but I’ve come suuuuch a long way from the Shredded Wheat days. I’ve found joy and abundance (not as in an entire box 🤪) through REAL food and I’m so fired up to support my clients in discovering this for themselves 🤗🤗🤗 If you’re ready to ditch the days of binging, “diet” food and tiny salad plates reach out and say hi ;) I’ve been there. I’ve got u 💕😘😘😘😘 . . P.S. next group health coaching class starts 11/20!!! Link in bio for details (space limited and price going up in the new year💃🏼💃🏼💃🏼) your time is now ✨🙌🏼 . . #intuitiveeating #realfood #sandiego #healthylife #holistichealth #holistichealthcoach #healthjourney #wellnessblogger #healthcoachsandiego #wellness #healthtips #theeverygirl #realsimple #yogagirl #plantbased #localart #onlinehealthcoach #onlinewellnesscoach
I don’t mind this pic of me - Started the 30 days to healthy living November 5 and it is now November 12. I never joined up to do for weight-loss as this program is not a diet and protection game rather progress and healthy eating . There are those who join for weight loss but me it was more about eating healthy, feeling better and more energy. I can tell you the first few days were hard as my body was getting use to the adjustment of cutting things out like dairy, soy , gluten and sugar. Now here we are November 12 and I can honestly say I am feeling great and this eating differently feels natural. My energy is back and I am feeling less blah (bloated etc )! I wanted to lose some weight in my tummy area since having two babies but to be honest I believe most of it was bloating . I have cysts and items in food have caused me to feel super sick ! Right now I haven’t had any stomach issues! I have already lost just over 3 pounds . I am not eating less . I am eating different and still eat whenever I want . Do I think having treats once and a while is bad ? No. It’s all about moderation. This program has taught me smart ways to look at what I eat . "Your body is a temple, but only if you treat it as one." ~Astrid Alauda #arbonne30daystohealthyliving #yourbodyisatemple #treatyourbodyright #healthyeating #yourhealthmatters #yourhealthyourwealth #allinmoderation #feelingmyself #moreenergy #lessbloating #determination #healthjourney #icareaboutmyhealth #eat #happyandhealthy #veganprotein #glutenfree #dairyfree #soyfree #nosugar #eatyourselfhealthy #lovemybody #mybodyismytemple #healthygut #guthealth #whatyouputinyourbodymatters #positivemindset #mindsetiseverything #momoftwo #postivebodyimage
🙌🏻Dr. Carrie Jones is the Medical Director of @dutchtest. @dr.carriejones is a guru at interpreting hormone testing 💥Some takeaways from today’s session at @vitalitymdtor : ➕the pill lowers your sex drive because it shuts down the productions of your thyroid, testosterone, estrogen and progesterone hormones ➕the pill increases inflammation ➕vitB5 is needed to convert serotonin to melatonin so you can sleep better ➕the broccoli family of vegetables is the most important for detoxifying excess and harmful estrogens ➕excess estrogen disrupts mood, affects memory, increases weight gain and the risk of many hormonal related conditions such as endometriosis ➕female hair loss can be due to low thyroid function, deficient iron, excess androgens such as testosterone and DHEA and adrenal dysfunction, like excess cortisol. We discussed how to use @aorhealth ProSeries Formulations to address optimal estrogen detox. I feel so privileged to be able to pick Dr. Carrie’s brain and break down clinical cases and share therapeutic pearls with a some of the top endocrine clinicians - both Medical and Naturopathic Doctors in Toronto. If you want to start feeling your best, book an appointment with myself or any of the doctors listed below: DOWNTOWN Dr Shari Kaplan, MD @vitalitymdtor Dr Tracey Malone - @conceivehealthclinic Dr Brownyn Storoschuk -@yourwellth Dr Katie Black - @yourwellth _ BEACHES Dr Sarah King - @beachesnaturalhealth Dr Aaron zadek @beachesnaturalhealth _ MISSISSAUGA Dr Nadia Saleem -@mypurebalance Dr Amy Tung - @mypurebalance _ AJAX Dr Robyn Murphy - Centre for Advanced Medicine _ PICKERING Dr Natalie Sandilands - @durhamnaturalhealthcentre natural health Dr. Nicole McCullough -@durhamnaturalhealthcentre #hormones #torontonaturopath #torontonaturopathicdoctor #dutchtesting #myaor #estrogendominance #estrogen #hormones #balancinghormones #instahealth #functionalmedicine #functionalmedicinedoctor #birthcontrol #fertility #weightloss #behealthy #thyroid #hypothyroidism #hyperthyroidism #progesterone #sexdrive #healthjourney #naturopathicmedicine #hormonalhealth #torontohealth #womenshealth #beinformed #adrenaldysfunction #adrenals #inflammation #melatonin
I am all about balance and lately my laziness and health issues has been tipping that scale off balance (Not an actual weight scale though, because mine is broken 😒) This is actually my favourite 'food court' meal. I bought it from Coles... Sometimes I'll go for something actually from the food court (balance) but I eat in a variety of places, so I like to make good choices as often as possible Especially to outweigh times when I'm unwell or lazy and indulge too much 😰 . I've been quite silly with my food choices lately and not starting the day properly often sets me up for failure for the rest of the day (I will snack constantly, nothing will satisfy me) And honestly I've felt like a complete failure most of the last month BUT I have realised, that through all the ups and downs with my health/injuries this year that even when I've had a bad week or month, I've not completely undone everything I've worked so hard to achieve Yes sometimes it takes a bit to get back to running comfortably or lifting weights, but I've still maintained my weightloss and gained so much in health that I'm not about to reverse . Long story short, I'm not a failure, I'm still kicking 👊 . #notfailing #healthjourney #healthylifestyle #weightloss #fitness #sick #healthfood #makegoodchoices #keepmovingforward #fitfood #coles #balance #struggles #weightlosscommunity #weightlossstory #journeytohealth #stillkicking #salad #youdontmakefriendswithsalad #imadefriendswithsalad #smokedsalmon #yum #delicious
🙌🏻Dr. Carrie Jones is the Medical Director of @dutchtest. @dr.carriejones is a guru at interpreting hormone testing 💥Some takeaways from today’s session at @vitalitymdtor : ➕the pill lowers your sex drive because it shuts down the productions of your thyroid, testosterone, estrogen and progesterone hormones ➕the pill increases inflammation ➕vitB5 is needed to convert serotonin to melatonin so you can sleep better ➕the broccoli family of vegetables is the most important for detoxifying excess and harmful estrogens ➕excess estrogen disrupts mood, affects memory, increases weight gain and the risk of many hormonal related conditions such as endometriosis ➕female hair loss can be due to low thyroid function, deficient iron, excess androgens such as testosterone and DHEA and adrenal dysfunction, like excess cortisol. We discussed how to use @aorhealth ProSeries Formulations to address optimal estrogen detox. I feel so privileged to be able to pick Dr. Carrie’s brain and break down clinical cases and share therapeutic pearls with a some of the top endocrine clinicians - both Medical and Naturopathic Doctors in Toronto. If you want to start feeling your best, book an appointment with myself or any of the doctors listed below: DOWNTOWN Dr Shari Kaplan, MD @vitalitymdtor Dr Tracey Malone - @conceivehealthclinic Dr Brownyn Storoschuk -@yourwellth Dr Katie Black - @yourwellth _ BEACHES Dr Sarah King - @beachesnaturalhealth Dr Aaron zadek @beachesnaturalhealth _ MISSISSAUGA Dr Nadia Saleem -@mypurebalance Dr Amy Tung - @mypurebalance _ AJAX Dr Robyn Murphy - Centre for Advanced Medicine _ PICKERING Dr Natalie Sandilands - @durhamnaturalhealthcentre natural health Dr. Nicole McCullough -@durhamnaturalhealthcentre #hormones #torontonaturopath #torontonaturopathicdoctor #dutchtesting #myaor #estrogendominance #estrogen #hormones #balancinghormones #instahealth #functionalmedicine #functionalmedicinedoctor #birthcontrol #fertility #weightloss #behealthy #thyroid #hypothyroidism #hyperthyroidism #progesterone #sexdrive #healthjourney #naturopathicmedicine #hormonalhealth #torontohealth #womenshealth #beinformed #adrenaldysfunction #adrenals #inflammation #melatonin
Reflection. Something new = scary. It must be weird. That was my thoughts when first contemplating about #theabundanceeffect . Gut Instinct. Listen to it - it’s saved me many times with my children’s sickness so why should it be wrong any other time? So I said YES. Having no idea what I would be doing to be honest. But it felt right and it felt good and the people were good. They still are. I’m happy.💞🍃
Night Time Snack _ So many times we hear, “don’t eat within 2 hours before bed” or “no food after 7pm” but it’s all just not true. _ Eating protein right before bed is perfectly fine, encouraged even!! Protein puts your body in an anabolic state which allows you to burn fat. _ One of my go-to snacks is a protein mug cake. Makes me feel like I’m getting a sweet treat without the guilt and I know I’m doing my body a favor. _ What is your favorite night time snack? _ #nighttimesnack #mugcake #proteinbeforebed
Throw back to the night before I gave birth to our baby girl, Tiana💜 it was one of the longest nights of our life but it was all worth the wait. • I have heard and read a lot of stories where women have said "I hated being pregnant" or "I couldn't wait for it to be over" and I can totally understand if the woman had a difficult pregnancy or were on bed rest due to health circumstances but for those who were perfectly healthy, for me to hear that blew my mind. Inside I was thinking "How could you possibly hate being pregnant!?" but I guess everyone is different and that is perfectly fine. For me pregnancy and everything about it, even when I had my head in the toilet was the most satisfying and beautiful journey that I have ever undertaken. Pregnancy is BEAUTIFUL! You are growing a little human, who you will one day hold, look into their eyes and know that that amazing little person was created out of love. If you're pregnant at the moment or are about to give birth embrace every moment because it comes and goes so quickly, cherish the time you have and make the most of your relationships before your bundle of joy comes into the world. • Honestly, I cannot wait to be pregnant again and to welcome another little addition to our family but only time will tell when that will happen👨‍👩‍👧🖤🤰🏽 #pregnancy #pregnant #tb #lifejourney #love #relationship #firsttimeparents #mumanddad #motherhood #fatherhood #bundleofjoy #baby #embrace #beauty #beautifullife #createlife #moments #healthjourney #time #believeintheprocess #family #addition #appreciate #appreciationpost #journey #knowyourworth #selflove #selfcare #nohate
My dear friend @sarahs.holistic.health has encouraged me to share my health journey on Instagram to inspire others. . So here it is.... . June 2017, I was diagnosed with fibromyalgia months after a pretty traumatic divorce. My marriage and my entire life had fallen apart. . What wasn’t new was health struggles. Years back I was diagnosed with PCOS and chronic pelvic pain. I became a train wreck. . With the fibro diagnoses, I decided to attack it differently. With a positive mindset. . In 2017, I had 408 sick hours of missed time off work. I was practically bedridden with debilitating pain. What I focused on, was the beauty in the world. . I started taking photographs to capture all the goodness of life despite the intense battle of pain I struggled with. Along with the photographs, I was determined to find answers. . I chose to deny opioids and went the medical cannabis route instead. This not only helped the pain but also my mindset. I LOVE CBD. Did you know @marys_medicinals makes patches? . I also focused on food, exercise, massage, and, my spiritual well-being. . Today, I am a vibrant soul that LOVES life and lives each day to the fullest. I do take nerve drugs (Savella) but mostly, the process has been natural. . Here are my tips that I use daily to fight this incurable illness. Even if you’re not a fibro warrior, a lot of these tips can still be applied towards a better life. ❤️
What I learned from doing Whole30! Check it out on my blog ~ ➡️link in bio!! 🙃🥗 #AMWellness
#workout done tonight #hiphopabs * followed up by my three different lifts with my #tricepbar #dropandgivemetwenty * if you don't have the bar use your #dumbbells * if you don't have any of those then go to the pantry and get a couple spaghetti sauce cans * that's how i started * #muscles #shapingcurves #yogabody #bodybuilding * i read in #personaldevelopment that even the smallest differences make big changes over time * that's why i am doing three different lifts every night after my #physicalactivity with either #shaunt or #chalenejohnson and her awesome #piyo * twenty counts in each lift will make a differnce in a short twenty days * #personalchallenge #focus #dedication #commitment #decidecommitsucceed see that weight bench in this post * i just cleaned it out of the corner and i plan to start working the glutes and hamstrings . . #walkforward in #confidence * #bethebestyou #faithwalk #healthjourney #inspirational . . #selfiephotography #strong #healthierme * step put of your comfort zones #beyourself * you are #wonderfullymade
Jayhawk win and meal prep is done! My own spin on a creamy shredded chicken soup 🍜 cooked in a crockpot on high for 4 hours: 3 very large chicken breast, 2 cups chicken bone broth, 1 can diced tomatoes, 1/2 an onion, 4 Tbs butter, 1 Tbs cumin, 1 Tbs chili powder, 1 tsp paprika, 1 tsp salt, 1 tsp pepper, 1 tsp red chili flakes, 1/2 tsp cayenne, then add a block of cream cheese and cook for 30 more minutes and finish with parsley! It made about 10 cups and these containers are 1.5 cups each• also how cute are these place mats I found at hobby lobby??! •
Started the 30 days to healthy living November 5 and it is now November 12. I never joined up to do for weight-loss as this program is not a diet and protection game rather progress and healthy eating . There are those who join for weight loss but me it was more about eating healthy, feeling better and more energy. I can tell you the first few days were hard as my body was getting use to the adjustment of cutting things out like dairy, soy , gluten and sugar. Now here we are November 12 and I can honestly say I am feeling great and this eating differently feels natural. My energy is back and I am feeling less blah (bloated etc )! I wanted to lose some weight in my tummy area since having two babies but to be honest I believe most of it was bloating . I have cysts and items in food have caused me to feel super sick ! Right now I haven’t had any stomach issues! I have already lost just over 3 pounds . I am not eating less . I am eating different and still eat whenever I want . Do I think having treats once and a while is bad ? No. It’s all about moderation. This program has taught me smart ways to look at what I eat . "Your body is a temple, but only if you treat it as one." ~Astrid Alauda #arbonne30daystohealthyliving #yourbodyisatemple #treatyourbodyright #healthyeating #yourhealthmatters #yourhealthyourwealth #allinmoderation #feelingmyself #moreenergy #lessbloating #determination #healthjourney #icareaboutmyhealth #eat #happyandhealthy #veganprotein #glutenfree #dairyfree #soyfree #nosugar #eatyourselfhealthy #lovemybody #mybodyismytemple #healthygut #guthealth #whatyouputinyourbodymatters #positivemindset #mindsetiseverything #momoftwo #mommymakeover
Celebrating the small things...Just over 2 months have passed since I fully acknowledged I wasn’t well and decided something needed to change...and just under 2 months since I let go of the counting, no Fitbit or my fitness pal (had a few slips) just trying to listen to my body. This road to health and happiness certainly isn’t easy but I am committed to do this for me! All the accomplishments I’ve made in the past few months may seem small but it’s those small things that pave the path to the ultimate goal! ✌️✨🏃‍♀️ #recovery #recoverywarrior #naturalnutritionist #jerf #eatittobeatit #goals #accomplishments #journey #healthjourney #longroad #milestones #motivation #peace #celebrate #positive #commitment #healthandfitness #healthandwellness #intuitiveeating #fitness #runner #marathontraining #nikerunning #life #hypothalamicamenorrhea #hypothalamicamenorrhearecovery #positivevibes #change #challenge #hardwork
💥IMPROVE YOUR SLEEP💥By @fit.advices - Getting good sleep is what we all struggle with. I’m starting to implement some of the habits listed above. So far I’m seeing really good results with avoiding electronics 30mins before I sleep. - If you’re having trouble with improving your sleep, start with ONE, maybe two (at most) of the habits listed. - If you try to implement too many at one time you will be overwhelmed and won’t be able to stay consistent. - If you’ve been following me for a while you know what I always say: “consistency is key” - I reiterate for a reason. Stay consistent with something for long enough and it becomes a habit that’ll stick with you for the long term. - Form healthy habits and guess what? - you’ll be able to stay healthy almost effortlessly. - It takes time and patience. So take it one step and one habit at a time. - Stay healthy 💚 Peace ✌️- Kyle . . . . #sleep #sleeptips #healthtips #healthytips #teenhealth #teenfitness #teenbodybuilding #leangains #anabolic #fitnesstips #fittips #healthyhabits #healthychoice #healthylifestyle #healthydinner #healthydiet #healthjourney #healthspo #healthybody #weightlosstips #fatlosstips #musclebuilding #gainmuscle #fitnesstrainer #sleeptime #iifym #macros
She designed a life she loved ✨ : A life of empowering others to peruse a healthier life. Encouraging others to push through their limits. And redirecting everyone back to our Heavenly Father. #godsnotdead #lovejesus
the before :: aka my current. honestly it took me a while to find a picture that wasn’t a selfie, me strategically blocking my body with a baby or a husband covering half of my body. but this is my reality. this will be my before. my before has married the man of my dreams. my before has carried and. birthed the most beautiful baby girl. my before is strong and will get me to my after.
Not a very pretty meal but it was delicious! Late post for lunch 6 net carbs and 24 G protein! Underwood Deviled Ham, carb balance tortilla, and cheddar @cellowhisps ❤️ #keto
My eating has been on point👌 I was in hospital on Sunday night till early morning and my tummy is still so sore, I did a combat class last night and thought I would go tonight but I think I'm going to listen to my body and just take today as my rest day. I'm still so sore and feel so exhausted but I will definitely be going tomorrow regardless! 💜 . . . .  #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #health #healthylifestyle #healthjourney #fitfam #fatloss #fat2fit #fitness #fitnessgoals #goals #motivation #mindset #determination #gym #depression #losingweight #progress #positive #hope #nevergiveup #exercise #walk #workout #hardwork #fightingfat #obesity #change
Anytime I have a “lap blanket” on (mainly because it’s arctic in my room) I always think of the grandparents in Charlie & The Chocolate Factory. They literally sat under the covers forever and were decrepit. I was chuckling at this as I tucked myself into my fuzzy blanket and thought “Hm, are there areas in my life that I just need to get up and try to freaking walk?” 🤔 Yeah, there are! There are totally areas of my life that I’ve been “sitting” for so long that I have to learn how to “re-walk” in those areas. 💡 Then while connecting with some clients tonight we chatted about the joys of goal setting and how important it is to keep moving forward toward the goals we’ve set for ourselves. #sofreakinginspired Are there areas of your life that you’ve been sitting for so long that it’s kind of scary to think you’ll have to re-learn how to walk again? Know that regardless of your goals (physical health, mental health, financial health, etc.) you CAN learn how to walk again! You will be wobbly at first but that’s why you’ve got folks here cheering you on and pretty soon YOU WILL BE JUMPING, RUNNING AND LEAPING with JOY! Even if you don’t believe it for yourself right now, I believe it for you! . . . . . . . #healthybody #healthymind #healthyhabits #transformation #habitsofhealth #weightloss #healthtransformation #healthjourney #healthcoach #certifiedhealthcoach #phillipsoptimalhealth #poundslostlifegained #health #community #support #education #nutrition #bettertogether
"It starts with one step. however small, first step is hardest of all." • I know what you're thinking..."isn't that a Dave Matthews Band song?" (It is...) You can say what you want about them (unless it's anything negative cause you're wrong.. they're the sh**..😂) But IT'S SO TRUE. I spent years being unhappy with where I was in life in so many different aspects. My job, my health, my relationships, my self confidence.. (you get it right?) • I know what it's like to feel trapped. Like you have no way of changing your circumstances and no chance of being authentically happy. But you do. And you can be. I can't promise everyday is going to be perfect or that you'll feel the same motivation on day one as you do on day 50, (spoiler alert-you probably won't) but I doubt you'll ever say to yourself, "damn, I wish I never took the first step to better myself"... • ((Basically, this is me telling you to take that step. Whatever it is. Just freaking do it. And I promise, you'll spend the rest of your life thanking yourself for doing it.❤️))
Post holiday blues ☀️ we had an amazing two weeks in Bali with my family for my sisters birthday and it was sooo good to leave all the stress and responsibilities behind at home and have a much needed reset 👙🕶 Now I'm home I wanna go back already, I'm still not feeling 💯and I have so much school to catch up on 😬 so naturally, I'm trying to multitask by studying and tanning at the same time 😅 but, I need to stay focused! only a few weeks left to grind it out and I'm free for the summer! 👒✌ . . . #postholidayblues #vacaymode #whatisschool #doihaveto #sendhelp #getthatdegree #stayfocused #eyesontheprize #study #studentlife #summerbaby #tanning #countingdownthedays #nzsummer #healthjourney #healthiswealth
Hope everyone had a good start to the week! And if you didn’t here is 15 seconds of Zen courtesy of last weekend’s hike @thencarboretum 🍂🍁🍄🌲
Choose to keep going💕 . . Happy #motivationalmonday friends💕 . . You vs. You always👏🏻
I got my products!!! Cannot wait to start my #14daysleigh with #plexus I could not be more excited to start and be part of a community that boasts great results and healthier lives. This is just one more steps to a healthier me on my health journey. Want more info comment or PM me and I can help you work towards a healthier self!!! #newtoplexus #healthierself #healthierme #healthieryou #yourjourneystartshere #healthjourney #cleanupyourgut #pinkdrink #leanprotineshakes #plexusisforyou #slim
The hubby just informed me he snapped a picture of my mid #burpees - here’s me hoping I don’t throw up 🤢 during one of 4 sets of 30 burpees between my 25lbs sand bag 💼 carry roughly 50yard there 50yards back 2 sets. @shirlarae kicks 🦵 my butt and I love ❤️ her for it. Ouch ouch ouch oh that’s just my legs, back and arms. I think I need to work on my core - sh 🙊 don’t tell my coach she will find some way to incorporate that into her evil 🦹‍♀️ plan for us. Now there is talk about us meeting a few times a week as a group. No more trusting us to do this individually without her around. 😬😯 . . #spartanracesocal2019 #spartanracesocal #spartanrace #spartansprint #spartansprint2019 #spartantraining #spartanjourney #fitnessjourney #healthjourney #fattofit #weightlossjourney #pcosjourney #pcos #pcossucks #keto #ketojourney #ketogenicdiet #ocr #teamyourmom
Dont worry about failure, worry about the chances you miss when you don't even try. This rings true for me today. I'm excited and nervous about my upcoming body scan. Have I done enough? Could I have done more? What if I haven't lost weight. I need to readjust my thinking, stay positive and remember no matter the results today, I am still 1 week closer than I was to achieving my goals. . . . #anxiety #worry #fear #staypositive #breathe #stayfocused #bodyscan #weighin #weightloss #healthjourney #mentalhealth #mindfulness #loveyourself #bekind #dontworry #keto #week1 #day7
Lift - HIIT - Abs and Done!! No, it’s not always easy or perfect but it does feel good to get it in and so worth it! #momof2boys #mnmom #homeworkouts #minnesotamom #toddlermommy #preschoolmom #healthjourney #hiitworkouts
Started a free trial of @dailyburn gonna try it out tomorrow! If I like it enough and it keeps me motivated enough I’ll have to keep the subscription
This is a shout out I will screen shot and send to one of my new consultees Joe B! Thank you for trusting your decision, trusting me and trusting the process when it came to taking charge of your health. To know you decided on trying one more path before you inquired anything surgically really reminds me of why I love what I do. #goosebumps with that last sentence. Now it's been a complete 30 days with nutritional balancing and cellular cleansing! Love your style of check-ins with yourself..It's not about the scale but how you feel and how you feel in your clothes. Keep it up and couldn't be any more proud of your progress. #grateful #trusttheprocess #healthandwellness #vision #goals #healthjourney #healthylifestyle #healthyholidays #yougotthis #inspired #motivation #healthyaging #Bayarea #globalbusiness
there’s some cool stuff happening here 🤘🏼#nsv #bodsquad #fitbit #healthjourney #fitnessjourney #weightlossjourney
The easiest way to start a healthy lifestyle? DRINK👏MORE👏WATER👏 Tips for upping your #watergame 💧Carry a water bottle with you literally EVERYWHERE! I know that this can seem annoying to carry a bottle with you everywhere, but I promise it will get you drinking more water. Try to drink water anytime that you can. When you’re bored in class? Drink water. When you’re waiting in line? Drink water. Have a headache? Drink water. 💧Write notes to yourself! This sounds weird but give it a try. I like to write a habit tracker in my planner, but you can also try writing sticky notes for yourself or setting an alarm on your phone! 💧Get an app! There are countless apps that are specifically for getting you to drink more water. I know of a couple that grow a plant the more you drink water (just make sure to not let your plant die…) This post is for anyone out there who’s neglecting water at the moment or even just trying to be healthier. Clearer skin, increased energy, and regulated digestive system are just a few benefits of drinking the recommended amount of water. Do some more research if you’re really interested, or drink more water and see results for yourself! I’ll be completely real with y’all and tell you that even drinking 2 liters has been a struggle for me- so I’m right there with ya! I hope y’all had a wonderful Monday! I had the day off of school but that just means the professors pack it on heavier- can I get an Amen? I challenge y’all to take your water bottle EVERYWHERE with you this week and see what a difference it makes. Get drinking you hydrated-souls🌊 • • • #water #waterintake #drinkingmorewatertips #backontrack #healthylifestyle #nafld #nafldfighter #nonalcoholicfattyliverdisease #healthjourney #wellnessjourney #dontstopfighting #chronicdisease #nafldawareness #nafldwarrior #healthyliving
Did you know 🤔 that when you are under stress your body tends to quickly deplete its stores of magnesium??? A very common symptom of its deficiency is chocolate 🍫 cravings 🤷‍♀️ since chocolate is rich in this essential mineral. Signs you may be deficient... Pain in the neck and back 😩 Anxiety Fatigue 😴 Migraines Muscles weakness or spasms Loss of appetite Vomiting 🤮 Insomnia 😲 Abnormal heart rhythms Diarrhea 💩 Raynauds spastic vessels I’m in love 😍 with my magnesium supplement for much improved health 👏🏻👏🏻👏🏻 #magnesium #magnesiumdeficiency #healthjourney #guthealth #guthealing #guthealthmatters #biocleanse #healthylifestyle #healthyliving #feelingbetter
Welcoming and congratulating another happy customer to our Nourish program!! Thank you for your order beautiful!! Can't wait to watch the magic happen for you and your family with our amazing online healthy lifestyle program 🙌🙏💕💚💕🙏🙌 . . . . . #welcome #congratulations #healthjourney #lifestyle #support #veganfriendly #dairyfree #nutrition #wellness #nourish #excited
End of the day stats 👍🏼
Don’t compare your chapter 1 to someone else's chapter 20. We're all at different places in our health journey. Only work to be better than YOU were yesterday. Stay strong, keep going, and know you are exactly where you are supposed to be!! ❤️ #comparisonisthethiefofjoy
The Thompson family made it to 50 classes 🙌🏽🎉 We love our family classes! Families that pilates together, get fit together! . . . #BackInMotion  #physio  #physiotherapy #physiotherapist  #rehab  #health  #injury #prevention  #partnership  #holisticpathway #healthjourney  #health  #longevity #Results4Life  #perthpop  #reformer #pilates  #exercise  #fitness  #instahealth #flexibility  #strength  #perthfitness #backinmotioncomo  #perthnow #perthfitfam  #pilateslover
Transformation is a continuous process of letting go. Sometimes you gotta just say, “fuck it,” and make room for what’s next. . ✌🏽 . #health #healthcoach #woc #womenofcolor #selflove #filipina #pinay #healthjourney #journey #mentalhealth #holistichealth #mondaymotivation #monday
2017 vs 2018. Once a quarter sleeve top, now a short quarter sleeve dress, lol. Also, yesterday I weighed in lower than I have in OVER a DECADE! Numbers do not define me, but hell yeah for being in the 150s which I never thought I’d see again. #healthjourney #weightlossjourney #beforeandafter #keto #ketolife #fitnessjourney #determination #goals #hello150s #exceedingexpectations #igotthis #onepoundatatime #bluestrips #sotiredmuststayawake #motivationmonday
Your microbiome is ✨M A G I C A L!!✨ It determines how well you digest your food and absorb nutrients, stores 90% of your immune system and produces 50-60% of dopamine (your feel-good neurotransmitters!) We are approaching the season of winter blues and sickness, it’s time I share a little more of my story and WHY this is so important to me. 💕You are INVITED to my house Tues Nov. 20 7 pm to sample joyome, my pink drink and learn how you can have your best winter yet!!!! I will be sharing my tips and journey, all are welcome, message me for my address. #fraservalley #abbotsford #supplements #plantbased #glutenfree #serotonin #guthealth #holistichealth #microbiome #gaba #dopamine #healthjourney #heal #story
🙌🏻Dr. Carrie Jones is the Medical Director of @dutchtest. @dr.carriejones is a guru at interpreting hormone testing 💥Some takeaways from today’s session at @vitalitymdtor : ➕the pill lowers your sex drive because it shuts down the productions of your thyroid, testosterone, estrogen and progesterone hormones ➕the pill increases inflammation ➕vitB5 is needed to convert serotonin to melatonin so you can sleep better ➕the broccoli family of vegetables is the most important for detoxifying excess and harmful estrogens ➕excess estrogen disrupts mood, affects memory, increases weight gain and the risk of many hormonal related conditions such as endometriosis ➕female hair loss can be due to low thyroid function, deficient iron, excess androgens such as testosterone and DHEA and adrenal dysfunction, like excess cortisol. We discussed how to use @aorhealth ProSeries Formulations to address optimal estrogen detox. I feel so privileged to be able to pick Dr. Carrie’s brain and break down clinical cases and share therapeutic pearls with a some of the top endocrine clinicians - both Medical and Naturopathic Doctors in Toronto. If you want to start feeling your best, book an appointment with myself or any of the doctors listed below: DOWNTOWN Dr Shari Kaplan, MD @vitalitymdtor Dr Tracey Malone - @conceivehealthclinic Dr Brownyn Storoschuk -@yourwellth Dr Katie Black - @yourwellth _ BEACHES Dr Sarah King - @beachesnaturalhealth Dr Aaron zadek @beachesnaturalhealth _ MISSISSAUGA Dr Nadia Saleem -@mypurebalance Dr Amy Tung - @mypurebalance _ AJAX Dr Robyn Murphy - Centre for Advanced Medicine _ PICKERING Dr Natalie Sandilands - @durhamnaturalhealthcentre natural health Dr. Nicole McCullough -@durhamnaturalhealthcentre #hormones #torontonaturopath #torontonaturopathicdoctor #dutchtesting #myaor #estrogendominance #estrogen #hormones #balancinghormones #instahealth #functionalmedicine #functionalmedicinedoctor #birthcontrol #fertility #weightloss #behealthy #thyroid #hypothyroidism #hyperthyroidism #progesterone #sexdrive #healthjourney #naturopathicmedicine #hormonalhealth #torontohealth #womenshealth #beinformed #adrenaldysfunction #adrenals #inflammation #melatonin
3 years ago :: Singapore 🇸🇬 Travel is a big part of who I am. I love to learn about new {to me} cultures, history, and experience life through someone else’s eyes 👀 I’ve lived in South Africa, Italy and Spain. I’ve traveled to 41 countries... the last 5ish were explored differently due to chronic illness, but I still explored 👏🏻 I can’t wait to show Lily the world 🌍 And even if both of our health isn’t ideal for travel, I know we’ll still explore in our own way ❤️ 💡What do you do differently now due to chronic illness?💡 #soulshine #journeytosoulshine #healthjourney #chronicpain #chronicillness #invisibleillness #invisibledisability #spoonie #fibromyalgia #osteoarthritis #degenerativediskdisease #POTS #dysautonomia #ehlersdanlossyndrome #pcos #infertility #fertilitytreatment #pregnancy #ttc #ttcjourney #pregnancyafterloss #miscarriage #beatinginfertility #molarpregnancy #parentingafterloss #chronicillnesscoach #infertilitycoach #coach #journeytosoulshinecoaching
Starting over...fresh new start! Well between our life being a whirlwind and changing sooooo much the last 6months or so I’ve been on and off with health. As important as it is my life got crazy and my family took priority. So some things just got pushed aside cause that’s life right. So here I am finally in OUR borrowed home 😉 and I can start over. So day one of a new start and hopefully not an end or break in between this time. #health #healthjourney #lifehappens #yourworthit #healthylifestyle #workout #80dayobsession @chelsea_a_johnson I’m back 💪🏽🙌🏽 #plexus #beachbody #itsachoice
Getting this set up for all of us making new years resolutions to lose weight in 2019! Buy in is again $20 and can be etransferred or we can make arrangements to meet! Please let me know if you'll be joining this! Link for event is below! https://www.facebook.com/events/2306222629391226/?ti=cl #weightlossjourney #weightloss #losingweight2019 #healthjourney #healthylife #fattofit #notadiet #lifestylechange #gethealthy #weightlossgoals #weightlosschallenge #weightlossjourneyinprogress #newyearnewme #healthyeating #healthylifestyle #losingweight
Speed 45 kicked my butt✌ I didn't want to workout today but I did and I am happy I got it done💪 I also almost forgot to post this😝 I am so sore 😆 We are on the final week of this program and I am a little sad lol But I think that means round 2 is going down 💪 The 3 weeks fly by, and like I said before you never get bored of the workouts because each week is different 👌🏼 Love it❤ Now to rest up✌ #fitness #workingonmymombod #DoThisForMe #feelgood #lookgood #beautiful #fitmomma #mommaonamission #fitandfun #FITLIFE #healthjourney #lifechanges #ShiftShop #provengrounds #onedayatatime #healthylife #goals #doitforyou #youcandohardthings #onechoice
When you have half a loaf of bread going bad, what do you do?! 🤔 you make French toast of course! . My fiancé and I just moved into our house and we don’t have many seasonings. So I started to panic when I realized that we didn’t have any cinnamon or vanilla. But then I remembered my maple cinnamon @freshjax seasoning! 🙌🏼 I sprinkled it into the batter and it took my French toast to a whole new level 😋
I don’t hear enough about getting proper sleep from health social media accounts. Sleep does so much for your body!! It helps with concentration, fight off sickness, rebuilds and restores muscles, and so much more. Sleep is one of those refine skills in knowing when to listen to your body! If you feel tired listen and get some rest! Need a quick 20 minutes siesta in the middle of the day? You deserve it girl.
✨Monday Mantra!✨Sometimes I get so caught up riding out the waves, I forget that I’m the one steering the ship... Recognize and step into your power. It’s a beautiful thing. 💖
Ha!! 😜 Didn’t get to HOT in my long britches!! But I still got sweaty!! 😳 BODY PUMP DONE!! 💪🏻🏋🏼‍♀️😁👊🏻💥👍🏻 Never miss a Monday!! Especially the cold, rainy ones!! 🌧 Felt good to sweat and move on this crappy day!! FEEL AMAZING!! PINK EDGE POWER!! Yeah com’ on!! ✌🏻
Last night, while I was cooking, I made a poor choice (was not holding a pan properly) and it resulted in this terrible burn. This is the worst burn I have ever experienced. The pain was so intense that my whole body was shuddering...for hours! The only thing that made me feel better was running cool water over my hand. I reached for Cantharis and took about 5 doses of 30CH within a couple of hours. I wrapped my hand in a wet towel and managed to fall asleep. I was fully prepared for severe blistering this morning and continued pain. Let me tell you: I woke up with NO pain and NO blisters. I couldn’t believe it!! Yes, my hand is red but it doesn’t hurt and the healing is happening way faster than I expected. Why am I still stunned by homeopathy? Of course it works...I know this and here is one more testimonial to support this amazing art and science. Feeling blessed! . . . @homeopathy_school_in_toronto . . #homeopathy #homeopathic #homeopathyworks #homeopathyrocks #ilovehomeopathy #badasshomeopath #homeopathic #homeopathicremedy #homeopathicmedicine #naturalhealth #healfast #wellnesslifestyle #doctorinthehouse #naturemedicine #homeopathichealth #homeopathicremedy #homeopathicremedies #naturopathicmedicine #naturopathicdoctor #naturopathic #homeopathyforall #holisticliving #keeplearningkeepgrowing #knowledgeispower #motivationiskey #healthjourney #healthandwellbeing #wellbeing #wellnesswarrior #homeopathyworksforme
Good leg day today. Can barley get up now, but feel awesome. Lol. And was joined by @nessalve who always helps to make sure I also get an ab workout. Lol. Good Monday. #fitnessjounery #fitness19rancho2 #healthjourney #fitvatos #banginweights #legday #plussizefitness #mondaymotivation
I love when my fat loss photos show up in my timehop!! These pictures=motivation! Having a baby changed my body for sure but I will get back to this. #fatloss #goals #motivation #healthjourney #ketones #pruvit #pruviteveryday #max #energy #fitness #goodbyefat #ketotransformation
I can NOT WAIT to be with these babes and bring more with me to Vegas this year!! Is this real life?! #workproblems #benzbabes
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