#healthspo

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Week 2. Challenge Took this from the bathroom stall at WashU on my run this a.m. hehe I'm SO guilty of wasting water. I have a bad habit of running the water before I get in the shower, leaving it on when I brush my teeth... It's the little things😊 💧💧💧 #green #reduce #reuse #recycle #vegan #plantbased #ecospo #motherearth #health #fitness #nature #aavetheplanet #healthspo #sustainableliving #frugal #minimalist #lesswaste
Can’t make it to the studio? Visit our new updated site to stream workouts anytime, anywhere! ⚡️
After a very long day but absolutely gorgeous weather here in Philly, it calls for a Happy #tacotuesday or this may be a taco plate 🤔 ••••• The sriracha may have slipped & a bit too much spice for me, but still delicious & full of flavor!! ••••• Roasted cauliflower & cabbage with olive oil, garlic, cumin || Steamed Brussels with salt & pep || black beans bringing it all together 💪🏻 ••••• . . .
🍴Dinner🥒The topping is English cucumber, plain Greek yogurt, mint, parsley, & pink salt. I seasoned the Salmon with cumin, paprika, oregano, and pink salt✨ #Dinner #treatyoself #nutrition #healthyfood #healthy #healthyliving #healthyrecipes #happiness #wellness #love #inspo #foodspo #foodgasm #healthspo #babygains #workoutmotivation #gymmotivation #wildcaughtsalmon #wholefoods #realfood #intermittentfasting #accountability
When I found out that the EPA stated that the indoor air quality in most homes is more seriously polluted than the outside air of the largest industrialized cities, I was shocked and needed to do something right away. I threw out all my candles/plug-ins/ air fresheners - apparently burning a candle can be as harmful as smoking a cigarette! From there I went on a chemical free overhaul of everything in my home - it was a process and didn’t happen over night but it happened. I bought a ton of house plants - like this not so little guy that I’ve had for probably 7 years - and I made a promise to myself to be better, to not just go the easy route. The one place I can protect is my home and you can rest assured I will be protecting it the best I know how. That’s one of the reasons I stumbled upon essential oils and young living and why I share this chemical free way of living. Our homes should be our safe haven. A place of deep peace and high vibrations. It should never cause us harm! Protect your home: read labels, be an educated consumer, buy plant babies and put them everywhere, open the windows regularly, use hepa filters and change them regularly and toss those candles/plugins/air fresheners - use a diffuser and EOs instead ☺️ Do it for you, your health, your family’s and the planet’s! . . . . . #chemicalfreehome #intentionalliving #exploringwellnesssociety #essentialoils #yleo #eatclean #spiritjunkie #spiritualgangster #healthspo #healthliving #holisticlifestyle #houseplantdiary #healthcoach #tiuteam #wellnesslifestyle #girlboss #darlingmovement #crunchy #naturalbeauty #livethelittlethings #bloggerlifestyle #allnatural #chemicalfree #houseplantclub #myhealthyday #bohemianstyle #alternativewellness #fwio2018 #sheexplores
Holds hand at awkward angle to get a good photo😂 Tried this flavour and have to say I’m now in love with kombucha. I had this one the other day and I could do with one now! It’s cold and rainy today like the day I took that picture, i think I want to go back to bed 😴 #drink #healthydrink #probiotics #kombucha #strawberry #health #healthy #healthyjourney #mojokombucha #strawberryhibiscus #healthyfood #treat #healthytreat #healthspo #healthychoices #healthylifestyle
Some call it breakfast, some call it dessert, we call it the ✨h e a l e r✨[find this and more original smoothie mixes at the LIFEbar]
Don’t stress, do yoga, even if you’re in a dress 💁🏻🧘🏻‍♀️
Lunch part 2 😋 Ive just finished my huge bowl of spinach, beans, peas + baked sweet potato, but there's always room for dessert - aka Japanese sweet potato fries 🍠🙌🏼 This time I just added some leftover steamed greens + baked pumpkin chunks as well 👌🏼 What are your favorite things to have for dessert? ❤️ . . . . . . . . * * * * * * * * * * * * * . . . . . . . . .

#plantbaseddiet #diet #vegan #wholesome #strongnotskinny #wholefoods #whatveganseat #hclf #highcarblowfat #thevegansolution #veganfood #plantbased #wholefoodplantbased #wfpb #weightloss #cleaneating #wslf #plantstrong #whatveganseat #foodporn #lunch #whatieatinaday#instahealth #nutrition #healthy #wiead #fries #girlswholift #healthspo #bbg . . *
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It’s amazing the things you can accomplish when you leave your comfort zone and love yourself along the way. . Left: 330lbs, in constant pain, slave to my food addiction, depression, and anxiety. Barely leaving the house. Right: 180lbs, healthier, happier, and stronger. Conquering my food addiction. Living life to the fullest as much as possible! . My life has changed so much these past three years, I can’t even explain how much it still surprises me when I think about it. I went from a sedentary, unhealthy (mentally and physically) lifestyle, to an active, healthy one after finally deciding to put self love first. Now I’m doing amazing things, like starting to WORK at my Fitness Gym, when just 3 years ago I wouldn’t even set FOOT in a gym- all because I believed in myself and worked my butt off. . #wls #beforeandafter #transformationtuesday #fitness #extremeweightloss #weightloss #weightlosstransformation #rny #vsg #weightlosssurgery #beforeandafter #health #fitness #mombod #plasticsurgery #badassmom #fitnessgoals #healthspo #bariatricsurgery #gastricbypass #gastricsleeve #lapband
I took a break from work to make this yummy fruit bowl. I love putting my snacks on a plate so I can see everything I'm eating. It's important to practice mindful eating, so when I make a fruit bowl and take my time enjoying it, I can see everything I'm eating and really be present as I'm chewing slowly and making a conscious effort to slow down and relax for a bit. 🤗 I think that we can all get pretty busy, but our meals and snacks should be enjoyed - we should take a break to appreciate the food on our plates! 😘 Today, I took note of the beautiful colors, the sweetness of the fruit, the crispness of the apples, and the wonderful energy it provided me with. 💕 I found kiwi at the store so I've been eating a lot of it lately and it's been delish! Kiwis are high in vitamin C so add them to your list of healthy treats. ❤ Have a happy, healthy Tuesday and be sure to comment below with your fave midday snack! 😗
We have a new fav dinner!! Just made this Red Curry Shrimp Skillet🍤 from @melissa_hartwig latest book “Whole 30 Fast & Easy” and I have to agree...it was fast and easy. 👍👌
Make sure to slip your feet into a pair of non-slip Pilates socks by @moveactive before your next class 😻Avail at the clinic in a range of colours & styles to cater to all our AG fam 👫 #fashionista #pieandlattes #trendsetter
{DAY 8} shrimp fajita lettuce wraps 😛 quick n simple after a long day of errands & appointments! A little over 1.5 weeks til the big move and I’m exhausted 💤😴 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whole30 #whole30dinner #whole30ideas #eatclean #healtheats #eeeats #foodporn #sweetnosweets #forkyeah #realfood #health #buzzfeast #nobread #glutenfree #organic #iifym #vscofood #healthspo #fit #grainfree #shrimp #droolclub #foodisfuel #eatcleantraindirty #foodlovers #eatforabs #healthyrecipes
#SALADPORN : Sorry for another salad pic but this is literally my favorite salad ever. I try to always have a salad before dinner if I make the time! It makes me feel soooo good. I’m definitely a night eater — I eat most of my food and heavier meals at night time, so having something super fresh, raw and hydrating beforehand always helps with my digestion! 🥗🤙🏽🥗🤙🏽 THIS SALAD: mixed baby greens spiraled carrot shredded raw beet diced tomato red onion pumpkin seeds flax seeds nutritional yeast pepper red pepper flakes DRESSING: red wine vinegar maple syrup minced garlic orange juice
Celebratory pizza for weigh in day! I’m down -1lb today 🎉I was up +1lb last week so now I’m even I guess 😜4.6lbs away from goal weight - I know I’m going to have to fight really hard for this, but I know I can do it. It’s a very slow process at this point in the journey but enjoying myself along the way is what my journey is all about ❤️Happy Tuesday, friends! . . . . . . . #weightwatchers #smartpoints #wwfreestyle #wwcommunity #wwsmartpoints #wwsupport #livefully #bettertogether #weightloss #weightlossmeals #weightlossstruggle #weightlossjourney #healthylifestyle #healthspo #balance #backontrack #eatgoodfeelgood #fitness #fitfam #bodypositive #loveyourself #wwbride #wwbridetobe #sweatingforthewedding #healthyrecipes #cleaneating
The p1440 digital experience is being developed for the mind, body and spirit. 🙌 Users will be able to train like athletes, stream matches and workouts, engage with nutritionists for recipes, discover new meditation practices, find athlete’s curated playlists, and most importantly, engage with one another within a supportive community. --- Want to the be the first to join our online community? Click the link in our bio to sign up. #p1440
CREMA DE ZANAHORIA.🥕🤩 Le digo crema porque la consistencia queda cremosa, pero no lleva ni una pizca de crema!! 🔝 ➖➖➖➖➖➖➖➖➖➖ NECESITAN 🤩 ✨ 5 zanahorias hervidas o cocidas. ✨ Un ajo, ramo de cilantro y un pedacito de cebolla; todo hervido. ✨ 1 taza de caldo de pollo desgrasado; sin aceite. ✨ 1/2 taza de agua natural. ✨ Sal de mar al gusto. ➖➖➖➖➖➖➖➖➖➖ P R E P A R A C I Ó N 👩🏻‍🍳 ✔️ Poner a hervir o cocer las verduras. (Previamente lavadas y sin piel). ✔️ Añadir el caldo, y las verduras a la licuadora junto con una pizca de sal y pimienta. ✔️ Licuar todo muy bien. ✔️ Agregar la crema a una olla honda y calentar durante 15 min. ✔️ Y listo!! Facilito, saludable y 0 culpas!! 🙌🏻 Rinde para varias porciones!! Por encima añadí un poco de pimienta negra para condimentar. ➖➖➖➖➖➖➖➖➖➖ Les dejo un #SamsDailyTip 🤗 ♥️ Si les gusta que quede más cremosa, pueden añadir 2 cucharadas de yogurt fage 0% grasa, así si quedara como crema 100% ! 🤪🙌🏻 . Espero les guste!! Bonito martes a todos ♥️✨ . . . . . . . . . . . #veggies #soup #carrot #healthyeating #lifestyle #fitlife #livingwell #fitspo #healthspo #healthyliving #healthyrecipes #healthylife #healthyfats #fitnesslife #livingwell #eatclean #cleaneating #carrotsoup #sopa #healthylife #fitnessmotivation #fitfood #fitrecipes #healthyhabits #fitgirl #fitnesslife #healthyideas #eatgood #healthychoices #samsdailyposts #healthydiet
In the West cupping therapy had its birth in Egypt. The Ebers Papyrus, thought to be the oldest medical textbook written in approximately 1550 BC, in Egypt, describes bleeding by cupping in order to’ remove the foreign matter from the body.’ In cupping, the ancient Egyptians saw the remedy for just about every disorder. The Egyptians passed the art of cupping to the ancient Greeks. Both Galen and Hippocrates were also great advocates and users of cupping therapy. . . . . . #cuppingtherapy #firecupping #ancientcupping
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow @Fatloss_inspiration for more 👌 📸 by @gi_fitnyc
TRUTH! 🙌🏻 Exercise is a CELEBRATION of what our bodies can accomplish, and a challenge to show us just what we’re capable of. Treating food as a reward OR exercise as a punishment creates an unhealthy relationship. • Food is fuel. It keeps our bodies moving, and working and helps them to fight and heal when needed. • We simply cannot out exercise a bad diet. But bad habits are hard to break! I love taking 10 days every month to really focus on my healthy habits. I’m opening up my March 10 day group tomorrow - comment or message me if you’re in for 10 days of awesome! . . . #fitness #exercise #foodisfuel #iworkoutlikethis #celebratelife #healthcoachlife #healthyeating #healthspo
Ginger teriyaki cashew chicken stir fry. 400 cal. 49 C. 11 F. 30 P. Broccoli, carrots, white onion, boneless skinless organic chicken breast, unsalted whole cashews, sweet ginger teriyaki marinade and jasmine rice. So freaking delicious! 🤤 . . . . #stirfry #mealprep #macrofriendly #caloriecounting #macrotracking #cleaneating #fitfood #healthyeats #fitlife #healthyme #fitness #health #fitnessjourney #selfcare #bodyimage #fff #fitspo #healthspo #fitfam #roomforimprovement #luckyandhealthy
Do you have the energy to live the life you want? I ask this sincerely... does your body have the energy (without coffee) to keep up with your hopes and dreams? Let me know your thoughts?⬇️
Here's another #TacoTuesday favorite to go with your avocado margaritas! Portobello Mushroom and #vegan "goat cheese" tacos! 😍 (My #recipe for Avocado Margaritas was just reposted, too! Check my last post.) Enjoy! 🌮 . . . Want a super easy, healthy dinner recipe that will take you less than 20 minutes to make?! Wish granted. Enjoy these mushroom tacos tonight! Tag me if you make 'em, y'all! 🌮 . . . Portobello Mushroom Tacos Yeild: 1 serving Ingredients: - 4 portobello mushroom caps, brushed clean and sliced 1/3 inch thick into strips - 1/4 sweet yellow onion, frenched - 1 tsp chili powder - 1 tsp sea salt - 1 clove garlic, crushed and minced - 1 Tbsp olive oil - pinch fresh parsley - pinch fresh cilantro - 1/2 red bell pepper, julienned - #rawvegan goat cheese (see my recipe a few posts back! Or buy whatever tangy vegan cheese you like at the store.) - 1/2 lime - cherry tomatoes, halved . Directions: - Sauté onions on medium heat until they start to carmelize and cook down, about 7 minutes. - Add mushrooms, sea salt and chili powder. Cook until mushrooms release water, about 5 minutes, then turn the heat up to medium high. - Add garlic and cook additional 3 minutes. - Toast corn tortillas in the oven until they puff up a little and turn golden brown. - Fill corn tortillas with red bell peppers (raw so there's crunch!), herbs, cheese, tomatoes, onions and mushrooms. - Serve with lime! Enjoy! . . . . . . . #veganfood #vegansofig #vegan #whatveganseat #plantbased #rawtil4 #rt4 #healthyfood #organic #nongmo #eatrealfood #healthspo #diet #fitfood #fitspo #organicfood #nashvilletn #onlytennisee #tennessee #vegancheese #farmersmarket #feedfeed #feedfeedvegan #glutenfree #tacos #tacosarelife
Keep your mind open. Follow us for more daily inspiration. Via: @trainer_nutritionist
For a sane mind and body.. do not forget to give it that stretch and attention💪🏼🙏🏻
Stir fry 🤤
Dropping my daily dose of motivation today. 2016-2018. Some people wish for it and put in no work while watching others do It. Then some wish for it and put in THAT WORK. Which one are you ?!🤔.
Forget the coffee and RISE and SHINE with Hot Ginseng and Lemon Tea. _ Mix 1-3 teaspoon of Pure Planet’s Ginseng extract with hot lemon water for a burst of energy! Ginseng is known to naturally increase stamina, energy and focus! #PurePlanet
Check out how I stay happy and healthy on a college budget! I had to write an article for my marketing class and it would mean the world to me if you took one minute out of your day to read! Thanks! Link in bio! 😋
Kombuchaaaaa! 🍻 Ever wondered what all the hype is about? Well, everyone needs probiotics in their diet, and kombucha is a great source! What are probiotics, anyways? They're friendly little bacteria that help balance our gut microbiome! They make us happier by creating serotonin, strengthen our digestion, make us less prone to colds and flus and help us make essential vitamins. They're the best, basically. You can take them in supplement form, or get them from other fermented foods, but I'm personally a #kombuchaholic . 🙃 If youre curious about the process, I just walked through how I make mine at home in my stories! 💟💟
BERRY CAFE-STYLE MUSELI 🍒⭐️ lately I’ve just been having smoothies for breakfast, but I had a little more time this morning so I got creative! For this recipe you will need 1 cup of fresh or frozen berries, vanilla coconut yoghurt, muesli, coconut flakes and rice bran syrup. ✨ simply place ingredients in a bowl and drizzle over the rice bran syrup 😋 enjoy! • • • • • • • #vegan #veganism #summer #breakfast #summerfruit #healthy #healthspo #plantbased #coffee #healthyfood #fitfood #nutrition #eatclean #wholefoods #fit #crueltyfree #organic #veganfoodie #fitvegan #studentrecipes #ahealthynut #veganfoodporn #foodflatlay #starchsolution
🏆🔝Wonderful transformation! 😱 🔜 How great is her transformation? 💪 Follow Me @peoplefitnesstransformations . . 📷 Pic 👍👌 . . . . 🔜Tag a friend to show this incredible transformation! 😱 . . Follow 👉👉 @peoplefitnesstransformations Thanks 😘 . . 🔜 Like if you feel motivated 😍 👍 👏 Thanks for your likes and comments! 🙏 . . #fatloss #noexcuses #weightlosssupport #bodypositive #fitnessgoals #workout #weightlosssuccess #workouttips #dietfood #consistency #lovefitness #extreamweightloss #staypositive #flexibledieting #fit #bodytransformation #bodybuildingmotivation #beforeandafterweightloss   #vsglife #iifym #bodygoals #diet #healthspo #fattofit #fitfam #progress #fitwomen #justdoit
To all my ladies & gents who are interested in nail/hair growth, AND healthier skin, I have a product I think you may enjoy. COLLAGEN. This is the product I have been taking for about 2-3 months now, every morning, 1 TBSP, on an empty stomach. 👌🏽 I have taken little “hair, skin, and nail” gummies before and never seen a difference so I was hesitant to start taking collagen. However, it’s literally blown me out of the water and I am obsessed. As you get older your skin especially starts to lose collagen so idk about you but I am trying to fight wrinkles like NOW so I don’t have to try to fix them when I’m older. 😅
Passion is everything, once you’ve found your passion the journey goes even deeper! Come see our passion and let’s journey together. #passion #journey #fit #fitness #fitspo #fitlife #health #healthy #healthspo #mma #bjj #kickboxing #muaythai #focus
Yoga does more than burn calories and improve muscle tone. It's a total mind-body self-love workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. ______________________________________________ You can read the @bennettandspruce blog for more ways to practice self-care and check out the great items in our #hygge section of our store which promote self-care. #Love #wellness #holistichealth #selfcare #hygge #lagom #movenourishbelieve #Metime #Loveyourself #yogi #healthy #healthspo #relax #asana #health #fitinspo #yoga 📸: @stateofshanti
Brekkie time!✨ It’s healthy cereal, chia seed and yogurt! I put it all in a bowl and added a lilttle almond milk 🥛 this cereal itself is tasty(I tried to put water on it but still delicious lol) 😋😁 ========== 朝食🥣 グラノーラに ヨーグルト、チアシードとアーモンドミルクを混ぜて完成😋 このグラノーラ単品でもめっちゃ美味しいのでオススメ‼️
Warning: long caption. I have a confession. I haven’t done much of anything that is very exciting to share since I returned to the United States...or so I thought. I’ve been sitting over here feeling that I have nothing to give as I work through the end of my bachelor’s degree until I realized today that I do! I may not be on airplanes quite as much, but I’ve been deepening my wellness practice and performing meaningful advocacy work. I’ve been performing research on students studying abroad and their mental health implications, I’ve been answering calls at 4am for a 24hr crisis line for survivors of sexual assault, I’ve been developing educational materials for students studying abroad about gender dynamics and safety...I’ve been doing a lot and learning a lot and it’s time I share more wellness-centered content. I apologize if some of you may jot be getting your travel inspiration fix quite as much, but I hope that you remain open minded and receptive as I take this new turn. I’m currently redeveloping the website and sorta kinda rebranding (?) Hang in there with me kids, because this is going to be a lovely and wild ride as I pursue a direction that I’ve been craving for awhile🌞
The beauty of a day off! A day spent working completely on myself for once! 4 hour’s of workouts 👀 25km of exercise 🤩 And that calorie burn 🔥🔥If I only I had the time to do this every day... I could eat carbs 24/7 🐷😋 . . . #fitness #fitnessmotivation #fitnesslifestyle #fitnessaddict #fitbit #healthylifestyle #healthspo #workoutmotivation #workouts #gym #gymlife #girlpower #girlswhogym #girlswholift #instagramfitness #fitbitfam
This mornings breakfast packet with healthy fats, protein and carbs👌
🍔These 48-Calorie Cheeseburger Bites technically count as mini muffins, right? I’m counting it. The #nationalmuffinday celebration continues. ⠀ 🤔Want to enjoy all the delicious flavors of a cheeseburger without all the calories? If so, you’ll wanna take a bite outta these. ⠀ 🍴Get the recipe in my bio link or at https://masonfit.com/healthy-cheeseburger-bites/
In honor of my new blog post, I'm keeping my healthy eating lifestyle and sticking to it! "NEW YEAR, SAME DIET!" Whoo! Healthy eating and happy eating! (I splurge, too!) Read about it in the blog!! 🍓🍦🍴
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