1,130,603 posts

When you are ready for a new and exciting meal, try out some Indian food to spice it up! Via: @alyssa_therecipecritic
Des lasagnes healthy ! J'ai utilisé des pate filo pour séparer les couches , dedans il il des pommes de terre 🥔, du steak haché , des tomates🍅 on adore 😇😇😋
Yesterday I was talking with a medical doctor from the state, we covered everything from B to C sales, marketing and healthcare issues. Towards the end of our convo he asked me, “what does success look like to you?” . The weird part is that I didn’t know how to answer lol. It took me about 5 minutes to answer. In retrospect, Im not sure that my response was authentic and genuine. . My question to you is, 1) What does your success look like? Also 2)If your not able to visualize your success, how will you ever know when you’ve accomplished what you set out to do? 🤔 #arayahealth #wellnessmentor
Laughter is the very best medicine.. These guys really made my day.. When you’re feeling down or life kicks you in the balls, take a moment to surround yourself with people who love BIG.. We all have that group of people.. That group or person who’s there for you thick and thin who loves you and cares nothing more than for you to put a smile on your face.. Live like you deserve it.. Live to put a smile on your face and smiles on the faces of the people who love you the mostest.. 😉😘💗 xoxoxo #dontbeanasshole
my day got off to a late start, so I just fully listened to my body and decided on this beautiful spread for brunch! my meals always look like the lunch of a kindergartener, but i am honestly not ashamed. lol would you say that you’re more of a pb+banana or pb+strawberry toast lover? i’m definitely pb+strawberry 🍓🥜 8.19.18
I hope y’all prepared yourselves for my basic white girl-ness, because while yes, it’s still only August, she is out to PLAY. I made these pumpkin pie overnight oats last night and they are probably the thickest and creamiest oats I ever did make. I highly recommend 👌🏽. Here are the dEats 1/2 cup rolled oats 2/3 cup almond milk 1/3 cup pumpkin purée 1 tbs chia seeds 1 tsp cinnamon 1 tbs peanut butter 1 scoop collagen powder (optional) 1 tsp honey or other sweetener Mix all ingredients together extremely well and chill overnight. This morning I added half a banana and some dark chocolate on top. K bye I’m going to go pretend it’s fall and not 80 degrees outside 😂😊 #healthspo #healthyfood #healthylifestyle #healthyeating #healthybreakfast #healtyeats #eatwell #eatclean #eatwelllivewell #nodiet #cleaneats #cleanfood #cleaneating #nourish #nourishtoflourish #basicwhitegirl #basic #pumpkin #foodisfuel #foodphotography #food #oats #oatmeal #oatmealbowl #overnightoats #healthyrecipes #healthiswealth #foodie
Experimented with making Calzone last night, and it was a hit 💥 . @jack_a_roberts has jumped into Keto with me after all the mouthwatering, wholesome, rich food I’ve been eating 🤤 . He challenged me to calzone, and I delivered this delicious Mexican steak, salsa and broccoli calzone 💁🏽‍♀️ . #keto #ketopizza #foodporn #foodisfuel #calzone #weightlossuk #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossinspiration #weightlosssuccess #ketouk #ketolifestyle #ketodiet #ketoweightloss #ketolife #loveyourselffirst #bekindtoyourself #fitstagram #fitgram #goalgetter #goaldigger #fitnessgoal #fitfollow #gymming #fitnessjourney #healthier #healthspo #healthyfats #wellnessjourney
Breakfast of champions 💪💪 Veggie hash bowl (red peppers, onions, spinach, mushrooms, cherry tomatoes, and red potatoes) topped with two 🍳🍳 Happy Sunday!
Sunday mornings are for PANCAKES always 🤩🙌🏻 Woke up this morning feeling insecure. I’m bloated and my face is puffy from my medication. I had ice cream yesterday. I haven’t been running as much as I was this time last year. But then I remembered all the things that my body can do for me and I felt silly. I’m lucky to be able to run at ALL when just 2 weeks ago I was laying in a hospital bed. I may be bloated but thats because these meds are helping my body heal. Insecurities are tough to handle but its so important to look at what your body can do instead of what it cant or what it looks like because its pretty damn amazing when you think of it that way. Hope you all have the most amazing, relaxing Sundays 🤗
A little bit ill a little bit tired a little bit eating pizza for breakfast and lunch 🙌🏼🍕 #lifegoals and I’m allowed to do that cause 🤕🤢🤒🤧🤫 so here’s a photo of the last time I saw it really raining in Germany and this was crazy ass 3 weeks ago🌨 so what’s better to sit inside and enjoy a nice fresh cooled water while the fan is blowing all bad thoughts away😁💨 happy Sunday y’allllll
Strong is Beautiful @sheila_strong _ I love this.. _ Having 3 daughters , I want them to know being strong is beautiful and empowering💕 _ it’s a great reminder that being strong and celebrating what our bodies can do is beautiful. _
Två som saknar gymmet hemma i Sverige🙈
Breakfast- 2SP
Hi loves! Seeing as I have gained some followers recently I wanted to share some about me so we can get to know each other a little bit better 😚 Warning: Some of these facts are very random... 1. My name is Gabriella but I started this account with the name Elle and it’s just stuck and changing it now would feel wrong 🤷🏼‍♀️ 2. I began this account in December of 2016 as a way to help hold me accountable in recovery and meet other people recovering from eating disorders but this account has turned into so much more than that and I am so glad for it and this community 🙏🏻 3. I am a strong believer that everything happens for a reason and that God has a plan for each of us that will happen in his time ⛪️ 4. I have always loved to cook and bake since I was super little! I would block my parents from coming in the kitchen so I could make them “surprise meals” (which honestly didn’t always taste that great 😂) 5. I sweat like crazy. All. the. time. ~thanks for that one dad~ 💦
✨GIVEAWAY TIME✨ Who’s ready to make some deposits in the karma bank?💫 ⭐️ I had an error on an order from Thrive Market where they sent me a lot more of something than I ordered. When I contacted them to return the product, they told me to keep it. This is the first time in 2 years that they have made a mistake on an order and for them to tell me to keep the product was very generous. ⭐️ I would like to pay that generosity forward by giving away a one year membership to Thrive Market ($60 value). The rules are pretty simple. Pay something forward & let us know. Tag me & use #payitforwardwithkel If you’re not following me, I’d love if you’d give me a follow. (FYI - If your account is private, I may not be able to see the tag, so please DM me the post.) (also see fine print in comments) ⭐️ The gesture can be big or small. They all mean big things to someone. The gesture doesn’t have to cost money, but it can. Pay for the person behind you at the coffee shop or toll booth. Offer to take an extra carpool or pick up a friend’s child from school (is that even legal? I’m childless. I have no idea. LOL! Donate a few extra dollars to charity. Offer to do laundry for someone who’s extra pressed for time. Take a meal to someone. Walk their dog for them. I know you will all think of something awesome. 🎉 Let’s sprinkle kindness around like confetti.🎉 Enter as often as you like, but must be different acts of kindness or at least with different people. I will pick a winner on August 25. You must be in the contiguous US to receive a Thrive Market membership. If you are outside the US and want to participate, please do. You can enter on behalf of someone else, just tag them so I know who it is. You can let me know who in the US you would like to assign the membership to if you win. If you haven’t heard of @thrivemkt check them out. They are a great company doing great things. They offer memberships for people in need and for every membership purchased, they donate one to a family in need.💚
Great group out at @studiofitnesstyler for the Foam Rolling workshop! Looking forward to running it in Austin next weekend at @aztek_fitness
Want to get more veggies in at breakfast? → chocolate protein smoothie! This has tons of veggies in it and you can’t taste it because of the chocolate taste overpowers 🍫 I always do 50%-75% frozen veggies in smoothie to regulate blood sugar spikes and get fiber in! . . 1/3 frozen banana + organic frozen peas, broccoli, cucumbers, spinach + a couple frozen organic pineapple/berries + @drinkorgain chocolate protein powder + frozen coconut meat chunks + maca powder + 1 Tbsp chia seeds/PB with unsweetened almond milk #dishinupwithdes #smoothiebowl #chocolate
The only way to stick to a diet for long enough to see results is to build it around foods you enjoy. Both the whole, nutrient dense ones, and the treats🍦🍫🍪 you crave (in moderation of course 😌) #sundaybrunch #flexibledieting #fitbyjeannie
WHOLE FOODS // Which One Would You Choose?⁣ ⁣ Rawsome chocolate 🍫 or lemon cheesecake 🍋 bliss balls?⁣ ⁣ Comment 🍫 or 🍋 below and I’ll send you the recipe!
Eataly! 🇮🇹The best vegan breakfast plate: veggie sticks with 3 types of hummus (spirulina, beet, original), sweet potato crisps, avocado toast on rye, fruit, banana chocolate chip pancakes and peanut butter 😍 a pitaya smoothie bowl, and chocolate croissant #VEGAN
Whatever you're craving today, we've got something to satisfy! Smoothies + healthy eats + take away treats – all available within steps of the beach. 🌊
grateful to get back to coffee talks with Rambo 🐱. grateful for not having to wear three pairs of pants in the morning. grateful for non-cowboy coffee (brewing/drinking w/ grinds). grateful for showers & pillows & bathrooms 😂. grateful for not sharing my home with bears. grateful to come home to the most amazing family and friends. ____ grateful for the three pairs of pants that kept me warm. grateful for the cowboy coffee I got to drink. grateful for my sleeping bag and thermarest. grateful for the streams I got to bathe in. grateful for the bears sharing their home with me. grateful for the amazing friends I made. ____ catching on? be grateful for the situations the universe presents to you. there’s always sweetness or growth in it somewhere. ____ stoked to catch up w/ you all. I got a bunch of messages about pics: I only had my phone a couple days + no camera so I added the one pic I got — that is a cabin we found exploring old spiritual retreat grounds 😍 #gratitude #livewholeheartedly
Olympic Training Center in Park City Utah with Dr. Gundersen, one of the worlds leading exercise and sports physiologists.
Enjoying yourself VS Feeling Guilty 🙌🏾 Over the last while it’s been something I’ve been helping a lot of my clients with WHILST... also trying to work on it myself too! 🚨 I find when I’m on point with my training and nutrition going “off plan” eating something or enjoying a night with friends and family makes me feel so guilty! 🤤 I was having a chat with @viviennehobson last weekend before we ordered a dominos pizza and had a movie night in together about feeling guilty for eating off plan.... ✅ @viviennehobson & my boy @ichsaule are very good at just chilling out when there is an occasion for it and letting it go not feeling guilty but it’s something I’ve still got to master.... I’m getting better but still not 100%! 🔥 Do you guys ever feel like this? Comment below and let me know your thoughts on it.... ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸Instagram: @Thebodysmyth 📧Email: Info@aaronsmythpt.com ✅Twitch: TheBodySmyth 🌎FB: Aaron Smyth - Theaaronsmyth 📹YouTube: The Fit Life . . . #ifbb #ukbff #iifym #iifymguys #iifymgirls #venicebeach #lalife #musclebeach #ripped #losangeles #iwill #ukfitfam #teammyp #myAgame #myproteinuk #abs #wbff #california #aaronsmythpt #mrflye #unlikeany #healthspo #dublinfitfam #iifym #fitnessmodel #ruleyourself #nutrition #flyefit #irishfitfam #calilife #bodybuilding
Ded ☠️ // I’ve gotten rained out the last two days...then again this morning until about 8:30 when it was still drizzling and I just said eff it, I have to get this run in before I travel next week. 5K time trial is done ✅ it’s inspiring because this is race pace in 8 weeks but also no way in hell I could maintain for 10 more miles right now. The humidity was killer today, but the deed is done. Time for all the baby snuggles I can get. 💜 . . . . #run #runlikemother #runlikeagirl #likeagirl #strongnotskinny #fitnessjourney #running #momswhorun #motherrunner #tiredasamother #progress #workout #weightloss #healthyliving #getfit #getfitgofarr #healthandwellness #fitmom #fitfam #fitlife #fitspo #healthspo #runstagram #fitgram #bodyafterbaby #postpartumfitness #postpartumrunning #postpartumbody #halftraining #halfmarathontraining
They say life’s better at the lake. And I’m feeling that “they” are right. Cheers to having friends and their grandmothers who buy avocado for your visit (💜 @emstar528 ). . . I’m eating a sesame bagel with avocado, cream cheese, a fried egg, and a peach on the side. Happy Sunday from Indiana. 😊🌿💜 . . . . . #breakfast #avocadotoast #avocado #bagrl #vegetarian #vegetarianbreakfast #healthyfats #healthy #nutrition #healthspo #eeeeeats #cleaningeating #cleaneats #buzzfeedfood #instafood #fit #fitspo #strongnotskinny #startyourdayright #healthybreakfast #wholefood #realfood #eatrealfood #jerf #foodisfuel #selfcare #egg
𝗕𝗲 𝗛𝘂𝗺𝗯𝗹𝗲. ⠀ 𝗕𝗲 𝗡𝗶𝗰𝗲. ⠀ 𝗛𝗼𝗹𝗱 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗹𝗲. ⠀ ⠀ Agree? - Tag a friend 👇🏼 . . . . . . . . . . . . . . . . . . . . . . #sundaywisdom #fitspo #fitnessquotes #dominatehumbly #healthspo #sgfitness #mindsetiseverything #mindsetofgreatness
Find your element. This will forever be your happy place, or your calm place for a mental get away. For me, it has always been greenery, (which actually psychologically, promotes a calming effect on the central nervous system, and we should ALL be getting out into nature more,just saying 🤷🏼‍♀️) it has also been the sound of crickets and frogs and everything that we forget to stop and listen to on a daily basis. Living your happiest, healthiest and fullest life requires for you to, as the saying goes, stop and smell the roses 🌹 (sunflowers for me over here though 🤗) and appreciate the little things that go unthought about during our busy daily lives. It is about, slowing down, finding what brings you true authentic happiness and filling your time with that whenever you can, and perhaps sharing it with someone that you care about too. So I say, slow down, find a realistic happy getaway activity and enjoy it as much as you can, whenever you can. Happy self care Sunday! ❤️ #selflove #selfcare #health #healthylifestyle #healthspo #holistic #mentalhealth #healthiswealth #happiness #wellness #instagood #instahealth #toronto #healthandwellness #fit #fitfam #healthyhabits #healthcoach #healthylife #goodvibes #positivevibes #healthybody #beauty #lifestyleblogger #lifestyle #fitlife
Guys!! These double chocolate banana pancakes are seriously the best pancakes I’ve ever had! You all definitely need to try them out! 🍫 All you need is: 3 eggs (or egg replacements) 1 whole ripe 🍌 , mashed 1/3 cup all purpose flour 1 tbsp of milk (🥜 or 🐄) 1 tsp baking powder 1 tsp salt 1 tsp vanilla essence 1 tbsp cocoa powder And lotsss of chocolate chips 🍫 Combine everything is a bowl, except the chocolate chips. Then cook on a non-stick pan, adding the chips after you pour the batter. If you guys try this out, let me know! ☺️ P.s. you can use any kind of chocolate chips you want: dark, semi-sweet, cocoa nibs ... it’s all up to you! ••• #fuelyourbody #nodiets #balanceddiet #mealprepideas #goodmoodfood #foodfreedom #nourishingfood #healthyandhappy #healthyfoodideas #foodforhealth #motivation #health #eatright #eatwell #healthspo #healthyeating #cleaneating #healthyliving #healthyfood #greenfood #bananapancakes #chocolatebananapancakes #chocolatepancakes #healthybreakfastideas #breakfast #pancakes #healthyfood #healthyrecipes
Only a fool trips on what is behind him #raiseawareness
Starting off Sunday in the studio smiling! Who is with us?
Sunday Funday = Giving a talk about “The importance of education for women” to an audience of teenage girls + walking around in heavy rains + eating leftover #comfortfood for lunch at home . ☔️ 🍳 🍚 🌴 . Here I have some rice, dal, egg seasoned with salt & oregano, sprouted mung beans and coriander leaves. Yes, I have #chunky dal because it was reheated after refrigeration. Not sure why it bothered her but I got some serious shade from Fig for this . _ #followingFigsfootsteps #eatwithmunazza #thehealthyhijabi
“The thing about meditation is: you become more and more you.” - David Lynch . Quick meditation update: I’m still meditating every morning the moment I get out of bed (yep, I haven’t missed a day in over 70 days 😱) and I wanted to share an unexpected benefit I’m noticing: I’m starting to feel more and more like myself as I go about my daily life. It may sound simple, but for me this is a profound shift. As someone who has felt like there’s “something wrong with me” pretty much my entire life, the ability to accept myself and share that with the world without shame is life-changing and heart opening. I know I still have lots of work to do (don’t we all?!), but it’s safe to say I’m fully committed to my meditation practice. 🙌 . I’d love to hear, for those of you that meditate regularly, is this something you’ve experienced? How has meditation changed your life?
Hi everyone! I’ve been super absent on here, and have gotten so many DMs about how I keto. I’ll try to start sharing more, life has just been beyond crazy recently. Everyone’s keto journey is going to look a little bit different. The amount of carbs my body thrives on is going to be different than yours. And I’m still finding my sweet spot. Biggest question: How I’m able to get so much fat in since I was on WW for so long. The answer: I did WW & low carb higher fat for the duration of my weightloss so this is hardly any different, just a little less protein than I’m used to consuming. My favorite breakfast at the moment is my coffee slushy! 10oz iced coffee (I use Starbucks blonde roast because it has less carbs then medium roast or cold brew), 2T @nutpods (I’m using pumpkin spice today 😋), 1T MCT oil (I have three different brands, use whatever you can find), a scoop of @vitalproteins collagen, 1/2 cup of ice and BLEND! I bought a personal@ninjakitchen blender for this so I don’t have to take out my Vitamix! Sometimes I also put in half a scoop of @julianbakery Paleo chocolate protein for flavor (when not using 🎃 creamer)! This is such a yummy treat to me, and is also Whole30! I am currently tracking carbs in Carb Manager (free version). #Lchf #weightloss #iifym #iifymgirls #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #keto #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #dairyfree #glutenfree #dairyfreeketo
Stir-fried French beans, Portabello Mushroom, mixed Tofu and fresh cut chili. Served with Green Milky rice ( rice that is harvested before its usual time so the eat of rice is still green, milky, mildly sweet and fragrant because it hasn’t turned into carbohydrate yet. More nutrition than the rice we usually buy from market. ผัดเห็ดและถั่ว เต้าหู้ เสิรฟกับข้าวเขียวน้ำนม ซึ่งเป็นข้าวที่ชาวนาเก็บมาก่อนเวลา รวงข้าวจึงยังเป็นสีเขียว นุ่ม เป็นระยะข้าวน้ำนมตอนปลาย หุงขึ้นมาหอม และหนึบๆคล้ายข้าวญี่ปุ่นแต่อร่อยกว่ามาก มีคุณค่าทางอาหารสูง
SPEAK LIFE 🙌🏼 // The world is full of beautiful people, & the good news is, you are one of them! You’re also smart, kind, confident, & capable of achieving anything you desire, [in case you were feeling lack in any of these areas as well]. 💕 // In fact, there is nothing you need to do to earn or prove yourself worthy of feeling _____ enough! You can speak LIFE [LOVE], into your life, right now, in this very moment, and accept it as true. Simple as that. 👌🏼 // The beauty of abundance & the power of affirmations, gives us the ability to shift the way we think, construct an empowering reality, and receive the fullness of life, in the manner we were created to experience it! ✨ // How are you choosing to speak life into your life? Share an empowering statement below that has you on fire this morning? 🔥 #VibrantLife #HappinessAF #SelfLoveSunday #ThePursuit #InsideJob
Best brussels sprouts ever. Just when I thought oven roasted with fat and balsamic vinegar was the best, hubs pan fried them with garlic and onion. No more mushy, sulfur-y steamed brussels of the 90's.🤢 Add some lemon-y kale and purple sweet 'tatos to an herby pork chop and dinner is done.👌
@jrinkjuicery , you’re my new DC love affair ✨ Weekends of lots of 🍷 have me reaching for extremes like green juice & golden lattes to alkalize and detoxify BUT that’s because they are accessible to me 🙄 “Wellness” is SO not defined by how many juices you down or how much turmeric is sprinkled in your meals, and realistically it’s expensive + hard to come by unless you’re in a big city. So, I indulge because I can due to location and the commitment to spend a little extra money on “extra” things, but the real definition of wellness is being able to listen to your body and give it what it NEEDS. Whether that’s an extra glass of water, or a long run, or a second helping of food, or a night out with friends. Wellness looks different for everyone and has no mold to fit into — especially not the one of privilege and expensive add ons. Tune in, respond with love and with what is easy for YOU + that’s really all there is to it 💛 Happy Sunday hunnies
As sweet as candy 🤩 - (btw, where’s the blackberry emoji?)
last hamptons breakfast before heading back to the city 🧢 🚎 every day out here I’ve been starting my day with @sakaralife chocolate granola, almond milk, and tons of fresh berries and peaches from the incredible farm stands out here. FYI code for @sakaralife ’s meals = REF_ECH15 💕
Zucchini salsa • mixed tomatoes, leeks, bell pepper, shishito pepper, hot wax pepper, parsley, basil, salt, and lemon • put those overgrown zukes to use •
Brown rice bowl • over mixed greens with pan sautéed sweet potato circles, butternut squash, peas, ‘chicken’ nugs, and foraged chanterelle mushrooms from mi backyard • foraging needs to be more of a thing •
Grilling szn • fresh salsa verde made with charred tomatillos, bell peppers, onions, poblanos, and jalapeños • mushroom and veggie skewers • sweet potato and onion skewers • beer steamed corn • fresh guac on olive toast with a @wholefoods ‘chicken’ patty
Breakfast goals for this lovely day. These summery sandwiches are so yum ~ hard-boiled egg with mayo, tomato, alfalfa sprouts will the red onion. Or an egg-free option, replace the egg with a thin slice of firm tofu sprinkled with black salt. 👌🏼 #breakfast
That. Was. Brutal. Glad I coached (my excuse for not having to DO this one 🤪) athletes were WHOOPED. 😱😅 :: :: #Chesco #LivingInChesco #HealthSpo #haes #BodyPositive #IntuitiveEating #ChesterCountyPA #WorkplaceYoga #CorporateFitness #HealthEaseFitness #FitnessInTheWorkplace #Crossfit #ElationNation #Fitness #Workout
Want to try the pink drink, get some info about what it does, and take part in some giveaways from Coach and Amazon? I’m hosting a 7 day challenge starting this Wednesday and all you need is a 7 day trial - I’ll send you one at my price + free shipping. Just tell me which one you want: the one for hunger control or the one with prebiotics. What are some things you might notice in 7 days? . - More energy 🏃🏼‍♀️🤸🏼‍♀️ - Less cravings 🚫🍪 - Better sleep 😴 - Better appetite control 🍲👀 . If you’ve been curious about what it tastes like or whether it’s something you can fit into your daily routine, this is a great way to test it out. Let me know which one you want and I’ll get it sent ASAP so you can start with us on Wednesday!
I intern at an amazing nonprofit which produces amazing cucumbers which make the most amazing pickles • @citygreennj
Tempeh tacos • crumbled tempeh seasoned with paprika, cumin, sazón, and adobo with peppers, onions, @daiyafoods cheddar cheese, cilantro and avocado •
Cold pressed gazpacho • tomato, celery, bell pepper, lemon, carrot, and basil with cumin and pink salt
Of the earth •
In my car studying, waiting for work to start and realllllyyyy needing to pee but the office isn’t open yet 😅😶 • This is the absolute busiest I’ve been in months and I’m adjusting... okay. Not the best! But I’m learning and adapting and learning some more!! • • • #LifeWithBridget #usa #selfimprovement #earnednotgiven #fitfam #healthspo #staythecourse #fitnessgoals #girlswholift #fitnessjourney #strengthandconditioning #girlswithtattoos #goodvibesonly #hwpo #fitnessjourney #behappy #behealthy #lifelover #americanmade #powerlifting #consistency #fitspo #weightloss #weightlossjourney #liftheavy #progressnotperfection #fitnessblogger #nsca
It’s not even 9am yet and I’ve already gotten a run in + took the pup to get a bath (now off to church and then play catch up before the week!). Do you prefer productive or lazy Sundays? Either way you like it these refreshing Blackberry Mint Moscow Mules are calling your name 💁‍♀️ (can be made into a mocktail if you’re going the productive route!) Get the recipe on the blog at fitlivingeats.com ✨ Happy Sunday friends!
You don't need to be doing an extreme exercise program to get in shape.  I believe in safe, effective workouts that improve your balance, strength, mobility and flexibility. #FitOver40 #GetHealthy #SundayMorning Signup for my weekly #fitness tips! 👉🏼 http://eepurl.com/c-5qsH
You don't need to be doing an extreme exercise program to get in shape.  I believe in safe, effective workouts that improve your balance, strength, mobility and flexibility. #FitOver40 #GetHealthy #GetFit Signup for my weekly #fitness tips! 👉🏼 http://eepurl.com/c-5qsH
With an array of outdoor events like concerts, picnics, beaches, and festivals on deck this summer be sure to click the link in our bio 🔝 to check out our array of lotions, creams, sunscreen and more as you soak up the ☀️!
You don't need to be doing an extreme exercise program to get in shape.  I believe in safe, effective workouts that improve your balance, strength, mobility and flexibility. #FitOver40 #GetHealthy #GetFit Signup for my weekly #fitness tips! 👉🏼 http://eepurl.com/c-5qsH
Repost from @webmd - Did you know watermelon is about 90% water? That makes the summer favorite a great hydrating food. Bonus: It's surprisingly high in cramp-fighting potassium! #watermelon #watermelon 🍉 #watermeloncarving #summerfruits
Repost from @webmd - Clocking in at fewer than 60 calories, peaches have no saturated fats, cholesterol, or sodium. And more than 85% of a peach is water!🍑#peaches #peaches 🍑#peach #health #wellness
My mission is to provide expert guidance for those over 40 looking to get healthy and fit! #FitOver40 #GetHealthy #GetFit Signup for my weekly #fitness tips! 👉🏼 http://eepurl.com/c-5qsH
Repost from @webmd - Double tap if you ❤️sweet potatoes! In just one of the orange spuds, you get 400% of your daily vitamin A needs, and more than a third of your vitamin C. Sweet potatoes do have more sugar than white ones, but they have fewer calories and carbs and more fiber. #sweetpotatoes #immunesystem #healthyhacks #vitamina #vitaminc #nutrition #healthylifestyle #wellness
I have been helping people get healthy and fit since 1996! #fitover40 #veganfitness #healthcoach Join my email list for weekly #fitness tips! 👉🏼 http://eepurl.com/c-5qsH
Repost from @web_md_ - Sweet cherries, sour cherries, dried cherries, and cherry juice -- they're all good. All are packed with an antioxidants called anthocyanins. They’re believed to help protect blood vessels. #cherries #cherry #nutrition #antioxidants #anthocyanins #health #wellness #nutrition
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