#healthyLifestyle

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Skipping a gym session for a shopping date to discover that you fit a size small jacket; hell yeah!! . . . #utrecht #thenetherlands #city #beautiful #shopping #sunday #sun #weekend #weightloss #cleaneating #fitfam #instafit #workout #healthylifestyle #gym #fitness #loveyourself #lovelife
Yesterday was such a perfect day for the beach, couldn't pass up the opportunity 💙 • In a previous post I spoke about the health benefits of spending time near the ocean and other large water bodies 🌊 • Tbh i did not go swim, but just relaxing on the beach and taking up the sun was all I needed 🧘🏽‍♀️ I believe I feel asleep on a beach chair for some time 😴🤭 #sleepissogood • Take time to relax, regenerate and enjoy nature, your body needs it ⛱️ #relaxationiskey • Maracas bay is one of the most popular beaches in Trinidad. It is located on the North coast of the island. A deep bay protects this palm-fringed strip of golden sand 🏖️ #maracasbeach#greentrini #healthy #sustainable #affordable #local #reducereuserecycle #noplastic #zerowaste #ecoconcious #blueplanet #bethechange #ecofriendlyproducts #healthyliving #healthylifestyle #healthyme #sustainableliving #sustainablelifestyle #sustainability #wastefree
с завтрашнего дня я начну показывать здесь всё, что я ем. мои близкие не воспринимают идею похудения, поэтому, надеюсь, что у фудблога появятся подписчики, которые смогут меня поддержать !!🐰 я хочу похудеть на осознанном питании. В МОЁМ ПОНИМАНИИ это, когда ешь то, что полезно для твоего организма в целом, но при этом, если сильно захочется, позволяешь себе съесть что-то вредное в адекватных количествах для избежания срыва. вроде это самая подходящая для меня система питания из всех что я попробовала, посмотрим. если кому-то нужна та же поддержка, что и мне, пишите в комменты или директ, будем худеть вместе 😎 — bae xx #foodblog #healthylifestyle #food #wellness #nutrition #health #loseweight
So I did the bad thing and went shopping on an empty tummy and brought a store made pizza 🤦‍♀️ I got home and just thought ‘why did I do that, I have lunch planned’ so I popped it in the fridge for the other half’s dinner and made this. Weight watcher wrap with tomato purée, mushrooms, bacon and my two healthy A cheeses. I was hesitant but I loved it! It tasted delicious! If you haven’t tried it before your missing you! . . #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #weightlossjourney #healthyfood #healthyliving #slimmingworld #slimmingworldinsta #syns #weightloss #weighday #weighin #weightlossmotivation #swuk #speedfood #quickandeasy #healthyeating #healthyliving #healthylifestyle #foodie #foodideas #swmafia #swfamily #swfood #slimming #healthyrecipes #dedicated #motivated #onplanjan
Who doesn’t like a good beat, I mean beet. Either way, they both drop rhythm into your life. #LetTheBeetDrop . Last Olympic Games it was documented that the athletes enhanced their performance with Beets aka “natural boosters” because they contain high amounts of boron which is essential for testosterone production and raising levels of free testosterone. 💪🏽 . Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Bonus: they keep you “regular” 💩 🤣 . Beets also contain the B vitamin folate, which helps reduce the risk of birth defects. #LetTheBeetDrop . Here’s my Beet It Recipe Who else is a huge Michael Jackson fan? INGREDIENTS 1 small red beet, trimmed and peeled 1 medium apple, cored 1 stalk of celery 1/2 cup carrot juice 1 cup almond milk 1 scoop of @8daysaweeksupplements Pure Cleanse 1/3 cup frozen sliced peaches 1-inch piece of ginger, peeled and sliced . NUTRITION INFORMATION: Amount per drink: Calories: 269, Total Fat 3g, Saturated Fat: 0.5g, Sodium: 113mg, Cholesterol: 0mg, Total Carbohydrate: 28g, Dietary Fiber: 9g, Sugar: 9g, Protein 14g . . #EatWell #healthylifestyle #eatforabs #nutrition #functionalmedicine #fruit #veggies #jerf #8DaysAWeek #weekendswegetahead
Sei der Mensch, den du selbst gerne treffen würdest. 🌹 ———————————————————————— #makeup #me #girl #happy #love #january #couple #healthylifestyle #healthy #germany #hamburg #smile #inked #tattoo #likeforlikes #insta #instagood #lashes #blonde #blueeyes #proud #fitnessmotivation #fitness #beauty
Coach, apa beza oats steel cut/rolled/instant tu? . Ada beberapa jenis oat: 👇 . STEEL CUT, ROLLED & INSTANT . Bezanya adalah cara proses.. . STEEL CUT OAT paling kurang diproses & dipotong mcm bentuk beras..Ambil masa lebih utk dimasak & agak kenyal.. . ROLLED OAT atau nama lain dia OLD FASHION OAT da di-steam utk lembutkan & rolled jadi keping2.. . INSTANT OAT atau nama lain dia QUICK OAT ni da separuh masak, dikeringkan & rolled jadi lebih halus..Paling cepat masak & sgt lembut.. . OKAY COACH, YANG MANA SATU TERBAIK? The best is Steel Cut Oat sbb GI paling rendah & paling lama utk dihadam so kenyang lama..Awak kunyah pun da burn kalori..😀😀 . Kalau tak jumpa Steel Cut Oat, boleh cari Rolled Oats yang lebih baik berbanding Instant Oat sebab kebanyakan Instant Oat da di tambah macam: oil, sugar, flavor, creamer etc jadi tinggi kalorinya.. . . Coach Gie 0199778705 . . #wannorfazirawanmubin #teamckrosliza #ayamkampus #dietdengansihat #diet #TipsPerutBuncit #Obese #Sihat #HealthyLifestyle #NakKurus #NakDiet #TipsKurus #TipsDiet #sihatcantik #turun5kgsebulan #dietfood #eatclean #kurus #gegarvaganza #gemuk #dietmulaiesok #kuruscepat #coachingonline #brunei #sabah #sarawak #johor #kelantan #terengganu
Domingo Maravilhoso começando 🌸🍀 Eu estou tentando/praticando a meditação diariamente ao acordar. Confesso que sempre achei impossível porque sou extremamente ansiosa e agitada, porém vejo que realmente a sensação de bem-estar e demais benefícios são reais!!! Eu uso o app do @itktreinamentos e acho um IG sensacional para seguir, tem varias frases motivacionais e vídeos do @tadashikadomoto , virei fã!!! Acredito também, ser uma prática que pode auxiliar muito a minha mente nos estudos 🧘‍♀️🤓 📖 Por que você não tenta também?? ❤️❤️ #healthylifestyle #domingo #estudante #concurseira #vidadeconcurseira #concurseirosunidos #study #estudando #comecandoostrabalhos #otimadia #meditacao #bemestar #mentesaudavel
Oh breakfast how I love thee! Gluten free granola, coconut yogurt, with mixed seeds and passion fruit, blueberries and raspberries!! #glutenfreebrekkie #glutenfree #healthylifestyle #berries 🍓 #passionfruit
[PAID PROMOTE DEBAT NASIONAL PIALA IJ KASIMO 2019] @buah_plum_id . Olahraga bisa bikin badan kurus, tapi kok kamu beratnya lama turun? . Bisa jadi pencernaanmu butuh di DETOX . DETOX itu mengeluarkan RACUN/kotoran dari dalam tubuh Plum ini spesifik akan detox pencernaan kita dengan cara memperlancar pencernaan sehingga lemak dan kotoran dalam usus terbuang Nah jangan takut dan bingung solusinya apa . Cek solusinya di @buah_plum_id . Credits : @gry_komik Contact : DM/WA/Line : 081398681708 https://bit.ly/2NLTC0U #langsing #pelangsing #pelangsingherbal #cantik #herbal #foodporn #fitness #dietalami #diet #dietsehat #sehat #kurusinstan #plum #optrimax #jelly #menudiet #ocd #maukurus #kurus #plumoptrimax #plumjellydiet #testimoni #plumandjelly #dietmurah #lifestyle #healthyfood #healthylifestyle #healthyeating #viral #gempita
Where do you tend to stay? Are you in your comfort zone or do you step outside of it? I'm doing things outside of my #comfort zone! I'm learning, I'm growing, I'm becoming a better version of me. Nothing is holding me back. I WILL FIND MY #DREAMS & achieve beyond expectations. . DM for details . https://robinnovak.marketingscents.com . #success #SundayThoughts #tribe #younglivingessentialoils #aromatherapy #firefighterwife #purposefullypeppermint #cleanliving #naturalsolutions #healthylifestyle #holistic #allnatural #teaching #healthylife #wellness #mindfulness #natural #amazing #followback #nurse #entrepreneurs #godisgood #followtrain #ladyboss #motivational #inspiration
Be the energy you want to attract. . Attract what you expect, reflect what you desire, become who you respect, mirror what you admire. You will become unstoppable. . . . . #unstoppable #selfmotivation #momof3 #myjourney #believeinyourself #lawsofattraction #leadershipquotes #positivemindset #mindsetiseverything #transform20 #healthylifestyle #positivevibes
Turned 46 this past week and still at it everyday - not perfect but striving... you can too! #fitinmy40s #fitnessmotivation #fitnesslifestyle #fitnesslife #gymmotivation #gymlife #gymlifestyle #healthylifestyle #healthyliving #healthychoices
Product shoot for @marvegloplus Photo credit @luminosomedia Re-energize with our Extract 120g; gives you power for maximum performance. Follow at marvgloplus for more some healthy supplements. Thank me later. #ahealthieryou #supplements #healthylifestyle #motivation #seasongreetings #lagos #abuja -
Easy, fresh and healthy salads without any artificial preservatives or flavoring. Visit us or call 16848. #greensalad #healthylifestyle
Кардиото ми днес. 8 км сняг и тишина. Обичам лошото време на Витоша. Няма почти никой, а тези с които се разминаваме са учтиви и усмихнати. #healthylifestyle #fitover40 #betterthanever #fit #winter #outdoors
This mornings breakfast was Toby Carvery as it’s my sisters bday. App says eggs are 0.5 syns each so 2, took all the fat off the bacon, 1 slice of wholemeal toast (healthy 🅱️) diced potatoes 2 syns and counting 6 for oil on everything else (9 syns) #slimmingworld #healthylifestyle #slimmingworlduk #weightlosstransformation #foodoptimising #sw #swuk #onplan
Sonntag ist bei mir Bowlzeit wie ihr inzwischen sicher fast alle wisst 😀. Heute mal wieder ne richtig vollgeladene Variante. Mal ganz neben bei, ich kann mich an keinen Winter erinnern, in dem ich soooo eine gute Haut hatte. Ist auf dem Bild ganz gut zu sehen, wie ich finde. Da geht sicher wie bei allen Dingen noch mehr. Aber was mir doch ziemlich auffällt. Ich habe kaum mal eine trockene Stelle. Das war sonst immer ein Problem. Egal welche Creme ich auch verwendet habe und glaubt mir, ich habe einiges durch. Ich hatte im Winter immer so richtige Hautschuppen und rote Pickelchen. Diesen Winter hau ich mir jeden Tag Powerfood rein, jeden Tag Obst/Gemüse/Beeren und Omega Kapseln und jeden Tag mindestens 2Liter Wasser und ein kleines Workout. Mega neben Effekt diese Hautgeschichte 😬. #haut #gut #trotz #Winter #superfoodbowl #superfood #bowl #healthyfood #healtyfood #healthylifestyle #healthy #food #@ #gesundessen #gesundeernährung #gesundundlecker #komplexekohlenhydrate #pflanzlich #vegan #loveyourselfjourney #afterbabybody #happy #instagood #instafood #photooftheday #fallowme #lifestyle #mittagessen
Have you ever heard of seed cycling? # 🌱It has been used for years to aid in hormone/cycle regulation. I’ll admit, when I first heard of it, I was quite skeptical considering the amount of infertility doctors I had seen. And quite frankly it sounded a little hooky! But I tried it anyway, what did I have to lose right? Well it worked! # 🌱The last image shows you how simple it is. Just 1 tablespoon daily. I love all things seed, except sesame 🤮. So likely I had a larger serving and didn’t remember every single day. And yet still, writhing a few months. Regular cycles to the day like Clockwork. Never in my life had I been able to regulate them without medication. 🌱🌱try it🌱🌱🌱 # why sprouted is better... 🌱sprouting and soaking seeds can break down antinutrients, make the seeds more digestible and unlock healthy compounds found in plant foods. # 🌱 Certain studies have found that sprouting grains, legumes, beans and seeds increases the availability of nutrients. 🌱 #seedcycling #hormoneimbalance #naturalmedicine #holistichealing #holistichealth #allnatural #healthylifestyle #healthyfood #foodismedicine
📌Otro trail juntos y seguimos sumando aventuras! ⛰🏃‍♀️🏃‍♂️Lo mejor son las anécdotas de cada carrera,en una nos perdimos,en otra Fran tuvo ataque de flato,en una nocturna me hice daño en la rodilla y bajamos andando,En otra me gane una cena de 200 euros,En la mayoría entramos de la mano...aveces yo tiro de el,muchas más el me ayuda a mi. Son objetivos en común y un estilo de vida compartido,que hacen que no caminenos en paralelo sino a la par, juntos de verdad. 🏃‍♀️Esta carrera ha sido doblemente especial por que ha venido @lauraarant con su hermano Chema y su amigo Chiki. Lo han hecho espectacular en su primer Trail. Disfrutar compartiendo nervios y aventuras une mucho. Super orgullosa de ti Lau!Te Queremos💞 • #sweating #running #sierrademadrid #navalagamella #enero ☃️❄#romantico 💑#trailrunning #milaventurasjuntos #runningtogether #trail #invierno18#underarmourwoman #asicstrailrunning #contigotodoesmejor #conmuchoamor 💟 #sueñoscumplidos #meritopropio #2019 #healthylifestyle #couplegoals #unforgettablemoments 🌺
Oooiii ✌ FUIIII.... • • •
Akhirnyaaa nemu “kalian” juga..🍓🍓, “korean strawberry”...😋😋 . Heemm...udh fresh gede2 pula..puuaaassshhhh (meski very expensive) sebanding laah yaaa...🙈😝😍😍 . #freshstrawberry #healthyfreshfood #healthyfood #healthylife #healthylifestyle
Back, Neck and Shoulders Massage, The pressure used in a back, neck and shoulders massage may vary, although the therapist tends to use a light to medium touch, unless you request a deeper pressure. A good spa therapist will be willing to adapt a massage to suit your individual preference. Do you need a massage ? Ambachtsweg 58 3542 DH Utrecht Tel : 0644236468 #massagetherapist #healthylifestyle #balance #utrech ##030 #bodyworker #cupping #triggerpoint #hotstone #therapy #sportmassage #muscle #followme #likeforlikes #shoulder #aromatherapy #chakra #ayurveda #
Detox day 7 - last day! This was breakfast. My favourite capsules and a healthy glass of home made ‘swamp juice’. Sounds disgusting but it really yummy! Lunch today is my last bowl of curried parsnip soup with rice cakes. Dm for smoothie recipe and how to get involved/detox guide! #detox #nutrition #healthylifestyle #breakfast #fitness #vegan #glutenfree #dairyfree #juice
Trufas com cor e deliciosas🤩 e sem açúcar refinado😉 Quem resiste?? 😋😍 Vou partilhar receita no blog. Link na bio #jaestamama #aniversariocriança #aniversario #cozinharcomamor #receitascomamor #amordamamã #amor #healthylifestyle #healthyfood #inspiracao #instagood #instalove #blogger #trufas #trufassaudáveis
Didn’t have time to make a proper breakfast because miss lily kept me up from midnight till 6am with #clusterfeeding 🤷🏻‍♀️ so I just had an apple and banana, she’s finally asleep though so salad & spinach and tomato omelette for lunch 😍 my omelette fell apart though so, it doesn’t look as instagrammable as I’d hoped 😂🤦🏻‍♀️
Став перед собою цілі, досягай мети і будь сильнішим! Приєднуйся до кроссфітерів! Якщо для цього потрібен Понеділок, ми чекаємо на тебе ЗАВТРА! 🏋🏼‍♀️💪🏻🏋🏼‍♂️💪🏻🏋🏼‍♀️💪🏻🏋🏼‍♂️ Записуйся у директ ✉️ або за телефоном: 067 10 10 780 . . #crossfit #crossfitzhytomyr #crossfitlife #crossfitcoach #zhytomyr #crossfit_zt #svaor_crossfit #sport #healthylifestyle #sportlife #sports #power #powerman #кроссфит #кросфитжитомир #житомирспорт #спорт #тренировка #тренера #crossfittraining
💃🏽Weight: 132 lbs ( -0.5 lbs | Total: - 9 lbs) 💧SLEEP: I don’t need as much sleep and I feel well rested. I definitely had a dream about almond butter and bananas last night. 😋 💧ENERGY: I have a lot of energy and am amazed at how alert and awake I feel. 💧BENEFITS: My skin has never looked better. It’s great knowing I’ve lost fat in areas that annoyed me and that my body has cleansed itself. The whites of my eyes are so white. 💧CHALLENGES: I miss the act of eating but I have no cravings for food. 💧CONCERNS: no BM and that’s normal but always makes me feel weird. 💧FLUIDS: 1 cup of black green tea, 2 L of salted water, drinking to thirst. 1 can of Sparkling water.
Buon pranzo domenicale al 🔝 Tutto mioooo🤪🤤 * Tagliatelle integrali @dececco_pasta 🍝 con cremina di cannellini🥠 e verza tritata 🥬 ..poi a parte tagliata di pollo 🥓 * 4 blocchi 60g tagliatelle integrali 🍜 120g tagliata di pollo🥓 Verza a volontà 🥬 70g fagioli cannellini🥠 * * #jessyincucina #fitfam #fitfoodblogger #nutrizione #fitlunch #healthylunch #zonalunch #zonelunch #dietazona #dietasana #alimentazionesana #scienzedellalimentazione #dietazona403030 #403030 #healthyrecipes #healthylifestyle #heathyeating #fitfood #fitfoodshare #vizi #stravizi #foodblogger #foodbloggeritaliani #sundaylunch #sundaymood #sunday #sundayfood #sundayfit #healthysunday
Hii, my new name is helmet. #bangs #bangsstyle #lithuaniangirl #sundaymood #sunday
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Set your goals high and don’t stop until you get there ✌🏾#goals #healthylifestyle #fitnessmotivation
Cake Lora by @l.o.r.i.t.o #gymshark66 Changed the recipe a bit so here it is: 🧁5 eggs 🧁200gr. Quark 🧁40gr. Walnuts 🧁20gr. Chia seeds 🧁300gr. Grated apple 🧁10gr. Baking powder Cinnamon, vanilla and sweetener to taste✌🏼 The whole cake is 800grams and for 100grams the macronutrients are: 🍩Protein - 9,7gr, 🍩Fats - 7 and 🍩 Carbs - 11. Yum! 😍
Wellness at its best! #happines #healthyalternatives
ART & FITNESS "We artists spend hundreds of ours bringing our imaginations to reality..be that..Mind , Soul and Body" 💪 #Hardworkpaysoff #nosentiment #dontwishforitworkforit A picture taken on a road break with my wife for the official business of attaining a new passport at the Capital state.. A 5 day break from my current Art project, a week's break from the Gym and a month's annual leave from work..so much to look forward to...woohoo✌ #Bodysculpture #motivation # bodybuilding #artandfitness #muscle #musclemania #beastmode #fitness #bodyimage #positivity #gymlife #bodybuildingmotivation #musclelife #fitnessforlife #staystrong #swole #bulk #workout #physique #healthylifestyle
¿No te pasa que en ocasiones te levantas con ganas de calentito y otras de desayuno fresco? Hay días en que tienes muy claro que apetece un porridge, y otros fruta, la que sea. Yo tenía un puñadito de uvas que, si no las comía, se me iban a estropear (ya sabes la rabia que me da tirar comida) y unas fresas, entre otras cosas. He añadido yogur vegetal de coco, y un pelín de la crema de anacardos que preparé ayer para los bollitos. Mmmmmm de verdad, muy rico. Pues ahora a pensar qué vamos a preparar para comer 😉
OPEN GROUP WORKOUTS - Anzeige - 18 Kämpfer/-innen waren heute dabei! Sehr GEIL 🙏 Willst Du auch die kostenlosen Groupworkouts von #mcfitoffenbach erleben? Dann sei dabei: Jeden Montag - Mittwoch um 18:30 Uhr und um 19:30 Uhr! Trainiere im Team, verbessere deine Kraft und Ausdauer, sprenge deine Grenzen und bring dich in Topform! Ich freu mich auf EUCH 😊 #mcfit #stolzaufmich #mcfitoffenbach #groupworkouts #motivation #fitness #fitnessmotivation #bestrong #fitnessfood #coreworkout #fitfamgermany #fitfamjourney #mcfit_ #fitnesslife #fitfood #training #trainingday #results #getstrong #getfit #workout #inspiration #proudtobemcfit #transformation #loveyourself #discipline #healthylifestyle
Buon 2019 🎉🎉🎉 Un'anno speciale 👰❤
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