اللافندر له فوائد صحية و جمالية متعددة
علاج لتهدئة الأعصاب🌸
تخفيف آلام الصداع🌸
التحفيز على النوم المريح🌸
احجزوا موعدكم للعلاج باللافندر الآن 🍃
Lavender has many beautifying and health benefits
🌸Therapy for stress
🌸Promotes Comfortable Sleep
Book your Lavender Treatment now 🍃
For once I have nothing to say in my caption...so this is pretty much it.🙊🥗
3oz baked chicken + sautéed mixed vegetables topped with sesame seeds (mushrooms, green beans, broccoli, bell peppers, & zucchini) + 1 cup cauliflower rice 🥒🥗🍚🥦
How lush is this grass?! I love heading to the dog park barefoot (potentially dangerous for land mines though💩). It helps to calm me down at the end of the day, gets me grounded and I can get out of my head and back into my body. What do you do for grounding??
Feeling overweight, overwhelmed, tired and flat? Bad skin, bloated and just feel crap all the dang time? Feeling like you need to make healthy changes but the idea is all a bit too much?? And when you do you find yourself only lasting for like two weeks before you fall back into your old patterns?? It can't be that friggin hard right?? 🙌🙌 I see this alot in folks who are super inspired to make changes by diving in head first only to find themselves feeling like they've taken on waaay too much. I've done it myself! I find the best approach is to start simple and work from the ground up. Pick one thing ~ it could be drinking more water throughout the day, eating a more nourishing breakfast, having less sugar, taking the stairs instead of the escalator or even meditating 5 mins morning and night. You can't compare your day 1 to someone else's year 10. I've been cultivating my practice over many years, and as I've evolved it's evolved. Breath, take it easy on yourself. One step at a time is still a step towards your dreams and goals no matter how big. Need a hand?? I'm taking clients at @thenaturalhealingcentre
- Thursday and Friday afternoons. Give the clinic a call 97551900 and book in with me and let me be your guiding light to better health. If you're not in Melbourne I also do Skype/phone consults PM for more deets ❤️ #itcantbethatfrigginhard #naturopath #naturopathy #blogger #healthblogger #healthtips #dailytips #naturopathtips #holistichealth #workwithme #healthgoals
When you have to shave daily the face can get fairly irritated and sore. When I came across this Razor Burn blend my husbands shaving routine became something he no longer needed to dread. In a 10ml glass roller bottle add 10 drops of Helichrysum, 10 drops of Myrrh, 20 drops of Lavender, 20 drops of TeaTree, topped off with Fractionated Coconut Oil. The Lavender calms and soothes the skin, TeaTree is anti infectious and antibacterial for those cuts and scrapes, Helichrysum and Myrrh stop the bleeding and help heal the skin. Such an easy solution to an everyday routine.
Learn how specific loopholes allow for the use of questionable ingredients that could negatively impact companion animal health in our Pet Food Report: http://ow.ly/BzHU30jJmWr. View our Pet Food Shopping Guide here: www.cornucopia.org/pet-food-guide.
FAT 101 🥑 Unsaturated, saturated, polyunsaturated, trans fat, “healthy” fats, “bad” fats ... what do they all mean ?!
First and foremost, I’d like to clarify that eating fats does not directly drive the storage of fat. So what does? Carbs and sugar (in excess)! Carbohydrates trigger the release of a hormone called Insulin and its main functions include directing the carbs to muscles/tissues for use as well as fat storage when there’s an abundance
So back to fats - are they bad? How much should we eat? Which ones? I am a huge advocate for eating all things in moderation! All the fancy names “saturated, unsaturated, polyunsaturated” simply explains their chemical structure but all should be included to keep your cells happy. One way to remember which fats are saturated is that they are solid at room temperature (ie. Coconut oil)! They also have a lot of vitamins and nutrients we need
HOWEVER, one fat you do want to avoid is TRANS fats which is typically processed and used for frying foods. These include your vegetable oils and margarine (These can hide in your food really easily!)
Some great sources include:
- Coconuts/Coconut Oil
- Nuts & Seeds
- Grass-fed butter (QUALITY matters!)
- Whole Eggs
- Omega-3 from Wild-Caught fish
So for someone who really wants to start their weight loss or health journey, one easy thing you can do is eliminate/reduce your carbs and processed sugary foods and ADD a variety of fats in your diet! Not only would you feel more full, but they have key nutrients for cellular health and function!
Your Wholistic PharmD,
Dr. Steph Chan ✌🏼 #fat #avocado #healthtips
It’s easy to forget the importance of staying hydrated, especially if you are on the go constantly! I completely can relate to the busy lifestyle...I am always going from A to B, then all the way to C but there is one thing I will not sacrifice and that is my water intake! Staying hydrated helps keep those unnecessary cravings away and helps keep those muscles and tissues working properly to be active throughout the day. The number one mistake most people when it comes to their health is slacking off on their water consumption. Even to me, water can get quite bland which is why I have been loving @hydrive
has zero calories, zero sugar, and keeps you going with 160mg of caffeine. It is vitamin fortified and tastes great! Use code HYDRIVE15 and take 15% off your first purchase of a case of Hydrive Energy Water. Visit www.hydriveenergy.com!
Checkout my new blog post about the importance of drinking water. It’s a good read and I hope you all enjoy it! Direct link in my bio!
#hydriveenergy #nutrition #health #healthfreak #fitnessmommy #fitnessgirl #momswholift #mombod #healthtips #tipoftheday #peachambassador
Have you heard of Spartans Gym’s famous Older But Stronger Classes?
Older But Stronger (Otherwise known as OBS) is a class designed to help those who want to stay active in their later years. The classes are ideal for anyone suffering from arthritis, osteoporosis, joint replacement, back pain, walking difficulty, balance problems plus many more conditions.
Our OBS classes are so popular that they have been featured on Channel 9’s Weekend Sunrise.
OBS classes are run by Spartan’s legendary Vicki Arief who has well over 25 years of experience in the fitness industry and an expertise in working with those with the conditions above.
The classes are fun, low impact and customisable for all participants. While the focus is on staying active, the social aspect plays a big part in the participants health and longevity. All classes finish if with a coffee, biscuits and a good old chin wag!
If you would like to participate in a class, feel free to drop down and see us for more information or to see a class in progress. Please note you will need a written doctors medical clearance before participating.
Tuesday: 9.00am - 10.00am & 10.00am - 11.00am
Wednesday: 9.00am - 10.00am & 10.00am - 11.00am
Thursdays: 10.45am - 11.45am
Cost: $7.00 per class
#spartanpride #olderbutstronger @vicstar_11icnposingcoach
Steaks! This is a frequent dinner for us, since steak is probably the one food I could never get sick of! 😋
But, steak can get expensive! We buy in bulk, and don’t get the greatest cuts of meat to save money. Kris will marinate them, and they taste just like the fancier cuts, but for a fraction of the price!
For example, we bought these Sunday at Sam’s club. There are 8 steaks in the pack, and it cost $14. That’s less than $2/each! Then we try and pair it with a veggie side (tonight, brussel sprouts!), for a great, inexpensive, healthy meal!
Tip for these lower cuts of meat: we’ve found the rest way to make them more tender is to cover them with salt, let them sit (rule of thumb is an hour per inch, but use what you got!), and then rinse off all the salt before cooking!
#travel #traveltips #health #healthyeating #paleo #healthtips #fitness #fitnesstips #debtfree #debtfreecommunity #debtfreecommunityfl #babysteps #babystep2 #daveramsey #daveramseybabysteps #debtsnowballing #steak #steakdinner #paleodinner
Wanted to share this great vegan protein powder if you are looking for a whey out 😉
Gluten, dairy, soy and GMO free.
Complete truth protein is a great option and simple ingredients which I love. Quinoa... Hemp hearts.... Maca(which has added benefits wink wink) check it out for yourself or just comment below. And stevia which is a natural sweetener.
I was impressed with how full the bag was!
if you want more info.
Best thing for me is no bloating after that I normally get from whey protein. And lots of natural energy after!!! 🤗🤗🤗
Great for smoothies! .
Ps wanting to reduce your cancer risk? Cut down on your animal protein.
Field trip today with a client to @playabowlsfranklinlakes
to do a little deconstruction😜 of a bowl‼️ These bowls are all the rage, but you have to keep in mind how many calories and grams of sugar you are consuming. Be careful- they are loaded 🤪 so you if you are sensitive to sugar, although natural, you need to order properly 👍 I have to give a big shout out...the owner and staff were fabulous to work with, so we will definitely be returning 💯They were so willing to work with us to “pick & choose” a bowl that would support our goals in mind. We ended up with a Green Power Bowl, light on the banana and pineapple + plant based protein powder + a few sprinkled nuts + small amount gluten free granola. It was a nice combination of fruit, protein, fat and veggie and not too sweet at all. Don’t be afraid to change things up...all you have to do is ASK! They were so happy to accommodate us ❤️ #keepitclean #summeriscoming #treatyourself #healthcoach #healthtips #zohealthy #bowls #weightlosscoach
Excited for this on Friday!!
and Dr Ash Good @ashgoodbeing
are going LIVE on Friday 25 May at 1.00pm (QLD Time) to chat all things Desk Posture!⠀
Dr Ashlee Good is an Osteopath, Health Coach and Woman on a mission to help people understand their body, so they can make greater choices to feel better. ⠀
Her holistic approach in practice ensures that she treats the person, not just the body part, and really searches to find the root cause in any presenting problem.
She is passionate about educating men and women in the corporate space as to how they can sit, stand, move and feel better in the office so that work becomes a place where their bodies (and minds) thrive.⠀
Not a member? Easy Join Up – Only $19 per month :)
Clean healthy eating is the way of now & the future 🍏🍇🍐🍎🥝🍉🍊🍒🍅🥒🥕🥑🍓🌽 eating for health throughout life is disease prevention at its best #healthyaging
for the best quality of life, also includes supplementation to ensure complete nutrition needs are met 💚 #supplements #herbalifenutrition
Cutting out wheat or gluten? No problem! 💪🏽
✖️ Motivation 🔥
My camera quality may be crappy but my motivation isn’t 😂
I get asked how I stay motivated all the time!
Here is my secret: IM NOT.
I have hard days, but I have little things that keep me on track throughout the weeks.
If you are struggling, here are a few tips to put into play!
Take it one day at a time.
Surround yourself with positivity and encouragement. *ENVIRONMENT*
Create a vision of what you want and WHY. Attaching an emotion will provide that fire!
Reward yourself when reaching small goals! Make rewards things Iike new workout gear, not foods that will set you back!
Acknowledge your positive actions/progress
Visualize yourself accomplishing your goals!
Be kind to yourself! Quit comparing!
Small things make the biggest impact 🙌🏻
This is amazing. First time young living is ever giving out starter kits that are 10% off!! So basically over $300 worth of products for only $144 (orig. $160). Cheapest price the starter kit will ever be! And those who purchase in the next 48 hours with me will get an extra $20 off! So that's only $124😳😬 let's get you started on your journey with oils the best way possible!
Restaurant hack! 😵
Today, one of my clients told me that she went to Chili’s ( a restaurant place) and she ordered a big ol’ piece of grilled chicken and some broccoli. I personally thought that was amazing! 😌
Ordering chicken and veggies is a really big hack (in restaurants)! Usually the foods in restaurants/fast food chains are really high in calories because the chefs want to make the foods tastes great. IF you are on a diet, need to go to a restaurant and there is no “low calorie” or “healthy” option, then you can tell the waiter that you just want some grilled chicken and some vegetables on the side. 🤤
It might not be on the menu, but I am sure every restaurant is able to provide you with some chicken and veggies if you really wanted it. This “hack” can really help keep yourself in a caloric deficit and keep that protein up high. 😁
The other option is just enjoying yourself and eating whatever you want. You can still lose weight this way too if you keep yourself in a caloric deficit. However, if you do not remain in a caloric deficit for that day, then that is fine. Just enjoy yourself and then get back on track the next day. 🤡
Literally, I got some Thai iced tea with boba for the first time yesterday and it was delicious. Was it high in calories? Yeah. Was it high in sugar? Yeah. Was there pretty much no nutritional value in it? Yeah. But did I enjoy myself? Definitely.
#gainstherapy #fit #fitness #fitfamily #fitnesslife #fitnessgoals #weight #weightloss #weightlifting #weightwatchers #weightlossjourney #weightlosstransformation #health #healthy #healthyme #healthtips #healthyfood #healthylifestyle #healthychoices #healthyeating #gym #gym
💪 #gymrats #gymtime #gymlife #goals #smile
Who Knew Pineapple Juice Could Be So Healthy?!🍍
The only thing worse than not taking care of yourself is giving yourself a hard time about not taking care of yourself.
Piling on guilt and self-judgment doesn’t help you make better choices. It doesn’t motivate you. It doesn’t do anything except make you feel badly.
If you’re not used to speaking to yourself kindly it can feel awkward, uncomfortable, and even disingenuous when you do. You NEED to tolerate that discomfort to get to the other side. (Trust me on this.) The first step is to pay attention to the way you speak to yourself in your own head—would you speak to a friend like that? A child? Most of us would never speak to anyone as harshly as we speak to ourselves.
SO...if you hear a voice in your head that repeatedly puts you down, tell it to STEP ASIDE!
Seriously. Replace the unkind thought with a kind thought. Every time. If you think ‘I have no willpower’ change that to ‘It’s ok to want to eat when I’m stressed, and I am learning new tactics to deal with that.’ If you walk by the mirror and think ‘My thighs are too big’ change that to ‘I’m strong and healthy.’ 💪🏽
Treat yourself the way you would treat someone you love. You deserve it!
#drsamantha #overcomingoverwhelm #stressless
~ Buckwheat Chia Porridge ~
The perfect nourishing winter breakfast, with a touch of Reishi @superfeast
goodness! Get that immune system ready for those colder days, Recipe on the website now ✨
Salad for breakfast.... YES PLEASE!!!
Hotel gyms dont usually offer much space but it was enough to get my workout done! No excuses!