Hey guys! Now you can shop our over 43 healthy products with much more ease, see products with price details & specifics, and add to cart... Its beautiful and easy.
Click link in bio to shop.💚🛍️
So today is day 1 of me embarking on my new healthier 🤸🏼♂️lifestyle and starting my Protein Max weight management program. I’m going to start off with a light detox for a few days 🥗
A detox program can help our bodies ❤️natural cleansing process. This will help your body reduce toxins that have built up over time from abuse by 🍫food & 🍷 By replacing refined 🍔processed 🍟foods that are high in fat and 🍩sugar, with wholesome foods like fresh 🥗vegetables 🌽 fruit 🍏 reduce our red meat 🥩 Always stay hydrated and drink at least 2 litres of water 💦 daily
Drizzly Friday mornings are made for sipping hot beverages in bed 🍋 Kick start your digestion this morning with warm water with lemon it will • promote hydration • boost your immune system • cleanse the liver • freshen breath • improve skin quality • flush out toxins • support weight loss • maintain pH levels • reduce inflammation •
rice, sautéed mushrooms, sautéed kimchi and VIOLA! - a simple plate of good vegetarian/vegan meal.
We believe that you can do it, you should too! Be a knight of your goals and a warrior of your dreams 🙏🏻
Autumn is almost over! Have you had enough pumpkin spiced lattes yet?
It’s been insanely dry here in SoCal and especially with the fires and Santa Ana winds... here are some tips to ensure a healthy state.
🍂Exfoliate! The element of autumn in East Asian philosophy is metal. Metal rules the lungs and large intestine. The skin is associated with the lungs, as it in it’s own right likes to breathe. So exfoliate and nourish your skin with a high quality organic moisturizer like coconut or almond oil.
🍃Pears. Pears, especially the Asian ones, are extremely nourishing for the lungs. So if you’re wanting to nurture them; eat them, bake them or steam them. Make sure it’s organic so you can eat the peel too 👍🏽.
🍁Green onions. These guys help us ward off colds, eat the whole thing...especially the root. It may sound crazy but they are actually part of our materia médica of medicinal herbs.
🍂This also sounds crazy but trust me. After years of experimenting and also riding a motorbike for years while in school, it’s true: wear a scarf! It protects your neck, aka “wind gate,” from pathogens entering. Also helps with muscle cramps and tension when you do this.
Stay healthy friends!
Dinner is served 🙌🏼
Going all things Mexi.. per usual! If you haven’t tried or are unsure of how to cook with @peaceloveandvegetables
Cashew Cheese I’ve got you covered.. Roast Cauliflower bowls smothered in smoked chilli cashew cheese, game changer! A wholesome end to your week!
Find the recipe via the link in my bio! Happy Friday 🥂
Taking the moment to just be. No distractions, my attention just in this moment with the boys 💛⠀
It’s so important to spend quality time with our kids isn’t it. We can get caught up in the busyness of the day, it’s important to remember that we need to connect. Connect with who we are, connect with our loved ones.⠀
Happy weekend Mums! 💛
We’ll be glowing in good health on Your Money Live tonight as we talk startup success with @thehealthymummy
and ask whether private health insurance is really worth it. Plus, we’ll be racing into the business of @F1
! Start your weekend strong from 6pm tonight.
Keep it simple, keep it consistent, and results are just a matter of time xx
(Religion and Insanity)
There is a very prevalent impression that religion is a common, even rather frequent curse of insanity. This is founded on popular experience. It has often been noted ~that not a few of the people who go insane have delusions on religious subjects. It is also a very common observation that those who are on the road to insanity and have finally to be placed in an asylum have for sometime been making themselves conspicuous by their excessive practice of religious observances of one kind or another. It is not surprising then that the familiar fallacy, post hoc ergo propter hoc , ‘after this therefore the result of this’, should have come to be applied in these cases. Those who have given most study to the subject, however , know very well that this conclusion is quite as unjustified by the facts of the case as the corresponding one with regard to religion being a frequent source of nervous diseases.
Clouston, the well-known English authority on mental diseases, in his book on “Unsoundness of Mind” said: “To talk of ‘religious insanity’ as if it were a definite and definable form is in my judgment a mistake.”
Professor William James in his well known essay on “The Energies of Men” quotes from a physician who had had long experience in the care of a great many insane and who did not hesitate to say that prayer was a benefit and not in any sense of the word a detriment to his patients.” It is recognized as a general rule in asylum practice that when patients begin really to pray, a turn for the better has come in their condition, and they are on the high road to recovery. This does not mean, of course, noisy, wordy praying, but quiet raising of the mind to God.
- Professor James J. Walsh
#healthandfitness #mindblown #mindset #mindfulness #mindbodyspirit #healthier #islandbeauties #mindbodysoul #healthyliving #healthylife #africangirl #healthyme #healthybody #healthcare #healthiswealth #mentalhealth #africangirls #menstyle #healthychoices #mentality #mind #body #healthyhabits #healthymind #healthtips #healthcoach #healthandwellness #healthygoals
Parabens are a common cosmetic product and are known to cause skin irritation, hormonal imbalance and are even found in some breast cancer tumors!
Have questions about your lifestyle? Ask our Doctors today
It's World Antibiotic Awareness Week right now - a campaign by the World Health Organisation to bring awareness of the overuse of Antibiotics.
This little clip from the @WHO
highlights the key points, and you can find more on their website.
Antibiotic resistance is a serious worldwide problem. While the campaign is designed to bring awareness of the issue to you, the public - we feel much of the issue in the Western world is the over-prescription of antibiotics by many Doctors.
The WHO has warned that antibiotic resistance is one of the greatest threats to human health today.
Take notice of the campaign goals - and be sure to talk over with your Doctor whether you really need antibiotics for the issue you face.
Antibiotics can be life-saving - but not if we abuse them.
A salad doesn’t have to be boring! Salads are great healthy meals, but if you stick to the same ingredients most of the time it could get tedious. Here are a few key food groups to incorporate when putting together a salad:
2. Protein (yes, even plant based!)
4. Nuts or healthy fats like avocado
5. Toppings of choice (extra chopped veggies, spices, etc.)
As long as you keep these components in mind when you’re switching it up from time to time you’ll still get your healthy meals plus some variety!
Being a model and a constant traveller, @jessicakbartlett
who is only 25 years old, talk us through how she managed to stay healthy and find motivation during her trips. This gorgeous Aussie girl who lives in Phuket, is also currently pursuing her Bachelor degree in Accounting (both brain and beauty!). With the hope of inspiring other women, Jessica shares her opinion about body image as social media especially Instagram, women often feel insecure about their body because they wish that we looked like someone they scrolled through Instagram and keep comparing themselves which is a very unhealthy habit and they need to break those habit creating a positive mindset! To read more about her, click the link on my bio —
10-day Sugar Detox Challenge IS ON starting Monday!!💪🏻 We all know that voice inside your mind that screams “NO! You can’t do it, you NEED sugar, you won’t survive!!” that only creates fear and hesitation in you! Guess what? it’s a perfect opportunity to prove it wrong! You are totally capable of doing it and not because it’s easy but because you are strong enough when you put your mind to it! Besides, If it was easy, it wouldn’t be a challenge right?😉
That being said, I’ve worked on making the experiment much easier for you, most importantly you’ll be part of a community with daily coaching, education, support and motivation for FREE!! So you’re not alone, we’re all in this together!❤️
FOCUS on the POSITIVE OUTCOMES instead of the pain of not eating sugar, a pain that will soon become unfamiliar!
That could be an amazing achievement for us in 2018 🙌🏻
Now tell me, are you joining me? 🙋🏻♀️🙋🏻♂️
Feel the fear,
Turn it into excitement,
and GIVE ME A BIG, FAT “YES!!!” below and where in the world are you located?📍🌎
P.S: please follow my stories for more info and guidance soon
Abs is one of my Fav muscles to work on . This core-strength exercise is so challenging yet fun to do. #absworkout