Didn't realise how important it was to take these. I googled each vitamin, what's on the bottle. It has blown my mind. To help support the human body,
Lately my health isn't to good. My skin, nails, hair an everything else Personally I'm not the best person to eat the right foods. I'm the worse. So these will help me alot. At the moment I need these. Get my body healthy by taking these. I want to be looking good for on the wedding day. Not unhealthy , but still need my chocolate in my life 🤣💜 #vitamins #humanbody #healthy #weddingready #happylife #skin #hair #heathkicks #mindblown
Today it was a bad and a good day
I was at the stables for almost whole Day and I didn't bring good there.
So when I lefg there and went to grocerys shopping... Erm.
I bought 1 monk, 2 cheese-cibattas and pack of cookies. THAT is what happens, when you go buy food while you're hungry😂🙈 NOT good.
So my calories were today (breakfast + this other stuff..) 2700, when they're supposed to be 2400kcals.
Wellwell. Good Job Venla, again.
This is okay if it happens like every other week, but every week? Not so sure😅
I'm trying to be totally honest with you, so you won't get wrong picture of My progress and life and I'll continue being honest, 'cause I think it matters in pages like mine. But I'll challenge myself NOW to eat TOTALLY clean for 3 weeks! We'll see how it goes🤭❤️
(And today's aerobic workout was that I was riding with my rent-horse Lasso and cleaned 6 pens at the stables)
#fitness #healthythinking #healthy #lifestyle #bodybuilding #kehonrakennus #progress #selfie #horse #riding #beautifull #tuesday
Stress is part of life and I have ups and downs every week but oils help me deal with my feelings better. Especially mom life- now there is an emotional roller coaster 😂 for me and them! Here are a few easy combos I love for different emotions- •Balance and serenity- mixed on the neck of my neck, pulse points and inhaled from my hands. Instant calm 🙌🏻
•elevation and frankincense in the diffuser or mixed on my pulse points plus a drop of frank under my tongue. These are great for uplifting the mood
•feeling tired and not motivated? Take a drop of peppermint and wild orange in your hands, rub together and take several long inhales. It will wake you and your brain right up
Which of these do you find you use most?! Only a few more days to get a f r e e deep blue pack with select starter kits! Your muscles will thank you! Message me for details on current promos!
Shoutout to all the doctors that are consciously seeking to help heal their clients instead of having them hooked on 10+ medications for life
Two of my clients are currently on 20 medications. TWENTY!
What do you think that does to their gut?
And no coincidence, both clients suffer from terrible anxiety, depression, fibromyalgia and more.
The gut- mind connection is real
Have you tried our Buddha Salts yet? 📸: @2puffschump
Want to get featured use hashtag #VRLABSLLClovesME
⚠️ Warning: This Product contains NICOTINE. Nicotine is an addictive chemical ⚠️ —————————————————————————
🔞 NO SALES TO MINORS 🔞
👀 Available Retail at VAPERITE.COM LINK IN BIO 👀
to shooting some fall workout routines. Contrary to what a lot of people think, I don't just lift weights 🏋️ lol, I played soccer ⚽ and football 🏈 in high school and ran track 🏃as well as golf 🏌️♂️even until today. I like challenging what my body can do, getting bigger and stronger included. #APSNutrition #Athlete @parisfigueroa #AmericanStrong
How to make water safe after a boil water alert.
I I remember opening an outdated water bill and realizing that there had been a boiled water alert issued by the counties water company. I never really read the mail that came with the bills because I pay my bills online, so it was just a fluke that I happened to open that piece of mail.
I was so scared that our family had been ingesting, God know's what due to negligence. I was not familiar with water treatment systems at the time so I made sure that I boiled water or purchased bottle water, even though the boil water alert was long over. 🤦
Cities all of the US are placed under boiled water advisory at various times and for various reasons. According to the Center for Disease Control (CDC) here are 5 steps on what to do during a boil water advisory.
Fill pot with water
Heat the water until the water bubbles break the surface
Let the water boil completely for one minute.
Turn off the stove and let the water cool off
Pour water into a clean container for storage. 🌟One final bonus step-call us today at Soft Water Techs , let us perform a safety test on you water and provide you with the best solutions for your home and your family.👨👩👦👦 Link to Info in bio.
What a beautiful@day
for a 5k ☀️
Only 45 days away from Cancun with my girl @erintwiblefit
😍finally happy with the changes I’m seeing in my physique but lots of work left to do 💪🏽
What make me to progress daily in my life is.
-I always accept myself I'm not perfect.
-+-iWork so hard daily.inever depend on any one because in life no one will ever give you all your demands.
-+-ilearn earlier to be independent and get Satisfied with small I make from me.
-+-ichose passion first not money. Idont chose friends because of money or fame,ipick attitude good one and kind one.money cant buy me happiness but tho it can buy me a house,cloaths&luxury but if you realize you got fake friends and they are there for that money of yours bro your in trouble cox they are not there for you.
---+--iwork to have nice life,ineed money but my passion for my work i need most,
-be humble always and appreciate even small you make&get.
--+-learn to help beside we all have our own problem but try to let your hand reach others. Icant say ido give a lot but do something people close you.
-+-learn to live with people around you,share with them your happiness &love even once.get to know what is going on..
--+those are what make me to be me imake different daily even tho I'm not rich inever care for who is rich who got more money,money isn't what makes me happy but good heart human.if we all can see different way world should be then world would be better place. .
. . . . .
.#fitness #fitlifestyle #fit #fitnessaddict #getfit #fitgirl #artoftheday #art #handsome #fitlife #healthy #bodybuilding #bodybuilder #gymlife #gymfit #gymshark #gymmemes #gymaddict #gymmotivation #gymrat #gymsharkwomen #mensbody #model #gains #goals #ifbb #photograph #strong #training #gains
Когда нам потребовалась с подругой уехать, это грустное животное побежало за нами, лая на автобус...покинули