#healthy

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Carrot and zucchini pasta is mixed with a creamy, avocado cucumber sauce for a simple and delicious zucchini noodle recipe. And while it’s simple, it’s packed with so much flavor that I guarantee you’ll be making it again and again. Ingredients: 3 zucchini 2 large carrots micro-greens (garnish) avocado cucumber sauce 1 avocado, peeled and pitted 1 cucumber, peeled and sliced 1 lemon, juiced 2-3 garlic cloves salt and pepper, to taste Instructions: Spiralize the zucchini and carrots. Then place them in a large bowl and set aside. Add the remaining ingredients (except the microgreens) to a food processor. Process until smooth and creamy. Pour the avocado cucumber sauce onto the carrot and zucchini pasta and toss to combine. When serving, garnish with an extra sprinkle of black pepper and a handful of micro-greens. Nutrition Info: (Serves 4) 131 calories 6g fat 18g carbs 5g protien #orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout
Must Eat Food #3 : Strawberries Sorry for the late post, it was a busy last week with the hubby's birthday, our anniversary tomorrow, my mom's birthday, going out of town and goodbyes to friends who are leaving Korea and hellos to old friends. Everything seems to happen at once doesn't it! Now you maybe asking why I would tell people to eat a fruit when they come to visit, but Korea has the most AMAZING STRAWBERRIES EVER! They are sweet and bursting with flavor. You have never had a strawberry like this, trust me! They only come out during strawberry season which is winter, so those who are coming for the Pyeonchang Olympics will get the chance to eat them before they are gone. You can buy strawberries at the supermarket or the outdoor markets. They are pricy, about 7,000₩~8,000₩ a carton at the grocery store, but they are worth it. Eat them right away because vegetables and fruits in Korea do not last long due the lower use of chemicals. I always buy the organic strawberries and they must be eaten the same day. Strawberry season also comes with an influx of strawberry desserts and you can find cakes, bingsoos and pastries filled with strawberries. These desserts go away once the season us over so make sure to try them when you have the chance. One of my favorite desserts is Strawberry Milk Cake which uses a lighter frosting, almost like a whip cream. The fluffy cake and sweet strawberries are a perfect combination with the milky frosting. You can buy this at almost any bakery during the winter but try the non-chains for the best flavor. So if you are in Korea for the Olympics, you must try the strawberries. You will fall in love! Eat On! #food #foodie #foodgasm #dinner #gastroart #gastronomy #gourmet #instafood #lunch #healthy #diet #foodporn #nomnom #brunch #f52grams #foodphotos #eeeeeats #delicious #picoftheday #korea #koreanfood #olympics #travel #vacation #amazing #pyeongchang2018 #fruit
cari bahan untuk buat Silky Pudding atau Pudding Sedot ? bisa order PREMIX nya sama kita. Ini loh yg lagi trend dan ga akan ke makan jaman. Pudding selalu ada di setiap hidangan dessert. Silky Pudding ala Mall mirip PUYO , Bisa di komsumsi oleh bayi dan balita. So jgn khawatir ya, bahan yg kita pakai best ingredients. Order disini Premix Silky Pudding nya. Tidak perlu menambahkan bahan seperti Gula dan Susu. Hanya tambah air aja terus masak deh. Gampangkan !!! Kita Produsen nya langsung ya, bukan dr tangan ke tangan. Jd kalian order langsung dr Produsen nya. Variant : 1. Chocolate 2. Bubblegum 3. Mango 4. Taro 5. Greentea 6. Strawberry 7. Oreo Cookies 8. Hazelnut 9. Sakura 10. Leci Line : ratih115 WA : 087782162510 Sudah ada PIRT dan HALAL MUI Cek IG @rainndessert #powdersilkypudding #powdersilkypuddingpuyo #puyo #puyodessert #premixsilkypudding #premixsilkypuddingpuyo #premixsilkypuddingrainn #rainndessert #likeforlike #followforfollow #silkypudding #dessert #pudding #healthyfood #healthy #organic #pudingsedut #pudingsedot #cemalcemilbogor #idekuliner #kulinerbogor #kulinerbandung #jualanku #enak #murah #like4like #testimonial #testimoni #kulineraddict #jualanpuding
MOTIVATION IS HARD. But you know what helped me today?! ALL OF YOU. 👐🏼💯 finding what motivates you is KEY. having this insta (so far) has pushed me in ways I didn't know I could be pushed. I worked from 8:30 to 5 & had to run errands after. I stayed in bed to sleep in a bit this morning & honestly, when I got home, I didn't want to do anything! 😣 HOWEVER, knowing my supporters are watching me has helped me. & having a workout buddy (my bf) has pushed me too, even if he's not working out next to me! 💪 I'm going to start a vision board, schedule when to do my workouts every day by writing it down, & rewarding myself for a workout well done! 👌❤ WHAT MOTIVATES YOU!?!?!👇🏻 . . . . #strong #strongnotskinny #fitness #fitfam #exercise #balance #balanceddiet #healthy #healthyeating #armsandabs #bbg #bbgweek1 #bbgcommunity #kaylaitsines #sweatwithkayla #bbggirls #goals #fitnessgoals #healthylifestyle #moderationiskey #motivation #riseandgrind #workoutjourney #dontbelievemejustwatch #godisgood
Rate this Lower Belly Workout 1-10! ❤️ Like and Save this for when you later need it! Follow @Ap.health.fitness for the best daily workout guides 💪🏻
🌟Long post alert🌟 Beach ready although I'm not going to the beach on this 39 degree day here in Melbourne. I've received my @cupshe bikini and I was so excited to try it on. I am totally in love with it 😍 As I post this though I've realised that this is the very 1st time that I've ever posted a photo of myself in a bikini. I guess like so many other people I've had body issues. Big in that area, too small there, strechmarks, saggy skin, uneven skin tone, too much this, not enough that ..... arghhhhhhh, it's enough to make anyone crazy. This year one of my goals was to love myself, flaws and all so here I am. No filter, crappy lighting, standing before everyone in my bikini. Gym, personal training, yoga, Kayla Itsines; Bikini Body Guide, following The Fitness Marshall videos, doing occasional boot camp, evening walks etc has helped shaped me to be who I am today. Body positivity all the way. Love yourself 😘 #cupshe #bikini #bikiniready #bikinibody #swimwear #swimmers #healthy #healthylooksgoodoneveryone #body #bodyconfidence #bodypositivity #loveyourbody #lovetheskinyourein #memyselfandi #summer #summertime #summerinaustralia #aussiesummer
"Love getting through all the amazing testimonials from my Clean 9 customers!! Wanting to make a change? Start our Clean 9 programme. Link in bio to purchase. #uk #weightlossjourney #weightloss #gym #fit #fitness #motivation #motivated #sport #healthyfood #healthylifestyle #healthychoices #healthy #health #foreverlivingproductsuk #beautiful #beauty #change #changeyourlife #bahrain #kuwait #saudiarabia #dubai #clean9 #lookfeelbetter #ordernow "
My body is so sore! Tomorrow is suppose to be rest day, but I’m thinking about just going for it and having my rest day on Sunday 🤔 Today was such a great day, my family, friends and coworkers did such a great job of making me feel loved ❤️ can’t wait to celebrate this weekend 💃🏻 cheers to 2️⃣5️⃣, celebrating tonight with a bunch of H20 💧💧💧 #postworkout #gymselfie #fitlife #fitchick #fattofit #happybirthdaytome #fitspiration #workouttime
~cena: pollo, berenjena al horno y ensalada! Me van a salir alas de comer tanto pollo 😂! Volarán los pollos? (Preg de blondah claramente 🤪) #cena #dinner #healthy #healthyfood #healthydinner #healthylife #healthylifestyle #rico #sano #nutritivo
Wednesday Wellness : I love my daily visuals of beauty. My eyes always seem to capture the most wonderful things throughout my day. I'd love to share this with you. Think of a beautiful that stood out to you today. ☆ Cheers #healthy #inspire #inspireothers #balance #breathe #nature #healthymama #trutth #inspirational #warriorsforchange #don 'tsettle #meditate #flower #blooming #journey #achieve #goals #now #stillness
Who else wants to drop 3 lbs in 4 days like my girl Sandra?! @_sandra_vega_ I’m so proud of her, as soon as she makes the decision to commit she gets results. 🔥🔥🔥#bossbabe #bosslady #buisnesswoman #buisnesspartner ---------------------------- Get Fit Now, Ask Me How 💪🏽 80% Nutrition 20% Fitness 💯 Mindset ---------------------------- Ask about our 3-day trial 🍃 💥Free trainings 💥Meal plans 💥Accountability ---------------------------- Ask us about our Free Wellness Evaluation 🤗💌 ---------------------------- Join our Facebook Group: Turn Up Burn Up 📲 ---------------------------- Join our Worldwide 🌎 Team Message us for details 💚📧 ---------------------------- #results #goals #progress #weightloss #weightlossjourney #herbalife #healthy #happy #nutrition #beautiful #mom #fitmom #momlife #motivation #inspiration #empowerment #hardworkpaysoff #hardwork #love #fitfam #teamturnupburnup
This month’s features in our newsletter are: @francisca.abreumadeira ’s snack time goodness, @thewellnest ’s refreshing salad, @capturingyumminess ’s mango muesli and @carlo_cirillo ’s tomato salad!! Keep them coming guys, please hashtag #seaweedloversclub xx #algseaweed #wakame #salty #healthy
Do you agree? 💪🏽🔋⚡️ Make 2018 the year where you get it ALL done. YEAR OF NO EXCUSES #ARM
Yummy chicken tortilla soup for dinner tonight! So quick and easy to make. I swear there's more yummy goodness under those Fritos...really hit the spot!🌶😋 .. .. .. #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #iifym #iifymgirls #iifymfood #macros #flexibledieting #ww #wwfriends #teampineapple #protein #proteinpacked #becausepoppysays #food #foodie #soup #fit #fitfam #fitmom #healthy #dinner #dinnertime #whatiate #yummy #chickentortillasoup
Love my little brothers 💪🏻💚 (late post: But, if it weren’t for people like Martin Luther King jr. , who stood up and continue to stand up against injustice, I wouldn’t have the family I have today.) I declare to continue to stand up against injustices in all shapes and forms. Everyone deserves happiness, healthiness and success no matter who you are, where you’re from, who you love, the color of your skin or your gender. #BeYOU #BigCountry #Impact #brothers #drmartinlutherkingjr #martinlutherkingjr #LatePost #bigbro #littlebro #WorkHard #happy #healthy #successful #inspire #standupagainstinjustice #Ootd #vision #powerful #lgbt #lgbtq #fitfam #fitmen #herbalife #mywhy #family #noexcuses #beyourself #smile #realtalk
Could definitely go for a swim about now 💭🌊 #evolveyourtraining
decided to try those rice tortillas and theyre actually pretty great 😄 i sautéed some zucchini and acorn squash in olive oil and garlic powder 🥒 toped it with kale and of course vegan garlic mayo 😇 supper is ready 🛎 . . . #healthy #recipe #tasty #yummy #food #snack #meal #lunch #diner #vegan #veganfood #veganlife #plantbased #dairyfree #plantpower #eatplants #tortilla #tortillas #squash #acornsquash #veganmayo #garlicmayo #kale
This lady right here. I can't even come up with the words to describe what a beautiful person she is, because nothing I could say would be good enough. She is truly THAT amazing. She would help anyone and everyone that she possibly could. She has such a good heart and soul and sees the best in every person she comes in contact with. She has taught me so much and given me such great advice over the years. She's been there through many of my struggles, some I overcame with her help! She is so special to me and I love every minute I get to spend with her. Happy Birthday Mrs. Linda! Obsessed with you. (And Colleen, also pictured here). 💖🎉🎀
If you’re anything like me you love the idea of cooking with fresh herbs but a/ you find them too expensive so don’t bother. Or maybe b/ tend to not need as much as you buy in a bunch and therefore feel sick to the stomach from throwing out wasted herbs. 🌿 ⠀⠀ ⠀⠀ Can anyone else relate?⠀⠀ ⠀⠀ Did you know that you can actually cook with a lot of the @doterra essential oils!!?? Yep put an end to herb wastage, save a lot of money and they keep for sooooooo much longer. The best part is you only need 1 drop due to the concentration to get the same flavour. Mind blown 🤯, am I right?⠀⠀ ⠀⠀ If you’re interested in learning more comment below or send me a PM!⠀⠀ ⠀⠀ ⠀⠀ #essentialoils #wellness #natural #essentialoil #health #oils #aromatherapy #healthy #yoga #yogaeverydamnday #doterraoils #naturalmedicine #healing #naturalhealth #meditation #wellnessadvocate #healthyliving #melbourne #doterraessentialoils #doterra #doterraaustralia #oillife #doterralove #melbourneoils #goodvibesonly #herbs #cookingwithoils
Chickpea + Sunflower Seed “tuna” yummy! Queda delicia! Muy creativa 👩‍🎨 1/2 T semillas de girasol, 1/2 T garbanzo, 1 T verdura picadura: morron rojo, morron amarillo, zanahoria, apio, cebolla morada + 1 ajo, 1/4 T humus o mayonesa, 1/2 cu sal del Himalaya, una pizca de pimienta negra, 1 limon exprimido,... mueles todo en el procesador de alimentos, menos la verdura, incorpórala al final antes de servir. Prepáratelo como la típica ensalada de atún 👍🏻#Hellen #hellenhealth #happylife #healthy #plants #beauty #dinner #night #me #family #powerfoods #power #saudable #sano #natural
• Fresh + Local •🌿✖️$10 cafe bunches dropped @rawespresso today • Treat yourself or surprise someone special • #goldcoastcafe #goldcoast #florals #flowers #love #special #spoilsomeone #cafe #caffeine #coffee #happy #local #fresh #flowers #bunches #goldcoastbusiness #healthy #food #heathyfood #rawfood #raw #espresso #fresh #smile
One of my favorite keto recipes- “keto nachos”. A bed of sliced bell peppers topped with taco seasoned ground beef, onion, jalapeño, and shredded cheese. Then I add some avocado and sour cream once it has finished baking. One of my husband’s favorites too. 😍 . . . . #keto #ketolife #lowcarb #healthy #healthyeating #weightloss #weightlossjourney #losingweight #improvedlife #ketogenic #ketosis #ketodiet #ketofood #ketofam #ketofamily #ketones #ketomeals #lowcarbhighfat #keepingitketo #fitfam #macros #myfitnesspal
#shoulderday #유산소 .감기 낫는데로 강도 올려야지. .급할껀 없으니 찌지만 말구 천천이 렛츠고.
Rice bowls have become a regular at our dinner table. Tonight was put together with rice, taco seasoned ground beef, a scoop of cottage cheese, and all kinds of fresh vegetables (peppers, jalapeños, red onion, tomatoes, avacado) lots of fresh cilantro and some lime juice. #ricebowl #taco #jalapeños #cleaneats #cilantro #familydinner #delicious #healthy
Homemade tortilla soup, made the strips with a tortilla smoked paprika salt lemon and chipotle pepper in the oven for 5-8 min on 400 degrees. Also it's vegan friendly. #cold #weather #food #healthy #options #lifestyle #changes #halal #muslim #ummah #muslim #foodie #vegan #comfortfood #dinner #houston
pagi pagi diapelin simbah sepuh... tambah gemuk makin cakep ya😍😍😍 yang mau kacang, keripik or tape lazizz... sila mampir ke lapak saya, bonus ngobrol sama simbah cakep😆😍😍😍 #barokalloh #simbahayu #simbahFIGHTER #simbahpejuangsurga #wnw #healthy #wealthy #happy #couplepreuneur 😍
This dude is my whole world...being a full custody dad has taught me how to play both roles....I wrestle with him and in the same moment will have to pick him up and let him cry on my shoulder. I am beyond #blessed !!! #dad #son #happy #family #love #life #healthy #hero #fullcustody #fun #guy #momanddad #toughlove #kid #igdaily #photo #photooftheday #picture #picoftheday
¡Comenzaron a llegar los regalos! ❤🙌 Mi #fan número 1... #mysister 😍 ¡Gracias! . . . #cumpleaños #happybirthday #fitness #FitnessHash #fit #dibujo #fans #follow #like #fitnessboy #boy #natural #aesthetic #Healthy #blogger
Have a happy Thursday! ◎Now on sale in Beauty MNL! Click our profile URL:) #moringa #girlsbeambitious   #gbamoringa   #enhanceyournaturalbeauty   #naturalbeauty #holisticbeauty   #ilocosmoringa   #malunggay #madeinphilippines   #madeinilocos   #madeinjapan   #superfood   #organic   #nonadditive   #fairtrade   #workout   #fit   #healthy   #makeup   #picoftheday   #followme   #fashion   #beautymnl
#greensmoothie #healthybreakfast #ingredients #milk 250ml #spinach 50gm #banana 2nos #wheyprotein 2scoop #peanutbutter 1tbspn #preparation Blend everything in a mixer Boom it's done. #easy #simple #Healthy
an apple pear keeps the doctor away #healthy #applepear #fruit #eat #snack #sweet
Dinnertime Breakfast Platter (swipe for pictures): Eggs, Turkey Bacon, Buffalo and Sesame Cauliflower Wings and a 12 @vansfoods lite waffles.
Had a wonderful time catching up and celebrating the holidays with my family and Michael❤ . . . . . . . . #christmas #happyholidays #belated #family #familytime #ohana #bf #hesfamilytoo #blessed #food #yum #healthy #siblings #imthefavorite #jk #lovemylife #newbeginnings
The older I get the harder it is to function off of little amounts of sleep, what happened to the days I felt totally normal after being up until 6 am!? Good sleep is a necessity for our bodies. Hormones are released for tissue growth and repair when we’re sleeping. Our brains sort through all the information it absorbs and decides what to hold on to, our bodies make more white blood cells that attack viruses & bacteria allowing it to defend itself. Using essential oils before bed can be beneficial to all our body systems, and the quality of sleep we are getting. 🌿Lavender: my favorite for sleep! We use 3-4 drops in a diffuser near the bed every single night, and apply 2 drops to the bottoms of the feet & wrists. This oil is well known for its relaxing properties, and calming anxious feelings. 🌿Breathe: to cleanse the air and open airways. Add 1-2 drops with lavender in the diffuser to improve air quality, and open airways. 🌿Serenity Blend: a blend of essential oils to help reduce stress, & lessen tension. Internally, Serenity comes in a softgel form for extra sleep support. (I take these on nights I am more awake or traveling) During and after traveling, not feeling well, or being around crowds, On Guard Blend on the feet before bed assists the immune system and fights bacteria. I keep roller bottles of all these oils on the nightstand next to the bed so they are easy to grab each night💤
It is 36 degrees in San Antonio, TX right now, so I am missing sunny Orlando, FL right now. I want to walk several thousands of steps per day at Universal Studios/Islands of Adventure instead of spending the majority of the time indoors. To my followers who are in FL or Cali..please send a little sunshine this way! ——————————- A little fun fact, I am a huge HP fan. I’ve been to Universal 5 times. A very expensive addiction. 🙃 #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #healthyliving #health #healthy #fit #fitnessmotivation #fitnessjourney #fitness #fitlife #fitfam #wellness #wellbeing #orlando
School Holidays... Kids wanting nuggets, so I came up with these, Almond Crusted ones but 🤫🤫🤫they are super healthy! . . . #healthy #homemade #yum #delicious #chickennuggets #easy #quick #glutenfree #schoolholidays #healthyeating #fuelforthebody #foodspam
Hanya dengan 1x terapi terlihat perbedaan disisi wajah yang dirawat dan tidak dirawat _________________________ Only with 1 treatment you can see the different to the side of her face that being treated and not #beautiful , #yogyakarta , #antiaging #antiaging #skincare #kulit #kulitputih #kulitmulus #pengencangwajah #antiaging #yogyakarta #beautiful #beautysalon #beautyblogger #herbal #renewal #healthy #healthyskin #acnetreatment #whitening #sliming #wrinkleskin # #galvanicspa #saggingskin #suppleskin #clearskin #natureskin #onlineshop #stretchmarks
Brb, someone let the office know. 😎 #pokedau
Stress eating does not do your body favors. Get rid of your stress with a workout. It can be a run/walk or even lifting weights. How we relieve our stress needs to be beneficial to our bodies, not harmful. #stress #healthy #fitness
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